39. Eating 6-8 meals a day is one of the most outdated ways to lose weight
Play • 19 min

Today's episode we discuss why eating 6-8 meals a day won't help you with your weight loss goals and how it affects a very important hormone.

In the episode we discuss 

  • Fasting and its main benefits
  • Human Growth Hormone 
  • Is breakfast the most important meal of the day and what should you eat?

Connect with Marja:

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com 

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