25. My 5 Biggest Mistakes when starting Keto
Play • 22 min

In today's episode we discuss the 5 Biggest Mistakes Marja made back in 2016 when beginning her ketogenic journey 

In this episode, we discuss:

  • How ridged rules around food create diet culture
  • Stop aiming for 100% "perfection" 
  • One variable at a time is KEY for success!
  • Incorporate small changes that don't feel hard!

Connect with Marja:

Listen to EP#8 Should you Track your Food? 

Listen to EP#5 Stop Giving your Power away to the Scale

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Join Private Facebook Group Here!

Free meal plan: https://www.fatfuelledfemale.com 

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