17. Are Your Workouts Preventing Your Fat Loss Goals?
Play • 26 min

In today's episode we discuss are your workouts preventing your Fat Loss Goals and the 5 tops tips when it comes to exercise!

In this episode, we discuss:

  • Difference between physical activity and exercise
  • How shorter workout may be beneficial for you 
  • Resistance training is key for changing body composition
  • How CRAPPY workouts are the most important 

Connect with Marja:

Connect with Marja: Instagram @marjachow

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Free meal plan: https://www.fatfuelledfemale.com 

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