In this episode Marja will discuss why it's important to reframe the relationship your have with the scale to have lasting results and a healthy outlook on your goals

In this episode, we discuss:

• What the scale doesn't measure
• Other ways to track progress
• How often you should weigh yourself

Connect with Marja:

Join the FREE 5 Day Keto Challenge Starting January 17th 2022!

https://www.marjachow.com/5-day-challenge/

Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com/