3. The Sleep Weight Loss Connection
Play • 17 min

In this episode Marja will discuss the sleep and weight loss connection and how sleep is just as important as nutrition and exercise.

In this episode, we discuss:

  • 10 actionable steps to improve sleep
  • How sleep effects hormones
  • The 2 hormones cortisol and leptin which can effect weight loss 

Connect with Marja: Instagram @marjachow

Free meal plan: https://www.fatfuelledfemale.com

Find out your sleep chronotype take the quiz https://thepowerofwhenquiz.com

Find out more about the oura ring https://ouraring.com


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