In this episode Marja will discuss the sleep and weight loss connection and how sleep is just as important as nutrition and exercise.

In this episode, we discuss:

• 10 actionable steps to improve sleep
• How sleep effects hormones
• The 2 hormones cortisol and leptin which can effect weight loss 

Connect with Marja: Instagram @marjachow

Free meal plan: https://www.fatfuelledfemale.com

Find out your sleep chronotype take the quiz https://thepowerofwhenquiz.com

Find out more about the oura ring https://ouraring.com