In this episode Marja will discuss the sleep and weight loss connection and how sleep is just as important as nutrition and exercise.
In this episode, we discuss:
Connect with Marja: Instagram @marjachow
Free meal plan: https://www.fatfuelledfemale.com
Find out your sleep chronotype take the quiz https://thepowerofwhenquiz.com
Find out more about the oura ring https://ouraring.com