Pilot Wife Podcast and Aviation Adventures
Jackie Ulmer
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Pilot Wife Life can be blue skies; turbulent; with abrupt schedule changes, all in one day! Aviation is a fabulous, one of a kind lifestyle, filled with bucket list experiences. I'm Jackie Ulmer, a Pilot Wife for over 3 decades, an Aviation veteran and your Co-Captain. Stow your baggage, strap in and let's unpack how to navigate the aviation family life with many perfect landings!
Available episodes
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Mar 7, 2023
[EP62] Evening Routine for Success and Better Sleep
How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let’s cover the last 15 minutes of the day, along with the last 3 hours.
My 3 X 3 Evening Success Plan
Science behind Sleep preparation
Morning Routine Show
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And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
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Mar 3, 2023
[EP61] Mailbag Pilot Wife Questions and Answers
Pilot Wives have a lot of questions about the Aviation Lifestyle! Here are the questions...and my best answers:
Any hints or tips for food prep for a long haul trip? Are protein shakes OK as a meal replacement?
Handling the challenges of Social Media Images on Trips
My neighbor complains about our airline constantly, how do I handle it?
Bedbugs in hotel rooms? 😳
Drinking on Overnights?
Loneliness and Isolation of a Pilot Wife.
Do you have questions you want answered? Ask them here!
Food Prep Facebook Group
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Feb 26, 2023
[EP60] What Would You Change With One Year Left To Live
What if you were delivered some tough news about the amount of time you have left on earth?
After you recovered and accepted the news that you only have one year left to live, changes are you would begin to look and evaluate and make some solid changes to how you live your life. More trips, going on layovers?
Why wait until a bad diagnosis or put off any longer, doing those things that truly matter, no longer doing anything that doesn’t matter, and letting go of things and people you don’t care about need or want in life?
In the show, I cover 4 questions to answer TODAY!
Remember this - if someone is going to be unhappy about your decisions and the way you choose to live your life, don’t let that person be you!
Live like you have only one year!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
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And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Feb 21, 2023
[EP59] Is Your Pilot or Partner a Narcissist
Narcissism is a term that is bantered around quite a bit, and pilots can easily be lumped into that category based on certain aspects of their job, compartmentalism and other traits required of a successful pilot.
Joining me today is Del Adey-Jones, a relationship coach, who shares her riveting story of growing up with two narcissistic parents, and how that led her to replicated the same in her own adult life in relationships.
We cover:
The true definition of a Narcissist
Traits to watch for
Agreements vs Expectations
Healthy Boundaries
And so much more!
Learn more about Del here!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Feb 17, 2023
[EP58] Your Morning Routine Determines Your Day
Setting yourself up for success is a choice. Decisions you make the night before determine your next day . Habits create discipline. Success requires tough decisions sometimes. And, discomfort. That's normal, and leads to becoming the person you want to be, and being MORE happy and comfortable.
Make sure you get the guide that accompanies this episode and others:
PilotWifePodcast.com
My Seed Cycling Breakfast Recipe
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
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And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Feb 14, 2023
[EP57] Noise Cancelling Headphones For Life
LIFE can be noisy and distracting. Social Media makes it worse. Today, on the Pilot Wife Podcast, we are covering Noise Cancelling Headphones For Life.
Passive Noise Cancellation Headphones are designed to seal out unwanted noise, what this means and how it can help you navigate a happier, calmer life. I’m going to share some examples of excessive noise and also how Jana and I worked through some of her stress together.
Join me for our Live Calls, and Q and A - live.pilotwifepodcast.com - we’ll cover all things “life and navigating the turbulence and blue skies” - I focus on 3 key areas - health/fitness, relationships and money career, all wrapped up in the craziness of this lifestyle!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Feb 9, 2023
[EP56] Self Acceptance and a Healthy Fit Body
Self Acceptance, Body positivity and a healthy fit body - can we have all 3 at once?
Links shared:
Get Fit Challenge:
https://www.peakperformancehabits.com/getfit
Book a FREE Call:
coach.pilotwifepodcast.com
Throttle Back the Bottle:
http://ThrottleBackTheBottle.com
Intermittent Fasting
https://www.peakperformancehabits.com/if
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Jan 30, 2023
[EP55]Why a Pilot Wife Podcast
Why Do Pilot Wives Need a Podcast - We don’t, but here is why it is helpful.
Aviation and the Pilot Wife Lifestyle is a Unique lifestyle. Most people don’t understand the dynamics or the odd way it runs.
Schedule assignments. Scheduling and committing to Weddings, and events. Holidays. Having a Plus one on stand by; “Protected time” - something I learned to honor for my pilot when he returned home. And, I learned to not be mad over it!
Fears and insecurities, isolation, social media FOMO.
And, the beauty of the Pilot Wife community - travel, girls trips, friendships and fun together, with someone who also "gets you" and your lifestyle!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Kid activities, Homeschooling and travel
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Jan 8, 2023
[EP54] Word of the Year 2023
A New Year ripe with possibility. Choosing a Focus Word of the Year has become much more common thru the years. I've been doing this for decades.
Today, I am sharing the process I use to allow the word to "Choose" me and how I intend to use my word for the year to stretch me, grow me and inspire me to show up better and more intentional for what and who matters to me.
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Dec 3, 2022
[EP53] Celebrate the REASON -Pilot Wife Holiday Survival Series Part 5
Celebrate the season and not the day. Welcome to the Pilot Wife Holiday Survival Series. This is part 5, and I'm sharing what I've done for over 30 years to LOVE and enjoy the SEASON and the REASON, and not just the day!
Thank you for 1 full year and the Pilot Wife Podcast being listened to in over 30 countries and ranking in the top 7% of shows in the Society and Culture category!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Nov 28, 2022
[EP52] Be the Holiday Party Starter -Pilot Wife Holiday Survival Series 4
Welcome to the Pilot Wife Holiday Survival Series. This is part 4, and is all about how to be the holiday party starter, even if you are an introvert. This is a powerful step that can set you up for years of holiday happiness.
I still remember my first really sad holiday. Where I had to reach deep within and reach out to find ways to fill my time. It was 8 years into my aviation journey. What happened and how I blossomed...
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And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Nov 26, 2022
[EP51] Creating Your Holiday Plan - Pilot Wife Holiday Survival Series 3
Welcome to the Pilot Wife Holiday Survival Series. This is part 3, and today we cover Creating Your Holiday Plan, so that you have exciting things to look forward to and can focus on what you have vs what is missing.
Here are some ideas for more than just the actual holiday itself! It's a whole season, after all!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Nov 24, 2022
[EP50] Happy Thanksgiving and Gratitude
Happy Thanksgiving. I’m thrilled to be bringing you the 50th show TODAY on the Pilot Wife Podcast. Let’s talk about Thanksgiving, gratitude and what it teaches us.
Gratitude is a word that is often and easily bantered around. November is known as the month of “Gratitude”, at least here in the US.
That word. It can give us pause, can’t it? It triggers so many feelings, both positive and negative. How does it feel for you?
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Nov 22, 2022
[EP49]Pilot Wife Holiday Survival Series 2 - Holiday Vision
Welcome to the Pilot Wife Holiday Survival Series, part 2. Today we cover the self image you have for yourself and the vision you intend to create for the holidays. WHAT? Yes. this is key to making sure you GET what serves you for the holidays!
Catch the previous episode for details on Thought Work!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Nov 21, 2022
[EP48]Pilot Wife Holiday Survival Series 1 - Thoughts About the Holidays
How Your Thoughts Control Your Experience of the Holiday and the Holiday Season
The schedules are likely out and you are either happy, mad or still waiting.
You have a couple of choices when it comes to your thoughts around the holidays. Think negative and experience an unhappy holiday season. Or, shift to a new thought and find ways and experiences to make it fabulous no matter what.
Welcome to the Pilot Wife Holiday Survival Series Show 1
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
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And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Nov 9, 2022
[EP47] Comparanoia as a Pilot Wife
I don’t know that the pilot wife life makes Comparanoia more profound than any other life. It's a woman thing mostly. What do we do when we find ourselves trapped in the comparison game? Measuring everyone else's social media highlight reels with your B roll.
Listen for some tools for overcoming this challenge.
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Nov 3, 2022
[EP46]One Pilots Story Aviation Alcohol Addiction Recovery
Pilots, Alcohol, Aviation and Addiction
These are not 4 words that we typically want to associate together. Yet, it's a real thing, and somewhat of a hidden epidemic.
Today, David and Chelsey Shaffer step forward to share their story and offer hope and help to other Pilot, Pilot Wives and anyone questioning their own use, or abuse of alcohol. The pandemic not only increased alcohol consumption by 30-40%, but excessive drinking by 21% according to a Harvard study.
Watch the Video Here.
Alcohol use and abuse is not exclusive to careers nor excluded by some, including commercial airline and other pilots. As I have worked with pilot wives and other clients, these stories often come out, cloaked in fear, shame, guilt and a sense that something is wrong with us.
David and Chelsey share some key points:
Seeking help and eliminating the fear and stigma
The HIMS Program for Aviation
The Importance of Knowing How to Navigate Help Strategically and Avoid Pitfalls
Probably 4-5 Times t…
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Nov 1, 2022
[DroppingSoon]Pilot Alcohol Addiction Recovery
It’s Jackie Ulmer from the Pilot Wife Podcast and I just wanted to let you know a MUST listen to episode is about to drop!
Pilots, Alcohol, Addiction and Recovery. One pilot and his wife’s story.
As we move into the busy, chaotic and often stressful holiday season, it's a good time to bring awareness to not just gray area drinking, but also how alcohol can creep in and nearly it not totally devastate a life and flying career.
Have questions? Need answers? Want to explore some solutions?
Go to throttlebackthebottle.com and access the free resources. What do you have to lose, except maybe some or much of the fear, guilt, anxiety, excess weight, bad sleep, bad sex and more! We cover a lot of ground.
Watch for the full story to drop here in a few days.
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if y…
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Oct 27, 2022
[EP45] Christine Albertson Pilot ISA21
Today we welcome American Airlines Pilot Christine Albertson, a busy mom, wife, Military Guard Pilot, volunteer with the International Society of Women Airline Pilots, owner of a Drone Photography business and just a fabulous person, as you'll soon hear.
She's married to a pilot and shares how they juggle their schedule with kids, overnights and chaos!
Her dad is also an American Airlines pilot and she hopes to fly with him before he retires, summer 2023. AS is her brother in law.
She's had great mentors such as Beverly Bass, of the 9-11 Gander fame, and her amazing play.
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
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Oct 26, 2022
[EP44] Pilot Wife Mailbag Questions and Answers
What are the questions being asked in aviation and on the Pilot Wife Podcast? Today we cover:
Loneliness and Finding Tribe
Worries and Anxieties as a Pilot Wife
Embracing the Pilot Wife Life
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
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Oct 13, 2022
[EP43] Skincare RX for Pilots and Travelers
Flying can wreak havoc on our skin! Erin Johnston created the silex skin care line as a corporate pilot. When she noticed that the more time she spent with her "head in the clouds", the worse her complexion looked and felt.
"I wanted to find Skincare suited specifically for pilots, flight attendants, and travelers, and I couldn't find anything specifically formulated and designed for aviation."
Erin's Master's Thesis on the topic is here!
With an aircraft cabin at 20% humidity, it's DRY.
We cover the high quality ingredients and formulation of the products, vegan and Cruelty Free, SPF, and upcoming products!
Learn more and get your Pilot Wife discount -
Enter code - pilotwife
http://silex.pilotwifepodcast.com
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or w…
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Sep 26, 2022
[EP42] Aviation Alcohol and Sober October
There is no doubt that the aviation community has a culture of alcohol. Let's talk about some of the ways we use, think about and question alcohol in our lives.
This is a judgement free zone, and considering any of this does not mean you are an alcoholic; that you have a problem with alcohol, or anything you don't want it to mean. It's just a chance to become aware, and more intentional and clean up your body a little as we head into the holidays!
Join us for Sober October at
ThrottleBackTheBottle.com
Join the Aviation Fitness Facebook Group
So, who is it for?
It’s for anyone who may have had any of these thoughts or questions:
Am I happy with when and how much I drink?
Do I over drink?
WHY do I drink so much?
Is alcohol affecting my health? My sleep? My sex life - OH, I got some GOOD stuff around sex and alcohol.
Is alcohol having an impact on my children? My marriage and relationships?
Is alcohol keeping this extra weight on my body?
Is alcohol relieving my str…
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Sep 20, 2022
[EP41] Shattered to the Core - Valerie Walsh
Valerie J. Walsh is the author of the memoir, “SHATTERED TO THE CORE." She is also a Corporate Flight Attendant, Nationally Certified Personal Trainer, Group Fitness & Yoga Instructor and the creator of the CORE Fitness Method, a program that is committed to improving the overall Physical and Spiritual CORE Fitness of its members.
In 2013, her mother died by suicide, which sent her on a journey to look deeper into her own life.
Buckle Up, it’s going to be a revealing journey on this show!
We cover:
Death by Suicide vs "Committed Suicide"
Valerie's Battle with Alcoholism - a high functioning alcoholic
Surrendering
The Power in Journaling
Valerie's choice to undergo a double mastectomy.
How to Stay in Good Mental Health and talk to/support others about mental illness
Finding Peace after chaos
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabu…
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Aug 31, 2022
[EP40] Challenges, Changes, Choices and Chances
Put your own oxygen mask on first. Chart your course. Every flight taking off is headed to ONE destination next. ONE. Hopefully, we do this in our lives, as well.
Where are you headed?
Today, we cover the realities that al of us face in life and some ideas on how to navigate turbulence and get to smoother skies!
I used to think that life just “happened” to me. That all of it was outside of my control. Yet, I would see others who experienced much worse than me, seem to not skip a beat. So, I set out to find out how, and why? What was different.
In this episode, I share what I learned!
Resources and links mentioned, including Sugar Shakedown and Intermittent Fasting Guides:
resources.pilotwifepodcast.com
Airplane Geeks Podcast
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question,, topic suggestion or would like to…
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Aug 11, 2022
[EP39] A Leader of Women in Aviation - Andrea Hoover
Andrea Hoover knew from a very young age that she wanted to be a pilot. Thanks to a dedicated family, she made that a reality and is a true leader in Aviation, paving a path for other women to follow their dreams, too!
There is still such a small percentage of Women in Aviation. On the show, we unpack some of the reasons why, and break through some of the myths that might be holding women back from a career as pilots in Aviation.
As this goes live, Andrea is headed to Captain Upgrade with American Airlines.
Listen in and learn how she juggles a fabulous aviation career, 2 young boys she co-parents with her ex husband, also a pilot. And, how well if really DOES work.
What does she do on layovers? Is this social time or Andrea "Self Care" time?
And, of course, navigating a predominantly male dominated profession with ease, grace and a little bit of sassy when needed! This gal can hold her own!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ti…
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Aug 6, 2022
[EP38] He Said, She Said - Relationship Coaching Part 2
Couples Coaches Veronica Clark and Justin DeWitt share ideas on Mastering Relationships At a Distance. In this second part, we cover more of their own stories of life, first marriages, infidelity, betrayal, meeting each other, dating and working together.
As well as :
Am I listening or here to fix something?
What conversations should be avoided by text or the written word vs a full conversation.
As Shrek Says - Better out than in!
Self Care when you are apart.
Confidence is attractive, neediness is not.
Handling their fun layovers on the beach with joy vs resentment
Give them a reason to want to come home to YOU
Military Relationships; long term deployments
Monogamy and agreements
The coaches give their best tips for successful relationships
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com…
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Jul 31, 2022
[EP37] He Said, She Said - Navigating Relationships Part 1
Couples Coaches Veronica Clark and Justin DeWitt share ideas on Mastering Relationships At a Distance. In this first part, we cover their own stories of life, first marriages, infidelity, betrayal, meeting each other, dating and working together.
As well as
How to stay connected during those times apart
How they recommend establishing good communication for those times apart and together
How to set up good communication and boundaries beforehand so as to reduce conflict
Some key takeaways:
Tell yourself the story that you want to be true, and manage your own behavior through that.
Jealousy is a super hungry emotion that needs to keep being fed.
Be willing to communicate your needs - connection, loneliness,
Desires, fears and boundaries - communicate ahead of time.
The only thing that kills relationships is resentment - infidelity and the rest are symptoms
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com…
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Jul 28, 2022
[EP36]Goals and Habits For a Less Turbulent Life
We don’t get our goals, we get our habits. So, how are your habits in your Pilot Wife Life? Or, your life in general?
Updates: I was recently interviewed on Women in Trucking on Sirius XM, so welcome to our Transportation Listeners from the world of Trucking. We love, appreciate and understand your lifestyle!
Sugar Shakedown - as a holistic Integrative Nutrition Coach, I have a guide to help you kick that sugar addiction to the curb! Grab the guide!
A few episodes back, I shared my 5 favorite F words, and they are my bucket values, too. I use these as a guidepost to create goals and habits for success!
It starts with the self image you hold in each area of your life. Let's go through it!
Ready to Upgrade Your Life and gett off the struggle bus?
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast…
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Jul 25, 2022
[EP35] Intermittent Fasting As A Pilot
Intermittent Fasting - Does it work? Is it safe? Is Intermittent Fasting safe for pilots?
Pilot Chris Lowery and his wife, Terri share their inspiring story. Just look at the photos! Actually, Intermittent Fasting is PERFECT for pilots and others in Aviation, especially with food challenges in airports and on the go.
This is NOT medical advice so always check with your doctor, first, before starting an Intermittent Fasting program as a pilot.
We reference Dr. Jason Fung, and his team told me - Intermittent Fasting is no different for pilots. Obviously, if you feel HANGRY, eat.
Grab my Intermittent Fasting Guide
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
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Jul 17, 2022
[EP34] Rosalie Mastaler, Pilot Wife - Overcoming Tragedy to Inspire Others
Finding joy in the journey, one step at a time. The Mastaler family found themselves in the spotlight, but not in a way they could have ever imagined.
In 2015, Michael’s police dog attacked Hunter, their oldest son. The bite was so severe they were forced to amputate his left leg below the knee. Seeing their names and pictures in news articles and stories across the world was mortifying. All they wanted was privacy and to recover in peace.
As healing occurred and Hunter adapted, they felt inspired to share their journey of hope and finding joy. They knew they were more than a tragedy.
Michael then went on to pursue aviation as a career, thus her pilot wife status. This story will bring you to tears and lift you up with joy, all in less than an hour!
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
F…
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Jul 10, 2022
[EP33] Drone Pilots and Women In Aviation
Ever wondered about the future of drones? Piloting a Drone? The future of UAS - Unmanned Aircraft Systems?
Today I have Toni Drummond, a 25 year veteran in the private aviation and aerospace industry.
We cover a lot of topics in the Drone Industry - including people's fear of drones; all of the unique capabilities drone flying offers; opportunities for drone pilots and women in aviation. And, more! Including the role that NASA plays in this emerging field.
She currently is the Founder & CEO Global Aerial Management Group, a woman owned UAS/UAV company based in Cave Creek AZ. In addition she is a Managing Partner at Prestige Air Group, a private jet charter & management company based in Henderson, NV.
Toni Drummond began her aviation career at one of the busiest private airports in the country, Teterboro Airport in New Jersey.
She spent her early years working at very busy large flight department where she rose quickly . She was assigned to the top-tier VIP clientele and used…
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Jul 6, 2022
[EP32] Pilot Wife ABC's - My 5 Favorite F Words
More on the ABCs of the Aviation and Transportation lifestyle, as a pilot wife and more. My 5 Favorite "F' Words!
I live my life around my favorite F words, and so today I am going to focus on my top 5, as I think they relate to much of what we all do and serve as a key tool to keep our families and relationships on track, including the relationship we have with ourselves. Those 5 F words are: Faith, family/friends, fun, fitness and finances
First, let’s go to the mailbag and hear some of the latest feedback!
Weighted Fitness Products
Enter code - fly15 for a 15% off discount for the aviation community! And, you can use the code if you aren’t in aviation.
More on the "do pilots cheat" saga; new Envoy pilot hire; social media updates on Layovers....
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
F…
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Jun 17, 2022
[EP31] James Onieal - Pilot Aviation Careers and Pilot Wife Partnerships
James Onieal, RavenCareers on Pilot Aviation Careers and Pilot Wife Partnerships. James has a fun, fascinating journey as a pilot and he holds two claims of fame - the youngest pilot ever hired and then the youngest furloughed by his company! Don't feel sorry for him though, he has THRIVED!
We cover aviation, marriage and partnerships, making long term smart decisions on your aviation career, 6 key things to factor in to those decisions and more!
More on James
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Google
Work with Jackie Ulmer, the Pilot Wife Podcast!
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Jun 15, 2022
[EP30] Expectations in Pilot Wife Life
We all have expectations of life and others. The pilot wife life can get off course from time to time. Let's navigate it!
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Google
Work with Jackie Ulmer, the Pilot Wife Podcast!
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Mar 4, 2022
[EP29] Erika Armstrong Chick in the Cockpit
“Contrails - contrails are evidence you were there. Contrails are simply what you leave behind.” Erika Armstrong , A Chick in the Cockpit
Erika Armstrong became a pilot by accident, after going to work for a FBO to pay college bills. She fell in love with the aviation profession, the smell of jet fuel and the tales of various pilots who she crossed paths with.
One flight lesson later and the rest is history. Erika Armstrong was addicted.
We cover the 2 strong women who shaped her career, one for the good, how the 99s helped her get hours, and then an opposing female force, who tried to derail Erika’s career by holding her back because she was a woman, and “the corporate clients may not be comfortable with a woman pilot…”
Being the token female in a male dominated industry like aviation. Maybe only 6% of the pilot workforce are female, and a smaller number are captains.
How do we encourage, educate and attract the next generation of female pilots…
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Feb 14, 2022
[EP28] Follow Me To Alaska Ann Parker Pilot Interview
Ann Parker, private pilot, shares the adventure of a lifetime with her husband Shon; from a small town in New Mexico to a cul-de-sac in El Paso, Texas to the Last Frontier in Alaska, living off grid in!
We cover everything from her short flight in a private airplane that led to her desire to become a pilot; share an adventure with her husband and get out of a rut, to their abrupt, fast decision to trade in all they knew in a steady, consistent life in Texas to a whole new adventure in Alaska.
Packing, releasing stuff, moving, living in the wilderness, loneliness and Ann's book - Follow Me to Alaska!
Follow Ann on Facebook!
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
Join the Aviation Fitness Challenge!
Share this with any aviation enthusias…
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Feb 4, 2022
[EP267] Aviation Induced Divorce Among Pilots How to Prepare
How to prepare yourself for the Worst Case Scenario as a Pilot Wife or Partner.
No one of course wants to go into marriage thinking about divorce, and yet that statistic is high. The 2020 stat states: Despite the fact that the rate of marriage is declining faster than rates of divorce, experts predict that somewhere between 40 and 50% of all marriages existing today will ultimately end in divorce.
Aviation Marriages and Pilot Divorces are likely no different, thus we title the show: Aviation Induced Divorce Syndrome with Laughlin Legal, PC.
A little research reveals:
Pilot Divorce Ratet - 30.5%
Just as with flight attendants, the pilot divorce rate is high at 30.5%. Divorce is so common among pilots that there's a term for it in the industry: Aviation Induced Divorce Syndrome.
Joining me today from Laughlin Legal, PC. is:
Amy Laughlin, Rose Jamili:, Caitlin Ly and Stephanie Huang
We cover:
Overall divorce statistics
Most Common Reasons for Divorce
Prenuptial Agr…
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Jan 31, 2022
[EP26] Infidelity In Pilot Wife Life Part 2
Life is full of lessons and learning. Today, my guest Charity shares her story of an unfaithful pilot. While it’s shocking because it is not your typical story. It involves prostitution and escort services. And, as ironic as it sounds, it also provides great insight into staying more present in the marriage, on both sides.
Listen to Part 1
As I’ve shared, when I launched the podcast and began asking in the Pilot Wife communities what topics they wanted to hear, pilot infidelity, or more specifically, are pilots more likely to cheat was by far the most requested topic.
It surprised me on the one hand, and on the other, not so much.
My own theory is that the pilots profession does not make one more likely to cheat.
By far, mostly of the pilots I have talked to knew early on they wanted this career, and I don’t think they were thinking, as a young child - I wanna be a pilot so I can cheat from town to town.
Charity contacted me and wanted to share her story on…
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Jan 28, 2022
[EP]25 Domiciles and Deviations in Pilot Wife Life
There are a lot of decisions to be made in this thing called “adulting” and pilot wife life is no different.
Today, we cover domicile and living in base vs commuting; the deviations we often make throughout the course of a career, and the details that go along with it.
Thank you to Crew Chief Mom and Proud Pilot Wife for your Rating and Review on the Podcast.
All of the things to consider about domiciles and commuting: distance, jumpseat availability, expenses such as crash pad, hotels and lodging, meals and uber, airline tickets to get home for holidays and special occasions; local family and friends, the wear and tear of commuting. There is no one size fits all, unfortunately. You must weight in on each area of your life.
The deviations of aviation: Base closings, furloughs, economic shifts, war, oil and gulf conflict, mergers, cease flyings, loss of medical through injury or illness, Equipment change and domicile changes.
Be open to weighing all options thoroughly. Have s…
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Jan 24, 2022
[EP24] Jason DuVernay Pilot Career Advisor on Best Aviation Career Strategies
Pilot and Aviation Career Advisor Jason DuVernay is back for Part 2, we go further into the “Stigmas” and how inaccurate these have been, associated with certain types of flying and airlines; how to network well and ask for help without being annoying; good communication when applying for jobs and building solid relationships vs being transactional.
I ask Jason to look in his crystal ball and tell us his predictions for the next 20-30 years. We talk about Ultra Low Cost Carriers more in depth.
How to set yourself up financially so whatever happens in the turbulent aviation and airline industry is not so devastating on the financial front.
The importance of family; his wife’s background as a pilot and aviation pro; and how much it means to have the one at home understand the stress and the reality of life as a pilot, and how it is not just layovers at exotic places. And, finally, trust - trusting the time, distance and layovers that separate spouses and partners.
Pilo…
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Jan 21, 2022
[EP23] Pilot Jason DuVernay on Career Options and Life Part 1
Jason DuVernay is a commercial airline pilot, as well as a career advisor for pilots, helping them navigate the many options available to them in the aviation profession. He has held a variety of corporate, charter, single pilot, Part 121, and Union focused aviation roles.
This is part 1, where Jason shares his very colorful and turbulent start in the airline industry as part of the "lost generation" in aviation, following 9-11, the different path his career has taken from how he first predicted it to go, and how incredibly content and happy he is with his choices.
We talk about the choices, the things to consider - Quality of life; amount of time home vs gone, parenting as a pilot, speed to left seat or Captain upgrade, wide body flying opportunities and more.
Perfect for anyone considering aviation, considering new career options and Pilot Wives and Partners who want to better understand what they are in for!
Stay tuned for Part 2...
Jason on LinkedIn
614.965.6759
j…
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Jan 17, 2022
[EP22] Divorce Proof Your Marriage With Pilot Wife Kam
Is it really possible to "Divorce proof" your marriage? Maybe not 100%, and yet the work you put into building a thriving marriage is the same work that can effectively prevent divorce in most cases,
Joining me today is Kameran Thompson Al-Areqi, a pilot wife, mom, and certified relationship coach. She is passionate about helping couples learn tools and develop habits to divorce proof their marriage! Her husband, Mohammed is from Cairo originally, so they’ve navigated not only pilot life but immigration and cultural differences.
We cover:
A first failed marriage
Working on Yourself
Expectations and Good Communication
Sex vs Intimacy, are they the same
Navigating Differences
Little things matter, both good and bad
The 4 Myths of Marriage.
Learn more about Kam at RecognizingPotential.com
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you have a question,, topic suggestion or would like…
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Jan 14, 2022
[EP21] Maintaining Identity and Purpose Beyond the Pilot
What is it about the public that makes so many swoon about a pilot? They ask a million questions and can’t seem to get enough? Maybe it’s just the thrill of flight itself and the thought of being in that “magical office environment” as a job, 30-40,000 feet above the ground.
Whatever the case, as the pilot wife and family, it can seem like your own identity can get lost. Welcome to show #21 of the Pilot wife podcast.
I’m a Peak Performance and mindset coach, and this is the process I mention on the show.
STEBAR
Situation, thoughts, emotion, belief, action, result
Processing your own thoughts, feelings and emotions around any situation is key.
WHO are you? Without the other labels?
WHO do you want to be?
Who are you as a partner to your pilot?
WHO are you in regards to the other hats you wear and labels “accept” for yourself?
References and Links:
My Short Story - Jackie Ulmer
New Year, New You Guide
Peyton Garland - N…
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Jan 11, 2022
[EP20] Not So By Myself A Pilot Wife Struggles With Loneliness
It’s no secret pilot wife can be lonely, filled with anxiety and uncertainty; holidays, special events; lack of ability to long term plan. How do we deal with this, especially if we have no prior experience in the Aviation world?
My guest today wrote the book, literally.
Peyton Garland is a writer, wanna-be rapper, and coffee shop hopper who loves connecting people to a grace much bigger than expected. Her debut book, Not so by Myself, was promoted by Former White House Press Secretary Dana Perino and endorsed by TED Talk speaker Hannah Brencher.
We cover:
Her childhood as a Military brat, a "Pre-Med Flunkie"; News Reporter, an Enneagram 1, (her Husband is a 3 on the Enneagram).
Peyton was quickly thrust into the role of “Pilot Wife” when her husband changed careers 6 months after their marriage, leaving behind a career as a sales rep with the Atlanta Falcons.
They struggled through her taking on 3 jobs to get him through flight training and certifications; their separ…
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Jan 6, 2022
[EP19]Flight Attendant to Pilot, Pilot Wife to Mom to Real Estate
Jill See has a full colorful history in aviation. She started as a child on her father’s lap flying in a small plane, yet was not initially encouraged to become a pilot.
During college, her interest was revived. She started as a flight attendant, yet was still drawn to the flight deck!
She paid her way through flight school, became a flight instructor, regional pilot and made her way into the big leagues! She met and married a fellow pilot, became a mom, chose to stay home and is now a realtor.
She met her husband, Bob, on a flight while they were both commuting, and soon were dating, then married.
Today, they have a daughter, live in an airpark, complete with airplane and boat, and she loves her rich, full Aviation Lifestyle!
That lifestyle led her to meet and fly with Captain Sully Sullenberger, the famous "Miracle on the Hudson" landing and Al Haynes, the United Airlines Captain who crash landed in Iowa after a catastrophic engine failure.
Grab t…
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Jan 3, 2022
[EP18] Pilot and Flight Deck Mental Health Awareness
Kora Kresin, Flight Deck Therapist.
Kora Kresin is the flight deck therapist. Her mission is to make mental health care accessible to pilots. She is specially trained to work with men, and has been in the field for almost 5 years. She founded Compass Counseling Center located in Oregon. She's the partner to Pilot Cole, who she met eating donuts!
We cover:
The definition of Mental Health Vs Mental Illness
How she chose the Flight Deck Mental Health Group
FAA Regs and Mandatory Reporting, from Kora's Perspective.
How Men and Women deal differently with mental health stresses
What to be aware of
Supporting Pilot Mental Health Reform
How to find Kora - kresinkresin@gmail.com @flightdeck.therapist on IG
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Pod…
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Dec 31, 2021
[EP17] Intentionally Creating a New Year and New You
It’s that time of year again, goals, intentions, and - Resolutions.
Do you set them? Do you get them? On today’s show, I’m going to take you through an exercise that will help you take off strong for 2022, cruise smoothly through the year- and arrive at your destination, on 12/31/22 stating - Mission Accomplished…
Grab the guide at newyear.pilotwifepodcast.com
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
Join the Aviation Fitness Challenge!
Share this with any pilot wives, military wives or anyone you know who might share a similar experience.
See you on the next show….
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Dec 27, 2021
[EP16] Pilot Wife Life Kids Chaos and Community
Kids Chaos and Community in Pilot Wife Life
Welcome Kate Dorsey, Melissa O'Brien, Rachel Phillips, Lauren Davis and Crystal Vazzo, who share some great tips and strategies for navigating life as stay home moms; full time career working moms; and how they juggle and keep it all together.
We have some fun talking about the challenges of the pilots "RE-entry" into the home after a trip, when things have been going along smoothly.
Calendars
Day care and help
Self Care
Organizing and Managing
And, more!
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
Join the Aviation Fitness Challenge!
Share this with any pilot wives, military wives or anyone you know who might share a similar experience.
See you on the next show….
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Dec 24, 2021
[EP15]12 Days of Aviation Christmas
This crazy aviation life is all what we make of it. So, in the spirit of Christmas and knowing the frustrations some have, I had some fun with the 12 Days of Christmas. The ups and downs of holidays in Aviation!
Upcoming shows:
Kids, Chaos and Community - 5 pilots wives share how they juggle it all and keep their sanity. We cover some funny stuff, like the chaos that ensues when the pilot comes home! And, we aren’t trash talking them - it’s just a thing and most pilot wives can relate!
New Years - every pilot has a flight plan, and it’s a good idea in all if life. I have a create your best flight plan guide for you coming up. More than goal setting; it’s about getting clear on what you really want in each area and then devising a plan to get there.
Not so By Myself - Peyton Garland, a pilot wife, wrote a book that shares her journey through OCD, and finding a way to calm her anxieties and fears around being alone and the pilot wife life.
Interviews with…
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Dec 22, 2021
[EP14] Pilot Wife Advice Mailbag 2 Questions and Answers
Your Pilot Wife Life Questions and my Answers
We cover:
Dry January
I'm running a very subtle, Dry January Program in the Aviation Fitness Facebook Group.
AviationFitnessChallenge.com for the hacks handout, and join the Facebook Group.
More on the Enneagram
enneagram.pilotwifepodcast.com
That Odd Question Pilot Wives are Asked
This used to annoy me SO much.
Packing Food
AviationFitnessChallenge.com for recipes and ideas!
Communicating on Trips - what to expect
Mandates - Mask and Medical
Holidays and Crazy Schedules
Help a Gal Out - with ratings and reviews!
Give me a review and rating, screenshot it and email to jackie at pilotwifepodcast.com
Your name will go into a drawing for a Pilot Wife Podcast Wine Tumbler/Coffee Cup! You can choose from hot pink with lips and the logo, or a sleek black color with no lips, but the logo! Apple Podcasts, Google Podcasts, or Spotify
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife L…
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Dec 20, 2021
[EP13] Aviation Homeschool Flexibility; Advocating For Kids With Amie Lech
Have you ever thought about Homeschooling and taking advantage of all that the Aviation Lifestyle offers?
Traveling to the area you are studying? A hands on approach. Flexibility and not 9-3, monday thru friday?]
Amie Lech has been a public school teacher for thirteen years and a homeschool mom for over six years. Her pilot was an Army helicopter pilot who transitioned to the airlines, and together they raise 12 and 15 year old girls.
Learn more about Amie's:
Background
Her pilot husband, his military career, injury and flying again
How and why they started homeschooling
Signs to look for that might indicate your child is not right for the school setting they are in.
If they have resistance, ask questions and observe; work to figure out why they are resisting something.
Labeling kids and how it can set them up for failure later, and other options. Conscious Language
What does homeschooling look like for
How can the pilots be involved in the learning…
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Dec 17, 2021
[EP12] Communication Skills With Your Pilot ABCs Series
Communication is the cornerstone of success in any relationship and the Pilot and Aviation Lifestyle probably magnifies the need for this. We cover good tips and techniques for communication in today’s show.
I was a terrible communicator in young adulthood and into midlife, honestly. I just buried stuff and ignored it.
With time, frustration and work, here are a few things I learned and share on the podcast.
Communication takes work.Starting those tough conversations takes work.
The power in “I” messages and how you feel vs YOU DID THIS
The danger in the written communication - tone, meaning and context.
Communication and good protocols in the Digital Age.
Nothing worse than a misunderstood text.
A fairly innocent text exchange between two members of the opposite sex…coworkers or good friends, can create a lot of turbulence.
Use good judgment. A passing exchange can wreak havoc for years. Trust is easier to establish i…
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Dec 15, 2021
[EP11] Pilot Wife and Personality Types Enneagram
Navigating Life, Marriage, Careers, Kids, Aviation Schedules and the turbulence that goes with all of that can be tricky.
Today I have Enneagram Coach Kelly Tibbits as we break down the Enneagram: What it is; what it tells you about your personality; and how it can help you understand yourself, your pilot and other relationships.
Get the Enneagram Guide here!
The Road Back to You book by Ian Morgan Cron
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
Join the Aviation Fitness Challenge!
Share this with any pilot wives, military wives or anyone you know who might share a similar experience.
More on the Enneagram for Pilots: My husband is a 5, and I am a 3. Once I underst…
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Dec 13, 2021
[EP10] Aviation Fitness and Nutrition - Home and On the Road With Jill Mongene
Aviation Fitness and Nutrition, with Pilot Nutritionist Jill Mongene.
We cover:
3 key tips for Staying Healthy
How do We Create Health and Well Being at home?
Eating on the road? App? Airport specific?
What about carbs protein, fat?
What about diets or food regimens such as Keto, Paleo, Atkins and Carnivore? Plant Based?
Learn more about Jill Mongene - TrueCourseNutrition.com
Join the Aviation Fitness Challenge!
Get registered for the Aviation Summit!
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Share this with any pilot wives, military wives or anyone you know who might share a similar experience.
See you on the next show….
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Dec 11, 2021
[EP9] Pilot Wife Mailbag Questions and Answers 1
The questions are flooding in and on Today’s show we are going to cover:
* Alcohol - at home and on the road
* Commuting vs living in base
* Is there a Facebook group for the Pilot Wife Podcast
* Getting them to pack food
* Why are they so cranky before and after a trip
* And, yes, because it was such a hot topic, from all angles, I have more insight to share on the “Cheating Pilot Syndrome” is it more myth than reality? Episode 7 is here!
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
Join the Aviation Fitness Challenge!
Share this with any pilot wives, military wives or anyone you know who might share a similar experience.
See you on the next show….
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Dec 9, 2021
[EP8] - Pilot Wife ABCs - Boundaries
B is for Boundaries as a Pilot Life Family
In today’s episode of the Pilot Wife Podcast ABCs, let’s talk about Boundaries and in what ways these matter in your aviation marriage.
At the heart of any good relationship is communication, and that’s the cornerstone of setting boundaries. And, I’m covering boundaries first because HEY, it is the ABcs. We’ll talk about communication next!
It’s easy for hurts and misunderstandings to happen in the aviation marriage, because of so many factors.
Some areas where boundaries are important are:
* Couple Time and Family Time
* Communication on trips
* Layover expectations and trust
* Scheduling and Bidding, as well as changing domiciles
* Money
* Your Independence to make decisions when they are gone
There are others but let’s tackle these for now.
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you hav…
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Dec 7, 2021
[EP7] Do Pilots Cheat More Than Other Professions Part 1
Do Pilots Cheat More Than Other Professions.- without a doubt THE most requested topic by the Pilot Wives for the podcast.
Buckle up tight, as this is only part 1 of "Does Your Pilot Cheat."
I understand this is a controversial and triggering topic. And, I’m saddened that it’s number one, and yet I understand.
If you have an experience and would like to be on a future show, go to http://ask.pilotwifepodcast.com
I’ve spoken with at least 10 women who have an experience to share. Some will be interviewed and others want to share their story but with anonymity.
In Part 1 - I’m going to start with my opinion and experiences about whether pilots are more likely to cheat than other profession, after over 35 years in aviation in general. This is simply my opinion and experiences and is in no way meant to undermine anything you have gone through.
I worked in aviation for 3 years before dating, and then 5 years before marrying a pil…
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Dec 5, 2021
[EP6] Pilot Wife Life - Regional to Mainline Flow Through - Frustrations and Fun
Today, on the Pilot Wife Podcast Jackie Ulmer interviews with American Airlines Pilot Wives Kristen Stensby, Jessica Gobble and Deanna Rodecki, who all lived through the frustration of being stuck in the regionals,, waiting to flow through to American Airlines.
They share their insights, experiences, the good, the bad and their best advice for any aviation families dealing with this.
We cover a lot of good things to know!
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Share this with any pilot wives, military wives or anyone you know who might share a similar experience.
See you on the next show….
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Dec 3, 2021
[EP5] Pilot Wife Life ABCs - A is for Attitude
The Pilot Wife Podcast - ABCs - Attitude
Your Attitude can make or break everything! Here are some tips for soaring! And, some examples of Pilot Wife Life that can create chaos and the need for an attitude adjustment.
Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
Go to PilotWifeChecklist.com
And, if you have a question or comment - ask.PilotWifePodcast.com
Share this with any pilot wives, military wives or anyone you know who might share a similar experience.
See you on the next show….
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Dec 1, 2021
[EP4] Pilot Wife Holiday Survival Guide
Navigating the Holidays as a Pilot Wife and Family
Holidays can create a lot of anxiety, added stress and emotional overload for a pilot wife.
Will they be home for:
* Christmas and the big days
* Shopping Parties and social events
* Kids events
* Decorating and helping out
Here is a short Pilot Wife checklist to get clear on before I deep dive into some of it.
* Plan ahead and prepare as soon as you get their schedule
* Handle your emotions ahead of time.
* Being sad and even angry is acceptable. Just not at them as they can’t help it either.
* Call in your community, family and circle of friends
* Be the “party starter”
* Know that this too, shall pass
Do you have a question or suggestion for the show?
Ask it at http://ask.PilotWifePodcast.com
And, if you want the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life,
go to http://PilotWifeChecklist.com
I learned to create new tradition…
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Dec 1, 2021
[EP3] American Airlines Pilot Wives Roundtable Chat 1
American Airline Pilot Wives Elizabeth Whatley, Liz Klein, Hollie Magnusun join host Jackie Ulmer for a lively Pilot Wife chat about early life, finance and budgeting, holidays and making life as fun and fabulous as possible.
Grab the Pilot Wife Checklist - http://PilotWifeChecklist.com
Thanks for joining us on the inaugural Pilot Wife roundtable chat!
Learn how each met their pilot; hear Liz's romantic meeting and proposal story; how she navigated immigrating to the US from Canada and "landing" in Dallas; how Hollie navigated a commuting relationship at the beginning, before becoming a Pilot Wife
Accepting the Pilot's life on the road and going out with Pilot Crew's and Flight Attendants.
Recognizing and reducing the stress for them when they go through training.
And, of course, the value in the Pilot Wife Communities we build.
If you like what you’re hearing on the show, grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.…
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Dec 1, 2021
[EP2] - Jackie Ulmer's Pilot Wife Story
I'm Jackie Ulmer, your Co-Captain, on this journey because YOU are ultimately in charge of charting your flight plan, Choosing your destination, knowing how to course correct through turbulence and keeping your passengers (that would be the rest of the family, and your pilot) as safe and as comfortable as possible and taking care of YOU, too.
As they say - please secure your own oxygen mask first, before assisting others, and that is the goal if this podcast - to be your oxygen mask.
A little about me - probably much like you, I wear a lot of different hats. Pilot wife, certainly and also mom, daughter, sister, friend and entrepreneur. Throw in Kids handler and personal uber service; head cook and bottle washer; first aid medic - you name it - we do it all, right?
I was 25 when I married my pilot, and I worked for 10 years in the airline industry, too. Not as a pilot, but I’ve done about everything except fly the airplane. So, I had a knowing already of the fate that a…
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Nov 30, 2021
[EP1] Welcome to the Pilot Wife Podcast
Hello, and Welcome to the Pilot Wife Podcast.
No matter where you are in your journey as a pilot wife, spouse, partner or family member, this community is for you!
If you are new to the aviation and pilot lifestyle, you may be wondering -
What the heck have I gotten myself into? Is this for me? Am I the only one with these questions? What’s the next 10 or 20 years going to be like? What about kids and family?
I get it, these are common questions most of us had.
I’m Jackie Ulmer, your Co-Captain and host, and as I began thinking about this podcast taking flight, I had a fun walk down memory lane with all of the stories and experiences to be shared.
Today, I am at 33 years and counting as a pilot wife, and I never really thought about all of the insight gained from over 12,000 days of this!
Marriage, kids, moving, furloughs, paycuts, upgrades, aircraft changes, training, more training, check rides, medicals, loneliness, dealing with all the real life stuff that…
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