Limitless Health
Limitless Health
Mar 14, 2023
Putting the FUN in FUNctional Training
Play • 25 min

“Functional Training” is a big buzz word in the fitness industry, but what does it mean for YOU and do you need it?


In this episode, we talk about what function IS and isn’t.  We take the fear out of thinking you have to use fancy equipment and do complicated movements.  We help you see what is functional for someone else, might not be functional for you.


You body, needs and goals are unique.  Ultimately, we want to see you feel successful long-term in your body, not just in your training, but in your LIFE.  That means variety and adaptability so you can stay consistent through all the ups and downs.


Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.


What are we Loving This Week?


Tracy has discovered a Propane delivery service!!  YES!  She grills a lot and nothing is worse than running out of propane or having to go out and exchange the tank.  And this propane is the same price than out at the exchange places.  So, grab this link to get Your first exchange for $10!


Jess loves sitting on the patio at Ajs as part of her health and restoring process.  Her fave tea there is the Passion Fruit Black Tea.

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