The belief that you HAVE to workout for a grueling, sweaty hour is really going to stand as a major roadblock if

• You’re pressed for time
• You just don’t like exercise that much

With that belief, then you just do nothing, because your brain doesn’t want to fail to some expectation it holds.

Imagine the FREEDOM when you set your body & brain up for success and find ways to create a win!  That win could be 5-10 minutes of movement in your hectic day.

What does this short time bring?

• You feel successful–which means you want to come back for more (which means you stay consistent!)
• You don’t feel so overwhelmed
• It’s something you can do on the chaotic days to still feel like you’re moving forward
• Compound interest builds over time

Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!

If you’re ready to schedule your Free Clarity Call & get our free Nutrition Guide, Grab it Here so we can guide you to your health success!

What are we LOVING This Week?

Jess loves her new Electrolyte Salts as the summer temps are soaring in Phoenix right now!  It tastes delicious and helps balance your electrolytes out (which can help your mid day energy funk). Check it out Here!

Tracy loves her Organifi Powder.  Her fave is the Gold.  These powders are super clean ingredients and packs with brain and hormone boosting adaptogens to help with focus, hormone regulation and sleep. Get $25 off Your first order when you click here!