The belief that you HAVE to workout for a grueling, sweaty hour is really going to stand as a major roadblock if
With that belief, then you just do nothing, because your brain doesn’t want to fail to some expectation it holds.
Imagine the FREEDOM when you set your body & brain up for success and find ways to create a win! That win could be 5-10 minutes of movement in your hectic day.
What does this short time bring?
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What are we LOVING This Week?
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