The Nourish Collective
Jeanette Sealy and Kate Strakosch
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Welcome to the Nourish Collective. Our mission is to offer this as a place of community connection, where we honor and celebrate each individual’s unique gifts and passions, share rituals for all the seasons and cycles of life, and bring light to both ancient and modern practices that transform communities to the new earth paradigm. One that is more loving, compassionate, and life-affirming.
Available episodes
Newest first
Oldest first
Jun 21, 2023
Episode Thirteen | Celebrating The Summer Solstice with Kate and Jeanette
Rituals and practices for celebrating the summer solstice. Honoring the season transition and sacred pause.
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Feb 28, 2023
Episode Twelve | Taking A Leap Of Love with Mychal Mills
Meet Mychal
Mychal Mills, MBA, is a transformational leader from New Jersey. Since childhood, Mychal found a passion to serve and uplift the community. In 2014, he co-founded Konscious Youth Development & Service (KYDS), a nonprofit transforming youth, schools and communities through holistic practices facilitating mindfulness, social-emotional learning, trauma-healing, restorative practices and resilience building. KYDS has partnered with over 120 schools throughout New Jersey impacting 15,000 youth, 7,000 educators, and thousands of community members. In 2022, Mychal joined the TEL (Transformative Educational Leadership) team as a lead facilitator where he supports the advancement of educational leaders across the country. As a leader, Mychal is skilled in community collaboration, aligning higher purpose within the heart to create ripples of change in the world. Mychal’s capabilities expand in mindfulness, heartfulness, public speaking, mentorship, fierce compassion, critical & creative thinking, and purpose-driven dialogue. He holds a Bachelor’s in Business Management and MBA from Monmouth University. Mychal has prior leadership experience working with Feeding America FoodBanks, Boys & Girls Club and other community initiatives. Mychal is a sound healing facilitator and poet/author. Mychal’s purpose is to awaken infinite love within self and humanity. Resources and Links
Konscious Youth Development & Service
Pachamama Alliance
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Feb 15, 2023
Episode Eleven | Listening To The Song Of The Heart with Jamie Coppa
In This Episode of The Nourish Collective
Jeanette and Kate talk with Jamie Coppa about listening to the wisdom of the heart when choosing a life path, how early loss leads to a deeper knowing of the sacredness of life and Jamie shares a beautiful song. Meet Jamie
Jamie Coppa is an artist, educator, and creative entrepreneur. She is certified to work with infants, newborns, and dementia patients through the Association of Montessori International and currently serves as director for the nonprofit Lily Montessori Parent Child Center in Belmar, NJ. In addition to her work with families, she is a holographic sound healing practitioner, musician, children’s yoga teacher and recent graduate of a 200hr yoga teacher training. She is committed to a life of turning her passion for children, music, and wellness into a variety of offerings for the collective that uplift, support, and foster community and connection. Stay Connected
Lily Montessori
Jamie Coppa on Instagram
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Dec 21, 2022
Episode Ten | Illuminate The Magic Within
In this episode
Kate and jeanette gather to wind down this transformational year, our first year of the Nourish Collective. And gathering to the space to share some of our own winter solstice rituals, our practices, and ways. Offer an acknowledgment of grace towards everything that came forward from this year.
The closing of the year and the winter cycle is such a beautiful time for reflection and turning inward, cultivating that deep integration of everything that's happened and the sacred pause that we can take before jumping into everything that is going to come to just honor that honor and practice awareness and deep self-compassion
When we apply it to seasonal living and cyclical living and the winter solstice is just that. It's honoring the time, the invitation for rest, for that pause before we return to the light and move towards spring, at least in the Northern Hemisphere. Join us as we explore one of our favorite times of the year.
Timing of light exposure affects mood and brain circuits
Bedrosian TA, Nelson RJ. Timing of light exposure affects mood and brain circuits. Transl Psychiatry. 2017 Jan 31;7(1):e1017. doi: 10.1038/tp.2016.262. PMID: 28140399; PMCID: PMC5299389.
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Oct 31, 2022
Episode Nine | Tuning In To Inner Knowing with Dr. Catherine Craig
In This Episode of The Nourish Collective
Catherine, Jeanette and Kate dive deep into a conversation about sacred knowing and tuning in to inner wisdom. Catherine shares her journey and healing adventure with wisdom, insight and love.
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Oct 13, 2022
Episode Eight | Catching Up with Jeanette and Kate
In This Episode of The Nourish Collective
Jeanette and Kate talk about the work they're doing, season transitions, and soul medicine.
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Oct 4, 2022
Episode Seven | Honoring The Journey with Crystal Dawn Froberg
Crystal, Kate and Jeanette have a beautiful conversation about what Yoga is, the journey of healing it offers, and a way to connect with the divine within through practice. Discover what Crystal is up to next and how to connect with her at Honey Bloom bakery and her local Yoga offerings at Runaway Farm.
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Aug 26, 2022
Episode Six | The Doorway to Vitality & Sexual Essence
Dr. Clarissa Pinkola Èstes recently asked the question, "Who is Mother Night and why do we need her now?" Kate and Jeanette explore this question as it relates to liminal spaces, shame, and the essence of sacred sexuality and connection.
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Jul 20, 2022
Episode Five | Trusting The Body's Wisdom with Dr. Stephanie Wigner
Dr. Stephanie Wigner talks about trusting the body's inherent wisdom, conscious conception, the key to feeling good, and how motherhood changed her.
Dr. Steph is a multi-passionate entrepreneur who values holistic healing and enjoys teaching others about the innate abilities we have to heal ourselves. She believes that collectively it's our responsibility to raise healthier, more conscious, aligned children and she spends her time educating others on how to do this.
Connect with Dr. Steph on her Website, on Instagram, or in person at her Circle of Life Chiropractic Practice located at the Jersey Shore.
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Jun 22, 2022
The Nourish Collective Trailer
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Jun 16, 2022
Episode Four | What Is Sacred Sexuality?
In this episode, Kate and Jeanette discuss what it means to experience a sense of sacred sexuality. What is sacred and how do we create an integrative, holistic experience of our sexuality - one that is free from shame and societal expectations. Kate guides us into a sweet practice of getting in touch with ourselves and our bodies in a gentle loving way.
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Jun 16, 2022
Episode Three | Earth Based Practices with Georgia Fickes from Turn To Nature
Meet Georgia Louise Fickes and discover how her beautiful relationship with plants and earth-based practices helps transform health and well-being. Connect with Georgia on her Instagram, her website or at Seed Apothecary in Avon, NJ.
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Jun 15, 2022
Episode Two | Our Why and Pillars of Creation
Both Jeanette and Kate were led on a long healing journey that has enriched their lice and the lives of those they serve. Discover how they have led parallel paths that have brought them into this offering of the Nourish Collective where they will hold these seven pillars as the cornerstone of the content you will find here.1.
* Life as a ceremony - conversations and education around restoring ritual to everyday life
* Hold sacred space and create inclusive containers for transformation
* Nutrition, herbs, and holistic living as a means for radical well being
* Explore the roots of Yoga, Tantra and Ayurveda
* Deepen our understanding of Trauma and Resilience
* Cultivate conversations around birth, sex, and death
* Explore the magnificence of human potential through story telling
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Mar 8, 2022
Episode One | Meet Kate and Jeanette, Founders of The Nourish Collective
In this episode, Jeanette and Kate share a little about their journey on the path to awakening. Celebrating the soft launch of the Nourish Collective to bring together modern and ancient practices to transform communities and bring about the New Earth paradigm. One that is more loving, compassionate, and life-affirming.
Learn more about Kate and Jeanette
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