Ep 24: Three Ways To Get More From Your Training
Play โ€ข 19 min

In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.


Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me...

EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete๐Ÿ’ช
๐Ÿ‘‰ https://mmini.me/EVOLVp

ย Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week ๐Ÿ’ช
๐Ÿ‘‰ mmini.me/CXCtrial

Learn More on IG
๐Ÿ‘‰ https://www.instagram.com/jasonbrowncoaching/

Learn From JB
๐Ÿ‘‰ https://www.jasonbrowncoaching.com/blo
๐Ÿ‘‰ EliteFTS https://www.elitefts.com/author/jason-brown/
๐Ÿ‘‰ T-Nation https://www.t-nation.com/?s=jason+brown

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