The Extraordinary Life Podcast
Crystal Obregon
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The self-development podcast propelling you forward toward your goals - using science backed high performance habits. Reach that next level in your physical and mental health- see new heights in your relationships – gain clarity on your purpose - and live your extraordinary life.
Available episodes
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Feb 22, 2023
Episode 80: 7 Daily Practices to Clear Your Mental Clutter
This past month I’ve been talking to you about why you need to clear your mental clutter to achieve more mental clarity and see more success in your life. Wouldn’t it be great, though, if you didn’t have any of that mental clutter in the first place? Imagine…
No running thoughts keeping you up at night. Better focus. Less forgetfulness. A calmer, less anxious mind…
While it may not be 100% possible to eliminate all of your mental clutter, there are simple, daily practices you can do that will certainly lessen it. Listen to today’s episode for seven easy things you choose from to implement into your day for a calmer, clearer mind. Choose the tip that speaks to you, try it for a week, and let me know how it works for you. Here’s a Peek at the Episode
* [01:27] An easy breathing technique to calm your mind.
* [02:59] Clear your thoughts with movement.
* [05:30] Try this writing exercise.
* [07:00] A better way to escape from reality.
* [07:47] Stop making your brain do all the hard work.
* [08:58] Take it one thing at a time.
* [11:04] The strategy that’s hardest for a lot of people, but works!
* [12:53] How to make these tips work for you. Show Resources
* Read this episode on the blog.
* Book a free consultation with me to learn more about what it’s like to work with me, and if we are a good fit.
* Are you ready to stop drifting and start creating your dream life? Sign up for the DIY Design Your Decade Workshop and get started today.
* Let’s talk! Send me an Email or a DM on Facebook or Instagram. Enjoy the Show?
* Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
* Leave me a review in Apple Podcasts. In the Next Episode:
Coming soon!
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Feb 15, 2023
Episode 79: Your Diet Could Be Sabotaging Your Focus
There are so many external factors trying to get your attention these days that it’s no wonder focus can be hard to find. So why is it when you finally get some quiet time to focus on the things you really want to, your mind keeps wandering?
It could be that you’ve been conditioned to jump from one thing to the next, but it could also be that your body is working against you! Brain fog and inability to focus can be directly linked to the things you eat (or don’t eat), and in this episode, I’m calling them out.
Once you see the connection between food and focus, you can make small adjustments that will make your brain happier, clearer, and ready to get down to business.
Here’s a Peek at the Episode
* [01:16] Why bother improving your focus?
* [03:24] Your soda is slowing down your brain.
* [03:57] Rethink your relationship with fat.
* [05:15] What more than half of the people listening to this are suffering from.
* [06:00] The common culprit causing your brain fog.
* [06:38] The reason food sensitivities matter.
Show Resources
* Do you get enough Vitamin D?
* Five reasons to drink more water.
* All about food sensitivities.
* Read this episode on the blog.
* Book a free consultation with me to learn more about what it’s like to work with me, and if we are a good fit.
* Are you ready to stop drifting and start creating your dream life? Sign up for the DIY Design Your Decade Workshop and get started today.
* Let’s talk! Send me an Email or a DM on Facebook or Instagram.
Enjoy the Show?
* Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
* Leave me a review in Apple Podcasts.
In the Next Episode:
Learn techniques and tools to clear your mind that are quick, easy, and that anyone can do.
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Feb 8, 2023
Episode 78: The Positive Side of Positivity
When you think of positive thinking, what comes to mind? Optimism, maybe? Or sayings like “the glass is half full” or “look at the bright side”? These are definitely side effects of positive thinking, but they don’t fully encompass what positive thinking is nor why you should work at it.
In today’s episode, I’m sharing the very real benefits of positivity and how they will affect your successes in life, your relationships, and even your brain! Once I’ve convinced you that everyone should work on being more positive, I’ve got three easy ways you can increase your positive thoughts starting today. Here’s a Peek at the Episode
* [01:12] The positivity snowball.
* [02:18] Positivity affects your brain in several (positive) ways
* [03:35] Create an abundance of solutions and opportunities with positivity
* [06:44] Why it’s important to distinguish between positivity and optimism.
* [08:05] Three simple ways to work on your positivity starting today.
* [10:45] The connection between today’s topic and why I became a Certified High-Performance Coach. Show Resources
* Learn more about my 2023 Group Coaching Program.
* Read this episode on the blog.
* Book a free consultation with me to learn more about what it’s like to work with me, and if we are a good fit.
* Are you ready to stop drifting and start creating your dream life? Sign up for the DIY Design Your Decade Workshop and get started today.
* Let’s talk! Send me an Email or a DM on Facebook or Instagram. Enjoy the Show?
* Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
* Leave me a review in Apple Podcasts. In the Next Episode
Finding it hard to focus lately? There are many things that can lead to lack of focus, and next week I’m sharing ways that will help you focus better and more consistently.
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Feb 1, 2023
Episode #77: Let Go Of The Past For a Clearer Future
If you want to move forward toward the Extraordinary Life you’re craving, but find yourself feeling stuck or blocked in some way, it may be time to examine your past.
Whether consciously or subconsciously, the past can hold a powerful grip on your self-esteem and motivation. It can even cause you to self-sabotage the things that you really want in life.
If you think your past might be holding you back, today’s episode will show you exactly why you need to shake it, thoughts to examine, and all the benefits from saying “goodbye” to what no longer serves you. I’ll even give you a glimpse into my past and how it was affecting my business and my relationships.
Letting go of the past doesn’t mean forgiveness or minimizing your journey. Rather, it’s all about self-empowerment and taking control of your life and your own future. Here’s a Peek at the Episode
* [01:14] The past can have a powerful effect on your everyday life.
* [03:35] A resentment from my past that was subconsciously holding me back.
* [07:38] The precious gift you can give yourself.
* [08:32] Exactly why letting go of the past is so empowering.
* [10:05] How to live going forward, so you don’t get tangled up in the past again.
* [11:20] Look for the silver lining. Show Resources
* Learn more about my 2023 Group Coaching Program.
* Read this episode on the blog.
* Book a free consultation with me to learn more about what it’s like to work with me, and if we are a good fit.
* Are you ready to stop drifting and start creating your dream life? Sign up for the DIY Design Your Decade Workshop and get started today.
* Let’s talk! Send me an Email or a DM on Facebook or Instagram. Enjoy the Show?
* Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
* Leave me a review in Apple Podcasts. In the Next Episode:
Flipping the switch from negative to positive: Learn about the power of positive thinking and how it can clear the clutter from your mind to help you find clarity and success.
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Jan 25, 2023
Episode #76: Clean Up Your Mental Clutter
Are you feeling…
* Overwhelmed?
* Distracted?
* Unfocused?
* Lost?
A lot of these symptoms point to an overflowing mind that needs to be decluttered. Just like it's impossible to find a safety pin in the junk drawer, you can’t expect your mind to perform when it’s overflowing.
If you don’t know what the next steps you need to take towards your dreams are (or worse, don’t even know what your dreams are), it might be time to clean up your mental clutter.
In this episode, I’m sharing five types of mental clutter and how they are holding you back. All you need to do is decide to “clean house” so you can feel lighter, more focused, and back on track to achieving your dreams. Here’s a Peek at the Episode
* [01:05] Your physical space affects your mental health, too.
* [02:30] Overwhelmed women in an overstimulated world.
* [03:45] Five types of mental clutter that can cloud your mind.
* [10:45] The common thread that runs through them all.
* [11:35] Three things that are making your mental clutter worse.
* [15:58] Where to start to declutter your mind. Show Resources
* Learn more about my 2023 Group Coaching Program.
* Read this episode on the blog.
* Book a free consultation with me to learn more about what it’s like to work with me, and if we are a good fit.
* Are you ready to stop drifting and start creating your dream life? Sign up for the DIY Design Your Decade Workshop and get started today.
* Let’s talk! Send me an Email or a DM on Facebook or Instagram. Enjoy the Show?
* Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
* Leave me a review in Apple Podcasts. In the Next Episode:
Learn to let go of your past so you can face the future with positivity and excitement.
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Jan 18, 2023
Episode #75: Take The Leap
If you’re waiting for a sign that you need to stop planning, waiting, and dreaming of your Extraordinary Life, this is it. It’s time to take the leap of faith and make your goals and dreams come true.
In this episode, I’m giving you the simple ingredients you need to be successful once you get out of your comfort zone and on to the path toward your dreams. There will be bumps along the way, but if you keep these skills in your back pocket, you’ll be just fine.
Whether it’s a new year, a new week, or a new day, now is the perfect time to take the leap. Only you can make your dreams come true and it starts with just one step. Here’s a Peek at the Episode
* [01:15] Stop planning, already!
* [02:56] The one promise you need to make to yourself right now.
* [04:05] What to do when the unexpected happens along the way.
* [06:00] Your dreams are your map; follow them! Show Resources
* Episode 50: Challenge Your Beliefs
* Learn more about my 2023 Group Coaching Program.
* Read this episode on the blog.
* Book a free consultation with me to learn more about what it’s like to work with me, and if we are a good fit.
* Are you ready to stop drifting and start creating your dream life? Sign up for a Design Your Decade Workshop and get started today.
* Let’s talk! Send me an Email or a DM on Facebook or Instagram. Enjoy the Show?
* Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
* Leave me a review in Apple Podcasts. In the Next Episode:
Coming Soon!
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Jan 11, 2023
Episode #74: Make Your Comfort Zone Bigger
Lately, I’ve been talking about getting out of your comfort zone because that’s the place you need to be to achieve your dreams and goals. Today I’ve got a new concept to get you motivated about putting yourself out there and taking action towards the things you want. It’s all about making your comfort zone bigger.
We all love our comfort zones - so what if you had a bigger one to come back to when needed? There’s a catch, though. Yes, you guessed it - to make your comfort zone bigger, you need to step outside it.
No, I’m not crazy! Listen in to this week’s episode to hear why you need to step outside your comfort zone, why it’s okay to retreat back in sometimes, and why growing your comfort zone makes you braver. Here’s a Peek at the Episode
* [01:53] Your comfort zone isn’t permanent.
* [04:27] When is it okay to retreat back to your comfort zone?
* [06:10] The reward for bravely stepping beyond your limits.
* [07:51] That time I put on a wig and became braver.
* [09:39] A simple way you can expand your comfort zone today. Show Resources
* Are you ready to stop drifting and start creating your dream life? Sign up for the Design Your Decade Workshop and get started today.
* Learn more about my Group Coaching Program coming in the New Year
* Read this episode on the blog.
* Book a free consultation with me to see if we’re a good fit to work together, and ask your questions about the Group Coaching Program.
* Let’s talk! Send me an Email or a DM on Facebook or Instagram. Enjoy the Show?
* Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
* Leave me a review in Apple Podcasts. In the Next Episode:
That's enough talk. It's time to take the leap outside your comfort zone. In the next episode I'm giving you the few tools that you'll need to make the journey a successful one.
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Dec 21, 2022
Episode #73: Motivate Yourself Out of a Slump
The dreaded slump. Everything is going great, you’re gaining traction on your goals, when BAM. You get sick, or work gets busy, or you take a vacation, and your whole routine is shot. By the end of it, you can’t muster up any motivation to get going again.
You have the blahs.
The longer you’re in a slump, the harder it can be to get out. And the key to escaping it is finding the motivation specific to you that will work the best to get you moving again. So before you fall too deep into the doldrums, pop in your earbuds for several ways you can motivate yourself out of a slump and get back to doing the things you want to do. Here’s a Peek at the Episode
* [04:31] The two types of motivation, and how you can use them to your advantage.
* [07:38] Use your “why” to your advantage.
* [10:10] The type of habit that will motivate you to keep going.
* [11:38] How to navigate life’s obstacles.
* [15:46] A chance to work with me and Design Your Decade in January. Show Resources
* Are you ready to stop drifting and start creating your dream life? Sign up for the Design Your Decade Workshop and get started today.
* Learn more about my Group Coaching Program coming in the New Year
* Read this episode on the blog.
* Book a free consultation with me to see if we’re a good fit to work together, and ask your questions about the Group Coaching Program.
* Let’s talk! Send me an Email or a DM on Facebook or Instagram. Enjoy the Show?
* Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
* Leave me a review in Apple Podcasts. In the Next Episode:
I've been talking a lot about getting outside of your comfort zone, but in the next episode I'm encouraging you to make your comfort zone bigger. Why? You'll have to listen in to find out.
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Dec 14, 2022
Episode 72: Learn to be More Self-Disciplined
Like all of the strategies I share to help you get out of your comfort zone and create your Extraordinary Life, this one can be learned. Self-discipline is a skill that anyone can develop, and it’s essential to stay on track to getting exactly what you want.
One obvious sign that you need to work on your self-discipline is that you’re coasting through life. Every day is much like the last, and you’re not getting any closer to your big dreams. If this sounds familiar, this episode will give you strategies to stop coasting and start gaining traction again.
You’ll learn how to weave self-discipline throughout your day, so you can build your resolve to do more of what matters while leaving the distractions behind. Here’s a Peek at the Episode
* [01:14] A sign you need to work on your self-discipline.
* [02:08] What to do when distractions get in the way of your goals.
* [04:49] How to use (any) good habit to build self-discipline.
* [07:30] The types of accountability you need to succeed.
* [09:14] I saved the best tip for last! Show Resources
* Are you ready to stop drifting and start creating your dream life? Sign up for the Design Your Decade Workshop and get started today.
* Learn more about my Group Coaching Program and take advantage of the early bird discount!
* Read this episode on the blog.
* Book a free consultation with me to see if we’re a good fit to work together, and ask your questions about the Group Coaching Program.
* Let’s talk! Send me an Email or a DM on Facebook or Instagram. Enjoy the Show?
* Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
* Leave me a review in Apple Podcasts. In the Next Episode:
Sometimes, despite all your best efforts, you find yourself in a slump. In the next episode, I’m sharing what to do the next time it happens to you.
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Dec 7, 2022
Episode #71: Be Positively Limitless
If you didn’t know already, you are the only one in charge of achieving your dreams; you’re also the only one who can hold you back. And most of the time, the biggest thing getting in your way is your mindset.
Developing a positive mindset is essential to not only seeing your true potential, but believing you can achieve it and taking action to make it happen. Positivity is something that anyone can learn, and it will open you up to unlimited possibilities in your life.
In this episode, I’m sharing my best tools for kicking negative thoughts to the curb so you can see your future for what it really is: positively limitless. Here’s a Peek at the Episode
* [00:49] Everyone has a hero’s journey.
* [02:36] What to do when your comfort zone comes calling.
* [03:07] A peek into my comfort zone.
* [05:16] How negative thinkers wall themselves in.
* [06:21] Successful people all have this in common.
* [08:29] It’s time to get excited for your future.
* [10:14] Plan your dreams with me. Show Resources
* Are you ready to stop drifting and start creating your dream life? Sign up for the Design Your Decade Workshop and get started today.
* Learn more about my Group Coaching Program and take advantage of the early bird discount!
* Read this episode on the blog.
* Book a free consultation with me to see if we’re a good fit to work together, and ask your questions about the Group Coaching Program.
* Let’s talk! Send me an Email or a DM on Facebook or Instagram. Enjoy the Show?
* Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
* Leave me a review in Apple Podcasts. In the Next Episode:
Next week, I'll chat about how working on your self-discipline is such an important step towards achieving your goals.
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Nov 30, 2022
Episode #70: It's Time to Face Your Fears
One of the hardest things about personal growth and going after your goals is stepping outside your comfort zone. The reason it’s so hard is because as soon as your brain senses change is coming, it throws fears in the way to slow you down. It wants you to stay safe and comfortable, and change could mess all that up.
Fortunately, you’re in charge of your thoughts, and there are things you can do to face your fears and flip the script. Listen in for three not-so-scary ways you can tackle your fears, take control, and start making your goals and dreams reality. Here’s a Peek at the Episode
* [01:16] Stop scaring yourself; it’s only holding you back!
* [02:04] Step One: This exercise will help you discover what you’re afraid of.
* [04:38] Step Two: Get busy and take action tackling those fears.
* [05:43] Step Three: Turn fearful negativity into positive confidence.
* [08:04] Set the stage for a fearless 2023. Show Resources
* Are you ready to stop drifting and…
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Nov 23, 2022
Episode #69: Invite Gratitude Into Your Life
As it’s nearly Thanksgiving, it seems like the perfect opportunity to revisit the life-changing power of a daily gratitude practice. This one habit wields a lot of power for something that only takes five minutes a day.
When you invite gratitude into your life, your relationships will be better, you’ll be less stressed, joy is easier to come by, and you’ll even be healthier. It sounds too good to be true, but it isn’t - and in this episode I share why gratitude is so powerful and how to get started with your own daily gratitude habit.
So pop in your earbuds, press play, and learn how gratitude can change your outlook on life. Here’s a Peek at the Episode
* [01:18] Gratitude is more than giving thanks.
* [02:16] Another habit that can powerfully affect your emotions.
* [04:00] My favorite thing about gratitude.
* [04:59] Here are all the amazing things gratitude will bring into your life.
* [08:10] Start your own gratitude practice with these tips.…
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Nov 16, 2022
Episode 68: Step Out Of Your Comfort Zone With Courage
Over the next several episodes, I’m going to be talking about your comfort zone: what it is, how it’s holding you back, and how to break out of it. First up, let’s talk about courage.
When I think about what it means to be courageous in your life, it’s the smaller actions that stand out to me. Things like setting firm boundaries, exploring your dreams, and challenging your limiting beliefs. Not one of these things is easy, and that’s because they all take you out of your comfort zone.
Something else they all have in common? They all will help you get closer to your goals and dreams.
There is a saying that “Your comfort zone is where your dreams go to die”, and I have to agree. How can you achieve or do new things if you’re unwilling to take a step beyond where you are right now?
If this is making you feel uncomfortable because it's hitting too close to home, this episode is for you. Listen in to see exactly how your comfort zone is holding you back and killi…
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Nov 9, 2022
Episode 67: Why You’re Struggling With Your Goals (And What To Do About It)
Have you ever felt like you’re banging your head against a wall when it comes to your goals? You set a goal… you really want to achieve it… yet it seems like you can’t get any traction towards actually achieving it.
Sound familiar? I’ve been hearing from a lot of people that have been feeling this way lately, so you definitely aren’t alone. So what gives?
Why is it so hard to make the things we really want a reality?
If you're feeling super-stuck on your goals, it likely comes down to one of two things: authenticity or alignment. In this episode, I share how to become authentically aligned with your goals and remove the blocks in your way to achieving them, so you can get excited about taking action towards achieving the things you really (really) want.
The process has just four steps, and you can revisit them any time you are feeling stuck. Here’s a Peek at the Episode
* [01:59] How to end the struggle.
* [02:28] What it means to have authentic goals and…
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Nov 2, 2022
Episode 66: You Get What You Expect, So Start Expecting The Best
Have you ever noticed that what you expect to happen usually does? There are tons of sayings, ideologies, and even schools of thought related to this idea. There is the law of attraction, karma, and even the song “You Get What You Give” by The New Radicals.
Without having to believe in any of those things, the truth is that the things you give attention to grow faster. This includes your hopes and dreams.
In this episode, I’m challenging you to stop hoping and dreaming, and instead become intentional about the things you want. I want you to create expectations in your mind that these things are going to happen, so your thoughts and actions make them come true.
So how do you shift from “hoping” to expecting a life that fulfills you and lights you up? Listen in to find out. Here’s a Peek at the Episode
* [00:39] Why expectations and The Great Depression are on my mind.
* [02:36] Confront your expectations for your life.
* [04:12] Expectation vs. Hope
*…
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Oct 26, 2022
Episode 65: Manage Your Mind Through Adversity
Continuing with the theme of our thoughts, I want to talk about managing your mind when things aren’t going your way. Because let’s face it, if 2020 taught us anything, it’s that we aren’t in control of what happens to us; but we can control how we react to it.
So, what happens when a pandemic shows up, you get an unexpected job offer, your parents get sick, or your child comes home with a puppy that they need to keep? How do you stay on track with your dreams and goals if life keeps throwing a wrench into things?
First, I need to be clear and say that life will never be balanced for most of us. Some areas are just going to need more attention than others, and then it will shift into a new dynamic. Life is not static, and how you approach your dreams shouldn’t be, either.
In this episode, I’m sharing strategies that helped me get through 2020 (and beyond) while still staying focused on my dreams… even if I couldn’t actively work on them all at the time. Then,…
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Oct 19, 2022
Episode 64: Create a Life Roadmap With These 5 Questions
After living the past two years on “pause”, I know a lot of people who are wondering “what now?”. Their dreams may have changed or they just don’t know how to get started working toward them again, and they feel lost. This is where a life-map that showed you exactly where to go would come in handy.
In this episode, I’m going to show you how you can create that map, so you have something to guide you when making decisions. It will be like a compass to help you know what to let into your life, what to let go, and where to go next to turn your dreams into reality.
This exercise in clarity is something you can back to again and again whenever you feel lost. Your map will be dynamic - changing as you and your life path do - but it will always help you find your place again. Here’s a Peek at the Episode
* [01:22] Are you wondering “what now?” when it comes to your life? You aren’t alone.
* [04:50] The first step to creating your roadmap: defining what success…
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Oct 12, 2022
Episode 63: 3 Practices to Make Your Brain a More Positive Place
What if your brain could be a place naturally open to positivity, where your dreams and goals naturally flourished? What if it was a place ready to accept your hopes and also take action to make them come true?
I bet it would be pretty amazing.
It is also 100% possible to create this internal environment in just five to thirty minutes a day. No, it isn’t magic, and it’s not that hard. In fact, I bet after just a week of trying one of the tips in this podcast you’ll feel a dramatic shift within.
In this episode, I’m sharing three simple, proven ways you can create a more positive mindset that is ready to help you create the extraordinary life of your dreams. Here’s a Peek at the Episode
* [00:29] Create a fertile environment for your positive thoughts to flourish.
* [01:32] This centuries old practice isn’t new; here are ways to get started with meditation.
* [05:45] Explore this to deepen connections to your dreams.
* [07:57] My favorite daily practice…
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Oct 5, 2022
Episode 62: Train Your Negative Inner Voice to be More Positive
Did you know that we have about 60,000 thoughts a day and about 80% of them are negative? That number shocked me, especially because the words you tell yourself affect your self esteem, motivation, and the results you create for yourself.
While that may sound like terrible news for your motivation, the good news is that you have complete control of your inner voice and what it says. That’s right, you can control the “mindless” chatter talking to you all day long, so you can start hearing empowering, positive thoughts instead.
Changing your thoughts isn’t hard, either. Listen now for three simple tips to train your negative inner voice to become more positive and uplifting, starting today. Here’s a Peek at the Episode
* [01:50] The number of negative thoughts you have may be a lot, but there is good news, too.
* [02:39] Your thoughts are not the weather; you can control them!
* [04:08] What ruminating thinking and cows have in common, and why you should care…
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Sep 21, 2022
Episode 61: Tips to Boost Your Creativity
I never believed I was a creative person until my husband changed my point of view. Maybe I can’t make music like him or sing like my daughter, but I am creative in other ways. As my husband pointed out, I can whip up a delicious meal from anything I have on hand. If making dinner for four out of a bunch of wilted vegetables, macaroni noodles, and parmesan isn’t creative problem solving, I don’t know what is!
It turns out that I was thinking about creativity as only making things, which is pretty common. In reality, though, creativity is a lot of things. Your creativity affects how you see the world, how you show up in it, and how you move through life’s obstacles.
If you’d like to boost your creativity, I’ve got six tips that you can start using right away to stretch your brain, come up with new ideas, and see the world in a different way. Here’s a Peek at the Episode
* [00:51] Creativity isn’t about what you create, it’s about you.
* [02:40] Six tips to…
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Sep 14, 2022
Episode 60: Breaking the Rules - An Extraordinary Interview with Jenny Roth
I love following the rules and sticking to habits, but in this episode I’m chatting with someone who’s built her business (and lives her life) by choosing what feels right - no matter what the rules say.
Jenny Roth is the personal trainer behind Coaching Character, an unconventional business built by breaking the rules and on the radical belief that you’re the expert of your own body.
If you have ever felt dismissed by the “experts” or overwhelmed by your goals, you’ll love Jenny’s point of view and approach to both fitness and life. We talk about everything from listening to your body, showing up as your real self, and the not-so-secret way to achieving your goals. Here’s a Peek at the Episode
* [01:36] How watching the “experts” changed how Jenny worked as a personal trainer forever.
* [05:19] What Jenny’s approach with her clients looks like now.
* [06:21] Breaking past your barrier of “shoulds” to get where you want to go.
* [08:26] The…
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Sep 7, 2022
Episode #59: Use Your Past to Inspire Your Future
I don’t have space for regret in my life, but the past can still trigger big feelings. This happened to me recently when a new opportunity shed light on how close I’d come to a big dream of mine from college.
Looking back, I wish that I’d done things differently… but of course that’s with all the wisdom I’ve gained over the past thirty years!
Rather than stay stuck in regret over the many “what ifs'' surrounding that dream, I ended up finding closure on that time in my life. I’ve also found ways to use the experience to inspire not only my own future, but perhaps that of my own children and even you. Here’s a Peek at the Episode
* [01:24] How to twist past regrets into something positive.
* [03:01] The regret from my last year of college that has been bothering me.
* [05:50] The first thing I would have done differently.
* [09:24] My realization of how close I had come to my dream (but didn’t).
* [10:43] Finding closure on the past, and using it a…
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Aug 31, 2022
Episode #58: When Comparisonitis Strikes
Imposter syndrome is a common topic these days, but most of the time the conversations center around comparing yourself to others. But what about the other form of “comparisonitis”? The one where you compare yourself to yourself.
This bad habit puts your current self in comparison with different versions of you, like your past self or ideas of the person you think you should be.
A few weeks ago, I went on a bike ride that I used to do regularly for fun in my twenties… And let me tell you, all sorts of self-comparison popped up for me on that hard, sweaty, struggle of a ride. I’m pretty sure I only finished it because there was no other option.
This type of imposter syndrome can be super de-motivating, because you know that the thing you are struggling with used to be (or “should” be) easy. In this episode, I’m sharing the embarrassing story of that fateful bike ride and everything I learned along the way, including tips to overcome self-comparison in the future.…
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Aug 24, 2022
Episode 57: Find Your Morning Routine
I don’t know about you, but summer holidays do a number on my routines, especially my cherished morning routine. The rest of the year, I count on my morning habits to start the day off on the right foot and make the rest of the day run smoothly.
After a few weeks on a family road trip and other impromptu plans, though, my mornings have become a mess.
I’m randomly waking up at 4am, I’m having hot flashes and headaches again, and I even let go of my favorite morning gratitude habit. Let’s just say I’m super-motivated to get back to what works for me.
Yesterday, I decided to embrace that 4am wake-up and did ALL the morning things I could think of. It was a lot. But it also reminded me why I have a morning routine, and of easy ways to embrace it once again. Here’s a Peek at the Episode
* [00:51] How it’s been going.
* [02:15] Taking my morning routine to the limit: Here’s everything I got done.
* [04:58] A different perspective on how long it takes to…
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Aug 17, 2022
Episode 56: Using Adaptogens to Reduce Stress with Paula Grainger
This month is all about finding and harnessing your motivation, which means we also need to talk about stress. When you’re stressed it’s hard to find the energy to keep going, even if you really want to.
Stress is 100% natural, designed to help us manage during fight or flight situations - like helping our predecessors escape from lions and tigers and bears (oh my!). I don’t know about you, but I can’t remember the last time I had to run away from a carnivorous beast.
Instead, we are dealing with chronic stress every day, all day. Work, family, relationship, health, and money stressors are just a few. Our bodies aren’t designed to be on high-alert all the time, which can cause serious negative impacts on our health. Disrupted sleep, moodiness, and serious health concerns can all be intertwined with stress.
You can do a lot to help mitigate the effects of stress and its impacts, including natural ones that our ancestors have been using for thousands of years like the ad…
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Aug 10, 2022
Episode #55: Understanding Motivation
I talk a lot about being motivated to achieve the dreams of your Extraordinary Life, but have you ever stopped to think about what motivation really is?
While it may feel like motivation comes and goes, it actually lives within us all the time - and affects more parts of your day than you think.
If you want to harness your internal drive to go after what you really want, you need to understand what motivation is and how it works. That’s exactly what I’m sharing in this week’s podcast, the first in a series dedicated to helping you find your motivation to achieve your dreams. Here’s a Peek at the Episode
* [01:15] Do you really know what motivation is, or when it’s influencing you to act in a certain way?
* [06:00] The different types of motivators that push us to take action every day.
* [10:16] Demotivation: it isn’t always in your control.
* [12:53] A tip for the next time you’re feeling unmotivated by something in your life.
Show Resources…
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Aug 3, 2022
Episode #54: Lessons From The Road
I’m three weeks into my family road trip vacation, and as I should know by now, life never goes according to plan. Since I’m always looking for the lessons life throws at me, this episode is dedicated to the things I’ve learned the past few weeks.
What can you learn from forest fires, dental emergencies, high altitudes, and mountain biking? It turns out a lot; listen in and find out how these things have affected my mindset and plans for the future. My lessons may even inspire you to look at things a bit differently, too. Here’s a Peek at the Episode
* [01:23] Lesson One: Go With the Flow
* [04:29] Lesson Two: Make Time for Connection
* [05:40] Lesson Three: You Are Not Your Achievements
* [09:00] Lesson Four: Shake Things Up
* [11:45] Lesson Five: Change Requires Change
Show Resources
* Episode 50: Challenge Your Thinking to Create Change
* Episode 15: A Different Way to Look at Productivity
* Read this episode on the blog instead.
* Book a fr…
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Jul 13, 2022
Episode 53: You Need to Relax. Here's How.
Every year, I look forward to summer. Long, lazy days spent outdoors and enjoying time with friends and family (finally!). Yet when the season arrives, inevitably I am just as busy as usual, if not more so! Trying to fit in all that “summer fun” while maintaining work and household responsibilities.
If this sounds all too familiar to you, then you need to make time to relax. In fact, we all need to relax every day to stay healthy, happy, and productive. Yes, you read that right - you need to take time to chill out so you can do more.
This short episode is packed full with the evidence you needed to convince you to finally take time for yourself, and tips on how to make it a regular practice this season (and every day).
Here’s a Peek at the Episode
* [00:47] An important question for you.
* [01:45] If you don’t feel like you have time to relax, this message is for you.
* [04:28] Benefits of relaxing you may not have thought of.
* [06:01] You need to relax…
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Jul 6, 2022
Episode #52: Being Bold with Tracie Root
I’m back with another interview with an Extraordinary woman, who has defined what being bold is for herself and helps others find it in themselves and their businesses. Tracie Root is also a speaker, coach, bestselling author, and community builder.
Tracie shares how she went from working in the corporate world to living a meaningful, aligned life; and it all started with health coaching. Or did it? This interview will have you looking back over your life for those pivotal moments that you never saw coming (or weren’t ready for,) yet changed everything. It may even have you hoping for more bumps in the road to launch you into something bigger and better.
We talk about everything from what it means to connect to others, knowing yourself, and how to let your strengths shine. An inspiring and honest speaker, Tracie will have you feeling ready to tackle the day and your dreams. Here’s a Peek at the Episode
* [01:47] Meet Tracie, and hear how she fell into her calling as a…
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Jun 29, 2022
Episode #51: How Are You, Really? A Book Review
I was lucky enough to read an advance copy of Jenna Kutcher’s first book, How Are You, Really? (which you can get now) and I highly recommend it.
If you don’t know who Jenna Kutcher is, she’s the host of the Goal Digger Podcast, and leads by example for women who want to live a fulfilled life. This book is all about how to do just that. I loved the whole book, but this episode is a quick yet thoughtful one about a topic she spends a lot of time on: the importance of building a support network or system to help you grow and achieve your dreams.
I’m passionate about creating the environment you need to thrive in, and this includes the people you surround yourself with. Listen in as I reflect on Jenna’s experiences and insights, and share my own thoughts.
Here’s a Peek at the Episode
* [00:55] What Jenna’s first book is all about.
* [01:57] Tacos and Truth: the chapter that has me reminiscing on how my own friendships have evolved over time.
* [05:28]…
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Jun 22, 2022
Episode #50: Challenge Your Thinking to Create Change
I’m always working on my thoughts and beliefs and how they are supporting or affecting what I want in my life. As a life coach, however, it’s a lot easier to do for others than myself. Since our thoughts and beliefs are often subconscious, it’s helpful to have an outside perspective to get those “aha!” moments.
I’ve worked with several coaches and mentors when I’ve been feeling really stuck, but right now I’m practicing on my own using something called “The Model”. It was created by Brooke Castillo, and it helps you understand how “your circumstances, thoughts, feelings, actions, and results work together”.
In this episode, I’ll explain more about the ideas behind The Model, along with examples you can apply right away to your own life. Plus, I’ve got four examples on how to shift the negative thought patterns that may be holding you back.
Here’s a Peek at the Episode
* [01:02] The big reason you need to examine your thoughts.
* [02:30] Do…
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Jun 15, 2022
Episode #49: Strategies to Overcome Your Fears
If someone were to ask you what you’re afraid of, what would you say? Heights? (I sure am!) Maybe you’d answer with spiders or dogs. Or would you go deeper, and blurt out “failure” or “hurting people’s feelings”? There is no right answer of course, but all types of fear hold us back in some way.
Recently, my fear of heights clashed with my love of mountain biking, and I had to cross a railway bridge over a river. I was terrified, and that fear somewhat tainted the ride up until I managed (somehow) to get across. In my coaching, facing fears comes up with each and every client because to keep growing and moving forward, they need to conquer the things keeping them stuck.
In this episode, I have ten strategies that you can use to help you overcome your fears of bugs or disappointment, both in the moment and for good.
Here’s a Peek at the Episode
* [01:34] My big fear of heights, and how even talking about it makes me nervous!
* [03:41] The fears you create fo…
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Jun 8, 2022
Episode #48: Defining a Prosperous Life
We are jumping right into this episode, which is a continuation of Episode 47: A Gentler Way to Go After Your Dreams. In the second half of my conversation with Nafissa, a coach, mentor, and healer, we switch gears to chat more about what it means to live a prosperous life. Prosperity is often linked to wealth, and while Nafissa admits she likes nice things, she is at a point in her life where prosperity has a deeper meaning.
She has moved beyond seeking upward mobility and levelling up, and is now more focused on strengthening her internal roots and leaving behind a legacy. For her, that means standing up for her beliefs and being conscious about the impact she has on others - both in a positive way. This episode will leave you thinking about how you show up in the world, and what you want to leave behind.
Here’s a Peek at the Episode
* [01:27] What prosperity means to Nafissa now, in her fifties, compared to earlier in her career.
* [05:37] From living the laptop l…
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Jun 1, 2022
Episode #47: A Gentler Way to Go After Your Dreams
Most of us have secret dreams about what we want from our lives. You know, the big ones you’re afraid of saying out loud? Have you ever wondered why you keep them inside? Is it an embarrassment of wanting it? Fear that you can’t achieve it? Or because if you speak it out loud, you are going to have to work your butt off hustling and working 24/7 to achieve it?
In this episode, I’m interviewing Nafissa Shireen, a coach who has asked all of those questions of herself and more on the way to owning her dream ranch and a coaching business. Listen in for her take on what it takes to say those dreams out loud and make them come true. She shares a gentler way to go after your dreams, without settling for less nor breaking yourself in the process.
Here’s a Peek at the Episode
* [02:45] Meet Nafissa, the non-business business coach who dreamed of owning a ranch, despite being afraid of horses.
* [07:15] The reason she named the ranch “Believe and See”, and the importa…
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May 25, 2022
Episode #46: Practices to Develop Your Personal Psychology
We all know what it takes, more or less, to be successful. A lot hinges on following through with what you say you’re going to and maintaining the healthy habits to support you in reaching your goals and dreams. The next layer to creating a joyful and peaceful life is developing your personal psychology: stretching your mind!
No, I’m not talking about learning, thinking, or doing more with your mind. Rather, developing your mind is about clearing space in your mind and learning to control your thoughts and the chatter within it. With practice, you’ll find yourself less reactive and more in control of the thoughts chattering in the background.
This type of work is a practice (mastery isn’t the goal), and something that you can work into your daily life. In this episode, I’m sharing five practices you can use to strengthen and develop your mind.
Here’s a Peek at the Episode
* [02:52] The practice that I’ve let slip recently, and that I miss starting my day…
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May 18, 2022
Episode #45: What it Takes to Follow Through
Have you ever noticed how easy it is to keep appointments and promises to others, but that we often struggle to stay true to our word when it comes to ourselves? When you keep breaking promises to yourself, your subconscious becomes distrustful of what you say you’re going to do and further sabotages your efforts to follow through.
It may sound strange that you may not trust that you’re going to do what you say you are, but it’s true. That’s why I’m sharing four ways you can rebuild that trust by consistently increasing your mental strength.
When your mind is strong, you can keep the promises you made to yourself that will help you create the extraordinary life you deserve.
Here’s a Peek at the Episode
* [01:40] The way I failed at the mental-strength challenge I set for myself, and how I could have avoided it.
* [06:24] The first two tips will challenge you to be consistent by starting small.
* [09:15] The last two tips will help you take control of…
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May 11, 2022
Episode#44: The Stages of Change
If you follow me on Instagram, you’ll see that I’m taking part in a challenge called “75 Hard”. It’s seventy-five days of being consistent with taking care of your body and mind, and while I’m quite sure there will be physical benefits, it’s really about becoming mentally stronger.
Doing anything new consistently is difficult, especially when our minds are wired to prefer the status quo. Even before I started the challenge, I caught myself making excuses. “Oh, next week is a better time to start”, or “I should prepare a bit more first.” I’m glad that I decided to start sooner rather than later, because I’m adjusting to what works (or doesn’t) along the way.
If starting something new (or staying consistent with it) is difficult for you, too, this episode will give you some insight into why and what to do about it. I’m sharing the five stages of change using the 75 Hard Challenge as an example, so you can stop procrastinating and start taking action on…
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May 4, 2022
Episode #43: Fitting In - An Interview About Moving Through Life
Some words can carry hidden meaning and power, and “fitting in” is one of them. We all have a deep need to be seen, heard, and find where we FIT. As we move through the ages and stages of life, this need keeps popping up.
Taking it even further, I think we all want to feel comfortable within ourselves, too. A number of women I work with feel unsettled in who they are and where they belong in the world, especially as those ages and stages end. Starting or ending a new career, kids leaving the nest, or the end of important relationships can all contribute to the feeling of not belonging.
In this episode, I talk with an extraordinary woman who knows a lot about not always fitting in, but still following her dreams. Laurie is a movement instructor who got her Master’s degree in her fifties, teaches non-traditional yoga, and has taken up painting though she admittedly cannot draw. Now nearing sixty, she’s still loving what she’s doing and has found her community of people in…
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Apr 27, 2022
Episode #42: Find Relief from Acute Stress
When you’re faced with a high-stress situation in life, it can be all-consuming. Every moment may be challenging, and reminders of the situation pop up unexpectedly. It’s hard work to get through times like these (and you will), but sometimes you need a break from the constant, acute stress.
To find the strength and energy to overcome intense emotional stress, breaks from the bigness of the situation are essential, and that’s what this episode is all about. I’m sharing simple and unexpected ways you can find relief from the intensity and give yourself some gentle care.
These tips can be used anytime, not just in dire situations, and are excellent tools to keep on hand when the unexpected happens.
Here’s a Peek at the Episode
* [01:00] Why we need these tools (even if everything is great right now)
* [03:00] Embrace a small distraction.
* [04:10] Let your imagination go.
* [05:38] Relax with this unusual technique.
* [07:38] Stop runaway thoughts by doin…
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Apr 20, 2022
Episode #41: 5 Ways to Cope With Stress
If one thing is certain about life, it’s that it’s full of surprises! Some are great, like an unexpected job offer, while others can be annoying (like I talk about in this episode), and others still just minor blips in the day.
No matter how well planned your day, week, or year is, challenges and changes are going to come up… and if you don’t know how to manage the potential stress that comes along with them, it can take its toll.
To help you stock your stress-busting toolkit, I’m sharing five ways to cope with stress so that you can manage those unexpected surprises with more ease and less worry. Stress is going to happen - so listen in to prepare for the next time it does.
Here’s a Peek at the Episode
* [01:20] The annoying thing that’s been keeping me up at night (which then leads to the next worry in my mind.)
* [03:30] Why knowing your stress triggers and responses is essential to planning for them.
* [04:47] When problems and stresses seem too b…
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Apr 13, 2022
Episode #40: 5 Tips to Get Out of a Rut
Do you ever feel like you have the blahs? Nothing is motivating, exciting, or interesting. You have things to do but don’t feel like doing them, and you’re probably kind of cranky.
Even though I have all the tools to keep me motivated and striving for my goals, even I get like this sometimes. I think it’s just part of being human! There’s a lot going on in the world and our personal lives, and sometimes it’s hard to feel excited about things.
While it may be cathartic to wallow in self-pity for a day now and again, I know that I’d rather be out enjoying life. That’s why when I felt like I was in a rut last week, I looked deep into my toolbox for my tried-and-true tips to break that funk.
Listen in for my best five tips to get out of a rut before the mud hardens and you’re stuck for longer than you like. These are things you can do right now to break the doldrums and start feeling like yourself again.
Here’s a Peek at the Episode
* [01:30] The reasons…
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Apr 6, 2022
Episode #39: An Extraordinary Life is Meant to Be Lived
Life can feel too short sometimes, but not for the guest I’m interviewing this week. In this episode, I’m talking with an extraordinary woman who’s lived many lives in her sixty-five years and is still going! She is a ton of fun and has embraced the seasons and changes that she’s encountered in her life so far with curiosity and open arms.
Listen in to see how she has entered each stage of her life with creativity and joy. She’s been a dancer, mother of four, teacher, and now a chef and cooking instructor with her own school, The Cosmic Muffin School of Cookery. Each path seems to naturally continue from the one before it, as she consciously welcomes changes and tries new things in life to find a balance that works for her.
You’ll be inspired by Deborah’s vibrant story, personality, and message to her past self.
Here’s a Peek at the Episode
* [01:41] Meet Deborah Costella, a woman who has lived (at least) four extraordinary lives.
* [03:42] Learn how sh…
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Mar 30, 2022
Episode #38: 10 Ways to Activate Your Extraordinary Life
When I dream of living an extraordinary life, it’s one that is overflowing with enthusiasm, engagement, and energy. In this episode, I’m sharing ten proven ways you can create all of this in your own life. I’m talking about the ten human drives that we can learn to activate in order to feel safe, secure, and satisfied.
Just like last week, I encourage you to follow along and score yourself on each of these drives to see where you’re at now and where you could use a little more spark. It's a great exercise to do when you feel like you're off track and need to find clarity and inspiration.
Are you ready to charge your life and reach your highest potential? Listen in and get started!
Here’s a Peek at the Episode
* [01:25] What it takes to have an enthusiastic, energetic, and engaged life that you love.
* [03:19] The five drives to activate to feel safe and secure in your life.
* [06:11] The five drives to move you forward and experience more satisfaction.…
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Mar 23, 2022
Episode #37: Turn Off Autopilot & Take Control of Your Dreams
Are you coasting through life, reacting to what happens instead of making things happen? Or are you waiting for the right time, a sign, or motivation to magically appear before you take control of achieving your dreams? If so, this is the episode for you.
I’m sharing the six habits that the most successful people in the world have in common, and I’m asking you questions to score yourself against them. These habits aren’t meant for only CEO’s and elite athletes - they’re for anyone who wants to take control of their life and start living in alignment with their dreams and goals.
Maybe you want to be closer to your partner or children, pursue a hobby, or have dreams of traveling the world. Perhaps your successful life includes deeper spirituality or feeling healthy in your body. Whatever it is you want, I can give you a map to get there… but if you don’t know where you’re starting from, the map is of no use.
Your answers to the questions in today’s episode will…
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Mar 16, 2022
Episode #36: Take a Peek Inside My Dreams
Two weeks ago I shared what you can do to help uncover your big dreams if you haven’t discovered them yet. After I recorded the episode, though, I couldn’t stop thinking about it. I finally realized what was bugging me… I need to talk about what a “big dream” is!
That’s why I’m pulling back the curtain on my own dreams in this episode, sharing how I discovered them, and what I do each day to make them come true. I also let you in on a not-so-secret secret about my dreams that’s going to encourage you to jump in and start imagining yours.
Here’s a Peek at the Episode
* [01:00] The two lists I create every morning, and how they directly influence my dreams.
* [03:57] What it means to live with intention when it comes to your dreams, using mine as an example.
* [05:23] My big dream for my business, and how I’m living into it every day.
* [09:00] Why we always need to keep moving to achieve - or find - our dreams.
Show Resources
* Go back an…
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Mar 9, 2022
Episode #35: Follow the Winding Path
There are very few of us who’ve led charmed, easy lives. Looking back on the life you’ve lived so far, I bet there are many challenges and unexpected obstacles that have got in your way. And yet here you are, the wonderful person you are, in part because you overcame those things. Yet for some reason, when we are looking forward to a big goal or dream, we don’t expect the unexpected. And when it inevitably happens, it can be devastating in the moment.
In today’s podcast, I’m interviewing an extraordinary woman who dreamed of being a writer as a child. Today, that dream has come true, though not without walking a winding path with unexpected surprises. As she says, her path wasn’t linear, but everything happens for a reason.
I hope you come away from this podcast with the gentle reminder that the path you are on is meant to be enjoyed, and that you’ll get where you need to be in the end.
Here’s a Peek at the Episode
* [02:00] Meet Patricia White, a mother,…
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Mar 2, 2022
Episode #34: What If You Don't Have a Dream?
I work with a lot of inspiring women who have big dreams and ideas for their lives. But did you know that I work with just as many amazing women who aren’t sure what they want from their lives quite yet?
Even if you don’t know what your big dreams are right now, you still have the potential to live an extraordinary life. Creating your dream life starts with imagining what it could be, and in today’s episode I’m sharing ways that you can tap into those hidden dreams you have inside.
If you have a desire to be, do, or have something, then the opportunity exists for you to pursue it. You just need to be open to seeing it.
Here’s a Peek at the Episode
* [03:25] What if you don’t want your current passions or hobbies to be front and center in your dream life?
* [04:50] Why hand-me-down beliefs could be holding you back.
* [08:46] Five questions to help you find your dream.
* [10:06] When I look back on my life, this one thing has always come naturally to…
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Feb 23, 2022
Episode #33: Learn to Be More Optimistic
When you’re biking a narrow trail on the edge of a cliff, you’re supposed to keep your eyes on the trail. Why? Because your bike will go where you’re looking. If you want to stay on the trail, look at the trail. Optimism is the same thing! Focus on what you want to happen, not the bad things that might happen, and you’re more likely to get them.
Just this week I came up against an unexpected obstacle, and I could’ve had a little temper tantrum and complained that “this kind of thing always happens to me!”. Honestly, I was annoyed and embarrassed about it all, but rather than throw myself off the cliff I chose to look for the positive side of the situation. I stayed on the trail heading towards my goal.
In today’s episode I’m sharing everything about optimism. Listen in to learn how it influences the path of your life, and how you can learn to be more optimistic starting today.
Here’s a Peek at the Episode
* [00:30] The embarrassing mistake that derailed…
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Feb 16, 2022
Episode #32: Dreams Don’t Need to Be Practical
In the busyness of life and all of the changes that the pandemic has thrown at us in the past two years, indulging in your passion may not seem practical. At least, that’s what some women were feeling in The Extraordinary Life Tribe last year. They felt guilty wanting more from life when they were already struggling with homeschooling, working from home, and the constant changes to public health rules. Not to mention regular work and family life!
In today’s episode, I interview Aria DiSalvio, a wife, mother, and musician who has struggled with those exact feelings. She joined The Extraordinary Life Tribe last year to find clarity on what she wanted her suddenly-paused musical career to look like, and came away feeling more confident in who she is now and who she wants to be moving forward.
Listen in as we chat about following her passion for music, the lessons she’s learned over the past year, and how she’s raising her children to “go big” with their dreams, too.…
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Feb 9, 2022
Episode 31: The Posture of Balance
Balance. It’s a word that gets tossed around a lot in the coaching world but especially in life as a woman. “How do you balance it all?” “How can I find balance between love, life, kids, and career?”
Today’s episode talks about TWO types of balance, and what it really means.
You’ll hear from Sue Butzow, a postural therapist, about the balance of the physical body, and also how she’s becoming more accepting when life throws her curveballs… like how she’s trying to build a business while her children are leaving the nest.
Life will never stop changing; it’s how we respond to those changes that matters the most.
Here’s a Peek at the Episode
* [01:48] How Sue discovered the Egoscue Method (and what “Egoscue” is, exactly).
* [12:47] Learn how to tell if your own body is out of alignment.
* [18:33] What surprised Sue the most about building a business, and the lessons she’s learned.
* [25:57] The advice Sue would give to her younger self.…
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Feb 2, 2022
Episode 30: Always Growing - An Interview with Artist, Tina Short
In today’s episode, I interview Tina Short, an artist living her version of an extraordinary life. Through parenting twin boys, divorce, and finding her path as an artist, she’s come up against many obstacles. Yet through it all, she’s stayed committed to growing and staying true to herself.
In this inspiring interview, we chat about following your passion, what it means to be an artist, breaking negative parenting cycles, and the power of community. Yes, we covered a lot!
Listen now to hear how she’s found connection and happiness, even when life gets hard.
Here’s a Peek at the Episode
* [02:31] How Tina found her path to being an artist.
* [09:42] Finding confidence as an artist and in life.
* [17:25] Tina shares how she connects with her artist’s voice, and how she sees her role as an artist.
* [23:11] The advice she’d give to her younger self, and to those just starting out as artists.
* [28:13] We chat about balancing life, passions, parentin…
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Jan 26, 2022
Episode 29: Develop Your Inner Confidence
Some people just seem to go for it, don’t they? It’s almost like they were born with confidence and know exactly what they want and how to get it. I do think some people are born with a little extra oomph, but everyone deserves to feel confident in who they are and where they’re going in life.
When you lack inner confidence, none of the strategies, ways of thinking, habits, and practical tips to improve your life and feel better about yourself will change much at all. It really has to start with YOU, the deep down, authentic person you are inside.
The good news is that you can find that true-you and develop inner confidence whenever you decide to, and in this episode I share the two keys to finding it. Because once you are confident in who YOU are, you can get out there and start taking action to create the life you’ve been dreaming of.
Here’s a Peek at the Episode
* [01:58] Why your values are the building blocks of inner confidence.
* [04:05] Living into yo…
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Jan 19, 2022
Episode #28: Work on Your Dreams without Feeling Overwhelmed
I talk a lot about why you should set big goals for yourself and how to achieve them faster, but along with those big dreams comes the reality of how to fit them into your already busy life. There are kids to raise, dogs to walk, groceries to shop for, and jobs to go to.
I get it! It can feel like it’s a lot to take on.
That’s why in this episode I’m telling not only that you shouldn’t take on everything, but how to take on what matters. Like your dreams.
I’m sharing ten ways you can work on your dreams without feeling overwhelmed, so you can get more of what you want in life, faster.
Here’s a Peek at the Episode
* [01:19] You aren’t alone in feeling overwhelmed with balancing life and your big dreams.
* [02:45] The most important tip that you should come back to again and again.
* [05:34] Why scheduling quality time is essential for your goals.
* [07:44] The reason saying “no” helps build trust in yourself.
* [13:35] This will free up your…
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Jan 12, 2022
Episode 27: 7 Surprising Reasons to Set Goals
I know, I talk about goals a lot. They’re so important to creating your dream life because they give you a direction to go in. After all, how can you get where you want to go without a map to guide you?
But having a roadmap isn’t the only reason you should set great goals for yourself. The right goal holds a lot of power, and in today’s episode I’m sharing seven surprising reasons you should set goals. Yes, this episode is timed perfectly with the New Year, but goals should be part of your life all year long - and this episode will tell you why. (Number five is one of my favorites!)
Have a listen, then sit down and write yourself some goals!
Here’s a Peek at the Episode
* [01:16] Why setting goals is like getting through college.
* [03:23] Seven surprising reasons to set goals.
* [05:50] The way goals can help you manage your to-do list.
* [07:15] An invitation to see faster success with your goals.
Show Resources
* The Success Habits Reboot st…
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Jan 5, 2022
Episode 26: Seven Strategies to Turn Your Dreams into Reality
Have you ever wondered how some people seem to have everything they dream of, while for others their dreams remain unrealized or forgotten entirely?
It’s not about luck, it’s not about genetics, and it certainly isn’t closing your eyes and wishing.
Rather, it’s all about STRATEGY.
Taking strategic action is essential to achieving your dream life! In this episode, I’m sharing seven strategies you can use now to help turn your dreams into reality, so you can stop dreaming and start creating the life you want.
Be sure to listen to the end of the episode, when I share three ways you can get strategic (with me!) about your goals this year.
Here’s a Peek at the Episode
* [01:18] Understand what is important to you by connecting to your core values
* [04:45] Using your time wisely with the 20/80 rule
* [05:58] Define your goals with Google Maps in mind
* [08:10] What to do when the unplanned happens
* [09:45] How embracing your imagination can create ene…
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Dec 22, 2021
Episode #25: Speed Up the Arrival of Your Dreams
Do you want to reach your dreams faster? Of course you do! So why does it feel like it’s taking so long? One reason might be because you haven’t uncovered your BIG dreams yet.
It’s essential to be crystal-clear on what your dreams are before you start thinking about your goals, next project, or new year resolutions; because if you haven’t envisioned how you want your life to be, how do you go about creating it?
In this episode, I’m sharing six questions to ask yourself that will help you get clear on where you want to go, what might be holding you back, and the next steps you need to take to achieve your dream life.
So grab your journal, and start dreaming!
Here’s a Peek at the Episode
* [01:47] The biggest (and hardest) question you need to answer before you go after your dreams.
* [02:51] Who’s dreams are you chasing?
* [05:10] This practice is my biggest motivator, even when faced with the toughest tasks on the way to my dreams.
* [06:18] Th…
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Dec 15, 2021
Episode #24: Connect with Intention
Most of the women I work with desire deeper connections in their lives. They want to feel closer to their partner, children, and even their friends, but aren’t sure how to make it happen.
The truth is that most of our interactions with others are reactions or habits. Someone says “good morning” to you, and you reply the same. Your partner kisses you as they hand you your coffee (how sweet!), and you say “love you”. There’s nothing wrong with this, but there is another way to connect, too. With intent.
When you learn to connect with intention, your relationships with your loved ones (and everyone else) will become easier, happier, and deeper. It just takes a little positivity.
Here’s a Peek at the Episode
* [01:19] What is positive projection?
* [03:02] The quote about positive intent from Brené Brown that blew my mind.
* [05:53] A real life example of how I could use boundaries and the power of positive intent with my husband today.
* [08:50] The s…
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Dec 8, 2021
Episode 23: Developing a Mindset for Momentum
When you’re living your life with momentum, it means you’re doing a little more every day to move closer to what you want… and do less of what’s holding you back.
It sounds so simple, yet many of us struggle to maintain momentum even when we briefly find it. It’s frustrating to find yourself in the groove, only to lose it a short time later! So why does it keep happening?
In today’s episode, I’m sharing four reasons that you fail to create momentum, four fears that are slowing you down, and the positive solutions to counteract them. Once you learn to create momentum, achieving your goals and creating your extraordinary life will be easier (and more fun) than ever.
Here’s a Peek at the Episode
* [02:30] How to measure your momentum.
* [03:58] Four ways people fail when they’re trying to create momentum in their lives, and the positive solutions to replace them with.
* [10:10] Four fears that could be slowing down your momentum, and ways to work t…
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Dec 1, 2021
Episode #22: The Beliefs You Need to Be Successful
Your beliefs in who you are and what you can accomplish have everything to do with how successful you are at creating your extraordinary life. Now is the perfect time to start thinking about your own.
During the holiday season you’ll be seeing more of your family and friends, and these people are the basis for most of the beliefs you have about yourself. Yet these beliefs may not support the life you’re craving, because rather than creating them yourself, they were passed on to you.
In today’s episode, I’m sharing the three main beliefs that successful people have, along with ways you can cultivate them each and every day in your own life. As you listen, I encourage you to examine the beliefs you have now, and consider if they are true for you.
The sooner you realize that you DO have control over your thoughts and beliefs, the sooner you can move forward and start creating the life that you want.
Here’s a Peek at the Episode
* [03:03] Why do your beliefs imp…
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Nov 24, 2021
Episode 21: 6 Ways to Integrate Gratitude into Your Daily Life
It’s Thanksgiving here in the United States, which is a time to slow down and be grateful for what you have. Despite the season, I hadn’t planned on doing an episode on gratitude, until I realized how much it’s affected my life for the better.
Yes, I found myself being grateful for my gratitude practice!
Since I began practicing gratitude each day, my life has become more joyful, peaceful, and abundant - and I want that for you, too! That’s why this episode is all about simple ways to integrate gratitude into your daily life.
Listen now for my 6 best tips on creating a daily gratitude practice.
Here’s a Peek at the Episode
* [01:00] Feel the immediate effects of gratitude.
* [01:42] How (and why) gratitude works.
* [03:16] Six different ways you can practice gratitude each day.
* [08:27] The “embarrassing” gratitude habit I passed on to my daughter.
Show Resources
* Podcast Episode #1: What I Learned from 591 Days of Gratitude
* LIVE Design…
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Nov 17, 2021
Episode #20: Be Inspired by Something New
Once upon a time, we were driven by just two things: the need for food and shelter. But in today’s modern, digital world, there is a lot more that we need to feel fulfilled. Just ask any of my clients when they first come to work with me; they have a good life by anyone’s standards, but still feel stuck. They are dreaming of something more.
One way to feel inspired in your life again is by introducing newness into your life.
Adding new things is also one way to activate the first Human Drive, control, as defined by Brendon Burchard in his book, The Charge. Today’s episode is the first of ten where I’ll introduce the ten Human Drives that you can tap into, so that you can feel empowered to show up and create the extraordinary life you’ve been dreaming of.
Here’s a Peek at the Episode
* [01:19] What is the drive for control?
* [02:45] A less obvious way to activate the drive for control: controlling the new.
* [04:09] How I started a snowy vacation with one…
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Nov 10, 2021
Episode #19: What Defines an Extraordinary Life?
The women that I see creating extraordinary lives aren’t unusual people. They haven’t been climbing the Himalayas or heading Fortune 500 companies, or unlocking hidden mysteries of the human body. They are the same people you see at the grocery store, driving their kids to soccer practice, or helping their aging parents with yard work. They really are people just like you.
Still, it can be hard to envision what an “extraordinary life” might look like if you have been living a comfortable life in the status quo for years (or decades!). But it’s okay to want more out of your life.
I consider an extraordinary life to be one that lifts you out of your comfort zone in pursuit of growth, joy, and purpose. So to give you a better idea of what that might look like for you, this podcast shares the components of an extraordinary life and the types of women who are pursing their own. (Hint: she’s a lot like you!)
Here’s a Peek at the Episode
* [01:16] After a certain ag…
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Nov 3, 2021
Episode #18: Create Habits That Work For You With Special Guest, Kai Deering
I’m really excited about this week’s podcast, because I am interviewing Kai Deering, a fellow entrepreneur I’ve really connected with during the pandemic. She’s been sharing about her own routines and habits lately, so I brought her onto the show to talk about them.
What I love about Kai is that she isn’t afraid to break the rules when it comes to creating her extraordinary life. She’s crafted a life that not only works with her personality and lifestyle, but one that supports her goals and dreams.
Listen in for a unique perspective on making habits work for you.
Here’s a Peek at the Episode
* [01:22] Meet Kai!
* [03:55] The taboo morning “rules” that Kai breaks every day
* [07:12] Learn how Kai ends her days with positivity and her trick to falling asleep faster.
* [09:45] The lessons she’s learned from working at home, and why she loves being her own boss.
* [13:40] Kai shares how she takes charge of life with daily disciplines to give h…
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Oct 27, 2021
Episode #17: How to be Courageous in Your Life
We’ve reached the sixth and final High Performance Habit in this series of podcasts, which is demonstrating courage. And no, I’m not going to ask you to rescue someone from a burning building. Rather, I’m talking today about showing up with courage in your daily life.
Stepping outside your comfort zone can be one of the hardest things you do in life, but it often comes with the greatest reward. Listen to hear how being courageous will help you become a better version of yourself and help you achieve your goals and dreams… and it’s something we can all learn to do.
Here’s a Peek at the Episode
* [01:33] What courage means when it comes to your goals.
* [03:30] Why we need courage at all stages of life.
* [06:33] The story of youthful courage
* [11:46] How to use her story to find your own.
Show Resources
* The doors to the next cohort of The Extraordinary Life Tribe are open! Join me and an incredible community of other like-minded women moving ou…
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Oct 20, 2021
Episode #16: Three Ways to Increase Your Influence
If you are a parent or a person in a leadership position, you’ve probably thought about how you influence those around you. You want to set a good example for your kids and help them grow into responsible adults, or you want your team at work to achieve milestones and achieve their best.
But have you thought about how increasing your influence can actually help you reach your own goals faster? And no, this isn’t about making others do your bidding. Rather, it's about creating the ideal environment to achieve your goals where your interactions with others creates a positive result for you - and them.
Listen now to learn what influence is and isn’t, and for three simple but powerful actions you can take to increase your influence in your everyday life.
Here’s a Peek at the Episode
* [02:00] What increasing your influence really means.
* [03:25] How I use influence in my own life with my husband, my children, and even you!
* [08:07] The first action to develop i…
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Oct 13, 2021
Episode #15: A Different Way to Look at Productivity
Today, I’m inviting you to look at the definition of productivity differently; it isn’t about doing more, but doing more to reach your goals. The type of productivity I’m talking about is how to do the things that matter the most, and skipping the rest where you can.
It sounds simple enough, doesn’t it? So why are most people feeling like they aren’t productive enough, and feel overwhelmed when it comes to getting it all done? A big one is that we don’t know how to prioritize our tasks. This is because we are focusing on the tasks themselves, rather than the goals we have and the steps needed to get us there.
Listen in to learn how to embrace a different style of productivity; one that will help you create your extraordinary life. Here’s a Peek at the Episode
* [01:07] A different definition of being productive.
* [03:10] Why you don’t feel productive enough.
* [03:58] Using your goals to increase your productivity.
* [08:12] How I’m being productive…
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Oct 6, 2021
Episode #14: Increase the Necessity of Your Goals
Do you have things in your life that you just DO, no matter what? Even when you are tired or just don’t want to, you make yourself get up and get going? If you’re a Mom, I bet you have a list as long as your arm. I know that when my kids were younger, I made their school lunches every morning because it was so important to me that they had good food to eat during the day.
The necessity of my goal (feeding my kids certain foods) was so high that I just did it - no matter what. Today I’m talking about this very thing, which happens to be the third High Performance Habit; learning to raise necessity so you stay motivated to show up. In today’s episode, I’m sharing six ways you can do this, so you can keep going after what you want in your extraordinary life.
Here’s a Peek at the Episode
* [01:00] What raising necessity really means.
* [02:27] Three internal forces to help raise the necessity of your goals.
* [09:35] The external forces you can utilize to make y…
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Sep 29, 2021
Episode #13 How to Increase Your Mental Energy
Today I’m talking about generating energy, the second High Performance Habit. Taking care of our energy is so important because if you don’t have enough of it, how are you going to go after the things you want in life?
The High Performance Institute has studied how our energy levels impact our lives, and they show that energetic people are more likely to have a high level of success. They're also more likely to pursue education, be more creative, have better relationships, and be more assertive. And it makes sense; when you have more fuel, you go further and can do more.
How energetic have you been feeling lately? Do you think you have enough?
If your answer is “not great”, then this episode will give you some tips to protect and increase your energy - especially your mental energy.
Here’s a Peek at the Episode
* [02:00] You can decide how much energy you get to have.
* [02:20] Learn to take care of your physical energy.
* [03:50] How you can maintain yo…
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Sep 22, 2021
Episode #12: Clarify Your Life Vision
Even if, like me, you aren’t trying to be the most successful person in the world, you still deserve an extraordinary life that you love. In today’s episode, I’m sharing the very first step in creating it: clarifying your life vision.
This also happens to be the first of the six High Performance Habits that my coaching is built around. These habits are for anyone trying to create a life full of meaning and joy, and finding clarity is the most important habit of them all; because once you know what you want with utmost certainty, then you can start taking steps to get it.
How do you know that you’re lacking clarity? A big clue is feeling overwhelmed in life. There are so many things to do, and there never seems to be enough time or energy to do them all. When you are clear on where you are going, however, it becomes much easier to prioritize your time, tasks, and even your thoughts. Listen in as I share the basics to finding clarity and creating a vision for your life.…
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Sep 15, 2021
Episode #11: How to Avoid the Negative Side of Habits
As a coach who literally teaches how to embrace habits to create an extraordinary life, it may surprise you that I’m bringing up the negative side of routines. I love my morning routine and how it sets me up for the day, and I wouldn’t change much about it. On the other hand, my evening habit of eating ice cream happened so often that I would head to the freezer each night without even thinking about it. The difference between the two habits (other than one of them made me gain a few pounds,) is that one is done with intention, while the other was done without a second thought.
When you start doing things - even good habits - without thinking, there can sometimes be serious consequences. In today’s episode, I’m sharing the pitfalls of performing your habits unconsciously, and how shaking things up a bit can often lead to unexpected and inspiring results.
Here’s a Peek at the Episode
* [01:19] An example of how good routines help you achieve your goals.
* [02:5…
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Sep 8, 2021
Episode #10: My Tools For Feeling Good
When it comes to creating routines and habits in our lives, the reason why is simple: we want to feel good! But which habits will make us feel the best, and keep us striving for and living our extraordinary lives? Today, I’m sharing eight tools that I use, and will help you feel better in all areas of your life. Here’s a Peek at the Episode
* [00:45] The secret truth behind why we want good habits
* [02:30] Why sleep is a tool for success
* [04:10] The benefits of mediation
* [05:15] A tool for calming stress, reducing anxiety, and improving sleep.
* [06:45] My yoga practice
* [08:15] How gratitude generates positivity
* [09:00] Eat well, feel great
* [10:05] Why exercise isn’t just about being fit
* [10:31] The tool I use every day
* [11:11] A tool I use when I need to recenter or take a break from the day Show Resources
* Good Morning Good Night Rituals Guide
* Read more about meditating in A Quiet Space.
* My favorite tapping app, The Tapping…
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Sep 1, 2021
Episode #9: Getting Back Into Routine
September is the back-to-everything month, and one that I know I get excited for each year; it’s back to routine! Yet getting back into those habits is always easier said than done. To help me get a jumpstart on routine this year, I picked up a copy of James Clear’s book, Atomic Habits. There wasn’t anything surprising to me in the book (after all, I’m a High Performance Habits coach), but it was interesting to see things from a new perspective.
In today’s episode, I’m comparing the first three chapters of Clear’s book with the High Performance Habits and my own experiences. Perhaps it will give you a nudge toward creating (or restarting) habits to support your own goals and dreams this season. Here’s a Peek at the Episode
* [01:30] Why I need to get back into my own routines again
* [06.04] The layers to changing your behavior
* [07:55] 1% adds up
* [09:20] Why I focus on identity-related goals and habits Show Resources
* Good Morning Good Night Rituals…
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Aug 25, 2021
Episode #8: How To Create Better Relationships
Relationships are a key part of our happiness in life, whether with our partners, friends, or coworkers. In fact, creating happier and more connected relationships is a big part of creating your extraordinary life. Unfortunately, many of us don’t know how to do that - even when we want to. And I’m speaking from experience!
My husband and I have a great relationship now, but that wasn’t always the case during the early days of our marriage and parenting. We were actually joking the other day about how passive-aggressive I used to be, which made me realize how far the both of us have come. Now that I know how to create better relationships with my husband, kids, and others, I want to share those tips with you. And for a slightly awkward trip down memory lane, I’m going to share the tips as they relate to my marriage. Here’s a Peek at the Episode
* [00:58] My assumptions about marriage and parenting
* [01:40] More assumptions, but this time about counselling
* [03:05]…
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Aug 18, 2021
Episode #7: Overcome the Overwhelm in Your Life
When you have big dreams and goals in your life, it makes sense that overwhelm will strike now and then. You’re trying to balance your existing life with creating a better, more fulfilling one, and that comes with swirling thoughts competing for your attention; and when you’re overwhelmed it becomes harder to take positive actions toward those dreams. Unless, that is, you know how to work through it and come out with a plan.
Today, I’m sharing six steps to overcoming the overwhelm, so you can create the extraordinary life you crave. Here’s a Peek at the Episode
* [01:10] Who’s most likely to become overwhelmed in their life
* [02:15] The main culprit behind those overwhelmed feelings
* [02:40] It’s not another to-do list
* [04:53] Define what else is going on in your life right now
* [06:04] Define & Combine
* [07:35] Choose what you will say “no” to
* [09:40] Embrace planning
* [11:50] Ask for help and input Show Resources
* Real Plans is the me…
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Aug 11, 2021
Episode #6: 5 Things You Should Know About Coaching & Personal Development
When you first get started on your personal development journey or working with a coach, it’s likely because you’re seeking more in your life.
The “more” could be meaning, satisfaction, time, health, or any number of things, and each person’s journey is very personal and unique.
That’s why it can be hard to know what to expect when you begin working with a coach! Your friend’s experience won’t be the same as yours.
Yet because it’s nice to have some sort of idea of what to expect, I've put together a list of five things you should know about coaching that will make your experience that much smoother. Here’s a Peek at the Episode
* [00:50] The one thing I don’t do as a coach
* [02:38] What the true purpose of a coach is
* [04.30] Why your coach will push you to take action
* [05:40] The reason coaches talk about clarity so often
* [06:40] An essential component of finding success when working with a coach Show Resources
* Connect with YOUR dream…
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Aug 4, 2021
Episode #5: 7 Things You Can Do Now to Move To Move Toward Your Dreams
When you're ready to dream big and invite change into your life, it’s exciting! That’s probably why I often get asked, “what can I do now to get working towards my dreams?” The good news is that there are a lot of things you can do today, and then each and every day, to set the ball in motion. In fact, I came up with seven!
This list is a step-by-step mini-guide to creating your extraordinary life; however, you can stop and re-visit any step when it feels right. In fact, I regularly make time to go back and change things if they aren’t working, or if my goals have changed. So start with step one, and then take your time working through the rest. Remember: creating the life of your dreams is a daily practice, not a race.
Here’s a Peek at the Episode
* [00:25] Why gratitude needs to be the first step
* [01:25] Create a framework for your dreams
* [04:23] How to find clarity on your dreams
* [05:47] Plan for setbacks and roadblocks
* [06:00] Make short te…
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Jul 28, 2021
Episode #4: The Most Important Leadership Position I've Ever Had
Leadership no longer means loudly bossing others around, and hasn’t for some time! It’s about creating a relationship and seeking the best for everyone involved, with one person in charge of the direction of the journey. Today, I’m talking about my greatest leadership position; and you’ve got it - it’s being a parent.
Listen in as I compare the four defining principles of leadership with family life, how I parent my own children, and how you are likely a strong leader too - even if you’ve never thought of yourself as one.
Here’s a Peek at the Episode
* [02:05] How the High Performance Institute defines leadership, and why parenting is the ultimate leadership position.
* [05:24] Leadership is a process, and parenting creates within us flexible, intuitive, collaborative leadership.
* [07:35] We lead our children through an influential relationship.
* [10:08] Parenting teaches us to seek and initiate change when systems are no longer working.
* [10:55] Pa…
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Jul 21, 2021
Episode #3: 5 Characteristics of My (Favorite) Clients
Have you ever wondered what type of person seeks out a coach? Or are you curious if you could benefit from coaching yourself? In this episode, I’m sharing the common characteristics of my favorite clients, and I’m taking a page from the way my amazing yoga instructor teaches his classes.
My Yogi, Kofi Busia, uses stories from his life to help us understand the moves and lessons of the day. Today, I’m going to tell you about someone who inspires me, and how she reminds me of my most successful clients. Her name is Orla, and she's a sports broadcaster, podcaster, columnist and writer.
She is an excellent example of who gets the most out of working with me, and what can be accomplished when you have support around you. If you’re thinking to yourself, “Crystal, I don’t have anything in common with a globe-trotting sports commentator in Europe,” you might be surprised! Listen now to hear the qualities I see in her, and that you have within you, too.
Here’s a Peek at th…
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Jul 14, 2021
Episode #2: Why I Hired a Coach
In this episode, I share part of my coaching journey, what led me to hire a coach of my own, and how a pony gave me my biggest “aha!” moment.
Like many of my own clients, I reached out for help for two reasons: I had big dreams and goals, but wasn’t sure how to get started. I was at a standstill, and I needed clarity. Having just completed my High Performance Coach training at the time, I knew that clarity was what I needed in order to start taking actions on my goals… but despite my many tools and training, I couldn’t get unstuck on my own.
We all need help sometimes, including experienced coaches! What I got was accountability, support, and best of all, I started taking action towards my dreams again. Listen now for the whole story.
Here’s a Peek at the Episode
* [01:05] The story of how I found my passion in High Performance Coaching
* [04:00] Where I became stuck in my business
* [05:17] My first “aha” moment while working with my coach
* [08:20…
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Jul 7, 2021
Episode #1: Lessons I Learned During 591 Days of Gratitude Practice
In this episode, I’m looking back on the past 591 days of my own gratitude practice, and sharing the lessons I’ve learned and the dramatic effect it’s had on my life.
Gratitude. You hear about it a lot, and how important it is in creating a happier life and improving mental health. I’ve even written about it, and how it can help you manage stress before it even starts.
All of that is well and good, but none of it really illustrates the dramatic impact gratitude can have on your life. Okay, “it will make you happier.” But what does that actually look like? What does a life of gratitude feel like? Here’s a Peek at the Episode
* [01:54] How gratitude has changed the most important relationships in my life for the better
* [07:22] How my life has become more abundant, especially in health
* [08:32] Why gratitude has lowered my daily stress levels
* [10:44] How learning to live in gratitude makes room for more joy and living an extraordinary life. Further Res…
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