Episode 2: Let’s take a meno-PAUSE with Dr. Anna Cabeca
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Episode 2: Let’s take a meno-PAUSE with Dr. Anna Cabeca

Dr. Anna Cabeca is the queen of all things menopause. She’s a triple-board certified Ob-Gyn, and a fellow of gynaecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She’s worked one-on-one with more than ten thousand women to help them thrive through perimenopause and beyond, and millions more through her best-selling books and online presence. She’s the author of ‘The Hormone Fix’ and ‘Keto-Green 16’ - and has just released her latest book, ‘MenuPause’, an easy-to-follow diet plan to help break the often-vicious cycle of menopause symptoms. Dr. Anna combines modern medicine with time-tested natural remedies to offer a holistic and highly effective approach to managing menopause. She’s also been through menopause not once, but TWICE – so it’s fair to say she knows a thing or two about it.

Join Shelley for episode #2 of Season Two of The Aging Project Podcast, as she chats to Dr. Anna about:

  • How being diagnosed with early menopause and infertility at just 39 took her on a
    healing journey around the world and changed her life’s work – and the surprising (and
    wonderful!) results she experienced
  • How doing less can actually be more when it comes to managing the symptoms of peri-
  • The power of shaking up your diet, and how combining dietary approaches can be so
    much more efficient than sticking to just one
  • How to shake the peri-menopausal brain fog
  • Her belief that community and knowledge sharing is imperative to empowering and
    supporting all women as they transition to menopause
  • How the hormonal weight gain is not your fault – and how to combat it
  • Her daily routine for boosting oxytocin and decreasing cortisol
  • Here are FIVE key tests Dr. Anna she says all women over forty need to ask their doctor for:
    • Vitamin D 25 Hydroxy 
    • Haemoglobin A1C
    • HSCRP
    • DHEA-S
    • URINE PH 
  • The products she recommends to support a healthy journey to menopause
    The Aging Project is on a mission to discover and share the secrets to aging well, and to
    empower you to make great choices for your health and wellbeing in your forties and beyond

Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life!

Thank you to Dr. Anna Cabeca for taking the time to chat with us. If you’d like more information about Dr. Anna and her work, you can find it here:


Want to know more about The Aging Project? Come and visit us here:

If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!

If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. 
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Host: Shelley Craft
Producer: Amanda Attwood, founder of The Aging Project 
Podcast Studio Team: Poly Studios https://polystudios.com.au

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