Episode 2: Eat to prevent disease and live longer
Play • 26 min

 Simon Hill is a physiotherapist turned passionate nutritionist. He’s also the founder of the Plant Proof Podcast, and author of ‘THE PROOF IS IN THE PLANTS: How science shows a plant-based diet could save your life (and the planet)’. 

His mission is to demystify nutrition and how it impacts not only human health, but also the health of our planet.

Join Shelley for episode #2 of The Aging Project Podcast, as she chats to Simon about:

  •  How family genetics drew him to the study of nutrition
  •  How we can empower ourselves to take control of our health, even if we have genetic predispositions to disease
  •  Why health messaging is constantly changing and how to make sense of it all
  •  The benefits of plant-based protein
  •  How small changes can make a big difference to your health, and why it’s never too late to start
  •  How our food choices impact the health and longevity of our planet
  •  How a predominantly plant-based diet can fit with your weight-management goals

The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life!

A BIT EXTRA!                                                                                                                                          

Thank you to Simon Hill for taking the time to chat with us. If you’d like more information about Simon and his work, you can find it here:

https://plantproof.com/

https://www.instagram.com/plant_proof/?hl=en

https://plantproof.com/book/

https://podcasts.apple.com/au/podcast/plant-proof-evidence-based-nutrition/id1367773989

Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/    

DID YOU LOVE THIS INTERVIEW?

If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! 

 

READY TO AGE WELL WITH US? 

If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. 

https://www.instagram.com/theagingproject/ 

https://www.facebook.com/theagingproject 

We have a newsletter too – you can subscribe at www.theagingproject.com.au 

 

GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!

If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au

 

CREDITS:                                                                                                                                                             Host: Shelley Craft                                                                                                                                  

Producer: Amanda Attwood, founder of The Aging Project                                                                                                                                 

Podcast Studio Team: Poly Studios https://polystudios.com.au

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