Episode 1: Aging well begins and ends with mobility
Play • 38 min

 Dr. Vonda Wright is a renowned orthopaedic surgeon, and an authority on healthy aging. She also hosts the Hot For Your Health podcast, and has written five books - including ‘Fitness After Forty’. She’s passionate about empowering people to age well through mobility, and the vital importance of maintaining bone and muscle health as we age. She believes that aging well is something we can actively choose to do when we value ourselves enough, and we’re absolutely thrilled to welcome her as our very first guest.

Join Shelley for episode #1 of The Aging Project Podcast, as she chats to Dr. Vonda about:

  •  How keeping mobile can literally save your life
  •  Why aging doesn’t have to be an inevitable decline into ill health and frailty
  •  Why mindset matters for mobility as we age
  •  Why weight doesn’t matter, but your body composition does
  •  How staying mobile impacts your mental health
  •  What we can learn from people living in the ‘Blue Zones’
  •  Why sleep is so crucial for aging well
  •  The simple things we can do daily to ensure we stay strong and mobile as we age
  •  The connection between mobility and brain function
  •  The impact of refined sugar on our health

The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life!

A BIT EXTRA!                                                                                                                                          

Thank you to Dr. Vonda Wright for taking the time to chat with us. If you’d like more information about Dr. Vonda and her work, you can find it here:

https://www.drvondawright.com 

https://www.instagram.com/drvondawright/?hl=en 

https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/                      

DID YOU LOVE THIS INTERVIEW?

If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! 

 

READY TO AGE WELL WITH US? 

If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. 

https://www.instagram.com/theagingproject/ 

https://www.facebook.com/theagingproject 

We have a newsletter too – you can subscribe at www.theagingproject.com.au 

 

GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!

If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au

 

CREDITS:                                                                                                                                                             Host: Shelley Craft                                                                                                            

Producer: Amanda Attwood, founder of The Aging Project                                                                                     

Podcast Studio Team: Poly Studios https://polystudios.com.au

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