Episode 3: Resilience
Play • 31 min

The world is incredibly intense in so many ways right now. Developing a greater resilience and ability to quickly process what we are experiencing is needed now more than ever. This stress can push us into our negative coping mechanisms and for many trauma responses. We are seeing people in mental health crisis where the cumulative fatigue of emotional, physical, and financial stressors has caught up with them.

We look at:

-the connection between The Aligned Living System, resilience, and how we support ourselves and those around us.  

-We are all leaders, how are we impacting the people around us?

-The difference between perseverance and resilience.

-The Fallacy of Sum Costs.

-The trap of trying to solve problems with the opposite problem.

-Discomfort based decision making vs. next right action based decision making.

Curious about The Aligned Living System?

Click here to take the FREE video class.

You can learn more about The Aligned Living Foundation at www.AlignedLivingFoundation.org

 

 

Intro and Outro Track: Lotus — Ason ID [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/d4C5OV9hFXY Free Download / Stream: https://alplus.io/lotus

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