We are so grateful to have the fabulous Divya Alter back on the podcast today and talk about her creative process in making the most Ayurvedically aligned, delicious and digestible meals. Divya has a successful restaurant in Manhattan, NY that completely changes the restaurant game given the level of intentionality behind it from making food fresh everyday to the high quality oils she uses to cook every dish. We dive into the biggest misconceptions in Ayurvedic cooking and she divulges her accessible and simple tips and tricks for cooking Ayurvedically. Divya is also a best selling cookbook author for "What to Eat for How You Feel" and a culinary educator hosting many cooking classes and courses. In this episode we talk about:

• Intro w/Angelica - Full Moon Update + doors are officially open for the Divine Feminine Collective -  our spiritual membership to heal your MBS and meet your soul fam. Sign up here
• where Divya gets her inspiration to cook and how she curates unique recipes
• how to cook intuitively
• why Divya's restaurant is a gold standard in comparison to other restaurants
• the four types of fats in Ayurveda
• why Divya uses ghee vs other oils
• the best plant based oils for your diet
• the problem and issues with canola oil and using vegetable oils
• why Divya makes her plant based milks and grains homemade
• what recipes Divya is currently loving on
• exciting announcement for Divya!

 

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Learn more about Divya, Divya's Kitchen, her courses and classes and buy her Ayurvedic pre-made products at Divyas

Pre-order Divya's new cookbook - 

The Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients

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