Gratitude Builds Fortitude
Holly Bertone, PMP, CNHP
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Welcome to Gratitude Builds Fortitude, the podcast where we optimize gratitude and mindset to create a healthy, thriving body. It’s time to say no to that list of 3 things and yes to gratitude on your own terms.
Your host, Holly Bertone, PMP, CNHP is a breast cancer, Hashimoto's Thyroiditis, autoimmune disease and chronic fatigue survivor and warrior turned Certified Natural Health Coach who specializes in gratitude and mindset.
She helps you to achieve greater happiness, energy, and mental resilience with the power of gratitude.
Connect on the web: https://academy.pinkfortitude.com/podcast-landing-welcome
Podcast on the web: https://academy.pinkfortitude.com/blog
Take the Quiz: https://pinkfortitude.mykajabi.com/gratitude-quiz-gw-podcast
Private Coaching: https://academy.pinkfortitude.com/is-1-on-1-coaching-right-for-me
Follow on Instagram: https://www.instagram.com/holly.bertone/
Available episodes
Newest first
Oldest first
3 days ago
85: The Storm Has Passed. Now What?
If you have recently gone through a difficult time in your life and are on the other side and still navigating your new life with all of it’s changes, this episode is for you. You see… we get through the most difficult part of the storm… and then the dust settles and then everything looks different.
The landscape around us has totally changed… like we got picked up and relocated to another place against our will and without our permission. Our loved one is no longer with us. Our friends have changed. The food we eat now is different. Our actual physical location is different, our routine is different… and it’s like… Toto… we are not in Kansas any more.
On today’s episode, we are going to answer the question… what happens after you have been through a difficult time in your life and the dust is starting to settle? What are you supposed to do when you feel like your entire life has been upended and you’re trying to figure out what this new landscape is like?
The answer is powerful, it involves flamingos in Pennsylvania, and I think it’s going to surprise you.
Together, we unpack:
* What do skepticism, spontaneous adventures, and flamingos have to do with each other?
* How gratitude plays a role in navigating the changes after a difficult time.
* What happens after going through difficult times and the dust starts to settle?
* The 5 actionable steps to take after you have gone through a challenging time.
*Mentioned Resources:*
Episode 81: It Matters Who You Surround Yourself With. Here’s Why.
Episode 82: The Solution is in the Space
*Connect with Holly:*
*Follow Holly on Instagram **
**Take the Quiz - How Much Gratitude and Grit Do You Have?**
**Register for the [FREE] Navigating Difficult Times Webinar**
**Join The Gratitude Lab**
**1-on-1 Coaching*
On the web - *Fortitude.Academy*
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
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Sep 22, 2023
84: Expectations Will Destroy Your Happiness
Have you ever looked forward to something, like REALLY looked forward to something, like little kid at Christmas looked forward to something… only to be epically disappointed?
On today’s episode, we are going to answer the question… why do these unmet expectations destroy your happiness and what are the 5 steps to keep those expectations in check?
The answer is powerful, it involves the series finale of your favorite TV show, and I think it’s going to surprise you.
Together, we will unpack:
* What happens when we get triggered by unmet expectations?
* 5 ways to prevent expectations from stealing your happiness.
* When is the best time to embrace unpredictability in your journey?
* How you can release judgment and embrace acceptance.
*Mentioned Resources: *
*Episode 80: Triggered? 5 Steps to Take Control of Your Reaction*
*Connect with Holly:*
*Follow Holly on Instagram **
**Take the Quiz - How Much Gratitude and Grit Do You Have?**
**Register for the [FREE] Navigating Difficult Times Webinar**
**Join The Gratitude Lab**
**1-on-1 Coaching*
On the web - *Fortitude.Academy*
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
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Sep 15, 2023
Episode 83: Building Resilience with Luke Layman
When going through a tough time, we tend to try to rush through the process because it’s much better on the other side. But life will continue to give us the test until we learn the tools we need to get through the rough patches. What if I told you that experiencing the full range of emotions are the building blocks we need to ace that test?
On today’s episode, my guest, Luke Layman, is going to help us navigate the murky waters of slowing down our healing process and truly finding that place of gratitude and mental resilience.
The answer is powerful; it involves a new way to view the warrior mindset, and I think it’s going to surprise you!
Luke Layman is an entrepreneur, mentor, and host of the *Shift Work Podcast*. He is an exhilarating guest with a diverse background from being a fighter pilot to a business owner and entrepreneur. I’ve known Luke personally for about a year now, and he is one of those guys who preaches what he practices and practices what he preaches.
With decades of experience leading high performance and high growth organizations, Luke has cracked the code on how to live with intentional alignment, enjoying all the best that life has to offer while sustainably growing businesses across the globe.
Amongst his many accolades, he is the recipient of a Combat Action Medal and Single Mission Air Medal for combat operations flown in the A-10 Warthog. Additionally, Luke is the recipient of multiple business awards included being voted Top 40 under 40 in 2019.
Together, we will unpack:
* Importance of emotional processing and conversation.
* Acceptance of bad days and the importance of recovery.
* Building resilience through self-awareness and curiosity.
* Increasing self-efficacy and shifting mindset.
* Why do we always seem to struggle with money?!?
* Specificity in stating problems for effective understanding.
* Accepting personal responsibility and defining desired outcomes.
* Luke shares how he built resilience as an Air Force pilot.
* The challenges of masculine energy and emotional suppression.
Connect with Luke Layman:
*Read the Book - Building Resilience*
*Connect with Luke*
*Follow Luke on Instagram*
*Shift Work with Luke Layman*
*Connect with Holly:*
*Follow Holly on Instagram **
**Take the Quiz - How Much Gratitude and Grit Do You Have?**
**Register for the [FREE] Navigating Difficult Times Webinar**
**Join The Gratitude Lab**
**1-on-1 Coaching*
On the web - *Fortitude.Academy*
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
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Sep 8, 2023
Episode 82: The Solution is in the Space
Have you ever had a problem that you weren’t able to solve? Or maybe you are going through a difficult time in your life with health challenges, or financial problems, or relationship problems, or work problems. Or maybe recently, you lost something important – like your keys or your wallet or your phone - and you looked everywhere, but you couldn’t find it.
On today’s episode, we are going to answer the question… when you are knee deep in a problem, what’s the fastest way to find the answer when it’s not coming to you?
The answer is powerful, it involves some flowers and a lost ring, and I think it’s going to surprise you.
Together, we will unpack:
* How we get sucked even further into our problems.
* The two different ways to view what happens in your life.
* The tendency to focus on the problem as a way to find a solution.
* The importance of surrounding ourselves with like-minded and growth-minded individuals.
Mentioned Resources:
Register for the [FREE] Navigating Difficult Times Webinar
Episode 80: Triggered? 5 Steps to Take Control of Your Reaction
Episode 81: It Matters Who You Surround Yourself With. Here’s Why.
_Connect with Holly:_
Follow Holly on Instagram
*Connect with Holly:*
*Follow Holly on Instagram **
**Take the Quiz - How Much Gratitude and Grit Do You Have?**
**Register for the [FREE] Navigating Difficult Times Webinar**
**Join The Gratitude Lab**
**1-on-1 Coaching*
On the web - *Fortitude.Academy*
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
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Sep 1, 2023
Episode 81: It Matters Who You Surround Yourself With. Here’s Why.
There’s a toxic trend that I see that no one is talking about, and it’s affecting your health without you even knowing it. I’m going to address that towards the end of today’s episode. Because here’s the thing. Our environment is always changing around us. It affects who we become. When our environment changes, so does the people in our world.
On today’s episode, we are going to answer the question… why does it even matter who you surround yourself with?
The answer is powerful, it involves a small town girl in a big city and a big city girl in a small town, and I think it’s going to surprise you.
Together, we will unpack:
* The unusual differences between small town people and big city people.
* Does it really matter who you surround yourself with?
* Why it's important to evaluate your community in real life.
Mentioned Resources:
Register for the [FREE] Navigating Difficult Times Webinar
Episode 74: When Gratitude is Put to the Test – My Divorce Story.
Episode 80: Triggered? 5 Steps to Take Control of Your Reaction
_Connect with Holly:_
Follow Holly on Instagram
*Connect with Holly:*
*Follow Holly on Instagram **
**Take the Quiz - How Much Gratitude and Grit Do You Have?**
**Register for the [FREE] Navigating Difficult Times Webinar**
**Join The Gratitude Lab**
**1-on-1 Coaching*
On the web - *Fortitude.Academy*
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
playlist_add
Aug 25, 2023
Episode 80: Triggered? 5 Steps to Take Control of Your Reaction
Have you ever wondered how you can be totally fine one minute and the next thing you know… someone does or says something or something happens and boom you are triggered to the point of your emotions taking over your entire body. How you are instantly flooded with anxiety, or the tears come from this guttural place or you can’t think straight, and more often than not, words come out of your mouth that you later regret?
On today’s episode, we are going to answer the question… what does it actually mean to be triggered and what are 5 simple steps to take control of your reaction?
The answer is powerful, it involves a hotel in Kansas, and I think it’s going to surprise you.
Together, we will unpack:
* 5 simple steps to control your reaction to being triggered.
* What it does and doesn't mean to be triggered.
* The inner work of telling oneself the truth for positive changes.
* The importance of healing a core wound.
* What to do if you feel yourself getting triggered.
Mentioned Resources:
Register for the [FREE] Navigating Difficult Times Webinar
988 Suicide and Crisis Lifeline
_Connect with Holly:_
Follow Holly on Instagram
Take the Quiz - How Much Gratitude and Grit Do You Have?
*Connect with Holly:*
*Follow Holly on Instagram **
**Take the Quiz - How Much Gratitude and Grit Do You Have?**
**Register for the [FREE] Navigating Difficult Times Webinar**
**Join The Gratitude Lab**
**1-on-1 Coaching*
On the web - *Fortitude.Academy*
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
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Aug 18, 2023
Episode 79: The Quickest Way to Get Your Old Life Back
After that diagnosis, how many times have you said... I just want my old life back! We never asked for this diagnosis to happen. And then we don’t talk enough about what it’s like to grieve our former lives. To grieve that fabulous person we used to be.
This week is my birthday and breast cancer survivorversary. It’s always a time of reflection for me as I begin another trip around the sun. That reflection always includes my former life and there’s a lot of yearning for the past, and for my past self.
On today’s episode, we are going to answer the question… what IS the quickest way to get your old life back after a diagnosis derails your plans?
The answer is powerful, it involves a broken reflector of an old car, and I think it’s going to surprise you.
Together, we will unpack:
* Why it's more important to move forward instead of dwelling on the past.
* How you can take a step back and evaluate your life from a neutral perspective so that you can gain better clarity.
* When you need to ask yourself hard questions and how you can be curious about the answers.
* Holly shares a story of a hit and run that changed her life forever.
* When it's time to grieve the loss of your former life and when it's time to move on.
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at pinkfortitude.com/difficulttimes.
If you are in that place where you are ready to start making some changes in your own life... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
*Connect with Holly:*
*Follow Holly on Instagram **
**Take the Quiz - How Much Gratitude and Grit Do You Have?**
**Register for the [FREE] Navigating Difficult Times Webinar**
**Join The Gratitude Lab**
**1-on-1 Coaching*
On the web - *Fortitude.Academy*
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
playlist_add
Aug 11, 2023
Episode 78: Trust the Vision, Not the View
When we are going through a difficult time, why is it that all of the difficult stuff seems to hijack our lives? That everywhere we turn, it’s one more thing that goes wrong, it’s one more thing we have to deal with and one more thing that creates frustration, and one more thing that gets us angry or put us into fear? It dominates our mind, even before we open our eyes in the morning and every single thought throughout the day.
You feel like you are in a dark tunnel and there is no light. No way out. And when you do see a light, it’s the train coming right for you. We feel the weight of the world on our shoulders.
On today’s episode, we are going to answer the question… how can I shift my focus to something other than all of the heaviness that’s going on in my world?
The answer is powerful, it involves driving on a country road, and I think it’s going to surprise you.
Together, we will unpack:
* Why do difficult things ALWAYS seem to hijack our lives?
* How to shift focus away from all of the heaviness.
* Holly tells us how she survived her first solo wedding after her divorce.
* Why it's important to hold your vision, not your view.
* What happens when you view your life through the lens of being sick?
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at *pinkfortitude.com/difficulttimes*.
If you are in that place where you are ready to start making some changes in your own life... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you. Your next step is to *TAKE THIS FUN 2-MINUTE QUIZ* and find out how much gratitude and grit you have.
Mentioned Resources:
*Register for the [FREE] Navigating Difficult Times Webinar*
Connect with Holly:
*Follow Holly on Instagram *
*Connect with Holly:*
*Follow Holly on Instagram **
**Take the Quiz - How Much Gratitude and Grit Do You Have?**
**Register for the [FREE] Navigating Difficult Times Webinar**
**Join The Gratitude Lab**
**1-on-1 Coaching*
On the web - *Fortitude.Academy*
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
playlist_add
Aug 4, 2023
Episode 77: Mastering Your Inner Battles - Tools to Overcome Mind Drama with Danya Douglas Hunt
If you have ever felt like there is this constant narrative going on in your brain… that everything defaults to the negative, and not just that… that anytime something happens, your mind instantly goes to the drama. If you have experienced these battles in your mind, then listen up.
On today’s episode, my guest is going to answer the question… how can we shift our mindset and identity so that we can get past all of the mind drama and focus on the good stuff in life?
My guest today is Danya Douglas Hunt.
Danya helps entrepreneurs and leaders unlock their next level identity, expand their wealth consciousness and shift their paradigm.
She is a Mentor, Host of the Play Bigger Podcast, Speaker, Former Olympic therapist, been featured on multiple platforms such as MSNBC, NBC, CBS, etc (YES SUPPLY certified Neuro-Linguistic Programming Practitioner (NLP), Life + Success Coach, TIME Techniques™ Practitioner, Clinical Hypnotherapist and an Emotional Freedom Techniques facilitator (EFT), Reiki Level 1 & 2, and is currently studying RRT under Dr. Jon Connelly)
Danya is one of my fabulous coaches in James Wedmore’s Next Level community. And PS – if you normally listen to this podcast on 1.2 speed… you are going to want to drop it down to the regular speed today because we go fast and furious and you are going to want to listen to every single word.
Together, we will unpack:
* Why you can’t play the game of basketball and entrepreneurship in the same way.
* Recognizing the power of changing the brain.
* What’s going on when our brain shuts down?
* How our subconscious mind is designed for survival, not growth.
* Transforming a scarcity mindset to a more empowering mindset.
* How to normalize your goals.
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at pinkfortitude.com/difficulttimes.
If you are in that place where you are ready to start making some changes in your own
*Connect with Holly:*
*Follow Holly on Instagram **
**Take the Quiz - How Much Gratitude and Grit Do You Have?**
**Register for the [FREE] Navigating Difficult Times Webinar**
**Join The Gratitude Lab**
**1-on-1 Coaching*
On the web - *Fortitude.Academy*
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
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Jul 28, 2023
Episode 76 - Why am I Constantly Going Backwards?
Most people want the better things in life. They want to eat healthier, they want to exercise more consistently, they want to have better finances, they want healthier relationships. We all want the things that improve our life, right? Most people have the knowledge… they know in their heads exactly what the actions they need to do to get to the other side. And yet… most people stay stuck in their backwards motion. Because they think that all they need to do is to change their actions. So they try to change their actions, but when they do, it doesn’t work. And then they give up.
On today’s episode, we are going to answer the question… why is it that when I know what I’m supposed to do to improve my situation… why am I constantly going backwards?
The answer is powerful, it involves a ferris wheel, and I think it’s going to surprise you.
Together, we will unpack:
* How surviving a ferris wheel is scarier than surviving chemo.
* Why do we continue to make unhealthy decisions, when we are aware of the healthy alternatives?
* Why is it so difficult to change habits?
* The one commonality in health changes that makes all of the difference.
* How to make permanent changes in your life when you feel like you are stuck on the ferris wheel.
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at pinkfortitude.com/difficulttimes.
If you are in that place where you are ready to start making some changes in your own life... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
*Connect with Holly:*
*Follow Holly on Instagram **
**Take the Quiz - How Much Gratitude and Grit Do You Have?**
**Register for the [FREE] Navigating Difficult Times Webinar**
**Join The Gratitude Lab**
**1-on-1 Coaching*
On the web - *Fortitude.Academy*
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
playlist_add
Jul 21, 2023
Episode 75 - Medical Gaslighting, Advocating for Your Health, and Finding Your Voice with Linda Sidhu
If you have ever experienced medical gaslighting, then listen up.
On today’s episode, my guest is going to answer the question… how can you find your voice to advocate for yourself, when the doctors continually dismiss you? And especially, when your life is in jeopardy.
Linda Sidhu not only lost her physical voice due to the aftermath of thyroid cancer, she had to learn how to navigate being gaslighted by her doctors to literally save her own life. Linda has been a dear friend and business colleague of mine for several years. I’ve been following her journey with thyroid cancer, and when she shared publicly what happened to her, I knew right away that you need to hear her story. She is one of the most sweetest and giving people I know, but don’t let her big smile fool you, this woman is tough as nails and she fully embodies the gratitude builds fortitude ethos.
On the business side of the house, Linda is a list-building expert who helps coaches and course creators create irresistible personality quizzes that attract hundreds of new subscribers on autopilot. Including mine! If you have taken my gratitude personality quiz, Linda helped me to create it.
As a former top ten pharmaceutical sales representative, Linda had extensive training in personality types. She took the same methods that worked for selling products face-to-face and turned them into a personality quiz framework that converts views to leads at 70% and helps craft personalized marketing for her customers.
She’s been featured in the media in Forbes as well as on Cubicle to CEO, The Go-To Gal Podcast, and The Art of Online Business with Rick Mulready.
Together, we will unpack:
* Linda Sidhu shares her struggle with thyroid cancer and medical gaslighting.
* How can you find your voice when your doctors dismiss you?
* How to advocate for yourself and push for medical attention.
* Linda’s number one piece of advice for those who are unsure about treatment.
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at
*Connect with Holly:*
*Follow Holly on Instagram **
**Take the Quiz - How Much Gratitude and Grit Do You Have?**
**Register for the [FREE] Navigating Difficult Times Webinar**
**Join The Gratitude Lab**
**1-on-1 Coaching*
On the web - *Fortitude.Academy*
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
playlist_add
Jul 14, 2023
Episode 74: When Gratitude is Put to the Test - My Divorce Story
Divorce is one of life’s most challenging experiences, filled with emotional turmoil, fighting, uncertainty, and anger, and it can leave us with fear, feeling broken, lost, and like the foundation has been ripped from under us.
Today, I’m pulling back the curtain, and I’m going to share my divorce story. Not only that... everything that I’ve experienced, learned, practiced, and taught about gratitude was put to the test.
In today’s episode, we will answer the question... what is the ripple effect of gratitude when going through a divorce, and how can you change the narrative of what divorce is supposed to look like? If you are currently navigating a divorce, this is a must-listen-to episode.
But even if you are not, the principles that I’m going to share today will help you to view any difficult situation from a totally different perspective.
Together, we will unpack:
* When gratitude is put to the test during my divorce
* How you can listen to your inner voice dur…
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Jul 7, 2023
Episode 73: Mel Robbins' Episode Review - 6 Toxic Gratitude Habits
Did you know that gratitude has a dark side? It’s actually called toxic gratitude, and it’s something that Mel Robbins and I have in common… and I’m guessing you might be in the club too.
On today’s episode, we are going to answer the question… how do you know if you are getting it wrong about gratitude?
The answer is powerful, it involves Fonzie from Happy Days, and I think it’s going to surprise you.
Together, we will unpack:
* Mel Robbin's six ways you're getting gratitude wrong.
* Signs that you may be missing the mark with gratitude.
* Gratitude's "jumped the shark" moment.
* How gratitude can transform your identity.
* Avoiding the trap of using gratitude as an excuse to stay stuck.
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy…
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Jun 30, 2023
Episode 72: Gratitude is the Wealth Within. Your Prosperity Begins Here
Are you scared about the current economy? Or maybe you are struggling with money a little more these days than normal? There’s a lot of uncertainty going on right now, and it’s easy to fixate on the scarcity... on what you don’t have.
On today’s episode, we are going to answer the question... how can you use gratitude to create wealth in this economy?The answer is powerful, it involves a TV, and I think it’s going to surprise you.
So... let’s get started.
Together, we will unpack:
* The surprising way to use gratitude to create wealth in this economy
* Learn to recognize when your amygdala hijacks your brain into making bad decisions
* Uncovering the dark side of dopamine rushes
* The true currency for a more prosperous and abundant life is THIS
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find…
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Jun 23, 2023
Episode 71: From Failure to Fire
Have you ever felt like there's something more out there? Like you have this "thing" inside of you that has been nudging and whispering and calling you to do something different in your life and/or your health? You know it's there. You're like... heeeeey... what's up?!?!?
But you've never actually made it happen.
In this episode, we will answer the question… how do I kindle my fire when I’m afraid of taking those steps to make it happen?
The answer is powerful, it involves oxygen, and I think it’s going to surprise you.
Together, we will unpack:
* Holly's recent kickoff keynote speaker experience.
* Finding motivation and overcoming the fear of failure.
* Is radical responsibility for your health and life really necessary?
* The value of being honest with where you are and where you want to be and how that is your key to success.
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where yo…
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Jun 16, 2023
Episode 70: It's Up to God and YOU with Leah Bryant
If you are a little down on yourself today, then listen up. On today’s episode, my guest is going to share her story of how she went from being partially paralyzed to a wheelchair to walking without assistance.
Her story is powerful, it involves taking one step at a time, and I think it’s going to surprise you.
My guest today is Leah Bryant. Leah is the "podcast ninja" who helps coaches learn how podcasting can grow their audience of raving fans and increase their income.
Leah has published over 700 episodes for over 25 podcasts in just a little over two years. Including mine. Yes, this is the same Leah Bryant who is my podcast producer. She has the biggest heart to serve others, and she loves being behind the scenes but after hearing this interview, I know you will agree with me that her story and her message needs to be shared with the world.
Leah is not just my podcast producer, she has become a close personal friend who I love and adore and she fully embodies the gratitude…
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Jun 9, 2023
Episode 69: Bonus Reflections on Dr. Christine Li's interview
Have you listened to Episode 68, 4 Simple Strategies for Overcoming Procrastination? It was a guest episode with Dr. Christine Li and I’m jumping on today to share some bonus reflections with you that we didn’t get a chance to talk about. So be sure to listen to that episode first if you haven’t already.
Together, we will unpack:
* Reflections on my interview with Dr. Christine Li in Episode 68
* The vicious cycle of procrastination and clutter
* The fear that holds us back from moving forward
* Overcoming procrastination with grace and the right mindset
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at pinkfortitude.com/difficulttimes.
If you are in that place where y…
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Jun 2, 2023
Episode 68: 4 Simple Strategies for Overcoming Procrastination with Dr. Christine Li
If you consider yourself a procrastinator, then listen up. On today’s episode, my guest is going to answer the question… what are the four things you need to do when you are too scared to move forward?
The answer is powerful, it involves releasing some mind-body-and physical clutter, and I think it’s going to surprise you.
My guest today is Dr. Christine Li. Christine is a clinical psychologist who has helped thousands of clients and students to recognize the internal and external roadblocks in their way and to overcome them so that they could perform to their potential and with much greater ease and speed.
Christine is the author of "5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals"; Host of the Make Time for Success Podcast; AND… wait until you hear this… her coaching methodology and work was featured in Oprah's Favorite Things Issue at the end of 2022. And because I’m pretty sure you are wondering… Yes, I do ask her a…
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May 26, 2023
Episode 67: My Body is Fighting Against Itself
Have you ever said that your body is fighting against itself? Or have you ever thought that your body has betrayed you? Chances are if you have said those things, it may be more detrimental than you think. Or is it? Believe it or not, the evidence is… well… you’ll just have to listen and find out!
In this episode, we will answer the question… is it helpful or detrimental for your body to be fighting against itself?
The answer is powerful, it involves the thick Velcro on boxing gloves, and I think it will surprise you.
Together, we will unpack:
* The concept of the body fighting against itself.
* Positive and negative perspectives on fighting chronic illness.
* The importance of hope and determination in fighting illness.
* Crash course on inflammation and its effects on the body.
* How our language affects the healing process.
* The idea of personal responsibility in achieving better health.
* Gratitude as a tool for building resilience.
If any of what I said…
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May 19, 2023
Episode 66: From Grumpy Mess to Grateful Message - My Story
We are taking a bit of a detour on today’s episode. I’ve been sharing on Instagram, some pretty vulnerable behind the scenes of my background and how I transitioned from my career in government service to the business that I have today. And all of the failures and twists and turns in between. I was really surprised at the great feedback that you shared with me… how much you’ve been enjoying the story and the journey.
So… I decided to put it all together.
On today’s episode, I’m going to take you on the journey of my story from grumpy mess to grateful message.
Together, we will unpack:
* Holly shares her journey from grumpy mess to grateful message
* How Holly transformed Pink Fortitude from a hobby blog to a business
* The power of passion and purpose
* Which of these four categories are you?
* Holly shares clips of her interview with her Coach, James Wedmore
Mentioned Resources:
James Wedmore's RISE of the Digital CEO Training
Take the Quiz - Uncover yo…
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May 12, 2023
Episode 65: Mastering Balance with Autoimmune Disease with Michele Spring
If you are struggling with your autoimmune disease, and you are ready to find some better balance, you are not alone. On today’s episode, my guest will answer the question… how can you master finding balance in your life when you have an autoimmune disease?
The answer is powerful, it involves protecting what is most important to you, and I think it’s going to surprise you.
My guest today is Michele Spring. Michele is an autoimmune health coach who blends using diet, lifestyle, and mindset to help you live a full life and feel great despite autoimmune disease. She is a very dear friend and one of my business besties. What I love about her message is that it goes beyond just nutrition to incorporate an entire mind-body approach.
Together, we will unpack:
* Michele Spring shares her experience with Hashimoto's and celiac disease
* Michele's journey to diagnosis and healing
* Flare-ups as they relate to an Ironman participant
* Do stress management techniques like Qigong…
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May 10, 2023
Episode 64: Bonus Reflections on Cam Allen's Interview
Have you listened to Episode 63, The 4 Keys to Midlife Fitness? It was a guest episode with Cam Allen and I’m jumping on today to share some bonus reflections with you that we didn’t get a chance to talk about. So be sure to listen to that episode first if you haven’t already.
Together, we will unpack:
* Reflections on an interview with Cam Allen in Episode 63
* Committing to honoring the body's need for rest
* Holly shares the concept of movement in place of exercise
* What our bodies really need in midlife
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at pinkfortitude.com/difficulttimes.
If you are in that place where you are ready to start making some changes in yo…
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May 5, 2023
Episode 63: The 4 Keys to Midlife Fitness with Cam Allen
If you consider yourself in midlife, then listen up. On today’s episode, my guest is going to answer the question… why do you need to shift the way you view exercise in midlife?
The answer is powerful, it involves being kinder and gentler on your body, and I think it’s going to surprise you.
My guest today is Cam Allen. Cam is a fitness and health coach who helps women in perimenopause/menopause build muscle and improve their metabolisms so that they can thrive during midlife. She is the co-host of the Midlife Mommas Podcast, Creator of Midlife Muscle and Move the Dial-fitness and health programs specifically designed for midlife women.
I’m excited for you to listen to this interview and always remember to check with a licensed practitioner prior to beginning or changing your fitness routine.
Together, we will unpack:
* Cam Allen shares the 4 keys to midlife fitness
* Why rest and recovery is more important in midlife
* How you can experiment and try different approa…
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Apr 28, 2023
Episode 62: The Lack of Gratitude is the Root Cause of All Suffering
On today’s episode, we are going to answer the question… why is the lack of gratitude the root cause of all suffering?
The answer is powerful, it involves an unexpected lunch guest, and I think it’s going to surprise you.
So… let’s get started.
Together, we will unpack:
* Why the lack of gratitude is the root cause of all suffering
* A weird comparison between negativity and an unexpected lunch guest
* Wallace D Wattles’ definition of poverty
* Strategies for becoming happier & more fulfilled
* Unpack Cicero's quote on gratitude
* Dealing with choice and difficult emotions
* The science behind the relationship between gratitude and happiness
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough t…
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Apr 26, 2023
Episode 61: Bonus Reflections on Amy Stark's Interview
Have you listened to Episode 60, Stacking the Deck So That Life Can Happen FOR You? It was a guest episode with Amy Stark and I’m jumping on today to share some bonus reflections with you. Be sure to listen to that episode first if you haven’t already. Amy spent a few minutes, in the beginning, sharing about her new journey with ice baths and the concept of "being pushed into the pond."
Today's episode is some bonus reflections from that episode!
Together, we will unpack:
* How you can still experience an intimate connection with Holly even as more guests will be on this show.
* Reflections on an interview with Amy Stark in Episode 60
* How to overcome fear in the face of difficult and uncomfortable situations
* How Holly overcame unfamiliar experiences and how this all ties together.
If any of what I said today resonates with you, then I invite you to my FREE masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different p…
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Apr 21, 2023
Episode 60: Stacking the Deck So That Life Happens FOR You with Amy Stark
Today is a very special episode of the Gratitude Builds Fortitude Podcast. We are celebrating our one year podcast anniversary, and I wanted to bring on a meaningful guest for you.
On today’s episode, my guest is going to answer the question… how can you start to make the shift of life happening for you, instead of to you.
The answer is powerful, it involves some ice, and I think it’s going to surprise you.
My guest today is Amy Stark. Amy is a Transformation Specialist and the host of The Stark Transformation Show. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.
More importantly, Amy is one of my best friends on this planet, and she was the one who has helped me through some very dark times in my life through her coaching and energy healing practice.
Together, we will unpack:
* Celebrating the one-year podcast anniversary of Gratitude Builds Fortitude
* How Amy survived an Ice Bath an…
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Apr 14, 2023
Episode 59: Gratitude Speaks the Voice of Provision
In today’s episode, we will answer the question… how can you listen and receive the quiet voice of provision?
The answer is powerful, it involves a popsicle, and I think it’s going to surprise you.
Together, we will unpack:
* How we are all connected.
* The power of kindness and provision in unforeseen situations.
* The importance and impact of trusting God's provision.
* How taking action on small cues can make a big difference.
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at pinkfortitude.com/difficulttimes.
If you are in that place where you are ready to start making some changes in your own life... if you are eager to raise your hand and be ready to do whatever…
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Apr 7, 2023
Episode 58: It's Not Your Fault
Have you said or heard someone else say that their diagnosis or their disease is not their fault?
Today we are going to answer the question… is anyone or anything really at fault for those health challenges? And… why or why not?
The answer is powerful, it involves a stop sign and some Zombies, and I think it’s going to surprise you.
Together, we will unpack:
* The power of taking responsibility in difficult situations.
* How to make positive changes and achieve epic growth despite challenging circumstances.
* Do you experience the challenges of placing blame vs. accepting responsibility?
* How you can achieve success through faith, bravery, and baby steps.
* How to recognize when it's time to take responsibility, and the benefits of accepting responsibility.
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective…
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Mar 31, 2023
Episode 57: Waking Up on the Wrong Side of Gratitude
Does it feel weird for a Gratitude and Mindset Coach to give you permission NOT to feel grateful about anything?
Today we are going to answer the question… what should you do when you wake up in a bad mood, aka the wrong side of gratitude?
The answer is powerful, it involves marinating in your own misery, and I think it’s going to surprise you.
Together, we will unpack:
* The domino effect of a bad day and the real impact this has.
* Holly shares how even a mindset coach can marinate in misery.
* How you can reset and shift when you are stressed.
* What happens to your decision-making ability when you are in a state of stress?
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can regis…
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Mar 24, 2023
Episode 56: You are More Prepared for This Than You Think
When that diagnosis comes out of the blue, or the difficulties in life keep coming at you, do you feel like you are always starting at zero? Like every day it’s back to square one and you can never get ahead?
Today we are going to answer the question… how can you be more prepared to get through this difficult situation?
The answer is powerful, it involves a 3-week road trip, and I think it’s going to surprise you.
Together, we will unpack:
* Holly’s 2008 wild west adventure and the unexpected life lesson.
* The importance of identifying your life skills and knowing how to utilize them.
* How can you be prepared to figure out any situation that you are faced with?
* What to do when you feel like you are starting at zero after receiving a diagnosis.
* Trigger warning: 4:45 - 6:20
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally…
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Mar 17, 2023
Episode 55: There's Power in Peace
When you are going through a difficult time in your life, let me ask you…what are the dominant thoughts that fill your mind? Do you wait for the other shoe to drop? Do you feel tentative and hesitant? Do you second guess yourself when making decisions? Do you feel unbalanced? And does all of this create exhausted days and sleepless nights?
Today we are going to answer the question… how can you find that place of inner peace and inner power when you are going through the storms of life?
The answer is powerful, it involves an unexpected gift, and I think it’s going to surprise you.
Together, we will unpack:
* What peace of mind is and how to achieve it
* How Holly’s snarky comment became a true and powerful statement
* Taking action after acceptance
* The power that comes from peace and gratitude
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress…
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Mar 10, 2023
Episode 54: Warming Up to Gratitude
Have you ever been cold? Like really cold and you weren’t able to warm up? Different question, same concept. Have you ever felt that you were in a place in your life like things aren’t working out? And you want to warm up to gratitude, but you aren’t quite sure where to begin?
In today's episode, we are going to answer the question… what is the one thing that you can do today to help you warm up to gratitude?
The answer is powerful, it involves thermal underwear, and I think it’s going to surprise you.
Together we unpack:
* Holly shares a real-life situation where she protected and comforted herself
* Understanding how gratitude becomes like thermal layers providing warmth during storms of life
* How gratitude helps build mental strength in difficult times and reduces your stress response
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from…
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Mar 3, 2023
Episode 53: Potty and the Pop-Tart
Have you ever looked at life or your situation from a place of negativity or defeat? Do you feel like nothing will ever change, or is this how things are going to be for the rest of your life? Maybe all you want to do is just avoid the situation.
Today we are going to answer the question… what is the one thing that you can do to reframe this negativity?
The answer is powerful. It involves a pop tart, and I think it's going to surprise you.
Together we unpack:
* A story about my Pug, Hannibal (1:37)
* Life and Hannibal’s Pop-Tart obsession (5:17)
* Swapping dread with curiosity and play (6:11)
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at pinkfortitude.com/difficulttime…
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Feb 24, 2023
Episode 52: When Competing Priorities Take Over - The Clean Sock Agenda
Have you ever thought that your level of overwhelm was too overwhelming? That no matter how much you have things planned out, that a competing priority always takes over and always seems to win?
Today we are going to answer the question… how can you take back control of your life when all of the competing priorities and agendas take over.
The answer is powerful, it involves a pair of socks, and I think it’s going to surprise you.
Together we unpack:
* Juggling all of the plates. (1:40)
* What to do when competing agendas take over. (4:30)
* The color-coded schedule that defines importance. (5:25)
* The Clean Sock Agenda. (7:15)
* Is it REALLY a problem? (8:15)
If any of what I said today resonates with you, if you feel like the competing agendas have totally taken over your life, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times where you will learn how to look at stress from a totally different perspective, to find a new superpower fo…
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Feb 17, 2023
Episode 51: What is Vishen Lakhiani's 6 Phase Meditation and How Will it Change Your Life? - Part 3
Today is Part 3 of a 3-part series where we are going to go on a journey into the basics of meditation. Because meditation can be difficult, especially in the beginning. And it’s easy to become quickly frustrated and to just give up.
If that sounds like you, if you’re like… yeah… I’ve tried meditation and just can’t do it. Or you could never get into it for whatever reason, then this episode (and the episodes from the last 2 weeks) are for you.
For today, Part 3 of this 3-part series, we are going to answer the question, is it possible to reap the benefits of traditional meditation in a shorter and more non-traditional manner? And in doing so, I will share the 6 Phase Meditation Method, how it actually works, and how it can change your life.
Together we unpack:
* Busting the myths of meditation (2:20)
* How can you reap the benefits of meditation in less time? (3:39)
* Your introduction to Vishen Lakhiani’s 6 Phase Meditation process (5:29)
* The six phases a…
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Feb 10, 2023
Episode 50: Top 3 Meditation Myths That Might be Holding You Back - Part 2
Today is Part 2 of a 3-part series where we are going to go on a journey into the basics of meditation. Because meditation can be difficult, especially in the beginning. And it’s easy to become quickly frustrated and to just give up.
If that sounds like you, if you’re like… yeah… I’ve tried meditation and just can’t do it. Or you could never get into it for whatever reason, then this episode (and last week’s episode and next week’s episode) are for you. And if you do meditate, and want to deepen your practice, then I encourage you to listen as well, because on the third part of this series, I am going to introduce you to a new concept that may actually change the way you practice meditation – for the better.
So for today, Part 2 of this series, we are going to answer the question, what are the top 3 myths about meditation that might be holding you back… AND we are totally going to bust these myths and share the truth.
Together we unpack:
* How long do you act…
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Feb 3, 2023
Episode 49: Why is it So Difficult to Meditate? - Part 1
Meditation can be difficult, especially in the beginning, and it's easy to become quickly frustrated or to just give up. This episode is part one of a three-part series where you're going to go on a journey into the basics of meditation. If that sounds like you, this episode, and the next two episodes are for you!
In this episode, we are going to answer the question... why is it so difficult to meditate?
The answer is powerful, and I think it's going to surprise you.
Together we unpack:
* The misconception that people with chronic illness can’t meditate. (2:18)
* Hitting rock bottom - 3 times. (4:50)
* Why meditation is essential when your body is in a disease state. (6:58)
* Understanding our brain and brain waves. (8:50)
* The benefits of meditation. (10:57)
* Three reasons meditation can be difficult. (11:42)
If you're in a place where you are ready to give meditation a try or take your existing practice to the next level... if you are willing to raise your hand…
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Jan 27, 2023
Episode 48: Never Fear Breast Cancer Again with Dr. Veronique Desaulniers
It’s easy to get in your own head and begin to panic when you hear your diagnosis. Maybe you are panicking even before you have answers. I know what that panic feels like, and so does my special guest.
In this episode, Dr. Veronique Desaulniers, also known as Dr. V., will answer the question... what are the seven essentials that you can implement in your daily life to help you prevent breast cancer, and if you're a survivor to help you minimize your risk of recurrence, so that you never have to fear breast cancer again?
Dr. Veronique Desaulniers, better known as Dr. V is the founder of Breast Cancer Conqueror®, and the 7 Essentials System®, and co-founder of the My Breast Friend™. Her signature process has empowered women in over 60 countries around the world. Her mission is to "change lives, one breast at a time."
Dr. V has personally conquered breast cancer twice, which gives her an empathetic perspective to understand other women facing a healing journey. Her signature book…
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Jan 20, 2023
Episode 47: If Nothing Changes, Then Nothing Changes
We’ve all heard the quote about the definition of insanity is doing the same thing and expecting different results. Sometimes the obvious is hiding in plain sight. And sometimes the obvious is the monster under our bed.
In this episode, we are going to answer the question… what does it mean for your health when nothing changes?
How do we get there? Well, let me show you.
Together we unpack:
* An irony on top of an irony. (1:24)
* Looking out for life lessons - where are they? (4:30)
* When nothing changes - does nothing really change? Or is it something else? (5:25)
* The dismissive “just”... complete with the accompanying eye roll. (9:38)
If you are in that place where you are ready to start making some changes in your own life... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you until you can believe in yourself. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ…
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Jan 13, 2023
Episode 46: Filling the Cracks
What if I told you there was a different way to look at your healing journey, especially if you feel like your prescriptions and protocols only got you so far, and you’ve plateaued?
In this episode, we are going to answer the question… how can you fill the cracks for better overall health and wellbeing? What does the concept even mean? And what are the tools to help you get there?
How do we get there? Well, let me show you.
Together we unpack:
* How do you piece your life back together? (1:59)
* What does a "broken" body look like? (2:56)
* How to address the root cause to start healing. (4:12)
* What happens when you give back through gratitude. (6:18)
If you are in that place where you are ready to start filling in the cracks of your own life... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you until you can believe in yourself. Your next step is to TAKE THIS FUN 2…
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Jan 6, 2023
Episode 45: Surrender is Giving You Power, Not Taking it Away
When you hear the word surrender, what comes to mind? Is it something negative like giving in to lose an argument just to appease someone? Or can it be something more positive? Regardless, it can be hard to let go and put that trust in someone or something else.
In this episode, we are going to answer the question… how does surrendering actually give you power, instead of taking it away?
The answer is powerful, and I think it’s going to surprise you. Let's get started.
Together we unpack:
* The new way of looking at surrender. (1:33)
* The “Word of the Year” trend and why I cringe. (2:26)
* What it ACTUALLY means to surrender. (6:44)
* Surrender and acceptance - same or different? (9:49)
* What being present in the moment can teach you. (11:02)
* Join me for a brief "Let Go" meditation exercise. (11:25)
If you are in that place where you are ready to surrender... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coa…
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Dec 30, 2022
Episode 44: Three Gratitude Rules to Break in 2023
As we say farewell to this year and hello to the new year, it's always a time of reflection. What kind of person do you want to be this year? What are your goals or your dreams? In this episode, we will tackle the three gratitude rules you should break in 2023.
The answers are powerful, and they're going to surprise you!
How do we get there? Well, let me show you.
Together we unpack:
* Why is gratitude more than being grateful? (2:00)
* How can you create a journaling practice that ACTUALLY works for you? (7:00)
* How you can get unlimited access to gratitude. (12:11)
* Why accountability in your health journey is so important. (13:31)
If you are in that place where you are ready to break some rules this year... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you until you can believe in yourself. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much grati…
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Dec 24, 2022
Day 12: Light - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from December 13-24, where you will get short doses of inspiration to help you look at life from a totally different perspective.
Today is Day 12 (our last day), and we will look at gratitude and the light.
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
If you are in that place where you feel like you are in a dark tunnel… and if you still have hope… if you are willing to raise your hand and say, I’m ready to do what it takes, but I need someone to help me get there, then it’s time to chat. I’m here to be your gratitude coach and mentor and I’m super excited to be on this journey with you.
Mentioned Resources:
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
_Connect with Holly:_
Follow on Instagram…
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Dec 23, 2022
Day 11: Love - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from December 13-24, where you will get short doses of inspiration to help you look at life from a totally different perspective.
Today is Day 11, we will look at gratitude and love.
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
If you are in that place where you feel like you are in a dark tunnel… and if you still have hope… if you are willing to raise your hand and say, I’m ready to do what it takes, but I need someone to help me get there, then it’s time to chat. I’m here to be your gratitude coach and mentor and I’m super excited to be on this journey with you.
Mentioned Resources:
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
_Connect with Holly:_
Follow on Instagram
1-on-1 Coaching
On th…
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Dec 22, 2022
Day 10: Hope - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from December 13-24, where you will get short doses of inspiration to help you look at life from a totally different perspective.
Today is Day 10, we will look at gratitude and hope.
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
If you are in that place where you feel like you are in a dark tunnel… and if you still have hope… if you are willing to raise your hand and say, I’m ready to do what it takes, but I need someone to help me get there, then it’s time to chat. I’m here to be your gratitude coach and mentor and I’m super excited to be on this journey with you.
Mentioned Resources:
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
_Connect with Holly:_
Follow on Instagram
1-on-1 Coaching
On th…
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Dec 21, 2022
Day 9: Community - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from December 13-24, where you will get short doses of inspiration to help you look at life from a totally different perspective.
Today is Day 9, we will look at gratitude as it relates to your community.
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
If you are in that place where you feel like you are in a dark tunnel… and if you still have hope… if you are willing to raise your hand and say, I’m ready to do what it takes, but I need someone to help me get there, then it’s time to chat. I’m here to be your gratitude coach and mentor and I’m super excited to be on this journey with you.
Mentioned Resources:
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
_Connect with Holly:_
Follow on Instagram…
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Dec 20, 2022
Day 8: Giving - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from December 13-24, where you will get short doses of inspiration to help you look at life from a totally different perspective.
Today is Day 8, we will look at gratitude from a place of giving.
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
If you are in that place where you feel like you are in a dark tunnel… and if you still have hope… if you are willing to raise your hand and say, I’m ready to do what it takes, but I need someone to help me get there, then it’s time to chat. I’m here to be your gratitude coach and mentor and I’m super excited to be on this journey with you.
Mentioned Resources:
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
_Connect with Holly:_
Follow on Instagram
1-on-1 Co…
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Dec 19, 2022
Day 7: Kindness - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from December 13-24, where you will get short doses of inspiration to help you look at life from a totally different perspective.
Today is Day 7, we will look at gratitude and kindness.
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
If you are in that place where you feel like you are in a dark tunnel… and if you still have hope… if you are willing to raise your hand and say, I’m ready to do what it takes, but I need someone to help me get there, then it’s time to chat. I’m here to be your gratitude coach and mentor and I’m super excited to be on this journey with you.
Mentioned Resources:
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
_Connect with Holly:_
Follow on Instagram
1-on-1 Coaching
On…
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Dec 18, 2022
Day 6: Presence - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from December 13-24, where you will get short doses of inspiration to help you look at life from a totally different perspective.
Today is Day 6, we are going to look at gratitude from a place of presence.
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
If you are in that place where you feel like you are in a dark tunnel… and if you still have hope… if you are willing to raise your hand and say, I’m ready to do what it takes, but I need someone to help me get there, then it’s time to chat. I’m here to be your gratitude coach and mentor and I’m super excited to be on this journey with you.
Mentioned Resources:
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
_Connect with Holly:_
Follow on Instagram…
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Dec 17, 2022
Day 5: Health - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from December 13-24, where you will get short doses of inspiration to help you look at life from a totally different perspective.
Today is Day 5, we will look at gratitude alongside of your health.
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
If you are in that place where you feel like you are in a dark tunnel… and if you still have hope… if you are willing to raise your hand and say, I’m ready to do what it takes, but I need someone to help me get there, then it’s time to chat. I’m here to be your gratitude coach and mentor and I’m super excited to be on this journey with you.
Mentioned Resources:
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
_Connect with Holly:_
Follow on Instagram
1-on-1…
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Dec 16, 2022
Day 4: Wonder - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from December 13-24, where you will get short doses of inspiration to help you look at life from a totally different perspective.
Today is Day 4, we will look at gratitude from a place of wonder.
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
If you are in that place where you feel like you are in a dark tunnel… and if you still have hope… if you are willing to raise your hand and say, I’m ready to do what it takes, but I need someone to help me get there, then it’s time to chat. I’m here to be your gratitude coach and mentor and I’m super excited to be on this journey with you.
Mentioned Resources:
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
_Connect with Holly:_
Follow on Instagram
1-on-1 Co…
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Dec 15, 2022
Day 3: Your Journey - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from December 13-24, where you will get short doses of inspiration to help you look at life from a totally different perspective.
Today is Day 3, we are going to look at gratitude alongside your healing journey.
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
If you are in that place where you feel like you are in a dark tunnel… and if you still have hope… if you are willing to raise your hand and say, I’m ready to do what it takes, but I need someone to help me get there, then it’s time to chat. I’m here to be your gratitude coach and mentor and I’m super excited to be on this journey with you.
Mentioned Resources:
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
_Connect with Holly:_
Follow on Inst…
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Dec 14, 2022
Day 2: Finding Your North Star - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from December 13-24, where you will get short doses of inspiration to help you look at life from a totally different perspective.
Today is Day 2, we are going to look at gratitude to help you find your North Star.
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
If you are in that place where you feel like you are in a dark tunnel… and if you still have hope… if you are willing to raise your hand and say, I’m ready to do what it takes, but I need someone to help me get there, then it’s time to chat. I’m here to be your gratitude coach and mentor and I’m super excited to be on this journey with you.
Mentioned Resources:
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
_Connect with Holly:_
Follow on In…
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Dec 13, 2022
Day 1: Faith, Religion, Spirituality - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from December 13-24, where you will get short doses of inspiration to help you look at life from a totally different perspective.
Today is Day 1, we are going to look at gratitude alongside your faith, religion, or spiritual practice.
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
If you are in that place where you feel like you are in a dark tunnel… and if you still have hope… if you are willing to raise your hand and say, I’m ready to do what it takes, but I need someone to help me get there, then it’s time to chat. I’m here to be your gratitude coach and mentor and I’m super excited to be on this journey with you.
Mentioned Resources:
Get your FREE 12 Days of Gratitude Journal Prompts and follow along every day!
_Connect with…
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Dec 9, 2022
Episode 43: I've Tried Everything and Nothing Works. This is Why.
Have you ever thought you’ve tried everything and nothing works? It's frustrating to hear your doctor say that your labs are normal or that nothing is wrong with you or when they shrug their shoulders and just give up. If you feel like you've been to every doctor and tried every prescription and protocol, but nothing is moving the needle to improve your health, this episode is for you. In this episode, we uncover what you are supposed to do when you've tried everything and nothing works. The answer is powerful, and it is going to surprise you!
How do we get there? Well, let me show you.
Together we unpack:
* I didn’t ask for this to happen. (2:37)
* The frustrating journey from doctor to doctor. (3:15)
* Our culture’s expectation of a quick fix. (7:26)
* What happens when you choose to heal every single day? (9:25)
If you are in that place where you wonder if anything will ever work for you... if you are eager to raise your hand and be ready to do whatever it takes,…
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Dec 2, 2022
Episode 42: Gratitude Myths vs. Facts. Busted and Debunked
Does this gratitude thing actually work? Most people have misconceptions about the life-altering power of gratitude, and rightfully so. You can’t see it, and you can't touch it. It’s just out there for us to somehow figure out. In this episode, we are going to answer the question… what is the myth? And what is the fact?
I think the answers are gonna surprise you.
How do we get there? Well, let me show you.
Together we unpack:
* Is gratitude too “woo woo”? (1:50)
* Why does everyone keep telling you to make a list? (3:12)
* How does gratitude work with your religion, faith, or spiritual practice? (5:24)
* Being grateful is being human. (7:17)
* Can you receive instant happiness when practicing gratitude? (8:29)
* How does gratitude work during times of adversity? (9:58)
* Is journaling the only way to achieve results when practicing gratitude? (11:53)
* How you can begin to practice gratitude on your own. (12:51)
* You ARE worthy of love and gratitude. (…
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Nov 25, 2022
Ep 41: Welcome to Gratitude Builds Fortitude. It All Starts Here.
Do you think gratitude is just making a list of three things or saying that you're grateful for something and moving on? If this sounds like you, you're missing out on what gratitude really is and what it can do to change your life completely. In this episode, we will answer the question, ‘what exactly does it mean to build gratitude with fortitude?’ and discuss how you can use this as your new superpower on your healing journey.
How do we get there? Well, let me show you.
Together we unpack:
* Life before my diagnosis (2:08)
* My 39th birthday “gift” of breast cancer (2:52)
* A Hashimoto’s diagnosis and a dismissive doctor (7:08)
* What rock bottom #3 looked like and why it was so different (8:25)
* What I did differently to start moving the needle (and you can do this too!) (12:47)
* Life lessons from Mama Fortitude (14:40)
* Connecting the dots - and why it didn't work the first time (15:55)
* How you can start to put the puzzle pieces together for your…
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Nov 18, 2022
Ep 40: I Never Asked for This to Happen
Have you ever told yourself or someone else, “I never asked for this to happen”? Maybe you're going through a difficult time, and it should be pretty obvious that this is not your preferred path. In this episode, we answer the question... WHY. If you never asked for this to happen, then why are you in this place? The answer is powerful, and I think it's gonna surprise you.
How do we get there? Well, let me show you.
Together we unpack:
* What do you do when a diagnosis comes out of the blue? (2:12)
* How one woman recovered after hitting rock bottom three times. (4:15)
* What does it mean to take responsibility for your health? (5:31)
* Are you choosing to be sick? (9:24)
Deciding to start taking responsibility for the things you can control is a simple but difficult decision to make. If you are in that place where you are ready to set some boundaries with your inner bully... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your…
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Nov 11, 2022
Ep 39: It's OK to Not be OK. Or is it?
You’ve probably heard the popular phrase, It’s OK to not be OK. It’s all over social media. Today, we are going to answer the question… is it REALLY ok to not be ok? We are going to explore why and when it's OK to not be OK, and then flip this upside down and figure out if this phrase and philosophy doing you a major disservice.
How do we get there? Well, let me show you.
Together we unpack:
* What it means to not be okay (2:04)
* Experiencing our colorful emotions (3:55)
* When not being okay becomes detrimental to your health (6:52)
* Is it okay to not be okay and not doing something about it? (9:37)
Hopefully, you can agree that it is okay to not be okay, and hopefully, you can look inside and realize there's a time and a place when you're not okay, that it is okay to do something about it.
If you are in that place where you aren't okay... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your…
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Nov 4, 2022
Ep 38: Your Stress Free Guide to the Holidays
Are your holidays far from being Hallmark-worthy? As we enter the holiday season, which one best describes you?
* Buddy the Elf?
* Overwhelmed and obligated?
* Dreading the season, and wishing you could crawl back into bed and just get the next few weeks over with?
The holiday season can be overwhelming, stressful, and exhausting. Today, we will answer the question… how can I get through the holiday season with less stress, anxiety, and frustration and instead feel more centered and balanced and even have more energy.
I've got 7 easy ways to get you started.
And spoiler alert – being grateful is NOT on the list. WHAT?!?
How do we get there? Let me show you.
Together we unpack:
* There were how many presents under the tree? (2:37)
* Is your voice unheard? (4:41)
* Learn how to say “NO.” (7:12)
* Nobody’s life is perfect. Well, except for... (8:45)
* What you are celebrating. (9:33)
* Is it rude to take your own food to a gathering? (10:54)
* How our…
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Oct 28, 2022
Ep 37: Bully Culture
Does it seem like our culture is bombarded with bullies these days? Everywhere we look, there are bullies at schools, homes, workplaces, and even online. I have some childhood history of bullying, and because of it, I have zero tolerance for mean people. But that’s not exactly what this episode is about. Today, we will answer the question… why is bully culture such a threat to our overall health and well-being. Even if you've never been bullied before, I encourage you to listen because there is a fascinating twist at the end.
How do we get there? Well, let me show you.
Together we unpack:
* The constant journey of learning along the way (1:30)
* My experience with childhood bullies (3:33)
* Bully vs. a frenemy (5:40)
* Mean girls at work (6:24)
* Are you telling me the bully gets projected... WHERE? (7:17)
* Your next steps in squashing your inner bully (9:33)
Bully culture is more pervasive than you think, and my challenge is for you to lean into how it is showing…
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Oct 21, 2022
Ep 36: Top 7 Things Holding You Back From Healing
Are you doing all the right things but aren't seeing the desired results? Why? Healing is not all about nutrition and movement, sleep, minimizing toxins, and all the things you're probably already doing. So, why isn't it working? Seven critical beliefs and misconceptions might be getting in your way. In this episode, we will dive into what else is holding you back from your healing success.
How do we get there? Well, let me show you.
Together we unpack:
* Are you guilty of this top complaint when improving your health? (1:26)
* Is it REALLY okay not to be okay? (2:28)
* The extreme of toxic positivity. (4:00)
* The misconception of immediate healing. (5:36)
* Is your illness all-consuming and a full-time job? (7:36)
* To gratitude or not to gratitude. That is the question. (10:15)
* The critical role of doctors (11:44)
* How your brain wants you to stay sick. (14:14)
* The correlation between the people you surround yourself with and your healing progress. (16:52)…
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Oct 14, 2022
Ep 35: How Fast Do You Want Your Health to Improve?
How fast do you want your health to improve? In this episode, I will answer that question by looking at 5 different solutions you can take to give yourself more hours of energy and overall wellness. We will explore them from a different perspective than you probably already think. The best part? For each recommendation, I'm sharing what is great about that approach, the common pitfalls to watch out for, and even questions to ask yourself to consider if that approach is right for you.
How do we get there? Well, let me show you.
Together we unpack:
* The #1 person who is responsible for your health (3:51)
* What a traditional medical professional doesn't give you (4:34)
* The benefits and pitfalls of attending free online learning events (5:11)
* When you should join a paid membership to collaborate and learn (6:53)
* Should you work with a functional doctor, a naturopathic doctor, or a certified health coach? (7:58)
* Unexpected results of working with a coach (10:52)
*…
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Oct 7, 2022
34: Better Than You Found It
You may have heard the phrase, to leave things better than you found it, but why is this the secret to gaining better health? In this episode, we are going to answer the question: can one single decision you make when you first wake up in the morning completely change the trajectory of your health?
How do we get there? Well, let me show you.
Together we unpack:
* Mamma Fortitude's life-changing advice that was met with a 12-year-old's eye roll (0:53)
* Robert Baden-Powell's wisdom handed down (2:27)
* What does an honest assessment of your life actually look like? (3:38)
* What are the necessary decisions you need to make to better your health? (5:15)
* Do you have what it takes to make this long-term commitment? (7:32)
Are you ready to play the long game? Are you in a dark place but willing to have hope? If you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you until you can b…
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Sep 30, 2022
33: My Journey with Autoimmune Disease, Hashimoto's, and Chronic Fatigue
If you are struggling with autoimmune disease or some type of health challenge or chronic fatigue or pain, then today’s episode is for you because this is the story behind rock bottom number two and rock bottom number three. I’m sharing details that I have never shared publicly before.
What really happened when I was diagnosed with Hashimoto’s Thyroiditis. How the chronic fatigue was so bad that it not just affected my work but how I was forced to resign. Those events were definitely one train wreck after another, but this isn’t a woe is me story, and you will soon learn why.
Today’s going to be a little more raw and a little more unplugged. And you are going to be surprised by what I share at the end.
How do we get there? Well, let me show you.
Together we unpack:
* Picking up where my breast cancer journey left off (1:35)
* Receiving a Hashimoto's Thyroiditis diagnosis (2:18)
* Was I genetically predisposed to an autoimmune disease? (5:46)
* What my autoimmune…
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Sep 23, 2022
32: Healing Trauma Through New Perspectives with Sarah Brassard
Do you constantly stop feeling sorry for yourself because you remember someone else has it worse? Maybe you haven't allowed yourself to identify or address your trauma. When you diminish your trauma, you deprive yourself of healing. Everybody has an opportunity to look at an experience that has impacted them and unpack it and heal through it. In this episode, Sarah Brassard and I dive right into healing trauma from the perspective of combining ancient practices with modern techniques.
Sarah Brassard is the host of the Trauma Recovery Summit, author of Inside: A Guide to the Resources Within, and a 30+ year spiritual teacher, trauma worker, and life coach. She runs an online community, a mastermind group, and group coaching programs to help women heal and grow through hardships.
How do we get there? Well, let me show you.
Together we unpack:
* Sarah's journey to trauma work (1:34)
* Our tendencies when there is loss or abuse (4:06)
* Hard vs. soft traumas (7:49)
* How trauma…
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Sep 16, 2022
31: Having Hope and Being Up for the Fight with Bill C. Potts
Do you wish there was a cancer handbook? Do you ever sit and try to find a community or wonder why your cancer didn't come with an operator's manual? If you feel like you are all alone and utterly unequipped for your cancer journey, this episode is for you!
My guest today is Bill C. Potts, who is a five-time cancer survivor, six-time cancer thriver, IRONMAN triathlete, and motivational speaker. His book, "Up for the Fight, How to Advocate for Yourself as You Battle Cancer from a Five-Time Survivor" is like "What to Expect When You're Expecting" - but for cancer. The book is supported by MD Anderson, Mayo Clinic, The LLS, and the MMRF. The book will improve the journey of cancer patients and their families.
In this episode, Bill and I dissect his 20-year journey with cancer and how he is using his experience to help others have more hope and more understanding in their journey. This episode is full of powerful insight, so be sure to listen!
Together we unpack:
* The start of Bill'…
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Sep 9, 2022
30: What are You Fighting For - Is It Your Before or Your After?
Do you feel an overwhelming sense of anxiety and dread at least 50% of the time because you know today will be just as miserable as yesterday? Do you feel you're already at capacity before getting out of bed? Are you yelling out to the universe, "This isn't the life I signed up for!"
If any of these apply to you... then this episode is for you!
When you are sitting in the doctor's office, and they say those words… "You have…" from that point on, everything changes - EVERYTHING. For myself and the women in my community, their lives are separated before and after diagnosis.
In this episode, I will unpack what happens to your brain and body after that diagnosis. I will talk about how we show up for the fight of our lives, what that means for our future, and how we can shift our mindset to start winning, even with a life-altering diagnosis. This episode has quite a few twists and unexpected turns, so be sure to listen!
How did we get here? Well, let me show you.
Together we unpack…
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Sep 2, 2022
29: Want to Save Money? Practice Gratitude. Here's How to Make it Work for You.
Do you tend to spend more money when you are stressed? Maybe you spend money as a way to celebrate? This episode is for you if a good stroll down the clearance aisle is your favorite dopamine hit!
Gratitude is one of those words that gets thrown around with not a lot of context behind it. So, when I say that practicing gratitude will help you save money, you might be highly skeptical. Or you might be thinking… yeah, I make a list of what I’m grateful for, but I do not see any difference in my bank account.
That is why I’m excited to dive into this episode - I’m going to share the research and the brain science of why and how this works, plus how to reverse that cycle and use gratitude as your new superpower to start moving your health and your savings account in the right direction.
How did we get here? Well, let me show you.
Together we unpack:
* Reversing the cycle of disease (2:37)
* Jumping into the science (5:17)
* Happiness vs. dopamine hits (7:07)
* Financia…
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Aug 26, 2022
28: Are You Cashing in on Your Million Dollar Day?
Does your day primarily focus on negative things and limitations like how much pain you are in, how exhausted you feel, or how everyone else has it so much easier than you do? Let me stop you right there because if this is you, then you are missing out. It’s time to cash in on the magic of the million-dollar day.
Listen up, because today I’m going to unpack 4 great insights that will not just change your outlook but significantly impact your health and your entire life. These million-dollar days are all around you, and they are totally free. It’s time to unlock the mindset of a Grateful Warrior and start cashing them in.
How did we get here? Well, let me show you.
Together we unpack:
* Mama Fortitude’s million-dollar days (2:12)
* The lens we view the world through (4:44)
* How these days create stronger immune function (5:50)
* How they reduce stress (8:12)
* Focusing on what is important in life (9:49)
* Living a limitless life (10:40)
* Identifying your mil…
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Aug 19, 2022
27: My Breast Cancer Story
Today is a very special episode of the Grateful Warrior Podcast. I'm celebrating my breast cancer survivorversary, so I'm sharing my breast cancer story, the story behind the story, and the events I have never shared publicly. I will also share what it was really like to be engaged, gain a stepson and go through treatment simultaneously. Today is going to be a little more raw and a little more unplugged.
Together we unpack:
* Before my diagnosis (3:16)
* The morning I found my lump (4:50)
* Pushing for answers (5:30)
* Becoming a cancer patient, a fiancé, and a soon-to-be stepmother (7:28)
* Testing, waiting, and more waiting (9:56)
* To chemo or not to chemo (15:27)
* Becoming a coconut head (19:46)
* Navigating the emotions with life changes (24:21)
* Entering step-motherhood (27:35)
* Rock bottom brokenness (30:00)
* The end of radiation (35:28)
Breast cancer was my gift, and this is my story. What is your story? If you or someone you love is going through…
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Aug 12, 2022
26: You Don't Get a Trophy with Your Diagnosis. Or Do You?
How has the participation trophy generation prepared us for these life-altering health challenges like cancer or autoimmune disease? Do we as a society have the fortitude, inner strength, grit, and mental toughness to handle our new life after that diagnosis shatters your world?
You don't get a trophy with your diagnosis. Or do you?
In this episode, we'll look at the ramifications of your mindset as you face these significant health challenges and flip it upside down so that you can become a grateful warrior.
How do we get there? Well, let me show you.
Together we unpack:
* The new generation of participation trophies (2:05)
* Best stripe? Really? (4:47)
* You are not going to be handed a trophy with your diagnosis (6:50)
* Understanding where you are with your mindset (11:30)
* The perspective of acceptance (14:13)
* The perspective of fortitude (15:16)
* The perspective of gratitude (16:28)
What is your gift? What are your trophy and perspective? Share this podcas…
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Aug 5, 2022
25: Managing Frustration When Nothing Seems to Go Your Way
Did you ever have one of those days where you want to climb up on your roof and scream to the world, “I’m so frustrated” because nothing seems to go your way? If you could have a dollar for every eye roll and hard sigh and head shake from that frustration, would you be a millionaire? Frustration is the gateway emotion for things like anger and anxiety.
So how do you handle it before it becomes too much?
In this episode, I will share where the frustration comes from and why it’s frustrating to be frustrated. I don’t want to leave you hanging, so I’m also going to give you 5 ways to manage your frustration in the moment and 5 ways to empower yourself for the next time you feel frustrated so that you can start to change your actions and behaviors and mindset.
How do we get there? Well, let me show you.
Together we unpack:
* Understanding frustration (2:37)
* The cause of frustration (4:51)
* Studies of frustration in mice and what this means for us (6:26)
* Acknow…
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Jul 29, 2022
24: Will You Actually Benefit from Making a List of 3 Things You are Grateful For?
Will you actually benefit from making a list of 3 things you are grateful for? You’ve heard me say over and over that it’s not about making the list of 3 things you are grateful for - So how do you know if it IS for you? In this episode, I’m going to share why it actually CAN be a great place to start, how to know if you will benefit from it, the #1 mistake I see, and what you should focus on instead.
How do we get there? Well, let me show you.
Together we unpack:
* Defining a gratitude list (3:04)
* The science behind writing about the positive things in your life (4:34)
* Setting yourself up to be grateful for something that hasn’t happened yet (9:08)
* The number one mistake people make with gratitude lists (11:23)
* Reframing your gratitude practice (14:04)
Is the list of 3 things for you? Or not? Are you ready to learn a personality-based approach to gratitude to help you start and grow your practice based on your strengths and in a way that sticks from the i…
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Jul 22, 2022
23: You're NOT a Failure
Have you ever viewed yourself as a failure? We all do. You’re not alone.
So why do we dwell on it as such a negative thing? And how can we change from viewing something as a failure to making it our new superpower? I’m going out on a limb, and I am going to challenge conventional thinking around failure. My goal is that by the end of this episode, you can start to think of failure like a Grateful Warrior. This way is to view failure as YOUR path to success, and I’m going to share 5 ways to help you get started.
How do we get there? Well, let me show you.
Highlights from this episode:
* The words we say too many times to ourselves (2:05)
* Our brains like to collect negative thoughts (4:29)
* Perfectionism and society norms (5:19)
* Choosing your path (9:07)
* Five ways you can learn from your failures (10:05)
* Building your fortitude muscle (14:23)
* Using past challenges to change your brain’s default (15:37)
* Failure builds character (18:09)
* Failure…
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Jul 15, 2022
22: Gratitude is the Agenda
Does turning on the news feel overwhelming? Maybe you dodge any conversation that may open the door for others to force their opinion on you. In this episode, we'll discuss how you can navigate these divisive times. No matter when you are listening to this episode, and no matter what is going on in the external world, you will go forward with these five steps to help empower you. If you want to focus on being authentic to yourself without pushing an agenda on others or feeling overwhelmed by the agenda others try to force on you - this episode is for you!
How do we get there? Well, let me show you.
Together we unpack:
* Leading with respect and love when you disagree (3:15)
* Why gratitude isn't working for you (4:03)
* A Hannibal pug puppy story (5:46)
* Observing opinions from an external perspective (10:27)
* Standing in your power (15:14)
* Finding alignment eternally (16:38)
* The line between being authentically you and pushing your agenda (17:55)
* Standing in…
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Jul 8, 2022
21: Acceptance
What does acceptance look like to you? Maybe it doesn't mean accepting your reality and throwing in the towel; instead, it means accepting your circumstances and finding ways to keep doing and being better.
In this episode, we'll look at acceptance from a different perspective and in a way, you've probably never thought about before. So, keep listening because it might be time to view acceptance in a way that doesn't represent the traditional viewpoint. This episode is for you if you easily accept and succumb to your circumstances instead of embracing them to overcome and become a grateful warrior.
How do we get there? Well, let me show you.
Together we unpack:
* Acceptance and the serenity prayer (2:24)
* Looking at acceptance with a different perspective (2:44)
* A Hannibal pug puppy grumble story (3:30)
* The gap between where things currently are and where you believe they should be (7:39)
* Changing my perspective on my empty nest (9:27)
* Accepting Mamma Fortitude…
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Jul 1, 2022
20: Spread Gratitude Like Confetti
Do you feel like you are reaching into a chest of surprises when it comes to life? Maybe you are in such a frenzy assuming the outcome or doting on what you received that you have forgotten that you have control amid the chaos.
You've probably heard the phrase, spread kindness around like confetti. Well, today, you are in for a treat because we will spread gratitude like confetti. This is definitely an episode you will want to share with your bestie. It's for you if you have a hard time accepting life's surprises or if you need a better understanding of how your gratitude and kindness impact others.
How do we get there? Well, let me show you.
Together we unpack:
* What you need to know about Mama Fortitude (1:34)
* The story behind fortitude (3:42)
* Gratitude is a happy drug (4:16)
* A powerful lesson that stuck with me (4:47)
* Impacting others with kindness (6:40)
* Where kindness and gratitude begin (9:24)
* A Hannibal pug puppy story (11:35)
* Gratitude advise…
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Jun 24, 2022
19: Reclaim Your Personal Power
Are you giving your power away with your diagnosis? Maybe you feel like you are playing to lose instead of playing to win?
In this episode, we are talking about what it looks like when your personal power has been taken away from you and, more importantly, how you can reclaim your power and get it back. This episode is for you if you are ready to take the big, bold, and courageous steps to start looking at your diagnosis from a different perspective to realize that everything in life happens for you.
How do we get there? Well, let me show you.
Together we unpack:
* Starting things off with a Hannibal pug story (2:31)
* A year of diagnosis (4:17)
* What happens in the waiting process (6:05)
* Discussing treatment plans (7:32)
* The difference between reclaiming and giving your power away (11:43)
* Defining a prescription (12:25)
* How to know if you have given your power away (14:04)
* The key to taking back your personal power (15:14)
* Your body isn't betraying y…
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Jun 17, 2022
18: Why Gratitude isn't Working for You - and What to do Instead
Is your list of reasons why gratitude doesn't work for you longer than your gratitude list itself? Do you feel like you are made of Teflon when trying to get a gratitude practice to stick?
In this episode, I'm sharing the top seven reasons gratitude may not work for you and why you can't get gratitude to stick. This episode is for you if you're experiencing even two of the seven things that I share in this episode, and it's probably time to start flipping gratitude upside down so that it can begin working for you.
How do we get there? Well, let me show you.
Together we unpack:
* We are officially empty nesters (1:52)
* Sharing a few disturbing facts (3:05)
* Our brains are wired for negativity (4:52)
* We are in a constant state of stress (8:06)
* Feeling betrayed by our body (10:04)
* An overflowing plate and an empty cup (14:15)
* The elephant in the room: mindset (16:20)
* Using gratitude as your space away from the noise (19:06)
* Why making a list of three th…
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Jun 10, 2022
17: What Exactly IS This Fortitude Thing All About?
When you wake up in the morning, do you instantly feel anxiety or stress or a sense of doom or dread? Do you immediately wake up and worry about your day?
Today, I’m taking you behind the scenes and sharing the revolutionary power of fortitude that changed everything for me during my health challenges, and the inspiration behind it. This episode is for you if you want to learn how to stand in your own fortitude, resilience, and grit, even amid the chaos in life.
How? Listen in, and I'll share!
Together we unpack:
* Pushing through the last lap (1:36)
* The introduction to fortitude (4:53)
* Showing up with fortitude every day (5:38)
* Introducing a new life motto of fortitude (8:27)
* The official definition of fortitude (11:44)
* Joe Simpson, whose story embodies fortitude (12:35)
* Another punch to my health (14:36)
* Questioning my greater purpose (17:19)
* How gratitude builds fortitude (19:28)
* The biggest thing that zaps your energy (19:36)
* Finding…
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Jun 3, 2022
16: Gratitude is a Force of Nature
What do teenage boys, TV dinners, and our thoughts all have in common? If you feel like you are marinating in your own negativity, then listen up!
This episode is for you if you feel like your negative thoughts are running rampant and you are ready to embrace the force of nature called gratitude.
So how do we fix this? Well, let me show you.
Together we unpack:
* What happens to fear when you are grateful (0:32)
* Teenage boys and a state of gross (1:50)
* How our thoughts are like a rotten TV dinner (3:21)
* How our brains compare to Velcro and Teflon (4:51)
* Why gratitude is a force of nature (6:59)
* Why we have a hard time finding a gratitude practice that sticks (10:04)
I hope this episode has made you realize how critical it is for you to replace fear with abundance through gratitude. If you're serious about stepping off the Gratitude Treadmill, it's time for you to decide the direction in your life. If anything I said resonates with you, your next step is to TA…
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May 20, 2022
14: Same Behavior = Same Results
Do you struggle with being inconsistent with your gratitude list? Or maybe you understand the list-making practice, but it just doesn't align with how you want your gratitude practice to be.
This episode is short and sweet and will be incredibly compelling for you if you feel stuck on the treadmill of life, like the hamster on the wheel… doing all of the work but spinning without any progress.
And I'm willing to bet if you've had some type of health challenge for over 6 months that you feel your progress has been back and forth and up and down. And then you try to add a gratitude practice because that is supposed to make you feel good, and your gratitude practice ends up on that same treadmill—lots of work but no progress.
So how do we fix this? Well, let me show you.
Together we unpack:
* Officially a podcast, and cue the confetti! (0:27)
* Gratitude for those who have helped make this possible (1:21)
* The inconsistent gratitude practice (2:16)
* A quick story of ou…
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May 13, 2022
13: Stuck in the Middle
Do you find yourself defaulting to the middle to stay comfortable? Or maybe you've chosen to hang out on the fence because it's familiar to you. Honestly, is being stuck in the middle currently serving you?
This episode will be compelling for you if you have been feeling conflicted about the right steps to take with your health and even your life. Maybe you're the type of person who looks around at people who know what to do or the folks who jump right in, and you wonder how they can do that because you are a lot more cautious about your decisions. Maybe you need more time to think through or weigh all of the pros and cons. And perhaps you feel you don't want to decide because of all the what-ifs on the other side.
So, is being stuck in the middle a good or bad thing? The answer is probably not what you expect and might even surprise you. So, let's figure this out.
Together we unpack:
* Introducing my podcast producer (0:30)
* The commonality of being in the middle (1:46)
* F…
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May 6, 2022
12: 3 Things Grateful Warriors Do Differently
Is your life working for you? Are you able and ready to start letting go of what isn't serving you anymore? If you want to be a Grateful Warrior, there are certain things you must do to get there. In this episode, we share 3 of the big ones, and by shifting your focus to them, you will see massive growth not just in your gratitude practice but in pretty much everything in your life.
And oh, PS – I'm not going to mention making gratitude lists anywhere in this episode.
Together we unpack:
* Let's get serious about why you are here (1:07)
* What the Grateful Warrior represents (2:38)
* How you grow with gratitude (5:06)
* How a Grateful Warrior is programmed differently (6:40)
* Yes, no, or let it go (7:34)
* Being a leader in your own life (12:08)
* External influences affecting your mood (14:31)
* Knowing when your gratitude practice is working for you (17:31)
* Avoiding toxic positivity (18:46)
I hope this episode has helped you realize what is and isn't workin…
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Apr 30, 2022
11: Breaking Out of the Grumpy Worrier Trap
You might be stuck in the Grumpy Worrier trap, and you don't even know it. Today's episode will be compelling for you if you have been dealing with the side effects of cancer or autoimmune disease for more than 3 months and have felt… well… a wee bit grumpy. It's time to break out of the Grumpy Worrier trap and get off the gratitude list treadmill. So how do we fix it?
Today, I will go even deeper than I have in the past. So tune in to learn 4 ways to break out of the Grumpy Worrier trap, why we're flipping gratitude upside down to get there, and what you need to be doing instead!
Highlights from today's episode:
* Defining a grumpy worrier (1:14)
* The emotions of a grumpy worrier (1:52)
* An analogy of learning the lay of the land after a diagnosis (3:17)
* Introducing the Gratitude List Treadmill (6:06)
* The first step to moving forward with gratitude practices (11:41)
* Incorporating your faith and spirituality into your gratitude practices (11:56)
* Breaking…
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Apr 22, 2022
10: PSA - It's Time to Say NO to That List of 3 Things
That list of 3 things you are grateful for is NOT the best way to get started with gratitude.
In fact, those lists are failing us.
Have you noticed there’s a big difference between knowing about gratitude and actually living it?
And why are there so many books and podcasts and youtube videos and all of the things GRATITUDE…
Why is it that they all tell you to do the same thing:
Make a list of 3 things you are grateful for.
Let me ask you something. Why is it that when you make your gratitude lists or say your affirmations, it feels good in the moment, but it doesn’t stick in the long run?
Why isn’t it working?
In this episode, I will break down the secret. It’s a special PSA for you because it’s time to say NO to that list of 3 things.
If this episode resonates with you, I’ve got some upcoming events that you should register for today!
👉 Enroll in the upcoming Journaling for Optimal Gratitude Workshop
👉 Take the quiz and find out your gratitude personalit…
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Apr 15, 2022
8: New Beginnings
Today's episode on New Beginnings is going to be incredibly powerful for you if after your cancer or autoimmune diagnosis, that you feel like you have this tugging inside of you. Like there's something more to life than just being sick and you're not sure what that means.
In last week's episode, I mentioned one of my biggest life transitions when I was forced to resign from my 6-figure dream job. Today, I'm going to open up and share some things about my past and my career that I've never shared before and also reveal why I've been making some changes with Pink Fortitude.
👉 128 Unique Niches That are Absolutely Crushing It
👉 Take the quiz and find out your gratitude personality
*Connect with Holly:*
*Follow Holly on Instagram **
**Take the Quiz - How Much Gratitude and Grit Do You Have?**
**Register for the [FREE] Navigating Difficult Times Webinar**
**Join The Gratitude Lab**
**1-on-1 Coaching*
On the web - *Fortitude.Academy*
If today's episode resonated with you, be sur…
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Apr 9, 2022
7: Why Betrayal Hurts So Much
Why is it when you experience betrayal, it is common to have more questions than answers:
What did I do wrong?
What did I do to deserve this?
Betrayal can be extremely difficult to process and recover from. Especially because it's very personal. It's a broken trust. A broken promise. It's vindictive.
And let me ask you this... if you have experienced betrayal, did it happen without warning?
In this episode you will learn:
✅ Why do we experience betrayal
✅ 7 steps to start recovering
✅ How to look at betrayal differently.
In this episode, I share how I was forced to resign from my dream job after being betrayed at work. What about that resonates with you the most?👉 Get your FREE guide - 128 Unique Niches That are Absolutely Crushing It
Take the Quiz - How Much Gratitude and Grit Do You Have?
*Connect with Holly:*
*Follow Holly on Instagram **
**Take the Quiz - How Much Gratitude and Grit Do You Have?**
**Register for the [FREE] Navigating Difficult Times Webinar**
*…
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Apr 5, 2022
6: This Change Becomes WHO WE ARE
Change.
It's what happens that single moment when you are sitting in the doctor's office and those words are spoken with an official diagnosis... YOU HAVE...
It's what happens when you completely lose the woman you used to know and become a shell of your former self.
As women with cancer or autoimmune disease or other health challenges...
This change becomes WHO WE ARE.
How much better would your world be if...
You stopped letting everyone else control what you're supposed to do and how you are supposed to feel...
And you start living in that place of being unapologetically you again?
That is what I stand for.
My mission is to give you, the Grateful Warrior, the gift you've had all along. To help you unwrap resilience. And stand in fortitude and strength in the midst of the storm.
And we will do it by disrupting the old ways that keep people trapped in a broken body.
And we will thrive because of it.
If that's you, then get ready.
👉 Take the quiz so that you can find o…
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Apr 3, 2022
5: Clear the Clutter and Make Room for Gratitude with Susan from Organized 31
ABOUT MY GUEST SPEAKER
Susan is a professional organizer and mom of three. She has moved more than 25 times all over the world as a military child, veteran, and military spouse. She believes in simple solutions that help you make the space and time for what's really important to you.
In this episode you will learn:
➡ The REAL reason why we are so attached to our things.
➡ 5 easy tips to declutter when dealing with fatigue and pain.
➡ Why it's important to let go of the clutter to let in the gratitude.
➡ 5 simple ways to get rid of nostalgic items.JOIN THE CHALLENGE: DECLUTTER TO DONATE
And use this coupon code for your discount: PINKFORTITUDED2D
More great resources: ORGANIZED 31 WEBSITE
*Connect with Holly:*
*Follow Holly on Instagram **
**Take the Quiz - How Much Gratitude and Grit Do You Have?**
**Register for the [FREE] Navigating Difficult Times Webinar**
**Join The Gratitude Lab**
**1-on-1 Coaching*
On the web - *Fortitude.Academy*
If today's episode resonated…
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Mar 27, 2022
4: Understanding Your Success Path to Gratitude
Does it seem like every time you make progress with gratitude and gain some positivity in your life, something negative happens, and then it’s one step forward, two steps back? Or even though you try your best to be grateful, the negative moods and actions of others seem to bring you down?
I hear this so often in my community and is the #1 reason why individuals with some type of chronic illness – cancer, autoimmune, or other health challenges – love the concept of gratitude, but struggle to get it to stick.
Let me ask you something…
Your health journey, in general, isn’t linear, is it? When you are working on improving your nutrition, getting better sleep, moving more, doing all the things… do you see constant improvement every single day without any kind of dip? No. In fact, even if your health is steadily getting better over time, you are still going to experience those peaks and valleys along the way.
So why should your journey with gratitude be any different?
In t…
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Mar 20, 2022
3: Practicing Gratitude IS NOT the Best Way to Get Started with Gratitude
Gratitude is failing people with health challenges for a reason.
Because practicing gratitude IS NOT the best way to get started with gratitude.
❌ Saying thank you.
❌ Making lists.
❌ Saying affirmations.
Don’t get me wrong. These are all great. But if simply doing that worked, then why do 75% of people with some type of chronic illness say that they love the concept of gratitude but they can never get it to stick?
🤷♀️ Why is that?
It’s because cutting back is the best way to grow.
In Episode 3 of the Grateful Warrior Podcast, I break down how to start growing a gratitude practice that will FINALLY stick… without the lists or affirmations.
The answer is powerful, it involves a pair of garden pruning sheers, and I think it’s going to surprise you.
If you are in that place where you are ready to start making some changes in your own life... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, a…
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