SELF Guided
Dominique Vandal
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This is SELF guided, the podcast for REAL self-empowerment, where I share the wisdom I’ve collected as a Feminine Embodiment Coach and Rebel Master Certified Life Coach.
It’s everything that’s helped me and my clients get off the addictive cycle of finding a “flaw” within yourself to “fix” and instead, step into radical self-acceptance because we were never broken.
I promise, it’s more than possible to be YOU, AND take up space AND be fully expressed AND be absolutely scintillating. Please enjoy!
Available episodes
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Oldest first
Jan 31, 2023
9. 8 Habits to Drop for a Better Body Image
We all have habits that shape how we view and experience our bodies. But it's important to remember that while habits can be hard to break, they are not our identity. In this podcast, we'll explore 8 habits that you can break free from in order to create a more liberated experience of your body. Join me and learn the question I use to pivot away from these habits and find freedom in the process.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes:
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Jan 5, 2023
8. How to Know if a Body Image Reset Could Be for You
I’ll start by answering the question how to know if a body image reset could be for you and then I’ll share some options that are available to you so that you’re never left with you know identifying something that you want to explore, but not knowing where to start.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes:
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Dec 29, 2022
7. Heartfelt Resolutions for the Self Guided
Lessons I’ve learned as an amazing planner who was really hard on herself and how to throw it all away and create heartfelt resolutions from SELF guidance. Join me as we use body goals to see just how you can do it too!
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Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes:
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Dec 15, 2022
6. Your First Steps to Body Acceptance
Accepting the body you are in is not reserved for those whose body looks like certain standards or performs optimally, it is your birthright. Find out what first steps you can take to start your body acceptance journey today.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/Your-First-Steps-to-Body-Acceptance
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Nov 10, 2022
5. How to Be SELF Guided During the Holiday
You’ve had some success at being SELF guided and now the Holidays are just around the corner. Support yourself in continuing to be SELF guided even with special events.
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Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/how-to-be-self-guided-during-the-holidays
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Oct 20, 2022
4. Creating an Embodiment Practice You Love
An embodiment practice you love sets you up for wanting to stick with it. I share the framework to create your embodiment practice and how to add the love piece.
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Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/creating-an-embodiment-practice-you-love
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Oct 6, 2022
3. Picky Self-development Consumer
In all things self-development, what you consume and who you consume it from matters immensely because what you’re consuming is finding a place to reside in your mind and body.
I make it super easy to find out what’s right for YOU in this week’s episode.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/picky-self-development-consumer
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Sep 29, 2022
2. A Better Approach to Self-Development
The approach you take to self-development matters more than anything. The approach is what nurtures and nourishes the relationship you have with yourself - in itself, it can foster self-trust, helping you be SELF guided or it can have the opposite effect.
I summed up my approach to self-development in 3 short steps - because I like to make it simple whenever I can!
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Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/A-Better-Approach-to-Self-development
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Sep 22, 2022
1. Is This For Me?
Real self empowerment is being more YOU with less and less outside conditioning that has programmed itself in your mind without your explicit consent.
It’s about uncovering your authentic self, celebrating it, supporting it, nourishing it and receiving its messages. Being SELF guided is key.
Listen now to find out how I as a self-proclaimed self-development geek help myself to be SELF guided.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://www.dominiquevandal.com/links
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me
Show notes: https://www.dominiquevandal.com/blog/how-to-answer-is-this-for-me
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Jun 15, 2022
24. Day Interrupted
How often does your day’s plans change because of outside circumstances? If you live with other people, interact with other people or are not in charge of the whether, then my guess is - a ton! Here are my 3 Steps to getting grounded when my day has been interrupted.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/day-interrupted
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Jun 8, 2022
23. What Others Don’t See
Being a One is so much more than irritation over uneven picture frames, frustration that others aren’t doing it the way it should be done or having high standards.
What others don’t see, can’t possibly know, is the felt experience of the relentless inner critic.
Make sure to never miss an episode by hitting subscribe
Useful Links: Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/what-others-don-t-see
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Jun 1, 2022
22. What to Know Before Typing Your Friends
Have you been tempted to type everyone around you? Before you do, have a listen to this episode to make sure you don’t fall into typing traps.
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Useful Links:
Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/what-to-know-before-typing-your-friends
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May 25, 2022
21. More Playfulness and Pleasure Please
Let’s dive into how Enneagram type Ones can lean into the qualities of the Enneagram type Seven, spontaneity and playfulness. Enjoy this episode where I share some of my insights on the topic so that you can start your own experiment.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/more-playfulness-and-pleasure-please
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May 18, 2022
20. Letting the Process Reveal Itself to You
How many morning routines have you tried? What about time management systems? Your way is asking to be known, by you and for you.
This episode is especially for you if you want proof that you can trust yourself over the gurus, coaches, mentors and best practices floating around on the web (yes, including me).
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/letting-the-process-reveal-itself-to-you
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May 11, 2022
19. How Noble Beliefs Can Box You In
“I can do whatever I want, so long as it doesn’t bother anyone else”. Do you know this belief? It sounds so very noble, doesn’t it? That your freedom should not impede on someone else’s. You probably heard it your entire life by well-meaning family members and mentors.
Like all beliefs, there’s a way you can use this that supports you and there’s a way you can use this to close yourself in a box. At the end of the episode, you’ll know if it’s still a belief you want to hold on to without question or if you’d like to question it with genuine curiosity.
Make sure to never miss an episode by hitting subscribe
Useful Links: Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.domi…
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May 4, 2022
18. When Progress Looks Like Going Backwards
It’s hard to tell what progress is supposed to look like. We have ways to measure the outcome but what about all that happens in between? Today, we’re looking at what progress really looks like. Sometimes, progress is forwards but most often, progress looks like going backwards.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/when-progress-looks-like-going-backwards
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Apr 27, 2022
17. Enneagram Type One Starter Guide
This is the episode you will want to return to if the Enneagram is new to you. I’m going over the foundation of the Enneagram system using The Perfectionist as the example. If you want to know what being an Enneagram type One means, add the wing and sprinkle instinctual variants then this is the episode for you, please enjoy the Enneagram Type One Starter Guide.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/enneagram-type-one-starter-guide
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Apr 20, 2022
16. Be the Trusted Algorithm You Crave
Join me today as I unearth what’s underneath our desire for an all-knowing algorithm, and the solution to ease this longing.
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Useful Links: Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/be-the-trusted-algorithm-you-crave
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Apr 13, 2022
15. Become a Fan of the Unplanned
It’s so tempting to want to and attempt to control everything but it’s exhausting and it’s really a defense mechanism to mask our lack of self trust. It’s like saying you trust yourself to deal with what comes as long as you’ve predicted it. Increasing your ability to be ok with the unplanned will help you to build that self trust so you don’t have to micro manage anymore.
Make sure to never miss an episode by hitting subscribe
Useful Links: Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/become-a-fan-of-the-unplanned
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Apr 6, 2022
14. Reaching Your Goals Just Got Better
Reaching your next goal does not have to be hard and you can stop being wicked to yourself, yes, even as a perfectionist. In fact, let’s take your next project and use it to help bring out your inner leader and ally so you can go after every project afterwards with more ease and enjoyment.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/reaching-your-goals-just-got-better
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Mar 30, 2022
13. Make Imperfect Your Next Goal
That beautiful brain loves doing its best to meet a goal, why not make your goals the catalyst by which you get to be you, fully you, on purpose.
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Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/make-imperfect-your-next-goal
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Mar 23, 2022
12. Your Best Decisions Start Now
Feeling stuck or indecisive? This is the episode where we figure out why so you can finally make all the decisions you’ve been avoiding.
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Useful Links: Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/your-best-decisions-start-now
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Mar 16, 2022
11. Breaking Free of the Rules
We are naming the way we keep ourselves small and what’s available to us when we finally break free of the perfectionist rules. There’s a way for you to be grounded in you true self in whatever room you enter.
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Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/breaking-free-of-the-rules
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Mar 9, 2022
10. Your Safe Way to Receive Feedback
What if you could optimize the process you’re in and get better results faster? That’s what’s available for you on the other side of feedback. Even as an Enneagram type 1, there’s still a safe to fo this, YOUR safe way to receive feedback is in this episode.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/your-safe-way-to-receive-feedback
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Mar 2, 2022
9. Helping Ones in Times of Unrest
We are unstoppable when we use our Oneness and it’s important we know how to do that in the throes of a crisis. We are needed right now. Our Oneness is a blessing in this world and we can’t do it if we don’t take care of ourselves first.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/helping-ones-in-times-of-unrest
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Feb 23, 2022
8. Easy Is Not a Cop-out
As Ones, we try to uphold every single value in order to be in our full integrity. It’s a beautiful intention but it sometimes makes it even harder for us to meet our goal. Making things easier on ourselves by using what already comes naturally helps us to reach the next level even faster.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Facebook Group: https://www.facebook.com/groups/theenneagramoneproject
All other links: https://www.dominiquevandal.com/links
Show notes: https://www.dominiquevandal.com/blog/easy-is-not-a-cop-out
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Feb 16, 2022
7. Why You Don’t Allow Your Feelings
Understanding what feelings are and where they come is empowering. Add to that finally figuring out why you don’t allow your feelings is integral to making your Oneness your superpower.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Show notes: https://www.dominiquevandal.com/blog/why-you-don-t-allow-your-feelings
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Feb 9, 2022
6. The Urge to Improve Is Real
There’s a very real reason you can’t stop yourself from voicing how things could be improved. It’s an urge. We’ve been conditioned to answer our urges, but there’s another option for when you don’t want to answer the urge; processing emotions. Listen to find out more.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Show notes: https://www.dominiquevandal.com/blog/the-urge-to-improve-is-real
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Feb 2, 2022
5. Decoding the Inner Critic for Good
It’s time we demystify the inner critic so that we Ones can be in our strength and not at the mercy of a repetitive, unexplored collection of thoughts.
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Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Show notes: https://www.dominiquevandal.com/blog/decoding-the-inner-critic-for-good
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Jan 26, 2022
4. Enneagram Type Ones and Stress
Ones go to Four when stressed, let’s look at what that really means. We’ll explore how Ones create mind made stress and how to go inward, trust the body, to process that stress.
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Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Show notes: https://www.dominiquevandal.com/blog/enneagram-type-ones-and-stress
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Jan 19, 2022
3. How to support ourselves daily as Ones
A practical episode to help Ones support themselves daily with their knowledge of the Enneagram One type, mindset tools and embodiment techniques.
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Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Show notes: https://www.dominiquevandal.com/blog/how-to-support-ourselves-daily-as-ones
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Jan 12, 2022
2. Why Embodiment for Ones
In today’s episode, I explore why Embodiment can help Ones go from being in their heads spinning out to pressing the reset button by going into their bodies.
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Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Show notes: https://www.dominiquevandal.com/blog/why-embodiment-for-ones
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Jan 12, 2022
1. Why Knowing Your Enneagram Is a Superpower
In today’s episode, I explore why to use the Enneagram typology system. A lot of folks use their Enneagram type to box themselves in “I can’t do this because I’m a One”. I say that’s hogwash! Knowing your Enneagram type can be your superpower. Listen to the episode to find out how.
Make sure to never miss an episode by hitting subscribe
Useful Links:
Website: https://dominiquevandal.com/
Instagram: https://www.instagram.com/dominiquevandal/
Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/
Show notes: https://www.dominiquevandal.com/blog/your-enneagram-type-is-a-superpower
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Jan 7, 2022
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The go-to podcast for all things Enneagram One, mindset and embodiment.
The Enneagram One Project is the show where I explore topics important to us Ones and offer both mindset tools and embodiment techniques to help you use your Oneness as a superpower.
If you’re a One, a perfectionist, love someone who is a One or are interested in how you can use mindset and embodiment to create an expansive life, then you'll want to subscribe, it’s the best way to set yourself up for success and not miss an episode.
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