29. Neurosculpting: Neuroscience and yoga for healing trauma with Jody Domerstad
Play • 59 min

Eating well, exercise, and practicing yoga can prevent a lot of disease, but not all chronic illness is as simple as lifestyle choices. Tune into this inspiring interview with Jody Domerstad to learn about her experiences with numbing and seeking answers outside of herself, years of chronic illness despite an outwardly healthy lifestyle, and how she has learned to cope and thrive. 

Jody shares about neurosculpting, a meditation technique designed by Lisa Wimberger. She shares her incredible story and how she found neurosculpting, how it worked for her, and then she shares the simple 5 step process of how to downregulate the nervous system and change our emotional stories and patterns.

To get in touch with jody: https://www.instagram.com/jodydomerstad

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