Conscious Health
Conscious Health
Aug 28, 2021
My Mindset Shift Supertool - The Attitude of Gratitude
Play • 30 min

In this episode, Dr. Silvia takes you through one of the most powerful tools you can use to boost your productivity, increase your mood, and relieve chronic stress - Gratitude.

WE EXPLORE:

  • What is gratitude
  • What happens to your brain when you dial in a gratitude practice
  • How Dr. Silvia used the 5MJ (5 minute journal) to kick-start her gratitude
  • How to Practice Gratitude in your daily life
  • What is gratitude journaling and why you should start!
  • How to use a gratitude rampage to flip your mindset and more...

 

SUPERCHARGE YOUR LIFE WAITLIST IS OPEN!

SYL is a 3-month group coaching intensive and online course to level up your nutrition, fitness & mindset. Get ready to increase your energy, boost your mood and maximize your potential.

https://www.drsilviamd.com/supercharge-your-life

TRANSFORM YOUR NUTRITION - Join us for SYN!

SuperCharge Your Nutrition is a 4-week course to help you put more plants on your plate, and nourish yourself with the utmost confidence and clarity.

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CONNECT WITH DR. SILVIA

Website: https://www.drsilviamd.com

Instagram: https://www.instagram.com/dr.silvia.md/

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Use the code “DRSILVIA10” for 10% off Complement Plant Bites, Vegan Protein Powder & Liquid Multivitamins

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SHOP MY AMAZON STORE FOR MY FAVE NUTRITION PRODUCTS

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