In this episode, Dr. Silvia takes you through one of the most powerful tools you can use to boost your productivity, increase your mood, and relieve chronic stress - Gratitude.
WE EXPLORE:
- What is gratitude
- What happens to your brain when you dial in a gratitude practice
- How Dr. Silvia used the 5MJ (5 minute journal) to kick-start her gratitude
- How to Practice Gratitude in your daily life
- What is gratitude journaling and why you should start!
- How to use a gratitude rampage to flip your mindset and more...
SUPERCHARGE YOUR LIFE WAITLIST IS OPEN!
SYL is a 3-month group coaching intensive and online course to level up your nutrition, fitness & mindset. Get ready to increase your energy, boost your mood and maximize your potential.
https://www.drsilviamd.com/supercharge-your-life
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SuperCharge Your Nutrition is a 4-week course to help you put more plants on your plate, and nourish yourself with the utmost confidence and clarity.
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CONNECT WITH DR. SILVIA
Website: https://www.drsilviamd.com
Instagram: https://www.instagram.com/dr.silvia.md/
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