Oct 18, 2022
E42: Getting Started With Mindfulness
Play • 13 min

Mindfulness means paying full attention to something with an open & non-judgmental attitude. It means slowing down to really notice what you're doing.

It has been described as both a skill & a way of being. And research shows that mindfulness has a positive impact for individuals & teams at work.

Listen in as I explore how to get started with mindfulness

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