What is Food Habituation & How You Can Do It
Play • 16 min

"I just can't trust myself with cookies in the kitchen!" - If this is you, then Food Habituation is definitely something to look into! It really worked for me and that's why I've created this intro ep to Food Habituation. I explain what it is, how to start, common pitfalls, and bits of my own experience with it.

 

Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!

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