Why Is Awareness The First Step Towards Healing?
Play • 20 min

Change begins when consciousness begins. Everything we do starts with a thought. We can’t notice our patterning and disempowering ways of thinking and doing things if we’re not aware. In this ep, I talk about how to start building awareness and how it'll help you stop binge eating and controlling your diet.

 

Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!

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