What Is BODY CHECKING & How To Stop Doing It
Play • 25 min

Do you grab your belly fat? Check your weight often? Ask others "Do I look fat today?" or over-analyse your body in the mirror?  Body checking is a mechanism that can become quite excessive and compulsive. At first, it feels like an innocent check in to see how you're looking, but it can soon become such a deeply ingrained habit that's hard to shake off. I know because I'm in the process of shaking it off! Listen in if you feel like you might be body checking often and want help releasing the behaviour.


Ready to join my 30 Day Reboot course to transform your life? Join today!


Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

More episodes
Clear search
Close search
Google apps
Main menu