Aug 17, 2023
How The 30 Day Reboot Helped Camila Find Food FREEDOM!
In this podcast episode, Brid interviews Camila who shares her personal journey of struggles with food, body image, and self-acceptance. Camila recounts her experiences with comments about her body and food choices, leading to negative emotions and the development of disordered eating patterns. They discuss how these struggles affected their relationships, self-esteem, and overall well-being. Camila emphasizes in this episode the importance of finding balance, self-awareness, and pursuing meaningful activities beyond food.
This episode will dive deep into the following:
* Triggering Comments and Early Struggles
* Dieting and Influence
* College Stress and Coping Mechanisms
* Turning Point and Seeking Help
* Inspirational Change and Progress
* Relationships and Support
* Building a Balanced Lifestyle
* Acceptance and Self-Discovery
* Overcoming Social Anxiety
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Camila's Instagram: @camilagdulce
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Instagram: @freewithbrid
Website: www.freewithbrid.com
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