The power of your mind and where it focuses can either be our best secret weapon or worst enemy. When you're caught in that binge-diet cycle, it's easy to focus on how much you hate your body, on the number on the scale going up, on your lack of willpower, on the panic and loss of control. But what we focus on expands - so let's use that power to our advantage in healing. Listen in to learn more!
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Use this freebie to zero in on what's important, what to focus on in your healing journey.