A Minisode: Are You Using Food To NUMB Out Emotions?
Play • 12 min

Oftentimes, physical and mental restriction get lots of focus. But the emotional side to bingeing can really keep things going even after you've address the food side of things. It's time to learn how to take control over your emotions instead of letting them drive your reality.

 

Get your FREE PDF here: ✨ 5 Game-Changing Steps To Stop Bingeing✨  for my step-by-step structure to processing emotions in a healthy way.

 

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