Feb 9, 2023
I Binged! Should I RESTART The 30 Day Reboot From Day 1?
Once again, I answer a question from you guys!Â
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I have gotten this question time and time again from women doing the 30-Day RebootÂ
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The question usually goes along the lines of âI started the 30-Day Reboot, and I binged, does this mean I have to start from day 1, what do I do?âÂ
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This is a very loaded and subjective question.Â
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From the nature of the question, you can tell itâs specific for women currently doing the 30DR, but if you feel like youâve been struggling with feelings of inadequacy then I suggest giving this one a listen!
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Everyone is different, and a huge part of food freedom is listening and getting back in touch with what your body needs. I will tell you my take on this. This journey is so personal; if what I say doesnât sit right with you, then I suggest you do what feels right for you and your body!
As always, I hope you find this an informative episode and please do DM me any questions you may have, as I may answer them here on the pod!
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Website:Â www.freewithbrid.com
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