Feb 9, 2023
I Binged! Should I RESTART The 30 Day Reboot From Day 1?
Once again, I answer a question from you guys!
I have gotten this question time and time again from women doing the 30-Day Reboot
The question usually goes along the lines of “I started the 30-Day Reboot, and I binged, does this mean I have to start from day 1, what do I do?”
This is a very loaded and subjective question.
From the nature of the question, you can tell it’s specific for women currently doing the 30DR, but if you feel like you’ve been struggling with feelings of inadequacy then I suggest giving this one a listen!
Everyone is different, and a huge part of food freedom is listening and getting back in touch with what your body needs. I will tell you my take on this. This journey is so personal; if what I say doesn’t sit right with you, then I suggest you do what feels right for you and your body!
As always, I hope you find this an informative episode and please do DM me any questions you may have, as I may answer them here on the pod!
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Website: www.freewithbrid.com
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