Free From Binge-Eating With Brid

Bríd

Subscribe

Are you sick of feeling guilty binge-after-binge, tired of hating your body, and so DONE with yo-yoing between bingeing and restricting? Then THIS is the podcast for you! I wasted 10 years obsessing and stressing over binge-eating and my weight, and I’ll be damned if you do too! Join me for everything you need to know to finally get your life back! We’ll talk how to deal with that post-binge panic, how to stop letting your weight dictate your emotions, and how to deal with “negative” emotions that drive you to binge, and everything in between! You in? Let's go! ---- Instagram: @freewithbrid -- Website: www.freewithbrid.com

Available episodes



Newest first

Oldest first

Aug 17, 2023

How The 30 Day Reboot Helped Camila Find Food FREEDOM!

In this podcast episode, Brid interviews Camila who shares her personal journey of struggles with food, body image, and self-acceptance. Camila recounts her experiences with comments about her body and food choices, leading to negative emotions and the development of disordered eating patterns. They discuss how these struggles affected their relationships, self-esteem, and overall well-being. Camila emphasizes in this episode the importance of finding balance, self-awareness, and pursuing meaningful activities beyond food. This episode will dive deep into the following: * Triggering Comments and Early Struggles * Dieting and Influence * College Stress and Coping Mechanisms * Turning Point and Seeking Help * Inspirational Change and Progress * Relationships and Support * Building a Balanced Lifestyle * Acceptance and Self-Discovery * Overcoming Social Anxiety --- Camila's Instagram: @camilagdulce --- Instagram: @freewithbrid Website: www.freewithbrid.com Book your 1:1 Coaching session with me, here! — Don’t forget to subscribe, rate and review! — Interested in my help on your healing journey? Here’s how I’m here for you: * Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" * Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" * Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey. * Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.