Free From Binge-Eating With Brid

Bríd

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Are you sick of feeling guilty binge-after-binge, tired of hating your body, and so DONE with yo-yoing between bingeing and restricting? Then THIS is the podcast for you! I wasted 10 years obsessing and stressing over binge-eating and my weight, and I’ll be damned if you do too! Join me for everything you need to know to finally get your life back! We’ll talk how to deal with that post-binge panic, how to stop letting your weight dictate your emotions, and how to deal with “negative” emotions that drive you to binge, and everything in between! You in? Let's go! ---- Instagram: @freewithbrid -- Website: www.freewithbrid.com

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Aug 5, 2022

Want Intuitive Eating But Know It’ll Make You GAIN WEIGHT?

Hey!! As the title suggests, this week's episode is all about overcoming the fear of gaining weight when practising intuitive eating. I think this is an incredibly important topic to discuss because I know the fear is real! HOWEVER, I also know that intuitive eating is 100% worth it and therefore it is important that I help dispel any concerns you may have surrounding your own journey. In this episode I touch on: * Reasons why you may not gain weight when you begin intuitive eating * Why weight gain is sometimes entirely necessary in your healing journey * How our metabolism adapts to our changing calorie intake * Why you may go 'overboard' with eating at the start of your IE journey + why this won't last! * The difficulty of accepting weight gain when you already exist in a larger body + my experience. As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod! Lots of love, Bríd — Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here’s how I’m here for you: * Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" * Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" * Join Body Love Academy to start a new, loving, kind chapter of your life here. * Join my 30 Day Reboot course. It’s an online course that helps kickstart your binge-eating healing journey. * Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.