Anti-Aging Hacks
Anti-Aging Hacks
Jan 19, 2021
How to Strengthen Immunity & Kill Germs With Ozone Therapy: Judy Seeger
Play • 48 min

On this episode, we dive into the fascinating world of using ozone as a tactic to strengthen immunity and boost wellness.

We discuss the following:

1. How does ozone strengthen immunity and kill bugs

2. The many different ways to administer ozone into your body

3. How you can do it from home or with a medical practitioner

Judy Seeger is a nutritionist, naturopath, researcher, author and was director of 2 holistic health clinics, where she saw thousands of people’s lives healed through her 3 Step Cancer Detox System and Ozone Therapy.

Judy is now focused on teaching her message of healing world-wide, most especially through her videos on youtube  where she now has over 3 million viewers.  Her passion is matched by her excellent health and to bring the message that detoxing with ozone therapy can raise everyone's level of well-being.

Get the show notes and details at https://antiaginghacks.net

 

Fasting For Life
Fasting For Life
Dr. Scott Watier & Tommy Welling
Ep. 61- Surprise fasting perks and modern-day survival | Regaining control during the chaos | Uncommon benefits of fasting | Free One Meal a Day (OMAD) Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy discuss some of the uncommonly recognized benefits of adopting a fasting lifestyle. Modern living provides many benefits and luxuries in many parts of the world, but outside factors can sometimes turn our day-to-day life upside down. Even short-term changes can leave us feeling out of control, but we find that fasting teaches us ways to roll with these punches and keep a level head that can be very valuable during unpredictable times. Recent research also points to many other benefits of intermittent fasting that are discussed. Welton S, Minty R, O'Driscoll T, et al. Intermittent fasting and weight loss: Systematic review. Can Fam Physician. 2020;66(2):117-125. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
32 min
Everyday Wellness
Everyday Wellness
Everyday Wellness: Cynthia Thurlow, NP
Ep. 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole
We are excited to have Dr. Will Cole joining us as our guest for today. He is a leading functional-medicine expert who consults people around the world. Named one of the top 50 functional medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is very well-known as the bestselling author of Ketotarian, The Inflammation Spectrum, and his newly-released book, Intuitive Fasting, where he explains how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. He is also hosting the new podcast, The Art of Being Well. Dr. Cole has always been interested in health and wellness, even as a young kid. His parents were ahead of their time in terms of their approach to health and wellness. In the sixth or seventh grade, he was inspired by the book Patient Heal Thyself, where the author, Jordan Rubin, spoke about reversing his autoimmune condition with food. Dr. Cole’s interest in health eventually evolved into a desire to be formally trained. Be sure to listen in today to hear about his new book, Intuitive Fasting, and learn about how fasting will benefit your health beyond just losing weight. IN THIS EPISODE YOU WILL LEARN: * Dr. Cole discusses his background and how he created his powerful platform for his patients. * Dr. Cole discusses what the impetus was for writing his book about intermittent fasting. * Dr. Cole believes that wellness should come from our authentic intuition. * Dr. Cole unpacks what metabolic flexibility means, and he explains why we should be concerned about it. * Dr. Cole explains how much the mentality of fasting differs from that of counting calories. * Dr. Cole explains why it is critical to eat for satiety and to align yourself with the intuitive eating approach. * Ways to avoid eating too much fat when following the ketogenic diet. * Dr. Cole talks about the anti-aging benefits of fasting. * Why you need to find a sustainable way of eating where you can leverage all the benefits without doing too much too soon. * How effective fasting differs for men and women. * Dr. Cole discusses his personal dietary preferences. * Dr. Cole shares his take on using bio-hacking tools. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Will Cole On his website On Instagram
50 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Dr Jeff Matheson | Why the quality of your fats on keto matter! KKP: 237
Today, I am blessed to have here with me for the THIRD time Dr. Jeff Matheson. He is the co-founder of an all-natural migraine and headache centre, which promotes a non-narcotic approach to pain and headache management. Plus, Dr. Jeff Matheson is the co-founder and medical director of Pure Life Science. Dr. Jeff Matheson successfully practiced medicine in emergency departments across Canada and internationally, from Ontario, Newfoundland, and Abu Dhabi in the United Arab Emirates. He later was appointed Medical Director of Med-EmergInc in 1998, a company dedicated to staffing underserved hospitals in Canada. Dr. Matheson has traveled extensively throughout Europe, the Middle East, Africa, and South East Asia and well as Oceania. According to Dr. Matheson, “traveling is the best education!” Dr. Matheson is an enthusiastic believer, as well as being immersed in other cultures. Similarly, if one does not listen to patients, one won’t hear what is necessary to understand the patient’s problem, i.e., the patient’s “culture.” It is with this ability to listen and empathize with the patients that Dr. Matheson allows an accurate diagnosis and develop sustainable solutions, optimizing health, and patient outcomes. If a solution cannot be determined, resources will be dedicated, through the involvement of alternative care specialists, ascertaining the best possible treatment for the patient by trying to treat causes, not just manage symptoms. In this episode, Dr. Jeff Matheson dives straight into how our body will produce energy through our cell membranes. If someone lacks energy, they usually think they have a hormone problem, meaning they need to take more hormones. However, that's not the case. Dr. Jeff Matheson explains how our hormones require a delicate balance; adding exogenous hormones will push our bodies out of balance. Instead, think about making different nutritional decisions to fix any hormone irregularities. Later, we discuss why keto and fasting are great for our cells and why fish oils aren't so great for them. Tune in as we chat all about Pure Life Omegas. * Pure Form Omega: https://purelifescience.com/products/pure-form-omega-natural (Use code: Ben4) * Pure Form Omega Liquid: https://purelifescience.com/products/pure-form-omega-liquid (Use code: Ben3) [01:15] How Our Body Will Produce Energy * We're made up of about 70 trillion cells. * Our body is great at communication, not only within each organ but between organs. All this communication is done through the cell membranes. * The cell membrane is the basic divide between the outside world and the inside world – that’s where the fundamental communication takes place. * All hormonal issues boil down to unhealthy cell membranes. [03:45] Hormones Aren’t That Simple * Hormones need a delicate balance. If you start adding exogenous hormones into the system, you're going to push that system out of balance. * How adding exogenous hormones into your body will affect you later on down the road is really difficult to predict. * The whole hormonal cascade is extremely complex. * When people correct their underlying nutritional issues, usually within six to nine months, they should be able to come off all exogenous hormones. [06:25] Bad Things That Develop In Our Cells * The problem that will affect people first is mitochondrial issues. The mitochondria is a very high-energy place, it's supposed to produce lots of energy, but it can be screwed up fairly easily. The first thing that people feel is fatigue - that's that mitochondria sort of breaking down. * Later down the road, genetic issues will show up, and that’s when you start getting cancers. [09:15] Why Your Supplements Might Not Be Working * If you have an unhealthy cell membrane, things can't get in. * On average, the cell membrane is 50% fat. If you have abnormal fats in that cell membrane, that membrane becomes more like plastic. When you put plastic wrap on something, not a lot of stuff gets through. * So, you won't be able to get good things in very efficiently, and you won't be able to get the bad things out very efficiently. It's only a matter of time in that kind of situation until you have a total cell breakdown. [14:30] How Keto & Fasting Help Support The Cell Membrane * The brain is about 70% fat – it operates on keto about seven to eleven times more efficiently than on carbohydrates. * Fat-based energy production is way more efficient. * Every single one of our ancestors did keto because their environment forced them into it. * Once you achieve metabolic freedom and flexibility, your body can actually manufacture glucose from the fat and from protein. [18:20] Is Omega-6 Bad For You? * Omega-6 isn’t bad for you; processed omega-6 is bad for you. * Omega-6 has the same oxygen-binding capacity as hemoglobin. Hemoglobin is also intimately bound to the cell membrane; so, they work well together. * After people take the proper amount of omega-6, they feel better. Plus, they will be able to feel it fast. [21:10] The Issue With Fish Oil * Fish oil is high in EPA and DHA. They're what we call unsaturated are much more unstable. * Not only is fish oil too unstable for us, it's not really needed in very large quantities. * As it turns out, the brain only uses about seven and a half milligrams per day of EPA and DHA. * People on a high dose of fish oil will have a problem with nose bleeds – it’s an obvious example of fluidity. * If you overload yourself with fish oil, the mitochondria is only half as efficient as it should be. [34:55] Is Eating Fish Bad Too? * You can certainly eat fish. When you cook it, you're destroying the fats anyways. * It's the deepwater fish that are higher in EPA and DHA. * Fish have a lot of good nutrition in it unless it's been contaminated with heavy metals and stuff. In Japan, where they eat mostly raw fish, they do have higher rates of hemorrhagic strokes. * Fish that have fewer heavy metals are ones with a fast turnover like sardines. Tuna is a bad one because tuna will eat a lot of other fish and is lower on the food chain. [39:45] About Pure Form * Pure Form Omega® Natural is an organic, plant-based, fish-free, cold-pressed, source of omega-6 and omega-3 essential fatty acids. * It has been processed in a way that retains all the functions of the fat. * It is a proprietary formulation made up of primrose oil, sunflower seed oil, pumpkin seed oil, and organic extra virgin coconut oil. These are all excellent sources of essential omega-6, along with organic flaxseed oil for essential omega-3, to obtain what we consider the ideal omega 3-6 combination. [45:25] Good vs. Bad Sunflower Oil * If you look at the average sunflower oil, even organic sunflower oil that's on the shelf, it's not cold-pressed. Heat and oxygen are bad for fats. * When you do cold pressure, you actually lose about 20% of the oil. * You can put a processed oil on the shelf for years; it'll look the same. [51:20] Hangover Prevention * Since the brain is 70% fat, you put all the good fats in the brain, you don't get headaches. * Just another reason to love Pure Form Omega®. * However, most people will feel a little tired the next day because alcohol disturbs your sleep pattern. Luckily, you won't have the headache and all the other stuff that accompanies those hangovers. AND MUCH MORE! Resources from this episode: * Check out Pure Life Science: https://purelifescience.com/ (Use code Ben4 for the bottles and Ben3 for the liquids). * Email Jeff@PureFormOmega.com: Jeff@PureFormOmega.com * Follow Dr. Jeff * Twitter: https://twitter.com/jeffmdcare * Listen to How Much Fish Oil Is Too Much? Research on Fish Oil With Dr. Jeff Matheson: KKP 75: https://podcasts.apple.com/us/podcast/how-much-fish-oil-is-too-much-research-on-fish-oil/id1470779784?i=1000460552814 * Watch Dr. Jeff Matheson, Cell Membrane S…
59 min
Heal Thy Self with Dr. G
Heal Thy Self with Dr. G
Heal Thy Self
#95 - Toxins in Baby Food Knowledge Bomb, Guest Dr. Lucas Tims | Heal Thy Self w/ Dr. G
Guest bio: Lucas Tims, ND, FABNO Originally from Northwest Arkansas, Dr. Lucas Tims is a graduate of the University of Arkansas, where he majored in microbiology. He went on to complete his medical training at Southwest College of Naturopathic Medicine in Tempe, Arizona before moving to Tulsa, Oklahoma for an oncology-focused residency program at Cancer Treatment Centers of America (CTCA). In 2013, he passed additional board exams to become a Fellow of the American Board of Naturopathic Oncology (FABNO). Dr. Tims has dedicated his entire 11 years of practice to integrative cancer care and has served as medical director at both CTCA in Phoenix, AZ and his current appointment at the Riordan Clinic in Overland Park, KS. In addition to patient care, Dr. Tims enjoys doing research, teaching and writing for medical journals. He is a long standing member of both the Oncology Association of Naturopathic Physicians, where he also serves on the executive board, and the Society for Integrative Oncology. Knowledge bomb: Dr. G goes into detail about the recent investigation on baby foods. We learn about the industry negligence on toxin testing, what toxins were found and how they effect our children. Product review: Baby foods to avoid + alternative choices. Special guest segment: Dr. Lucas Tims joins the show to go over the power of integrative cancer care. He highlights just how much patients can benefit from naturopathic therapies during and after treatment. Additionally, Dr. Tims speaks about how conventional cancer care misses the mark on getting to the root cause of the cancer as well as emphasizing prevention. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​) Learn more about your ad choices. Visit megaphone.fm/adchoices
45 min
Gut Health Gurus Podcast
Gut Health Gurus Podcast
Kriben Govender
Dr Ken Mcgrath on The Microbiome and Sports Performance
A ground breaking discussion with Dr Ken McGrath from Microba on how to optimise your microbiome, histamine, microbiome enhancement for sport performance and much more.     Bio:    Dr Ken McGrath is a specialist in molecular genomics and the clinical application of innovative technology to healthcare and partner products. With a background in molecular genomics and more than 14 years’ experience across lab management, operations management of genomics services, customer service and project management, Dr McGrath is well-placed to lead the Platform Services team. He brings his expertise in analysis and service to international partnerships applying Microba’s proprietary analysis platform to new products. Dr McGrath is also a key education provider for healthcare practitioners in the use of the company’s gut microbiome reports and the role of the gut microbiome in health and disease states and providing partners with education content to suit their needs. He has been a member of several international microbiome research projects, including monitoring antibiotic resistance through the Australian OUTBREAK initiative and US-based MetaSUB projects.     Topics discussed:   * Ken origin story * What is the Soil Microbiome ? * How microbes impact plants * Mycorrhizal Fungals * Jock Leys on Mycorrhizal Fungi https://podcast.nourishmeorganics.com.au/the-future-of-farming-soil-probiotics * Gardening * Diversity of Plant Foods in the Diet * How to increase plant food diversity * Nature and Mental Health * Probiotics and Colonisation of the Gut * Lactobacillus are Transient * Why it is important to consume Fermented Foods * The Benefits of Dead Bacteria * Why is Histamine? * Histamine Reactions * Histamine Receptors and Sensitivity * Histamine producing bacteria * How to establish that you are histamine intolerant * IBD, IBS ,Crohns Colitis detection * The future of Metagenomic Sequencing * Microbiome Testing and Sports Science * Individualised Sport Science and Nutrition * Microbiome, Lung Capacity and Endurance * The Importance of Short Chain Fatty Acids * LPS * Marathon runners and Veillonella atypica * Sports Probiotics * Gut Microbiome Doping * Microbiome and Weight Loss * Akkermansia muciniphila * Prebiotics * Working with a Microbiome Practitioner  Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code ken for 10% off   https://www.nourishmeorganics.com.au/   Connect with Dr Ken McGrath   Website: https://insight.microba.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.
37 min
The Melanie Avalon Biohacking Podcast
The Melanie Avalon Biohacking Podcast
Melanie Avalon
#082 - Sergey Young: Longevity Technology, Artificial Intelligence & Avatars, Organ Regeneration, Chronological Vs. Biological Age, The Power Of Mindset, The Future Of Biohacking, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/longevity 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz! 6:35 - Sergey's Background 10:50 - The Human Timeline Of Aging 12:10 - A Shrinking Thymus 13:15 - Liver And Thymus Regeneration Technology 14:35 - People Who Lack A Thymus 16:40 - Gene Therapy And Gene Editing 19:00 - How Will Organs Regrow? 21:30 - The Possibility Of Rejection Of Regenerated Organs 23:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To Drinklmnt.Com/Melanieavalon To Get A Sample Pack For Only The Price Of Shipping!! 26:10 - Markers Of Aging 30:20 - Reversing Blindness 31:30 - Longevity Vision Fund's Investments 32:20 - Drug Discovery Process 33:55 - Early Cancer Detection Investment 34:45 - Longevity Investments 35:50 - Metformin Effect On Lifespan 37:25 - Aging As A Disease 38:40 - Berberine Vs Metformin, And NMN 41:55 - Mindset And Psychological Aging 44:35 - Placebo Effect 44:55 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon25 46:30 - Is Immortality An Option? 48:50 - Ethical Implications Of Age Reversal In Application 51:15 - Longer Lifespan Vs Reproduction Rates 56:15 - Differences In Gender In Anti-Aging 57:15 - Longevity For Women 1:00:15 - Personalized Medicine 1:01:05 - Role Of AI Avatars 1:04:10 - Digitizing Wisdom; Generational Avatars 1:07:45 - Social Media As A Proxy To Human Avatars 1:09:55 - Sergey's Longevity Practices
1 hr 21 min
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