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THE MOM CAST
I am your host Crystal Avalos and I am here to share the amazing journey of motherhood by interviewing women/mothers that inspire me. Tune in every Monday
Jun 28, 2021
S3| E10 : Love & Makeup w/ Janae & John Lockard
Hello Everyone, on todays episode I am joined by Janae and her husband John . You might recognize them from the ever so popular app Tik Tok! It all started when John decided to SECRETLY start a Tik Tok account for his wife and in those videos John introduced his wife and her love of makeup. John soon discovered the Power of Tik Tok and when he revealed the account to Janae, she was able to put herself and her amazing work out there to share with us all! Join me as we get to know their story. Janae and John , thank you again so much for the amazing conversation, such a pleasure to have met you :) FOLLOW ON INSTAGRAM: beautyby_janae TIK TOK: beautybyjanae
Jun 24, 2021
S3| E9 : & The Rest is Pop History! w/ Allison Ellsworth
*** Hello Everyone , Welcome back, I've been a little MIA for the past couple of months. I will fill you guys in on what's been going on and what's to come very soon. For now I will be releasing todays episode and one more next week to officially close out SEASON 3. **** On todays episode, I had an amazing chat with Allison Ellsworth, Founder of the Prebiotic Drink Poppi. Allison is a mom of 2 who is here to share her journey, from experimenting with her husband to create a soda that tasted amazing and provided real health benefits, to selling to local farmers markets , and then getting an investment deal on the show SHARK TANK ( while Allison was 9 months pregnant!). Thank you again Allison , such a great chat :) Poppi is available for Purchase online https://www.drinkpoppi.com/shop/ Amazon , or at your local Whole Foods, Publix and NOW Target !!
Mar 16, 2021
S3| E8: From Survivor to Empowerment w/Ashley Bendisken
For todays episode we are focusing on the topic of domestic abuse, according to national statistics 1 in 4 women and 1 in 9 men experience severe physical violence, sexual violence, and/or stalking by their intimate partner with impacts such as injury, fearfulness and post-traumatic stress disorder. In the end, there’s hope that each survivor will turn their experience into something positive. Today I am joined by Ashley Bendiksen , she is a National Speaker, Top Youth Speaker, Activist and Author of The Language of Time. Ashley is on a mission to ending Domestic/Sexual Violence and Reshaping Trauma. Ashley shares her experience with domestic abuse and her journey toward helping others. Thank you again Ashley , honored to have had you on the podcast. If you are in immediate danger, call 9-1-1. For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Visit www.thehotline.org for more information Ashleys quote of the day, "The best revenge is massive success " - Frank Sinatra FOLLOW ON INSTAGRAM @themom_cast @ashleybendiksen Book : The Language of time https://www.amazon.com/Language-Time-caregiving-Alzheimers-courage-ebook/dp/B08B438LWM
Mar 8, 2021
S3| E7: An Unexpected Surprise.. x3! w/ Zoe
Becoming a mom for the first time is a wonderful thing and its something we would hope we could control, but sometimes life has other plans and gives us an unexpected surprise. On todays episode I am joined by Zoe who is a mom of 3 who are all boys & triplets! She conceived spontaneous fraternal triplets while on birth control and today we are chatting with Zoe to get to know her journey as a new mom, how she got the surprise of a lifetime and what life has been like ever since. FOLLOW ON INSTAGRAM @themom_cast @bigmamaztribe
Mar 1, 2021
S3| E6: Ninja Warrior Mom w/ Zhanique "Zee" Lovett
Are you an American Ninja Warrior fan ?? if you are , you are going to love todays guest! On todays episode I am joined by mom of 3 , Personal Trainer, owner of Z-mode Fitness AND Ninja Warrior Zhanique Zee Lovett! Zee joins The Mom Cast to talk about how she balances mom life, her business and ninja training. She is a true inspiration and role model for all women and mothers, I am so honored to have had her on the podcast. Zee thank you so much for your time , best of luck to you and your family , and on your upcoming season of American Ninja Warrior. *** You can watch American Ninja Warrior on NBC or Binge watch on Hulu *** FOLLOW ON INSTAGRAM: @themom_cast @zhaniquelovett
Feb 16, 2021
S3 | E5: Moving Thru Grief w/ Emily Bingham
Emily Bingham joins The Mom Cast today ! Emily is a mom of 2, fitness pro, and founder of move THRU , where she shares her story, tips and workouts to help cope with grief thru movement. On todays episode she shares her journey as a mother, the loss of her husband, her healing process, and how the idea to create a community to help others came to be! Emily thank you again so much for your time and for being so open, I know that your story will help others through their grief and healing journey. All of the best to you and your girls. FOLLOW ON INSTAGRAM @themom_cast @emilybingham @movethugrief FOR MORE INFO, smart.bio/letsmovethu
Feb 9, 2021
S3 | E4 : Motherhood & DYI's w/ Shauna
The Mom Cast has reached Ireland 🇮🇪 🤗👏🏼 On todays episode, I am joined by Shauna who is a mom of 3, advocate for everything motherhood, and CEO of messing up and then fixing her DIY attempts. We chat about her first experience as a mother at the age of 16, how society treats mothers, breastfeeding/ ending formula shaming , her DIY projects and so much more! Thank you again Shauna, all the best to you and your family :) I hope everyone enjoys the episode , don't forget to leave a 5 star review after tuning in ! FOLLOW ON INSTAGRAM @themom_cast @miss_shauna
Feb 1, 2021
S3 | E3: Body Positivity w/ Gemma Langdown
My guest today joins us from the UK, her name is Gemma. She is a mom of 2, blogger and hair/makeup artist ! On todays episode we chat about a few similarities that we share when it comes to our children , our pregnancies, and how we feel about body positivity. Gemma thank you so much! All the best. FOLLOW ON INSTAGRAM @themom_cast @gemmakelly_
Jan 25, 2021
S3 | E2 : Twinning! w/ Lauren Berty
Lauren Williams Berty joins The Mom Cast today ! She is mom of 3 who is here to chat with us about her family, parenting, her most recent pregnancy with twin girls, her creative content and so much more. Lauren thank you so much , all the best to you and your beautiful family! FOLLOW ON INSTAGRAM @themom_cast @Iboogie_009 YOUTUBE www.youtube.com/bertyfam
Jan 18, 2021
S3 | E1 : No F%&# s Given ! w/ Gabrielle Stone
Hello everyone and welcome back to The Mom Cast Podcast! Season 3 ! Todays episode is ALOT different , but I am super excited for ya'll to get to listen in on my first celebrity interview, she is an Award-winning Actress, Director, Author and fellow Podcaster, she's Gabrielle Stone! and she's here to share her crazy/unbelievable/amazing story of love , heartbreak, soul searching and redemption, her book " EAT, PRAY, FML " , her new podcast " FML TALK" and so much more! www.eatprayfml.com FOLLOW ON INSTAGRAM: @themom_cast @gabriellestone @fmltalkpodcast @eatprayfml
Dec 17, 2020
S2 | E23: A Dads POV w/ Tj Therrien
Todays episode marks the end of SEASON 2 ! 🎉 Big thank you to the listeners & to every single one of my guests! On todays episode I am joined by Digital Creator TJ Therrien, who is a dad of 4 , who you might know from Tik tok as the dad that gives us hilarious videos from his kids point of view! In honor of wrapping up season 2 I wanted to keep things light and have a fun conversation with Tj , where we get to know him and his journey as a father. Thank you again Tj for a great convo! FOLLOW ON INSTAGRAM: **** Giveaway happening on Instagram ***** @themom_cast @tj_therrien ( Same Username for TIK TOK)
Dec 10, 2020
S2 | E22: Motherhood, Gratitude , & Healing through Yoga w/ Kelly Perry
On todays episode I am joined by Kelly Perry who is a mom of 3 , yoga instructor and fitness coach, focusing on prenatal, postpartum and women's wellness. Kelly talks with us about her journey as a mother, her pregnancy/experience with "Twin Twin Transfusion Syndrome" , baby Bennet (Angel in heaven) ,how yoga was a way for her to heal both inside & out and much more.. Kelly thank you again for the amazing conversation, all the best to you and your family ! **** This episode was recorded last week , Yoga Event has already passed ****** FOLLOW ON INSTAGRAM @themom_cast KELLY is @kelaperry , Kelly Teaches privately and at @burn_studios in Atlanta
Dec 3, 2020
S2 | E21 : Team Harper w/ Autumn
On todays episode I got to speak with Autumn who is a mom of 3 and is here today to talk about her journey as a mother , her daughter Amiyas birth story, her Down Syndrome Diagnosis and much more. I am honored to have the opportunity to learn and help spread awareness with my podcast! 💙SUPPORT. EDUCATE. ADVOCATE 💛 October was Awareness month for Down Syndrome and it doesn’t have to be October to continue spreading awareness. Down Syndrome is a genetic condition caused by the presence of an extra 21st chromosome. The exact cause of the extra chromosome that triggers Down Syndrome is unknown. With quality educational programs, a stimulating home environment, healthcare and positive support from family, friends, and the community, this will enable a child with Down Syndrome to lead a fulfilling and productive life. Autumn thank you again , all the best to you and your family :) If you or anyone you know has a child with Down Syndrome and would like to get connected to an organi…
Nov 19, 2020
S2 | E20 : The Power of Yoga w/ Natasha Jones
Today I am joined by Natasha Jones! Natasha is a mom of 1 and local yoga instructor here in Atlanta; inspiring women to achieve balance and find inner peace through yoga. On todays episode we chat about her journey as a new mom , her background/love of yoga, and also about our collaboration this upcoming weekend! I am so excited for local moms/women to join us this Sunday 11/22 at Taylor Brawner Park at 1:30pm for a FREE YOGA CLASS :) FOLLOW ON INSTAGRAM: @themom_cast @tasha.bianca
Nov 5, 2020
S2 | E19 Disney During COVID
On todays episode its just me ! I will be talking about our experience at Disneys Hollywood Studios back in October . Full disclaimer, I am a newbie when it comes to Disney , I am not a professional , and I say this because there are people who go multiple times a year, and know all of the ins and outs but this was just my experience and I have listed some great info below! ( that I admittedly wish I would have read in much more detail before going lol! ) I am not sure how long COVID is going to be around for but we are hopeful for the future and will continue to try and enjoy family trips as best and as safely as we can. FOLLOW ON INSTAGRAM @themom_cast THINGS TO KNOW BEFORE YOU GO https://disneyworld.disney.go.com/experience-updates/ WALT DISNEY WORLD RESORT PROPERTY RULES https://disneyworld.disney.go.com/park-rules/ BLOG FROM PINTEREST (with ALOT more detail from a mom who is a travel agent!) https://www.mommatogo.com/walt-disney-world-pandemic/
Oct 29, 2020
S2 | E18 A Fatherhood Movement w/Jessie & Lamar
Today’s episode Is a little different! I wanted to change things up & introduce y’all to a couple of guys that have created and entire media platform dedicated to telling stories of black fatherhood. Lamar & Jessie joined me to have an open conversation about black fatherhood & to talk about their vision, how it’s become a reality and their desire to continue providing resources and making a change for black fathers! Thank you again Lamar and Jessie all the best to you guys, keep up the good work! FOLLOW ON INSTAGRAM : @themom_cast @dear.fathers
Oct 22, 2020
S2 | E17 Beautifully Poetic & Brave w/ Louise Erskine
October is Domestic Violence Awareness Month and on todays episode I had the pleasure of speaking with Louise Erskine who opens up about her experience with Domestic Abuse. Louise is a poet, photographer, content creator. She is now a single parent raising three children in the English Countryside and using Instagram to express emotion through imagery and tell the stories of her life both through her poetry and as a family connecting with other women struggling through toxic relationships. Thank you again Louise, all the best to you and your little ones! If you are in immediate danger, call 9-1-1. For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Visit www.thehotline.org for more information INSTAGRAM : @themom_cast Louise @beautifully_defected Poetry @louisealexandraerskine www.beautifullydefected.com
Oct 16, 2020
S2 | E16: An Organic Desert Life w/ Natalie Cacao
Would you ever move from the City to the Desert!? On todays episode joined by my friend Natalie who is a Mom of 2, Owner of The Little Desert Farmstead, Airbnb Rental Host of Casita Cacao & Creator/Co-Host of the Podcast Hola Mama. We actually collaborated together not too long ago where we talked about Los Abuelos , that was E9 of season 2 if you want to check it out , but today we get to learn more about Natalie and her journey as a mother. We talk about how her and her husband started their life together out on California Desert and how all of their businesses' came to be! INSTAGRAM: @themom_cast Natalie @nataliecacao Airbnb @lacasitacacao www.lacasitacacao.com Podcast: @holamama_podcast
Oct 8, 2020
S2 | E15: From Fur Mama to Baby Mama w/ Shannon
On todays episode I am joined by Shannon who is a dog trainer, video creator, wife and mother to a sweet baby girl who is kind of a celebrity in the world of tik tok!!! We chat about her journey as a mother, what the transition was like for her when going from fur mama to baby mama, building their dream home and last but not least she tells us what its been like to work along side her husband and daughter to create hilarious content on tik tok! I really enjoyed our chat! Shannon thank you again! All the best to you and your little family! FOLLOW ON INSTAGRAM: @themom_cast Shannon is @shannfitzgerald Baby Eryn is @eryn.dot TIK TOK @fitzfamily
Oct 1, 2020
S2 | E14: Balancing Motherhood & Self Identity w/ Allison
On todays episode I am joined by Allison who is a wife , mom of 1 with another baby on the way & Monat consultant ! We chat about her journey as a mother , what this second pregnancy has been like for her & tips on how to balance motherhood & our own sense of self! Being a mom is tough & alot of the time something such as Mom Guilt will hold us back from being the strong, inspiring mother and woman we truly are. To be a great mom we must take care & love ourselves! Instagram : @themom_cast Allison is @becomingtheirmom
Sep 24, 2020
S2 | E13: MYSTERY GUEST !
I can’t give you much info , you will just have to listen in ! But I can guarantee you will have a good laugh 😆
Sep 17, 2020
S2 | E12 Traveling with Kids w/ Jessie Estes
Hello everyone and welcome back to another episode of the mom cast! On today’s episode I have a repeat guest & one of my favs … Jessica Estes is back 😊 !!!! and for todays episode we are chatting about traveling with kids!!! We really get into it by telling it all when it comes to the prep, the stay and the return home! hope yall enjoy the episode let us know what yall think reach out to us on Instagram @themom_cast & let us know if you have any crazy travel stories!!! always love hearing from you guys :)
Sep 10, 2020
S2 | E11:Authentic Conversation w/ Jasmine Lopez
Today I am joined by Jasmine Lopez. She is a Mom of 3 , owner of Authentic Adventure Co. , Co-Founder of a nonprofit organization called The Firehouse Dream, Young Living Essential oil consultant , & a fellow Podcaster ! We (ofcourse) talk about her journey as a mother, what its like raising 3 girls, and all about the incredible work she is doing in her community! Jasmine, thank you again, best of luck to you , your family & with all of your awesome ventures, keep doing that MOM BOSS thing! Follow on Instagram @themom_cast @authenticadventureco @thefirehousedream & look out for Authentic Adventure Pocast Season 2 !
Sep 3, 2020
S2 | E10: Piloting Motherhood w/ Celine
On todays episode I am joined by a new friend :) Her name is Celine, she is a mother, military wife and Black Hawk Pilot in the Army Reserve. During our conversation Celine opened up about her unexpected journey as a mother, her sweet little girl, and working daily to figure out a way to balance motherhood and her career. Overall, it was an honest conversation about the struggles we encounter as women and mothers. Life doesn't always go as planned but we must learn to adapt and shift our mindset. Celine thank you again! continue piloting motherhood the best way you know how! the best to you and your little family and may your husband have a safe return from his deployment very soon. > > > Don’t forget to follow the mom cast on INSTAGRAM @themom_cast and you can follow celine @pilotingmotherhood ******* send in a voice message ! https://anchor.fm/crystal-avalos/message
Aug 27, 2020
S2 | E9: Los Abuelos , a Collaboration w/Hola Mama Podcast!
Welcome back to another episode of the mom cast! Today's episode is my first collaboration with another podcast! This was super exciting for me, and I am so grateful for the opportunity to have collaborated with these two awesome moms! They are Natalie and Christina and they are the hosts of the podcast HOLA MAMA a bilingual podcast. Their podcast, like mine, is all about that mom life but they add in a little flare with their Spanglish conversations. In this episode we came together to talk about the pros and cons of Latino grandparents. In form of a round table, Natalie, Christina and I took turns sharing our experiences, gave each other advice and had some great laughs along the way. Overall, we are so appreciative of all of the love and support that Los Abuelos give us and our children. Big thank you to Natalie and Christina , this was so much fun! Hasta la Proxima! I Hope yall enjoy the episode! Don’t forget to follow the mom cast on INSTAGRAM @themom_cast and @holamama_po…
Aug 20, 2020
S2 | E8: COVID Birth Story w/ Violeta Pemberton
On todays episode I am joined by my friend Violeta Pemberton . She’s an old friend of mine & we have reconnected ! Violeta is an elementary school teacher & first time mom :) she shares her birthing experience during COVID and life as a new mom :) we discuss how she has coped with not being able to have friends and family around due to COVID . Don’t forget to follow the mom cast on INSTAGRAM @themom_cast send in a voice message ! https://anchor.fm/crystal-avalos/message
Aug 13, 2020
S2 | E7: Crossfit & Mompreneur w/ Rhi Pierson
On todays episode , I AM SO EXCITED, Im still Fangirling from the experience! I got to chat with Rhi Pearson :) Rhi joins me all the way from the UK! she is a crossfit level 1 coach which includes coaching pregnant and postpartum women, she is a mom of 3 and co- owner of HALO fitness clothing! We talk about her journey as a mother, her motivation behind crossfit and starting her own fitness clothing brand. Rhi is such an amazing role model for all women and moms! she was super humble and sweet, so grateful for the opportunity to have been able to chat with her for a bit. I hope yall enjoy the episode ! P.S. You'll hear my daughter in the background, but hey thats my mom life had to make it work! > > > Follow on Instagram @themom_cast @rhip32 @halofitnesseurope send in a voice message ! https://anchor.fm/crystal-avalos/message
Aug 6, 2020
S2 | E6: An unexpected friendship ! w/ Jade Russell
Today I am joined by my friend Jade Russell ! We became friends in an unexpected way but I’m glad that things turned out the way they did and that I took a chance and made the first move ! Lol she opens up about her journey as a mother , What it was like having two little ones back to back and just over all mom life. Also , quick warning , turn down your volume toward the end of the episode , we got a little excited when we talk about an experience we had! Jade thanks again! I hope y’all enjoy ——- send in a voice message ! https://anchor.fm/crystal-avalos/message
Jul 30, 2020
S2 | E5: Newlyweds and soon-to-be parents ! w/ Alex and Aranza
Todays episode is near and dear to my heart. Its the first episode where I sit down with one of my relatives! I am joined by my cousin Alex and his wife Aranza. We talk about how they met, what their life is like as newlyweds and becoming parents for the first time ! I am so excited for them to start this new chapter and to get to experience all of the joys of parenthood. Baby Violet will be here soon , what would your advice be for them? let us know on Instagram: @themom_cast ——- send in a voice message ! https://anchor.fm/crystal-avalos/message
Jul 23, 2020
S2 | E4: Glow-Getter w/ Nathaly Ortega
Glow-Getter (noun) ; A driven busy gal who strives to achieve her goals in life while attaining a beautiful glow both inside and out. TAKE TWO ** Nathaly is back, she was previously on Season 1 E:18 and we connected so much that I had to have her on for another episode ! Today we chat about fitness goals and investing in ourselves! Nat is known for her fitness workouts ( her booty in particular! ) she is such a force and so motivational. We discussed her sisters journey to a healthier lifestyle and how its so important to have a good support system around you to crush your goals! Show Mentioned: Queer Eye on Netflix Instagram Accounts : @themom_cast @forevernat_ @lizlo15_
Jul 16, 2020
S2 | E3: Mexican American w/ Ale Medrano
On today's episode I am joined by my friend Alejandra Medrano! we have been friends for many years! met while stationed in Alaska. Today we talk about growing up as a Mexican American and how we have created our own way of life for our little families having been in the military. We talk about her journey as a mother , her experience with PCOS and Fertility treatments. Overall we had a great conversation with lots of laughs! thanks again Ale!
1 hr 4 min
Jul 9, 2020
S2 | E2: From Army Soldier to Mom Boss w/ Leslie Tona
On today’s episode I got to speak with my very good friend Leslie! While visiting her in her home in Alabama , we sat on her porch , had some tea & enjoyed some awesome conversation! She shares her journey from soldier to mother to business owner. *BEBBY LOU BOUTIQUE * support small businesses !
Jul 2, 2020
S2 | E1: Unstoppable
Welcome Back to THE MOM CAST! 🎉 this is the first episode of season 2 and I decided to record this one on my own to kind of fill you guys in on what’s to come , what I’ve been up to behind the scenes and to talk about someone who is unstoppable! This is a little shorter than my usual content , but still worth the listen! Hope y’all enjoy 😊
Jun 4, 2020
E20: En camino hacia al exito ! con Viviana Guerra
Hello Everyone! this shall be the last episode of this first season on THE MOM CAST! huge thank you to everyone who participated and helped make this idea into a reality. Wanted to go out this first season with a Bang! so I decided to record in ESPANOL ! Hola !! Hoy sera el ultimo episodio de esta serie de la primera temporada de THE MOM CAST! muchas gracias a todos los que participaron y aydaron en realizar esta idea ! hoy me acompana Viviana Guerra Esposa, Madre, creadora y duena de @vgdecoraciondeeventos ! Viviana comparte su historia familiar y me cuenta como es que comenzo su propio negocio.
May 25, 2020
E19: Remembering a Hero w/ Gabriela Gutierrez
Today is memorial day , it is a day to remember those who lost their lives in active military duty. It is a day to remember them and to honor them. On todays episode I am joined by Gabriela Gutierrez. Her husband was SGT first class Javier Jaguar Gutrierrez 7TH SPECIAL FORCES GROUP Gabby takes us through their journey, how they met , how they became a family of 6 and she honors the memory of her loving husband. We are the home of the free because of the brave. So today lets take a moment to Be thankful, grateful and keep those families that have lost a loved one in our hearts. Thank you again Gabriela for sharing such special memories it was an honor and a privilege to speak with you. Wishing you and your little ones all the best, Our condolences to the Gutierrez Family, to the family of SGT first class Antonio R. Rodriguez and to all of the other families that have lost a solider.
May 21, 2020
E18: Reclaim your confidence ! w/ Nathaly Ortega
Today I am joined by Nathaly Ortega ! Nathaly is a single mom, fitness enthusiast, arbonne babe and I have recently given her a new title as Motivational Speaker! We talked about her journey as a mother, her journey with fitness/ nutrition and so much more! She is such a force! I walked away from our conversation feeling pumped and inspired to keep working on myself ! Thank you again Nathaly it was a pleasure speaking with you and getting to know your story !
1 hr 15 min
May 14, 2020
E17: 10 things our husbands do to annoy us ! w/ Jessica Estes
hello everyone! wanted to try something different this week and talk about something that Im pretty sure all wives will agree with :) let me know what y’all think !!!
May 7, 2020
E16: When its meant to be w/ Stephanie Aveau
on todays episode I am joined by a new friend, Stephanie Aveau who shares her love for hair , how she met her husband, her journey as a mom and what lies ahead for her and her family . thank you again Stephanie for the great conversation.
Apr 30, 2020
E15: Making it happen ! w/ Clarivel Castellanos
On today’s episode clarivel shares her journey as a mother & her journey as a first time business owner , celebrating her 1st year at the Marietta Square Market , Creme de la Crepe will re open May 15 !
Apr 23, 2020
E14: Dolled up w/ Mckenna Pryor
On todays episode I am joined by a new friend, entrepreneur and owner of Dolled up Studios Ms. Mckenna Pryor :) She shares her journey as a new mom and becoming a business owner. We had to keep it short and sweet because at the time of recording our little ones were up , so we did the best we could while babies were cooperating ! thank you again Mckenna for talking with me
Apr 16, 2020
E13: Breaking the barriers w/ Melba Barberan
On todays episode I re connected with an old friend who shared her journey as a mother , the lessons learned , and breaking the barriers when it comes to our hispanic traditions.
1 hr 8 min
Apr 9, 2020
E12: Never losing hope w/ Honey Diaz
on todays episode I reconnected with my friend , Honey! she is a hair stylist who now has her own studio in the very popular Marietta Square. We talk about her journey as a mother , and how she made her comeback! it was great catching up! hope yall enjoy
Apr 1, 2020
E11: Doula in training w/ Brenda Gutierrez
On todays episode I am joined by my friend Brenda, who is in the process of getting her certification as a doula! this is something that intrigued me and so we got together ( had to record from our homes due to our quarantine situation) to have a conversation about what a doula is and how they can help new moms!
1 hr 7 min
Mar 26, 2020
E10: MOM BOSS w/ Diana Solorio
Welcome to another episode of the mom cast ! Today I am joined by a new friend that I got to meet in person ( BEFORE this whole quarentine situation happened !) Diana and I talk about what her experience has been like as a mother of two, what life is like having gone through a divorce and how she has owned her new found freedom to become a MOM BOSS.
Mar 19, 2020
Last minute recording! asked my friend Jessie to join me so that we could have a quick convo about .... Coronavirus! luckily thanks to the anchor app we are able to record from the comfort of our homes. we both have little ones and we want to take a safety precaution , so join us if you'd like to listen in on how we are dealing with this #quarentine situation!!!
1 hr 4 min
Mar 12, 2020
E8: All things Nutrition w/ Whitney Wilkins , MS , RDN
On today’s episode I am joined by my friend Whitney Wilkins ! She is a registered dietician who joins me to discuss diets , living a healthy lifestyle and much more !!!
Mar 5, 2020
E7:The Single Dad w/ Gustavo
Todays Episode will be a little different ! Ive talked with a few moms now , but today I sat down with my friend Gus and talked about his experience as a single dad. He opened up about gaining full custody of his daughter and the things he went through that have made him stronger as person and as a father. This is a must listen!
Feb 27, 2020
E6: Impromtu Conversation w/Clare Quinche
on todays episode , I connect with an instagram friend, Ms. Clare Quinche, she talks about her experience in the military and what it was like to decide to retire , move back home , experience life as a new mom and a lot more inbetween ;) a little back story , she came over to my house , so we could go over the outline for the episode, but once we starting talking I decided to hit the record button! so this conversation was on the spot and raw , so much, that you can hear baby zanna in the background and me shuffling to keep her happy while I try and get the content for this episode! but thats what its all about being a momma and making things happen!
1 hr 8 min
Feb 20, 2020
S1 | E5: #momlife w/ Asiah Marie
On today’s episode I am joined by my friend Asiah ! and we get into topics like postpartum depression,mom guilt , and just overall mom life ! we laughed , we cried ! And she shares her daughters experience with Laryngomalacia .
1 hr 8 min
Feb 13, 2020
S1 | E4: Our Story w/ my husband & I
Valentines day is tomorrow and what better way to spend the day than with my dear husband to reminisce on how we met , fell in love, eloped and now have two beautiful babies.
Feb 6, 2020
S1 | E3: Entrepreneur/Single Mom w/ Nina Garcia
Today I am reuniting with an old friend who will speak with me about how she decided to start her own business , work from home and what her experience has been like being a single mom. ****you can hear our babies in the background ******
Jan 30, 2020
S1 | E2: The Ex-Military Wife w/ Jessica Estes
Welcome back! today I am joined by my good friend Jessie and something that we both have in common is that we are both married to veterans! we are going to talk about our experience as military wives, how life was back then and what life is like now.
1 hr 21 min
Jan 16, 2020
S1 | E1: New Decade // New Goals
Welcome to my very 1st episode!!! Its just me today, Im keeping it short and sweet . I will be getting into my what my goals are this year and sharing a little story time, let me know what yall think! Instagram @ themom_cast