Emily Bingham joins The Mom Cast today ! Emily is a mom of 2, fitness pro, and founder of move THRU , where she shares her story, tips and workouts to help cope with grief thru movement. On todays episode she shares her journey as a mother, the loss of her husband, her healing process, and how the idea to create a community to help others came to be!  Emily thank you again so much for your time and for being so open, I know that your story will help others through their grief and healing journey. All of the best to you and your girls.  FOLLOW ON INSTAGRAM @themom_cast @emilybingham @movethugrief FOR MORE INFO, smart.bio/letsmovethu  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app