Lifelong
Heidi Kuimjian
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Lifelong is a show centered around low toxic living and longevity hosted by Certified Holistic Health and Nutrition Coach, Heidi O’Brien.
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6 days ago
Coffee Enemas: The Taboo But Powerful Healing Tool
#76 On this episode Heidi, addresses the current buzz and curiosity around coffee enemas within the wellness community. She talks all about its benefits and the importance of safe practices before undertaking coffee enemas.
Highlights:
* Addressing misconceptions, highlighting the infrequency of negative outcomes when proper procedures are followed.
* The health benefits of coffee enemas
* The need for detox protocols due to the toxin-laden environment and the importance of supporting the body's natural detoxification.
* The importance of safe practices before undertaking coffee enemas.
Links:
Kion Coffee
Purity Coffee
Aussie Health Co. Enema Bucket
Non-Toxic Kitchen Gadgets Episode
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Nov 24, 2023
Are Your Kitchen Gadgets Toxic? Creating A Healthy Kitchen With Your Host, Heidi O’Brien
#75 Heidi delves into creating a non-toxic kitchen, highlighting product recommendations and red flags for safer living. She emphasizes starting small with impactful changes to reduce exposure to harmful toxins in everyday kitchenware.
Highlights:
* The potential hazards in kitchen appliances and tools, spotlighting concerns related to air fryers, cutting boards, blenders, and coffee makers.
* Air Fryers & Plastic Concerns
* Cutting Boards & Material Choices
* Blenders & Material Upgrades
* Coffee Makers & Chemical Leaching
* Waffle Makers & PFAS Concerns
* Pots, Pans & PFAS-Free Choices
LINKS:
* Lifelong Instagram
* Holistic With Heidi Instagram
* Lifelong Podcast - My Story / Healing From Mold Illness
* Lifelong Podcast PFAs Episode 1
* Lifelong Podcast PFAs Episode 2
* Branch Basics (HOLISTICWITHHEIDI for % Off)
* Vitamix Stainless Steel Container
* Luvele Blender
* Weck Jars
* Avocado Mattress
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Nov 17, 2023
Listen To This To Prevent Alzheimers And Cognitive Decline With Longevity Doctor, Dr. Scott Noorda
#74 On this episode Dr. Scott Noorda shares his journey from neuroscience to family medicine, transitioning to a focus on functional medicine and neuroprotective strategies. He delves into a comprehensive approach to brain health, emphasizing six key components of the Brain Lift program: Flavor, Fiber, Fermented Foods, Phytonutrients, Healthy Fats, and Fasting. Dr. Noorda provides expert insights on holistic approaches to brain health, specifically addressing the impact of toxins and effective detoxification strategies.
Highlights:
* Nutrition for Brain Health to prevent cognitive decline
* The importance of embracing discomfort for effective brain training and overall mental agility.
* Detoxification and Stress Management
* Toxins & Their Effects on the Brain
* Toxin Elimination Strategies
Links:
-Dr Scott Norrda's Instagram
- Resolve Utah website
- IFM website
- Dr. Noorda's Brainlift Program
- Great Plains Laboratory Website
- Vibrant Labs Website
- Biocidin
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Nov 10, 2023
How Toxins Affect Fertility And What To Do About It
#74 Heidi sheds light on the alarming decline in fertility rates and the role toxins play in this crisis. It encourages listeners to become informed and have open conversations to address this issue.Heidi discusses the impact of toxins on fertility and provides insights into various chemicals and substances that can affect reproductive health. She offers practical advice on reducing exposure to these toxins and emphasizes the importance of lifestyle changes for improved fertility. Additionally, Heidi mentions the significance of ancestral traditional eating for fertility and overall health.
Highlights:
* The issue of declining fertility due to toxins.
* BPA, Phthalates (EDCs), PCBs, heavy metals and their role on infertility
* The best ways to avoid toxins and chemicals
* Foods to boost fertility and foods to avoid to enhance reproductive health.
LINKS:
HWH IG
Lifelong IG
Lifelong TikTok
Mishi Lifelong Episode
Maddie Miles Lifelong Episode
Dr. Jenna Hua Million Marker Episode
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Oct 27, 2023
Wait, There Is A New Preservative Allowed On Organic Food? Everything You Need To Know And More With Host Heidi O’Brien
On this episode Heidi discusses shares her takeaways and observations from her honeymoon in Spain. She highlights the importance of slowing down, being present, and finding and nurturing community.
She also dives into the topic of Appeal, a coating used on produce that has been gaining attention and controversy. She shares her concerns, and provides suggestions on how to shop smarter and avoid products with Appeal.
Links:
HWH IG
Lifelong IG
Apeel website
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Oct 24, 2023
Redefining Postpartum: Setting Yourself Up For Success After Birth With Hayley Begner Of Naked Birth
#71 Hayley is a mum of 4 and a Hypnobirthing and birth education teacher. She came into this work 11 years ago experiencing her first birth a hospital birth and going in wanting a natural birth but came out feeling quite traumatised and experiencing obstetric violence. She knew she wanted hersecond to be different so she took a Hypnobirthing course and at 30 weeks decided to birth at home. It changed her life and she trained to become a Hypnobirthing teacher and birth coach. She had her subsequent babies at home with her last being a wild pregnancy and Freebirth. She teaches private courses Group courses, offers 90 minute confidence calls and has an online self paced programme for women wanting to navigate a natural birth; The Radical Hypnobirthing programme.
Highlights:
* Postpartum 101
* The physical and emotional changes that come with postpartum
* Exploring the role of medical interventions in childbirth and their impact on the postpartum experience
* Factors that can make postpartum easier for some women
* The importance of a support system and self-care
Links:
* Hayley's Website
* Hayley's Instagram
* Hayley Begner Part 1
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Oct 24, 2023
Longevity Doctor, Dr. Robert Lufkin On Healthspan, Metabolic Health, And Low Toxic Living
#70 Robert Lufkin MD is a Medical School Professor who has served at both UCLA and USC Schools of Medicine. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His latest book “Lies I Taught In Medical School” has just been published. He is currently Adjunct Clinical Professor at the USC Keck School of Medicine with an academic focus on the applied science of longevity.
Highlights:
* Distinguishing between lifespan and healthspan.
* Dr. Lufkin's insights on the role of genetics and epigenetics in longevity.
* The critical role of nutrition in chronic diseases and longevity.
* The importance of avoiding junk food, refined carbohydrates, and seed oils.
* Dr. Lufkin's personal experience with intermittent fasting.
* The significance of mental and physical exercise for overall health
* Food additives, and the impact of toxins on our well-being.
LINKS:
* Dr. Lufkin's Website
* Dr. Lufkin Twitter
* Lies I Taught In Medical School Book Sample
* Dirty Girl - Wendie
* Dr. Heather Sandison
* Dr. Mark Hyman MSQ
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Oct 20, 2023
A Chat With My Producer: Eating Disorder Recovery And Finding Balance With Non-Toxic Living As A Young Adult
#72 In this episode, Heidi Kuimjian is joined by Ary, podcast producer, wellness enthusiast, and a friend who shares her journey into wellness and non-toxic living. Ary shares her experiences in finding a wellness community and support, the importance of reaching out to like-minded individuals and finding community.Heidi and Ary share their experiences of having fun and thriving without alcohol during social events. They also dive into the importance of balance when pursuing a non-toxic lifestyle.
Highlights:
* Ary’s journey into wellness, overcoming an eating disorder, and embracing holistic recovery.
* Finding community and support
* Navigating social situations and enjoying outings without alcohol.
* Finding balance and embracing imperfection when pursuing a non-toxic lifestyle.
* The healing power of travel, balancing non-toxic living while traveling and making conscious choices without striving for perfection in an imperfect world
Host by Tori episode
Ary's instagram
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Oct 1, 2023
How To Get Healthy In A Toxic World: Overcoming Breast Implant Illness, Adrenal Fatigue, And Gut Issues With Katie Baehring Of Organic Chaos
#69 HWCA graduate who loves connecting with her clients. Specializing in helping women over 40 identify triggers that may be causing imbalances in their lives. We focus on proper nutrition, sleep and restoration, low impact movement and healing the gut lining. Experience with the MTHFR gene mutation, hormonal imbalances, adrenal fatigue, stubborn weight gain and other autoimmune issues. A passion to educate, empower and HEAL throughout this entire journey called LIFE.
Highlights:
-Overcoming breast implant illness
-The impact of stress on health, particularly cortisol and adrenal fatigue
-Detoxification and its relevance in a modern, toxin-filled world
- Recommendations for non-toxic children's swaps and non-toxic skincare and cleaning products
-The value of building a community of like-minded individuals
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Sep 22, 2023
Spilling The Tea On My Wedding This Weekend!
#67 An episode about all details behind my wedding and what my best non toxic tips for the preparation
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Sep 14, 2023
What Are Detoxification Pathways? Why They Are Important And How To Support Them
#66 An solo episode about detoxification pathways, why are they important and how to support them.
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Sep 8, 2023
Toxic Mommy Culture, Loving Your Body Through Motherhood, All About Twins + More With Alysia Ehret
#66 An episode about toxic mommy culture, and loving your body through motherhood with Alysia Ehret
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Sep 1, 2023
IV Therapy For Mold Illness, POTS, EDS & More & A Nurse’s Honest Experience Of Leaving Traditional Medicine For Wellness
#65 An episode about IV Therapy For Mold Illness, POTS, EDS with Michelle Pazin
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Aug 25, 2023
Park City Bachelorette Recap, Liver Support Post Drinking, & Non-Toxic Dog Parenting
#64 A solo episode about bach trip, liver support essentials and non toxic dog parenting
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Aug 18, 2023
How To Be Metabolically Healthy For Longevity With Ella The Nutritionist
#63 An episode about metabolic health with Ella The Nutritionist
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Aug 11, 2023
From Cancer Diagnosis To Purpose: With Founder, Indie Lee Of Indie Lee Skincare
#62 An episode about non toxic skincare with Indie Lee of Indie Lee Skincare
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Aug 4, 2023
Non-Toxic Living On A Budget & Heidi Updates!
#61 A solo episode about non-toxic living on a budget
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Jul 28, 2023
Endocrine Disrupting Chemicals Effect On Fertility, Development, Obesity, & Reproductive Organs With Sophia Ruan Gushee
#60 An episode about endocrine disrupting chemicals with Sophia Ruan Gushee
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Jul 21, 2023
Foods And Exercises For Balanced Hormones & Cravings Vs. Intuitive Eating With Caitlin Sullivan Of Spring To Life Method
#59 An episode about balanced hormones and cycle syncing with Caitlin Sullivan
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Jul 14, 2023
Everything You Need To Know About PFAS And How To Protect Yourself From ”Forever Chemicals”
#58 A solo episode about PFAS and solutions for a PFAS free life.
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Jul 7, 2023
Live Walkthrough Of My Daily Exposures + How To Go Non-Toxic With Dr. Jenna Hua Of Million Marker
This week’s episode is all about how to go non-toxic with Dr Jenna Hua of Million Marker
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Jun 30, 2023
Hayley Begner Of Naked Birth On Oxytocin’s Role In Birth, Why Home Birthing Is Safe, & Trusting Your Body
This week’s episode is all about home birthing, the role of oxytocin in birth and more!
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Jun 23, 2023
Clean Water Solutions For Every Budget & Hydrating Your Body On A Cellular Level
This week’s episode is all about water, the importance of staying hydrated and opting for clean filtered water
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Jun 16, 2023
Is Your Tongue Helping Or Hurting Your Health? Simple Tips For A Healthier Mouth & Body With Dr. Perry Nickelston Of Stop Chasing Pain
#54 Today I spoke with Dr. Perry Nickelston of Stop Chasing Pain about the importance of the tongue and the relation between its posture on our mouths and the impact it can have in our body.
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Jun 9, 2023
Sober Curiosity Vs. A Zero-Proof Lifestyle & The Benefits Of Reducing Your Alcohol Consumption With Tori Winders Of Host By Tori
This week's episode is all about what a zero-proof forward lifestyle is, fun alcohol-free activities, how to socialize without alcohol, and so much more!
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Jun 2, 2023
Non-Toxic Travel Tips, Overcoming Exposure Fears, & Highly Requested Non-Toxic Product Recommendations
This week’s episode is all about how to find balance when traveling, overcoming exposure fears and the best non-toxic travel tips and product recommendations!
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May 26, 2023
Lyme Disease And Mast Activation Syndrome with Dr. Tania Dempsey, MD
#51 Today I spoke with Dr. Tania Dempsey
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May 19, 2023
Cleaning Up The Baby Food Industry With Blood-Sugar Balancing & Healthy Options With Serenity Kids Founder Joe Carr
#50 Today I spoke with Joe Carr from My Serenity Kids
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May 12, 2023
How And Where To Shop For Non-Toxic Home Decor + The Modern Organic Interior Design Trend
#49 Another solo episode!
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May 5, 2023
Cancer Preventing Foods & A Culinary Pharmacy Mindset With Cheryl Hoover
#46 Today I spoke with Cheryl Hoover, registered pharmacist, cancer survivor, cook, author, and certified in Plant Based Nutrition.
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Apr 28, 2023
Real Food Nourishment, Healthy Living In The City, & How To Make The Best Homemade Sourdough With Fiona Riddle
#46 Today I spoke with Fiona Riddle, certified health coach and private chef in Los Angeles
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Apr 21, 2023
Non-Toxic Living Myths BUSTED, Supporting Your Liver For Optimal Health, & A Live Q+A
#46 Another solo episode!
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Apr 14, 2023
Tee Forton-Barnes On Improving Your Indoor Air Quality For Health And How To Start Your Non-Toxic Living Journey Today
#45 Today I'm joined by Tee Forton-Barnes, Household Toxins Health Specialist and the Head Guru at The Green Living Gurus.
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Apr 7, 2023
Homesteading From ANYWHERE, Ditching The Grocery Store, & Finding Aligned Community With Staci Drovdahl Of The From Scratch Farmhouse
#44 Today I'm joined by Staci Drovdahl Of The From Scratch Farmhouse
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Mar 31, 2023
Non-Toxic Clothing Part II + A Major Announcement.
#43 Back with another solo episode, this time sharing some exciting news for you all!
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Mar 24, 2023
How Seed Oils Make You Sick, Why Raw Milk Is Superior, Trusting Nature, & More With Really Tan Man
#42 Today I'm joined by Steven Arena AKA Really Tan Man, a food entrepreneur, founder of MASA Chips
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Mar 17, 2023
Building A Healthy Home & Practical Advice For Non-Toxic Living With Andy Pace Of The Green Design Center
#41 Today I'm joined by Andrew Pace, a Healthy Home Concierge and Founder of The Green Design Center
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Mar 10, 2023
Mishi Garcia On Overcoming Hypothalamic Amenorrhea And The Importance Of The Ovulatory Cycle For Women’s Health
#40 Today I'm joined by Mishi Garcia, certified holistic health coach.
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Mar 3, 2023
Metabolic Health, Obesogens, And Non Toxic Product Recommendations
#39 Back again with another solo episode!
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Feb 24, 2023
The Latest From The Skincare Experts Behind CLEARSTEM, Our Thoughts On Botox And What To Do Instead, Plus The 2023 Skincare Trends.
#38 Today I'm joined by Danielle Gronich and Kayleigh Christina of CLEARSTEM
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Feb 17, 2023
The Importance Of Supporting Local Food Systems, Getting Kids Excited About Healthy Eating, & More With Britni DeLeon and Kasia Bednarz of FARE
#37 Today I'm joined by Britni DeLeon and Kasia Bednarz of FARE
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Feb 10, 2023
Personal Life Updates, Being Crunchy in 2023, The Raw Truth About Plant Based Meats + More!
#36 Back again with another solo episode!
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Feb 3, 2023
The 411 of Glyphosate And Why We Should Avoid It With Kelly Ryerson aka “Glyphosate Girl”
# 35 Today I'm joined by Kelly Ryerson, MBA, IHC of Glyphosate Girl
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Jan 26, 2023
Societal & Mate Selection Impacts Of Hormonal Birth Control And Reclaiming Your Feminine Power With Maddie Miles Of Peace.Love.Hormones
#34 Part 2 with the hormone queen, Maddie Miles of peace.love.hormones
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Jan 20, 2023
Overcoming Breast Implant Illness And Addressing Your Toxin Load With Dr. Stacy Barczak Baker
#33 On today's episode, I sat down with the wonderful Naturopath, Dr. Stacy Barczak Baker
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Jan 12, 2023
The Truth About ”Natural”, Living Non-Toxic Lives In A Toxic World, & The Future Of The Non-Toxic Industry With Better Brands Co. founders, Jenna John...
Today I am joined by two Holistic Nutritionists and founders of the non-toxic subscription box company Better Brands Co, Jenna Johnson and Allison Rhian. Their mission is to bring clean, non-toxic products to the forefront, shed light on the lack of regulation within the beauty, household, food and supplement industries, and ultimately bring awareness to the interconnectedness of toxic ingredients and disease.
LINKS:
Better Brands Co Website
Jenna's Instagram
Allison's Instagram
Better Brands Co Big No-No List
Loving Yourself To Good Health Book
You Can Health Your Life Book
Jenna’s Bloat Be Gone Course
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Dec 15, 2022
Understanding MCAS, Allergy Friendly Living, And More With Lauren Less Of LessWithLaur
#31 Today I am joined by Lauren Less of LessWithLaur
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Dec 1, 2022
Ways To Prevent Mold In The Home & The Health Effects Of Fragrance + My Favorite Alternatives
#30 Solo episode diving into the facts and solutions!
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Nov 15, 2022
The Brilliance Of The Body, Using Pain As A Signal, And Understanding The Lymphatic System
#29 Dr. Perry Nickelston of Stop Chasing Pain is on the show today!
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Nov 4, 2022
Leaving Big Food & Reshaping The Food Industry With Parker Brook Of Lovebird
#28 Today I am joined by Parker Brook of Lovebird, a gut health boosting organic, grain-free, and refined sugar free cereal company.
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Oct 20, 2022
Shifting To A Non-Toxic Mindset, Intuitive Movement, & Pilates For Longevity With Alysia Ehret
#27 Today I am joined by health coach, podcast host, and pilates trainer, Alysia Ehret of Purely Pope
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Oct 13, 2022
Healing The Mind & Body Through Sacred Beauty Rituals & Finding Your Inner Glow With Liliana Quintero Of Wild Lily Organics
#26 Today we are chatting all things sacred beauty with Liliana Quintero
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Oct 6, 2022
Engagement Story, Eating Gluten & Dairy In Italy, & My Non-Toxic Cleaning Routine
#25 Solo episode jumping in to my Italy trip, engagement, and non-toxic cleaning routine
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Sep 15, 2022
Lymphatic Drainage And Detoxification Through The Traditional Chinese Medicine Lens
#24 Today, I am joined by Dr. of Chinese Medicine, Dr. Katie Pedrick
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Sep 8, 2022
Brain Health, Neuroplasticity, Productivity Boosting, And More With Cognitive Neuroscientist, Dr. Julie Fratantoni
#23 Today, Cognitive Neuroscientist, Dr. Julie Fratantoni is on the show
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Aug 29, 2022
Building Holistic Homes For Your Health And The Planet With Brian Johnson of Senergy360 + A Special Co-Host
#22 Today I am joined by two special folks who know a whole lot about building!
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Aug 12, 2022
Designing A Non-Toxic Home, HWH Approved Furnishings, & A Live Q+A
#21 Combining my passion and experience in both health/wellness and design!
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Jul 28, 2022
The How And Why Of Ozone Therapy With The Ozonaut, Micah Lowe
#20 This week, I had the pleasure of interviewing one of the top ozone therapy experts, Micah Lowe, aka The Ozonaut!
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Jul 22, 2022
Understanding Mold In The Home & The Body, Mindset Shifts For Health, & Supporting The Body Through Detoxification
#19 Snippets from a recent interview chatting all about mold illness and low toxic living
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Jul 14, 2022
Nervous System Chiropractic Care & Holistic, Brain-Based Parenting With Dr. Tom & Lauren Williams
#18 Today I am joined by Dr. Tom and Lauren Williams of Roots Family Chiropractic
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Jul 7, 2022
Forever Chemicals: The 411 On PFAs With Consumer Health Activist, Leah Segedie
#17 On today's episode, I am joined by consumer health activist, Leah Segedie
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Jun 23, 2022
Kayleigh Christina Of Clearstem Skincare On Overcoming Acne Holistically And Launching A Non-Toxic Skincare Brand
#16 Today, I am joined by Clearstem Skincare Founder and COO, Kayleigh Christina
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Jun 15, 2022
Toxins In Clothing And Fashionable, Low-Toxic Solutions
#15 Did you know I majored in textile and fashion design in college and worked in the industry before launching HWH and LIFELONG?
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Jun 2, 2022
Dr. Nora Of The Breathe Institute On Functional Dentistry & The Mouth Body Connection
#14 Today, I am joined by Board-Certified Pediatric Dentist, researcher, and educator, Dr. Nora Zaghi
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May 19, 2022
Everything You Need To Know About Water With IHP & Clinical Herbalist, Dawn Lusk
#13 On today's episode I am joined by Water Expert, IHP, and Clinical Herbalist, Dawn Lusk
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May 12, 2022
My Story - Healing From Mold Illness, Reducing My Toxic Burden, & Finding My Purpose
#12 Solo episode where I share my full story of healing and hope.
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May 5, 2022
August Brice On EMF As A Toxin & Tips For A Healthier Body In A Technological World
#11 Today I am joined by the EMF expert and founder of Tech Wellness, August Brice
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Apr 21, 2022
Menstrual Health And Education & Overcoming Chronic Illness Holistically With Hormone Guru & Herbalist, Maddie Miles
#10 Today I am joined by Maddie Miles of peace.love.hormones
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Apr 14, 2022
Toxins In Personal Care Products And What To Do About It
#9 Solo episode. Diving into the chemicals in the products you use and tangible solutions for a healthier life.
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Apr 7, 2022
Dr. Aly Cohen On The Science Of How Chemicals Disrupt Your Body And What To Do About It
#8 Today I am joined by triple-board certified physician and environmental health expert, Dr. Aly Cohen
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Mar 31, 2022
The Positive Impact Of Reducing Your Toxic Burden & Creating A Brand That Puts Human Health First With Kelly Love Of Branch Basics
#7 Today, I am joined by Branch Basics founder, Kelly Love.
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Mar 24, 2022
Uma Ghosh On Holistic Beauty Modalities, Authenticity, & Making Heart-Centered Decisions
#6 Today I am joined by, Uma Ghosh, the holistic beauty modalities expert.
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Mar 17, 2022
Andi Samperi On Bridging The Gap Between Conventional & Functional Medicine, Getting Kids Started On The Holistic Health Journey, & Food Freedom
#5 On today's episode I am joined by Registered Nurse and Health Coach, Andi Samperi.
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Mar 10, 2022
Ryan Lewis Of Earth Hero On The Parallels Of Low Toxic Living And Sustainability
#4 Today, I am joined by Ryan Lewis, CEO and Founder of the sustainable online marketplace, Earth Hero
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Mar 3, 2022
Jenna Johnson On Using Food As Medicine, Getting Creative In The Kitchen, & A Prevention Mindset
#3 On today's episode, I am joined by Jenna Johnson, a Certified Holistic Nutritionist and the founder of the lifestyle brand, The Scrounge.
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Feb 24, 2022
Chemicals hiding in packaged food & safer brands that are reshaping the food industry
Your host, Certified Holistic Health and Nutrition Coach, Heidi Kuimjian of Holistic With Heidi is exposing the dangerous chemicals hiding in packaged food.
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Feb 23, 2022
Welcome to Lifelong
Holistic With Heidi presents, Lifelong, a podcast centered around low toxic living and longevity. Each week, your host, Certified Holistic Health and Nutrition Coach Heidi Kuimjian will bring you a new solo or interview episode.
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