Mindfulness Mondays
Paul Pettit
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The gateway to ‘Living’ life is found where eastern practices & western sciences meet.
Paul Pettit shares sage practices that show you the pathway forward. Support this podcast: https://anchor.fm/mindfulnessmondays/support
Available episodes
Newest first
Oldest first
Sep 5, 2021
#100 Impermanence: There is always a beginning, a middle, & an end.
In this episode Paul shares the ultimate intention of this podcast series, the act of love.
"May you learn awareness,
May you learn acceptance,
May you be free from suffering,
And may you know that you are never alone"
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Aug 29, 2021
#099 The truth about truth
In this episode Paul offers you the opportunity to see, rather than look for.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Aug 27, 2021
A meditation of awareness
Paul offers a free gift; discovering the answer to who am I? --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Aug 22, 2021
#098 Freedom from suffering
In this episode Paul offers you a glimpse of the inside-out, as opposed to the outside-in.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Aug 15, 2021
#097 Life?
In this episode Paul offers you a snapshot of being fully present.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Aug 8, 2021
#096 A meditation to deal with discomfort
In this episode Paul offers you a meditation practice to shift discomfort
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Aug 1, 2021
#095 Seeing things for what they are
In this episode Paul offers you the opportunity to take control of your future, by being fully present.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Jul 25, 2021
#094 Know yourself, own your future
In this episode Paul offers you the opportunity to take control of your future.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Jul 18, 2021
#093 Just because you think it, it doesn't make it true.
In this episode Paul shares the simple steps toward emotional freedom through the practice of mindfulness.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Jul 11, 2021
#092 Move out of survival mode!
In this episode Paul offers you the opportunity to realize you may be stuck, but there is a pathway to freedom!
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Jul 4, 2021
#091 Learn to let go
In this episode Paul shares another simple message. Do not avoid & do not cling; learn to let go of control.
Why are you struggling, when all you have to do is move forward?
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Jun 27, 2021
#090 Perfectly Imperfect
In this episode Paul offers you the opportunity to wake up to how truly simple it is.
Why are you struggling, when all you have to do is move forward?
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Jun 20, 2021
#089 No! or Yes? - A booster shot of taking back control of your life.
In this episode Paul shares a quick booster shot of the simple practices that lead toward emotional freedom.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Jun 13, 2021
#088 Do you want a healthy relationship? An interview with the awarded #1 Life Coach, Virginia USA
In this episode Paul shares time with the awarded #1 Life Coach, Virginia USA
Paul's guest shares tips and tools on how to have a healthy relationship.
We are excited to share this episode with you; and welcome the creator of The Love Your Life show onto Mindfulness Mondays.
* Learn more here:
www.smbwell.com/bio
www.SMBwell.com/membership
www.smbwell.com/thoughtmodel
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Jun 6, 2021
#087 How to stop feeling 'stuck'
In this episode Paul shares simple practices that lead toward emotional freedom.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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May 30, 2021
#086 So who is right?
In this episode Paul shares how to view right, wrong and indifferent.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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May 24, 2021
#085 Do you want your emotions to serve you?
Feeling angry, lonely, anxious, stuck or worried?
In this episode Paul shares how you can get your emotions to serve you.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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May 16, 2021
#084 It is time to Reclaim Calm
Feeling anxious, stuck or worried?
In this episode Paul shares a metta practice that will reset you.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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May 9, 2021
#083 Do you want to stop suffering?
In this episode Paul opens up the gateway to the cessation of suffering
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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May 2, 2021
#082 Who is actually in control?
In this episode Paul opens up the gateway to phenomenology
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Apr 25, 2021
#081 How can you Manifest the future you prefer - check this out!
In this episode Paul shares the power of Manifestation...and how to achieve it!
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Apr 18, 2021
#080 Helicopter Parenting is counter productive to emotional wellbeing
In this episode Paul shares the counterproductive results of Helicopter Parenting.
For additional information on this topic check out The Love Your Life Show Podcast episode Anxiety and Parenting.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Apr 11, 2021
#079 The power of your Mind can change your future!
In this episode Paul shares the limitations of the Brain & the power of the Mind
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Apr 4, 2021
#078 Don't be fooled by karma
In this episode Paul shines a light on karma & rebirth.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Mar 28, 2021
#077 Psychotherapy, Life Coaching, Energy & You
In this episode Paul shares time with Psychotherapist LuAnn Oliver. They discuss the physical & emotional benefits clients experience from using Psychotherapy, Life Coaching, & Energy Work as an integrated practice.
For information on Heartswell
For information on upcoming events & programs at Heartswell
For information on LuAnn Oliver
To learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist, Check it out here PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Mar 21, 2021
#076 Accept first, then change it
In this episode Paul shines a light on the fetter caused by not accepting the present moment.
(A special thanks to Rich M, for the "business of Isness")
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Mar 14, 2021
#075 Relinquish control of the outcome
In this episode Paul offers you a practice that is over 2,500 years old: How to become unstuck in life.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Mar 7, 2021
#074 Be aware of the trap you create
In this episode Paul shines a light on the trap you create that keeps you stuck in life.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Feb 28, 2021
#073 Vulnerability is the key to Freedom
In this episode Paul shares the amazing grace of vulnerability
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Feb 21, 2021
#072 Dealing with discomfort
In this episode Paul shares a practice for dealing with discomfort
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Feb 14, 2021
#071 Thank You
Thank You...For getting the message
In this episode Paul shares his thanks.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Feb 7, 2021
#070 You can have the life you want - but you need to do something about it.
In this episode Paul shares information to create emotional freedom.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Jan 31, 2021
#069 Fear is a reminder
In this episode Paul shares his thoughts during a walking meditation.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Jan 24, 2021
#068 It starts with self compassion
In this episode Paul shares information to create emotional freedom.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Jan 17, 2021
#067 It is time to realize that there is no "Us & Them"
In this episode Paul shares a simple mindfulness practice to create emotional freedom
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Jan 10, 2021
#066 Mindfulness Meditation
In this episode Paul shares a simple mindfulness meditation to create emotional freedom
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Jan 4, 2021
#065 Be Drawn Forward
In this episode Paul shares the simple steps toward emotional freedom
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Dec 27, 2020
#64 Learn to let go & enjoy life !
In this episode Paul shares the simple steps toward emotional freedom
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Dec 20, 2020
#063 Just follow the formula
In this episode Paul shares the 'HOW' to take back control of your life.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Dec 13, 2020
#062 Actually you can be Happy !
In this episode Paul shares a piece of awareness.
Pause & think this over; you will be amazed at how simple it is to change your life for the better.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Dec 7, 2020
#061 When Things Shift Suddenly !
In this episode Paul shares the practice of awareness, when you thought you needed it least.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Nov 29, 2020
#060 How to step into the future you want
In this episode Paul shares the gift of stillness, and explains how this creates the future you want
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Nov 22, 2020
#059 What can you control? Find out now...
In this episode Paul shares the gift of taking back control of your life.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Nov 8, 2020
#057 Stop Yelling ! Mistakes are a gift, not a curse.
In this episode Paul shares the gifts hidden among the mistakes.
Learn how to embrace the practices shared by Paul, in order to 'live life' rather than simply exist.
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Nov 3, 2020
#058 How to be in 'The Flow"
In this episode Paul shares a practice for emotional stability
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Nov 1, 2020
#056 Why are we being sold medication for stress ?
In this episode Paul invites you to consider the strong side effects of medication.
You can reduce stress, anxiety, & depression with natural alternatives that have no side effects.
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Oct 25, 2020
#055 When you understand the Formula, you take back control of your Life
In this episode Paul shares the Formula.
Learn how to embrace the Formula, and learn how to 'live life' rather than simply exist.
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Oct 18, 2020
#054 It's OK to feel the feelings
In this episode Paul shares a message that invites you to practice self-compassion
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Oct 11, 2020
#053 For Parents, or soon-to-be Parents
In this episode Paul shares a message that invites you to pause & think about what 'Parenting' means.
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Oct 4, 2020
#052 This is how it works... You become Happy
In this episode Paul shares the basis of MBLC - Mindfulness based life coaching.
When we know how things work - we know how to work things
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Sep 27, 2020
#051 When you are loved unconditionally, your whole world changes
In this episode Paul shares access to unconditional Love.
When we know we are loved & we matter - we no longer seek these emotions externally
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Sep 20, 2020
#050 Do you want an amazing life or not?
In this episode Paul offers an opportunity to change your life - with a guarantee.
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Sep 13, 2020
#049 You CAN be you
In this episode Paul shares the steps that proved he could be Him, and how you can be YOU
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Sep 6, 2020
#048 This One is FREE...
In this episode Paul shares this FREE practice that will change your life for the better (If you do the work).
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Aug 30, 2020
#047 Why do we hesitate?
In this episode Paul shares the reason behind hesitation & self-doubt.
When we know why we hesitate, we can learn how to release the handbrake & take control of our future.
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Aug 23, 2020
#046 It's time to wake-up or walk away
In this episode Paul shares the message that YOU control the future...If you do not love your life, then wake-up, because YOU can change it
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Aug 16, 2020
#045 Flip-It-Up
In this episode Paul shares a Practice that will change your future ...
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Aug 9, 2020
#044 Right, Wrong, Indifferent
In this episode Paul shares the Practice of accepting opportunities to learn
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Aug 2, 2020
#043 The Practice of Gratitude
In this episode Paul shares the 3 pathways to freedom, or enlightenment
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Jul 26, 2020
#042 Anchor Points
In this episode Paul invites you to consider using Anchor Points, to stabilize the current moment.
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Jul 19, 2020
#041 Let Go, & stop suffering
In this episode Paul invites you to consider what is holding you back from being you?
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Jul 12, 2020
#040 Serving is not fixing
In this episode Paul invites you to consider if you are truly fulfilling your purpose...are you serving, or fixing?
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Jul 5, 2020
#039 Connecting to your Future
In this episode Paul shares a simple practice to align yourself to your future
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Jun 28, 2020
#038 Are you ready?
In this episode Paul invites you to move forward on your journey toward finding freedom
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Jun 21, 2020
#037 Inside - Out
In this episode Paul invites you to consider why we have the tendency to turn things Outside-In, as opposed to Inside-out?
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Jun 14, 2020
#036 Where are the true Leaders in all this mess?
In this episode Paul shares the wisdom found from reviewing historical facts, and embracing sageness.
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Jun 7, 2020
#035 S.C.W. It's a Practice
In this episode Paul shares the Practice of Strength; Courage; & Wisdom.
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May 31, 2020
#034 E = mc2.
In this episode Paul shares a gift from a Guru.
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May 24, 2020
#033 The practice of residing:
In this episode Paul shares the practice of remaining calm when in the midst of turmoil.
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May 17, 2020
#032 Do you crave control?
Do you crave control?
In this episode Paul shares the practice of finding center.
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May 10, 2020
#031 The practice of breathwork
In this episode, Paul shares the practice of breathwork, the stepping-stone to meditation:
Find Oneness & peace by spending 3 minutes, at the same time each day, doing this simple breathing exercise while repeating the mantra.
The Mantra: (on the in-breath) "I calm my body; (on the out-breath) "I smile".
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May 3, 2020
#029 Five simple Practices to release fear & anxiety - with Emily Harman.
Due to the important nature of this topic, the release date of this episode has been brought forward.
In this episode Paul teams-up with Emily Harman, the host of the USA podcast series ‘ONWARD’
Paul & Emily discuss simple everyday practices that reduce anxiety & fear, enabling you to "reclaim calm"
So listen-in & join them to discover how to “reclaim calm”.
Check it out at PaulPettit.com
About: Emily Harman
With over 38 years of United States National service, Naval Officer and civilian federal employee Emily Harman developed extensive knowledge and experience in leadership, advocacy, government contracting, and public speaking.
Throughout her career Emily has mentored hundreds of people within, and outside of, the United States Government.
In her personal life she has mentored underprivileged children, while forming a support group for parents whose children are/were addicted to drugs or alcohol.
Emily recently retired from federal service as a member of the Senior E…
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Apr 26, 2020
#028 Are you shining, or burning out?
Do you have the power to succeed, without burning-out?
In this episode Paul shares the practice of harnessing the natural energy you possess, and knowing how to use it sagely.
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Apr 19, 2020
#027 Understanding antithesis on a global scale
In this episode Paul shares a viewpoint on the continued current global focus and actions being taken regarding Covid-19.
There is a positive side to this Global situation, when one pauses to see what is unfolding.
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Apr 12, 2020
#026 Awakening to being you
In this episode Paul shares a snippet from his family life which offers insight into the practice of choosing to be whom you choose to be in life.
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Apr 5, 2020
#025 The 3 Gunas of Life
The 3 Gunas of Life.
In this episode the revelation & true meaning of the word apprenticeship is revealed by Paul.
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Mar 29, 2020
#024 The What question; and The What question.
In this episode, Paul shares the practices to bring your attention & intention into focus on demand.
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Mar 15, 2020
#030 SPECIAL EDITION EPISODE
(#30) In this special edition Paul discusses the current 2020 coronavirus pandemic, with particular attention to how we can ease any stress, anxiety, fear or depression that the current circumstances may be creating.
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Mar 8, 2020
#023 Comprehension of Consciousness
In this episode, Paul shares the pathway to comprehending consciousness.
Greatness is the way of the Tao, and to find it - "your job .....is to BE YOU."
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Mar 1, 2020
#022 Release
In this episode Paul shares the sage advice of wisdom: "Just do your job, & let it go".
The practice of how to accord with The Tao. Check it out PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Feb 23, 2020
#021 Acceptance
In this episode Paul shares the practice of accepting the 'what-is' that allows you to BE YOU.
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Feb 16, 2020
#020 Self care
In this episode Paul shares the practices of loving self for who you are, by emptying out old habits.
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Feb 9, 2020
#019 Life gives us Choice
In this episode Paul shares the practices of choice and responsibility.
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Feb 2, 2020
#018 RIGHTEOUSNESS
In this episode, Paul highlights the hypocrisy of righteousness, when actions are performed simply to justify self.
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Jan 26, 2020
#017 The Paradox Of Practical
In this episode, Paul shares with us The Paradox Of Practical
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Jan 19, 2020
#016 Serving The Tao Mindfully
In this episode, Paul talks about serving the Tao Mindfully.
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Jan 12, 2020
#015 Hitting The Pause Button
In this episode, Paul talks about taking the time to hit the pause button in our busy lives.
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Jan 5, 2020
#14 Lao Tzu's Meaning of Life
In this episode, Paul shares his interpretation of a translation from Lao Tzu in regards to the meaning of life; our innate search for purpose.
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Dec 22, 2019
#013 Mindfulness
Paul shares some knowledge of MIndfulness with practices.
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Dec 15, 2019
#012 Greed
Paul shares his opinion on Greed and what we need to understand about Greed.
Reach out to us on Instagram www.instagram.com/mindfulnessmondaysofficial. --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Dec 8, 2019
#011 Chinese Energy - Qi
Today Paul shares some knowledge on Chinese Energy; Qi.
Reach out to us on Instagram www.instagram.com/mindfulnessmondaysofficial
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Dec 3, 2019
#010 Special Guided Meditation
In this episode, Paul offers a guided meditation that will help realign your emotions.
Follow the podcast on Instagram -> www.instagram.com/mindfulnessmondaysofficial --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Nov 25, 2019
#009 Allowing Purpose Through Emptiness
Let us know what you think so far of the podcast by reaching out on Instagram www.instagram.com/mindfulnessmondaysofficial
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Nov 17, 2019
#008 Emotions
In this episode, Paul talks about emotions; how to handle them and recognise them. Follow the podcast on Instagram @mindfulnessmondaysofficial
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Nov 10, 2019
#007 Embracing The Flow
In this episode we speak about allowing yourself to connect with the Tao. Follow the podcast on Instagram: www.instagram/mindfulnessmondayspodcast
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Nov 3, 2019
#006 Equality
In this episode, Paul talks along the likes of equality and accepting the “it”. Find us on Instagram at www.instagram.com/mindfulnessmondayspodcast
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Oct 27, 2019
#005 Do More Of What You Love
In this episode Paul speaks about the importance of doing more of the things that make you happy. Where to find us on Social Media:
Facebook: https://www.facebook.com/Mindfullness-Mondays-102478934490165/
Instagram: https://www.instagram.com/mindfulnessmondaysofficial/
Website: http://www.paulpettit.com
Paul Pettit shares with us his experience, practices and knowledge in order to help you grows.
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Oct 20, 2019
#004 - Being Present At Any Given Time
In this episode we continue to broaden yet narrow the path to which leads us to a life of gratitude and personal fulfilment.
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Oct 14, 2019
#003 Allowing Yourself To Let Go
Where to find us on Social Media:
Facebook: https://www.facebook.com/Mindfullness-Mondays-102478934490165/
Instagram: https://www.instagram.com/mindfulnessmondaysofficial/
Website: http://www.paulpettit.com
Paul Pettit shares with us his experience, practices and knowledge in order to help you grow.
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Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Oct 6, 2019
#002 Changing Your Bad Habits
In this episode about changing your Habits, Paul Pettit shares with us his experience, practices and knowledge in order to help you grow.
Where to find us on Social Media:
Facebook: https://www.facebook.com/Mindfullness-Mondays-102478934490165/
Instagram: https://www.instagram.com/mindfulnessmondaysofficial/
Website: http://www.paulpettit.com
Paul Pettit shares with us his experience, practices and knowledge in order to help you grow. --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Sep 29, 2019
#001 Mindfulness Mondays: The Journey Begins
In this episode, we begin our journey towards a more proactive and conscious mindset.
Paul Pettit shares with us his experience, practices and knowledge in order to help you grow.
Where to find us on Social Media:
Facebook: https://www.facebook.com/Mindfullness-Mondays-102478934490165/
Instagram: https://www.instagram.com/mindfulnessmondaysofficial/ --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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Sep 24, 2019
Introduction to Mindfulness Monday
This episode is an introduction to the Podcast hosted by Life Coach & Author Paul Pettit. Paul explains exactly what to expect from the weekly 8 but-never-too-late Mindfulness Monday.
Instagram: @MindfulnessMondayOfficial
Website: www.PaulPettit.com --- Support this podcast: https://anchor.fm/mindfulnessmondays/support
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