Ep 79 (Mini): My Favorite Apps for Meditation and Self Care
Oct 6, 2016 · 16 min
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2016 has been an eventful year.  Some good, some not so good.

Via phone calls, text messages, personal emails, I learn about struggles, divorces and illnesses. The worst fear of all is possibly taking of care of a sick spouse or child. Unfortunately, life isn’t without hurdles. And when it rains, it pours.

I don’t come close to knowing all the answers. But having experienced family medical issues with my father back in 2008-2009, I know intimately what it feels like to be desperate and hopeless.  That’s when I sought out a support network – a combination of trusted friends, psychiatrists, activities, software and mobile apps.

For the purpose of this blog post, I’ll focus on mobile apps. These are the most accessible outlets for mild to moderate anxiety. However, they do not replace social networks and medical treatments for severe depression and emotional trauma.




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