The Simplified Wellness Podcast
Kelsey Allen
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The Simplified Wellness podcast is all about living your life as healthy and happy as possible.
Available episodes
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Oldest first
Jul 13, 2020
22. Making the Switch to Safer Personal Care Products with Ashton Strom
Connect with Ashton
* Website: https://nourishingrootswellness.com/
* Instagram: @nourishing.roots.wellness
Connect with Kelsey
* Instagram: @kelseyallenwellness
Websites mentioned in episode:
* https://www.beautycounter.com/
* https://www.thedetoxmarket.com/
* https://www.theorganicbunny.com/
* https://thechoosychick.com/
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Jun 22, 2020
21. How I Get Back On Track
Connect with Kelsey:
* Instagram: @kelseyallenwellness
* Website:https://www.mysimplifiedwellness.com/
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May 11, 2020
20. What To Do With Your Hair During Quarantine with Imari Curry
Connect with Imari:
Instagram: @hairbyimari
Book Appointment: https://www.fresha.com/firefly-atelier-hair-salon-jiv8o8yi/booking?menu=true
Connect with Kelsey
Instagram: @kelseyallenwellness
Website: https://www.mysimplifiedwellness.com/
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May 4, 2020
19. How To Reinvent Yourself with Angela Rummans
Connect with Angela:
* Instagram: @angelarummans
* YouTube: https://www.youtube.com/channel/UCfcZ1wCEBRbNJQJx9tDaWxw/featured
* Book: https://www.amazon.com/Unbothered-Break-Boulders-Between-Potential/dp/1733161120/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Connect with Kelsey:
* Instagram: @kelseyallenwellness
* Website:https://www.mysimplifiedwellness.com/
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Apr 27, 2020
18. How To Master Your Resume And Stand Out To Employers with Brian Dinh
Connect with Brian:
* Instagram: @itsyaboibdinh
* Facebook: https://www.facebook.com/brian.dinh.7503
* LinkedIn: https://www.linkedin.com/in/brian-dinh/
* Guide To Writing An Impactful Resume
Connect with Kelsey:
* Instagram: @kelseyallenwellness
* Website: https://www.mysimplifiedwellness.com/
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Apr 13, 2020
17. Everything You Need To Know About Water And Hydration + Why It Is Important
Connect with Kelsey:
* Email: contact@mysimplifiedwellness.com
* Instagram: @kelseyallenwellness
* Website: https://www.mysimplifiedwellness.com/services
* Text: 503-877-3784
Minerals:https://www.amazon.com/dp/B008J6OVSY/ref=psdc_3773931_t1_B008J6OWF6
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Apr 6, 2020
16. Ways To Save Money While Eating Healthy
Clean 15 and Dirty Dozen
Connect with Kelsey
Website: https://www.mysimplifiedwellness.com/
Instagram: @kelseyallenwellness
Email: contact@mysimplifiedwellness.com
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Mar 30, 2020
15. Five Swaps In The Kitchen For a Healthier Life with Morgan Simon
Connect with Morgan
* Instagram: @wellthymed
* Website: https://www.wellthymed.com/
Connect with Kelsey
* Instagram: @kelseyallenwellness
* Website: https://www.mysimplifiedwellness.com/
* Texting Number: (503) 877-3784
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Mar 2, 2020
14. My Top Tips For Preventing Cold & Flu Viruses
Connect with Kelsey:
* Instagram: @kelseyallenwellness
* Website: https://www.mysimplifiedwellness.com/
* Email: contact@mysimplifiedwellness.com
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Feb 24, 2020
13. Allergy Friendly Travel Tips
Allergy Friendly Travel Tips PDF: https://www.mysimplifiedwellness.com/blog/my-travel-tips-for-someone-with-food-allergies
Connect with Kelsey
* Instagram: @kelseyallenwellness
* Website: https://www.mysimplifiedwellness.com/
* Email: contact@mysimplifiedwellness.com
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Feb 17, 2020
12. Change Your Mindset, Change Your Life with Ali McGregor
Connect with Ali:
* Instagram: @alimcg_ & @alislist
* Podcast: https://anchor.fm/lifesimplifiedwali/episodes/1---Eliminate-What-Doesnt-Help-You-Evolve-eat1ds
Connect with Kelsey:
* Instagram: @kelseyallenwellness
* Website: https://www.mysimplifiedwellness.com/
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Feb 10, 2020
11. All About Fitness with Exercise Expert Deanna Brolly
Connect with Deanna
* Instagram: @deannabfit
* Website: https://www.justmovefitness.com/
* Email: deanna@justmovefitness.com
Connect with Kelsey
* Instagram: @kelseyallenwellness
* Website: https://www.mysimplifiedwellness.com/
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Feb 3, 2020
10. Body Image, Faith, and Staying True to Who You Are with Jessica Clarke
Connect with Jessica:
* Instagram: @jessclarke_
* SweatNET Nashville: https://sweatnet.com/nashville/
* SweatNET Denver: https://sweatnet.com/denver/
Connect with Kelsey:
* Instagram: @kelseyallenwellness
* Website: https://www.mysimplifiedwellness.com/
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Jan 27, 2020
9. All About Target with Lauren Miranda aka The Target Girl
Connect with Lauren:
Instagram - @the.targetgirl & @laurenkellymiranda
Podcast - The Target Girl Podcast
Connect with Kelsey:
Instagram - @kelseyallenwellness
Website - https://www.mysimplifiedwellness.com/
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Jan 20, 2020
8. Health & Lifestyle Changes - Where Do I Start?
Connect with Kelsey:
Instagram - @kelseyallenwellness
Website - https://www.mysimplifiedwellness.com/
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Jan 13, 2020
7. How To Balance It All with Helen Peterson
Connect with Helen:
* Instagram - @helenbpeterson
* Blog - http://www.brewedblonde.com/
* Peterson Virtual Assistant - http://petersonvirtualassistant.com/
Connect with Kelsey:
* Instagram - @kelseyallenwellness
Website - https://www.mysimplifiedwellness.com/
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Jan 6, 2020
6. What Will You Accomplish in 2020?
Connect with Kelsey:
* Instagram - @kelseyallenwellness
* Website - https://www.mysimplifiedwellness.com/
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Nov 11, 2019
5. My Go-To Tips For Cold And Flu Season
Connect with Kelsey:
* Instagram - @kelseyallenwellness
* Website - https://www.mysimplifiedwellness.com/
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Oct 28, 2019
4. Living With Someone That Has Food Allergies with Mark Allen
Today on the podcast I interview my husband, Mark Allen, and he tells us what it is really like living with someone with food allergies. In addition, he gives us his top nutrition tips from a "non-nutritionist" perspective. Listen in and let us know what you think!
Connect with Kelsey:
* Instagram - @kelseyallenwellness
* Website - https://www.mysimplifiedwellness.com/
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Oct 21, 2019
3. How To Mindfully Minimize Your Life
In this episode we talk to Devin VonderHaar, a Certified KonMari Consultant based out of Portland, Oregon. Devin explains her business, The Modern Minimalist, what the KonMari method of organizing is, and her best tips and tricks for tidying up our lives.
Connect with Devin:
* Instagram - @the.modern.minimalist
* Website - https://www.themodernminimalist.biz/
Connect with Kelsey:
* Instagram - @kelseyallenwellness
* Website - https://www.mysimplifiedwellness.com/
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Oct 14, 2019
2. All About Digestion with Ashton Strom
Today we talk to Ashton Strom, a Nutritional Therapy Practitioner based out of Washington. She tells us the in's and out's of digestion, what we can do to improve our digestion and what we may be doing to harm it. Listen in and let us know what you think!
Connect with Ashton:
* Instagram - @nourishing.roots.wellness
* Website - https://nourishingrootswellness.com/
Connect with Kelsey:
* Instagram - @kelseyallenwellness
* Website - https://www.mysimplifiedwellness.com/
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Sep 7, 2019
1. Welcome to The Simplified Wellness Podcast!
The Simplified Wellness Podcast is all about living your life as healthy and happy as possible. I am Kelsey Allen, a Nutritional Therapy Practitioner and Holistic Health Coach. The goal of this podcast is to listen and feel inspired to live life in the best way possible, whatever that means to you.
Connect with Kelsey on Instagram: @kelseyallenwellness
Work with Kelsey: https://www.mysimplifiedwellness.com/services
The Simplified Wellness Blog: https://www.mysimplifiedwellness.com/blog
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