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C. Giana Podcast
Motivation, guidance, and interviews from the heart to help clear your mind and soul. Meditations performed with Crystal Sound Bowls in Frequency of 432hz., (love) meant to inspire. Share this podcast with a loved one, today.
May 3, 2022
To Be Still and Listen
Take a full breath. Enjoy this time to be still and simply listen.
May 2, 2022
Explore the frequency of self love
Welcome to the C Giana Podcast, in this episode we will be exploring the frequency of love. In this 5 minute sound meditation breathe in love. ❤️
Feb 12, 2022
Sound Bowls Shavasana
Discover how sound healing can truly relax you.
Feb 6, 2022
Discover how taking tuning into your breath can connect to your intuition.
Dec 28, 2021
For the Root and Sacral Chakras
Sep 1, 2020
Restore & Renew Yoga Class
Awaken the inner you in this Restorative Practice, an audio experience! This class can be done in bed or on a yoga mat. Grab your head phones and let’s begin!
Jun 21, 2020
Choose Abundance Meditation
When there seems to be no hope, choose meditation, choose abundance within yourself! Allow it to ripple to those closest to you and watch the blessings reveal themselves!
Jun 20, 2020
Meditation to find a Luxurious Day
Find Luxury within each Moment of everyday through Meditation and Lucid Dreaming.
Jun 19, 2020
I Am Loving Meditation
To love someone else starts with in. Love yourself first and watch the miracles happen.
Jun 18, 2020
Unity within the self to experience unity as a whole. Knowing we are all one, provides great comfort. Meditate for 3 minutes to discover endless possibilities.
Jun 17, 2020
Adapt to a lifestyle of choosing joy in the smallest of things. Free from judgement free from anxiety.
Jun 16, 2020
Find presents in the present with an attitude of Gratitude, today.
Jun 15, 2020
Synchronize thoughts and synchronize your life with the gentle flow of life.
Jun 14, 2020
Guided to the your Purpose Meditation
Vision your deepest desires first in the mind, then allow it to become your reality.
Jun 13, 2020
Finding ways to allow the subconscious to explore endless possibilities to your desire.
Jun 12, 2020
Law of Intention Meditation
Take a ride through the intentions of your mind to discover what is within.
Jun 11, 2020
Law of Least Effort Meditation
Join the Law of Least Effort and use energy of love to guide you through this meditation.
Jun 10, 2020
Law of Karma Meditation
Control the thoughts control the destiny, with the Law if Karma in this morning meditation.
Jun 9, 2020
Giving and Receiving Meditation
Explore through the mind how to receive more while giving more in return. Balance, equal yet opposite reactions through this meditation.
Jun 8, 2020
What could you achieve if you have your complete focus to your true potential? Find “it” through this meditation.
Jun 7, 2020
Day 7 Meditation - Bring Dreams to Reality
Join in the quick meditation as we focus on how to create your dreams, and bring them to your new reality.
Jun 6, 2020
Meditation - All that you need is inside of you.
Join in on a meditation this morning that will get your mind in sync with what you truly need.
Jun 5, 2020
Embrace Potential - Meditation
Explore through the silence where your dreams can take you.
Jun 4, 2020
Meditation of Abundance with Intention
Explore what awareness and Intentions can do for you, through meditation.
Jun 3, 2020
Abundance of Peace Meditation
Peacefulness starts within. We will explore peaceful thoughts guided through mantra. All you will need to get started is a quiet apace for 7mins. Let’s begin a habit of meditation, today.
Jun 1, 2020
Abundance Meditation: Day 2 of 21
Here we will explore abundance with in. Meditate with me and dive into the infinite possibilities only you can create.
Apr 12, 2020
Calming Meditation to find Joy
Give the mind a place of ease. We will focus on breath and find calm and joy again when we need it the most.
Mar 29, 2020
Simple Yin to the Yang Energy Right Now.
Find a comfortable quiet place to slip into this Yin practice. Active listening takes you to mental health and happiness. All you will need is a yoga mat, blanket and two yoga blocks are optional. Press play and find a bit of Peace for a while. Namaste - Christine
Mar 26, 2020
Yin into Bliss with Christine
Join me in Yin yoga, where we let go of stresses and tension we hold in our muscles, joints and facia. Let it all melt away in this class. All you will need to get started in a mat. Let us begin.
Mar 22, 2020
Join me in a relaxing yin yoga practice complete with Tibetan Sound bowls and healing.
We will take our time to focus on the breath the meditation and open hips and shoulders. All you will need is a quiet space optional yoga mat and light blanket. Press play and enjoy.
Oct 22, 2019
Hustle Don’t Stop with Stephen Catechis
Meet Stephen Catechis. Owner of Eat and Be Fit Gourmet. See how he stays motivated to put in the work, day after day!
Sep 27, 2019
Make the Sacrifices for What You Want with Suzanne Marie Baur
With Suzanne Baur. Make the Sacrifices for What You Want in Life. Make the best of everyday, and do the things you love!
Sep 13, 2019
Success Equals Effort Level
In this episode I talk about what my definition of success is as business owner, mom, and yoga teacher. Try this mindset of success to help you launch your ideas.
Sep 6, 2019
Unstoppable You - CHRISTINE Giana
Goals and daily reminders for perseverance and pure determination!
Aug 30, 2019
Finding light at the end of the Tunnel
When you’re feeling lost, listen to this inspiring message to help pull you into greatness.
Aug 23, 2019
“Whether you think you can, or you think you can’t - you’re right, ...” - Henry Ford
Emphasize how much attitude determines your mindset. Change the script, then change the outlook.