How To Stop Using Alcohol As A Crutch - Social Anxiety
Play • 25 min

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Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
Social Anxiety Testimonial: "I can just now say whatever comes to mind"
In today's episode... When suffering from Social Anxiety, you often feel unworthy and alone. But YOU ARE NOT ALONE IN THIS JOURNEY. We are here for you. And most of all, we support each others' #JourneyToSocialEase. And in this episode, I have interviewed Felicia, who was a member of our Social Confidence Community in 2018. Felicia shared her experiences on her #JourneyToSocialEase, most specifically what obstacles she had faced, what learnings she unleashed, and what benefits she had gained. Sit back, relax, and be inspired to start your Journey to Social Ease. Join my FREE 30 Day Social Confidence Challenge that will be starting on January 1, 2021. Go to: https:bit.ly/socialconfidencechallenge Go here for the show notes page. _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
29 min
Yoga Inspiration
Yoga Inspiration
Kino MacGregor
#46: How to Find an Anchor While Meditating (Part 2)
The two practices of sati, or mindfulness, and metta, love and kindness, are distinctly different, but you cannot practice one without the other. It’s important to understand their differences in order to make the most out of your yoga practice. To start with, you cannot practice metta without sati. Sati is the mindfulness and awareness of what is. There is no imagination or visualization - what is simply is, and we must stay grounded in this practice in order to achieve mindfulness. Achieving this mindfulness is easier said than done because sitting and meditating is very intimidating to most of us. We are carrying existential pain and suffering deep within us and meditation forces us to sit with this pain. There’s absolutely nothing comfortable about that. But as you practice sati, you are practicing ways to observe this pain without fueling it. This objective way of looking at our thoughts and emotions makes it possible to practice metta. Metta is the power of creation through conscious thinking. When we practice metta, we are actively planting positive thoughts in our heart’s center of love, kindness, peace, and harmony, both toward ourselves and those around us. These positive thoughts can be things like “I am worthy” or “I deserve to be happy,” but they can also be as simple as the mere thought of love. Thinking of someone or something you love is part of the practice of metta. These thoughts tap into the vibration of love and give you the power to carry it within you and share it with others. As you listen today, think of your mind and heart as a garden. Sati will clear away the overgrowth of negative thoughts so you can plant the seeds of metta in an open mind and an open heart. I hope you recognize how important sati and metta are to not only our yoga practice but also to our own peace of mind. You cannot practice metta without sati because you cannot plant seeds of love before recognizing the pain and suffering that exists within your heart. Share some of what’s in your heart with me and my listeners. Send an email at info@kinoyoga.com and tell me - what does yoga mean to you? You could be invited to guest spot on The Yoga Inspiration Podcast with Kino MacGregor. Stay connected: @kinoyoga and @omstarsofficial View my teaching schedule, blogs, etc on Kinoyoga.com Get your free 30 day membership on Omstars.com& use code: PODCAST
29 min
The HSP Podcast with Julie Bjelland
The HSP Podcast with Julie Bjelland
Julie Bjelland
Finding the Right Language to Share Our Superpowers as HSPs with Willow and Julie
As many of us didn’t receive the right training we needed as children in order to really understand our trait as HSPs, we can often take for granted the gifts it gives us. This can mean that we tend to focus on the challenges rather than the advantages. Since the trait enables us to process sensory data more deeply the way this actualizes as higher sensory abilities can be very rewarding. Whilst we may be aware of these abilities to an extent we often gloss over them in the way they were when we were children. In reality, these abilities are deeply aligned with our gifts, what’s most important to us and what makes us great at what we do. When we find the right language to share them it’s much easier to bring them into service for our benefit and the benefit of others. Join us this week as we continue the conversation about learning to normalize the high sensory abilities we are born with and how to bring them into conscious ownership. HSPs are more intuitive, empathic, creative, and have extra special abilities. Recognize your value and embrace and honor your gifts!  Give this Letter to your Medical and Mental Health Practitioners about the trait Please share and review this Podcast to help other HSPs. We love hearing from you and you can learn more about us at HSPpodcast.com Explore all resources for HSPs at JulieBjelland.com --- Send in a voice message: https://anchor.fm/julie-bjelland/message
51 min
Psychologists Off The Clock
Psychologists Off The Clock
Diana Hill, Debbie Sorensen, Yael Schonbrun & Jill Stoddard
180. Choosing to Live Your Values
It’s only the second week of the New Year, and many of us have already failed at (or given up on) achieving our New Year’s Resolutions. We often rely on sheer willpower to achieve these types of goals. However, willpower simply isn’t enough. On this week’s episode of Psychologists Off the Clock, Diana and Benjamin Schoendorff, co-author of The Essential Guide to the ACT Matrix and The ACT Practitioner's Guide to the Science of Compassion, discuss the Acceptance and Commitment Therapy (ACT) matrix. The matrix is a complex therapeutic tool used to help clients contact experiences which keep them from living in ways that serve their values. In this episode, Benjamin breaks down the ACT matrix in a way that is accessible for all. Grab a cup of coffee, and join us to learn, practice, and grow today! Listen and Learn: Diana and Yael’s take on the ACT matrix, what it is, and how it’s helped them to live in ways that serve their values Benji’s expert definition of psychological flexibility  Some practical exercises you can use to become more psychologically flexible right now Benji’s breakdown of each quadrant in the matrix and what they represent  About Diana’s personal experience working through the matrix How the ACT matrix can be helpful for couples, parents, organizations, achieving New Years Resolutions, and much more! What the “Dead Man Rule” is and how it might be impacting your mental health Why values are often more important than willpower when it comes to achieving your goals What ‘loops’ and ‘hooks’ are and how we get stuck in them (and how to behave in service of your values instead!) Benji’s personal explanation of how moving through the ACT matrix influenced his spiritual practice Resources: Books Benji co-authored, The Essential Guide to the ACT Matrix : A Step-by-Step Approach to Using the Act Matrix Model in Clinical Practice and The ACT Practitioner's Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility Paperback – Illustrated, December 1, 2014  Connect with The Contextual Psychology Institute  Read more on what the ACT matrix is (and see what it looks like) here: https://contextualscience.org/act_matrix  Register for Diana’s free, weekly meditation course here: https://drdianahill.com/tuesday-teachings/  Sign up for POTC’s First Annual Wise Minds Summit: How to Adapt and Thrive in Today’s Challenging Times About Benjamin Schoendorff: Benji Schoendorff Benjamin Schoendorff is a licensed psychologist and international trainer living near Montreal. Benji has a passion for helping people get unstuck and move toward valued living and travels the world over to train clinicians from all backgrounds in Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP). In addition to his clinical and training practice, he currently researches ACT in the treatment of Obsessive Compulsive Disorder as part of the Montreal university mental health institute. As an author and trainer, Benji is renowned for his down-to-earth, authentic, relationship-centered and deeply compassionate style. He believes effective science-based methods to get unstuck are too precious to remain confined to academia and has made it his life mission to disseminate them in an engaging and easily accessible way. Simple, but not simplistic. Benji dreams of a scientific psychology in the service of spreading love, peace and understanding. He has written books and chapters in French and English including co-authoring The Essential Guide to the ACT Matrix and The ACT Practitioner's Guide to the Science of Compassion. Episode 116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeune Episode 102. A Liberated Mind with Dr. Steven Hayes Episode 167. Get Curious and Change Unhealthy Habits with Dr. Judson Brewer Episode 77. Acceptance and Commitment Therapy with Dr. Jill Stoddard
1 hr 3 min
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