The Rambling Runner Podcast
Matt Chittim
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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2 days ago
#541 - Leah Yingling: One of the Best in the World While Working Full-Time (and not running college XC/track)
Leah Yingling is an ultrarunner based out of Salt Lake City, Utah. Leah started racing ultras in 2015 and most recently was ranked #9 in the UltraRunning Magazine Ultrarunner of the Year rankings. In 2022, she finished 6th (and top American) at the Western States Endurance Run, 2nd at the Canyons 100k, and competed for Team USA at the Trail World Championships in the 80k.
With that amazing resume it would be reasonable to assume that Leah has been steeped in elite running since she was a teenager. While reasonable, that assumption would be wildly incorrect. In fact, Leah still holds down an amazingly complex job at the intersection of healthcare and tech that requires her to run at night and fit her training around a hectic and shifting schedule. In this conversation Leah breaks down her start in running and how she has reached the top of the sport despite not devoting herself entirely too it. In addition, Leah also discusses being sexually assaulted on a trail run at age 19 and how she overcame that horrific experience.
Two weeks ago Lululemon altered the face of women's running by announcing their Further initiative and ten new Global Ambassadors that include some of the best and most interesting women in the running community, including Leah. We breakdown everything about this partnership, how it came about, what it means for the running community, and Leah will work with them to increase the amount of females in trail ultramarathons.
Sponsor:
This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.
We are also sponsored by Running Warehouse! This is the go-to website for running shoes, gear, nutrition, and much more. Click this link to visit Running Warehouse and get all of the items for your running journey.
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4 days ago
#540 - Duane Scotti: Running Injuries You Can Run Through
Today on the pod we have a fun and interesting topic to explore with my friend and PT, Duane Scotti: Running injuries that you can run through!
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury. Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running. Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running! Learn more about how Duane became a healthy runner here!
We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Duane mentioned:
HOKA Mach 5
ASICS Cumulus 25
Saucony Endorphin Elite
Sponsors:
SAYSKY was established in Copenhagen by Lars Pedersen, whom as a former pro windsurfer decided to take the relaxed and fun attitude of that sport into the running world. This attitude, together with its focus on high performance and quality together with a clean, Scandinavian, and streetwear-inspired prints, became SAYSKY’s mission in a time when the market was dulled by the giants in the running apparel industry. What makes SAYSKY different from other brands is our will to support sub-elite athletes; those whom we call “everyday heroes” – people who are joggling work, friends, and family, but still have the time and dedication to train hard and have fun along the way. This mentality is what SAYSKY celebrates and something our community can relate to. Go to www.saysky.us and use code RR15 to say 15% on your order!
Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:
rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)
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May 30, 2023
#539 - Martinus Evans: The Slow AF Run Club
Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner’s World.
His book, The Slow AF Run Club, is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.
We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Martinus mentioned:
Brooks Hyperion Max
HOKA Clifton 9
adidas Adios Pro
ASICS Nimbus 25
You can visit Martinus's website at https://slowafrunclub.com.
Sponsor:
This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.
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May 27, 2023
UPDATED #538 - Stefanie Flippin and Lululemon's Massive Entry into Women's Running
Two days ago Lululemon altered the face of women's running by announcing their Further initiative and ten new Global Ambassadors that include some of the best and most interesting women in the running community. One of those amazing women is my good friend, and friend of the pod, Stefanie Flippin. In this episode we breakdown everything about this partnership, how it came about, what it means for the running community, and she illuminates what contracts and compensation actually look like for U.S. pro runners.
Here is what Stefanie wrote about the partnership on Instagram:
"Six months ago I took a call with Lululemon. The conversation led with “we want to support you as a human and all of your career paths and endeavors that make you you.” It’s not an exaggeration when I say that this is a dream partnership. I’m so incredibly grateful to be working with the very best in the industry to accomplish everything that makes my heart sing: pushing for equity and change in athletics, ultrarunning, and sport science. The holistic support I’ve been provided is finally allowing me to focus on my career as a professional athlete, from mental performance and sports psych support to dialing in every aspect of my physical health. The team is everything.
I am so excited to be embarking on an epic journey with the brand and my teammates into next year and beyond to see how far women can go. I’ve had the time of my life thus far and I can’t wait to see what lies ahead! So much more to come! It feels good to be home."
You can visit Stefanie's website at www.stefanieflippin.com and learn more about Lululemon's Further initiative here.
Sponsors:
Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:
rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)
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May 25, 2023
#537 - Coaching Bites: Keys to Starting a Race on the Right Foot
In this episode of "Coaching Bites" we take a deep dive how best to approach pre-race preparations and early race strategy. From the warm-up, drills, strides, starting line strategy, and early race pacing.
We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Matt mentioned:
ASICS Superblast
Saucony Endorphin Pro 3
Saucony Endorphin Elite
Mizuno Wave Rebellion Pro
Sponsor:
This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 20, 2023
#536 - Ro McGettigan-Dumas: The Mental Rigors of Pushing to the Limit
Races are upon us and there is no better way to prepare for the mental rigors that come with pushing our ourselves to the limit than to learn from Roisin “Ro” McGettigan-Dumas (LMHC)!
Ro is a sports psychology coach, licensed mental health counselor and Olympian from Wicklow, Ireland (now based in Providence, RI). She competed at Providence College and then professionally with the "RunProvidence" group under the tutelage of Ray Treacy. Ro is an Olympic finalist ('08) and is the Irish record holder in the steeplechase as well as a European Medallist in the 1500m.
Her two passions are track & field and psychology and, since retiring from professional running, she is focusing on helping athletes achieve their goals in sport and life. Ro knows first hand the powerful effect of mental preparation for performance, overcoming disappointments, and life beyond sport. She’s the co-author of the Believe Training Journal series (Velopress), is piloting a goal-setting workshop for athletes to use in schools called "Dare to Believe," and co-hosts the popular Keeping Track, A Women in Sport Podcast with Alysia Montano, and Molly Huddle.
Sponsors:
Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:
rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)
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May 17, 2023
#535 - Monthly Ramblings with Jason Fitzgerald
Jason Fitzgerald is back on the pod! Jason is a good friend and we had a blast chopping it up about several running topics that have been at the top of our minds recently (with plenty of diversions as we went along).
1. How your nutrtion/fueling has changed over time (I've finally come to the realization that I have a gluten sensitivity and it's changed a lot).
2. Grayson Murphy: An outlier who is simply one of the best of all time or a model for a potential paradigm shift in training/racing theory?
3. Can pushing the pace on technical/challenging trail runs improve fitness for runners who plan to race primarily on the roads?
We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Jason mentioned:
ASICS Noosa Tri 14
ASICS Magic Speed 2
Brooks Catamount
HOKA Zinal
You can visit Jason's website at https://strengthrunning.com and buy his Performance Training Journal on Amazon.
Sponsor:
This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 15, 2023
#534 - Hebah Hefzy, MD: An MD at 22 Goes from Struggling with Stairs to BQ's and a 100 Miler
10 years ago, at the age of 30, Hebah Hefzy realized she needed to make a change.
Hebah graduated from high school at 16 years old and medical school at 22. Her drive and talent were elite . Her academics and career were a priority for Hebah but her physical fitness had taken a backseat. She was alarmed when she felt out of shape climbing a flight of stairs. As a doctor, Hefzy talked to patients about the importance of exercise but she was failing to walk-the-walk.
Hefzy couldn’t run a mile, but decided running was something she could fit into her schedule. At the time she was married with three children and working as a vascular neurologist in Detroit, Michigan. During her lunch breaks she would change in a Starbucks bathroom, run for 10 minutes, then go bac to work. It wasn't ideal but it was a start.
In the following 10 years Hebah attacked her running goals with energy and optimism, even when some of the people closest to her insisted that she stop.
Now Hebah is a six time Boston Marathon qualifier, has run 26 marathons, climbed Mt. Kilimanjaro, and a 100 mile race finisher. When you hear Hebah you will agree that there is nothing that this incredible woman can't do.
Sponsors:
Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:
rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)
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May 9, 2023
#533 - Allie Caminiti: Mastering the Mind Game
Allie Caminiti has been running for over 20 years, both competitively and recreationally. She is a sub-3 hour marathoner and her first marathon was the TCS NYC Marathon in 2014 where she unexpectedly qualified for Boston. She has completed 12 marathons ranging from large city races to small town courses with small fields and few spectators. She has run five of the six World Marathon Majors, including NYC, Boston, Chicago, Tokyo, and Berlin.
In this episode Allie provides us valuable information on how overcome the mental challenges we face as runners while still striving for goals and to be our best running selves. It's a difficult needle to thread but Allie provides the tools to do just that.
Recent Races:
Winner (1st female, 4th overall) San Francisco Ultra Marathon 2022 in a time of 6:47, breaking the -course record by 1 hour 45 minutes.
Winner (Overall winner) One Day in San Francisco 2022 6 hour Race running 43.1 miles in 6 hours.
Top 5 at Mountains to Beach Half Marathon 2022 with a time of 1:23:11
Podium Finish at Pass Mountain 50k 2021 with a time of 5 hours 21 minutes
Winner Big Bear Revel Half Marathon 2019 in a course record time of 1:16:59
Allie started running ultramarathons postpartum, but was fortunate to be able to run through her pregnancy and even ran the day she went into labor! Getting back into running postpartum has been a journey indeed, but going through a range of symptoms helps make Allie a great running coach for women returning to running after baby.
We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Allie mentioned:
Saucony Kinvara
HOKA Rincon
Nike Alphafly
Nike Vaporfly
Saucony Endorphin Elite
You can follow Allie at www.instagram.com/tinybutmightyrunner and visit her website at www.mindrunnercoaching.com.
Sponsor:
This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.
_ _ _
Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 5, 2023
#532 - Morgan Boland: Becoming a Runner After Kids and Making it Fun
Morgan Boland is one of my favorite amateur runners to follow on Instagram. She started running just as the pandemic hit in 2020 with little to no athletic experience. She also had two young children at home to take care of while her husband had a wild work schedule. Not only did Morgan use running to help her feel like herself again and get some much needed alone time, she fell in love with the sport. As you'll see, even though Morgan is fairly new to the running game, she is an inspiration to runners of all levels. In this episode Morgan talks about that journey, the early morning treadmill miles that have been her staple, and we even do a serious Pop Tarts deep dive.
We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Morgan mentioned:
Brooks Ghost 15
Brooks Launch 9
You can follow Morgan www.instagram.com/milesthroughmotherhood.
Sponsors:
Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures:
rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures).
rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events)
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Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 2, 2023
#531 - Alexandria Williams: 6 Star Finisher!
Alexandria Williams is a marathoner who recently achieved a goal that many have attempted - she became an Abbott 6 Star Finisher. That means she has completed the New York, Chicago, Boston, London, Berlin, and Tokyo marathons! Alex is a run influencer, speaker, FitHair expert, and author. In this episode Alex takes us through her amazing running journey that started with this incredible goal. There were plenty of hurdles along the way but Alex was undeterred. This is an episode filled with hope and positive vibes for anyone looking to achieve an audacious goal.
We also started a new segment "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Alex mentioned:
New Balance Fresh Foam X 860 v13
New Balance Fresh Foam X More v4
adidas adizero Prime X Strung
You can follow Alex at www.instagram.com/alexandriawill.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 28, 2023
#530 - Ellie Windham: Supporting Newer Runners, Establishing Community, and Building Up to Ultra's
Today on the podcast Ellie Windham shares her experiences supporting newer runner, what it's like to help establish a community within a local area, and building up to an ultra marathon (even if you live in a city). Ellie has done a remarkable job of connecting to runners in the New York City area who are new to the sport or who run in the 10-12 minute per mile zone. So many of us, in fact half of the national running community, train at those paces. Yet we are often left out of some of the dialogue within the sport. In this episode we dive into these topics and learn more about Ellie and her wonderful work.
You can follow Ellie at www.instagram.com/elliewindham.
Sponsors:
Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.
Vacation Races is a running and travel company that hel…
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Apr 24, 2023
#529 - Boston Marathon Recaps with Nell Rojas and CJ Albertson
At last week's Boston Marathon, Nell Rojas went up against some of the world's best after a less-than-ideal build and did her thing. Nell ran a 2:24:51, a personal best, which was good for 14th overall and 3rd American. Two weeks before Boston, Nell finished 3rd at Cherry Blossom 10 Miler (USATF Championship). In this episode we detail the training that led to these performances as well as the race tactics and details that defined them. Nell displays her trademark candor and good humor in describing all of it!
In the second half of the episode we hear from CJ Albertson. CJ ran a gutsy race that proved to far more impactful that his 12th place overall finish (4th American).
We dive into all of it while talking at length about his well-crafted IG post detailing his experience:
"2:10:33- 12th place at the Boston Marathon
On paper, a mediocre result. With analysis, a poor result- with a 62:20 1st half split, then fading hard for a 68:13 2nd half.
But this race was special. For awhile now,…
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Apr 20, 2023
#528 - The Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth
Today we are fortunate to have Sarah Gearheart who has just published a truly amazing running book - We Share the Sun: The Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth.
We Share the Sun takes us behind the scenes into the lives of Kenya’s fastest runners and their coach—one of the greatest and least-heralded coaches in the sport—Patrick Sang.
At a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great Rift Valley, three-dozen world-class runners, including Olympic champions, world record holders and the fastest marathoner of all-time, share simple dormitory-style rooms and endure grueling workouts six days a week.
These determined, devoted, and selfless runners are who they are because of a man named Patrick Sang, who is described by his athletes as a “life coach.”
In We Share the Sun, we are immersed in Sang’s remarkable story, from his college days in the US to winning an Olympic m…
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Apr 18, 2023
#527 - Jean Mike Remy: Cheering While Black
This episode of the podcast is with a longtime friend of the show, Jean Mike Remy. Remy was first on the show in episode 86 when he detailed is fantastic transformation into an endurance athlete. This episode is a far cry from that one.
Yesterday Remy was part of a viewing party at the top of Heartbreak Hill on the Boston Marathon course doing what he loves: cheering and supporting fellow amateur endurance athletes. Then he and his viewing party, organized by the Pioneers and TrailblazHers running clubs and primarily consisting of BIPOC athletes, was targeted and surrounded by over a dozen police officers. Video of the experience went viral and many in the running community were aghast at the display. In this episode, Remy details his lifelong connection to Boston and the marathon, what happened that day, and his perspective on the intersection of the two.
Follow Remy on Instagram: www.instagram.com/_mr1derful
Watch Remy's YouTube Channel and watch the video we discuss in this episode…
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Apr 13, 2023
#526 - A New Olympic Trials Qualifying Focused Marathon!
The magic of the 2020 Olympic Trials we more than just race itself. It was also in the journey to that day. The years of training and leading to America's best runners putting it on the line to qualify for the trials. With that in mind we are introducing a new race hoping to help America's best reach their full potential.
The Bakline's McKirdy Micro!
The vision for this marathon is to be an OTQ/Olympic Standard marathon event.
The course - Rockland Lake State Park is a truly flat and fast course. Newly paved... the surface is incredibly quick. It will also have a clearly marked tangent line along the ENTIRE 2.945 mile loop.
Certification - The event is currently USATF certified and USATF Sanctioned. The World Athletics certification is in processing and is a mere formality. For any athletes looking for an Olympic Standard (American or international) this race will count for that achievement and for world rankings.
Pacers:
2:07:30
2:10:00 (if needed/requested)
2:17:59
2:2…
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Apr 9, 2023
#525 - Training Talk LIVE with Peter Bromka
Last Monday we had our inaugural Training Talk LIVE call on Relay and it was everything we hoped it would be! More specifically, it was a space for Relay subscribers and creators to have an informal chat about our training, racing, goals, and challenges with plenty of fun randomness thrown into the mix.
We will be doing this every Monday at 2pm est so come join us!
Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities.
The Relay team consists of amazing people like Kara Goucher, Peter Bromka, Mike "Kofuzi" Ko, Stefanie Flippin, Lindsey Hein, and Marcus Brown.
In addition to great content, Relay also provides full financial transparency. For $9 a month subscribers get the most creative and collaborative run…
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Apr 6, 2023
#524 - Cole Crosby: First to Complete the Speed Project OG Route Solo from LA to Vegas (346 miles)
Cole Crosby recently completed something that has never been done - a solo run on the original relay route (OG route) from LA to Vegas as part of The Speed Project. TSP is typically reserved for team efforts but Cole wanted more. Much more. After years of testing his limits, including the Cocodona 250 last spring, he had his sights set on Vegas.
Cole puts it best in his Instagram post from March 29:
"The TSP solo adventure was earth-shattering. Mother Nature threw everything at us: rain, sleet, wind, sand storms, heat, sun, mud, and yet we never faltered.
I finally showed what I am capable of as an athlete. 346 miles averaging paces between 10-13 minute miles, tackling whatever obstacle was in our way. Our team grew stronger and deeper as the journey went on until the last 5,000 foot climb and the sprint downhill into Vegas.
This journey to me is what an OG stands for. It’s not about taking the shortest route but rather the longest. It’s about fighting adversity and not showing wea…
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Apr 2, 2023
#523 - Nigel Mcgregor: The Power of Dedication
Nigel Mcgregor is a testament to the power of hard work and dedication. Not merely in running, but in all areas of life.
14 years ago, Nigel ran is first marathon in 5:21 and it was a huge accomplishment. In the preceding years Nigel worked full-time driving a delivery truck while going to night-school in a full-time capacity to become an engineer. After the job and the school work Nigel would head out on his nightly run. Those runs would often end at or after midnight. This man was dedicated to his goals - no question about that.
Today, Nigel is a masters runner with marathon PR of 2:56. He has run dozens and dozens of marathons and "marathon runner" is a part of his identity he embraces and cultivates. In this episode we talk about his amazing journey and finish with a fun conversation about his beloved Boston Marathon (he's about to run his fourth!).
You can follow Nigel at www.instagram.com/nmarvelous212.
Sponsor:
This episode is sponsored by UCAN nutrition which is powered to del…
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Mar 30, 2023
#522 - Coach's Corner with Percell Dugger
Percell Dugger is a NYC-based wellness consultant, certified strength coach, and NIKE running coach. The founder of GOODWRK, Percell helps athletes of all abilities reach their potential, creates thriving spaces that celebrate movement, and champion health equity.
Percell's sprint to share his message of health equity has since turned into a marathon. He recently trained actor Winston Duke for his role in Black Panther: Wakanda Forever, and he launched Fit For Us, a wellness-focused creative agency that aims to create equitable health and wealth outcomes for the historically marginalized.
In this episode, Percell shares his thoughts on internal vs. external motivation, why improving the aerobic system can take longer than people think, and how our mental game can impact our daily training and longer term goals.
You can follow Percell at www.instagram.com/goodwrk.
Sponsors:
Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minut…
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Mar 28, 2023
#521 - Holley Samuel RD, CPT - Fueling Your Runs with Calories and Carbs
Spring is now here and with it comes in an increase in running, outdoor fun, and marathon training. Fueling our longer efforts can provide several challenges. That is especially true for those of us who are preparing for a marathon by stacking up some serious long runs.
With that in mind, Holley Samuel RD, CPT, is here to guide us through the process. Holley is a registered dietitian with a BS in Dietetics from the University of New Hampshire. She also has a Masters in Health Education and Promotion with an eating disorder focus from Plymouth State University. She has over four years experience working in endocrinology, weight management, bariatric surgery, sports nutrition, and prevention in wellness and clinical settings. Holley is also a certified personal trainer through ACSM and a dedicated amateur runner. In short, she has all of the technical and personal experience needed to make sure we are at our best.
Learn more about Holley at @holleyfuelednutrition and website is www…
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Mar 24, 2023
#520 - Nico Montañez: Training Breakdown and 7th at the United Airlines NYC Half
In our second conversation with Nico Montañez on the Road to the Trials Podcast, Nico shares an amazing amount about training and racing. First, Nico does a nearly 30 minute breakdown of his recent training heading into the United Airlines NYC Half and the upcoming Boston Marathon. In the second half of the podcast Nico discusses his 7th place performance, and 2nd U.S. finisher, at the stacked United Airlines NYC Half. It was a freezing day in which Nico ran well against some of the world's best. It was a clear sign that his fitness is trending well for Boston. Finally, we end with a little shoe talk and Nico shares which Asics shoes he uses for various runs and races.
Sponsors:
Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.
Vacation Races is a running and travel company…
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Mar 20, 2023
#519 - Andrea Pomaranski: Greatness After Tragedy
We are re-releasing our conversation with Andrea Pomaranski from October, 2021 after she finished as the 10th American woman at the Boston Marathon at the age of 39 because Andrea is at it again! She just won the 50K national title along with setting a new American masters record at the distance.
Andrea's story is much more than merely running well as a masters athlete. Here is her post after the 2021 Boston Marathon that puts her accomplishments into the context of her life:
"My heart is so full of gratitude …..10th American in the Boston Marathon in my very first pro start at a major marathon at the age of 39, which to be honest is the least of why I couldn’t stop smiling through the streets of Boston yesterday.
Every step felt like such a celebration….8 years ago this week I had just given birth to severely premature twins and spent every single day for the next 5 months in a hospital room for hours upon hours until we eventually lost both of our sons. 11 years ago this week,…
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Mar 17, 2023
#518 - Kim Levinsky: Dual Sport College Athlete to Ultrarunner and Race Director/Owner
Kim Levinsky has one of the most unique running-related stories and lives that we've every learned about on the Rambling Runner Podcast. She is the owner and race director for Sassquad Trail Running, a running community based in NJ/NY. Kim has helped elevate trail running in that area by providing month "trail parties" while fostering an atmosphere of fun and inclusion that make Sassquad events enjoyable and challenging.
Kim is also an exceptional athlete. She played both basketball and softball in college before coaching college softball for a handful of years after graduation. Kim has also completed races all the way up to 200 miles and has set numerous FKTs, both supported and unsupported. She has also worked through depression with a multifaceted approach that required more than just running. As we discuss in this episode: running is therapeutic, not therapy.
Finally, later this year Kim will attempting the Long Path (358 miles from Albany to Manhattan) - Here are the two fundraisi…
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Mar 14, 2023
#517 - Breaking Down My First Ultramarathon
I am now an ultramarathoner! On Saturday I competed in the Squatchapple 33 miler at the South Mountain Reservation in West Orange, NJ. It was a muddy and glorious experience that I will remember forever.
In this episode, my good friend and fellow Relay contributor Peter Bromka helps me analyze the experience. We discuss the distance, hills, mindset, running vs walking, and the mud. Oh the mud!!!
Sponsor:
This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.
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Mar 10, 2023
#516 - Jeff Cunningham: The Long Rise of One Of America's Best Coaches
Jeff Cunningham has quietly become one of the best running coaches in the America over the past 20 years. The native Texan coaches some of the best athletes in the country (including recent guest Mitch Ammons) and those aspiring to complete their first marathon, or even 5k. In this episode we have a wide-ranging conversation about how he got into coaching after running at Baylor University, principles that can help runners of all abilities and backgrounds, the definition of "talent", and so much more.
Sponsors:
Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.
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Mar 7, 2023
#515 - Jereny Rivera: Attacking Big Goals
Jereny started running in 2015 and ran her first marathon in 5 hours and 25 minutes. Since then, she's lost over 50 lbs. and knocked 2.5+ hours off her time. Last month she ran a 2:47 in Houston and she has been smashing several shorter races in-and-around her local Orlando running scene. Jereny is in a similar position to where Stefanie Flippin was in season one of Road to the Trials - her big stretch goal is to qualify for the trials. An enormous feet and one that will require all of Jereny's considerable will and drive.
In this episode Jereny details why this goal is so important for her, how she intends to give herself a chance to reach it, and why she is excited to share the entire process in a public way. Most of all, this episode really show's Jereny's incredible intelligence, will to succeed, and openness that will be a joy to follow over the next year.
You can learn more about Jereny's back story in episodes 276 and 417 of the Rambling Runner Podcast.
Follow Jereny on Instagra…
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Mar 3, 2023
#514 - Chris Mancini: Pursuing Your Passions
I love all the interviews I've done on the Rambling Runner but this one may have have been one of the most fun. Chris Mancini is former college acquaintance of mine who is now preparing after for the Boston Marathon. He is a man of many passions including performing music, theater, running, his non-profit work, and his family. Above all, he is a joyous human being who goes after his goals with passion, vigor, and a sense of wonder. I'm in awe of Chris Mancini, and after you hear this episode you will be, too.
You can learn more about his the non-profit he runs and discusses at the end of the episode at www.savetheharbor.org.
Sponsors:
Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.
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Feb 26, 2023
#513 - Christine Yu: Sport Science Corner
Today on the Rambling Runner Podcast we are introducing a new kind of episode that will become part of our normal rotation: Sport Science Corner. These episodes will feature a prominent guest who will walk us through some of the significant research that can effect many amateur runners.
Our guest in this episode is Christine Yu. Christine is an award-winning journalist. She writes about sports, science, and health. She especially love telling stories about the intersection of sports science and women athletes and wrote a book about it. UP TO SPEED: The Groundbreaking Science of Women Athletes, will be published on May 16, 2023 (I've pre-ordered my copy and you should do the same!).
Christine's reported features, profiles, and essays have appeared in The Washington Post, Outside Magazine, Runner's World, Family Circle, SELF, Eating Well, VICE, and espnW, among others.
Here are the research papers we discuss in this episode:
Preventing bone stress injuries in runners with optimal workl…
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Feb 23, 2023
#512 - Mitch Ammons: 7 Years Sober, 5 Years Running, 1 OTQ
Two months ago Mitch Ammons achieved the seemingly impossible. He qualified for the Olympic Trials Marathon at the California International Marathon with a time of 2:16:48. In this episode we dive into everything that went into that special day. You can hear more about Mitch's tumultuous and uplifting background in episode 456.
Here is what Mitch wrote about that special day. It encapsulates his journey perfectly:
"I don’t even know where to start with this one. Thanks all of y’all for the overwhelming support. After all, this is a sport that is about community and man don’t we have a great one.
Five years ago almost to the day I started this running journey. I was 2 years sober; heroin and meth, on my way to changing everything about myself. I can say with confidence that running was the biggest catalyst to self improvement. It gave me motivation and drive to always become better, it’s given me a community that I call family, my best friends, girlfriend, and continued sobriety…
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Feb 20, 2023
#511 - For the Love of the Run with Carolyn Su
Carolyn Su is back for our monthly For the Love of The Run feature and we are doing a follow-up to our New Years Goals show. In this episode, we talk about where we are with our running, how that relates to our 2023 running goals (and how they've already shifted a bit), and take a deep dive into our family-related goals that are already paying dividends.
For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have even have a new running shoe coming out soon called the Eliot Runner that we are very excited about! You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org.
Sponsor:
This episode is sponsored by UCAN nutrition which is powered to…
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Feb 17, 2023
#510 - Abiye Okuchaba: From 5:30 to 4:30 in the Marathon in One Year
This episode featuring Abiye Okuchaba is perfect for runners who are trying to navigate the beginning of their running journeys and those who are trying to recapture the magical feeling that running first put into their lives.
Abiye is a bright light in the Denver running community despite starting the his running journey a few years ago. In 2023 he improved his marathon time from 5:30 in May to 4:30 in December. A remarkable feet, to be sure. However, this improvement is even more noteworthy when you consider a troubling incident that happened to Abiye in October during his daily pre-dawn run. This incident, while tragic, brought Abiye and his running community even closer together with the help of his amazing coach, and recent Rambling Runner guest, Sara Manderscheid. In this episode Abiye talks about beginning his running journey after rupturing his patella, making running work even with a crazy schedule, and embracing the marathon even when he wasn't sure he'd finish.
Follow Abiye…
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Feb 12, 2023
#509 - Heather Knight Pech: Breaking Records into Her 60's
In this episode we are re-airing one of the best conversations in Rambling Runner history, and for good reason.
Heather Knight Pech was once told that her peak was gone. It was in a class she was taking at Stanford 18 months ago. It sparked a deep conversation with her coach, James McKirdy, and her support team.
Dejected, she was reminded that there's simply no chart or metric that can measure the power of the human spirit.
This past weekend, just a few days before turning 61, Heather ran her second fastest half marathon. 1:27:51. A result that is a World's Best for her age group (60-64) and pending American and World Record (1:28:21).
This episode was recorded last spring two weeks after she set the Boston Marathon record in the women's 60-64 age group. A record previously owned by Joan Benoit Samuelson.
Below is what Heather's coach and friend James McKirdy wrote after she ran Boston in 2022. It is perfect I’ve inserted it below:
”If all we did was acknowledge the time on the cl…
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Feb 10, 2023
#508 - Coach's Corner with Stefanie Flippin: Confidence, Belief, and Mental Training
The February episode of Coach's Corner LIVE on Relay is out and it may have been our best one yet. Many Relay subscribers sent in questions about the mental side of running/racing and they were fantastic. Over the course of an hour we answered the following questions:
"I enjoy running far, but am looking at making the leap from doing 50 milers as my longest ever distance to my first 100 miler in the fall. How do I conceptualize and build mental strength in training, knowing I'll be running twice as far as I ever have?"
"How do I work on having the mental confidence that I can sustain my marathon effort for 26.2 miles when in training, I've only run 10-12 miles continuously at that same effort?"
"I’ve struggled with race anxiety. I’ve seen a pattern when I go into a race with the plan to run the race as a workout, it takes the anxiety and pressure off and I end up running a great race. I don’t seem to have too much anxiety when it comes to hard workouts. How can I work to switc…
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Feb 7, 2023
#507 - Nell Rojas: Launching Her Yearlong Olympic Trials Journey
We are starting off season three of Road to the Trials with one of the best and most versatile runners in the U.S. - Nell Rojas. In this episode we talk about her 2022 marathon performances and take a deep dive into the tumultuous last two months of her life that nearly ended her 2023 Boston Marathon before it began.
Nell is a professional marathon runner for Nike. She grew up in Boulder, CO with two older brothers and her dog Starblaze. She walked on to the Northern Arizona University cross country and track and field teams and got her B.S. in Exercise Science. After college she became a professional triathlete until she decided to move out of her mom's basement and focus on her coaching career. She discovered marathons when she finished 7th at the 2018 marathon national championships in a time of 2:31. She recently finished 5th at the 2021 Boston Marathon, 10th at the 2022 Boston Marathon, and 10th at the 2022 NYC Marathon. She is the 2021 10 mile national champion.
Nell started co…
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Feb 2, 2023
#506 - Road to the Trials Season Three Kick-Off with Stefanie Flippin and Peter Bromka
The Road to the Trials has returned for season three and we are fired up! We will be bringing you a yearlong, behind the scenes, look at the training and racing of some of America's best runners as they prepare for the Olympic Marathon Trials on February 3, 2024. In this amazing season we will be following Nell Rojas, CJ Albertson, Sara Vaughn, Dani Moreno, Nico Montañez, Carmen Graves, Ramiro “Curly” Guillen, and Jereny Rivera.
In this episode we are joined by Stefanie Flippin and Peter Bromka. Stefanie is a professional ultra runner and doctor who co-owns her own practice. She was also featured in season one of Road to the Trials! Peter is one of the best running-focused writers in the country and has chronicled his own quest for an OTQ over the past five years. In this episode the three of us dive into the eight runners that we will follow this season while Stefanie and Peter share what they learned from their own journeys and their thoughts on the year ahead.
Follow season t…
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Jan 29, 2023
#505 - Miguel Peralta: From 3:27 to 2:47 in the Marathon
Miguel Peralta is the kind of enthusiastic and galvanizing person that can bring runners of all abilities together. He is also super fast!
In this episode Miguel talk about how he originally pushed running away when his dad tried to get him to run as a teenager, embracing running in his 20's, how taking a "no days off" mentality fit his personality, the magic of 10 mile runs, and how he went from a 3:27 marathon all the way down to 2:47! Miguel also talks about bringing runners together to help his community through his work with the Guapo Boys.
You can follow Miguel at www.instagram.com/smalls26.2.
Sponsor:
This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING and get a fre…
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Jan 26, 2023
#504 - Dr. Jess Mena, DPT: 2 Hour PR in the 50k
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are talking about she went from an ultramarathon newbie to dropping two hours off her 50k time. Jess breaks down her race and improvement with her unique blend of insight, wit, and high-energy.
Here is a poem Jess wrote after her experience:
That sound of dirt under my feet
The smell of crisp mountain air
Mountain rugged dirt roads
That stimulates the senses aware.
My soul overwhelmingly full
My legs on agonizing fire
The spirit in complete peace
Nature, it endlessly inspires.
Leave the straight hard lines
Leave the concrete busy place
Barrel up and down mountains
Follow the winding road at whatever pace.
Follow it to the sea.
Follow it to a lake
Whatever you do
Enjoy the ride without mistake.
Thank the earth
Thank the sky.
That you have had the opportunity
To run on trails up this high.
Follow Jess at www.instagram.com/tempo_with_jess.
Sponsors:
Thank you to Lagoon for sponsoring this episode and for thei…
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Jan 22, 2023
#503 - Coach's Corner with James McKirdy: Pro's and Con's of Time-Based Goals
Today we have a special episode of Coach's Corner. Almost all of us had made running goals in our lives. Many of those are almost certainly time-based goals. These types of goals can have huge positives and just as many negatives. In this episode, James McKirdy and I dive into all of them.
James McKirdy is the founder and head coach of McKirdy Trained. You can learn more about his amazing coaching company and dozens of elite coaches at www.mckirdytrained.com.
Sponsor:
This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING and get a free sample pack of six Edge energy gels, you only have to pay the shipping, at www.ucan.co/rambling.
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Jan 19, 2023
#502 - Goal Talk on For the Love of the Run with Carolyn Su
Carolyn Su is back for our monthly For the Love of The Run feature and we are leaning into the new year. In this episode, we talk briefly about how our process of setting goals/resolutions has changed over time before getting into all of our goals for athletic and personal lives. We both bring some serious honesty and frankness in this episode as we talked for well over an hour and didn't even get to our professional goals!
For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have even have a new running shoe coming out soon called the Eliot Runner that we are very excited about! You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org.
S…
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Jan 15, 2023
#501 - Jason Fitzgerald: Lifting Heavy, Coming to Running from Strength-Based Sports, Overcoming Lifting Imposter Syndrome
Jason Fitzgerald, the host of the top rated Strength Running Podcast, is back on the show! Jason has been on the show several times to talk about the importance of strength training, improving as an athlete, and the various ways becoming stronger can help runners achieve their goals.
In today's episode, Jason and I discuss some different and exciting topics. First we dive into the occasional imposter syndrome that can overcome runners as they try to take up strength training for the first time and do so at a gym. Then we talk about how lifting heavy as a sport in its own right, even if someone has been doing it for years, doesn't have to be at odds with being a better runner. We've seen an influx of people get into running inspired by Nick Bare, Cameron Haynes, OCR athletes, and the like and it's an exciting expansion to our sport. We also talk about how runners should approach lifting heavy when they've never done it before.
You can learn more about Jason at https://strengthrunning.co…
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Jan 12, 2023
#500 - 500th Episode Celebration with Dylan Bowman
Holy cow - 500 episodes!!!!
For the last five and a half years I've been bringing you the Rambling Runner podcast and it's been one of the greatest joys of my life. In this episode I'm joined by my friend and fellow media member Dylan Bowman. We take a deep dive into everything that goes into the work, the joys, the challenges, and plenty of things that happen behind the scenes in our fun and interesting industry.
Dylan is the founder of Freetrail - the best place for trail running media. You can visit their new and exciting website at www.freetrail.com.
Sponsor:
Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 9, 2023
#499 - Alli Felsenthal: The Joy of in Going All-In for Your Goals, and Smashing Them
Hi folks! We are a week into 2023 and I hope everyone is nailing all of their process goals and staying aligned with what you hope to pursue in new year! With that in mind, we have the fantastic guest on today's show - Alli Felsenthal.
In 2022 Alli had one of the best years I've ever seen from an amateur runner. She set a PR in every distance distance she raced, including smashing her 3:00 marathon goal at Chicago. Alli swam competitively as a teenager before stepping away from organized sports. A few years ago she starting running/racing on a whim and hasn't looked back. Her story has inspired me for a long time and I was eager to have her on the show.
You can learn more about Alli at https://runafastermarathon.com and www.instagram.com/runwithalli.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. For years I have used the Nourify PLUS protein…
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Jan 5, 2023
#498 - Sara Manderscheid: Dissecting What Led to PR's in Every Distance in 2022
The new year is here and all of us are focused on the things we want to accomplish in 2023, and beyond, and the ways in which we hope to get there. With that in mind, we have the perfect guest to help us illuminate the way - Sara Manderscheid.
In 2022 Sara set a PR in every distance (see the list below) and did the same in 2021. In this episode she details just how she was able to reach those heights as a dedicated amateur runner just like you and me, lots of Boston Marathon talk, and how she overcame her struggles with the final 10k of the marathon.
Here are the PR's she set in 2022:
Marathon - 3:15:21 (2022)
Half - 1:31:01 (2022)
10K - 41:38 (2022)
4.3 Mile Trail Race - 32:37 (2021) * First Place Female Overall
5K - 19:48 (2022)
You can learn more about Sara at www.elevateyourrunning.com and www.instagram.com/sayrahrunshappy.
Sponsor:
Thank you to Lagoon for sponsoring this episode and for their simply amazing pillows. Take their two minute quiz and learn which pi…
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Jan 2, 2023
#497 - Emily Heller: The 2022 Running Shoe Revolution
Emily Heller, one of my favorite people, is back on the show!
In this episode we talk all about the 2022 running shoe revolution. It was a year that was paradigm shifting in many ways. Emily's YouTube channel, Run Like Heller, has some of the best shoe reviews on the internet so she was the perfect person to help break it all down. Specifically we dove into the new super max category, the explosion of new and varied carbon plates, a new and exciting take on stability shoes, and the elimination of lightness as a proxy for speed.
You can check out her awesome work at www.youtube.com/RunLikeHeller and follow her at www.instagram.com/runlikeheller.
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Dec 23, 2022
#496 - Lessons from My Highest Mileage Year Ever (at age 41!)
2022 has been a banner year for my running and I couldn't be more excited about it! I'm about to eclipse 2,200 miles with 100,000 feet of elevation gain - nearly double what I've done in any previous year. All at the age of 41... and I'm just getting started.
In this episode, I take a deep dive into the five lessons (plus one extra) that I'll take from this year to help me in 2023, and beyond. No matter your skill or fitness level, I think you'll be able to take plenty from this episode as you prepare to have your best year possible.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 15, 2022
#495 - Carolyn Su and Maurice "Marathon Panda" Lowman: For the Love of the Run
Carolyn Su is back for our monthly For the Love of The Run feature and we are joined by my good friend, and consistent guest, Maurice "Marathon Panda" Lowman.
In this episode the three of us each share five unpopular opinions that we feel strongly about. We have plenty of running related topics, some food topics, clothes, and much more. Most of all, TONS of laughs as all of us had an absolute blast recording this episode!
For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have even have a new running shoe coming out soon called the Eliot Runner that we are very excited about! You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org.
Lear…
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Dec 8, 2022
#494 - Ted Jordan: PR's in his 40's and Identifying Marathon Pace
Today I am psyched to have my good friend, and occasional running partner, Ted Jordan on the show. Ted's journey as an amateur runner began the same way as most folks - he started running a couple times a week to stay fit while in his 20's. Things progressed quickly for Ted in his late 30's when he decided that he wanted to complete a marathon before his 40th birthday. From there, Ted improved every year and isn't slowing down anytime soon. In fact, he set a five minute marathon PR at the Philadelphia Marathon a few weeks ago with a time of 3:36!
In this episode Ted and I talk about improving as we age, how he was able to increase his aerobic base in order to feel strong at the end of marathons, and the methods he uses to determine his marathon pace and pacing strategies.
You can follow Ted at www.instagram.com/tjordan1329.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 6, 2022
#493 - CIM Live Shows: Alison Mariella Desir, Mike "Kofuzi" Ko, Jess Mena, and Ashley Paulson
This past weekend we took the Rambling Runner Podcast on the road to the California International Marathon! This fantastic race brings in runners from all over the country who are itching to reach a big goal. The energy surrounding the event is palpable and it's always one of the highlights of my year.
In this episode we have four back-to-back live shows featuring:
Alison Mariella Desir: Discussing her book "Running While Black"
Mike "Kofuzi" Ko: Talking about running three marathons and eight week and Shoe Talk (of course)
Jess Mena, DPT: All about marathon recovery from a running physical therapist
Ashley Paulson: Chasing fun and interesting goals and staying healthy for the long term in order to achieve them
If you want to hear the live shows with Peter Bromka and Stefanie Flippin you can get them by subscribing to Relay at www.patreon.com/relay. Peter speaks eloquently about marathon and it's place in his life and Stefanie discusses coaching athletes to take a shot a big goal.…
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Dec 2, 2022
#492 - How to Run CIM with Peter Bromka and Mike "Kofuzi" Ko
Hi everyone, if you are running the California International Marathon we have the perfect episode for you! Matt Chittim, Mike "Kofuzi" Ko, and Peter Bromka breakdown literally EVERYTHING you need to know about the race. They cover travel, Sacramento food spots, pre-race logistics, the buses, porta-potties, staying warm before the race, and of course, race course strategy and course management. No joke, they cover everything!
This episode was originally published on Relay.
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Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities.
Relay will be publishing 20+ pieces of content per month including 3-4 live video sessions. These will include the Relay Book Club, Coach's Corner, and interviews with pr…
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Nov 28, 2022
#491 - Dino Nosella: Overcoming Tragedy, Setbacks, and a DNF to set a Marathon PR at 48
Dino Nosella is on the podcast and he has a great story to tell!
Dino's story is about motivation, inspiration, and improvement. Dino's family and friends were hit hard during the pandemic. On top of that, his small business was shuttered for 10 months during Toronto's shutdowns. Through it all, he found solace in running and his children. He kept pushing and enjoying parts of life were available to him when all else was up in the air.
This year Dino rebounded from a spring marathon DNF to execute the best marathon of his life. Hear all about Dino's amazing story and how his local running community has propelled him to new heights.
Our California International Marathon live shows at the expo have been finalized! If you will be in Sacramento this weekend we'd love to see you.
Friday
Tim Tollefson - 4:00
Elaina Tabb - 4:30
Julia Griffey - 5:00
Jon Levitt - 5:30
Saturday
Alison Mariella Desir - 3:00
Mike "Kofuzi" Ko - 3:20
Jess Mena - 3:40
Ashley Paulson - 4:00
Peter Bromka - 4…
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Nov 25, 2022
#490 - For the Love of the Run with Carolyn Su
Carolyn Su is back for our monthly For the Love of The Run feature!
First, Matt and Carolyn dive into their current running adventures. Carolyn is bouncing back nicely from two injuries that seriously threatened her short term running future. Matt details his first every trail race and the amazing folks who move over trails like nothing he's ever seen. Then the conversation shifts to managing race results at marathons when the conditions greatly alter everyone's ability to perform. We saw this recently at the the NYC Marathon and Indy where folks had to manage the conditions and their own expectations.
For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. Now is the time to buy some Tracksmith favorites as they are having a huge sale (which almost neve happens)! You can visit our link at www.Tracksmith.com/loveoftherun and save 20% by using code GRAVY…
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Nov 22, 2022
#489 - Importance of a Winter Aerobic Build
With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why building your aerobic base is the best way forward and the top ways novices and experience runners can do just that (and it isn't only about running more miles).
If you are looking for a coach to help you along your running journey, I'd be honored to work with you! You can learn more and sign up at www.mckirdytrained.com.
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Nov 18, 2022
#488 - Maria Penner: Anatomy of a Negative Split at the Hot & Hilly 2022 NYC Marathon
The 2022 New York City Marathon will be known for its heat and humidity. Runners from around the world descended on NYC expecting typical northeast autumn weather. Instead, they were greeted with near summer conditions. The effect on the field was massive. Despite those nasty conditions, Maria Penner from Winnipeg, Canada negative split her race and finished with the fasted 1.5 miles of her entire race!
In this episode, Maria provides a full analysis of what she did in training and on race day physically and mentally to make the most of her marathon and finish with a smile on her face.
Follow Maria at www.instagram.com/maria_lovestorun.
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Nov 14, 2022
#487 - Steph Martin: 7 min. PR at the Windy Monumental 26.2 After Child Number 4
The 2022 Indianapolis Monumental Marathon will be known for its wind. 25-45 mph winds blew through the course all morning. The final 13.1 were into those nasty headwinds making for a supremely challenging day for all runners. Despite those nasty conditions, Steph Martin set a new marathon PR of 3:36! Not only that, she did so 15 months after giving birth to her fourth child, and after not running for six months post-partum. In this episode, Steph details the training, patience, and running "by feel" that she did to put herself in position to make the most of a very difficult day.
You can follow Steph at www.instagram.com/mama_aspiring_boston26.2.
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Nov 10, 2022
#486 - Katie Asmuth: Staying Connected to Running While Injured and Learning from that Experience
One of my favorite pro runners is on the pod and I am PSYCHED! Katie Asmuth is one of the best trail and ultra runners in the country, a nurse practitioner, mother of two, and podcaster for Freetrail.
I was extremely excited to talk to Katie about how she has dealt with her 2022 injury, a broken foot, as a very competitive person and professional athlete. This is a topic that affects so many runners, no matter their ability. Injury will impact every runner if we run long enough. The time away from the sport can be a challenge physically but it can be just as challenging mentally and emotionally.
Katie dives into all of this, and more, with her trademark energy, enthusiasm, and inspired insight.
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Nov 6, 2022
#485 - Dr. Jess Mena, DPT: When and How to Lift After a Marathon or Ultra
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are talking about when and how to lift after a marathon or ultra.
Marathon season is quickly coming to an end. If you've run one, CONGRATULATIONS! Once race day is over all committed athletes and coaches think about how to improve on their recent experiences and how to keep the momentum going if things are progressing well. Either way, committing to a strength plan that works for you is vital.
In this podcast, Jess will let you know how long you should wait after race day to engage with your lifting plan, how that first week or two should look, and other "next steps" after your big day.
Follow Jess at www.instagram.com/tempo_with_jess.
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Nov 3, 2022
#484 - Maurice Lowman: 100 Miles in the Desert at the Javelina Jundred
Maurice "Marathon Panda" Lowman is back on the show! Last weekend Maurice achieved a huge goal by completing the Javelin Jundred trail race in the Arizona desert. Maurice's 100 mile adventure took 28:09, nearly two hours under the 30 hour cut-off, but in truth his journey started long before he even arrived in AZ.
In this episode Mo details all of the training and racing in 2022 that lead to Javelina, how his day became tough at mile three but he stuck with it until the end, and what he learned about his own potential when he some of his fastest miles were his last ones. Maurice also talks briefly about his run-streak reaching 2,497 days.
You can follow Maurice's journey of miles and positive vibes at www.instagram.com/marathonpandamaurice.
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Nov 1, 2022
#483 - My Wild Experience with the Central Governor Theory
A week ago I ran the Ocean State Marathon and experienced something that I had only read about - the Central Governor theory. It was a wild experience and something I'll never forget.
After cruising through the first 21 hilly miles, miles 22-24 were really tough. It took a great effort to keep running and not walk. Then, at mile 25, I experienced something entirely new to me. I'm well aware of the Central Governor model of performance but I had never put myself in the position test it out. At mile 25 my central governor let go and I felt like a new man. I finished the race with the fastest 10 minute segment I had put together all day All of that came after I was struggling to run at 11:00 pace. What and how did this happen?! I know experienced marathoners and ultra runners have gone through this but it was so new and just so amazing.
In today's episode I talk all about this experience so that you may benefit from this in the future.
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Oct 23, 2022
#482 - Mind, Body, and Sole with Tommie Runz: Tommie's 3 Marathon Adventure
Mind, Body, and Sole with Tommie Runz is back! Tommie is in the midst of an audacious three marathon adventure. First, Tommie wanted to get another BQ. Check! Then he wanted to run a solid effort at Chicago. Check, and then some! Tommie's fall marathon triumvirate will conclude at the New York City Marathon where he hopes to set a new PR.
In this episode, Tommie discusses the physical and mental demands of this season, how he has approached each marathon, the ways he's stayed sharp mentally after each effort, and, or course, some shoe talk.
About Tommie:
Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an…
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Oct 20, 2022
#481 - Canyon Woodward: Championship Trail & Ultra Runner and Force for Good
Today on the podcast we have one of the most fascinating people I have even spoken with - Canyon Woodward. Canyon is a championship level trail and ultra runner, political campaign manager, and climate activist. Canyon’s new short film, RURAL RUNNERS, is an intimate look into what it takes to show up, rain or shine, and how to balance running for yourself and running for your country. The film follows Maine State Senator Chloe Maxmin’s House & Senate runs, as well as Canyon’s demanding trail running career. It’s a unique pairing of affairs - a fun, relevant and inspiring story that humanizes the political process and extends beyond the dark state of party politics. It’s also about avoiding burnout - a common occurrence on the campaign trail - by prioritizing self-care, and bringing a bit of joy and purpose to everything we do.
Canyon and Chloe also co-authored Dirt Road Revival, a fascinating book that details their work together and a path forward for important political…
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Oct 18, 2022
#480 - Why Your Most Important Marathon Gains May Happen Before Your Marathon Cycle Begins
We all know the importance of the marathon cycle to prepare us for our 26.2 adventures. But, what if I told you that the key to improving your marathon time may not happen during your marathon cycle?
In the past two weeks athletes I've been working with have had a string of huge PR's. They are all different people, with different routines, and different running histories. But, they all one thing in common. That's exactly what this episode is all about.
Have you checked out Relay yet?! Relay is a Patreon bundle that features some of the best running content on the internet. The Relay team is Kara Goucher, Peter Bromka, Lindsey Hein, Stefanie Flippin, Mike "Kofuzi" Ko, Zoe Rom, Marcus Brown, Carolyn Su, and yours truly. We are putting out 4-5 pieces of audio, video, or written work each week that we are sure that you'll enjoy. We even have a monthly Book Club with Kara, Carolyn, and Lindsey! Join us at Relay - www.patreon.com/relay.
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Oct 13, 2022
#479 - For the Love of the Run with Carolyn Su
Carolyn Su is back for our monthly For the Love of The Run feature!
As usual, we had lots to talk about this month. First we dive into Matt's preparation for the Ocean State Marathon on October 23. We also discuss lessons learned from Matt's coaching clients who have PR'd at an astonishing rate so far this fall. Then Carolyn gives an update on her knee injury that detailed last month. Finally and most importantly, a few days removed from National Mental Health Day, Matt and Carolyn detail their experiences with depression, how they came to realize the truth of what they were experiencing, how they have dealt with it, and how people can help themselves and others if they are experiencing something similar.
For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have even have a new running shoe coming out soon called the Eliot Runner that we are ver…
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Oct 6, 2022
#478 - Taylor Bodin: Shoe Battles and Trail Shoe Talk!
Taylor Bodin is one of the top running shoe reviewers in the country and it's an honor to have him on the show! Taylor writes for www.believeintherun.com and is one of their lead trail shoe reviewers. In this episode Taylor shares his trail shoe expertise in a fun and engaging conversation. We do a mix of shoe battles and trail shoe talk, featuring:
Saucony Endorphin Edge vs. HOKA Tecton X
HOKA Speedgoat 5 vs. Saucony Xodus Ultra
HOKA Mafate Speed 4 vs Nike Zegama
The rise of high priced boutique trail shoes
Merrell vs Nike: Is this a legit question
Road shoes that can actually be trail shoes on the majority of trails
If you're looking for more fun and engaging content check out Relay at www.patreon.com/relay where we have some of the best running content on the internet.
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Oct 2, 2022
#477 - Tia Stone: Dedicated Amateur Turned Elite Masters Runner
Tia Stone is the quintessential Rambling Runner guest. A dedicated amateur runner who has achieved truly amazing results while living a full and jam-packed life. That is why we are re-airing this episode from last year. This was one of the most popular episodes of 2021 and ideal for anyone about to run a marathon or trying to push through a challenge in their life
Tia absolutely rocked the London Marathon yesterday after doing exactly the same at the 2021 Chicago Marathon. In Chicago she finished at the 7th masters female on a day that saw many runners melt in the final miles. Not only did Tia not melt, she sped up during the final 10k!
She had this remarkable day after COVID put her low for nearly two months earlier in the year. She wasn't sure what the future held for her. It was the first spring that didn't include a marathon in over a decade. Tia rebounded slowly in the spring - then kept building little by little. Then, when autumn finally arrived she had one of the best races of…
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Sep 29, 2022
#476 - Dr. Jess Mena, DPT: Rating Recovery Tech and Techniques
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive recovery technology and techniques.
The importance of recovery is well-known by most runners. But, for many, their knowledge of the importance of recovery is similar to their knowledge of broccoli - they know it's important but they often decide against it. In this episode Jess offers her professional perspective about sleep, elevating, scraping, cupping, compression boots, massages, massage guns, and much more.
Follow Jess at www.instagram.com/tempo_with_jess.
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Sep 26, 2022
#475 - Successfully Determine Your Marathon Pace (and several things not to do)
Marathon season is here and it's exciting to see everyone finish off their marathon cycle, start their taper, and get ready for race day! But, before you head to that starting line you need to make sure you have a race plan in place. The first order of business for that plan is simple yet potentially befuddling: What is your actual marathon pace/effort?
In this episode, I dive head first into these murky waters to help you answer this question for yourself. I will also touch on several pacing and racing strategies that you should avoid at all costs!
Finally, a compliment to this episode can be found on Relay (www.patreon.com/relay) where I am posting a written piece comparing some of the most popular marathon pacing calculators on the internet.
Sponsor:
Exakt Health is a sports physical therapy app for the most common running injuries. The app simplifies access to professional and customized physical therapy without long waiting times and costs. Exakt Health offers individualized plan…
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Sep 22, 2022
#474 - Finn Melanson: The Business of Running Media
In today's episode I have a conversation with Finn Melanson, one of the most interesting people in the running podcast space. This conversation first came out on his fantastic show, The Singletrack Podcast. Finn asks wonderful questions and thoughtful follow-ups that show he is a student of the interview game.
In this episode, we talk about Relay, a new venture in the running media space, the business of podcasting, and our interests and inspirations in other sports and realms of business.
Learn more about Finn and the Singletrack podcast at www.runsingletrack.com.
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Sep 19, 2022
#473 - Richard Dizon: The Power of Community
Today on the podcast we welcome Seattle runner Richard Dizon. Richard has a wonderful story to tell about the power of community, how representation can inspire action, and making the most of opportunities.
Richard began running on a whim later in his high school years. He entered a local 5k after one of his teachers told his class that she'd be running. After she blew his doors off, while pushing a stroller, Richard was entranced by the sport. Running had the added benefit of being inexpensive. His parents, who had emigrated from the Philippines, where not in a position to pay for some of the more expensive sports.
As Richard's passion for running grew, as did he parent's hesitancy toward him spending too much time on sport and not enough on academics. Richard shares some humorous anecdotes on this topic that he and he parents still giggle at today.
Finally, we talk about Richard's amazing running progression over the last few years. He ran his first marathon this year, the Boston Mar…
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Sep 15, 2022
#472 - For the Love of the Run with Carolyn Su
Carolyn Su is back for our monthly For the Love of The Run feature!
As usual, we had lots to talk about this month. First we dive into Carolyn's good news/bad news doctor's appointment regarding both her short running prowess and long term running health. Then Matt and Carolyn talk about the allure of attempting a goal race that you aren't quite prepared for versus backing off and planning for a different day. Finally, we take a deep dive into Zoë Rom's "My Body is Not a Brand" piece that was published last week on Relay.
Here is a link to Zoë's article: www.patreon.com/posts/71755612
For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits well and lasts for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERU…
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Sep 11, 2022
#471 - Maryke Louw - Efficacy & Potential of Remote Physical Therapy
In this episode of the Rambling Runner Podcast we discuss a topic we've never touched on before - the efficacy and potential of remote physical therapy. Runners of all ages and paces are familiar with the services that a physical therapist can provide. We are also familiar with the how frustrating it can be to book an appointment as many PT's already have a full calendar. For this topic there is nobody better to speak with than Maryke Louw.
Maryke is originally from South Africa but spent 10 years in the UK where she gained most of my experience in sports physiotherapy. She started a specialist telehealth sports injury practice in 2014 - at that point every single person Mayke told about it in the UK thought it was crazy, because they all believed "physios have to touch people." As Maryke says, "luckily I can be selectively hard of hearing," as she stuck with it, it has now turned it into a top notch specialist telehealth sports injury service for both general injuries (https://www.spo…
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Sep 8, 2022
#470 - Coach's Corner with Stefanie Flippin: 5 Ways Runners Sabotage Their Marathon Cycle in the Final 6 Weeks
Fall marathon season is here and races are right around the corner. With that in mind, Stefanie Flippin is here to help discuss the ways in which runners inadvertently sabotage their marathon training in the final six week before their race.
Running a marathon is a challenge under the best circumstances. Conversely, It can be brutal when things don't go well. In this episode we share some of the things we've seen with our runners, runners we know, and our own experiences. Sometimes the best advice is what not to do and this is exactly what we provide in this episode.
Stefanie is a top ultra runner and a USATF 100 Mile Champion. She is also a running coach with Lift, Run, Perform.
This episode is also running on Relay - a Patreon bundle that features some of the best running content on the internet. Stefanie and I will be doing live Coach's Corner episodes, with subscriber interaction, monthly starting in October. Join us at Relay - www.patreon.com/relay.
More on Relay:
Relay is a col…
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Sep 6, 2022
#469 - BIG ANNOUNCEMENT: The Launch of Relay!
Today is one of the most special days in my professional life. It is the day we launch a new media company that will be at the forefront of running media for years to come. Today we launch Relay!
Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities.
Relay will be publishing 20+ pieces of content per month including 3-4 live video sessions. These will include the Relay Book Club, Coach's Corner, and interviews with professional runners. The live sessions will also have substantial interaction. Subscribers can participate in the conversations, ask insightful questions, and connect with the Relay community.
The Relay team consists of:
Kara Goucher - Two time Olympian, World Champion, analyst for NBC…
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Sep 1, 2022
#468 - Dr. Jess Mena, DPT: Breaking Down "Post Tib" Inury/Rehab and Jess's First Ultra
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive into the posterior tibial tendon, otherwise known as "post tib."
Injuries to the post tib are common and difficult to overcome. They seem to linger in the foot and medial side of the heal for longer than most believe it should. So what can we do? Jess breaks it down for us! Jess also takes a deep dive into her first ultramarathon - a challenging 50k trail race that tested her completely and left her thirsty for more.
Follow Jess at www.instagram.com/tempo_with_jess.
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Aug 28, 2022
#467 - "Road to Chicago" with Tim McKone, Ep. 2
As the summer winds down we begin the most important phase of the fall marathon training cycle. With that in mind, we bring you another episode of our new mini-series, "Road to Chicago" with Tim McKone.
In this episode Tim and I talk about how well his recent speed sessions have have gone, making sure that we fit his long runs into his busy schedule (which is even more busy now with the NFL season about to kick-off), what marathon effort feels like in training and how to get there without staring at the watch, supershoes, and much more.
_ _ _
This year Tim is committed to returning to the Chicago Marathon after a tough 2021 performance. We will follow along with his journey to the fateful day when Tim returns to the Windy City with hopes of running to the level of his fitness and talent.
You can follow Tim at https://twitter.com/Tim_McKone.
If you're looking to enhance your performance you can find a great coach at www.mckirdytrained.com. I've been a proud member of their deep and tal…
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Aug 25, 2022
#466 - Rhandi Orme: Lessons Learned from a Leadville 100 DNF
Many times on this show we detail how people achieve some greatest moments in their running career. But running isn't always roses and rainbows. Sometimes it can bring us to our knees.
Rhandi Orme had been dreaming of the Leadville 100 for years. After her fifth son was born 2.5 years ago she decided it was time to make that dream a reality. As an experienced marathoner, trail and ultra runner, and coach, she knew exactly how to prepare for race day. Not only that, she attended two Leadville camps to tryout the course and helped crew her husband to a Leadville 100 finish. After two decades in the sport and a great training cycle she was ready and excited for action.
For 50 miles she was rocking and rolling on the legendarily brutal course. Then everything changed. In this episode Rhandi takes us through the anatomy of a DNF and the numerous lessons learned from a day that brought her to her knees, literally and metaphorically.
Rhandi is a NASM Certified Personal Trainer, certified run…
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Aug 21, 2022
#465 - Amy Haas: On a Mission for 50 Half-Marathons in 50 States
Amy Haas's ultimate goal is to run a half marathon in each state. Amy's goal grew out of a passion for running that developed after her first half marathon. She ran that race in 2013 and ran it both with purpose and with passion…
She ran that race for her cousin, Scotty, who had passed away from cancer at a young age. His sister, Melissa, and Amy ran together in support of children's cancer research. Her training for half marathon #1 was less than ideal. She had to push herself to get to “running shape” from “my life-long soccer-player-only physique.” But every time she felt like quitting, Amy brought herself back to the memories of her cousin.
Since the training and completion of her first race, Amy has turned to running as a way of life, as a way to be free, to find herself, a way to push herself as far as she can go, a way to count my blessings in a world where tomorrow isn’t guaranteed and today is a precious gift.
In the process of Amy improved from a 1:56 all the w…
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Aug 18, 2022
#464 - Jon Levitt: The Evolving Nature of Competitiveness, Goals, and Endurance
My good friend Jon Levitt is back on the pod and we had an epic conversation. There are few people I know that are more introspective and open than Jon. In this episode we have a wide ranging conversation about how his competitive nature has evolved, how he learned to let go of traditional goals, how he has blasted past his previous understandings of fatigue, and what he has learned from interviewing and be-friending some of the top athletes in the sport.
You can learn more about Jon's excellent "For the Long Run" podcast at https://forthelong.run.
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Aug 14, 2022
#463 - Mind, Body, and Sole with Tommie Runz: Running Shoe Opinion Hills We Will Die On
Mind, Body, and Sole with Tommie Runz is back and we are bringing some serious takes! Both Tommie and I are known for taking strong stances when it comes to running shoes. In this episode we take it to the next level. We both came prepared with three "hills we will die on" and they are all fire takes. Later in the episode Tommie goes into Vegan Corner to talk about his favorite current dish.
About Tommie:
Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner.
Follow Tommie - www.instagram.com/tommie_runz
Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipT…
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Aug 11, 2022
#462 - Kimberlie McBride: 3 Years of Medical Uncertainty to a Marathon P.R.
After years of running and marathoning Kimberlie McBride had a problem. She was sick. It was affecting her running and her life. For three years Kim rotated between doctor appointments, incorrect or partial diagnoses and, and occasional running. She was also filled with the kind of discontent that only come years of hoping for the best but getting something far less.
Then, after way too long, a medical diagnosis arrived that returned Kim to her own self - running and all. Several months later she was on the starting live her first marathon and years. That starting line was a goal realized. But, it wasn't the only goal achieved that day. Kimberlie went on to run 3:13 and set a huge PR.
In this episode Kimberlie details the entire journey with frankness and positivity.
You can follow Kim at www.instagram.com/my.runstagram.life.
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Aug 7, 2022
#461 - For the Love of the Run with Carolyn Su
Carolyn Su is back for our monthly For the Love of The Run feature!
We had lots to talk about this month and we have permanently moves our Family Jam segment to the end of the episode (in case it's not a match for your palette).
Here is what we discuss:
The balancing act of running work when you are on a family vacation
Navigating the mental knots that time off put us through
Returning from injury/COVID as we give ourself grace while also trying to make the most of our time and opportunity
DiverseWeRun feature
Family Jam
For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits great and can last for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the…
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Aug 4, 2022
#460 - Mini-Breaks in Training: Making the Best of an Unexpected Situation
For many runners mini-breaks in training can happen at any moment. They can be caused by job requirements, injury, family situations, and illness. These mini-breaks of 2-4 weeks do not complete derail training but they can cause a runner to rethink races and short-term goals. Especially if they are training for a marathon or ultramarathon. In this episode we talk about the decision matrix that stems from these break, making the most of them, and working through them in a way that leaves us excited for the future instead of regretting things that were out of our control.
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Jul 31, 2022
#459 - Monica Verduzco-Gutierrez, MD: Returning to Running Post-Covid/Long Covid
Returning to running post-COVID, and understanding exactly what COVID and long-COVID can do to our bodies, has become one of the most important topics in running. With that in mind, one of the leading voices on long-COVID in the country, someone who has also qualified for the Boston Marathon, joins us on the show. It was an absolute honor to speak with Monica Verduzco Gutierrez, MD.
In this episode, Monica talks about recovery from COVID, why it impacts individuals differently, guidelines to returning to exercise, "radical rest," how HR can play a role in the recovery, what long-COVID is and how it can be addressed, and so much more.
Dr. Monica Verduzco-Gutierrez is an accomplished academic Physiatrist and Professor and Chair of the Department of Rehabilitation Medicine at the Long School of Medicine at UT Health San Antonio. She previously was the Medical Director of the Brain Injury and Stroke Program at a top three US News and World Report Best Hospital for Rehabilitation.
Dr. Gutie…
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Jul 28, 2022
#458 - Charles Moore: Chronicling 18 Marathons Over 3 Years and Running Availability/Representation
In 2016, Charles Moore started a transformation that would change his life and, hopefully, the lives of many others. He was over 40 years old will little athletic training leading into his 40's. He had dedicated his lift to the financial markets and his body and mind had atrophied to unacceptable levels. Then Charles decided to embark on the marathon.
Over the next three years he would run 18 marathons across the world. He would also change his career by leaving finance and embarking on a new path in the art world. These personal revolutions were the proving grounds for what would come next: A Tracksmith fellowship to chronicle his running experience and shed light on the racial disparity in the running world.
In this episode Charles sheds light on his remarkable personal experiences with the kind of insight and joy that we can all aspire to have.
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Jul 25, 2022
#457 - All Things "Core" with Dr. Jess Mena, DPT
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive into all things "core."
We have all heard about the importance of our "core" and the need to do "work our core" for years from numerous fitness and running outlets. But what does that mean? What is the core? What isn't part of the core? How does it affect running performance and injury risk? Jess will answer all of these questions, and more.
Follow Jess at www.instagram.com/tempo_with_jess.
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Jul 21, 2022
#456 - Mitch Ammons: 7 Years Sober and Going for an OTQ
Seven years ago, Mitch Ammons made a decision to completely change his life and get sober. He had used heroin and other hard drugs from the age of 19 to 26. Using completely numbed his pain, but the truth was, he was hopeless. Mitch started running four years ago and now he is a sub-2:30 marathoner and on a mission to qualify for the Olympic Trials. Not only that, running has given him the community he always wanted. It’s also given him personal success, accomplishment, self discipline, motivation, patience and persistence. He doesn’t want to say running saved my life, or keeps him sober, but it has transformed his life.
You can follow Mitch at www.instagram.com/mitchammons.
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Jul 17, 2022
#455 - "Road to Chicago" with Tim McKone, Ep. 1
While we are in the midst of the summer months, we are also in the beginning of most fall marathon training cycles. With that in mind, we bring you a new mini-series, "Road to Chicago" with Tim McKone.
Tim is the quintessential dedicated amateur runner. He was a strong athlete in his teens, including a stint as a division three basketball player. After college Tim gained a foothold in the ultra competitive world of sports broadcasting. Over the past decade Tim spent five years as a sports anchor at NBC 10 in Providence, RI and is currently a sports anchor at 98.5 The Sports Hub in Boston.
As his career started to take off his fitness and personal dedication to athletics started to slip. While Tim relishes the opportunity to pursue his dream, it's a job with unpredictable and long hours. After some fits-and-starts Tim decided to dedicate himself to being the best runner he could be in the spring of 2021. That's when he hired me as a running coach and decided to become a marathoner.
This…
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Jul 15, 2022
#454 - Mind, Body, and Sole with Tommie Runz: First Impression of Newly Released Shoes and Yoga Talk
Mind, Body, and Sole with Tommie Runz is back and we bringing some fire on four pairs on newly released running shoes. Matt breaks down the HOKA Mach 5 and the Saucony Ride 15 while Tommie gets into the Saucony Endorphin Pro 3 (he has an early release) and the New Balance 1080 v12.
Later in the episode Tommie dives into why he took on a 30 day yoga challenge, what it helped him with, and why he has found himself going back to it, again.
About Tommie:
Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner.
Follow Tommie - www.instagram.com/tommie_runz
Chip Time Running an…
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Jul 10, 2022
#453 - 5 Year Anniversary! Five Lessons for Creating a Successful New Venture
Five year anniversary podcast!
The first episode of the Rambling Runner Podcast was published July 11, 2017. Since that day the podcast has slowly evolved from a fun hobby into a dream job. It's been a remarkable journey that I didn't think was possible. Along the way I learned a tremendous amount from my many ups-and-downs.
In this episode I detail the five lessons that I learned that can be applied to help anyone launch a successful new venture. No matter what your new project is, the lessons detailed in this episode will you make the most of whatever you're hoping to accomplish.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 7, 2022
#452 - Peter Bromka: Shifting Race Goals, Crewing Western States, & Masters World Champs
Writer, elite marathoner, and new masters runner Peter Bromka is back on the show. In our free-wheeling conversation we discuss his recent race at the Grandma's Marathon, shifting race goals from a previous linear progression, crewing for friend and Editor in Chief of Trail Runner Magazine Zoe Röm at the Western States Endurance Run, and the Master World Championships.
Read more from Peter here: https://linktr.ee/bromka.
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Jul 3, 2022
#451 - For the Love of the Run with Carolyn Su
The third episode of our new monthly feature on the Rambling Runner Podcast, For the Love of The Run with Carolyn Su, is here!
An awful lot has transpired since our episode last month and, as usual, our lives seem to parallel each others in various ways.
Here is what we discuss:
Family Jam of kid camps and summer plans
DiverseWeRun feature
Carolyn's exciting new venture with Mary Johnson from Lift Run Perform which will improve access and resources for a number of runners
A detailed breakdown of the new era of live-streaming trail races. what that means for future TV coverage, and how it can spotlight amateur runners as well as the elites
For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits great and can last for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/lo…
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Jun 30, 2022
#450 - Angelo Poli: Metabolism, Fueling for Performance, Losing Weight Safely
Metabolic Profiling (MetPro) is the advanced methodology created by Transformation Specialist Angelo Poli that analyzes a person’s specific response to diet and activity, and adjusts based on their personal needs and goals. It has allowed Poli and his highly respected team to quickly redirect his clients in the direction they’ll personally see the greatest results.
MetPro clientele from all over the world range in scope from NFL MVP Aaron Rodgers, among other elite athletes, to physique models, businessmen and serial entrepreneurs. Those who have worked with Poli and his team of coaches have consistently achieved exceptional results regardless of hectic schedules, significant injuries, crippled metabolisms, and lives with exceedingly-heavy responsibilities.
In this episode Angelo takes a deep dive into the importance of fueling properly, attaining peak performance, and how he advises clients who are looking to lose weight safely while still trying to attain fitness goals.
You can…
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Jun 26, 2022
#449: Dr. Jess Mena, DPT: All Things Plantar Fasciitis from Warning Signs, Treatments, & Training
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive in plantar fasciitis.
Plantar fasciitis, otherwise known as PF, has been described as the vampire bite of running injuries. It starts as a slight pain in the heel and can progress all the way to weeks, months, or even years of discomfort. It is one of the most common running injuries and can become debilitating.
In this episode, Jess describes the warning signs of PF, the different stages of the ailment, the kinds of runners it can impact and why, ways to treat the issue, and much, much more.
Follow Jess at www.instagram.com/tempo_with_jess.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 23, 2022
#448 - Hebah Hefzy, MD: From Struggling with Stairs to 26 Marathons, 6 BQ's and a 100 Miler
10 years ago, at the age of 30, Hebah Hefzy realized she needed to make a change.
Hebah graduated from high school at 16 years old and medical school at 22. Her drive and talent were elite . Her academics and career were a priority for Hebah but her physical fitness had taken a backseat. She was alarmed when she felt out of shape climbing a flight of stairs. As a doctor, Hefzy talked to patients about the importance of exercise but she was failing to walk-the-walk.
Hefzy couldn’t run a mile, but decided running was something she could fit into her schedule. At the time she was married with three children and working as a vascular neurologist in Detroit, Michigan. During her lunch breaks she would change in a Starbucks bathroom, run for 10 minutes, then go bac to work. It wasn't ideal but it was a start.
In the following 10 years Hebah attacked her running goals with energy and optimism, even when some of the people closest to her insisted that she stop.
Now Hebah is a six time Boston…
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Jun 19, 2022
#447 - Matt Choi: College Football to Endurance Athlete Extraordinaire
At first glance Matt Choi's evolution from college athlete to 3:05 marathoner and ultramarathoner doesn't seem remarkable. However, the more you dig into his athletic history the more remarkable it is. Matt Choi is an absolute beast and an amazingly energetic person.
Matt played football at Monmouth University and worked his tail off to get to that level. As an Asian-American, Matt didn't have anybody to model his game after. He learned to set his own path and made the most of his opportunities.
After college Matt was unsure what to do next but he knew that sport would play a major role. Then COVID hit. Matt made a decision that would change his life. He decided to pursue endurance events with 100% effort and document the journey. Three years later Matt has completed a 100 miler and is knocking on the door of breaking 3:00 in the marathon. All while continuing to lift hard and be a well-rounded athlete. Following him on Instagram and TikTok at mattchoi_6 is always entertaining, informa…
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Jun 16, 2022
#446 - Mind, Body, and Sole with Tommie Runz: Most Underrated/Overrated Shoes and Metaspeed Sky+ First Look
Our new monthly running shoe episodes with Tommie Runz are back and it now has a name - Mind, Body, and Sole.
In this episode we bring you two segments. In the first Tommie and I detail our two favorite underrated shoes and our most overrated shoe. Once we finish that breakdown we take a first-look at the new Asics Metaspeed Sky+. Tommie got the shoe a couple weeks ago and has taken it out for runs at several different paces. We compare it to the original Sky, the Metaspeed Edge and Edge+, and other highly productive carbon plated racers.
About Tommie:
Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an ev…
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Jun 13, 2022
#445 - Coach's Corner with Alison Staples and Corrine Malcom: All Things Heat/Summer Training
Now that it's starting to heat up we are brining you a timely and important Coach's Corner episode. Alison Staples and Corrine Malcolm bring their varied experiences to provide a boat load of expertise that will be helpful to runners of all abilities and distances.
Alison is a coach at Run to the Finish and the &Running Studio. She is also a physical therapist assistant and a crew leader for Riot Squad Running. Corrine is an elite trail and ultra runner for adidas Terrex and coaches at CTS Train Right. She is also one of the hosts of the fantastic Trail Society podcast.
In this episode we discuss:
Heat adaptation
What the heat/dew point does to a runner's body
How summer conditions affect performance
Nutrition and hydration adjustments
Scheduling workouts for harsh conditions
Tips and tricks for summer running
You can follow Alison at www.instagram.com/alioop_0_o_runs and Corrine at www.instagram.com/corrinemalcolm.
Sponsor:
As runners, we spend a LOT of time outdoors in the…
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Jun 9, 2022
#444 - 360 Degree Analysis: Ari Hendrix & Sydney Devore
Today on podcast the we are continuing a new format that has been a huge hit - a 360 degree review of an athlete's improvement. First we speak with Ari Hendrix, and then her coach Sydney Devore, about her remarkable improvement over the last three years.
Ari Hendrix ran a 3:57 in her first marathon ten years ago. Prior to starting her running journey Ari was a college basketball player and basketball coach. As soon as she crossed that finish line she fell in love with a new sport.
Since that day she has improved nearly every year and in enormous fashion. In fact, Ari just ran 2:42 in the Bayshore Marathon. That amazing performance boosted her to the 5th fastest U.S. born African American woman in history!
In April of 2019 she ran 3:05 and it was then when she hired Sydney Devore, a coach at McKirdy Trained and one of the best marathoners in the country.
Since 2019 Ari has worked through some significant difficulties. Three serious injuries, panic attacks, and mental health challenges…
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Jun 6, 2022
#443 - For the Love of the Run with Carolyn Su
The second episode of our new monthly feature on the Rambling Runner Podcast, For the Love of The Run with Carolyn Su, is out and we couldn't be more excited.
An awful lot has transpired since our episode last month and, as usual, our lives seem to parallel each others in various ways.
Here is what we discuss:
Carolyn's not so excellent marathon adventure
Dealing with/working through a goal deferred
Planning for summer running when the kids are out of school and you're trying to fit in summer family fun.
DiverseWeRun Spotlight - Erica Moore
Simu Liu's autobiography, We Were Dreamers: An Immigrant Superhero Origin Story
For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits great and can last for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see t…
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Jun 2, 2022
#442 - Regina Lopez: Excelling While Following Her Curiosity
Regina Lopez is a rare professional athlete. She started taking running seriously at the age of 17 - far later than almost all of her peers. After graduating from Cal Poly Pomona, where she ran competitively, she qualified for and competed in the 2020 Olympic Marathon Trials. After that day she spontaneously pivoted to trail running. Shortly thereafter she tried her hand at ultra running.
And she excelled at all of them. She is a Spartan Trail Champ, finished 2nd at the USATF 50k, and at the 3rd USATF 100k.
In this episode Regina talks all about the winding path her career has taken, why she has made the choices that have defined her running life, and what she is doing to maximize her ability as she embraces new challenges.
You can follow Regina at www.instagram.com/getfitwithreginalopez.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 31, 2022
#441 - Andy Wacker: Evolution of one of the U.S.'s Top Trail Runners
Andy Wacker is on the show today and it was an honor to talk to one of America's best runners. Andy's resume speaks for itself (his 2021 accolades are listed below and they career's worth of achievements) and easily puts him in the top tier of the country’s best trail runners.
Andy wasn't always the top of his class, however, He was a walk-on at University of Colorado during some of the school’s prime running years. His time in Boulder had some high points but also some struggles. During those down periods he learned to head to the trails. Those forays away from the team would lead to a paradigm shift as a runner that continues to serve him well today.
2021 was an encapsulation of that journey. Here is how Andy wrote about it in an end of the year post on his Instagram feed:
"2021 has been “A JOURNEY”. If I have learned anything, it is to be grateful for the good days. Be optimistic. Positive thinking can take you so far! BELIEVE. You can and will get through even the darkest…
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May 26, 2022
#440 - Dr. Jess Mena, DPT: Running Groups, Fighting Harassment, and Strength Training
Dr. Jess Mena DPT is here for our monthly collaboration and, as always, she is bringing loads of energy and fire.
In this episode we discuss a couple big topics for runners. First we cover Jess's new running group that she started in the Valley just north of Los Angeles. Jess organized the group after she finally had enough of driving 90 minutes to workouts only to be harassed on the streets while running. We talk about that and what it's like for folks who are interested in joining a running group but may be reticent to giving it a go.
In the second half of the episode we take a deep dive into the important of strength training for runners and what exercises benefit novices and experts alike.
Follow Jess at www.instagram.com/tempo_with_jess.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 22, 2022
#439 - Shayla Manitowabi-Huebner: When Running is About More Than Running
Shayla Manitowabi-Huebner is on the show and she's got a great story to tell.
Last month at the Boston Marathon, Shayla ran 26.2 miles in prayer. She only had eight weeks to prepare her body and spirit for this distance after she was selected to run the race to represent Native Women Running.
She carried sacred medicine and prayed for healing—for all of her relations. Shayla placed cedar in my shoes and prepared asemaa (a tobacco tie) that she carried on her left shoulder. The prayer and medicine was powerful. Going into the race, she knew it was going to be a lot more than physical. She would bring in mental, emotional, and spiritual directions to create balance in her running. Shayla felt good, ran steady, and kept her spirit and thoughts positive. Shayla ran the entire race without stopping, resulting in a Boston Marathon qualifying time of 3:25:25.
In this episode we discuss Boston but also so much more. Shayla talks about how she grew to fully embrace being Anishinaabe from Wiik…
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May 19, 2022
#438 - Tommie Runz: Choosing Carbon Plated Racers
Our new monthly running shoe episodes with Tommie Runz have arrived and we are starting with a bang - choosing a carbon plated racer!
We take a deep dive into almost ten different popular plated racing options and choose the best ones for each of us at the marathon distance.
We also do a segment on Tommie's Boston Marathon experience and PR Project. Specifically, how Tommie approached the final month of training and race day when an injury popped up and derailed his training. It was a common question that many of us have experienced - how/if we run our goal race when we aren't at healthy but can complete the distance despite not being at our best.
Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Slee…
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May 15, 2022
#437 - 360 Degree Analysis: Diane Neubauer and James McKirdy
Today on podcast the we are trying a new format that I am really excited about - a 360 degree review of an athlete's improvement. First we speak with Diane Neubauer, and then her coach James McKirdy, about her remarkable improvement over the last three years.
Diane is a fantastic runner, incredibly hard worker, military wife, and mother of two.
She ran her first marathon in 2013, finishing in 3:50. Three years later, she ran a 3:36 in Boston. Four years after that, with a 3:07 marathon PR and her sights set on breaking 3:00, she started working with coach James McKirdy. She had been self-coached to that point, and nobody would argue that she had seen some amazing progress.
In fact, with a 3:50 debut seven years prior, many people would probably think that she had squeezed out all of her potential - that squeaking under 3:00 might be the best she could hope for. Maybe some would think even that was a little greedy. How often do we hear that we should “chip away at it” rather than ta…
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May 12, 2022
#436 - OTQ Evolution Panel Discussion with Jenny Grimshaw, Carly Gill Larios, and Theresa Hailey
Today we bring you a live show recording from the Eugene Marathon with Jenny Grimshaw, Carly Gill Larios, Theresa Hailey. All three of these amazing women have been on the show before and were three of our most popular guests.
In this panel discussion, Jenny, Carly, and Theresa reflect on their participation in the Olympic Trials Marathon and how they are approaching the new 2024 standard of 2:37. Their first OTQ experience was something they will never forget. Not just the race, but the entire qualification process. They take a deep dive into that and how that experience informed their reaction to the new marathon trials standard and how they feel now with some time and momentum on their side.
Follow Jenny: www.instagram.com/jenny_gshaw.
Follow Carly: www.instagram.com/carlysheree.
Follow Theresa: www.instagram.com/runninggingerly.
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May 9, 2022
#435 - For the Love of the Run with Carolyn Su
I am excited to announce a new monthly feature on the Rambling Runner Podcast - For the Love of The Run with Carolyn Su.
Carolyn has established herself as a change maker, resource, advocate, and megaphone within the world of running. Her desire to lift up people and stories of all kinds has made a tangible impact on many throughout the world. Ever since she started the DiverseWeRun Instagram account her work has been featured across running media over and over again. She even graced the cover of Runner's World!
Now, Carolyn will be joining the show as a co-host the second week of every month to talk about running, goals, family, and to highlight a runner from the DiverseWeRun account.
In our inaugural episode we discuss:
Matt's marathon recap - digesting a bitter pill
Carolyn's marathon preview!!!
Post-Boston story/reflection that will stay with us for a long time
DiverseWeRun shout-out featuring Serghino Rene
Family Jam!!!! Funny/entertaining/frustrating/difficult (or all of the…
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May 9, 2022
#434 - Meaghan Murray-Neuberger: Leveling Up to a New Goal After a Breakthrough
Meaghan Murray-Neuberger is back on the show and for good reason.
Have you ever had a goal that you worked for years to accomplish only to fall short by the slimmest of margins time and time again? It takes a strong person with a sense of mission to keep getting up and striving for that goal instead of giving in. That is exactly what Meaghan Murray-Neuberger did when she broke the 3:00 at the Woodlands Marathon two weeks ago. Meaghan is a three-time marathon winner with a previous marathon PR of 3:00:19. At Woodlands she ran a blistering fast 2:56:33 - 6:44 pace per mile.
What comes next after you finally achieve a huge goal? That's exactly what we cover in this episode. In the year since her breakthrough at the Woodlands Marathon, Meaghan has continued to improve a remarkable rate culminating in a 2:48:34 at the 2022 Boston Marathon. On the podcast Meaghan talks about what she learned from her first breakthrough and continues to use today, how she re-focused on a new goal, going for…
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May 2, 2022
#433 - Heather Knight Pech: Boston Marathon Course Record at Age 60
”If all we did was acknowledge the time on the clock... we'd be giving a standing ovation.
If all we did was acknowledge that a record was broken and that the impossible had been accomplished... we'd be celebrating for weeks and then life would move forward as it does.
But the reality is that what Heather Knight Pech accomplished in the Boston Marathon is far more than her finish time of 3:03:47. It's far more than winning the division (60-64). And it's certainly far more than breaking the record held by Joan Benoit Samuelson.
It's been 3 years since since Heather last finished Boston - a race that lives in her soul. It's been a bit over 1.5 years of injury that left Heather wondering if the best was behind her.
But the success Heather found on Monday isn't found in the result... it's the in-between time where the story is truly told. The injury. The heartbreak. The self doubt. The loneliness of not being able to do what she is so clearly meant to.
But to know Heather is to know w…
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Apr 28, 2022
#432 - Kara Woody: MS Warrior Makes Waves at Boston
Kara Woody is a veterinarian, mother of two, Navy wife, and a multiple sclerosis, She is also one heck of a runner who as run nine marathons with a PR of 3:32 and a three time Boston Marathon qualifier.
A self described couch potato in her 20's, Kara started to run around the same time she was diagnosed with MS and she certainly made up for lost time. She has become one of the most inspirational people we've ever had on the Rambling Runner Podcast. In the last six months she has run the Boston Marathon twice and has done so with the kind of spirit and courage that so many of us aspire to embody.
There are days where the runs get so tough that she wobbles. When it's too hot, she loses control of her legs and overheats. If it weren't for the life changing medicine she's on... her days would be vastly different. Several years ago she wasn't sure if she'd ever live a normal life. Then, in a moment, everything changed.
Follow Kara on Instagram: www.instagram.com/runnervet06.
Follow Matt:…
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Apr 24, 2022
#431 - Phil Shin: From Life Saving Transplant to the Boston Marathon
There aren't many people in the world and thoughtful, caring, and inspiring as Phil Shin. It was an absolute honor to have Phil on the show. He has endured liver cancer twice, received a liver transplant, run multiple marathons, qualified for Boston, and that doesn't even come close to summarizing what this man has accomplished for himself and others.
Phil ran the 2022 Boston Marathon along with his good friend and live liver donor Mark Murphy. It was a special weekend for both men as it was Mark's first marathon and Phil was able to honor his friend's sacrifice, that saved his life, in grand fashion. All a few weeks after Phil put it down at the iconic Way Too Cool 50k.
Follow Phil on Instagram: www.instagram.com/pshin8670.
Phil's episode on The Morning Shakeout: https://themorningshakeout.com/podcast-episode-197-with-phil-shin.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runne…
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Apr 22, 2022
#430 - Rachel Gersten: The Mental Post-Marathon Dip
Rachel Gersten is a New York City therapist with a passion for helping people lead their healthiest lives possible. She completed her undergraduate degree at the Arizona State University where she double majored in psychology and human development. She attended Columbia University and earned two master’s degrees (Ed.M., M.A.) in Psychological Counseling.
Rachel is also a dedicated amateur runner who has completed several marathons including the 2021 New York City Marathon.
In this episode, we talk about the mental and emotional dip some people go through post-marathon (or any big race/event) and how we can minimize some of those challenges, celebrate even in the face of disappointment, and how we can learn from our experiences.
You can learn more about Rachel at www.vivawellnessnyc.com.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook…
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Apr 17, 2022
#429 - Jon Rizzo: From Life-Saving Surgery to the Podium
If you love a comeback story then get hyped to hear from the unconquerable Jon Rizzo.
In the fall of 2020 Jon was flying high. This muscle bound endurance athlete was strong from another training cycle and looking to set some new personal bests. Then his legs stopped working. Literally. Soon it took this former military member and ultra runner a momentous amount of effort to simply climb the stairs. On the drive home from his MRI, an appointment he almost flaked on before his wife Jamie set him straight, he was called with urgent news - get to the emergency room.
In this episode Jon takes a deep dive into this near tragic experience that almost left him at death's door. We also discuss how Jon got through this experience to finish on the podium at the Naked Prussian 50 Miler and what big hairy audacious goals now populate his calendar.
You can learn about one of them, the 24 Hour Stationary Bike Ruff Ride hosted by Team Foster, here: https://www.pledgereg.com/3969/Team/18216.
Follow M…
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Apr 13, 2022
#428 - Des Linden: Re-Run of the 2018 Boston Marathon
It's Boston Marathon weekend and what better way to celebrate than to listen to one of Boston's greatest champions - Des Linden.
Des joins the show to breakdown her iconic victory at the 2018 Boston Marathon. She analyzes the race mile by rain soaked mile with the wit and candor we all appreciate from this running legend. She touches on every aspect of the race including her recovery from her disappointing 2017 Boston Marathon, the epic porta potty episode with Shalane Flanagan, and her conversion from helping others to charging into the lead.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 10, 2022
#427 - Dr. Jess Mena, DPT: The Speed Project and Side Stiches
Dr. Jess Mena DPT is back on the show by popular demand! And rightfully so. This PT expert and bundle of excitement will be making regular appearances on the show from here on out.
In this episode we talk about her recently completed Speed Project - a relay race from L.A. to Las Vegas that seems like pure fun, drama, and insanity. In addition we also a topic that affects runners from all over - side stitches!
Follow Jess at www.instagram.com/tempo_with_jess.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 7, 2022
#426 - Jackie Kirchner, RD: Marathon Nutrition, Electrolytes, and Carbo Loading
Jackie Kirchner is a registered dietitian with years of experience and she is on the show to drop some serious knowledge.
In this episode we discuss:
Carbo loading
Marathon taper nutrition
Electrolyte/salt intake pre/during the run
Food choices in the 5-45 minutes before a marathon
We also play a new game called "Real or Fake" where I pitch outlandish supplement names and Jackie tries to guess if they are real.
Jackie is a registered dietitian who works with enthusiastic, dedicated distance runners who want to fuel their bodies better so they can improve endurance and fitness, increase energy, recover faster, and run better than ever.
As both a successful distance runner herself (having run dozens of road races and qualifying for the Boston marathon four times!) and an expert in sports nutrition (with over eight years experience as a dietitian), Jackie is taking all her knowledge and experience on all things nutrition science and endurance athletics to bring you the tools you ne…
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Apr 4, 2022
#425 - Samantha Roecker: One of the U.S.'s Best Runners Takes on a World Record and Changes Lives
Samantha Roecker is a registered nurse and one of the best marathoners in the country. Her personal best is 2:29:59 which she set at the Marathon Project, she was on the 2018 CIM podium with Emma Bates and Stephanie Bruce, and she represented the United States at the 2019 Pan American Games in Peru where she finished fifth in 2:32.
She is the rare elite athlete who works a full-time job in the same way as most dedicated amateur runners - despite being good enough to go all-in on pro running if she chose to go that route.
Samantha will be running the 2022 Boston Marathon with a new goal in mind. She is raising money for the American Nurses Foundation’s programs supporting the mental health and wellness. Samantha has seen the effects that front-line healthcare work can have on caring and dedicated workforce. It is heart breaking. Her fundraising efforts include an audacious goal - to beat the Guinness Book of World Records time for running a marathon in Moxie Scrubs nursing scrubs.
In…
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Mar 31, 2022
#424 - Coach's Corner with James McKirdy: How to Run the Boston Marathon
The 2022 Boston Marathon is around the corner and we are here to help you have the best race possible. James McKirdy, Founder and Head Coach of McKirdy Trained, is back on the show to share is considerable expertise. In this episode, James and I cover nearly detail in how to run Boston up to your capabilities, fitness, and talent. We discuss the days leading up to the race, weather, packing for the athlete's village, the course, race strategy, fueling, and maximizing the finish line feeling.
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Mar 27, 2022
#423 - Jason Fitzgerald: Bodyweight Power
Finally! Bodyweight strength training that focuses on power (with no gym or experience required)!
Jason Fitzgerald from Strength Running here on the show to talk about his new offering Bodyweight Power.
As Jason loves to say: Stronger Runners are Faster Runners. Strength train explosively and you’ll soon be able to run explosively. Other than delaying fatigue or preventing injuries, the other big benefit to strength training is that you’ll be able to sprint faster at the end of a race.
Several powerful factors make strength workouts a great tool for speed:
You’ll recruit more muscle fibers, increasing your capacity for speed
Higher muscle tension means your legs will return more energy - making you run faster with the same level of effort
Better economy and coordination gives you a smoother, more powerful stride
If you’ve ever struggled to finish strong at the end of a race – to find that “higher gear” to power through the finish – then the strength workouts in this…
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Mar 25, 2022
#422 - Sam Noyce on Running as Prayer, Her Navajo Roots, and Running Boston
Sam Noyce is on the show with a wonderful story to tell!
Sam grew up on a Navajo Reservation in New Mexico and was immediately introduced into a running culture that has stayed with her to this day. Running has been part prayer, part athletic endeavor, since start started at age 10. Her father laid the groundwork for her practice in a touching way that Sam details on the show.
Ever since she ran her first marathon at age 20, Sam has had an eye on Boston. Then, a mere either weeks before the start of 2022 Boston Marathon her dream was realized - she was selected to represent Native Women Running at her dream race.
Here is how Sam wrote about that honor when on her Instagram page when she found out:
"Proud to announce that I am going to be running in the Boston Marathon this year. 26.2 here I come.
I am overwhelmed with gratitude. I received the best news ever and cried. My First thought was damn my dad would be so proud of me.
I love running because of him, I am reminded of him because…
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Mar 20, 2022
#421 - Ben Rosario: Run Like a Pro (Even if You're Slow)
Ben Rosario, the head coach of the prestigious NAZ Elite and one of the best coach's in the country, is back on the show! In this episode we discuss his new book Run Like a Pro (Even if You're Slow) that he co-wrote with Matt Fitzgerald. They take a deep dive into mileage, running skill, running intensities, racing, recovery, nutrition, and mindset.
Ben and Matt first started working together six years ago when Matt spend three months with NAZ Elite as Ben coached him to a huge PR at the Chicago Marathon. Now they expand on their work together to bring cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
New research has bolstered the case that the 80/20 method, that Matt Fitzgerald written about extensively in the past, is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them w…
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Mar 17, 2022
#420 - Emma Zimmerman: Rising Star in Running Journalism
In a few short years Emma Zimmerman has made a name for herself in the world of running media and has done so on her terms. I couldn't wait to have Emma on the show to learn more about her rapid rise.
Emma is a Brooklyn-based writer and journalist who explores topics of women in endurance sports, sport and social change, and environmental justice. Her journalism has appeared in Outside, Runner’s World, Trail Runner, Women’s Running, and Taproot Magazine. She is also the founder and host of the Social Sport podcast, on endurance athletes committed to social change, and the affiliated Social Sport newsletter.
Her literary nonfiction has appeared in Away Journal, Canyon Voices Literary Magazine, and PRISM Magazine, among other publications. Her essay, “Translation” won the 2021 Grand Prize for the Prism International Creative Nonfiction Contest.
Follow Emma on Instagram at www.instagram.com/emma_zimmerman and find all over running content at www.emmamzimmerman.com.
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Mar 14, 2022
#419 - Racing in Crazy Weather: Preparation and Execution
We've all done it. We've stalked the weather app on our phones as race day nears hoping that the terrible weather will somehow disappear. We hope and pray that we will have the race weather that we envisioned when we pressed submit on our race registration.
Sometimes our prayers are answered the weather is on our side. Other times crazy weather is there to great us at the starting line no matter what interventions we have tried.
What then?
In this episode we take a deep dive into preparing for, and executing, in that exact situation. I was fortunate to go through that scenario this weekend at the Crazy Clam 13.1 as Rhode Island was hit with windchills in the low single digits and consistent wind speeds of 20-40 mph. Some things went well, some went poorly, and I'm here to share all of it with you so you can be as prepared as possible for your next race.
Follow Matt:
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Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA…
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Mar 10, 2022
#418 - Coach's Corner: Dr. Stefanie Flippin & Adam Merry
Coach's corner is back and we feature two stud coaches and athletes: Dr. Stefanie Flippin and Adam Merry.
Stefanie is a professional runner for HOKA, specializing in ultrarunning. Stefanie was the 2021 USATF 100 Mile National Champion. Her 100 mile PR of 14:04, set at Tunnel Hill in 2021, is 5th all-time for an American woman. She is the 2020 and 2021 Tunnel Hill 100 female champion, and has raced dozens of ultras from 50k to 100 mile distances. She has come a long way since her first marathon in 4:16. She is a coach for Lift, Run, Perform and co-owner of a foot and ankle medical practice in Colorado.
Adam Merry has quickly become one of the strongest ultra and trail runners in the country over the last few years. Just last week he finished 7th at the Way Too Cool 50k that featured a stacked field. Adam takes a time-centered approach to training with a strong emphasis on speed, boundless positivity and food, and planning for the long-term.
In this episode our expert coaches address the…
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Mar 7, 2022
#417 - Jereny Rivera: Leveling Up from Non-Runner to BQ to (hopefully) OTQ
Jereny Rivera is back and she is absolutely crushing it! Jereny was first on the show for episode 276 back in October, 2020. At that time she had just set a 5k PR of 19:07 and had dreams of going for a sub-3:00 marathon. Heady stuff for someone who five years earlier had never run before and didn't grow up with an athletic background.
Now Jereny is once again at a whole new level and she is continuing to shoot even higher. In this episode, Jereny details how and why she keep pushing herself to new levels, her paradigm-shifting training shift that have worked well for her, and all the little things that have added up to a remarkable 18 months since our last conversation.
Follow Matt:
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YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
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Mar 3, 2022
#416 - Aerobic Breakthroughs, Easy+ Pace, and Starting Doubles
In this episode Matt takes a deep dive into achieving aerobic breakthroughs, visiting the gray zone and the good that can come from easy+ pace, and introducing doubles into training.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Feb 27, 2022
#415 - Nicole Rauch: Tales from a First Time Marathoner
Nicole Rauch is a certified personal trainer who's business took off over the last two years as she showed folks everywhere how to do challenging workouts in their own homes. A concept that became more relevant than ever. Her engaging videos, along with her positive and infectious attitude, propelled her following to 15x growth as Nicole helped folks alter their workout routines to fit the changing times. Then, in 2021, Nicole decided that she she was going to run her first marathon and what an amazing decision that turned out to be!
Nicole trained with Rogue Running in Austin, TX and put together one of the most challenging workout plans I've ever seen for a first time marathoner. And it worked. Nicole ran a 3:31 at the 2022 Houston Marathon and in this episode she details the amazing journey and the valuable lessons she learned from the journey.
You can follow Nicole's running account at: www.instagram.com/nicolemruns.
You can follow her main account at: www.instagram.com/nicolemrauc…
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Feb 25, 2022
#414 - Victoria Polk: The Return of Speed
Victoria Polk is speed personified. This dedicated amateur runner has reached a new stratosphere over the past year and I couldn't wait to get her on the show to hear all about it!
Victoria was a strong high school runner and had dreams of running in college. Her plans changed after her freshman year when running didn't go as planned and she decided to leave school to get married. After giving birth to her third of four children she decided to give running another change and boy did she take off!
You can follow Victoria at www.instagram.com/run_victoria_run.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Feb 21, 2022
#413 - Marathon Recovery with Tanya Lerch
Marathon recovery is a topic that faces every marathoner but it can be a tricky situation. Many factors can influence how a runner's recovery may go. In this episode, Tanya Lerch and I talk through our wildly different California International Marathon training, races, and recoveries. Tanya smashed the race to the tune of running 3:05 and a PR. As fast as she is, she's an even better person who bring tons of insight and humor to the show.
If you want to learn more about Tanya we cover her complete running background in episode 262.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Feb 17, 2022
#412 - Deirdre Keane: ICU Pediatric Cancer Nurse Takes on the World Marathon Challenge
The amazing Deirdre Keane is on the show! Deirdre is a pediatric ICU nurse practitioner at Memorial Sloan Kettering Cancer Center. She has run 35 marathons and 1 ultra-marathon (soon to be 2!). Deirdre loves to race but also uses running to support philanthropic causes. For example, during the peak of the pandemic in NYC, she ran 1000 miles in three months to raise money for food insecurity related to COVID. She ended up fundraising over $11,000. The money went to grocery store gift cards and grocery deliveries to underserved and vulnerable families.
This year Deirdre is taking it up a notch. Maybe several notches. In October she will be doing the World Marathon Challenge. It is 7 marathons on the 7 continents in 7 consecutive days. She will be fundraising for Vibrant Emotional Health. Vibrant is a non-profit, centered in NYC, that offers individuals and families mental health resources, such as counseling and support groups. The organization also runs the National Suicide Hotli…
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Feb 13, 2022
#411 - Dr. Jess Mena: Miles, Speed, and Physical Therapy
Dr. Jess Mena DPT is on the show and she brings it! Jess is a Doctor of Physical Therapy, marathoner, and a super fun person.
In this episode we talk about how she worked through her own injury prior to the 2021 Boston Marathon and bounced back to set a PR at the California International Marathon. Jess also gives us a preview of the upcoming Speed Project - a relay race from L.A. to Las Vegas. In addition we discuss training, the effects of increasing mileage, the limitations of a super busy schedule, and important lifts/exercises for all runners. We also take a deep dive into some common running injuries and how she works to help solve those issues.
Follow Jess at www.instagram.com/tempo_with_jess.
Sponsor:
Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!
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Feb 11, 2022
#410 - Vanessa Corcoran: "It's a Marathon, Not a Sprint: My Road to the Marathon and Ph.D."
Although she spent her childhood with her nose in a book, ducking when any ball was thrown in her direction, Vanessa is now a 2-time Boston Marathon finisher, and has run over 100 road races. Currently an advising dean at Georgetown University, Vanessa earned her Ph.D. in medieval history from The Catholic University of America. Vanessa lives in Washington D.C. with her husband Patrick and their daughter, Lucy.
When she began graduate school, Vanessa did not imagine that running would help her earn a doctorate in medieval history. Yet, within a few months of lacing up her sneakers, Vanessa went from a non-runner to qualifying for the prestigious Boston Marathon. Vanessa enjoyed that running rewarded those who embraced hard work and sought to see similar results in school. But the struggles associated with a rigorous academic program caused Vanessa to wonder whether she would ever accomplish her lifelong goal of earning a Ph.D.
Her new book It's a Marathon, Not a Sprint: My Road to the…
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Feb 7, 2022
#409 - Kiese Laymon: One of America's Greatest Writers
Kiese Laymon, a southern writer born and raised in Jackson, Mississippi, is one of the best writers in the country and someone I got to know during my time as Vassar College.
Recently there have been towns across America banning books by some of the country's greatest writers. Books by Maya Angelou, Toni Morrison, Kiese, and others have been removed from libraries and banned from schools. I'm re-airing this episode because his voice is powerful, inspiring, critical, authentic and vital for free-thinking people everywhere.
Kiese Laymon is the author of Heavy: An American Memoir, the novel Long Division and a collection of essays, How to Slowly Kill Yourself and Others in America. Heavy, winner of the Andrew Carnegie Medal, the LA Times Isherwood Prize for Autobiographical Prose and Audible’s Audiobook of the Year, was named one of the Best Books of 2018 by the The Undefeated, New York Times, Publishers Weekly, NPR, Broadly, Library Journal , The Washington Post , Southern…
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Feb 3, 2022
#408 - Marc Quiñones: Celebrity Chef and Inspiration Machine
Marc Quiñones is one of the best chefs in America. He has appeared on Hell's Kitchen, Chopped, and Cutthroat Kitchen, been named 2017 New Mexico Chef of The Year and three time Best Chef in Albuquerque, and been featured in Forbes and many other publications. He is also one heck of a runner.
Just like in his cooking career, Marc built himself from the ground up as a runner. He did so in an unconventional way and with undeniable grit and determination. Prepare to be inspired by this amazing man who has overcome many hurdles but has proven bigger and stronger than all of them.
You can follow Marc's running at https://www.instagram.com/chefmqtherunner/ and his culinary career at https://www.instagram.com/chefmq/.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Jan 31, 2022
#407 - Reaching New Levels in Training
We are back with another solo episode focused on reaching new levels in training. This episode dovetails with a recent drastic uptick in miles in my own training as I prepare for the Eugene Marathon. It's very exciting for me and there a lots of information to be gained by breaking it down.
Here are some of the points that are covered:
Believing 100% in an imperfect training plan is better than the perfect plan that you don’t embrace
Getting past arguing for my limitations instead of embracing possibility – or at least being curious and open minded about the possibility of surprising
Increase in training miles 50 – 53 – 60. First every back to back 50’s. First ever 60.
What changed? Building on fitness, not overthinking it, embracing the training, not comparing it to the past, allowing the runs to take shape.
Finally – knowing that I, and all of us, can do far far more than we think we can
Sponsor:
Join me in running the 2022 Eugene Marathon! Eugene is also known as T…
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Jan 27, 2022
#406 - Carbon Plated Race Shoe Rankings with Tommie and Aaron
So many of us have wanted to invest in a top of the line race shoe but aren't sure to start. With so many of these shoes only available online, we need to go to the experts for assistance on what shoes can work for us. And, which shoes to avoid.
In this episode I'm joined by Tommie Runz and Aaron Barnett who break down their top five carbon plated races shoes. They also include a bonus "hell-no" to a pair they'd rather do without.
Follow Tommie at - www.instagram.com/tommie_runz.
Follow Aaron at - www.instagram.com/aaronxworldwide.
Watch their PR Project at - www.youtube.com/channel/UCnRBeYuF4rtcnqjPGSnI2og.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Jan 23, 2022
#405 - Cate Barrett: A Beacon for Runners Everywhere
Cate Barrett is a star. Enormously talented, tough, and brilliant. It was an honor to speak with Cate about her post-college running life (she was a six time all-conference at Baylor University) during which she had a some amazing highs, like qualifying for the 2020 Olympic Marathon Trials, and several challenges. Cate was able to carve out a niche in the running world as an elite yet not quite professional runner. It's a tricky situation that required her to navigate many of the same obstacles most everyday runners face.
Finally, we talk about Cate's running and health journey after giving birth to her daughter roughly a year ago. Often times we hear about the women who bounce back from pregnancy on the quicker end of the spectrum. We have chronicled those stories on this podcast many times. But, the truth is, that isn't the reality for many women. Cate shares her experiences, excitement, and struggles as she continues to be a beacon for runners everywhere.
You can follow Cate at www.…
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Jan 20, 2022
#404 - Veronica Goebel: Marathons, Houston, Treadmills, and Keeping it in the Family
Veronica Goebel started running in 2016 when her cousin, Aracely Richardson, convinced her to run a marathon. That's right, a conversion from non-runner to embarking on a marathon training cycle. Not only was that a big task to take on, when raceday came around she ran several weeks pregnant. By that point she had caught the running bug and it was there to stay.
Six years later, Veronica has run a handful of marathons, over a dozen half-marathons, become a member of the Houston Harriers, and cut over an hour off her marathon PR from 5:20 to the low 4:00's.
Veronica, a mother of three, also works as a real estate agent when is isn't crushing miles on her treadmill or doing long runs with the Houston Harriers. In this episode we talk about her later start as a runner, learning from her dad who is trying to break 3:00 in the marathon, how she has become an active member of the vibrant Houston running scene, and so much more.
You can follow Veronica at www.instagram.com/vgoebruns.
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Jan 16, 2022
#403 - Jocelyn Rivas: Youngest Woman to Ever Complete 100 Marathons
Jocelyn Rivas from South Central Los Angeles is a 24 year old force of nature.
She broke the Guinness World Record for the youngest woman to run 100 marathons at the 2021 Los Angeles Marathon. It was perfect symmetry as the LA Marathon was also her first when she was a mere high schooler. Jocelyn also broke the Record for Youngest Latina to run 100 marathons by four years.
In 2013, Jocelyn decided to go see her friend run at the LA Marathon at Mile 18. She saw runners of all ages running from teenagers to 60-year-olds. This was the moment that inspired her to run a marathon. Although she knew it was going to be hard due to her medical history of being born with a broken back, neck and feet. She decided she didn’t want to limit herself anymore. A couple of months later at 16 years old, she decided to train with Students Run L.A. and she crossed the finish line to her first marathon at the 2014 Los Angeles Marathon.
You can follow Jocelyn at www.instagram.com/joselinthewarrior.
Sponso…
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Jan 13, 2022
#402 - Coach's Corner with Megan Roche, M.D. and Jacob Puzey: What Marathoners Can Learn from Ultra Runners
The first Coach’s Corner episode of 2022 is here and it features two legends: Megan Roche, M.D. and Jacob Puzey. In this episode we discuss what marathoners can learn from ultra runners and what closely held beliefs in the marathon road running community aren’t necessarily gospel in the ultra world.
Here are some topics we discuss:
Running on pavement versus various types of trail
Lengths of long runs and/or weekend doubles
Embracing fun and exciting challenges
Effort focused versus time/pace focused
Nutrition on the run
Megan Roche, M.D.: Megan was the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her M.D. from Stanford Medical School. Megan and her husband, David Roche, created the Some Work All Play Adventure Team where they coach some of the best athl…
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Jan 9, 2022
#401 - Lindsey Hein: Reflections and Changes for 2022
Today on the show I am joined my good friend, and super successful host of the I'll Have Another podcast, Lindsey Hein.
We had a fun conversation about what we would change and what we learned from 2021, what we want to do differently in 2022, what we want to double down on, and much, much more. Our entire conversation was inspired by a post from Justin Su'a - a mental performance coach for professional athletes and an inspiring figure for athletes across the globe.
You can read the post from Justin that prompted our episode here: www.instagram.com/p/CYBl_ADL7_U.
Sponsor:
Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner…
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Jan 6, 2022
#400 - Nikki Cannon: A Teacher Going for 40 Marathons in 40 Days
When it comes to taking on audacious challenges Nikki Cannon is an amateur runner like no other.
An experienced racer at distances from 5k to ultramarathons, and a full-time teacher, Nikki is always game for a challenge. When she turned 40 in 2021 she decided to run 40 marathons in 40 days during the heat of a Houston summer. She got over halfway but had to pull-out after sustaining an injury. Nikki was down but she was not out!
At the beginning of December she started the challenge again. She is now 29 days into her 40 days. In 11 days her journey will conclude at the Chevron Houston Marathon. Not only is she doing this for herself but as a fundraiser for Soles4Souls - a nonprofit dedicated to delivering shoes to those who need them.
Follow Nikki's journey at www.instagram.com/iwasborn2run. You can support her fundraising initiative by clicking here.
Follow Matt:
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Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA…
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Jan 2, 2022
#399 - Alexis McCoy: Marathon Milestones Part IV - Finale
Alexis McCoy is back for the final episode of the Marathon Milestone mini-series.
After back-to-back personal bests at Boston and New York, Alexis had some of her best training of the year. Then tragedy struck her family. In this episode we take a deep dive into what transpired in Alexis's life after Thanksgiving, what she learned from this challenge, and her ambitious plans for 2022.
Background: Alexis is a dedicated amateur runner who took a big leap this fall registering for Boston, New York, and California International Marathons. Not only that, we followed her every step of the way.
Tune-in to Alexis's last appearance on the show by downloading episode #387.
Sponsor:
Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!
Follow Matt:
Instagram - @rambling_runner
T…
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Dec 27, 2021
#398 - Maurice "The Marathon Panda" Lowman - Busting Past a Plateau
Maurice Lowman, the Marathon Panda, is back!!!
In this episode, Maurice talks about how he has busted through a fitness and speed plateau. Two years ago he was doing amazing things in the running world but he was stuck in a bit of a rut. He wasn't getting faster and, even with his constant positivity, was a little frustrated by his lack of improvement. Then, he made some key changes and is now better than ever! Learn all about this changes and more in this episode.
You can learn more about Maurice in is first two appearances on the show in episodes 12 and 58.
You can follow Maurice and get is daily dose of inspiration at www.instagram.com/marathonpandamaurice.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Dec 19, 2021
#397 - Tracie Hunter: Faster as a Master and the Age Group World Championships
Tracie Hunter is on the show fresh off a marathon PR and learning that she has qualified for the Abbott Wanda Age Group World Championships. What a combo!
Tracie has been running marathons for nearly 20 years. Yet, she is faster now than ever. In this episode we talk about how she made that happen. We also take a deep dive into the new Age Group World Championships, what it means, how to qualify, and much, much more.
You can learn more about Tracie at www.indianarunnergirl.com.
You can learn more about the Age Group World Championships at www.worldmarathonmajors.com/rankings/how-it-works.
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save…
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Dec 16, 2021
#396 - Connor Meakin: Returning From "You May Never Run Again"
2014 was meant to be a banner year of running for Connor Meakin, not (maybe) his last as a runner. He enjoyed early success, winning races and feeling amazing in the process, which motivated him to want more and push even harder. Things completely derailed soon after as he got blasted with devastating prognosis for an injury that didn't initially seem too serious.
Connor had developed a serious foot injury that prompted his doctor to him that he may never run again.
For two years Connor tried everything from the conventional to the other end of the spectrum. Soon his mental and emotional health were also in need of rehabilitation.
Through it all, Connor kept pushing to find answers to get back to something he loved. In the process he not only rebuilt his body but created a new life for himself.
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unre…
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Dec 12, 2021
#395 - CIM Recap and an Exciting Path Forward
The California International Marathon - what an incredible weekend! The best people combined with a huge physical challenge never disappoints.
It had been a decade since my previous marathon and a short window to build-up fitness and strength. I knew this going into the race but approached the challenge with positivity, confidence, and a can-do attitude.
In this episode I analyze the factors that influenced my race that I had no control over, the positives I took from the race and training, and the things that didn't go well and what I have learned from them. Finally, I talk about what the future holds and what excites me about future training cycles.
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code requi…
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Dec 9, 2021
#394 - Rachel Gersten: Managing the Post-Marathon Mental Dip
Rachel Gersten is a New York City therapist with a passion for helping people lead their healthiest lives possible. She completed her undergraduate degree at the Arizona State University where she double majored in psychology and human development. She attended Columbia University and earned two master’s degrees (Ed.M., M.A.) in Psychological Counseling.
Rachel is also a dedicated amateur runner who has completed several marathons including the 2021 New York City Marathon.
In this episode, we talk about the mental and emotional dip some people go through post-marathon (or any big race/event) and how we can minimize some of those challenges, celebrate even in the face of disappointment, and how we can learn from our experiences.
You can learn more about Rachel at www.vivawellnessnyc.com.
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This episode is presented by Inside Tracker. Understanding and learning about your body's biomarkers is a one of the keys to staying healthy and fit for the long term and that is exactly wh…
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Dec 7, 2021
#393 - Sara Vaughn at the California International Marathon
Sara Vaughn crushed her marathon debut and took the win at the California International Marathon in 2:26:53. That’s the 5th fastest performance by an American woman in 2021 and a new course record.
Sara is one of the best track athletes of this era and her conversion to the marathon is legendary. Not only that, Sara is a full-time real estate agent and a mother of four.
In this episode Sara discusses her training, mindset, and expectations the day before she made history.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Dec 5, 2021
#392 - Breaking 3:00: CIM Panel on Attacking Big Goals
In this panel discussion at the California International marathon expo we discuss going after big goals in the marathon. For Mike "Kofuzi" Ko, Michelle Baxter, and Alissa Kolarik their big goal is breaking 3:00. It's an audacious goal and one that they have each been striving for, for years. No matter what pace you run, if you have big goals, or need one, you will gain a lot from these amazing people.
Follow Mike at www.instragram.com/kofuzi.
Follow Michelle at www.instragram.com/therunnersplate.
Follow Alissa at www.instagram.com/alissakolarik.
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today!
Follow Matt…
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Dec 3, 2021
#391 - CIM Preview and Training Recap
The 2021 California International Marathon is here!
In this heavily requested episode, I take a deep dive into my training for the first marathon I've done in a decade and discuss how that relates to my race plan. My build up for this race went well but it wasn't without it challenges that can instructive for runners of all abilities.
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today!
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/1255446…
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Nov 28, 2021
#390 - Coach's Corner with Laura Galeazzo: Recovering from Marathon Season
We are at the tail-end of the wildest marathon season we have seen. Many runners of all abilities and experience levels took advantage of the overwhelming marathon opportunities. So, what comes next? Simple - recovery! While we all know that recovery is important, we may not know what we need to do to make sure we are ready to take on our next challenge with ideal health and strength.
In this Coach’s Corner episode fellow McKirdy Trained coach Laura Galeazzo and I take a deep dive into what those runners can do to set themselves up for success, happiness, and optimum health leading into 2022.
More specifically, we address:
First time marathoners with a limited running background
First timers with a more extensive background
Runners who ran for fun but average 45-55 miles/week, or more
Runners who raced more than one fall marathon
Runners who eased up and didn't push due to a GI distress, cramping, or other non-injury reasons
Elite/sub-elite runners who raced hard
I will be doi…
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Nov 25, 2021
#389 - Stefanie Flippin: From Doctor to Ultrarunner of the Year Nominee
Seemingly every time I check on Dr. Stefanie Flippin's progress as a runner she is reaching greater heights. This 2021 was no different for this dynamo.
Earlier this year Stefanie took a big leap by signing with HOKA and becoming a professional trail and ultra runner. This was after she won the USATF 100 Mile Championship in a blistering time. Two weeks ago Stefanie returned to her favorite distance and finished fourth overall and top female at Tunnel Hill 100 Miler.
In this episode we talk about her decision to turn pro and step away from her medical practice, why it was a good fit for her, what it's like to be nominated as one of USATF's trail and ultra runners of the year, and what about 100 mile distance suits her so well.
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offer…
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Nov 21, 2021
#388 - Melissa Guillen - From Hip Surgery to 3 Ultras in 3 Months
Melissa Guillen is quiet determination personified and a true marvel.
In September 2020 Melissa stopped fighting gravity and decided to have hip surgery. It required a lengthy and difficult recovery that tested Melissa physically, mentally, and emotionally. She had plenty of low moments along the way but eventually found herself ready to resume running. Before she did so she took the bold step to start signing up for races. And not any old race, some of the most well-known ultramarathons in the country: Lake Sonoma 50, Barkley Fall Classic, and the Javelina Jundred 100.
True to form, Melissa not only made it to starting line but excelled. She topped it off with a excellent performance in a stacked field at Javelina.
You can checkout Melissa's first appearance on the show in 309 (It's under her maiden name, Melissa Danehey).
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we a…
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Nov 18, 2021
#387 - Alexis McCoy: Marathon Milestones Part III - New York City Marathon
Part III of Marathon Milestones with Alexis McCoy is here, and wow, what a performance!
Alexis just conquered the New York City Marathon a mere 28 days after setting a PR at Boston. Not only did she run well and rebound from a huge performance - this badass just set another PR!
In this episode we take a deep dive into the weeks between these to historic races and what propelled her to a race of a liftime.
Now she's on to the California International Marathon!
Background: Alexis is a dedicated amateur runner who is taking a big leap this fall. She is running the Boston, New York, and California International Marathons. Not only that, we will be following her every step of the way.
Tune-in to Alexis's last appearance on the show by downloading episode #378.
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the co…
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Nov 14, 2021
#386 - Pan Sohmnhot: 2021 Grand Slam of Ultrarunning
This summer Pan Sohmnot completed the Grand Slam of Ultrarunning. An 11 week journey that was over a decade in the making.
The Grand Slam consists of four iconic 100 mile ultramarathons: Western States, Burning River, Leadville, and Wasatch Front. Pan became the 385th finisher since the Slam’s inception in 1986 and one of ten to finish this year.
To quote Pan: "(t)his summer went by in a flash! I’ve encountered so many wonderful souls throughout this journey and am grateful for the many new friendships developed, as well as for old friends for coming out to help me realize this dream. This was my pie in the sky goal and I’m still finding it difficult to accept that I achieved it."
You can follow all of journey at www.instagram.com/s0melikeith0t.
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort…
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Nov 12, 2021
#385 - "Fail" Forward Friday: Andrea McKinney
Andrea McKinney waited years for her opportunity to run the Berlin Marathon. Finally, in 2021, her chance arrived and she was ready! They she flew half way across the world for a dream-like experience that she had been thinking about for years. Then, just like that, she wasn't able to run a step.
In this episode you'll hear all about and it happened next that resulted in a marathon PR!
---
*Yes, you read that correctly - the "Fail" in quotes.*
For so many of us there have been times in our lives when we thought we had failed, or worse, that we were failures. Those moments can leave of questioning everything that came before and whether or not we should continue down our chosen path. Then, if we persist we may realize that with time those setbacks can be a gift. Rather than holding us down those "failures" prove to be a catalyst for growth. Not merely to a level which we have already reached, but one that exceeds everything that came before.
If you have a story that would be a good fit…
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Nov 7, 2021
#384 - Cait Keen: Winner of the Flying Pig!
Cait Keen did it! Cait came back to the Flying Pig Marathon after a tumultuous two years that left her questioning many things about her life and running. She ended the day with a stirring win that pulsated with emotion.
Here's what Cait several days before the race that sets the stage for what was to come later:
"I’ve been waiting 2.5 years for a chance to run Cincy again and 610 days to run a marathon since the Olympic Trials. It’s felt like a lifetime. I often get told that I’m too hard on myself. I put too much pressure on myself & I have very high expectations. I couldn’t have seen coming what happened 9 weeks before my last Flying Pig. Getting attacked by a dog on a long run is not ideal. I couldn’t have foreseen a global pandemic, struggling with working from home & being isolated is also not ideal while it’s being raved about by others. But in these 2.5 years while it seems like so much has changed, I can tell you that what hasn’t is my love for this city, this m…
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Nov 4, 2021
#383 - Shoe-isode Extravaganza! Best Non-Plated Marathon Shoes
Our first Shoe-isode Extravaganza is here and it's a doozy!
In this episode we have some of best running shoe reviewers in the country on the show to discuss a topic that affects lots of runners but is rarely discussed. We select the best non-plated marathon shoes for folks who are looking for cushioning, pop, fun, and protection over hours of marathon paced effort.
We hear all about the marathon super shoes that are all the rage. They are great, no question, but they don't feel great on foot for everyone. The shoes we discuss in this episode, however, can offer much better experience for runners who don't enjoy the super shoe experience.
Here are the remarkable folks who share there expertise and fun-loving spirit:
Thomas Neuberger - www.believeintherun.com
Tommie Runz - www.instagram.com/tommie_runz
Mike "Kofuzi" Ko - www.youtube.com/kofuzi
Emily Heller - www.youtube.com/RunLikeHeller
Ben Johnson - https://www.instagram.com/benjohnson763
Follow Matt:
Instagram - @rambling_…
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Oct 31, 2021
#382 - Tia Stone: 7th Master at Chicago and Mother of Four
Tia Stone is the quintessential Rambling Runner guest. A dedicated amateur runner who has achieved truly amazing results while living a full and jam-packed life.
Tia recently rocked the Chicago Marathon on a brutal day. She finished at the 7th masters female on a day that saw many runners melt in the final miles. Not only did Tia not melt, she sped up during the final 10k!
She had this remarkable day after COVID put her low for nearly two months earlier in the year. She wasn't sure what the future held for her. It was the first spring that didn't include a marathon in over a decade. Tia rebounded slowly in the spring - then kept building little by little. Then, when autumn finally arrived she had one of the best races of her life.
Follow Tia at www.instagram.com/arkansasrunnermom. You can also follow her friend Tessa who she ran with at Chicago at www.instagram.com/runrunrae.
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptog…
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Oct 28, 2021
#381 - "Fail" Forward Friday: Chirine Njeim & Brad Lindeberg
The first segment of "Fail" Forward Friday is with dual-Olympian alpine skier and marathoner Chirine Njeim. Chirine started skiing at age 3. At 12, she went to France to train for two of years with a personal coach. She then moved to Salt Lake City in ninth grade, when she was 13, to attend the Rowmark Ski Academy, former home of U.S. Olympian Picabo Street. She went on to study at, and compete for, the University of Utah.
Later, while in Chicago, Chirine took up running, completing the 2012 Chicago Marathon in 3 hours 7 minutes and the 2013 edition of the race in 3:05.4. At the 2015 Chicago Marathon she posted a time of 2:46.41, placing her 29th among the women in the field. At the 2016 Houston Marathon, she completed the course in 2:44.14, securing herself a place on the Lebanese team at the 2016 Summer Olympics. She finished the 2016 Olympic Marathon in 109th place with a time of 2:51.08. She set a new PR of 2:36:40 this past spring
In the second segment we hear from Brad Lindeberg…
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Oct 24, 2021
#380 - Emily Heller: Chicago and Shoes
Emily Heller, one of my favorite people, is back on the show!
Two weeks ago Emily ran the Chicago Marathon on a brutal day for so many. It was the culmination of months of training - training that has been documented weekly on her fantastic YouTube channel.
In this episode we talk all about her training, the race, expectations, and of course, SHOES. Emily's YouTube channel has some of the best shoe reviews on the internet so we had to take a deep dive. Specifically into how sometimes carbon plated shoes might not be a great fit for all marathoners, no matter their pace.
You can check out her awesome work at www.youtube.com/RunLikeHeller and follow her at www.instagram.com/runlikeheller.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
Learn more about your ad choices. Visit megaphone.fm/…
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Oct 21, 2021
#379 - Andrea Pomaranski: 10th American at Boston at Age 39
For today's show notes I'm going to quote Andrea Pomaranki's Instagram post about her amazing finish at least week's Boston Marathon:
"My heart is so full of gratitude …..10th American in the Boston Marathon in my very first pro start at a major marathon at the age of 39, which to be honest is the least of why I couldn’t stop smiling through the streets of Boston yesterday.
Every step felt like such a celebration….8 years ago this week I had just given birth to severely premature twins and spent every single day for the next 5 months in a hospital room for hours upon hours until we eventually lost both of our sons. 11 years ago this week, doctors told me I’d never run another marathon.
So to be here now, exactly 8 years later with 3 wonderful children and the love and support from such incredible family and friends, running through the streets of Boston in the fall after a worldwide pandemic I can’t help but feel utterly overwhelmed with gratitude and joy.
I wouldn’t be her…
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Oct 17, 2021
#378 - Alexis McCoy: Marathon Milestones Part II - Boston Marathon
Part II of Marathon Milestones with Alexis McCoy is here and it's a doozy!
Alexis just rocked the Boston Marathon for a PR of 3:13 and did it in unique fashion. This was no walk in park. Her race featured some huge highs and frustrating lows. She was well prepared to run well and showcased admirable toughness along the way.
Now she's on to New York!
Background: Alexis is a dedicated amateur runner who is taking a big leap this fall. She is running the Boston, New York, and California International Marathons. Not only that, we will be following her every step of the way.
Tune-in to Alexis's last appearance on the show by downloading episode #368.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 14, 2021
#377 - "Fail" Forward Friday: Jared Ward & Maddie Alm
"Fail" Forward Friday is back and we are brining you stories from two amazing people - Jared Ward and Maddie Alm.
First up is Jared Ward. Jared is an Olympian, USATF running circuit champion, NCAA All-American, and one of the best and most consistent American runners of this generation. But don't let all of that fool you. Jared's story of "failure" will resonated with runners of any ability.
In the second part of the show we hear from Maddie Alm. Maddie is a pro runner who trains with Team Boss and she is having a wonderful 2021. She made the final of the women's 5k at the Olympic Trials, ran a 15:19 in the 5k at the Track Meet in May, and finished 14th in a stacked field at the Cherry Blossom 10 Miler in September. Like Jared, Maddie recalls moments in her college experience that set her on the path to get to where she is today.
*Yes, you read that correctly - the "Fail" in quotes.*
For so many of us there have been times in our lives when we thought we had failed, or worse, that we w…
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Oct 10, 2021
#376 - 7 Things I've Done to Be My Fittest in a Decade
Right now I'm fitter than I've been in a decade - and it is completely surprising.
The last time I felt like this I was preparing for the Cape Code Marathon when I was 29 years old. That was over 10 years ago. All of this after not running in the spring due to knee bursitis and in August with an ankle spring. So, how did this happen?
In this episode, I share the seven things that I've incorporated into my life that have gotten me to this point. All of them can be adopted by any runner - including you!
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 8, 2021
#375 - Coach's Corner with John Raneri: What to Do Now for a Spring Marathon
We are in the midst of the wildest marathon season in a generation. Maybe ever. It seems like every runner is running one, or maybe even two or three! However, the truth is that the majority of runners will not be doing a fall marathon. Rather, they are easing back into racing and potentially opting to focus on a marathon in the spring of 2022.
In this Coach’s Corner episode, fellow McKirdy Trained coach, and professional runner, John Raneri and I take a deep dive into what those runners can do to set themselves up for success, happiness, and optimum health during the remainder of 2021.
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout.
Follow Matt:
Instagram - @rambling_runner
Twitter -…
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Oct 3, 2021
#374 - Matt Fox: Chronicling the Best for Sweat Elite
If you're anything like me you've had a chance to view some of the amazing YouTube footage that Sweat Elite has published over the past six months. They've chronicled the training of some of the best runners in the world in a captivating fashion. Runners like Eliud Kipchoge, Paul Chelimo, Nell Rojas, Molly Seidel, Jim Walmsley, Jake Riley, Joe Klecker, Frank Lara, Craig Engels, Parker Stinson, and many more.
In this episode we speak to the man behind the camera - Matt Fox.
Matt is a former 1:48 800m runner from Australia. Over the past five years he has taken on an entrepreneurial role in the running space that is paying dividends. Not only that, he is now a sub-elite marathoner! Matt will competing at the Chicago Marathon next weekend. With a PR of 2:24, he is looking to break the 2:20 mark.
In this episode we talk about what he has learned from the worlds best, transitioning to the marathon, and embarking on a worthwhile entrepreneurial venture.
Learn more about all things Sweat Elit…
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Sep 30, 2021
#373 - "Fail" Forward Friday: Rebecca Mehra & Mario Mendoza
We are back with our new bi-weekly segment on the podcast - "Fail" Forward Friday. In this episode we hear from Rebecca Mehra and Mario Mendoza, two of the country's best runners. Rebecca is one of the best middle distance runners in America with a focus on the 800m and 1500m. Mario is a four time USATF Ultrarunner of the Year and two time world record holder.
Yes, you read that correctly - the "Fail" in quotes. For so many of us there have been times in our lives when we thought we had failed, or worse, that we were failures. Those moments can leave of questioning everything that came before and whether or not we should continue down our chosen path. Then, if we persist we may realize that with time those setbacks can be a gift. Rather than holding us down those "failures" prove to be a catalyst for growth. Not merely to a level which we have already reached, but one that exceeds everything that came before.
If you have a story that would be a good fit for one of these episodes please…
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Sep 26, 2021
#372 - Dylan Bowman: From Lacrosse to the Mountaintop
Dylan Bowman is a professional runner competing in trail and ultra races around the world. Dylan has also established himself a key member in the sport's media landscape. He has co-hosted the live coverage of the iconic Ultra-Trail du Mont Blanc and the Western States Endurance Run and created the amazingly popular Pyllars Podcast.
It wasn't until after graduating from college, where he played division one lacrosse that running really entered Dylan's life.
After graduating college, Bowman ran a marathon in 2009 with only a couple of weeks' preparation. Then he decided to take on something more challenging: the 2010 edition of the famous Leadville 100. Bowman gave himself a year to prepare and with no running background he stunned the field, and himself, with a third place finish.
"It's been a non-traditional journey to get to where I am now, but I think that's good, because I don't have years and years of accumulated wear and tear," Bowman says. "I'm still incredibly motivated and exci…
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Sep 23, 2021
#371 - Coach's Corner with James McKirdy: Tapering for a Marathon
Hello marathoners! Now is your time and it's very exciting. The marathon majors are around the corner and loads of other marathons are also upon us. So let's talk tapering.
In this episode coach James McKirdy gives us all the information we need. We discuss:
Purpose of a taper
Tapers for experienced marathoners
Tapers for first-timers who peaked at ~40mi/w
Folks who had a hiccup in training during the normal peak weeks
What NOT to do
And much more...
James McKirdy is the founder and Head Coach at McKirdy Trained, the largest online coaching service in the country. McKirdy Trained also has a elite team that competes against and with some of the best runners in the world. You can learn more at www.mckirdytrained.com.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
Learn more about your ad…
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Sep 19, 2021
#370 - Josh Alderfer: Positive Leadership
Josh Alderfer is a Marine Corps Veteran with over 15 years of leadership experience, with a focus on positivity, and the founder of Mastermind Performance.
Positive coaching is a scientifically based, intentional approach to coaching that empowers young athletes to prepare and perform at their best, both on and off the playing field. Positive coaching empowers young athletes to achieve success while emphasizing the development of both moral and performance character.
As Josh says on his website, "[i]t’s often said that sports builds character in young athletes. However, sport itself is only one half of the equation. Sport provides an excellent environment for character development, but it requires an intentional, deliberate, principle based approach to coaching. Without this, sports has an equal ability to undermine and destroy the character of young athletes."
When he’s not chasing his 7 year old son through the forest or dancing with his 3 year old twin daughters, you can find hi…
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Sep 16, 2021
#369 - "Fail" Forward Friday: Allie Wilson and Sabrina Little
We have a new bi-weekly segment on the podcast - "Fail" Forward Friday.
Yes, you read that correctly - the "Fail" in quotes. For so many of us there have been times in our lives when we thought we had failed, or worse, that we were failures. Those moments can leave of questioning everything that came before and whether or not we should continue down our chosen path. Then, if we persist we may realize that with time those setbacks can be a gift. Rather than holding us down those "failures" prove to be a catalyst for growth. Not merely to a level which we have already reached, but one that exceeds everything that came before.
In our first episode of "Fail" Forward Friday we hear from two absolute badasses - Allie Wilson and Sabrina Little. Allie is one of the best middle distance runners in the country. Sabrina is one of the best trail and ultra runners in the country. But, for both of them, it wasn't always that way.
If you have a story that would be a good fit for one of these episodes…
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Sep 12, 2021
#368 - Alexis McCoy: Marathon Milestone Mini-Series Part I
Big news: We are launching our first mini-series! The Marathon Milestone mini-series featuring Alexis McCoy.
Alexis McCoy is a dedicated amateur runner who is taking a big leap this fall. She is running the Boston, New York, and California International Marathons. Not only that, we will be following her every step of the way.
In this episode, Alexis sets the stage for her audacious fall by talking about her rise in mileage, introducing doubles into her schedule, lifting heavy, and working with podcast favorite Sarah Bishop to make the most of this awesome adventure.
Tune-in to Alexis's first appearance on the show by downloading episode #269.
Sponsors:
Breo is on a mission to make self care accessible for all. Their products are designed to meet the highest standards, ensuring quality relaxation for years to come. Breo's ergonomic design blends with outstanding massage technology to help people bring sustainable self-care to their daily routine. My two favorite products are their mini…
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Sep 9, 2021
#367 - Lisa Braden, RD: Fueling Marathon Racing & Training
Marathon season is a about to begin. That means for runners all over the world it's also fueling season!
In this episode Lisa Braden, RD is here to give us all the information we need fuel or long run training and marathons so we can perform at our best and enhance our fitness/potential.
Lisa is a Registered Dietitian and runner dedicated to helping people improve their lives and athletic performance through the foods they eat. By early morning, she is training for races, and by day she is balancing several roles as a mother, functional health RD, and running specialist.
Her passion grew from combining her two biggest passions - running and food - in order to help others reach their goals. From a modest start helping friends eat well to train well, the need has grown, and LB the RD was born.
She earned an undergraduate degree in Mathematics from the University of Oklahoma and went on to earn a Master of Science in Nutrition. Lisa has been a Registered Dietitian for over 10 years.
Lisa…
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Sep 5, 2021
#366 - Mike "Kofuzi" Ko: A Year of Adventures
Mike "Kofuzi" Ko entered 2021 with a simple and fantastic idea: go after all of the races and adventures on his bucket list. As 2020 taught all of us, deferring our intentions to an undetermined future can leave us wanting. Instead, Mike completed his first trail ultramarathon, steeplechase, Falmouth Road Race, and triathlon. He will also be running the Chicago and California International Marathons.
In this episode we dive into all of these experiences and, of course, running shoes. The Kofuzi YouTube channel is one of the best in the running community featuring shoe review, daily livestreams, run motivation, and much more.
Watch the Kofuzi YouTube channel here: www.youtube.com/kofuzi.
Sponsor:
The VCU Health Richmond Marathon returns to downtown Richmond, Virginia, on Saturday, November 13th. Whether you take part in the marathon, CarMax Richmond Half Marathon, or Allianz Partners 8k, Richmond provides phenomenal course support, great fall scenery, and awesome finisher swag.
The mar…
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Sep 2, 2021
#365 - Ro McGettigan-Dumas: The Mental Rigors of Pushing to the Limit
Races are upon us and there is no better way to prepare for the mental rigors that come with pushing our ourselves to the limit than to learn from Roisin “Ro” McGettigan-Dumas (LMHC)!
Ro is a sports psychology coach, licensed mental health counselor and Olympian from Wicklow, Ireland (now based in Providence, RI). She competed at Providence College and then professionally with the "RunProvidence" group under the tutelage of Ray Treacy. Ro is an Olympic finalist ('08) and is the Irish record holder in the steeplechase as well as a European Medallist in the 1500m.
Her two passions are track+field and psychology and, since retiring from professional running, she is focusing on helping athletes achieve their goals in sport and life. Ro knows first hand the powerful effect of mental preparation for performance, overcoming disappointments, and life beyond sport. She’s the co-author of the Believe Training Journal series (Velopress), is piloting a goal-setting workshop for athletes t…
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Aug 29, 2021
#364 - Matt Chittim with Jason Fitzgerald
In today's episode we are putting out a conversation that I had with Jason Fitzgerald for episode 204 of his very popular Strength Running Podcast. Jason's show is one of the most popular running podcasts in the world. He also consistently puts out great information on becoming a better runner on YouTube, his website, and his newsletter.
Strength Running: https://strengthrunning.com.
Strength Running podcast: https://strengthrunning.com/podcast.
Here are the show-notes he wrote-up for that episode:
Can we “life hack” our way in running? Shortcut the workouts, skip the warm-ups, and ignore the rest of the training? No! Like it or not, running well requires effort outside of the actual runs.
The dynamic warm-ups and post-run workouts, referred to as the sandwich method, are key to your running longevity. So is strength training, recovery, and sleep. And those are just the physical aspects.
Running is really a lot more than just the run. If you want to continue progressing in the…
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Aug 26, 2021
#363 - Brian Schroy: Snowboarder to Sub-Elite Runner
Brian Schroy is on the show and what a fascinating guy! When Brian was a snowboarder growing up and even went to a ski/snowboarding focused high school. He’s now a member of the Boulder Underground and has run a 2:30:14 marathon. He ran his first marathon in 3:18 just four years ago and improved remarkably fast from there. Since then he’s had a bevy of amazing experiences including pacing the mile that pitted Chris Chavez against Malcolm Gladwell. He is now working his way towards his goal of an OTQ for 2024.
Follow Brian on Instagram at www.instagram.com/schroy.
You can hear Brian's episode with Chris Chavez on the Citius Mag podcast here: https://citiusmag.com/podcast/citius-mag-podcast-brian-schroy.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Aug 22, 2021
#362 - Carolyn Su: From Injury to the Trans Rockies Run
Today we welcome my friend and constant source of inspiration, both as an athlete and as a person, Carolyn Su to the show.
First, Carolyn is a force of nature who has made an indelible impression on the running community through Diverse we Run and her ever-present championing of runners of color and folks from marginalized communities. She is also one of the nicest people I've ever met.
In this episode we focus specifically on her journey from consistent and annoying foot injuries to the to Trans Rockies Run. If you have ever considered doing something amazing but felt discouraged then this episode is for you! Carolyn and I discuss recovering from injury and coming back stronger, taking on a challenge that was far beyond her previous endeavors, making space for people of all backgrounds and heritages, and pushing past limits.
You can follow Carolyn at www.instagram.com/irunfortheglory and Diverse we Run at www.instagram.com/diversewerun.
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Aug 19, 2021
#361 - Shannon Booker: A Lighthouse for All
Shannon Booker, a living and breathing lighthouse, is on the show!
Shannon came to running several years ago as a way of deal with depression and anxiety. He found success at a spontaneous 5k after having successful high school track career. After going all in on running he realized that he was merely running away from his problems which exasperated the situation.
Shortly thereafter, Shannon moved to Atlanta and his approach to running and the running community completely changed. Instead of running for himself Shannon embraced the thriving Atlanta running community.
Today, Shannon is a leader in his community and a true inspiration.
He helped lead the ‘ATL Justice + Equality Run,’ an 8.46-mile route around north Atlanta. The 8.46-miles represented the 8 minutes and 46 seconds a now-former Minneapolis police officer held his knee on George Floyd’s neck, who later died.
Shannon also helped start the Juneteenth run, the movement Social Fitness ATL, and works actively with Black Men…
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Aug 15, 2021
#360 - Brodie Sharpe: The Run Smarter Physio
Brodie Sharpe is on the show and he brings his years of running physio experience with him!
The host of the Run Smarter podcast, Australian native, and an experienced physio with a running specialty, Brodie is well positioned to give us all advice on how we can be healthier and smarter runners. In this episode, Brodie and I discuss what new runners need to know, working through injuries without pausing our running for an extended period of time, the fine line between discomfort and injury, and proactive ways to stay healthy.
As promised at the end of the episode, here is the sign-up link to get free access to both volume 1 and 2 of Brodie's e-book: https://mailchi.mp/runsmarter/e-book-sign-up-vol-1-2.
Here is a link to Brodie's Run Smarter podcast: https://playpodca.st/runsmarter.
You can follow Brodie on Instagram at www.instagram.com/runsmarterseries.
Sponsors:
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Aug 12, 2021
#359 - Jon Levitt: Going All-in on the Trails
In this episode of the podcast we connect with Jon Levitt of InsideTracker and the For the Long Run podcast.
I was so excited to talk with Jon about moving to Boulder, CO and training on some of the best trails in the country. Especially since Jon used to live in Metro Boston and train almost exclusively on the roads. We take a deep dive into the that conversion, how his training has changed in recent years, how he has been able to tackle some amazing adventures, and much more.
You can learn more about Jon and the For the Long Run podcast at https://forthelong.run.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. I've used their Joint Health Plus for over a year and I'm sold on this amazing supplement. Visit w…
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Aug 8, 2021
#358 - Becky Vander Heiden: National Guard to Sub-3:00 Marathon
Becky Vander Heiden is a busy mother runner of two wild boys, a nurse, military vet, and sub-3:00 marathoner. She has been an LPN for 18 years and just finished up her Bachelor of Science in Nursing degree. Before that, she served as a medic in the Army National Guard for eight years.
Becky has been running since high school then continued running to stay in shape and relieve stress. She didn't start racing for fun again until she was in her 30's. Becky ran her first marathon in 2016 (when I was 37) and qualified for the Boston Marathon. Since then she has stepped up her game in many ways with the finishing times to prove it. Since then, she has also battles injuries and found a way to get through it and is back to crushing some 2021 goals.
You can learn more about Becky at www.instagram.com/run.with.beckyvh.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
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Aug 5, 2021
#357 - Olivia Baker: Road to the Trials Recap
Our Road to the Trials recaps continue with the extraordinary Olivia Baker.
Olivia didn't have the lead-up to the Trials that she had hoped for but was holding out hope that it would all come together in Eugene. The women's 800m was maybe the deepest event at the entire meet and it was amazing to witness each round. Unfortunately, Olivia was unable to make the final after running well in a stacked opening heat.
After the Trials Olivia stayed in racing condition and finished second at a loaded 800m race last week. This result has led to a series of decisions that Olivia must make in the coming days as she weighs her professional running future and a career in medicine. She shares her thought process about everything that has happened over the past six months and how she will make her next huge decision.
*Podcast photo credit to Chuck Utash*
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This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein…
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Aug 1, 2021
#356 - Frank Lara: Road to the Trials Recap
After months of following along with eight athletes as they prepared for the Olympic Trials, we are rounding out the series with recap episodes.
First up - Frank Lara. Frank competed in the 10k gunning for top three and the Olympic standard. It was a daring run and one that showed the grit and toughness for which Frank is known.
Since the Trials, Frank has stayed in top form. He just got runner-up in a stacked field at the Bix 7 Miler. An effort that showed, once again, that Frank Lara is just getting started and will be a force in American running for years to come.
Follow Matt:
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Twitter - @rambling_runner
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Jul 29, 2021
#355 - Ashley Paulson: Inspiration, Inc.
Ashley Paulson is an accomplished ultrarunner, triathlete, and marathon runner who is a favorite among iFit members on both treadmill and stationary bike workouts. She is also one of most energetic and positive people every to be on the show!
Paulson has won over 20 marathons, has been a professional triathlete for five years, and placed first in an Ultra Ironman—twice the distance of a standard Ironman—breaking the course record by more than six hours. She also finished 44th at the Olympic Marathon Trials!
At 39 years old (Ashley turns 40 in two weeks) and a mother of four, Paulson’s ability to balance a successful fitness career with a busy family life has been a source of inspiration to so many athletes in the running, ultra, triathlon, an iFit communities.
You can learn more about Ashley at www.instagram.com/ashkickn.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
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Jul 25, 2021
#354 - Andi and Zach Ripley: One of America's Fastest Married Couples
Andi and Zach are a West Michigan couple who love coffee, lawn games, adventuring, family, and…. running. Zach's career highlights include the US Road Racing Championships, being part of Team USA running cross country in Jamaica, and running at the US Olympic Trials Marathon. Andi recently ran the Chicago Marathon in 2:43:41 which qualified her for her first-ever Olympic Trials Marathon.
They pass on advice we’ve been given, strategies on balancing life and running, tips and tricks, and some encouragement to have running be a healthy contributor to mind, body, and spirit in their fantastic A to Z Running Podcast - www.atozrunning.com.
In this episode we discuss how they became one of the fastest couples in the country, how they got to this point, hurdles they've overcome, and what they've learned from some of their amazing podcast guests.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambling Runner Podcast Community Corner private Facebook group - www.fa…
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Jul 22, 2021
#353 - Katie Spotz: The Queen of Endurance
Katie Spotz is an endurance athlete, charitable ambassador, author and world-record holder. The list of accomplishments to her name is long, and includes five Ironman triathlons, cycling across the country, a 325-mile river swim, running 100 miles nonstop in under 20 hours, and a solo row across the Atlantic Ocean.
But this wasn’t just any row; when Katie arrived in Guyana, South America, after 70 days at sea, she set a world record for the youngest ever solo ocean rower and the only American to row solo from Africa to South America.
In 2020, Katie became the 1st person to run nonstop 138-miles nonstop across Maine in 33 hours, raising $26,000 for a clean water project in Tanzania. In preparations, Katie became the 1st woman to run nonstop across Vermont and New Hampshire. Katie was awarded the Elite Female Athlete of the Year for 2020 by the U.S. Coast Guard.
Katie just completed her latest challenge, Run4Water. On June 21, Katie began her journey running 11 ultra-marathons for 11…
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Jul 18, 2021
#352 - Catching up with Molly Bookmyer
Molly Bookmyer is back on the show and for a great reason.
During her first appearance on the show, episode 175, Molly detailed her two brain surgeries in 2015 - the first to remove a benign tumor that had grown since first diagnosed in 2013 and second to alleviate side effects that included paralysis on her left side. Then, Molly's husband, Eric, was diagnosed with cancer in 2017 two weeks after their wedding; after treatment he is cancer free. Despite all of that, she bounced back and to finish 3rd at 2019 USATF 25K Championships, her first U.S. champs race, behind only Emma Bates and Sara Hall.
Shortly thereafter Molly was beset by injuries that ultimately kept her out of the U.S. Olympic Marathon trials. Her two stress fractures in seven months had her questioning her running and it's role in her life. Once she was able to put the injury behind her in the beginning of 2021 she started to recapture her 2019 fitness. This exciting development has her on the cusp of doing something sp…
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Jul 15, 2021
#351 - Mastering 40 Finale
It's been a long year and one that also feels like it flew by (at least from a running perspective). In the final episode of the Mastering 40 series I detail the past six weeks and the ways in which I've been able to go from almost zero running for three months to quickly building up to a 40 mile week. My first in well over a year. Then the episode shifts to talking about the future, both short term and long term. Finally, I break some news about some race plans that will include some live shows.
The genesis of this episode started on February 22 when I received a message from a listener that really struck a chord with me. She asked point blank, "(A)re you just interested in your goals or committed? It seems like the former. To an outsider following the podcasts of course." This quote put me on my heals. I returned to it nearly every day for three months but didn't reply with an answer. Until last week. I wrote her back and thanked her for her candor and insight. What else did I say? Y…
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Jul 12, 2021
#350 - Jen Jordan: An Unstoppable Force
Have you every met someone who seems to go full Men in Black mode by doing as much in 24 hours as you would do in 36? Jen Jordan is exactly that kind of person. And it is freaking awesome.
From doing a full Ragnar event as part of two person team, to running in ultra's nearly all the time, averaging a marathon a month for an entire year, to re-making her body after all of that while still running 70 miles a week - this woman is doing it all! On top of that of that running madness, Jen works a full time job and is a single parent. Unreal.
In short: You do not want to miss this episode.
You can follow Jen's running journey at www.instagram.com/theginjaninja26.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. I've…
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Jul 8, 2021
#349 - Holley Samuel RD, CPT: Fueling Summer Workouts
The summer is in full effect and one thing that so many of us struggle with in this season is fueling properly. Whether it's nutrition or hydration, the summer months can provide several challenges. That is especially true for those of us who are preparing for a fall marathon by stacking up some serious long runs.
With that in mind, Holley Samuel RD, CPT is here to drop all sorts of knowledge on how to make sure we make the most of our summer running through proper fueling.
Holley is a registered dietitian with a BS in Dietetics from the University of New Hampshire. She also has a Masters in Health Education and Promotion with an eating disorder focus from Plymouth State University. She has over four years experience working in endocrinology, weight management, bariatric surgery, sports nutrition, and prevention in wellness and clinical settings.
Holley is also a certified personal trainer through ACSM and a dedicated amateur runner.
In short, she has all of the technical and perso…
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Jul 4, 2021
#348 - Dr. Anh Bui: From Injured to Improving the Injured
Dr. Anh Bui ran in high school and at the collegiate level where she found herself injured often.
She grew up in San Leandro, CA and was raised in a first-generation immigrant family. San Leandro was a melting pot of low-to-median income households with pockets of crime, and under-resourced and underprivileged youth. Dr. Bui recalls few resources being available to her to manage running injuries and was always in the position to run through pain or sit out and “rest” the entire season.
She competed in cross country and track at UC San Diego where her injuries continued to manifest, and while she had access to athletic trainers, she was never exposed to physical therapists for long-term injury prevention.
While studying abroad at the Australian Institute of Sport—the Aussie equivalent of US Olympic Training Centers—she became interested in physiology, human performance and biomechanics. While studying under world-renowned exercise physiologists, Dr. Bui knew right away that she…
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Jul 1, 2021
#347 - Whitney Heins: Founder of The Mother Runners
In this episode we welcome Whitney Heins, the founder of The Mother Runners, a VDOT-O2 certified running coach, 2:56 marathoner, freelance writer, a former award-winning TV news journalist…& most importantly, a mom of two beautiful, crazy kids. She has been featured in Runner’s World, The Huffington Post, US News & World Report, & more.
Running is such an individual sport but when you become a mother, it can require a whole team of people and major schedule finessing to help you get out the door. It can require countless times of crying babies being pulled off you and pre-pre-dawn wake-ups to ensure it happens before the day’s craziness sets in. At The Mother Runners, you’ll find information for all things at the intersection of running and motherhood brought to you by those with personal experiences and research, and conversations with other Mother Runners and experts.
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adapt…
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Jun 28, 2021
#346 - Bryan Green: Make the Leap
Bryan Green is on the podcast he brings an incredible amount of hard earned knowledge that all runners can benefit from.
His new book, Make the Leap, is absolutely tremendous and is a must read for runners who know they can improve and are looking to tap into their potential. In this episode Bryan and I dive into his book and have an engaging conversation about several of the primary topics in his work. We end the show with an enlightening conversation about Japanese running culture (Bryan lives in Japan) and how it is one of the top running countries in the world - a fact that may surprise many U.S. running fans.
Praise for Bryan Green and Make the Leap:
"Make the Leap will transform how you think about your training, which in turn will transform your entire running experience. If you feel you have untapped potential, read this book." - Matt Fitzgerald, Author of 80/20 Running and Chasing the Dream
"If Make the Leap had been available I would have strongly encouraged the athletes I'v…
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Jun 24, 2021
#345 - Coach's Corner with Sarah Bishop
It is great to get professional triathlete, OTQ marathoner, and accomplished coach Sarah Bishop back on the show for Coach's Corner.
Sarah and I talk about the importance of racing, practicing that skill set, how to approach the starting line and pacing plan with control and excitement, and an open discussion about the long layoff from races that most people have had and how it could affect them in their fall racing.
Sarah joined the McKirdy Trained staff in 2018 and has been helping runners and mothers like herself reach their running goals ever since. As a wife and mother of four young children, she understands how overwhelming life can be, and the importance of making time for yourself. Channeling this stress into daily running and training goals not only made her a better mother, wife, and coach, but also led to her to accomplishing things she never thought possible.
McKirdy Trained - www.mckirdytrained.com.
Sponsor:
The VCU Health Richmond Marathon returns to downtown Richmond,…
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Jun 20, 2021
#344 - Amy Natalini: On Motivation
It is an honor to have Amy Natalini back on the show! I couldn't wait to have her back on to talk about her remarkable past year. Especially her work on combat motivation and how it can relate to those in civilian life.
To quote Amy:
"Over the last eleven months, I’ve been working towards my third Masters degree, reading a book a day, writing papers for finals exams, spending hours arguing/defending/listening/learning from my classmates. And writing a thesis on motivation. Combat motivation, to be precise. My research concluded that it’s not the work done on the battlefield or in the moment that creates motivation, but the influence of training that fosters the willingness to take action. Read that again. Motivation is built and cultivated DURING TRAINING...
(t)he last 11 months of studies: 10 courses; 136 books; 8 papers; 2 projects; an 85 page thesis; a comprehensive oral exam and a partridge in a pear tree. All in the pursuit of a Master’s in Philosophy. I also certified as a…
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Jun 17, 2021
#343 - Dr. Duane Scotti, DPT, PhD, OCS: Running-Focused Physical Therapy
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founding owner of SPARK Physical Therapy and has been a leader in the rehab and running community for over 18 years. He is passionate about helping runners feel strong and confident so they can stay healthy and become a lifelong injury free runner!
Dr. Duane truly believes that anyone can run and that all runners should be treating differently as athletes. He is on a mission to change the traditional thinking that running causes “overuse injuries” and you must “take a break” in order to get better. Through run specific training (exercises and running progression) you can build your body to be a strong resilient runner and stay active, stay healthy, and just keep running!
Through his programs, coaching, and virtual rehab, Duane has successfully helped thousands of runners crush their running goals, hitting personal bests over the years. He has a passion for help…
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Jun 13, 2021
#342 - Noah Droddy: From Unsung to Extraordinary
Noah Droddy, from Indianapolis, Indiana, never qualified for the state meet in high school but decided to continue his running career at Division III DePauw University anyway. He ran well but was no collegiate star. After a few years of soul-searching post grad, Noah moved to Boulder, Colorado to pursue becoming a professional distance runner. Since doing so, he has improved vastly in distances from 5k to the marathon. So much so that he is now one of the top 10 marathoners in American history. It's an amazing journey that we can all learn from.
Outside of running, Noah plays guitar in a band called Bury Mia, hosts a podcast called D3 Glory Days, and spends his day hanging out with his fiancée Emma and their two rescue dogs Sarah and Chandler.
Checkout Noah's new entrepreneurial venture PWURE at www.pwure.com and you can use Noah15 to save 15% at checkout on personalized pre and post-workout nutrition.
Sponsor:
The VCU Health Richmond Marathon returns to downtown Richmond, Virginia,…
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Jun 10, 2021
#341 - Keira D'Amato: Unexpected Trials and a Path Forward
Sometimes the road to the Olympic Trials takes a detour and that is exactly what has happened for Keira D'Amato. Keira, one of the favorites in the 10k at the start of 2021, has been battling a hamstring injury for a few months. That injury seemed to be a minor hiccup - until it wasn't. Ultimately, it simply wouldn't allow Keira to do the hard training necessary to compete at the highest level.
In this episode Keira opens us about injury, her thought process over the last six weeks, what it feels like to have a dream taken away when it felt so close, and her vision for the future. We also talk about the upcoming Olympic Trials and the two heat system that the USATF has chosen to use with the abundance of women who have qualified for the 10k.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Learn mor…
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Jun 8, 2021
#340 - Sarah Wiliarty: Masters Runner Goes from Year-Long Injury to PR's
Resilience can present itself in many forms and situations. It's a quality that is necessary to achieve great things. Or sometimes even the most mundane. Sarah Wiliarty is overflowing with this essential quality.
Sarah started running after giving birth to her two children. Like so many of us, she quickly eyed the marathon and, despite it's challenges, fell in love with the sport and the distance. After one fateful race she headed to Germany as part of her work as a college professor. While there she racked up the miles in some beat-up daily trainers on the rugged Berlin cobblestones. Her enjoyment was short-lived as she developed a nasty case of the dreaded plantar fasciitis. The "vampire bite" of running injuries sunk it's teeth deep into her feet. The injury lead of a year long odyssey of treatments and gadgets as well as nine months of non-running. After all was said and done, the injury returned nearly as quickly as it had disappeared.
In this episode Sarah and I dive into injury…
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Jun 4, 2021
#339 - Steve Kirkwood: On Losing Nearly 200lbs and Reclaiming His Life
Steve Kirkwood is here and he has an amazing story to tell. A self-described food addict, Steve had always been a bigger guy. Type 2 diabetes started to affect him at an early age his friends did what they could to help him turn it around be couldn’t seem to change his ways. At a high of 360 pounds Steve knew he needed a change. As a pastor, it’s fitting that he found the light on a Sunday at church.
In this episode you will learn about his incredible transformation into a avid runner, how he shed nearly 200 pounds and has kept it off, facing fears and the unkind words of others, imposter syndrome, an so much more.
You can follow Steve at www.Instagram.com/stevekirkwood.
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter…
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May 30, 2021
#338 - Natacha Scherf: Bringing the Energy and Passion
I love following Natacha Scherf's running journey. She is pure excitement and enthusiasm. For running. For others. For the running community at large. For the possibility of improvement and continuing to get better and better.
Natacha started running three years ago and promptly fell in love with a sport that she used to hate. She didn't merely love running but also the feeling of accomplishment that running gave her.
In this episode Natacha puts her enthusiasm on display. We talk about how she approached running with an open mind and how she grew to love it, finding joy in celebrating others, attaching goals with energy, and much more.
You can follow Natacha at www.instagram.com/runningfrenchipino.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.…
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May 27, 2021
#337 - Mastering 40, Ep. 14
With running on the shelf since February 9 (except for a brief two week return that was quickly discontinued) it is time to do a full review of the first 10 months of Mastering 40. I didn't pull any punches in this solo episode. Fist we go through things that I feel good about that happened this year. Then we dive into the many things that I don't feel good about. I'm categorizing them that way on purpose. I don't want to say things went well or poorly - no need to judge, just here for the learning and growing. Lord knows, there is plenty of growing and learning that needs to be done.
The genesis of this episode started on February 22 when I received a message from a listener that really struck a chord with me. She asked point blank, "(A)re you just interested in your goals or committed? It seems like the former. To an outsider following the podcasts of course." This quote put me on my heals. I returned to it nearly every day for three months but didn't reply with an answer. Until last…
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May 23, 2021
#336 - Dr. Shelby Harris: Sleep Specialist and Marathoner
Sleep. We all need and most of want (read: need) more of it. That's why I was eager to speak with Dr. Shelby Harris. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. Before going into private practice, Dr. Harris was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center.
Dr. Harris currently holds a dual academic senior-level appointment as Clinical Associate Professor at the Albert Einstein College of Medicine in both the Neurology and Psychiatry Departments. Dr. Harris has published and presented research on the neuropsychological effects of insomnia in older adults as well as behavioral treatments for insomnia, parasomnias, narcolepsy, and excessive daytime sleepiness.…
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May 20, 2021
#335 - Taylor Ward: A Pro's Long Return to Health
I'm elated to welcome elite professional runner Taylor Ward to the show. One of the main reasons I love having pro's on the show is when they can share info about topics that directly relate to amateur runners. With that in mind, I was eager to speak with Taylor about her recovery from hip surgery that sidelined her for months something she continues to rehabilitate. Recovering from injury is something that nearly every runner has, or will, experience. The road back to health is almost never a straight line. In addition to twists and turns there can be plenty of dead-ends and cul-de-sacs that can test a person's will, confidence, and optimism.
A little about Taylor. She is:
2:30:14 Marathoner
3 x Top 10 at Chicago Marathon
2 x Olympic Trials Marathon Qualifier
Winner of the Philadelphia Marathon
In a addition to her impressive running resume, Taylor is also an assistant professor of radiologic science at Weber State University.
Sponsors:
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May 16, 2021
#334 - Rhandi Orme - Back with Abandon, and a 100 Miler Podium Finish
Rhandi Orme is back. Get your pen and pad out and be ready to take plenty of notes.
As you may have heard in Rhandi's previous appearances on the show (episodes 35 and 112) she is a serious badass with five kids in tow. A year ago Rhandi gave birth to baby number five. After deliberately progressing through her post-partum life Rhandi was ready to try one of the only challenges she had yet to tackle - a 100 mile race. She had already completed an IRONMAN, a 24 OCR race, marathons, ultras, and so much more. So how did the 100 miler go? Unbelievably well. Rhandi dipped under the 24 hour mark and finished on the podium.
In this episode Rhandi let's loose an hour's worth of tips for anyone looking to return from injury, pregnancy, and achieve the remarkable no matter the circumstances.
You can follow Rhandi at www.instagram.com/run_rhandi_run/ and visit her website at www.rhandi.com.
Sponsors:
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May 14, 2021
#333 - Katie Rey: Babies to Boston
Can you imagine turning your 5K racing speed into your half marathon speed? How about finally mastering the marathon after you’ve given birth to two kids? What about becoming the runner you always wanted to become despite having a family and a challenging full-time job? Katie Rey has been able to all of this, and more. Not only that, she is one of the most supportive members of the running community that I’ve ever met. Today I’m so excited to share this conversation with a person I’ve admired for some time.
You can follow Katie on Instagram at www.instagram.com/babiestoboston.
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Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambl…
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May 9, 2021
#332 - Lauren Antonucci: High-Performance Nutrition for Masters Athletes
Lauren Antonucci, RDN, CSSD, CDE, CDN, is the owner and director of Nutrition Energy, where she creates individualized plans that fit the lifestyle of each client, helps them develop a healthy relationship with food and their bodies, and guides them to reach their nutrition and health goals. She is a registered dietitian nutritionist (RDN), is certified by the Academy of Nutrition and Dietetics as a specialist in sports dietetics (CSSD), and is certified by the National Certification Board for Diabetes Educators as a diabetes educator (CDE).
Antonucci has been running, swimming, and cycling for as long as she can remember and has completed 13 marathons (PR 3:09), three Ironman Triathlons, and countless other running and triathlon races. She is a sought-after presenter on the topic of sports nutrition and hydration, and she has presented at many professional conferences, including American College of Sports Medicine (ACSM), USA Triathlon International Coaching Symposium, the Greater Ne…
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May 6, 2021
#331 - Claire Bartholic: Run to the Top
Claire Bartholic wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. It wasn’t about getting faster or racing; it was, to be honest, mainly about vanity.
But something changed in her as the miles slowly added up. The reunion came and went and she kept running.
Already plant based, she finished her first marathon at age 38 in 4:02 and was immediately hooked. She became a student of the marathon using Jeff Gaudette’s training philosophy and RunnersConnect coaching. With dedicated coaching and training, she successfully shaved more than 30 minutes off her half marathon time and lowered her marathon PR to 2:58, remarkably without injury, and entirely plant-based. Claire is a multiple-time Boston Marathon qualifier and competitive Master’s athlete.
Claire is also the host of one of the most popular running podcasts, The Run to the Top. With over 5 million downloads, thousands of runners listen to Claire interview the best i…
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May 2, 2021
#330 - Mastering 40, Ep. 13
In our last Mastering 40 episode (ep. 12) my conversation with my running coach and sports psychologist were overwhelmingly positive. It appeared as though I had finally gotten my left knee healthy and was running again. All that changed a few days after that episode was published. The knee pain returned just as suddenly as it mysteriously arrived in the first place.
In this episode Adrienne Langelier and I have a full therapy session on dealing with my worst inner dialogue and where I go from here mentally and emotionally.
Mastering 40:
I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With the help of a professional coach - James McKirdy and sport psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I wil…
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Apr 29, 2021
#329 - Stefanie Flippin, 100 Mile Road Nat’l Champ, and "Runnning Between the Lines" with Ashley Mateo
Stefanie Flippin is back and, my goodness, what a return. I'll simply quote her Strava page as it says it all:
Going home with the US 100 Mile National Title! 14:35:21: 1st woman, 3rd OA, 40 minute CR, 6th fastest all-time 100 mile for an American woman and the race of a lifetime. This was an hour and twenty minute PR for me, with 20 minute 50 mile and 100k PRs along the way. The field was the deepest pro field I've ever had the honor of lining up with. I got the absolute best out of myself by putting myself in the arena and that was the goal all along. The win was icing on the cake. So grateful!! Thank you for all the cheers!! The day was truly electrifying and I had the time of my life.
It's an honor to get to know Stefanie over the last few years and this is a conversation I will never forget. You can follow Stefanie at www.instagram.com/stefanieannflippin.
In our Friday "Running Between the Lines" segment we are joined by Ashley Mateo. She wrote a great piece for Women's Running en…
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Apr 25, 2021
#328 - John Verhagen: 300lb. Teen to Marathon Winner
Yes, you read that title correctly. As a teenager John Verhagen was a 300lb high school football player with an eye on playing in college. After getting recruited to several small schools in the Upper-Midwest, John was forced to give up his dream. His health was in jeopardy due to his weight and diet. Football was gone - as was the soda, pop, and many of John's staple foods. And, that's when running entered the picture. John's first marathon turned into a bit of a ordeal. He crossed the line in 5:50 and shortly thereafter made an audacious decision - "I will qualify for Boston." In order to do that John would have to cross the line in nearly half the time of his first effort. As you'll hear in this one-of-a-kind episode, that is exactly what he proceeded to do. And much, much more. Last weekend John won the McKirdy Trained Micro Marathon on Connecticut with a blazing fast 2:49:30. This eight minute PR came after a mammoth 300 mile March and a secret injury that even John's coach, Patri…
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Apr 22, 2021
#327 - Cheryl Miller and "Running Between the Lines" with Matt Fitzgerald
Cheryl Miller is one the most interesting people we've had on the show with an absolutely fascinating story. Cheryl grew up in a challenging situation with almost all of her family members dying when she was young for a variety of reasons. After relocating to Long Island to live with her grandparents she started to excel at running just when her life needed to be put on the right track. After several New York state titles she decided to run at Georgetown. She quickly moved on from running while there and decided to focus elsewhere. She graduated, entered law school, and has had a remarkably successful professional career. She is now back to running and doing so with abandon and with unique goals and challenges in mind.
In our regular Friday "Running Between the Lines" segment we are joined by Matt Fitzgerald. Last week he wrote a piece entitled, "Ethiopian Runners Train Differently. Or Do They?" for Podium Runner. It is a synthesis and brief analysis of Michael Crawley's book "Out of…
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Apr 18, 2021
#326 - Jessica Dorsey: 2:53 Marathon to Obstacle Course Racer
Jessica Dorsey in back on the show and my goodness, she is a force of nature. When she was first on the pod, episode 181, her toughness, endurance, raw athleticism, and grit made her a listener favorite. She brought all of that, and more, to this episode mixed in with an equal amount of humility and pragmatism.
Jessica is a 2:53 marathoner who worked through some significant injuries and life changes over the past year. She rebounded and attacked a new challenge - obstacle course racing (OCR). As you'll hear. she attacked her new hobby with a fierce determination that quickly led to top five finishes in her new sport. Her quick rise is even more incredible when you consider that she is a mother of two little one while she and her husband work as entrepreneurs in their respective fields.
You can follow Jessica at www.instagram.com/mamainthefastlane.
Sponsors:
Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever f…
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Apr 15, 2021
#325 - Peter Bromka Witnesses History and "Running Between the Lines" with Emilia Benton
As nearly everyone in the running world knows by now, we saw history in the making this week. Des Linden broke the world record and Nicholas Thompson set the 45-49 American record in the 50k. In addition, Adriana Nelson and Chirine Njeim raced the marathon along the semi-secret Oregon ground that has seen many top runners in the COVID era. Peter Bromka was invited to be a part of history less than 24 hours before the starting gun went off and made the most of the invite. In this episode, Peter gives us the full download what it was like to be witness history and how it felt to go from blissfully unaware to marathon pacer in less than a week.
In our regular Friday "Running Between the Lines" segment we are joined by Emilia Benton. Emilia published "Here’s Why You, As a Runner, Should Sign Up to Be a Living Organ Donor" for Runner's World online and it was a fascinating read. Emilia discusses how this story came about, how it evolved into a running story, and about how so many preconc…
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Apr 11, 2021
#324 - Melissa Malani: Anatomy of a COVID-era Marathon PR
Melissa is back on the show and it is a delight hear about what she has been able to do over the past year. Like so many of us, her professional and personal life was thrown upside down. Melissa is a woman of many talents, and just as many jobs, and having to re-work them into the new paradigm was a significant challenge. Even with all of that on her plate she still managed to keep running. At first her miles were for mental and emotional preservation. Then they slowly returned to marathon building workouts. After months of slowly building she decided to enter the McKirdy Micro Marathon in South Carolina. What happened next was a shock that she could not have predicted a year earlier.
You can follow Melissa at www.instagram.com/isamarathoner.
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high qual…
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Apr 8, 2021
#323 - Alex Elizabeth and "Running Between the Lines" with Becky Wade Firth
In the first part of this episode we from Alex Elizabeth about her story of finding identity and healing from trauma, through running. Alex penned an extraordinarily powerful essay for Runner's World and hearing her speak about these topics made her writing even more powerful. Alex is a dedicated and successful ultra trail runner. She is also a shoe reviewer for Believe in the Run so, of course, we had to end our conversation with some shoe talk.
After Years of Trauma, Running Is My Home. Here's What I'm Doing to Make It Safer - www.runnersworld.com/runners-stories/a35867367/how-i-make-running-safer
In our new and regular Friday "Running Between the Lines" segment we talk with elite runner and writer Becky Wade Firth about her recent article in Runner,s World about how folks are approaching their return to racing in 2021.
Thinking About Racing Again? Here’s How to Approach Your Big Comeback - www.runnersworld.com/training/a36015738/how-to-return-to-racing-covid-19/
Sponsors:
OS…
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Apr 4, 2021
#322 - Theresa Hailey
Theresa Hailey, a runner for Oiselle, is well known for her positivity and strength as a runner and person. In the lead-up to the 2016 Olympic Marathon Trials she fell just one second short of qualifying. Then, after a successful build-up to Boston in 2019, her race that didn't live-up to her training nor fitness. A feeling so many of us have experienced. In preparation for the 2020 Olympic Trials she prepared her body with strength training like never before. Her Marathon Olympic Trials race took her to a new level. She was ranked 375th heading into the race, PR'd by 1:26 and finished 77th in 2:42:49, smiling, pumping her arms, and making heart symbols every time she ran through cowbell corner. This is a remarkable achievement on a rugged course in challenging conditions.
In addition to being a running badass, Theresa is one in the professional world as well. She is a Tooling Engineer - Lead, for Boeing Commercial Airplanes.
In this episode we discuss all of this and plenty more.
Yo…
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Apr 1, 2021
#321 - Gabby Wennerstrom and David Roche
In this two-part episode we have a feature story with official badass Gabby Wennerstrom and we catch-up with writer/runner/coach David Roche to learn more about a recent article he wrote for Trail Runner Mag.
Gabby Wennerstrom has steadily worked her way down from a 5:40 marathon all the way down to a 3:23. A remarkable feet that required nearly a decade of work and a boat-load of optimism. Gabby was committed to her goal of getting a BQ and, as she proved, it was simply a matter of when and not if.
In the second part of the episode David Roche breaks down his recent piece, "Why Downtime May Lead To Breakthroughs: Fitness can seem to follow unpredictable patterns, with some of the biggest breakthroughs coming after layoffs. Why?" - https://trailrunnermag.com/training/why-downtime-may-lead-to-breakthroughs.html
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a spec…
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Mar 28, 2021
#320 - Mastering 40, Ep. 12
Five week after my last pain free run my knee is finally in working order. It took a couple weeks of no running nor cross-training followed by three days of easy run/walks. Now I've run three days in a row and it appears as though my knee has turned the corner. Next up, doing the same thing with my training. In this episode, coach James McKirdy details what's next and addresses my concern that maybe my goal of breaking 40:00 is too tall a task. Adrienne Langelier and I talk about how the recent time away affected my mindset and general mental health.
Mastering 40:
I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With the help of a professional coach - James McKirdy and sport psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the…
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Mar 26, 2021
#319 - Michelle Baxter
Michelle Baxter is a dedicated runner from Anchorage, Alaska with two young kids a drive to go sub-3:00 in the marathon. She has run 10 marathons including the Boston Marathon in 2013 and the NYC Marathon in 2018. Michelle has come a long way in just a few years, working her way up to 100 miles in a week, winning the 2013 Kenai River Marathon, placing 19th at the Twin Cities Marathon where she ran her current PR of 3:02, and placing 1st at the Moose’s Tooth Marathon at 9.5 months postpartum.
You can learn more about Michelle at www.therunnersplate.com.
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at you…
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Mar 22, 2021
#318 - Kevin Duffy and Sarah Lorge Butler
In this two part episode we meet Kevin Duffy and speak with Sarah Lorge Butler about her recent article for Runner's World entitled Why Aren't More Female Coaches in Charge of Pro Teams?
Kevin is Fireman in Yonkers, NY, 5 x Ironman, 50 miler finisher, plant-based athlete and cook. Here's a intro to Kevin in his own words:
"For most of my life I ate the standard American diet. This typical days, weeks and years full of meat, cow’s milk, eggs, cheese, sugary cereals, too much pizza (like 3 days a week too much) and processed junk food. I live this way for 33 years. It wasn’t until 2015, when I learned what plant-based meant and decided to give it a try. I switched over to a lifestyle and a daily routine that is rich in fruits, veggies, beans, nuts, seeds and whole grains. These are the sources of energy that the earth has provided. Everything I eat started as a seed.
I've lost a total of 40 lbs. and my workouts are more effective because of an increase in energy and stamina. I…
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Mar 19, 2021
#317 - Meaghan Murray-Neuberger
Have you ever had a goal that you worked for years to accomplish only to fall short by the slimmest of margins time and time again? It takes a strong person with a sense of mission to keep getting up and striving for that goal instead of giving in. That is exactly what Meaghan Murray-Neuberger did when she broke the 3:00 at the Woodlands Marathon two weeks ago. Meaghan is a three-time marathon winner with a previous marathon PR of 3:00:19. At Woodlands she ran a blistering fast 2:56:33 - 6:44 pace per mile.
Besides being as tough as leather, Meaghan is also an extraordinary business woman and entrepreneur. She is the Co-Founder and Managing Partner of Big Run Media and Believe in the Run. Meaghan applies her vision for meaningful action and provides detailed analytics to measure marketing ROI at her companies and also at other brands including Sony Pictures, A&E, Warner Brothers and Viacom, as well as several start-up small businesses. In this episode Meaghan walks us through what sh…
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Mar 15, 2021
#316 - Kim Sundling: The Goggins Challenge
Kim Sundling is an avid marathoner, cross-trainer, pharmacist with a focus on mental health, a bundle of energy - and someone who continues to work through depression and lupus. Not only that, but she is back on the show to detail her completion of the brutal Goggins Challenge. She ran four miles every four hours for 48 hours. Kim didn't merely complete this amazing test of endurance she nearly set a 5k PR over the final three miles. I've had the privilege of coaching Kim through my work with McKirdy Trained and she is one of the most inspiring people I've every met.
Kim's first appearance on the show was little over a year ago. In episode 216, Kim detailed the various aspects of her life and how she ran two marathons in the fall of 2019 before doing the Goofy Challenge in early January, 2020.
You can follow Kim at www.instagram.com/pharmdpositive.
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing prod…
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Mar 12, 2021
#315 - Mastering 40, Ep. 11
When I first had the idea for Mastering 40 I knew that one of the major steps I would need to take was a detailed blood analysis. A mirror, scale, and workout data can provide insight but it doesn’t tell the whole story. I needed to know my exact starting point then track my biomarkers throughout the year.
I reached out to InsideTracker, the leader in this space, and they agreed to help me out. Stevie Smith MS, RDN, CSSD, CDN, a registered dietitian at InsideTracker, and ten time IRONMAN finisher, dove into my most recent tests, just like she did after my first round of testing in September, and provided loads of feedback.
I have lots to work on, especially my lipid profile, and a few positive points as well. One new feature is the Inner Age metric. I am 40.1 years old - how old is my inner age? Find out in this episode.
Mastering 40:
I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With…
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Mar 8, 2021
#314 - Tommie Runz
Tommie Runz is making big moves with his own running and within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner.
Follow Tommie - www.instagram.com/tommie_runz
Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Cat…
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Mar 5, 2021
#313 - Erica Sara
Erica Sara discovered her passion for jewelry design at just 10 years old, using scraps of leather to craft fabulous leather pins, earrings, and hair pieces for her family and friends.
Two decades later, all grown up and armed with a degree in business and years of fashion experience from Barneys NY and Coach, Erica set out to design a jewelry line for today’s modern, driven, fashion savvy, and influential woman.
Erica Sara Designs was born out of a dream to help others wear their dreams. The line offers chic, luxurious, and classic pieces, semi-precious gemstones and metals, and personal engravings. All at realistic prices.
Since launching, ESD has graced the pages of Shape, Women’s Health, Better Homes & Gardens, and US Weekly, just to name a few. Unique, universal and timeless, Erica’s pieces are sought out by everyone from bridal parties to marathoners, new moms, old friends, and some of the best runners in the world.
When she’s not creating jewelry, Erica spends her time r…
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Mar 1, 2021
#312 - Kim Urmaza
Several years ago Kim had two lives. One during the day where she helped athletes reach their full potential. Another that consisted of living the kind of life that was the polar opposite of the one she preached. Then she decided enough was enough. Today she is an accomplished multisport athlete, marathoner, lifter, and all-around badass.
Kim is certified physical trainers with masters degree in kinesiology. She currently the Head Athletic Trainer for a high school in Hollywood, FL and the owner of Uplift Performance Training. Her vision is to bridge the gap between performance and rehabilitative systems to provide both athletes and the general population an integrated approach to training.
In this episode we dive into her all of the areas of her transformation. We also discuss her recent marathon that she was primed to crush but that didn't quite go her way - a feeling that so many of us have experienced.
You can follow Kim at www.instagram.com/kimurmaza.
Sponsors:
This episode is…
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Feb 26, 2021
#311 - Ramblings on the Run with Ali & Matt
We are back with Ramblings on the Run with Ali Feller and what a fun conversation this was. Per our usual conversation Ali, host of the amazing Ali on the Run podcast, and I start the show by discussing our current life on the run, what we are loving, and what we are excited about. In the second half of the show we try something new that we both were super excited about sharing. We each chose three TV shows that love and created a scenario for each if the cast were a running team instead of there actual fictional setting. We had a blast doing this and we'd love to hear your own creations! You can email them to me at ramblingrunnerpodcast@gmail.com and we will share some of our favorites.
Also, here are some links that we promised we'd share.
- The Well+Good article that Ali mentions: www.wellandgood.com/adults-living-at-home
- Subscribe to Trail Mix by Emily Halnon: www.emilyhalnon.substack.com/
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates the…
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Feb 22, 2021
#310 - Mastering 40, Ep. 10
Man, lot's of stuff going on this edition of Mastering 40. The last three weeks have seen some strong workouts, a few skipped miles, and a minor knee injury.
In this episode, run coach James McKirdy and I have a blunt conversation on my need to step up the miles from the mid to high 30's well into the 40's. In his words, "if you aren't able to do this then you will not reach your goals." Then I speak with sport psychologist Adrienne Langelier about how I have been doing the "classic Matt Chittim." By this I mean skipping cooldowns and a mile here and there. We talk discuss how to take my training up a notch and get out of the groove that has been my happy normal in previous training cycles.
To paraphrase, if I want to accomplish something I never have, I need to work harder than before to reach that new level.
Mastering 40:
I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With the help…
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Feb 19, 2021
#309 - Lindsey Hein & Mario Fraioli: Road to the Trials Returns
The Road to the Trials has returned for season two and we are fired up! We will be bringing you a behind the scenes look at the training and racing of some of America's best track athletes as they prepare for the Olympic Track Trials in June. Specifically, we will be following Keira D'Amato, Dana Giordano, Olivia Baker, Frank Lara, Tyler Day, and Abe Alvarado.
In this episode we are joined by Lindsey Hein and Mario Fraioli, hosts of the highly rated I'll Have Another and Morning Shakeout podcasts, and we set the stage for the lead-up to the trials. We discuss the year long gap between now and the Olympic Marathon Trials, whether we thought the Olympics would even happen, our favorite Olympic track & field memories, the events and athletes we are most excited to follow this spring, and we discuss where the six athletes we will be following this season compare to their peers in the lead-up to what will be an extremely entertaining track season.
Sponsors:
OS1st, a three-generation, famil…
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Feb 15, 2021
#308 - Melissa Danehey: Run to Overcome
There are certain people who choose to be a bright shining light and their impact on others becomes exponential because of that decision. That is exactly who Melissa Danehey has become.
Melissa is a champion-level trail and ultra runner who started running in college and quickly grew to love the sport. Her evolution into a high-level runner took a turn when she was sexually assaulted over ten years ago. Running became an outlet for her and a way to help her deal with her pain and PTSD. Melissa continued to run, and run, and run until she was running at a near elite level. She proceeded to win the Angeles Crest 100 and place well at many other west coast trail and ultra races. While running helped Melissa deal with her trauma, she was able to fully come to terms with her assault when she embraced therapy in recent years in conjunction with running.
Today, Melissa is now on the Board of Directors at Standing Together to End Sexual Assault (STESA) and helping others who have experienced…
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Feb 11, 2021
#307 - Matt Fitzgerald: The Comeback Quotient
Matt Fitzgerald is back for his third appearance on the Rambling Runner Podcast and this time he discusses his new book.
A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life.
Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sportswriter Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as “ultrarealists,” men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations.
From ultrarunners like Rob Krar to triathletes like Mirinda Carfrae to rowers, skiers, cyclists, and runners all over the world, Fitzgerald highlights and speculates on just what makes th…
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Feb 7, 2021
#306 - Ingrid Walters: 2:48 Masters Marathoner and Breast Cancer Survivor
It is a widely held belief that runners get slower with age. Ingrid Walters, an actress and elite masters runner, has turned that belief on its head. At the age of 47 Ingrid won the female open division of the Los Angeles Marathon in a scorching fast 2:48 - 22 minutes faster than her first marathon nearly a decade earlier.
Shortly after that race, as she was preparing for Grandma's Marathon, Ingrid was diagnosed with breast cancer. She attacked this new challenge with vigor and focus. After undergoing a double mastectomy, she continued to run while undergoing six rounds of chemotherapy as well as radiation. Many weeks she even ran between 50-70 miles, the to amazement of her attending physicians.
In addition to running, Ingrid has a passion for acting. She’s done over 40 national commercials, numerous television shows and films. We talk about all of this in this episode as well as her high level swimming background, and her hope to be an example for others who are facing similar…
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Feb 4, 2021
#305 - Mastering 40, Ep. 9
Wow, things are getting real. In this episode we dive into the last three weeks which in which the workouts have been altered significantly. The mileage will stay in the 40-45 mile range for the next couple months but the workouts have were switched to longer segments and it has thrown me for a loop. In addition, day-after longer easy runs have been added to the weekend routine. In this episode, coach James McKirdy details why he made the changes and offers valuable advice about race shoes on workout days. Then I speak with Adrienne Langelier about how I can wrap my head around this shift in training that has proved difficult physically and mentally.
Mastering 40:
I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With the help of a professional coach - James McKirdy and sports psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopef…
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Jan 31, 2021
#304 - Kara Hepp
Kara Hepp is a mother of three, working full-time, taking an active role in her community, and training for a marathon in the freezing weather of a Minnesota winter. For these reasons, and several more, I've looked up to Kara for some time. In this episode, first dive into how she prepares herself to train during sub-zero temps at 5:00 a.m. and how she has worked with a running friend to ensure mutual success. Kara also discusses how she has had to adapt with her kids doing distance learning and that how affects her running schedule (read: hyper early runs) and nighttime routine.
You can follow Kara at www.instagram.com/khepp14.
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout.
OS1st, a thr…
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Jan 28, 2021
#303 - Sabrina Little
Sabrina Little is a renaissance woman nearly every way.
She runs at an elite level and has been selected to represent the United States on five national teams. She is also a full-time instructor of Philosophy and the Humanities at Morehead State University where she lives with her husband David and daughter Lucy.
In 2020, she completed her PhD in Philosophy at Baylor University. Before Baylor, she studied Philosophy of Religion at Yale Divinity School and Philosophy and Psychology at The College of William & Mary. Sabrina's main areas of interest are virtue ethics, moral psychology, and ancient philosophy and she is currently writing about the nature of moral habituation and exploring emotional precursors to moral virtues.
Career Running Highlights:
– 5-time US National Champion
– 5-time US National Team Member
– World Silver Medalist, Team Gold Medalist (2013)
– She previously held both the 24-Hour American Record (152.03 miles) and the 200K American Record (19 hours, 30 min…
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Jan 24, 2021
#302 - Mariana Maldonado
For Mariana Maldonado, 2020 was a year of amazing improvements in fitness with no races to test them. Several of her marathons were postponed and cancelled throughout the yeas as she continually altered her training and remained optimistic. It was a learning experience that she is hoping to capitalize on in 2021.
As Mari continued to improve, she started to reach whole new levels of speed and fitness. As exciting as this was, it became hard for her to embrace those new levels. In this episode we dive into matching her confidence with her fitness, juggling an ever-changing schedule, and how she is planning on taking the next step in 2021.
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Used…
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Jan 21, 2021
#301 - Jordan Marie Daniel: Running for a Cause and Yourself
So many runners are passionate about their running while also working hard to advocate for a cause/mission they believe in. When we combine these two passions to help raise awareness and philanthropic support it can be a remarkable experience. It can also change how we connect to our running. No one knows this better than Jordan Marie Daniel.
Jordan Marie Brings Three White Horses Daniel – Kul Wičasa Lakota, a citizen of Kul Wicasa Oyate (Lower Brule Sioux Tribe) as well as a passionate and devoted advocate for Indian Country and all people. Nationally known for her advocacy and grassroots organization for anti-pipelines/climate justice efforts, change the name/not your mascot, the epidemic and crisis of missing and murdered indigenous women (MMIW), and native youth initiatives. Now, she is continuing this running journey and advocacy, as a professional runner with Altra Team Elite.
Rising Hearts: www.risinghearts.org
Running on Native Lands virtual 5k, 10k, Half Marathon: https://…
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