The Rambling Runner Podcast
Matt Chittim
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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1 day ago
#333 - Katie Rey: Babies to Boston
Can you imagine turning your 5K racing speed into your half marathon speed? How about finally mastering the marathon after you’ve given birth to two kids? What about becoming the runner you always wanted to become despite having a family and a challenging full-time job? Katie Rey has been able to all of this, and more. Not only that, she is one of the most supportive members of the running community that I’ve ever met. Today I’m so excited to share this conversation with a person I’ve admired for some time.
You can follow Katie on Instagram at www.instagram.com/babiestoboston.
Sponsors:
Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster I'd love to work with you as you set the biggest goals you can imagine and have fun doing it. Learn more at https://mckirdytrained.com/get-trained/.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
5 days ago
#332 - Lauren Antonucci: High-Performance Nutrition for Masters Athletes
Lauren Antonucci, RDN, CSSD, CDE, CDN, is the owner and director of Nutrition Energy, where she creates individualized plans that fit the lifestyle of each client, helps them develop a healthy relationship with food and their bodies, and guides them to reach their nutrition and health goals. She is a registered dietitian nutritionist (RDN), is certified by the Academy of Nutrition and Dietetics as a specialist in sports dietetics (CSSD), and is certified by the National Certification Board for Diabetes Educators as a diabetes educator (CDE).
Antonucci has been running, swimming, and cycling for as long as she can remember and has completed 13 marathons (PR 3:09), three Ironman Triathlons, and countless other running and triathlon races. She is a sought-after presenter on the topic of sports nutrition and hydration, and she has presented at many professional conferences, including American College of Sports Medicine (ACSM), USA Triathlon International Coaching Symposium, the Greater New York Dietetic Association (GNYDA), and many New York Road Runners (NYRR) events and New York City Marathon Expos. She has also presented to numerous collegiate athletic teams, most running and triathlon teams and clubs in New York City, and many corporate organizations.
Prior to writing the wonderfully comprehensive High-Performance Nutrition for Masters Athletes, Antonucci wrote a nutrition column for Triathlete magazine for three years and wrote for New York Road Runners magazine for over a decade. She has appeared on several television programs to provide practical advice on a wide array of nutrition and health topics, and her advice has also been featured in Runner’s World, Ironmanlive.com, NYTimes.com, Diabetes Self-Management, Time Out New York, Metrosports, and many other publications.
She earned a bachelor’s degree in psychobiology from Binghamton University, was awarded a fellowship in nutritional biochemistry at University of California at Berkeley, and earned a master’s degree in clinical nutrition from New York University. She lives in New York City with her husband and three children and is a proud Masters athlete.
Sponsors:
Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster I'd love to work with you as you set the biggest goals you can imagine and have fun doing it. Learn more at https://mckirdytrained.com/get-trained/.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
May 6, 2021
#331 - Claire Bartholic: Run to the Top
Claire Bartholic wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. It wasn’t about getting faster or racing; it was, to be honest, mainly about vanity.
But something changed in her as the miles slowly added up. The reunion came and went and she kept running.
Already plant based, she finished her first marathon at age 38 in 4:02 and was immediately hooked. She became a student of the marathon using Jeff Gaudette’s training philosophy and RunnersConnect coaching. With dedicated coaching and training, she successfully shaved more than 30 minutes off her half marathon time and lowered her marathon PR to 2:58, remarkably without injury, and entirely plant-based. Claire is a multiple-time Boston Marathon qualifier and competitive Master’s athlete.
Claire is also the host of one of the most popular running podcasts, The Run to the Top. With over 5 million downloads, thousands of runners listen to Claire interview the best in the sport each week!
Learn more about Claire at https://theplantedrunner.com/.
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout.
Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster I'd love to work with you as you set the biggest goals you can imagine and have fun doing it. Learn more at https://mckirdytrained.com/get-trained/.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
May 2, 2021
#330 - Mastering 40, Ep. 13
In our last Mastering 40 episode (ep. 12) my conversation with my running coach and sports psychologist were overwhelmingly positive. It appeared as though I had finally gotten my left knee healthy and was running again. All that changed a few days after that episode was published. The knee pain returned just as suddenly as it mysteriously arrived in the first place.
In this episode Adrienne Langelier and I have a full therapy session on dealing with my worst inner dialogue and where I go from here mentally and emotionally.
Mastering 40:
I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With the help of a professional coach - James McKirdy and sport psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Mastering 40.”
We will be documenting the journey with a podcast every three weeks. The podcasts, like this one, will include calls with the experts I will be leaning on, and learning from, throughout the process.
Hopefully you enjoy and learn from my year of reclaiming my fitness and pursuing an entirely new level of performance while trying to maximize my schedule as a dedicated amateur runner.
Thank you to the Mastering 40 partners:
- Supplements/Protein: Previnex - code: RUNNER15 for 15% off
- Health Analysis: InsideTracker - Go to www.insidetracker/ramblingrunner to save 25% on their Ultimate Package by using code GIFTFROMRAMBLINGRUN
- Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Apr 29, 2021
#329 - Stefanie Flippin, 100 Mile Road Nat’l Champ, and "Runnning Between the Lines" with Ashley Mateo
Stefanie Flippin is back and, my goodness, what a return. I'll simply quote her Strava page as it says it all:
Going home with the US 100 Mile National Title! 14:35:21: 1st woman, 3rd OA, 40 minute CR, 6th fastest all-time 100 mile for an American woman and the race of a lifetime. This was an hour and twenty minute PR for me, with 20 minute 50 mile and 100k PRs along the way. The field was the deepest pro field I've ever had the honor of lining up with. I got the absolute best out of myself by putting myself in the arena and that was the goal all along. The win was icing on the cake. So grateful!! Thank you for all the cheers!! The day was truly electrifying and I had the time of my life.
It's an honor to get to know Stefanie over the last few years and this is a conversation I will never forget. You can follow Stefanie at www.instagram.com/stefanieannflippin.
In our Friday "Running Between the Lines" segment we are joined by Ashley Mateo. She wrote a great piece for Women's Running entitled, "All Runners Should Walk More—Here’s Why, and How to Include It In Your Training."
www.womensrunning.com/training/cross-training/benefits-of-walking-more-runners/
Sponsors:
Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambling Runner Podcast Community Corner private Facebook group: www.facebook.com/groups/125544686229661 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Apr 25, 2021
#328 - John Verhagen: 300lb. Teen to Marathon Winner
Yes, you read that title correctly. As a teenager John Verhagen was a 300lb high school football player with an eye on playing in college. After getting recruited to several small schools in the Upper-Midwest, John was forced to give up his dream. His health was in jeopardy due to his weight and diet. Football was gone - as was the soda, pop, and many of John's staple foods. And, that's when running entered the picture.
John's first marathon turned into a bit of a ordeal. He crossed the line in 5:50 and shortly thereafter made an audacious decision - "I will qualify for Boston." In order to do that John would have to cross the line in nearly half the time of his first effort. As you'll hear in this one-of-a-kind episode, that is exactly what he proceeded to do. And much, much more.
Last weekend John won the McKirdy Trained Micro Marathon on Connecticut with a blazing fast 2:49:30. This eight minute PR came after a mammoth 300 mile March and a secret injury that even John's coach, Patrick Cutter, was kept in the dark about.
Sponsors:
Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Apr 22, 2021
#327 - Cheryl Miller and "Running Between the Lines" with Matt Fitzgerald
Cheryl Miller is one the most interesting people we've had on the show with an absolutely fascinating story. Cheryl grew up in a challenging situation with almost all of her family members dying when she was young for a variety of reasons. After relocating to Long Island to live with her grandparents she started to excel at running just when her life needed to be put on the right track. After several New York state titles she decided to run at Georgetown. She quickly moved on from running while there and decided to focus elsewhere. She graduated, entered law school, and has had a remarkably successful professional career. She is now back to running and doing so with abandon and with unique goals and challenges in mind.
In our regular Friday "Running Between the Lines" segment we are joined by Matt Fitzgerald. Last week he wrote a piece entitled, "Ethiopian Runners Train Differently. Or Do They?" for Podium Runner. It is a synthesis and brief analysis of Michael Crawley's book "Out of Thin Air" in which Crawley details the training of some of Ethiopia's finest runners while he was imbedded with one of their elite teams
www.podiumrunner.com/training/ethiopian-runners-train-differently-or-do-they
Sponsors:
Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Apr 18, 2021
#326 - Jessica Dorsey: 2:53 Marathon to Obstacle Course Racer
Jessica Dorsey in back on the show and my goodness, she is a force of nature. When she was first on the pod, episode 181, her toughness, endurance, raw athleticism, and grit made her a listener favorite. She brought all of that, and more, to this episode mixed in with an equal amount of humility and pragmatism.
Jessica is a 2:53 marathoner who worked through some significant injuries and life changes over the past year. She rebounded and attacked a new challenge - obstacle course racing (OCR). As you'll hear. she attacked her new hobby with a fierce determination that quickly led to top five finishes in her new sport. Her quick rise is even more incredible when you consider that she is a mother of two little one while she and her husband work as entrepreneurs in their respective fields.
You can follow Jessica at www.instagram.com/mamainthefastlane.
Sponsors:
Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Apr 15, 2021
#325 - Peter Bromka Witnesses History and "Running Between the Lines" with Emilia Benton
As nearly everyone in the running world knows by now, we saw history in the making this week. Des Linden broke the world record and Nicholas Thompson set the 45-49 American record in the 50k. In addition, Adriana Nelson and Chirine Njeim raced the marathon along the semi-secret Oregon ground that has seen many top runners in the COVID era. Peter Bromka was invited to be a part of history less than 24 hours before the starting gun went off and made the most of the invite. In this episode, Peter gives us the full download what it was like to be witness history and how it felt to go from blissfully unaware to marathon pacer in less than a week.
In our regular Friday "Running Between the Lines" segment we are joined by Emilia Benton. Emilia published "Here’s Why You, As a Runner, Should Sign Up to Be a Living Organ Donor" for Runner's World online and it was a fascinating read. Emilia discusses how this story came about, how it evolved into a running story, and about how so many preconceived notions regarding organ donation just aren't so.
www.runnersworld.com/health-injuries/a36063923/why-runners-should-sign-up-for-living-organ-donation/
Sponsors:
Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Apr 11, 2021
#324 - Melissa Malani: Anatomy of a COVID-era Marathon PR
Melissa is back on the show and it is a delight hear about what she has been able to do over the past year. Like so many of us, her professional and personal life was thrown upside down. Melissa is a woman of many talents, and just as many jobs, and having to re-work them into the new paradigm was a significant challenge. Even with all of that on her plate she still managed to keep running. At first her miles were for mental and emotional preservation. Then they slowly returned to marathon building workouts. After months of slowly building she decided to enter the McKirdy Micro Marathon in South Carolina. What happened next was a shock that she could not have predicted a year earlier.
You can follow Melissa at www.instagram.com/isamarathoner.
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase.
Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Apr 8, 2021
#323 - Alex Elizabeth and "Running Between the Lines" with Becky Wade Firth
In the first part of this episode we from Alex Elizabeth about her story of finding identity and healing from trauma, through running. Alex penned an extraordinarily powerful essay for Runner's World and hearing her speak about these topics made her writing even more powerful. Alex is a dedicated and successful ultra trail runner. She is also a shoe reviewer for Believe in the Run so, of course, we had to end our conversation with some shoe talk.
* After Years of Trauma, Running Is My Home. Here's What I'm Doing to Make It Safer - www.runnersworld.com/runners-stories/a35867367/how-i-make-running-safer
In our new and regular Friday "Running Between the Lines" segment we talk with elite runner and writer Becky Wade Firth about her recent article in Runner,s World about how folks are approaching their return to racing in 2021.
* Thinking About Racing Again? Here’s How to Approach Your Big Comeback - www.runnersworld.com/training/a36015738/how-to-return-to-racing-covid-19/
Spon…
Apr 4, 2021
#322 - Theresa Hailey
Theresa Hailey, a runner for Oiselle, is well known for her positivity and strength as a runner and person. In the lead-up to the 2016 Olympic Marathon Trials she fell just one second short of qualifying. Then, after a successful build-up to Boston in 2019, her race that didn't live-up to her training nor fitness. A feeling so many of us have experienced. In preparation for the 2020 Olympic Trials she prepared her body with strength training like never before. Her Marathon Olympic Trials race took her to a new level. She was ranked 375th heading into the race, PR'd by 1:26 and finished 77th in 2:42:49, smiling, pumping her arms, and making heart symbols every time she ran through cowbell corner. This is a remarkable achievement on a rugged course in challenging conditions.
In addition to being a running badass, Theresa is one in the professional world as well. She is a Tooling Engineer - Lead, for Boeing Commercial Airplanes.
In this episode we discuss all of this and plenty more.…
Apr 1, 2021
#321 - Gabby Wennerstrom and David Roche
In this two-part episode we have a feature story with official badass Gabby Wennerstrom and we catch-up with writer/runner/coach David Roche to learn more about a recent article he wrote for Trail Runner Mag.
Gabby Wennerstrom has steadily worked her way down from a 5:40 marathon all the way down to a 3:23. A remarkable feet that required nearly a decade of work and a boat-load of optimism. Gabby was committed to her goal of getting a BQ and, as she proved, it was simply a matter of when and not if.
In the second part of the episode David Roche breaks down his recent piece, "Why Downtime May Lead To Breakthroughs: Fitness can seem to follow unpredictable patterns, with some of the biggest breakthroughs coming after layoffs. Why?" - https://trailrunnermag.com/training/why-downtime-may-lead-to-breakthroughs.html
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a s…
Mar 28, 2021
#320 - Mastering 40, Ep. 12
Five week after my last pain free run my knee is finally in working order. It took a couple weeks of no running nor cross-training followed by three days of easy run/walks. Now I've run three days in a row and it appears as though my knee has turned the corner. Next up, doing the same thing with my training. In this episode, coach James McKirdy details what's next and addresses my concern that maybe my goal of breaking 40:00 is too tall a task. Adrienne Langelier and I talk about how the recent time away affected my mindset and general mental health.
Mastering 40:
I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With the help of a professional coach - James McKirdy and sport psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over th…
Mar 26, 2021
#319 - Michelle Baxter
Michelle Baxter is a dedicated runner from Anchorage, Alaska with two young kids a drive to go sub-3:00 in the marathon. She has run 10 marathons including the Boston Marathon in 2013 and the NYC Marathon in 2018. Michelle has come a long way in just a few years, working her way up to 100 miles in a week, winning the 2013 Kenai River Marathon, placing 19th at the Twin Cities Marathon where she ran her current PR of 3:02, and placing 1st at the Moose’s Tooth Marathon at 9.5 months postpartum.
You can learn more about Michelle at www.therunnersplate.com.
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at y…
Mar 22, 2021
#318 - Kevin Duffy and Sarah Lorge Butler
In this two part episode we meet Kevin Duffy and speak with Sarah Lorge Butler about her recent article for Runner's World entitled Why Aren't More Female Coaches in Charge of Pro Teams?
Kevin is Fireman in Yonkers, NY, 5 x Ironman, 50 miler finisher, plant-based athlete and cook. Here's a intro to Kevin in his own words:
"For most of my life I ate the standard American diet. This typical days, weeks and years full of meat, cow’s milk, eggs, cheese, sugary cereals, too much pizza (like 3 days a week too much) and processed junk food. I live this way for 33 years. It wasn’t until 2015, when I learned what plant-based meant and decided to give it a try. I switched over to a lifestyle and a daily routine that is rich in fruits, veggies, beans, nuts, seeds and whole grains. These are the sources of energy that the earth has provided. Everything I eat started as a seed.
I've lost a total of 40 lbs. and my workouts are more effective because of an increase in energy and stamina.…
Mar 19, 2021
#317 - Meaghan Murray-Neuberger
Have you ever had a goal that you worked for years to accomplish only to fall short by the slimmest of margins time and time again? It takes a strong person with a sense of mission to keep getting up and striving for that goal instead of giving in. That is exactly what Meaghan Murray-Neuberger did when she broke the 3:00 at the Woodlands Marathon two weeks ago. Meaghan is a three-time marathon winner with a previous marathon PR of 3:00:19. At Woodlands she ran a blistering fast 2:56:33 - 6:44 pace per mile.
Besides being as tough as leather, Meaghan is also an extraordinary business woman and entrepreneur. She is the Co-Founder and Managing Partner of Big Run Media and Believe in the Run. Meaghan applies her vision for meaningful action and provides detailed analytics to measure marketing ROI at her companies and also at other brands including Sony Pictures, A&E, Warner Brothers and Viacom, as well as several start-up small businesses. In this episode Meaghan walks us through what s…
Mar 15, 2021
#316 - Kim Sundling: The Goggins Challenge
Kim Sundling is an avid marathoner, cross-trainer, pharmacist with a focus on mental health, a bundle of energy - and someone who continues to work through depression and lupus. Not only that, but she is back on the show to detail her completion of the brutal Goggins Challenge. She ran four miles every four hours for 48 hours. Kim didn't merely complete this amazing test of endurance she nearly set a 5k PR over the final three miles. I've had the privilege of coaching Kim through my work with McKirdy Trained and she is one of the most inspiring people I've every met.
Kim's first appearance on the show was little over a year ago. In episode 216, Kim detailed the various aspects of her life and how she ran two marathons in the fall of 2019 before doing the Goofy Challenge in early January, 2020.
You can follow Kim at www.instagram.com/pharmdpositive.
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing p…
Mar 12, 2021
#315 - Mastering 40, Ep. 11
When I first had the idea for Mastering 40 I knew that one of the major steps I would need to take was a detailed blood analysis. A mirror, scale, and workout data can provide insight but it doesn’t tell the whole story. I needed to know my exact starting point then track my biomarkers throughout the year.
I reached out to InsideTracker, the leader in this space, and they agreed to help me out. Stevie Smith MS, RDN, CSSD, CDN, a registered dietitian at InsideTracker, and ten time IRONMAN finisher, dove into my most recent tests, just like she did after my first round of testing in September, and provided loads of feedback.
I have lots to work on, especially my lipid profile, and a few positive points as well. One new feature is the Inner Age metric. I am 40.1 years old - how old is my inner age? Find out in this episode.
Mastering 40:
I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
W…
Mar 8, 2021
#314 - Tommie Runz
Tommie Runz is making big moves with his own running and within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner.
Follow Tommie - www.instagram.com/tommie_runz
Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (…
Mar 5, 2021
#313 - Erica Sara
Erica Sara discovered her passion for jewelry design at just 10 years old, using scraps of leather to craft fabulous leather pins, earrings, and hair pieces for her family and friends.
Two decades later, all grown up and armed with a degree in business and years of fashion experience from Barneys NY and Coach, Erica set out to design a jewelry line for today’s modern, driven, fashion savvy, and influential woman.
Erica Sara Designs was born out of a dream to help others wear their dreams. The line offers chic, luxurious, and classic pieces, semi-precious gemstones and metals, and personal engravings. All at realistic prices.
Since launching, ESD has graced the pages of Shape, Women’s Health, Better Homes & Gardens, and US Weekly, just to name a few. Unique, universal and timeless, Erica’s pieces are sought out by everyone from bridal parties to marathoners, new moms, old friends, and some of the best runners in the world.
When she’s not creating jewelry, Erica spends her ti…
Mar 1, 2021
#312 - Kim Urmaza
Several years ago Kim had two lives. One during the day where she helped athletes reach their full potential. Another that consisted of living the kind of life that was the polar opposite of the one she preached. Then she decided enough was enough. Today she is an accomplished multisport athlete, marathoner, lifter, and all-around badass.
Kim is certified physical trainers with masters degree in kinesiology. She currently the Head Athletic Trainer for a high school in Hollywood, FL and the owner of Uplift Performance Training. Her vision is to bridge the gap between performance and rehabilitative systems to provide both athletes and the general population an integrated approach to training.
In this episode we dive into her all of the areas of her transformation. We also discuss her recent marathon that she was primed to crush but that didn't quite go her way - a feeling that so many of us have experienced.
You can follow Kim at www.instagram.com/kimurmaza.
Sponsors:
This episode…
Feb 26, 2021
#311 - Ramblings on the Run with Ali & Matt
We are back with Ramblings on the Run with Ali Feller and what a fun conversation this was. Per our usual conversation Ali, host of the amazing Ali on the Run podcast, and I start the show by discussing our current life on the run, what we are loving, and what we are excited about. In the second half of the show we try something new that we both were super excited about sharing. We each chose three TV shows that love and created a scenario for each if the cast were a running team instead of there actual fictional setting. We had a blast doing this and we'd love to hear your own creations! You can email them to me at ramblingrunnerpodcast@gmail.com and we will share some of our favorites.
Also, here are some links that we promised we'd share.
- The Well+Good article that Ali mentions: www.wellandgood.com/adults-living-at-home
- Subscribe to Trail Mix by Emily Halnon: www.emilyhalnon.substack.com/
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates t…
Feb 22, 2021
#310 - Mastering 40, Ep. 10
Man, lot's of stuff going on this edition of Mastering 40. The last three weeks have seen some strong workouts, a few skipped miles, and a minor knee injury.
In this episode, run coach James McKirdy and I have a blunt conversation on my need to step up the miles from the mid to high 30's well into the 40's. In his words, "if you aren't able to do this then you will not reach your goals." Then I speak with sport psychologist Adrienne Langelier about how I have been doing the "classic Matt Chittim." By this I mean skipping cooldowns and a mile here and there. We talk discuss how to take my training up a notch and get out of the groove that has been my happy normal in previous training cycles.
To paraphrase, if I want to accomplish something I never have, I need to work harder than before to reach that new level.
Mastering 40:
I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With the h…
Feb 19, 2021
#309 - Lindsey Hein & Mario Fraioli: Road to the Trials Returns
The Road to the Trials has returned for season two and we are fired up! We will be bringing you a behind the scenes look at the training and racing of some of America's best track athletes as they prepare for the Olympic Track Trials in June. Specifically, we will be following Keira D'Amato, Dana Giordano, Olivia Baker, Frank Lara, Tyler Day, and Abe Alvarado.
In this episode we are joined by Lindsey Hein and Mario Fraioli, hosts of the highly rated I'll Have Another and Morning Shakeout podcasts, and we set the stage for the lead-up to the trials. We discuss the year long gap between now and the Olympic Marathon Trials, whether we thought the Olympics would even happen, our favorite Olympic track & field memories, the events and athletes we are most excited to follow this spring, and we discuss where the six athletes we will be following this season compare to their peers in the lead-up to what will be an extremely entertaining track season.
Sponsors:
OS1st, a three-generation, fam…
Feb 15, 2021
#308 - Melissa Danehey: Run to Overcome
There are certain people who choose to be a bright shining light and their impact on others becomes exponential because of that decision. That is exactly who Melissa Danehey has become.
Melissa is a champion-level trail and ultra runner who started running in college and quickly grew to love the sport. Her evolution into a high-level runner took a turn when she was sexually assaulted over ten years ago. Running became an outlet for her and a way to help her deal with her pain and PTSD. Melissa continued to run, and run, and run until she was running at a near elite level. She proceeded to win the Angeles Crest 100 and place well at many other west coast trail and ultra races. While running helped Melissa deal with her trauma, she was able to fully come to terms with her assault when she embraced therapy in recent years in conjunction with running.
Today, Melissa is now on the Board of Directors at Standing Together to End Sexual Assault (STESA) and helping others who have experience…
Feb 11, 2021
#307 - Matt Fitzgerald: The Comeback Quotient
Matt Fitzgerald is back for his third appearance on the Rambling Runner Podcast and this time he discusses his new book.
A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life.
Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sportswriter Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as “ultrarealists,” men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations.
From ultrarunners like Rob Krar to triathletes like Mirinda Carfrae to rowers, skiers, cyclists, and runners all over the world, Fitzgerald highlights and speculates on just what makes…
Feb 7, 2021
#306 - Ingrid Walters: 2:48 Masters Marathoner and Breast Cancer Survivor
It is a widely held belief that runners get slower with age. Ingrid Walters, an actress and elite masters runner, has turned that belief on its head. At the age of 47 Ingrid won the female open division of the Los Angeles Marathon in a scorching fast 2:48 - 22 minutes faster than her first marathon nearly a decade earlier.
Shortly after that race, as she was preparing for Grandma's Marathon, Ingrid was diagnosed with breast cancer. She attacked this new challenge with vigor and focus. After undergoing a double mastectomy, she continued to run while undergoing six rounds of chemotherapy as well as radiation. Many weeks she even ran between 50-70 miles, the to amazement of her attending physicians.
In addition to running, Ingrid has a passion for acting. She’s done over 40 national commercials, numerous television shows and films. We talk about all of this in this episode as well as her high level swimming background, and her hope to be an example for others who are facing simi…
Feb 4, 2021
#305 - Mastering 40, Ep. 9
Wow, things are getting real. In this episode we dive into the last three weeks which in which the workouts have been altered significantly. The mileage will stay in the 40-45 mile range for the next couple months but the workouts have were switched to longer segments and it has thrown me for a loop. In addition, day-after longer easy runs have been added to the weekend routine. In this episode, coach James McKirdy details why he made the changes and offers valuable advice about race shoes on workout days. Then I speak with Adrienne Langelier about how I can wrap my head around this shift in training that has proved difficult physically and mentally.
Mastering 40:
I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With the help of a professional coach - James McKirdy and sports psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, ho…
Jan 31, 2021
#304 - Kara Hepp
Kara Hepp is a mother of three, working full-time, taking an active role in her community, and training for a marathon in the freezing weather of a Minnesota winter. For these reasons, and several more, I've looked up to Kara for some time. In this episode, first dive into how she prepares herself to train during sub-zero temps at 5:00 a.m. and how she has worked with a running friend to ensure mutual success. Kara also discusses how she has had to adapt with her kids doing distance learning and that how affects her running schedule (read: hyper early runs) and nighttime routine.
You can follow Kara at www.instagram.com/khepp14.
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout.
OS1st, a…
Jan 28, 2021
#303 - Sabrina Little
Sabrina Little is a renaissance woman nearly every way.
She runs at an elite level and has been selected to represent the United States on five national teams. She is also a full-time instructor of Philosophy and the Humanities at Morehead State University where she lives with her husband David and daughter Lucy.
In 2020, she completed her PhD in Philosophy at Baylor University. Before Baylor, she studied Philosophy of Religion at Yale Divinity School and Philosophy and Psychology at The College of William & Mary. Sabrina's main areas of interest are virtue ethics, moral psychology, and ancient philosophy and she is currently writing about the nature of moral habituation and exploring emotional precursors to moral virtues.
Career Running Highlights:
– 5-time US National Champion
– 5-time US National Team Member
– World Silver Medalist, Team Gold Medalist (2013)
– She previously held both the 24-Hour American Record (152.03 miles) and the 200K American Record (19 hours,…
Jan 24, 2021
#302 - Mariana Maldonado
For Mariana Maldonado, 2020 was a year of amazing improvements in fitness with no races to test them. Several of her marathons were postponed and cancelled throughout the yeas as she continually altered her training and remained optimistic. It was a learning experience that she is hoping to capitalize on in 2021.
As Mari continued to improve, she started to reach whole new levels of speed and fitness. As exciting as this was, it became hard for her to embrace those new levels. In this episode we dive into matching her confidence with her fitness, juggling an ever-changing schedule, and how she is planning on taking the next step in 2021.
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Us…
Jan 21, 2021
#301 - Jordan Marie Daniel: Running for a Cause and Yourself
So many runners are passionate about their running while also working hard to advocate for a cause/mission they believe in. When we combine these two passions to help raise awareness and philanthropic support it can be a remarkable experience. It can also change how we connect to our running. No one knows this better than Jordan Marie Daniel.
Jordan Marie Brings Three White Horses Daniel – Kul Wičasa Lakota, a citizen of Kul Wicasa Oyate (Lower Brule Sioux Tribe) as well as a passionate and devoted advocate for Indian Country and all people. Nationally known for her advocacy and grassroots organization for anti-pipelines/climate justice efforts, change the name/not your mascot, the epidemic and crisis of missing and murdered indigenous women (MMIW), and native youth initiatives. Now, she is continuing this running journey and advocacy, as a professional runner with Altra Team Elite.
Rising Hearts: www.risinghearts.org
Running on Native Lands virtual 5k, 10k, Half Marathon: https…
Jan 17, 2021
#300 - Mario Fraioli: Transitioning to Trail/Ultramarathon From Road Racing
In 2020, with road races all over being cancelled, many runners decided to transition to trail running where races were much more prevalent and easier to align with COVID restrictions. But many of these folks weren't quite sure where to start. This is exactly why I was excited to speak with elite coach and podcast host Mario Fraioli. Mario coaches some of the best trail runners in the country in addition to making this same transition when he moved to the Bay Area. In this conversation Mario covers gear, volume, intensity, strength and athleticism, hills, and so much more.
If you want to learn more about Mario head over to https://mariofraioli.com/.
Sponsor:
OS1st is a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. There’s a lot of compression out there, but this is the real deal – no one else uses Compression Zone Technology with high quality materials…
Jan 11, 2021
#299 - Brian White
While I have been chronicling my own Mastering 40 journey, I was excited to talk with Brian White who has been actively pursuing his own. Brian, who turned 40 last spring, has big goals for the marathon, 10k, and un-broken pull-ups. So far he is crushing it but don't let that fool you - he hasn't always been a runner extraordinaire. He was big into lifting for years before starting running in his late 30's. Now, Brian is on the cusp of doing amazing things and It was a pleasure to hear him talk all about it.
You can follow Brian at www.instagram.com/ka2lyst.
Sponsor:
OS1st is a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. There’s a lot of compression out there, but this is the real deal – no one else uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Used…
Jan 7, 2021
#298 - Mastering 40, Ep. 8
In this episode we dive into the last three weeks which were supposed to be include an elevation of mileage into the 40's but turned out to be quite the opposite. As most of us know, craziness in our lives can sometimes supersede our running goals and require an even larger chunk of time and energy. With all of that coming to fruition, fortunately my fitness has continued to improve at a rapid rate and I am excited to test myself again in the near future.
Mastering 40:
I just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With the help of a professional coach - James McKirdy and sports psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Ma…
Jan 3, 2021
#297 - Ramblings on the Run with Ali and Matt
We are back with Ramblings on the Run with Ali Feller and what a fun conversation this was. While 2021 is officially here, Ali and I decided to indulge ourselves in several of the off-beat things we enjoyed in 2020. Here are the categories we went with:
* Favorite podcast episode we listened to (sports and a non-sports)
* Favorite running performance
* Favorite person to follow on IG
* Favorite binge watch
* Surprising binge watch
* Favorite running shoe
* Favorite guilty pleasure
* Proudest Personal Running Accomplishment
* Proudest Professional Accomplishment
* Best Use of Creativity During a Pandemic
As you can see, there is a lot here and we had a blast diving into all of it.
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmat…
Dec 31, 2020
#296 - Meghan Matejka
Meghan Matejka has had the kind of improvement and progression as a marathoner that so many strive for. Her first race after playing soccer and lacrosse in high school and college was a marathon. A huge challenge to say the least. From there, Meghan didn't formally engage with running for another six years, or so. Once she did, Meghan was able to bring her times down and qualify for the Boston Marathon - then just kept on improving. With the help of her coach, Heather McKirdy of McKirdy Trained, she was able to reach a new level by implementing speed work sessions and dedicated work on her mental outlook when she faced difficulties in workouts and races. Meghan had a habit beating herself up for days if workouts didn't go well. Something so many of us can relate to. Once she was able to start working through that feeling she was able to bounce back and not get bogged down in her training.
As a full-time occupational therapist in school-based and adult rehab settings, Meghan understand…
Dec 28, 2020
#295 - Best of 2020
As the year comes to a close I am excited to bring you seven of the best and most impactful moments of the Rambling Runner Podcast in 2020. This was an incredibly hard episode to create. We have been blessed with so many amazing guests this year. Choosing a select few was incredibly difficult. Once that happened, selecting only one part of their episodes was no picnic, either.
Here are the folks who are featured in the 2020 Best of...
Mitch Ammons (ep. 207)
Kiese Laymon (ep. 234)
Bart Yasso (ep. 245)
Sarah Bishop (ep. 261)
Marquis Bowden (ep. 270)
Jay Hewitt (ep. 286)
Leah Jantzen (ep. 290)
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to s…
Dec 20, 2020
#294 - Kristen Doornbos: Pursuing a Passion and Staring Down Challenges
When you meet someone who goes after what they want with passion, energy, grace, and optimism is it beyond infectious. It is awe inspiring.
There is no other way to describe Kristen Doornbos.
This force of nature is an athlete, artist, entrepreneur, and defeater of challenges. After having little to no experience in athletics growing up, Kristen started running five years ago as a social outlet from a job that left her lonely and wanting more. Shortly thereafter she was told that her exocrine pancreatic insufficiency would require her to have a feeding tube inserted into her abdomen or she could stop running. She chose the tube. That wouldn't be the last time she chose running.
Over the coming years she battled her disease while diving deeper into running and triathlon. Because of her disease, nutrition was tough. Kristen was tougher.
This summer, with COVID ravaging the massage industry in which she worked, Kristen decided to pursue her passion for snail mail and created Paper T…
Dec 17, 2020
#293 - Emily Heller - Run Like Hell(er) Shoe Reviews
I’m am so excited to talk all things running shoes with the amazing Emily Heller of the Run Like Heller running show review channel on YouTube. We went deep into the running shoe game and it was a blast:
• First favorite running shoe?
• Favorite shoe that most people weren’t a fan of?
• Shoe that people love that you just couldn’t get into?
• Personal preferences versus reviewing for a broad audience?
• Review of her favorite tempo day shoes and daily trainers of 2020.
• What she is excited for in 2021.
You can check out her awesome work at www.youtube.com/RunLikeHeller and follow her at www.instagram.com/runlikeheller.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 13, 2020
#292 - Corey Joyner
From the amazing Corey Joyner:
The only thing separating you from the goals you set is the work in between.
I do not know who said that, but I know it rings true. The time frame of how long it takes to achieve the goal will vary, but the work has to be done. I started out as a 5 hour marathoner. You learn quickly to respect the 26.2mi distance! I worked a little harder for the 2nd attempt and was rewarded with a 32min improvement, but there was still more work to be done. Two weeks ago I was finally able to breakthrough and not only smash the sub 4 goal but get it down to 3:18. All aboard the momentum train! When big Mo’ shows up, get ready to hang on for the ride and go with it. This sport rewards those who are willing to do the work in between. Very grateful I was able to put my fitness to the test at Space Coast, and looking forward to starting out 2021 with a solid fitness foundation.
Keep working, keep learning, and have fun with it most importantly - smile. We don’t have t…
Dec 10, 2020
#291 - Mastering 40, Ep. 7
The new Mastering 40 episode is out and we break down the first four months and what the next season of the journey has in store. First, coach James McKirdy explains how he was framing the fall season, the primary focus of that time, how my relative fitness level matters (and doesn't), and TONS of treadmill tips.
In the second half of the episode, Adrienne Langelier, my sport psychologist, and I talk through talk through many of the things I discussed with James but from a psychological point of view. Per usual, I open up and share all the things that I've been thinking about including how I can make my kids new distance learning work with running, coaching, and podcasting.
Thank you to the Mastering 40 partners:
- Supplements/Protein: Previnex - code: RUNNER15 for 15% off
- Health Analysis: InsideTracker - Go to www.insidetracker.com/qr/onboarding/SUPERRECIPES/ to save $200 on their Ultimate Package by using code GIFTFROMRAMBLINGRUN
- Attire: Tracksmith - code RAMBLINGRUNNER for…
Dec 6, 2020
#290 - Leah Jantzen - Mental Training to Reach Your Goals
Leah Jantzen is a self-help author, speaker, triathlete and performance coach living on Long Island. Leah is a firm believer in the infinite potential residing in every one of us, and has dedicated her life to helping others realize it.
The creator of Train Your Brain—a system for boosting mental fitness—Leah instructs her clients to clearly see an athletic goal in their mind, then guides them through the process of training their bodies to achieve that goal, utilizing the same principles she used to build a successful business.
“At any given time, two of these facets of the self are prioritized while the third takes a back seat,” Leah explains. “For most of us, those are the family and career facets. That’s normal, but if you’re going to find balance and pursue the third facet with all your dreams and goals, then you need tools to block out distractions—to weed out anything non-essential in your life.”
The discipline and mental toughness required to root out trivi…
Dec 3, 2020
#289 - Lisa Mueller: H.S. XC Drop-Out to 2:57
It was an honor to speak with the wonderous Lisa Mueller for this episode of the Rambling Runner Podcast.
A year ago she listened to Mary Johnson and Lauren Floris detail their "Project: Breaking 3" women's program in episode 199. It inspired her to chase her own sub-3 goal. But, she was a bit unsure as the women in that program had already run close to 3:00, making her wonder whether a bigger improvement was possible.
Lisa is a 35 years old political science professor at Macalester College. One of the best liberal arts colleges in America. Before she got seriously into sports she was a champion debater. A few years later Lisa "flunked out" of cross country in both high school and college, due to crippling race anxiety and toxic teams that fueled depression and eating disorders. A male coach told her when she quit that "running just isn't for everyone." She then made it my mission to show him!
Lisa switched from running to bike racing in grad school and found a fun and supportive…
Nov 29, 2020
#288 - Stefanie Flippin: From Last-to-First in a 100 Mile Race in 5 Years
In 2013, Stefanie Flippin ran her first ultra. She didn't make the last cut-off and was pulled from the course with 6 miles to go. She cried herself to sleep that night and vowed to never be so unprepared for anything again. In 2015, she whined her way through my first 100 miler, begging her husband and parents to just let her drop. She came in DFL (dead f'ing last) but learned at the finish why no one would allow her to give up. During those years and beyond she watched in awe as the frontrunners racked fast times and staying so mentally tough and focused for hours on end. Stefanie fell short over and over and didn't think she could every succeed at that level. Then, five years after her first ultra, Stefanie lined up with nine men on the Tunnel Hill 100 start line for the first wave, thinking "who do I think I am?" But after years of doubting herself, she knew exactly who she is now and that has made all the difference.
How did she do? 1st female/7th overall. 3rd fastest female all…
Nov 26, 2020
#287 - Elysha Omoomy: Positivity Personified
Elysha Omoomy is back, she was also featured in episode 126, after yet another paradigm shifting performance.
I was going to write-up shownotes, per usual, for this show but decided to simply copy and past Elysha's Instagram post from November 16 because it hits her positivity, relentlessness, and dedication on the head:
"From 5:21 12:17/mi to 3:04 7:03/mi, my message to you: NEVER GIVE UP ON YOUR DREAMS! I’m no different than you. I learned how to run back in 2010 and kept at it. It was so hard! But little by little, I improved and eventually learned how to dig deep and push past the discomfort. This is something I am still learning to do as I’m getting “faster” in paces. But you know what, I BELIEVE IN YOU! Now it’s time for YOU to BELIEVE YOU ARE WORTHY OF IT ALL!"
You can learn more about Elysha at www.instagram.com/elyshaomoomy.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients…
Nov 22, 2020
#286 - Jay Hewitt, Returns! From Brain Cancer to IRONMAN
Jay is one of the most remarkable people I have spoken with and I am sure you'll agree once you hear this episode.
Jay is a pastor at Friends Church in southern California, husband, and father to a little girl, multiple brain tumor survivor. this was a trying moment for Jay and everyone who knew him. Jay and I spoke about his amazing athletic, health, and spiritual background in episode 252.
These experience created a massive shift in Jay's perspective. He has a desire to enjoy a deep connection with others. First, with his wife and daughter, then with close friends and faith community. Beyond that, he is embracing his journey and sharing it every step of the way. That journey includes completing an IRONMAN this fall.
We dive into his training, how cancer treatment effected his workouts, mental, and emotional health, and how he puts all of this into perspective.
You can learn more about Jay at https://www.instagram.com/jayhewitt/.
Sponsors:
Previnex is a supplement brand that…
Nov 19, 2020
#285 - Mastering 40, Ep. 6
The new Mastering 40 episode is here and it details my wildest week yet. Last weekend I was able make up for my 10k DNF six weeks ago with a strong effort. In fact, the final 5k was faster than the 5k I ran three weeks ago. Yes! Then, mere hours later I was hobbled by an ankle injury. First coach James McKirdy breaks down 10k, the differences between racing scared or confident, and how the injury could dovetail nicely with a planned decompression in the training schedule.
In the second half of the episode, Adrienne Langelier, my sport psychologist and I talk through talk through the weekend. First we discuss pre-race anxiety and race execution. Then, Adrienne helps me setup a plan mentally work through recovering from the injury while also working full-time with my two kids who will be full-time distance learning for the next few weeks.
Thank you to the Mastering 40 partners:
- Supplements/Protein: Previnex - code: RUNNER15 for 15% off
- Health Analysis: InsideTracker - Go to inf…
Nov 15, 2020
#284 - Molly Gutt: Champion Fighter to Endurance Athlete
Molly Gutt has one of the most unique athletic backgrounds that we've ever had on the show. Cheerleading and gymnastics as a teenager gave way to aerobic kickboxing in her 20's. From there, she was eager to test herself against other fighters and moved to Muay Thai - a combat sport that uses stand-up striking along with various clinching techniques. A short time later, Molly proved herself as one of the best around. She is two-time national amateur Muay Thai Champion at 112 lbs. and 119 lbs.
During her Muay Thai training Molly was introduced to running. At first it was simply a way to gain aerobic fitness. After yet another injury, Molly began to full in love with endurance sport. Running is a far cry from the explosive sports that populate Molly's past. Yet, she has found a deep affection for the sport and now looks to continue striving for PR's and greater distances.
You can follow Molly at www.instagram.com/mmarieg6.
Sponsors:
Previnex is a supplement brand that I trust, use,…
Nov 12, 2020
#283 - Amanda Asaro
Unlike so many of us, Amanda Asaro just completed a fall race season as an elite amateur runner for Central Park Track Club. That's right, you read that correctly - a fall race season.
Amanda is a New York City based personal trainer, group fitness instructor at Barry’s, and a decorated college runner. Barry's is an internationally-known HIIT workout gym that focuses on strength, speed, and aerobic exercise. At Gettysburg College, Amanda set several college records on the track. She is a NASM Certified Personal Trainer and a certified run coach through Road Runners Club of America as well as Jack Daniel’s VDOT program.
In this episode Amanda gives us a full recap of the Trials of Miles races that she competed in as well as a breakdown of the bodyweight and strength work that she teaches at one of the best gyms in the country.
Instagram: _https://www.instagram.com/amanda.asaro/_
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They…
Nov 8, 2020
#282 - Peter Bromka: The Effects of Stress (election edition) and Upcoming Major Races
Peter Bromka is back on the show to talk about something that has effected so many people over - running during a stressful/emotionally draining period of time. This is something that has effected runners since time immemorial and especially over the last week given the uncertainty of the Presidential election. In the second half of the episode we dive into the recent elite half-marathon hosted by the Hansons and the upcoming elite Marathon Project. Both races are showcasing some of the best runners in the country in a creative and entrepreneurial way.
You can subscribe to Peter's new newsletter Positive Splits and follow him on Instagram and Twitter.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit w…
Nov 6, 2020
#281 - Danielle Turk-Bly
In this episode of the Rambling Runner Podcast we are joined by the wonderful Danielle Turk-Bly. It was an honor to have Danielle on the show as she is a 2:47 marathoner, accomplished yoga instructor and owner of Lunar Lotus Yoga, home-schooling mother of three boys, and high-level junior alpine skier. She also just successfully finished Des Linden's Run Destober. This grueling challenge involved running a mile for each calendar date in October, ending with 31 miles on October 31. That's 496 miles in total with 196 in the final week. Simply incredible.
Danielle was a bigtime skier as a youngster. She only ran for one year in high school and not at all in college. After her second son was born she really dedicated herself to the sport and fount amazing results. In fact, after several years she found herself within earshot of an Olympic Trials Qualifying time. In the years between those skiing and childbirth Danielle battled a crushing eating disorder. It was a battle she nearly lost…
Nov 1, 2020
#280 - Ramblings on the Run with Ali & Matt
Ramblings on the Run with Ali & Matt is back and we are so excited. Ali Feller, host of the Ali on the Run Show, and I dive into what we are loving right now, looking forward to, our current running situations (spoiler: Ali is killing it!) We also answer a series of fun questions from the listeners. We had a wonderful time discussing all of these things, and more, and we also drop a couple of things we have on the horizon that we haven't shared publicly.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Brand new Paper Trails Greeting Co. launched in late August. This small business was created by a dedicated amateur runner a…
Oct 29, 2020
#279 - Runners Alliance ft. Latoya Shauntay Snell and Taylor Dutch
The Runners Alliance is a solutions-based initiative from the editors of Runner's World and Women's Health in partnership with HOKA ONE ONE aimed at altering perceptions about what it means to run as a member of a community that experiences high levels of harassment, including women, BIPOC, LGBTQIA+, and more. It's aim is to provide all runners and communities across the nation with the tools and solutions needed to stay safe on the run and advocate for their fellow runners.
In this episode we talk with Taylor Dutch and Latoya Shauntay Snell. Latoya is one of the five ambassadors for the Alliance and Taylor is helping to coordinate their efforts for Runners World. Both of these amazing women share their views on the project, the impact they hope to make long-term and short-term, and the journey that brought them to this point.
Learn more at https://www.runnersworld.com/runnersalliance/ and by following Runner's World on Instagram at https://www.instagram.com/runnersworldmag/.
Sp…
Oct 26, 2020
#278 - Mastering 40, Ep. 5
The new Mastering 40 episode is here and it details some major variances in performance and mindset. First, Adrienne Langelier, my sport psychologist, and I talk through a recent poor performance in a 10k workout that was a complete mental failure. From there we discuss how I should mentally plan out to my 5k race effort (a model that worked exceedingly well). Finally, we take a deep dive in my lifelong habit that has been killing my potential. This is a topic that we will talk about several times over the coming year.
In the second half of the episode coach James McKirdy breaks down my first race of the season - a virtual 5k. This was the first time I have ever successfully completed a coach's pre-race plan and the first time I have negative split a race. Progress!
Thank you to the Mastering 40 partners:
- Supplements/Protein: Previnex - code: RUNNER15 for 15% off
- Health Analysis: InsideTracker - code: INSIDETWENTY for 20% off
- Attire: Tracksmith - code RAMBLINGRUNNER for 15%…
Oct 22, 2020
#277 - Lindsay Nelson
Lindsay Nelson's journey from elite college runner to elite marathoner has taken some wild and dangerous turns. From the highs and lows of a turbulent time at Arizona State University, two extremely difficult pregnancies, a miscarriage that almost threatened her life, to running in the Olympic Marathon Trials. Lindsay's story is vastly different than many of her running peers but one that many amateur runners can relate to and understand.
Up next for Lindsay is the stacked Marathon Project in December. You can follow her progress at https://www.instagram.com/marathon_mama_of2/.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first orde…
Oct 11, 2020
#276 - Jereny Rivera
Jereny Rivera is a classic example of ignoring limits and just running for running's sake. Five years ago Jereny had never gone for a proper run. In fact, she had been fairly inactive from an athletic standpoint. Then, in an effort to expand her social circle, she joined the Track Shack running group. At that moment her future changed forever.
Five years later Jereny is kicking butt and taking names. In fact, a couple weeks ago Jereny set her 5k PR with a blazing 19:07! In this episode we talk about her transformation, how she has handled the lack of social connection in 2020, and how she has reached new heights in this crazy year.
You can follow all things Jereny's at https://www.instagram.com/lolspacemonkey/.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient,…
Oct 8, 2020
#275 - Lindsey Hein: Why is Everyone Yelling?
I'm excited to have my good friend Lindsey Hein on the show to do discuss her amazing new show Why is Everyone Yelling? A parenting podcast that features some of the most creative and innovative people in the development, education, and spaces. A mother of four rambunctious boys, Lindsey often shares the coming and goings of her spirited family. Follow Lindsey: https://www.instagram.com/lindseyhein626/.
Lindsey is also the host one of the most popular running podcasts in the world, I'll Have Another with Lindsey Hein. In this episode we trade parenting stories, moments when we have not been at our best, and the ways in which we are trying to improve as parents,
Download Why is Everyone Yelling?: https://podcasts.apple.com/us/podcast/why-is-everyone-yelling/id1533854578
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactu…
Oct 4, 2020
#274 - Mastering 40, Ep. 4
And here we go! My quest to break 40:00 in the 10k next summer at the age of 40 took a big step forward in recent weeks. My mileage is now approaching 30 miles a week and legit workouts have begun. The running hasn't been perfect but steps are being made. Most importantly: I'm still 100% healthy. Thank goodness. Coach James McKirdy, founder of McKirdy Trained, and I discuss all of this and talk about what the next 6-8 weeks will look like.
I also speak with Adrienne Langelier, my therapist and sport psychologist. We have our normal deep dive into my current mentality, emotions, and what is driving both. We also spend considerable time on my balancing of working with my kids as they learn from home while also trying to train and work on my business.
Thank you to the Mastering 40 partners:
- Supplements/Protein: Previnex - code: RUNNER15 for 15% off
- Health Analysis: InsideTracker - code: INSIDETWENTY for 20% off
- Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purcha…
Oct 2, 2020
#273 - Jon Lugbill & In-Person Marathon Innovation
For so many of us, this fall running season has taken the wind out of our sails. Cancellations one-after-another during a time when we hoped racing would return. While that feeling is real and pervasive, I'm happy to report that we are starting to see some real in-person options and creativity.
Jon Lubgill joins me in this episode to talk about what he and his staff at Sports Backers have done to create a real and appropriate in-person experience for the Richmond Marathon, Half-Marathon, and 8k. Richmond offers a groundbreaking timing solution on a USATF-certified course and is following health and safety protocols to take the guess work out of race day for you.
It's true, you can still run a marathon or half marathon this year, on an actual course, with mile markers, bathrooms, and bottle refill stations. You can still get an official result and it can all be done in a safe, socially-distanced manner. From November 7-22, Richmond will have an official course with markings for a mara…
Sep 27, 2020
#272 - Buddy Perdue (Boston Marathon Virtual Series 4 of 4)
What do Buddy Perdue, myths, and wine all have in common? They all get better with age.
Buddy began running at age 44. After few brief challenges he took to it quickly. After years as a cyclist he was able to transition his fitness and aerobic capacity to his new endeavor. Over the next five years he kept improving before reaching a plateau. Undeterred, Buddy reached out to coach James McKirdy with a simple goal: break three hours in the marathon. He was 48 at the time.
Nearly four years later Buddy has blown that goal out of the water. Two weeks ago he and his close friends created a USATF certified race near their hometown in lieu of the Boston Marathon cancellation. This was a certified event that fit the local government's restrictions of no more than 25 participants. Once secured, it was time to race! Buddy blazed his way to a 2:53 at age 52. A remarkable accomplishment.
In this episode, we talk about his winding path to this point, his view of limits and limitations, and h…
Sep 24, 2020
#271 - Felicia Chen (Boston Marathon Virtual Series 3 of 4)
Felicia Chen's ability to combine a holistic view of competition and sport with desire to achieve at a high level is nearly unparalleled. For that, and for so many other reasons, I was elated to have Felicia on the show.
In this episode, Felicia talks about running not one but two virtual Boston Marathons on each side of 3:00, giving up running for nearly a decade and coming back stronger than ever, and the mindset needed to handle a myriad of challenges.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cac…
Sep 20, 2020
#270 - Marquis Bowden (Boston Marathon Virtual Series 2 of 4)
Marquis Bowden is making some serious moves. The former college basketball player bounced around west coast colleges looking for the right fit. It never came. Little did he know that the journey would lead him to the perfect place to begin his running career. In 2017, Marquis began running and he was hooked. Not only did he pick up the sport quickly but the sense of community in his L.A. group runs hooked him for life.
In the last few years he debuted in the marathon with a blazing 3:09 before nailing a couple 10 minute personal bests. His goal in 2020 was to set a new PR at the Boston Marathon. While he wasn't able to that in the spring like he hoped he was ready to take aim last weekend anyways. Not only that, Marquis was able to blast through the 2:40 barrier with a solo effort that portends even greater things to come.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically…
Sep 18, 2020
#269 - Alexis McCoy (Boston Marathon Virtual Series 1 of 4)
Today's episode with Alexis McCoy is the first in a series of episodes with folks who competed in the Boston Marathon Virtual Race.
Alexis has the Boston Marathon in her bones. She has been in love with the race, and everything it stands for, for years. While she has now run 17 marathons, Boston holds a special place in her heart.
This former small-school college runner gave up the sport at the age of 20. Her love of running returned several years later when she was basically tricked into signing up for the Marine Corps Marathon. Then Boston 2013 happened. The tragic finish line bombing occurred shortly after Alexis crossed the fabled finish line. The tragedy of that day would haunt Alexis for years and drove her away from the sport she loved.
After finding help and working through the trauma, Alexis once again returned to running. With stroke of serendipity, plenty of hard work, and a loving coach, Alexis began to thrive.
Last weekend at the first Virtual Boston Marathon, Alex…
Sep 15, 2020
Mastering 40 Bonus Episode: September Blood Analysis and Recommendations
When I first had the idea for Mastering 40 I knew that one of the major steps I would need to take was a detailed blood analysis. A mirror, scale, and workout data can provide insight but it doesn’t tell the whole story. I needed to know my exact starting point then track my biomarkers throughout the year.
I reached out to InsideTracker, the leader in this space, and they agreed to help me out. Stevie Smith MS,RDN,CSSD,CDN, a registered dietitian at InsideTracker, and ten time IRONMAN finisher, dove into my tests and provided loads of feedback.
Finding out how my body had reacted to me poor nutrition and reduced activity level put me on edge. I was worried that my health might be worse than I had imagined. Not simply for running but for life in general.
While I was in the optimized range for nearly 40 biomarkers, several tests were off the mark. Especially the cholesterol numbers.
Interested in having a test of your own? Check out InsideTracker - code: INSIDETWENTY for 20% off.…
Sep 13, 2020
#268 - Mastering 40, Ep. 3
September is upon on and it is a whole new world within the Mastering 40 series. School for my kiddos and wife are starting and our schedules are completely influx. This is the case for so many runners out there. Getting used to a new schedule that will work well for us and our families can certainly be a struggle.
In this episode I dive deep with Adrienne Langelier, my sport psychologist, and Starla Garcia, my registered dietitian. Adrienne and I talk all about the anxiety and the unknown that the near future holds. Starla helps me work through my struggles to stick with some of her recommendations and my near constant self-judgement.
Thank you to the Mastering 40 partners:
- Supplements/Protein: Previnex - code: RUNNER15 for 15% off
- Running Nutrition: UCAN - code: RRUCAN for 15% off
- Health Analysis: InsideTracker - code: INSIDETWENTY for 20% off
- Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75
- Shoes: Atreyu - $55 per pair when you subscribe…
Sep 6, 2020
#267 - Zoë Rom
Zoë Rom is the writer, producer, and creater of one of the best podcasts of any genre - the DNF Podcast by Trail Runner Magazine. Not only that, she is a badass athlete who set two FKT's (fastest known time) this summer.
DNF is a show that combines the very best story telling in the running community with the production quality of a show on NPR. It focuses on the many faces of failure and how it can often be the starting point for reclamation, success, and even greatness. It has set a new standard of excellence in the running podcast genre. I am honored to talk with the brains and talent behind such a remarkable audio original - https://trailrunnermag.com/trailrunning-podcast.
As good as Zoë is on DNF, she may be even better on the trails. Her love running, hiking, and being in nature is the foundational element in her show and marvel to behold.
Sponsor:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredient…
Sep 3, 2020
#266 - Margi Johnson
Have you had a chance to talk to a real life super hero? Up until last week, I hadn't. Then I had the honor to speak with Margi Johnson.
Margi is a doctor in the Philly/NJ/NYC area and one heck of a runner. She has visions of trying to OTQ for 2020. Training was going well and she was the fittest she had ever been. This master's running was kicking butt and taking names. Then in late fall things started to slowly fall apart. Her fitness disintegrated and she, a knowledgeable doctor, could not pin point the problem.
Five short months later, Margi had dealt with two bouts of COVID-19 and played a critical role in helping patients of this destructive virus in NYC. Not only that, she was literally fighting for her life.
We cover all of this, and so much more, in one of the most powerful episodes we've ever done at the Rambling Runner Podcast.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in…
Aug 30, 2020
#265 - Emily Abbate: Hurdles, Transformation, and Creation
Overcoming the hurdles in our lives are usually the paradigm shifting moments that set our lives on their ultimate path. Nobody knows this better than Emily Abbate - host of the Hurdle podcast, run coach, and prodigious writer, and all around media machine.
About 10 years ago, Emily made the decision that she was no longer happy living with how her body made her feel. At that moment her life changed in many ways. In this episode, we talk about her transformation, marathon running, and sharing the healthy lifestyle that she personifies. We also spend considerable time discussing her transition from staff writer and editor at some of the countries most well-known publications to a one-woman media juggernaut.
You can learn more about Emily: Twitter, Instagram, and Hurdle Podcast.
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Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manu…
Aug 27, 2020
#264 - Charlie Watson: The Runner Beans
It was a pleasure to finally have a chance to speak runner, RD, and author Charlie Watson. I say "finally" because I've wanted to have her on the show for a long time. I've long enjoyed following Charlie's many running accomplishments, she is a 6-Star Abbott World Major Marathon finisher, and culinary creations. After setting aside my nerves, I approached Charlie about coming on the show and was delighted when she accepted the invite.
Charlie's cookbook, Cook, Eat, Run, offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Not only that, it is the most used cookbook in our house. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle.…
Aug 23, 2020
#263 - Mastering 40, Ep. 2
The Mastering 40 is now well on it's way. Things are going well but there is still PLENTY of work to be do. In this episode we consult with our three specialists.
With the help of a professional coach - James McKirdy, sports registered dietitian - Starla Garcia, and a sports psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Mastering 40.”
I will be documenting the journey with two blog posts a week at www.mastering40.com and a podcast every three weeks. The podcasts, like this one, will include calls with these experts I will be leaning on, and learning from, throughout the process.
Thank you to the Mastering 40 partners:
- Supplements/Protein: Previnex - code: RUNNER15 for 15% off
- Running Nutrition: UCAN - code: R…
Aug 21, 2020
#262 - Tanya Lerch: Delayed Gratification and 4:38 to 3:08
It was a blast to have Tanya Lerch on the show. This incredibly smart and energetic runner, teacher, mother, and founder of a pediatric non-profit brought the goods in this episode.
We touched on so many things, not the least of which was her transition from a 4:38 to 3:08 marathon. We also talk about an amazing project that her and her students are engaged in that provides prosthetics to children whose families can't afford such devices. Learn more about that here: https://www.sageprosthetics.org/
Not only that, in 1988 she participated in a follow-up study to the hallowed Stanford marshmallow experiment.
This experiment was a study on delayed gratification in 1972 led by psychologist Walter Mischel, a professor at Stanford University. In this study, a child was offered a choice between one small but immediate reward, or two small rewards if they waited for a period of time. During this time, the researcher left the room for about 15 minutes and then returned. In follow-up studi…
Aug 16, 2020
#261 - Sarah Bishop
Sarah Bishop is back on the show and she is bringing the heat. There is a good reason why she is not only our most frequent guest but also our most requested guest. In this episode we talk about how Sarah, a serial racer, adjusted to race cancellations, how full-time triathlon training has effected her schedule (10 hours of training per week before is now up to 20), how she helps her athletes work through the aimlessness of the COVID era, her so much more.
You can learn more about Sarah at https://www.instagram.com/sarahbishopruns/ and https://sarahbishopruns.com/.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Follow Ma…
Aug 13, 2020
#260 - Marc Quiñones
Marc Quiñones is one of the best chefs in America. He has appeared on Chopped and Cutthroat Kitchen, been named 2017 New Mexico Chef of The Year and 2018 Best Chef in the City, and been featured in Forbes and many other publications. He is also one heck of a runner.
Just like in his cooking career, Marc built himself from the ground up as a runner. He did so in an unconventional way and with undeniable grit and determination. Prepare to be inspired by this amazing man.
You can follow Marc's running at https://www.instagram.com/chefmqtherunner/ and his culinary career at https://www.instagram.com/chefmq/.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15…
Aug 10, 2020
#259 - Anne Maher: From 20:44 to 16:52 in the 5k
In 2018, Anne Maher set a new PR in the 5k with a time of 20:44. She was psyched and for good reason. She had started running in her mid-twenties and had given birth to two kids in the previous handful of years. Little did she know that she was about to embark on a running journey that would make 20:44 look like a relaxing jog in the park. Earlier this year, a scant two years later, she set a new PR in the 5k with a blistering fast 16:52! How did she do that?! Learn more about Anne at https://instagram.com/margsandmarathons.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Follow Matt:
Instagram - @rambling_runner
Twitter -…
Aug 5, 2020
#258 - Ramblings on the Run with Ali & Matt
Ali Feller, host of the Ali on the Run Show, and I try to bring some fun and levity to these extraordinary times. We dive into what we are loving right now, looking forward to, our current running conditions, and a series of questions from our listeners. We had a wonderful time discussing all of these things, and we answered a handful of fun and thoughtful questions from our awesome listeners.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner…
Aug 3, 2020
#257 - Mastering 40 Announcement
Welcome to Mastering 40.
I just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With the help of a professional coach - James McKirdy, sports registered dietitian - Starla Garcia, and a sports psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Mastering 40.”
I will be documenting the journey with two blog posts a week at www.mastering40.com and a podcast every three weeks. The podcasts, like this one, will include calls with the experts I will be leaning on, and learning from, throughout the process.
I hope you enjoy and learn from my year of reclaiming my fitness and pursuing an entirely new level of performance while trying to…
Jul 31, 2020
Bonus Episode: Run With Rivs ft. Jacob Puzey & Ben Rosario
In this special bonus episode I am honored to be joined by Jacob Puzey, older brother of Tommy "Rivs" Puzey, and Ben Rosario, head coach of the HOKA Naz Elite. We discuss the amazing fundraising work that is being done on behalf of Tommy and his family and the new Run With Rivs initiative. Jacob also shares some insight into the wonderful dualities that make Rivs a master competitor, dear friend, empathic communicator, beloved free-spirit, and so much more.
Run with Rivs - How to Get Involved
Pick a day, or a few, between August 1st and 9th and take on a challenge of your choosing. Run, ride, hike, walk, etc. for as many miles as you wish to raise money for the family of Tommy Rivers Puzey as he battles Primary Pulmonary NK T-Cell Lymphoma:
https://runsignup.com/Race/AZ/Anywhereintheworld/RunwithRivs
Your challenge is totally up to you. It can be as epic as a century ride or as simple as a walk around the block. Rivers, a friend to so many across the globe, is a cyclist, a marat…
Jul 29, 2020
#256 - Olivia Baker
Olivia Baker is one of the best 400 and 800 meter runners in the country and will be battling tooth and nail for a spot on the 2021 Olympic Team. It was an honor to have her on the show to discuss her training pre-COVID and how it has looked over the past few months, balancing elite track with her desire to be a neurosurgeon, pushing through performance limits, her thoughts on Stanford, her alma mater, cutting 11 sports, and much, much more.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein…
Jul 26, 2020
#255 - Diverse We Run Panel Chat: Safety In Running As A BIPOC
In this special episode of the Rambling Runner Podcast we are airing an important panel discussion created by three friends of the podcast.
Hosts Carolyn Su, Natalie Mitchell and Shawanna White moderated a panel of extraordinary runners/people to discuss safety in running as a BIPOC.
The panelists for this discussion are: Tammy Shakur, Connie Shieh, Ezra Williams, Da'Rel Patterson and Din`ee Dorama. This insightful and important Saturday, July 18th.
You can follow these change makers at:
Carolyn Su: https://www.instagram.com/irunfortheglory/
Natalie Mitchell: https://www.instagram.com/natrunsfar/
Shawanna White: https://www.instagram.com/peachrunner26.2/
Tammy Shakur: https://www.instagram.com/runlivelove2/
Connie Shieh: https://www.instagram.com/connosaurusrex/
Ezra Williams: https://www.instagram.com/ez_runs_az/
Din`ee Dorama: https://www.instagram.com/dinee_pink22/
Jul 22, 2020
254 - Brandy Talamoni
Brandy Talamoni is a powerhouse and a fountain of positivity all in one. She is one of my favorite amateur runners to follow and it was awesome to have her on the show.
Brandy is a USMC vet, USMC spouse, mother of two little one, marathoner, ultra/trail runner, weightlifter, yoga lover, and all-around fascinating person. In this episode we talk about all of these areas of her life, and much more.
You can follow Brandy on Instagram at https://www.instagram.com/brandytherunner/ and Twitter at https://twitter.com/brandytherunner.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
This episode is brought to you by Four Sigmatic,…
Jul 19, 2020
#253 - Melissa Malani & Sarah Canney
In this two-part episode we re-connect with two of our most popular guests: Melissa Malani and Sarah Canney.
Melissa first shared her amazing journey with her trademark energy and enthusiasm on Rambling Runner episode 57. In this conversation we discuss some of her recent successes, hurdles, setting new PR's at shorter distances, and breaking the 6:00 mark in the mile despite hoping to merely break 6:30! You can learn more about Melissa here: https://www.instagram.com/isamarathoner/ .
Sarah Canney is back after her first appearance on episode 74 of the Rambling Runner Podcast.
This amazing runner, snow-shoe racer, and founder of the Rise Run Retreat, has plenty to offer on those topics, home-schooling, parenting, the Rise Run Collective, and much more. You can learn more about Sarah at sarahcanney.com.
If you liked this episode you can get more Rambling Runner follow-up episodes at www.patreon.com/ramblingrunner.
Sponsors:
Previnex is a supplement brand that I trust, use, and h…
Jul 15, 2020
#252 - Cancer, Fitness, and Faith with Jay Hewitt
At age 37, Jay Hewitt was diagnosed with a brain tumor.
A pastor at Friends Church in southern California, husband, and father to a little girl, this was a trying moment for Jay and everyone who knew him. He underwent brain surgery while remaining fully awake. Then, to everyone’s amazement and by the grace of God, he walked away from the surgery 100% healed with absolutely no degenerative effects.
Then, one year later, he was diagnosed again. This time it wasn't simple a tumor. It was cancer.
This experience created a massive shift in Jay's perspective. He has a desire to enjoy a deep connection with others. First, with his wife and daughter, then with close friends and faith community. Beyond that, he is embracing his journey and sharing it every step of the way. That journey includes an upcoming IRONMAN. A distance he has never raced before and the training for which has been done while subjecting his body to cancer treatments.
Jay is one of the most remarkable people I have…
Jul 12, 2020
#251 - Caitlin Landesberg: Founder of Sufferfest Beer Co.
How many of us would love to turn our personal and professional passions into a successful business? Caitlin Landesberg, found of Sufferfest Beer Co., did just that!
What started out as a simple project inspired by innocent curiosity, quickly developed into much, much more. In this wide ranging conversation, Caitlin details how she built a community around Sufferfest, the elements within the two-way communication that inform her brand, how they choose to partner with certain athletes and events, the characteristics of the endurance community that she most loves, and her own running journey and experiences.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 t…
Jul 8, 2020
#250 - Working Through a Long-term Injury with Heather McKirdy
Are you a runner? Have you ever been injured? If you answered "yes" to the first question then you almost certainly answered "yes" to the second.
Heather McKirdy is the co-owner of one of, if not the, biggest coaching services in the country. She coaches dozens of athletes of all abilities. She has lopped nearly an hour off her marathon time. And she has battled injuries like nobody's business over the last couple of years. In this episode we have an in-depth conversation about dealing with injuries from a physical, mental, and emotional perspective. The role of cross-training, working with a therapist, leaning on friends, the self-imposed embarrassment of working with runners when you can't run, and so much more.
Heather underwent surgery for compartment syndrome nearly four months ago is well on her way to recovery. Thankfully. It's been a long journey and it was an honor to have her speak to it on the show.
Sponsors:
Previnex is a supplement brand that I trust, use, and have g…
Jul 5, 2020
#249 - Ruby Wyles
Ruby Wyles is one of the most mentally, emotionally, and physically tough people I've ever met. She has battled through more in her life than most people two or three times her age. This was the first time that I've had a college runner on the show. Having Ruby tell her remarkable was an absolute honor.
Ruby has battled anorexia, depression, and anxiety from the age of 11. She was at an inpatient hospital for a very rough two year period in her teens. Then, to her surprise, she became one of the best young runners in Britain. Ruby talks through every aspect of this harrowing tine. The fact that Ruby emerged to receive a chance to run at a Division I in the United States is simply remarkable.
We also talked about how COVID-19 turned her freshman year at Southern Methodist University upside down. From eliminating her spring track season and leaving her in a country far from home.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source…
Jul 1, 2020
#248 - Coaching Calls: Seth Baird & Allyson Hodge
In this episode we have two coaching calls that were recorded last week with two fantastic people who are working through challenges that are relatable to so many runners: Seth Baird and Allyson Hodge.
Seth was a guest on the show in Episode 202 when we discussed his transition from college baseball player, to body builder, to first time marathoner. In this conversation we talk about dealing with nagging injuries that forced his training from running to bike-only. This is an issue that effects so many runners every year. Not only did Seth handle that issue with aplomb, he set a 5k PR just six weeks back into his running schedule. Welcome to the sub-19:00 club!
Allyson is an amazing women with an awesome super power - she can run forever without getting injured. Her and Seth have had the opposite experience over the past several months. We talk about that during our call, her foray into trail running during this spring and summer, and setup a race plan for her first 5k in a long time.…
Jun 28, 2020
#247 - Triumphing Over Hurdles with Hiruni Wijayaratne
Hiruni Wijayaratne is the kind of elite runner that amateur runners can related to in so many ways. She has battled against several difficulties throughout her career and continues to come back for more. Those challenges include years worth of injuries, running in the face of unrealized expectations, balancing her training with a demanding full-time job, and more. Last year Hiruni was blindsided when the Olympic Standard for the women's marathon was lowered to 2:29:30. A feeling people who who have spent years trying to qualify for the Boston Marathon can relate to. In 2016 she missed representing Sri Lanka at the Olympics by mere seconds. After that disappointment she lowered her marathon time to the mid-2:30's and thought she was well on her way to the Games. Unfortunately, Hiruni was mistaken. Now she is battling to either get under 2:29:30 or get top-10 at a Gold Race (whenever they start up again) to qualify to head to Japan in 2021. Heady stuff for the 10 time Sri Lankan record h…
Jun 24, 2020
#246 - Jamison Michael: Jami's Reviews
Today I welcomed the one-and-only Jamison Michael to the show. Jami is one of the best, and most entertaining, running shoe reviewers on YouTube. His channel has over 60,000 subscribers and countless running shoe videos. In this episode we dive into the some current shoes, his favorites in different categories, what shoes are about to be released, and some of his all-time faves. If you love running shoes then you will love this episode.
You can watch Jami at https://www.youtube.com/channel/UCWPzT9H7dH5i7FaI9-BuUmA.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Follow Matt:
Instagram - @rambling_runner
Twitter - @ram…
Jun 21, 2020
#245 - Bart Yasso
When I grow up I want to be Bart Yasso.
It is an honor to welcome Bart to the podcast. He has been a hero of mine for a long time and this is a conversation I will never forget. The epitome of the dedicated amateur runner, Bart retired from Runner’s World at the end of 2017 after 30 years with the magazine. He served as Chief Running Officer for the last 10 years of his career - a title he richly deserved as helped spread and chronicle people's love of running wherever he went.
In this conversation we talk about how running has evolved in recent years, it's effect on runners of all levels, the evolution/revolution of women competing in the marathon after the Los Angeles Olympics in 1984, and so much more.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient,…
Jun 17, 2020
#244 - The Run Duo: India Cook and Tommy Mitchell
I was so excited to chat with two of my favorite podcast hosts for this episode, India Cook and Tommy Mitchell. The Run Duo Podcast is a biweekly show in which India and Tommy talk all things distance running with some shenanigans thrown in. The Run Duo interviews interesting and topical guest from across the distance running spectrum and do so with the an exciting and energetic style. They were even recently featured in Runner's World for their extraordinary work.
You can listen to their show on Apple Podcasts and Spotify.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Follow Matt:
Instagram - @rambling_runner
Twitter…
Jun 14, 2020
#243 - John Raneri and the Treadmill 13.1 World Record
For John Raneri, 2019, including the first few weeks of January, was a banner year. A PR in every distance from the mile to the marathon that culminated with one of the best half marathons in U.S. history. John arrived at the Aramco Houston Half Marathon with a plan to compete and break 62 minutes - and he did just that. John clocked a 1:01:51 to finish as the 11th American. Not only that, his performance as good for 34th all-time.
After that performance John decided to pass on the Olympic Marathon Trials and put all of his eggs in the Boston Marathon basket. Then COVID-19 turned those plans to dust. John quickly pivoted and setup a string of solo and competitive time trials. The last of which was as ambitious as they come - a treadmill half-marathon world record attempt.
In this episode John details his wild spring and the steps he took to run 1:03:09 on a treadmill to set the world record by just under a minute.
Sponsors:
Previnex is a supplement brand that I trust, use, and ha…
Jun 10, 2020
#242 - Ankita Gaur
It is an honor to have the embodiment of the dedicated amateur runner of the show, Ankita Gaur. Ankita started her running journey with modest goals and grew into a leader in her city, country, and across the globe. She has helped grow the running community in Bangaluru, India with the backing of Adidas. In this episode we talk about how she has counseled other female runners who have to fight against cultural norms, how she has responded in those same situations, running/weight/body image, how she is working through the COVID-19 isolation, and much more.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Did you know 1 in 59 c…
Jun 7, 2020
#241 - Jordan Mann and Save Brown Track
Jordan Mann is one of the best middle distance runners in the country with a top five USATF Championship finish in the steeplechase and a 3:39 1500m to his name. He is also one of American running's most unique and eclectic voices. In this episode, we begin with Jordan's heart felt opinions on Brown University's decision to cut men's varsity cross country, track, and field. As a Brown alum, and someone who is still plugged into the University through his work at Hillel and his connection to those teams, Jordan is doing all he can to bring awareness of this situation.
In the second half of the episode, Jordan details his rise from lightly recruited high school athlete, and college walk-on, to the upper echelon of the sport. He also takes a deep to dive into his wide ranging interests and his legendary post-race interviews. Finally, Jordan discusses his work with students of color and Jewish students through role at the Brown and Rhode Island School of Design Hillel.
If you are inter…
Jun 3, 2020
#240 - The Future of Strava and Boston Marathon Cancelled
It’s with great excitement that I announce the newest podcast in the Rambling Runner Podcast Network - the Business & Sports Discourse podcast. This episode of the Rambling Runner Podcast features the first two episodes of the new show.
The new show will be hosted by me, Matt Chittim, and my good friend Jason Macaluso. This short-form podcast will provide insight into the current events, topics, and announcements that are at the intersection of business and sports. We will be publishing new episodes on Tuesday, Wednesday, and Friday mornings. Each show will about 20 minutes. Just long enough to dive into a specific topic but short enough for you to squeeze it into your daily routine.
Part I - In the inaugural episode of the Business & Sports Discourse, we discuss the recent changes at Strava. Strava is extremely familiar to almost all runners, cyclists, and endurance athletes. They have been a mainstay in the endurance community for years and are at the forefront of fitness apps a…
May 31, 2020
#239 - Deirdre Fitzpatrick
What time do you get up? Who does your hair and makeup? And, how do you look that awake?
Those are the three questions KCRA Morning News anchor/reporter Deirdre Fitzpatrick gets from her Sacramento viewers.
“2:15am. I do it myself which explains a lot. And, coffee by the pot.”
Deirdre is a four-time Emmy award winner in writing, anchoring and reporting and has a bachelor's degree in Journalism from the University of Missouri-Columbia.
She's traveled the world as a member of the Hearst Television Olympic Team. She’s covered the last nine Olympics -- 2000 Sydney, 2002 Salt Lake City, 2004 Athens, 2006 Torino, 2008 Beijing, 2010 Vancouver, 2012 London, 2014 Sochi and 2016 Rio de Janeiro.
Deirdre, joined KCRA on New Year's Eve of 1997. She started as a weekend morning anchor and turned the weekday morning anchor job down three times as she couldn't imagine, "getting up that early five days a week vs. just two." Now, ironically, she can't imagine staying awake to read out loud…
May 28, 2020
#238 - Ramblings on the Run with Ali & Matt ft. David Roche
Welcome to the May edition of Ramblings on the Run with Ali & Matt. Every month, Ali Feller — host of the Ali on the Run Show — and I come together to talk about running industry news, our own running, and things we’re loving right now. This time around we were joined by special guest David Roche. David is an elite trail runner and the co-founder of the coaching service Some Work All Play. He and his wife, Dr. Megan Roche, work with runners of all abilities including some of the best trail and ultra runners in the world. More importantly for this episode, he is hysterical!
The three of us tried something new in this episode. Inspired by the creative sporting events happening on TV and social media, we decided to create our own. We founded the inaugural Ramblings on the Run Relay. This fictional events is simple: we each drafted a male and female from a certain walk of life for four specific races. Those combinations are as follows:
Mile - Pro Athlete
5k - Musician
13.1 - Fic…
May 24, 2020
#237 - Matt Fitzgerald: Running the Dream
Matt Fitzgerald has been running (and writing about running) for most of his adult life. Like many passionate amateur runners, he never felt he quite fulfilled his potential. In his mid-forties, Matt convinced Ben Rosario, head coach of Northern Arizona Elite, to let him train with a roster of national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona. These runners included Scott Fauble, Kellyn Taylor, Stephanie and Ben Bruce, Matt Llano, Tim Ritchie, and several others. Matt's mission: Run the race of his life at the Chicago Marathon by preparing exactly like a professional runner.
Matt’s gripping account of his “fake pro runner” experience allows us to partake in his dream of fulfilling his potential. Matt also details this process through the eyes of the pro's who live that life year round, year after year. Running the Dream pulls us into the rarefied world of professional running in a way we can all relate to, regardless of speed, and t…
May 20, 2020
#236 - Jen Labesky
Like many women, Jen Labesky spent most of her life allowing everyone else's opinions of what she "should" be doing, pursuing, or thinking, to chart her course. The result? She ended up feeling completely lost and empty inside. Jen knew she was capable of so much more, but was so caught up trying to be everything to everyone that she didn't have the time to devote, or even the slightest clue how to figure out what she wanted for herself.
In the last few years, life has thrown challenges at Jen one after another and her heart has been broken to pieces. In the past, she would have sat paralyzed with pain. This time around she saw the glimmer of something beautiful in the pain. Something life-changing and crystal clear. Something that made her stand up and say no more 'should's.'"
By stripping away the BS and focusing on what matters to her, she has more energy and power to move fearlessly toward her dreams. Living from a BS-free place of love has given Jen purpose and a simple baromete…
May 18, 2020
#235 - Dr. Tommy Martin
Dr. Tommy Martin is one heck of an athlete. He is a 3:00 hour marathoner, sub-13:00:00 IRONMAN triathlete, owns the body of a body builder, and is a former college football player. He has achieved that level of success while going through the steps to become a doctor with a focus in pediatrics. In this episode Tommy talks about his humble roots, his eternal optimism, his faith, the steps he took to go from football to endurance sports, and the motivation that propelled him along that path.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambling Runner R…
May 13, 2020
#234 - Kiese Laymon
Kiese Laymon, a southern writer born and raised in Jackson, Mississippi, is one of the best writers in the country. He is the author of Heavy: An American Memoir, the novel Long Division and a collection of essays, How to Slowly Kill Yourself and Others in America. Heavy, winner of the Andrew Carnegie Medal, the LA Times Isherwood Prize for Autobiographical Prose and Audible’s Audiobook of the Year, was named one of the Best Books of 2018 by the The Undefeated, New York Times, Publishers Weekly, NPR, Broadly, Library Journal , The Washington Post , Southern Living , Entertainment Weekly, San Francisco Chronicle and The New York Times Critics. Laymon is the recipient of the 2019 Austen Riggs Erikson Prize for Excellence in Mental Health Media. Laymon has written essays, stories and reviews for numerous publications including Esquire, McSweeneys, New York Times, ESPN the Magazine, NPR, The Los Angeles Times, The Guardian, Vanity Fair, The Best American Series, Ebon…
May 11, 2020
#233 - Virtual Marathon Preview
In the final installment of the Rambling Runner Virtual Race Series episodes we dive into the marathon with Nate Stewart, Callie Vinson, and James McKirdy. Nate beat a decade long PR in the marathon last month in a solo marathon effort with a blazing fast 2:45. He talks about trying to set a new PR in a virtual marathon that is so new to so many of us. Callie is an ultra-marathoner with years of experience going long distances on her own. She imparts plenty of knowledge on the best ways to do just that. James McKirdy, founder of McKirdy Trained, provides years of marathon coaching experience that can help runners of all abilities. From a 2:14 marathoner to 6:14.
Sponsors:
Thanks to sponsor SynchroKnit Powered by Wigwam for making this race free to you all. Make sure you support and head over to http://www.synchroknit.com to find a new pair for your next run. Enter in code VIRTUAL25 to receive 25% off and follow them @synchroknitpoweredbywigwam.
Over the past 4+ years McKirdy Trai…
May 4, 2020
#232 - Ana Johnson
Try to find a better amateur running story better than Ana Johnson's. I dare you.
Ana was born in a small town in Mexico where she picked up running at a young age. She was heavily influenced by athletic parents and took to the sport immediately. Ana ran her first half-marathon at just nine years of age. After high school, Ana made her way to the New York Metro area and has never left. She attended NYU and is now working as an RN at Sloan Kettering in the oncology department. Ana is also an Olympic Trials Qualifier in the marathon. In this episode, she dives into all of this as well as training with 20 other OTQ'ers in NYC throughout the winter, working, training, and parenting through COVID-19, and who she views as her mentors.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing e…
Apr 30, 2020
#231 - Lori Russell RD CSSD
We are back with another episode focused on food and performance nutrition. Lori Russell RD CSSD provides her expertise on all things nutrition. Not only is she fully credentialed, she is also informed by her background as a marathoner and professional cyclist. In the second part of the show we are joined by Danielle Ryan Broida. Danielle is an expert in the power of mushrooms and the various ways they can used to improve health and wellness.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, prot…
Apr 26, 2020
#230 - Re-Run: 2018 Boston Marathon with Des Linden
In the third episode of Re-Run, Des Linden joins the show to breakdown her iconic victory at the 2018 Boston Marathon. Des analyzes the race mile by rain soaked mile with the wit and candor we all appreciate from this running legend. She touches on every aspect of the race including her recovery the disappointing 2017 Boston Marathon, the epic porta potty episode with Shalane Flanagan, and her conversion from helping others to charging into the lead.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their ath…
Apr 25, 2020
#229 - Stephanie Bruce
Stephanie Bruce is one of the most accomplished U.S. distance runners and at the forefront of a new era in professional sports. In this episode, Stephanie takes a deep dive into how and why she embraced taking a leading role in the media side of her profession. This is the new reality of being a successful pro runner. Stephanie, and her HOKA NAZ Elite team, do it better than most. We also talk about her recent Olympic Marathon Trials experience and what the future holds.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with…
Apr 25, 2020
#228 - Brigid Gutierrez
With two young children and a military spouse, Brigid Gutierrez does not have a lot of time on her hands for running. That hasn't stopped her one bit. In 2019, Brigid rebounded from the birth of her daughter to have a banner year. In January her goal was to break 3:20 in the marathon. Brigid blew that time out of the water. She rocked the challenging TCS New York City Marathon course in a time of 3:09. A new PR. In this episode we hear all about Brigid's trademark optimism, her dedication to 4:00 a.m. runs, her years as a low-mileage marathoner, her decision to hire a coach and how that elevated her game, and so much more. You can follow Brigid on Instagram at https://www.instagram.com/brigidruns.
Sponsors
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of pro…
Apr 25, 2020
#227 - Virtual Race Recap & Preview: Carrie Tollefson, Heather Pech, and Megan Landmeier
In this three segment episode we are joined by some amazing individuals. Megan Landmeier describes what it was like to run the virtual 5k and 10k on her balcony in Bogota, Colombia. Elite masters runner, and McKirdy Trained running coach, Heather Pech shares her insights into how we can all run our best half-marathon next weekend and anytime in the future. Finally, Carrie Tollefson provides her trademark optimism and wit when describing the Running Podcasters Challenge. Carrie has finished third in each of the first two races and we talk about what it's like for someone who was previously one of the top runners in the world to compete in these unique virtual circumstances.
Sponsors:
Thanks to sponsor SynchroKnit Powered by Wigwam for making this race free to you all. Make sure you support and head over to http://www.synchroknit.com to find a new pair for your next run. Enter in code VIRTUAL25 to receive 25% off and follow them @synchroknitpoweredbywigwam.
Over the past 4+ years McK…
Apr 25, 2020
#226 - Sara Ibbetson: The 2:45:01 Series
Sara Ibbetson is a Board Certified Behavior Analyst, a dedicated sub-elite runner, and the creator of the 2:45:01 series. This project highlights the women who came close to the reaching the Olympic Marathon Trials qualifying time but came up just short. Not only are Sara's curation skills on point, she is also a member of this high level group of runners. In this episode we dive into her running, the details surrounding her own 2:45:01 experience, and what it's been like sharing the similar yet varied experiences of other women. You can learn more about Sara and this series at http://runningbcba.blogspot.com.
Sponsors:
Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, Athletic Greens is a greens powder engineered to help fill the nutritional gaps in your diet and…
Apr 25, 2020
#225 Ramblings on the Run with Ali Feller
Ali Feller, host of the Ali on the Run Show, and I try to bring some fun and levity to these extraordinary times. We dive into what we are loving right now, looking forward to, our current running conditions, and a series of questions from our listeners. We had a wonderful time discussing all of these things, and more, as we embrace our current circumstances with a "glass half full" approach.
Sponsors:
Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, Athletic Greens is a greens powder engineered to help fill the nutritional gaps in your diet and improve your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to athleticgreens.com/rambling.
Previnex…
Apr 23, 2020
#224 - Rebecca Mehra
Rebecca Mehra is a professional middle distance runner who recently burst into the country's consciousness. This viral tweet, detailing how she helped an elderly couple buy groceries, took the internet and traditional media by storm. Long before Rebecca was honored for her empathy she made herself known in the running community. She is third all-time in the 1500m at Stanford and finished third at the 2019 5th Avenue Mile. That performance in NYC came just months after Rebecca was electrocuted so significantly that it affected her stride for weeks. We also discuss Rebecca's love for breakfast burritos and what it's like being coached by one of her idols, and fellow Stanford alumna, Lauren Fleshman.
Sponsors
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
VDOT O2 is a c…
Mar 24, 2020
#223 - Virtual 5k/10k Preview with Lindsey Hein, Amber Morrison, and Michael Crouch
With the Rambling Runner Virtual 5k and 10k right around the corner, we are using this episode to help you prepare to run your fastest, safest, and most fun virtual race possible. This will be the first virtual race for many of you and we want to make sure it goes as smoothly. Coach Michael Crouch, from McKirdy Trained, provides loads of race-day advice. Lindsey Hein, from the I'll Have Another Podcast, breaks down the Running Podcaster Challenge. Lastly, Amber Morrison, a 2:45 marathoner and PA at St. Joe's Medical Center, explains how we can be safe around each other and on the trails.
Sponsors:
I am thrilled to announce our partnership with SynchroKnit, powered by Wigwam as our official sock for the Virtual Run Series! SynchroKnit uses breakthrough knitting technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe. I have them and love the way they feel on my feet, honestly some of the best I've ever worn. Tight on the arch and he…
Mar 21, 2020
#222 - Julia Kohnen - 10th at the Olympic Trials
At the Olympic Marathon Trials in Atlanta, Julia Kohnen finished an outstanding race in 10th place. This is a remarkable achievement for any runner, especially an unsponsored athlete who works full-time with an additional part-time job. Julia was one of the few runners who set a PR on the challenging Atlanta course.
Julia‘s athletic journey did not begin as a runner. She was a four year Division II soccer player at the University of Southern Indiana. She was persuaded to use her fifth year of eligibility to join the cross country team. She rose from novice to runner to All-American in a matter of months. This non-traditional route to running success is as entertaining as it is interesting.
In this episode Julia details her running transition, her ability to work 60 hours and run 100 miles in a week, and her improbable rise to the top of the women's marathon ranks.
Sponsors
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highe…
Mar 17, 2020
#221 - Bethany Davis
In this time of self-quarantines and social distancing, gyms across the country haven been closed. This necessary measure has left many athletes wondering how they will strength train at home with minimal equipment and a strong desire to improve. No need to fear, Bethany Davis is here. Bethany's credentials and athletic background speak for themselves. An active marathoner for nine years, a degree in from Azusa Pacific in kinesiology, and nearly a dozen certifications, Bethany is an expert in a wide-range of athletic endeavors. She is also a mother to five children. Bethany understands the struggle to get in a workout when family and professional demands seem overwhelming. In this episode, Bethany details how runners of all abilities and experiences can get a home workout that test athletes of all abilities.
Sponsors
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and ben…
Mar 15, 2020
#220 - Coach’s Corner: Training Like an Elite While Working Full-Time
Coach's Corner is back. In this episode we are joined by Esther Atkins and James McKirdy of McKirdy Trained. These two great coaches delve into what it's like for someone working full time, often with family responsibilities, who is trying to run at an elite level. This delicate balance can be quite tough even in the best of circumstances. Esther and James dive into all elements of this high-wire-act, including: training, recovery, sleep, mindset, growth, dealing with hurdles, mental and physical preparation, and much more. As you will hear, their recommendations can improve the athletic success of runners of all abilities.
Sponsors
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushshroom…
Mar 10, 2020
#219 - Hal Higdon
Hal Higdon is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of more than three dozen books, including the recently released Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons (revised and updated 5th edition).
Hal began running as a student at the University of Chicago Lab School and continued running competitively at Carleton College in Minnesota, where he won several conference championships. After school, Hal competed eight times in the Olympic Trials, notching his best finish as 5th place at the 1960 Trials in the 3000 meter steeplechase. In the 1964 Boston Marathon, Hal placed 5th overall and was the first American finisher with his time of 2:21:55. His World Masters Championships M40 record of 9:18.6 in the steeplechase (set in 1975) remains the oldest American masters records in the books.
Sponsors
Previne…
Mar 2, 2020
#218 - Amanda Brooks: Run to the Finish
Amanda Brooks returns to the show to discuss her new book Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run. Amanda lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston, they just want to get strong and stay injury-free so they can continue to enjoy running.
Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line."
Sponsors:
Previnex i…
Feb 24, 2020
#217 - Alissa Coffman
Running, injury, recovery - rinse and repeat. Alissa Coffman has lived that life for a few years now and has plenty to share. Her first appearance on the show was episode 17 and she back 200 episodes later. At that moment she has just run a 3:04 at CIM after a 4:04 at the Boston Marathon earlier in the year. Since then she has endured years of injuries but she finally back. In this episode we talk about how grueling the recovery process is, the effects on an athlete mentally, cross training like crazy, and the need for a strong group around you in order to realize your potential.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender…
Feb 18, 2020
#216 - Kim Sundling, PharmD, BCPP
I absolutely loved this wide-ranging conversation with Kim Sundling. Kim is an avid marathoner, cross-trainer, pharmacist with a focus on mental health, a bundle of energy - and someone who continues to work through depression. Kim touches on all of these aspects of her life, and more. On the running front, Kim ran two marathons in the fall before doing the Goofy Challenge in early January. A brutal string of races that ended with marathon that was close to a PR. As you'll hear in this episode, Kim is a force of nature who is just starting to scratch the surface on her potential.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blend…
Feb 11, 2020
#215 - Jen Miller
Jen A. Miller is an award winning freelance writer and author and the author of the running memoir titled “Running: A Love Story.” This is a wonderful book that I could not put down. She’s also a regular contributor to the New York Times and writes their weekly running newsletter. She has also written for the Washington Post, Runner’s World, The Outline, The Guardian, SELF, Buzzfeed, The Goods, and the Philadelphia Inquirer, among others. In this episode, we talk about why she wrote a memoir at a young age, the twists and turns of her running life, becoming a freelance writer who makes six-figures annually, and many more things writing and running related. You can learn more about Jen at www.jenamiller.com.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.…
Feb 4, 2020
#214 - Mark Reyes
Rarely on this show do we talk about faith, but I was excited to do just that with Pastor Mark Reyes. Mark turned to faith early in his life to help him deal with some personal trauma. He turned to running around that time for the same reason. Mark re-engaged with running a couple years ago and has seen remarkable results. In this episode, Mark dives deeply into the intersections of his faith life and his running life and discusses how each informs the other, what he changed to start running faster and farther, and how people of all faiths can quite their mind and live a better life.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for…
Jan 31, 2020
#213 - Ramblings on the Run with Ali & Matt
Welcome to a new monthly series on the Rambling Runner Podcast: Ramblings on the Run with Ali & Matt. Every month, Ali Feller — host of the Ali on the Run Show — and I will come together to talk about running industry news, our own running, and things we're loving right now, and answer listener questions. In this episode, we talk about our recent interviews with Neely Spence Gracey, all things Olympic Trials, Amy Cragg News, and what podcasting is like behind the microphone.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD c…
Jan 27, 2020
#212 - Alexi Pappas and Molly Huddle
In one of the highlights of my podcast and career, I was fortunate to sit down with Alexi Pappas and Molly Huddle for a live show at the Houston Marathon. These two titans of the running world were eager to speak their minds on many topics, especially the state women’s running in America and across the world. What makes both of these amazing women special is not only their elite running prowess, but also ability to connect with people across the world in a meaningful way.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in…
Jan 23, 2020
#211 - Melissa Perlman
Melissa Perlman has a fascinating story of reaching the highest levels of American running by age 18 only to learn how to love the sport after a ten year hiatus. Melissa gave up competitive running mid-way through college after getting recruited by a Top-10 program. She came back to the sport when her mom was diagnosed with breast cancer. Melissa is now a 37 year old 2:49 marathoner who knows her best times are still ahead of her.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a lin…
Jan 20, 2020
#210 - Amy Mangueira
From professional fighter with multiple black belts to a dedicated runner, that is a transition that I could not wait to hear about. Amy Mangueira did just that and her story is fascinating. We talk about how and why she entered the fight game, comparing the training between the two sports, raising a child who is interested in the former, and all the work she’s doing to prepare for all six World Marathon Majors.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards p…
Jan 16, 2020
#209 - Rachel Schilkowsky
It was an honor to have Rachel Schilkowsky back on the Rambling Runner Podcast. I don’t know anybody who is more introspective and self-aware than Rachel. Not only that, but she is an elite runner who took a circuitous route to where she is now. In this episode, we talk about her journey with disordered eating, therapy, and some breaking news regarding her running goals for 2020 and beyond. Finally, she lets us in on a new endeavor within the local running community.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficia…
Jan 13, 2020
#208 - Re-Run: 2016 Men’s Olympic Marathon Trials with David Roche
In the second episode of Re-Run, David Roche joins the show to talk about the men’s 2016 Olympic Marathon Trials. We discuss the consistent pre-race speculation that didn’t turn out to be quite right, Tyler Penney’s epic move that broke the race apart, the complete lack of shoe talk, Galen and Meb’s dust-up, Kara Goucher‘s “Justice is coming” foreshadowing of Alberto Salazar’s future, and plenty of “what if’s.”
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the…
Jan 9, 2020
#207 - Mitch Ammons
Four and a half years ago, Mitch Ammons made a decision to completely change his life and get sober. He had used heroin and other hard drugs from the age of 19 to 26. Using completely numbed his pain, but the truth was, he was hopeless.
Mitch started running two years ago and now he is a sub-2:30 marathoner and on a mission to qualify for the Olympic Trials. Not only that, running has given him the community he always wanted. It’s also given him personal success, accomplishment, self discipline, motivation, patience and persistence. He doesn’t want to say running saved my life, or keeps him sober, but it has transformed his life.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
Previn…
Jan 6, 2020
#206 - Re-Run: 2016 Women's Olympic Marathon Trails with Jen Rhines & Carrie Tollefson
“Re-Run,” the newest running podcast from the Rambling Runner Podcast Network, features Matt Chittim and a group of running elites, media members, and coaches discussing classic races that love to revisit again and again.
In this episode, Carrie Tollefson and Jen Rhines join the show to talk about the women’s 2016 Olympic Marathon Trials. We talk about all things pre-race hype, Amy Cragg and Shalane Flanagan’s epic teamwork, Des Linden’s display of confidence, and plenty of “what if’s.”
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most c…
Dec 31, 2019
#205 Goal Setting in 2020 with David Roche and Teri Hutcheon
2020 is upon us. A new year and a new decade. In this episode I speak with two people, David Roche and Teri Hutcheon, who share the goal setting methodologies that have helped them reach new levels of success and happiness. David is one of the best coaches and trail runners in the country and works with dozens of elite athletes. Teri transitioned from the corporate world to having her own business and is now happier and more successful than ever. Let these two wonderful people help you achieve more in the new year.
Rise.Run.Retreat. was founded on the idea that at its core, running is a transformative act and when we run together the opportunity for growth is exponential. Running together opens us up to connect on a real level with other women, leading to self-discovery and ultimately growth. Rise.Run.Retreat. is about sharing miles, sweat, smiles and our unfiltered-selves. More than a getaway. More than a retreat. Rise.Run.Retreat. is an experience you will remember forever. Use co…
Dec 26, 2019
#204 All Things Shoes with Believe in the Run
One thing that all runners love is running shoes and nobody reviews them better than the folks at Believe in the Run. Thomas Neuberger and Robbe Reddinger join me to discuss:
- Favorite 2019 shoes for easy runs, workouts, short races, marathons
- Shoes they’re most excited about in 2020 in those categories
- Their favorite shoes that are about to be, or recently have been, discontinued and therefore on sale for a nice discount
- Favorite running shoe of all time
You can learn more about Believe in the Run at www.believeintherun.com.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 17, 2019
#203 Haley Chura
Haley Chura is a certified badass. After turning pro in triathlon several years ago she has won races at the full and half Ironman distances. In 2015, she was sidelined from doing running workouts for a year and a half after a devastating crash on her bike three weeks before the Ironman World Championships. This year she decided to make a run at the Olympic Trials marathon qualifying standard after the September World Championships. In this episode, Haley details this amazing journey and her feelings after breaking 2:45 at the California international Marathon last weekend. Haley is also a strong advocate for women in sport and was recently the MC at the Outspoken: Women in Triathlon Summit.
You can listen to Haley’s Iron Women Podcast at https://podcasts.apple.com/us/podcast/ironwomen-podcast/id1265466545.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 10, 2019
#202 Seth Baird
There are as many different running stories as there are runners, but Seth Baird’s path to the sport is more unusual than most. Up until three years ago Seth was working hard to pursue professional body building - the literal opposite of what he is doing now. After a serious injury, and a dalliance with performance enhancers, Seth picked up running and took to it like a fish in water. This fall Seth ran his first marathon, after setting PR’s at every distance in his lead-up, and clocked a 3:14 at Charlotte. In this episode, Seth talks about this running conversion, adapting to a new model of training his body, what the marathon feels like for a first-timer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 3, 2019
#201 Meghann Featherstun MS RD CSSD
For the last 10 years, Meghann Featherstun has been working with people to help them find their happy place with nutrition, exercise, body composition, and in life. She specializes in sports performance nutrition, pre- and postnatal nutrition, family nutrition, and with a heavy background in clinical nutrition can help athletes manage their medical conditions through nutrition as well. As a certified specialist in sports dietetics (CSSD), Meghann helps people to balance nutrition choices and fitness to reach their desired body composition and fitness goals. Not only that, Meghann is a sub-3:00 marathoner and a distinguished athlete in her own right.
In this episode, Meghann answers your varied and numerous questions about nutrition, health, and performance.
You can learn more about Meghann at https://featherstonenutrition.com and on Instagram at @featherstonenutrition.
Many of us personalize our training programs, but don’t consider personalizing our diet. Stop guessing; s…
Nov 26, 2019
#200 - Reflections After Another 100 Episodes
One of the many unintended positive benefits of hosting the Rambling Runner Podcast is how it has helped improve life. As a constant work-in-progress, I need all the help I can get. Thankfully, the last 100 guests have provided countless insights and hard-won knowledge. Here is some that has had a significant impact on my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nov 18, 2019
#199 - Project: Breaking 3 with Mary Johnson and Lauren Floris
The elusive sub-3:00 marathon is something that only the top 1% of women runners strive for. So what happens when a team of like-minded women come together, at one race, supported by some of the best running brands and coaches in the country? Lift.Run.Perform launched Project: Breaking 3 - a small, application-based group program, organized for those staring down that 3:00 marathon barrier in 2019 and it was a huge success. In this episode, Mary Johnson and Lauren Floris take a deep dive into the program, training structure, creating a team atmosphere digitally, and much more.
Learn more by following Lauren https://instagram.com/laurenfloris77 and Mary https://instagram.com/itsamarython.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nov 12, 2019
#198 - Carly Spataro
In 2016, Carly Spataro was living a relatively sedentary lifestyle after years of playing soccer. By the end of 2017 she had run five marathons and improved her time from her debut 3:49 to 3:14. Needless to say, she was hooked. This last month Carly did the seemingly impossible for an amateur runner who works full-time as a pharmacist - she ran both the Chicago as NYC marathons (just three weeks apart) and did so in 2:55 and 3:05, respectively. In this episode Carly shares how she built herself into a successful and durable marathoner, how she came to love the sport, and how she stepped up her game in 2019.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nov 5, 2019
#197 - Dr. Megan Roche
Megan is a legend. She was the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, the North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University, where she played field hockey before running cross country for one year, with a degree in Neuroscience and received her M.D. from Stanford Medical School.
Megan started coaching with Some Work All Play in 2016 with the premise that she could help athletes learn to love the process of training, embrace their inner ninja, and recover using a Taco Tuesday approach.
In this episode, Megan discusses many things, including: The mind-body connection, power of genetics, what is talent, not taking your physical gifts too seriously, bouncing back from injury better than before, the paradox of goalsetting, and embracing life in the short term and long term.
Is your recovery holding you back from taking it to the next level as an athlete?…
Oct 30, 2019
#196 - NYC Marathon Preview
TCS New York City Marathon week is upon us and it is sure to be an amazing race. In this episode we hear from Kellyn Taylor, Roberta Groner, Jared Ward, John Raneri, and Lou Serafini. Each of them discuss their current fitness level, injury status, mental and emotional frame of mind, mantras and motivations, and goals for the race.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oct 22, 2019
#195 - Rachel Brenke
Rachel Brenke had a newborn son, her husband was just deployed, and she wanted more. Next step: law school and entrepreneurship! 10 years later she faced a similar situation. Two degrees, five kids, and zero time for herself. Next step: become a triathlete! Rachel not only knows the legal ins-and-outs of running a business but she has a pulse on the industry as an athlete herself.
With an impressive list of accomplishments such as:
* Team USA ’17 & ’18, competed in ITU World Championships Aquathlon (ranked #10 in 2017 & #12 in 2018)
* Ironman World Championships ’18
* Ironman Maryland Ambassador ’18,
* 1st of 6 World Major Stars at NYC ’18
* USAT Ambassador ’17, ’18, ’19
In this episode, Rachel discusses how all of this is possible for all of us and the time, effort, and belief it took for her to create this life. You can learn more about Rachel at www.fitlegally.com.
Is your recovery holding you back from taking it to the next level as an athlete? That…
Oct 15, 2019
#194 - Alissa Kolarik
I was so exited to get Alissa Kolarik on the show because I can’t get enough of comeback stories. In the same vein, I also love stories about people who buck conventional wisdom and find a better path for them. Alissa embodied both of these ideas on her way to a huge PR of 3:05:20 at the Berlin Marathon. In this episode, Alissa discusses her winding running journey, choices she’s made to improve her running, and her ability to work through, and past, setbacks.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ra…
Oct 8, 2019
#193 - Kyle Merber
Kyle Merber is a professional runner specializing in the mile and the race director of the Long Island Mile - one of the most unique track meets in the country. In this episode we talk about the how he created an elite event featuring some of the nations best runners (Emma Coburn, Molly Huddle, Emily Sisson, Cory McGee, Nikki Hiltz, Brenda Martinez, Emily Infeld, Ben Blankenship, Ben Flanagan, and many others) at a nondescript Long Island high school, connecting dedicated amateur runners to the professionals, and the elements of a track meet that can me made more fan friendly and exciting.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
A big thank you to Megaton Coffee for making great…
Oct 2, 2019
#192 - Hannah Johnson
Within three years of starting running Hannah Johnson has improved by leaps and bounds. From breaking the 30 minutes in the 5k to cranking out a 1:38 in the half marathon this fall. All the while, raising a one and three year old and teaching at the University of Kentucky College of Pharmacy. She even worked through a stress reaction during her first marathon and still finished in 8:30 pace. In this episode we talk about her low mileage training plans, learning how to think of herself as an athlete, and how she works around early morning training.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and…
Sep 23, 2019
#191 - Julie Sapper: Overcoming Injury
In this episode Julie Sapper talks about something that affects us all - bouncing back from injury. We discuss all things about mindset, planning and execution that got Julie back on the road very quickly. In the spring Julie tore her meniscus as she was preparing for the Boston Marathon. Then, Julie hit the comeback trail in time for a Last Chance BQ marathon. Julie and her friend Lisa Reichmann have been operating their Run Farther and Faster program for years and have helped many runners go through similar situations.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling R…
Sep 17, 2019
#190 Aly Groft
People like Aly Groft was the reason the Rambling Runner Podcast was created. At the Erie Marathon last week Aly got her fourth consecutive Boston qualifying time. Thankfully, it was her first time getting far enough under the qualifying time to run the race. That’s right, she had three straight BQ’s but none fast enough to register. Her commitment and determination are matched only by her optimism. With four kids under the age of eight, and a job as a first grade teacher, Aly is surrounded by little ones begging for her attention. In this episode we talk about maintaining a positive mindset, achieving goals, working with kids while planning training around your own, and so much more.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code…
Sep 10, 2019
#189 Aaron Truesdale
Aaron Truesdale has gone from a self-described “band geek“ to a sub elite marathoner in five short years. This amazing transformation needs to be heard to be believed. Even with his lightning fast speed, what really moves Aaron is the connection to others that he gets through running in his native San Diego. One of those connections is with his mother. When she was diagnosed breast cancer her goal was to run with her son - and that’s exactly what she did.
This year, take on a different running adventure. Grab some of your closest friends, grab your running shoes, and take on the challenge and conquer something BIG together. This year, conquer Ragnar. Visit RunRagnar.com to find the perfect race for you and get $80 off with promo code RAMBLING19.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, th…
Sep 3, 2019
#188 Billy Richards: Striving for the Record of 100 Mile Races in One Year
Whether it was as a Marine, Spartan Death Race finisher, or an ultra marathoner, Billy Richards is the personification of persistence. In 2019 he embarked on a new mission: Break the world record for most 100-mile races in a calendar year. The current record is 41 and Billy is well on his way. He‘s completed 25 which means he has 17 to go - with 17 weeks left in the year. If you love following David Goggins then you’ll really enjoy listening to Billy‘s story. You can learn more about him in the money he is raising at https://diem.life/billy100.
This year, take on a different running adventure. Grab some of your closest friends, grab your running shoes, and take on the challenge and conquer something BIG together. This year, conquer Ragnar. Visit RunRagnar.com to find the perfect race for you and get $80 off with promo code RAMBLING19.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born ou…
Aug 27, 2019
#187 Alison Wade - Fast Women
Alison Wade is single-handedly improving the running community. Her Fast Women newsletter is a staple of any running fan’s weekly reading. In this episode we dive into Alison‘s running, coaching, and media history. All of these layers of contributed to the formation of a wonderful person who is doing amazing things. Here is a description of her work in her own words, “As a lifelong fan of women’s distance running, I’ve always wished that I could nerd out with more people over the latest news in the sport. Through this newsletter, I hope to find the existing running nerds, and help convert more of you. (Don’t worry, it’s a good thing, I promise!) When the runners in the pack learn about the runners up front, they can glean information they can apply to their own running, get a big dose of inspiration, and they often learn that they have more in common with the pros than they imagined.”
Newsletter: www.fast-women.org. You can support Alison’s great work at https://w…
Aug 20, 2019
#186 Sean Nakamura
Roughly 3,300 days ago Sean Nakamura started running and he‘s still going strong. His 3,200+ day run streak is incredible, as is his transition from two miles a day to owner of one of the most brutal race schedules in the country. This year he will run the Great Eight (the original 100 mile races) plus UTMB, Tahoe 200, and the Big Backyard Ultra. Wow! In addition to this amazing string of races, Sean works full-time as the head of IT in a company where he has worked for 16 years. This guy has mastered the long term power of consistency and positivity. You can follow Sean’s journey at www.instagram.com/ultrarunnersd.
This year, take on a different running adventure. Grab some of your closest friends, grab your running shoes, and take on the challenge and conquer something BIG together. This year, conquer Ragnar. Visit RunRagnar.com to find the perfect race for you and get $80 off with promo code RAMBLING19.
Is your recovery holding you back from taking it to the next level as…
Aug 13, 2019
#185 Liz Camy
I absolutely loved this conversation with Liz Camy. Her running career at Cal St. Northridge was curtailed by persistent race anxiety. Those feelings continued after graduation before she was finally able to put them behind her and begin running marathons. She progressed from a 4:08 marathon to the cusp of an OTQ before the 2016 Olympic Trials. She clocked a 2:46 in the heat of Los Angeles, just missing her goals. She clawed her way back and claimed her OTQ at CIM in 2017 with a 2:43. She got there while raising two young children, working as an educator in elementary special education, and finishing her doctorate.
This year, take on a different running adventure. Grab some of your closest friends, grab your running shoes, and take on the challenge and conquer something BIG together. This year, conquer Ragnar. Visit RunRagnar.com to find the perfect race for you and get $80 off with promo code RAMBLING19.
Is your recovery holding you back from taking it to the next level as an athl…
Aug 6, 2019
#184 Katy Sherratt - CEO of Back on My Feet
Katy Sherratt leads Back on My Feet as Chief Executive Officer. An award winning social innovation leader, Katy has been instrumental in increasing Back on My Feet’s programmatic impact by over 75% and introduced new and important measures to demonstrate the holistic impact of the program. Under her tenure, Back on My Feet has gone from early stage startup to sustainable organization and is now a leader in the homelessness services space nationwide. Funding has increased by over 50% thanks to the growth of existing, and cultivation of new, partnerships and fundraising streams and the geographic expansion of operations along the East and West coasts.
Katy has been recognized across multiple media and news outlets including by The Economist’s Philanthrocapitalism program as a leader in social innovation and cutting edge non-profit management. In 2016 she was also named among Women’s Running Magazine’s “Top 20 Gamechangers” and most recently a winner at the Philadelphia Socia…
Jul 30, 2019
#183 James Dunn
“I will run a marathon before I am 30.” With that drunken assertion, James Dunn eventually changed the course of his life. He transformed himself from 286 lbs. to completing one of the one of the toughest ultramarathons in the world, the Marathon des Sables (across the Sahara desert). Last year he was warded “Best Blogs 2018” - Running Awards for www.themorningcoffeerun.com. James has completed six ultras, 20 marathons, and 20 half-marathons.
This year, take on a different running adventure. Grab some of your closest friends, grab your running shoes, and take on the challenge and conquer something BIG together. This year, conquer Ragnar. Visit RunRagnar.com to find the perfect race for you and get $80 off with promo code RAMBLING19.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a s…
Jul 23, 2019
#182 Tim Rossi
Tim Rossi recently wrote a column for Tempo Journal about dealing with injuries that many people, including me, immediately connected with. Tim is works for Nike as a community manager and has built himself into an accomplished runner after deciding not to run for a college team. Along the way he experienced a myriad of injuries and PR’s, including a 2:31 in the marathon. In this we discuss the high and lows that come with injuries, the nature and characteristics of talent, and the running community he has helped build in the NYC area. You can read his column mentioned above at www.tempojournal.com, follow him at www.instagram.com/timrossi, and his team at www.instagram.com/lostboystrackclub.
This year, take on a different running adventure. Grab some of your closest friends, grab your running shoes, and take on the challenge and conquer something BIG together. This year, conquer Ragnar. Visit RunRagnar.com to find the perfect race for you and get $80 off with promo code RAMBLING19.…
Jul 16, 2019
#181 Jessica Dorsey
If you are feeling low-energy or need a spark then this episode with Jessica Dorsey is for you. Jessica is a force of nature who's determination in all areas is remarkable. Whether she is hauling 100 lbs stones, breaking three hours in the marathon, or starting her own EMF blocking sports bra company, Jessica is constantly on the move. We also take a deep dive into how her training has evolved over recent years. You can learn more about Jessica and her company at www.wambas.com.
This year, take on a different running adventure. Grab some of your closest friends, grab your running shoes, and take on the challenge and conquer something BIG together. This year, conquer Ragnar. Visit _RunRagnar.com_ to find the perfect race for you and get $80 off with promo code RAMBLING19.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of ath…
Jul 8, 2019
#180 Molly Cuevas
When it comes to ambitious running challenges there aren't many greater than running across the United States. For Molly Cuevas, an All-American college field hockey player, this challenge was quite literally the beginning of her running career. Molly has been a high level athlete, first in soccer and later in field hockey, since she as little. But, she hadn't started running until she dreamed of running across the country to support others. Motivated by her belief in the Challenged Athletes Foundation, Molly trained for a year before starting her epic run. In this episode you can hear about what drove Molly, how she was able to persist, and all that goes into this challenge. You can learn more about Molly at https://milesbymolly.com.
UCAN delivers smarter energy powered by SuperStarch to help you finish stronger. Olympians Meb Keflezighi & Dathan Ritzenhein, pro runner Sarah Sellers and more than 40 2020 Olympic Marathon Trials qualifiers rely on UCAN to fuel their training. Save 1…
Jul 2, 2019
#179 Margaret Spring
Margaret Spring has been a dedicated runner since she was kid chasing after her oldest brother. These days, people are busy trying to chase her. This remarkable woman picked up trail running five years ago. She fell head-over-heals for the sport while trying to make sure she didn't do that, literally, on the rocky and challenging downhills. A few weeks ago Margaret has a breakout performance by finishing third in her age group at the Leadville Marathon, sharing the podium with Kara Goucher. Margaret isn't just fast and tough, she is running for a purpose far greater than herself. Learn more about this, and many other topics, in this episode. You can find Margaret's TransRockies for a cure page at: https://pages.lightthenight.org/rm/DenverL19/TransRockiesforaCure.
UCAN delivers smarter energy powered by SuperStarch to help you finish stronger. Olympians Meb Keflezighi & Dathan Ritzenhein, pro runner Sarah Sellers and more than 40 2020 Olympic Marathon Trials qualifiers rely on UCAN t…
Jun 30, 2019
#178 Big Announcement!
It is with immense excitement and gratitude that I announce the newest addition to the Rambling Runner Podcast Network - the Road to the Olympics Trials podcast. This new show features eight elite runners, four men and four women, who are excited about pulling back the curtain and being open and honest about their training, racing, and goals in their lead-up to the Olympic Marathon Trials in Atlanta on February 29, 2020. The athletes who will be sharing their journey are Jared Ward, Kellyn Taylor, Roberta Groner, Parker Stinson, Lou Serafini, Sarah Bishop, John Raneri, and Dr. Stefanie Flippin. Their varied experiences, successes, and story lines are sure to make this a podcast that all running fans will enjoy. The first episode will premiere on Monday, July 8th so be sure to subscribe today!
Podcast Links
* Apple Podcasts
* Spotify
* Overcast
* Google Podcasts
Jun 26, 2019
#177 Lindsay Walter
In this episode, I am delighted to speak with serial racer and former college basketball player Lindsay Walter. Lindsay has run 36 marathons and 83 half marathons over the last eight years. In fact, she is hoping to run 100 half marathons by this time next year. Amazing. Not only that, Lindsay has alopecia areata universalis, an autoimmune disease that causes total-body hair loss. She struggled with this condition for most of her life. Then, in a moment of of life changing clarity while doing a 20 mile run, Lindsay tore off her wig and started a new life for herself. You can follow Lindsay at www.instagram.com/lindsayhannah3.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podca…
Jun 20, 2019
#176 Ben Rosario - Coach of NAZ Elite
In this episode of the podcast I chat with Ben Rosario, coach of the famed NAZ Elite. His team features some of the best men and women runners in the country at various distances. We discuss late bloomers, what he thinks about when he hears the term "running talent", how he approaches coaching youth runners, and what he looks for when identifying runners for his team. You can learn more about Ben and his group at www.nazelite.com.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “rambling” at checkout for to get your first bag of coffee of your subscription plan for only $5.
Arete Women's Running Club is fast with a side of fu…
Jun 17, 2019
#175 Molly Bookmyer
Running at an elite level is hard enough when everything goes right and luck is on your side. Very few people get to that level even in the best of circumstances. For Molly Bookmyer, her running career could never be described in those terms. She has undergone two brain surgeries, hospitalized after having a seizure on a treadmill, and helped nurse her husband back to health after he was diagnosed with testicular cancer a week after they returned from their honeymoon. In the face of all that, Molly has earned an Olympic Trials qualifying time in the marathon and placed third this spring in the U.S. 25k championships.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out…
Jun 13, 2019
#174 Natalie Sanger
When Natalie finished with college soccer she needed something to stay active and provide a competitive outlet. On a whim, she ran a local 5k mud run and placed 2nd female overall. From there, she was hooked. Natalie PR’d every marathon she ran over a four year period (with a best time of 3:11) before the 2019 Boston Marathon. On that day, however, her dream race became a nightmare. In this episode she details how she dealt with that disappointment, how she overcame an eating disorder that exacerbated a pre-existing heart condition causing her to have heart surgery, and how she uses her own experiences to help influence others as an active club soccer coach in Southern California. You can learn more about Natalie at www.runnergirlnatalie.com.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big…
Jun 10, 2019
#173 Hayley Carruthers
Hayley Carruthers was launched into the consciousness of most running fans when she collapsed at the finish line of the 2019 London Marathon with 2:33 on the clock. While that was an indelible moment, it does not define this remarkable woman. Hayley works full-time as a cancer research radiographer while also training full-time. She is now competing with the best runners in the world, which is an amazing feat for anyone - especially someone who ran for the first time (since grade school) in May, 2016. In this episode, Hayley breaks down the entire journey with her customary insight, candor, and humor.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for…
Jun 6, 2019
#172 Tanya Carrier
Have you ever met one of those people who seem to have endless energy and optimism? Tanya Carrier is one of those people. She has run 39 half marathons (PR-1:32), 14 marathons (PR-3:11), teaches first grade, and is a mom and wife. We had a great conversation about how she has improved as a runner and maintained such an energetic and positive outlook. Tanya also revealed some of the struggles that she endured as a child that led her to being there for so many others. You can learn more about Tanya at www.instagram.com/track.tanya.run.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “rambling” at checkout for to get your fi…
Jun 3, 2019
#171 Jenny Donnelly - Changing a Mindset
Often times running around on a track can serve as a metaphor for our own training. At first it may seem novel and result in fitness gains, but it can also become tiringly monotonous. Beyond that, we can also fall into a repetitive rut that finds us craving PR‘s while disengaging from the beauty of our pursuits. This is exactly what happened to Jenny Donnelly after four years of running in college and a few more working hard for new records while working 80 hour work weeks. At the prodding of her boyfriend, she set out on a new adventure that changed everything. Running 155 miles in five days over 30,000 feet of elevation gain in New Zealand, Jenny rediscovered her love running through a paradigm shifting experience.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
Is your recovery holding you back…
May 30, 2019
#170 Greg Macken: From 250 lbs. to sober and a 3:00 marathon
When Greg Macken began running he was close to 250 pounds. He started that run by saying to himself, “Just jog to the stop sign, once you get there you can walk.” Later that year, Greg finally made the decision to get sober and, in doing so, reversed the trajectory of his life which was headed towards “prison, a psych ward, or death.” Since then, he has completed countless road races including 5Ks, 10Ks, half marathons, and a handful of marathons. Greg recently set a new marathon PR with a smoking 3:00:50! In this episode, Greg takes a deep dive into the depths of his life and how he got himself out, all with the help of running.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling R…
May 27, 2019
#169 Sarah Bishop
When runners get injured we often hear that we should cross train to maintain fitness. Sarah Bishop, an Olympic Trials qualifier in the marathon, took it to the extreme. After racing nearly every weekend in the fall she was sidelined with leg injuries. True to her personality, she dove into cross training with both feet. Not long after, she signed up for her first triathlon - IRONMAN Chattanooga 70.3. Sarah proceeded to finish second overall and earn her pro card. In this episode we talk about how somebody with little to no biking and swimming experience achieved such a remarkable result.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of q…
May 23, 2019
#168 Lauren Floris
Lauren Floris is an elite whose love of the sport was first sparked watching the start of the Boston Marathon every spring in her hometown of Hopkinton, MA.
Lauren ran four years of Division I Cross Country & Track for Pepperdine University. During her time as a Wave, Lauren set 5 school records in the 1500m, 3000, 3000m steeplechase, 5000m, and DMR - all 5 records still stand today. Since college, Lauren has shifted her focus to the roads, but she still makes appearances on the track every once in a while.
She currently runs for rabbitELITE and holds personal bests of 16:50 5k, 35:16 10k, 1:18:39 half marathon, and 2:44:16 in the marathon, which qualified her for the USA Olympic Marathon Trials, which she will be running in February 2020.
Lauren lives in Southern California with her husband and two daughters Lavinia and Marigold (born January, 2019). Lauren is a full-time coach with Lift, Run, Perform (www.liftrunperform.com) and has a Masters in Kinesiology.
The Rambling Ru…
May 20, 2019
#167 Katie Arnold
It was an honor and a privilege to speak with Katie Arnold, one of the best writers and runners in the country, for this episode. Her new book Running Home: A Memoir had an immediate and profound effect on me in many ways.
An elite ultra runner, Katie is the 2018 women's champion of Leadville Trail 100 Run, where she finished 11th overall in field of more than 700 runners. She won the 2018 Jemez Mountains 50 Mile, 2014 TransRockies 3-Day Trail Run, Jemez Mountains 50K, the Mount Taylor 50K. She is two-time overall champion and course record holder at the Angel Fire 100K. Katie is a sponsored athlete for GU Energy Labs and Balega Socks.
Katie is a contributing editor and former managing editor at Outside Magazine, where she worked on staff for 12 years. She created and launched the popular Raising Rippers column, about bringing up adventurous kids, which appears monthly on Outside Online and has grown to become one of the site’s most popular blogs. Her 2014 story "Don't Let Yo…
May 16, 2019
#166 Ron Romano
Ron Romano may be the happiest guy in running. Not only that, he’s worked hard to become one heck of a runner. He’s run 42 marathons (with a PR of 2:40) and is a veritable wealth of knowledge on all things running. After taking a nine year break from racing he roared back with abandon and is now one of the best runners in the country for his age (58). You can learn more about Ron at www.instagram.com/ronrunsnyc.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “rambling” at checkout for to get your first bag of coffee of your subscription plan for only $5.
--- This episode is sponsored by · Anchor: The easiest way to m…
May 13, 2019
#165 Alys DiMercurio
When it comes to comeback stories, there aren't many better than Alys DiMercurio's. From 2011-15 Alys lived a life consumed by drug and alcohol addiction with trips to the ER, mental hospital, and jail. After all of that Alys transformed her life. Now, instead of being the patient she has focused her life on being a healer. She works as a medical assistant while studying to be a physician assistant and is also a trained EMT. She is also a newly dedicated marathoner who set a new PR of 3:45 at the Eugene Marathon a mere 13 days after running the Boston Marathon. Here about this amazing journey, and much more, in this episode. You can learn more about Alys at www.runwithalys.com.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
Looking for a high quality coach? Head over to www.lowellrunning.com to find a…
May 9, 2019
#164 Ramblings with Carrie Tollefson
In this episode, my friend Carrie Tollefson and I talk about some of the topics in the running community that have really drawn our attention. This is a slight departure from the normal episode that I do but I was excited to speak with Carrie given her expertise in so many areas of the sport. We touch on pressures and eating disorders that affect high school and college runners, the state of female coaching at the college and elite level, the road to the Olympic Marathon Trials, her recent broadcast of the Hoka One One Project Carbon X, and much more. You can learn more about Carrie, and her amazing podcast, at www.ctollerun.com.
The new intro music is from a song titled “Righteous Path” by Meta P featuring Reks Mayhem and Chip Fu, produced by Symphonik Bang. You can download Meta P’s new album on Spotify.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and sa…
May 6, 2019
#163 Jordan Marie Brings Three White Horses Daniel
When Jordan Marie Brings Three White Horses Daniel ran the 2019 Boston Marathon she competed for far more than PR or a time goal. Jordan had 26 names in her prayers, and paint on her face and legs, to bring attention to the violence that indigenous woman are facing on a daily basis. For each mile of the marathon, she said a prayer for an indigenous woman who is either missing or was murdered. Jordan was also running for Wings of America, which helps native youth to become the next generation of leaders. In this episode, Jordan discusses this vital topics as well as the her family's dynastic running background, how she fell in love with running in college after she dealt with her eating disorder, and her vision, both running and socially, for the future. You can learn more about Jordan at www.instagram.com/nativein_la.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and…
May 2, 2019
#162 Lisa Etter
Special education teacher, mother of three, and consistent marathoner, Lisa Etter sets a great example for what can be accomplished in the short and long term. In this episode, Lisa talk about how and why she started going full-time into running in late-2015, successfully and unsuccessfully balancing training with the other areas of her life, setting marathon PR's from 3:52 to 3:25, and much more. You can learn more about Lisa at www.instagram.com/running_lisa_3.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “rambling” at checkout for to get your first bag of coffee of your subscription plan for only $5.
--- This episode is…
Apr 29, 2019
#161 Teri Hutcheon
The Boston Marathon can be a brutal race, especially when the weather takes an unexpected turn. That is why I am excited to have Teri Hutcheon on the show. She recently negatively split the course, and set a 10 minute marathon PR, on her way to a time of 3:17:50. Not only that, she endured a devastating 24 hours before her race started. You can learn more about Teri at www.afoodiestaysfit.com
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
Looking for a high quality coach? Head over to www.lowellrunning.com to find a coach who can help you reach your potential.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Apr 25, 2019
#160 Michelle Roos
Several years ago Michelle Roos was convinced that she would never break 3:40 minutes in the marathon. She had tried three times without success. In this episode, Michelle recounts how she became a 3:05 marathoner, how she dealt with the body pressures of the NYC fashion industry, the highs-and-lows that come with months of dedicated training, and balancing that training with a demanding job. Michelle does all of this with wonderful openness and honesty. You can follow Michelle at www.instagram.com/elleroos.
While attending NYU, Michelle penned an article for Runner's World detailing her decision not to join an NCAA running program: www.runnersworld.com/runners-stories/a20787477/the-decision-to-run-in-college-is-not-easy.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffe…
Apr 22, 2019
#159 Mario Fraioli
There are few people, if any, more plugged into the running scene than Mario Fraioli. It was a pleasure to have him on the show to talk about his background in running media and his recent running resurgence. We also talk about how the elite runners fared at the 2019 Boston Marathon and what the future looks like for those runners looking to be at their best for the 2020 Olympic marathon trials. You can learn about Mario and subscribe to his newsletter at www.the morningshakeout.com.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
Looking for a high quality coach? Head over to www.lowellrunning.com to find a coach who can help you reach your potential. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Apr 18, 2019
#158 Boston Marathon Takeaways with James McKirdy
What an incredible Boston marathon we had this year. Not only did the winners of the race do so in an incredible manner, the race was enthralling for runners of all abilities. In this episode, James McKirdy and I take a deep dive into things that we learned about the race, and race prep, that we can use for future Boston Marathons (and plenty of other races, as well).
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “rambling” at checkout for to get your first bag of coffee of your subscription plan for only $5.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Apr 15, 2019
#157 Ryan Hall
It is an honor to welcome the great American runner Ryan Hall to the show. This week Ryan releases “Run the Mile You're In: Finding God in Every Step.“ A tremendous book sheds light on so much of Ryan’s life. In this episode, Ryan really opens up about the vision that started his running journey, how his faith has helped him through the ups-and-downs of his career, and how he continues to become the best version of himself.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
Looking for a high quality coach? Head over to www.lowellrunning.com to find a coach who can help you reach your potential.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Apr 11, 2019
#156 Bronson Venable
Who better to talk to in a lead-up to the Boston Marathon than Bronson Venable? This native New England-er set his marathon PR of 2:37 in the brutal 2018 race (finishing 84th) and has experienced everything that running in this area has to offer. In this episode he provides great tips for anyone looking to do well in Boston.
Bronson's other PR's, 5k (Road) = 14:48, 5k (Track) - 14:28, 5 Miles = 24:54, and 13.1 = 1:10:19, illustrate the just how well-rounded he has become in recent years. Not only that, New Balance recently made plastered his face on billboards all along the course. I've gotten to know Bronson well over the years, as we've raced together over a dozen times, and I truly appreciate his wonderful perspective on the sport he loves.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big th…
Apr 9, 2019
#155 Susan Loken
Susan Loken is who I want to be when I grow-up. Susan started running at the age of 35, after having three kids, and was striving for the Olympic Trials just a few years later. Not bad for someone who used to skip gym class. She has now qualified for the Olympic Trials three times and is a four time masters champion. With that said, she is far from done setting and achieving goals. Susan is currently aiming for the World Marathon Major’s Age Group World Championship in the 55-59 division. With a recent 2:55 at the Los Angeles Marathon, she is well on her way.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at http://www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Apr 5, 2019
UPDATED #154 Funny Running Stories III with Colleen Quigley
The Funny Running Stories are back! My co-host for this episode is Colleen Quigley. Colleen is a 2016 Olympian in the 3,000 meter steeplechase and the reigning U.S Indoor Track Champion in the mile. We read through dozens of hilarious stories (a big thank you to everyone who submitted one) before providing our commentary on the best of the bunch while also sharing some of our own experiences.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “rambling” at checkout for to get your first bag of coffee of your subscription plan for only $5.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anc…
Mar 27, 2019
#153 Laura Pierce
Laura Pierce is back and it couldn’t have come at a better time. Laura just smashed her long-standing goal of breaking 90 minutes in the half marathon and was willing to discuss every aspect of the preceding 16 months that led to this performance. Laura transitioned from a burnt out runner in need of recovery to an athlete who is no longer beholden to positive workouts and races in order to appreciate the sport the loves. Along the way she started working with a therapist who helped her manage the anxiety that held her back in the past. We also discussed the benefits of leaving the typical spring marathon training cycle and opting to make the half marathon her “A” race. Laura talks about all of this, and more, with her fabulous humor and insight. You can learn more about Laura at www.instagram.com/nebraskarunner.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and sa…
Mar 24, 2019
#152 Tamarynn Bennett
Tamarynn Bennett is one of the most requested guests we‘ve ever had, and she exceeded even those lofty expectations. Tam has PR’d both the marathon and the 10k this year, but that isn‘t what makes her story remarkable. It was the twists and turns that led to those performances, coupled with her amazing spirit, that makes her success story so much fun to dive into.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
Looking for a high quality coach? Head over to www.lowellrunning.com to find a high quality coach who can help you reach your potential.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mar 20, 2019
#151 Eric Tozer - 7 Days, 7 Marathons, 7 Continents with Type 1 Diabetes
The title of this episode says It all: 7 days, 7 marathons, 7 continents. Eric Tozer conquered the amazingly difficult World Marathon Challenge, a historic feat under any circumstances, while managing his type 1 diabetes. Eric‘s story is filled with inspiration, achievement, and the understanding that our potential is far greater than we imagine. Learn more about Eric at www.erictozer.com
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “rambling” at checkout for to get your first bag of coffee of your subscription plan for only $5. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm…
Mar 17, 2019
#150 Chris Chavez
If you have consumed any running-related content in the last three years then you probably know Chris Chavez. An elite running and track writer for Sports Illustrated, co-creator of Citius Mag, host of the Citius Mag podcast, and co-host of the Runners of New York City podcast, Chris is literally everywhere in the running community. Not only that, he just set a marathon PR of 3:16 at Tokyo while earning his sixth, and final, Abbott World Marathon Major star. We talk about all of this, and plenty more, in this wide-ranging episode.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
Looking for a high quality coach? Head over to www.lowellrunning.com to find a high quality coach who can help you reach your potential.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://…
Mar 17, 2019
#149 Mary Wright - Co-Founder & Director of Arete
Mary Wright is a mother, run-lover, and co-founder & director of Arete Women’s Running Club: an all-women’s running team geared toward intermediate and advanced runners, with chapters all over the country. She’s a 2:57 marathoner with aspirations of getting faster while having fun and spreading her love of women’s running community near and far. In this episode we talk about creating and maintaining culture, the benefits of community for runners, and the entrepreneurial spirit she, and her co-founder, have used to grow Arete. You can learn more at www.runarete.com.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “rambl…
Mar 10, 2019
#148 David Roche - The Happy Runner
David Roche is the Renaissance man of the running world. An elite runner, writer, and coach, David has a wealth of knowledge on nearly every area of the sport. The running community/coaching business that he formed with his wife Megan, called “Some Work, All Play,” is the home of elite athletes, and everyday runners, looking to perform at a high level while also improving their lives. In this episode we discuss achieving happiness and high performance simultaneously, why belief is the most important thing a runner can have, Big Harry Audacious Goals, understanding what talent is and is not, mental health, and many other fascinating topics.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
Looking for a high quality coach? Head over to www.lowellrunning.com to find a high quality coach who can help you…
Mar 6, 2019
#147 Stefanie Flippin
Stefanie Flippin is back on the show, and back with a vengeance. This amazing runner just rocked a 36:32 in the rain at the Birmingham Wine 10k. Her effort helped McKirdy Trained to a team title. This huge PR came in the midst of a huge Boston Marathon training block that has brought her running to new levels. We also discussed her years of training that set the stage for her recent success. If you want to learn more about Stefanie check out episode #101 and www.instagam.com/stefanieannflippin.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “rambling” at checkout for to get your first bag of coffee of your subscription plan f…
Mar 3, 2019
#146 Coach’s Corner with James McKirdy
For many people, me included, race anxiety is a real thing. During a conversation last week, my coach, James McKirdy, mentioned that after two solid months of running he wants to get me on a starting line. Those words made me tighten up and fill with dread. In this Coach’s Corner episode, James and I discuss all types of race anxiety, not only my own, and ways to cope.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout.
Looking for a high quality coach? Head over to www.lowellrunning.com to find a high quality coach who can help you reach your potential.
--- This episode is sponsored by · An…
Feb 27, 2019
#145 Sherri Armitage - Eating Disorder Awareness Week
In this episode of the podcast I had the privilege of speaking with mental health professional, runner, and mother of quadruplets, Sherri Armitage. Sherri has personally dealt with eating disorders after developing one early in her teenage years. All told, she is able to speak on this important topic in a way that few can. This was one of the most impactful episodes we’ve done in the show’s history. You can follow Sherri at www.instagram.com/quadmom.running.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout.
Looking for a high quality coach? Head over to www.lowellrunning.com to find a high qu…
Feb 24, 2019
#144 Nick Klastava
I was honored to have 2:30 marathoner, OTQ hopeful, and Rabbit Elite team member Nick Klastava on the show. In spite of his blazing speed, Nick and I dove into topics on mindset, mental and emotional framing, and effort-focused training with an openness and relateability that can be appreciated by runners of all abilities. You can learn more about wonderful guy at www.instagram.com/nklastava.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout.
Looking for a high quality coach? Head over to www.lowellrunning.com to find a high quality coach who can help you reach your potential. --- This episode…
Feb 20, 2019
#143 Connie Shieh
Connie Shieh’s childhood introduction to running wasn‘t what you’d expect for a 2:58 “hobby jogger” who balances running with being the mother of two and working a full-time job. Her parents, who came to the U.S, from Taiwan for graduate school, discouraged Connie from pursuing athletics. Sports were seen as such a luxury and her parent’s emphasis was on education to a profitable career path. She was told to, at most, do dance and that running would ruin her muscles, bones, and give her muscle tone that would make her look unattractive. Connie managed to find joy in running and continues to do so 15 years later. In this episode we also discuss her level-headed approach to training, the importance of community, and cultivating a joyful hobby while also pursuing goals. You can follow her at www.instagram.com/connosaurusrex.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercury…
Feb 17, 2019
#142 Kimberlie McBride
Last year Kimberlie McBride came on the show after the Fargo Marathon. She had an almost perfect build-up and was ready to roll. Then, it all came crumbling down in disappointment. The following five months were chock full of doctor’s visits and dreams deferred. Then, Kimberlie was finally able to get back at it and she sure made the most of it. She rocked a marathon best at the Phoenix Marathon in a fantastic comeback story. You can follow her at www.instagram.com/my.runstagram.life.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout.
Looking for a high quality coach? Head over to www.lowellrunn…
Feb 13, 2019
#141 Coach’s Corner with Seth Baird
In this episode we flip the script. I have a pre-race conversation with a runner I am coaching. Seth Baird is a gifted athlete with an effervescent personality. We discuss his race strategy heading into the Charlotte 10 miler with a focus on uphill racing, starting under control, and settling into threshold pace. At the end of the episode I give a race recap of what Seth was able to do. Follow Seth’s journey at www.instagram.com/mindfulrunz.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout.
Looking for a high quality coach? Head over to www.lowellrunning.com to find a high quality coach who can…
Feb 10, 2019
#140 Tyler Mayforth
Years ago Tyler Mayforth worked his way up from an average, at best, high school runner to a division one runner at Delaware. After a significant post-college hiatus, he re-ignited that drive for running success in his current mission to break 2:30 in the marathon, and beyond. You can follow his journey at www.instagram.com/tyler_runs_lifts.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout.
Looking for a high quality coach? Head over to www.lowellrunning.com to find a high quality coach who can help you reach your potential.
--- This episode is sponsored by · Anchor: The easiest way to mak…
Feb 6, 2019
#139 Christie Aschwanden - The Strange Science of Recovery
Christie Aschwanden is the lead science writer at FiveThirtyEight, a former health columnist for the Washington Post, and a dedicated endurance athlete. In this episode we discuss her fantastic new book Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery which addresses nutrition-timing, inflammation, recovery drinks, placebo effect, sleep, and decades of fads.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Feb 3, 2019
#138 Amy Natalini
After years of marathoning, United States Air Force Marathon Team member Amy Natalini was struggling to break into the 3:10’s and questioning if she’d ever get faster. She ran eight marathons in 2018 and the last four were the highlight of her running career - with three of them going sub-3:00. I’m this episode we dive into the making of an incredible year. You can follow her at www.instagram.com/af_amy_runs.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jan 30, 2019
# 137 Alison Staples
It was a privilege to have Alison Staples on the show this week. Alison has made herself a fixture in the Baltimore running scene as the co-leader of Riot Squad Running and as an ambassador for Run4AllWomen. Her relentless positivity can also be seen in her work with spinal cord patients who are re-learning how to use their limbs after catastrophic injury. You can learn more about this amazing woman at www.instagram.com/alioop_0_o_runs.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jan 27, 2019
#136 Brendan Carpenter
Brendan Carpenter finally decided that he had had enough. At 350 lbs. he was no longer content with the life he was living. He decided to change and did just that. This amazing Canadian eventually started running and now has PR’s of 19:16 in the 5k, 39:55 in the 10k, and 1:29 in the half marathon. You can follow him at www.instagram.com/brecarperuns.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jan 23, 2019
#135 Julie Hartenbach: Anatomy of a Breakthrough
15 months ago Julie Hartenbach ran a 3:07 marathon and was elated by her new PR and remarkable improvement. Little did she know, that was just the beginning. This past weekend she rebounded from a disappointing NYC marathon to run a scorching 2:48 at the Houston Marathon. In this episode we talk about that big improvement, the pressures she faced as a college runner that caused her to quit the sport, and the mental and physical approach she now takes to reach her potential. You can follow Julie at www.instagram.com/hbach22.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout. --- This episode is sp…
Jan 20, 2019
#134 Kenny Ademolu
2018 started with disappointment for Kenny Ademolu. He failed to PR in his A race, the London Marathon, the DNF’d six weeks later at the Stockholm Marathon. Then he got on a serious roll. Kenny proceeded to PR at every distance over the rest of the year - including a 2:55 at the Chicago Marathon. It was an amazing year for the IT specialist from the U.K. who started running in 2012 in an effort to lose weight from his 220 lb. frame. You can follow him at www.instagram.com/kenny_runz.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout.
--- This episode is sponsored by · Anchor: The easiest way t…
Jan 16, 2019
#133 Paula Dubovoy - The Start of a Comeback
Three weeks ago Paula Dubovoy was planning for a robust 2019. Then, in a freak accident, she fully ruptured her achilles tendon. Instead of waiting until her comeback is complete, Paula has agreed to document her journey in real-time as she faces months is PT, challenges, and potential hurdles. She is a fitness professional who runs the three fitness centers at the LinkedIn headquarter, a former college track athlete, and a fixture in her community athletic scene. You can follow her at www.instagram.com/eat_lift_bemarried.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout. --- This episode is spo…
Jan 13, 2019
#132 Julie Rembold
In 2018 Julie Rembold set personal bests at every distance, including a 3:01 in the marathon. Sounds like a dream, right? Not quite. A year earlier Julie, and her five young children, learned that her husband Dan had leukemia. Within days he was bed ridden for months. Thankfully, by the end of the year he was back to full strength. At that point Julie felt incredibly blessed and significantly out of shape. Then, within weeks of getting back to running she dropped an incredible 1:34 at the Dallas Half Marathon and took off from there. You can learn more about Julie at www.instagram.com/txrunningmomof5.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatonco…
Jan 9, 2019
#131 Marcus Smith, Part 2
My conversation with Marcus Smith was so epic that we had to put it into two parts, and this is part two. If you haven’t done so already please listen to part one first. This episode focuses on his amazing recovery from a severe bike accident that left him close to death. After weeks in the hospital he had a remarkable 2018 that included 30 marathons in 30 days. You can follow him at www.instagram.com/mjd_smith.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jan 6, 2019
#130 Marcus Smith, Part I
My conversation with Marcus Smith was so epic that we had to put it into two parts. A former pro rugby player, Marcus transitioned to extreme endurance events. But, along the way, he was hit by a truck into a brick wall while descending a mountain on his bike. His recovery was amazing, as is his story. You can follow him at www.instagram.com/mjd_smith.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jan 2, 2019
#129 Lyndsey Richards - Stroke, seizures, and strength
Lyndsey Richards is the personification of strength and resilience. After an undiagnosed stroke, Lyndsey developed epilepsy and was beset with seizures. Doctors initially told her she couldn’t be alone with her kids and that her running career was over. Lyndsey and her family found a way to make both of those predictions incorrect. Not only that, she ran two marathons in late 2018 to the shock of many.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
This episode is also brought to you by Run4Prs Coaching. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section in online questionnaire.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the…
Dec 31, 2018
#128 Kevin Hopp - Non-runner to ultra runner
Kevin Hopp is someone who inspires me on a daily basis. He transitioned from swimmer as a young man, to non-athlete athlete in his 20's and early 30's, to ultra runner and 3:00 marathoner. In the final episode of 2018, we talk to this amazing and humble man who embodies everything this podcast is about. To top it off, Kevin decided in mid-December to go for 5,000 miles in 2018 by running 32 miles a day over the last week and a half of December. Simply incredible.
This episode is also brought to you by Mercury Mile. You can get a box of apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Get great coffee at www.megatoncoffee.com.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 27, 2018
#127 Coach’s Corner with James McKirdy and Run Angel CEO David Caren
The Coach’s Corner segment is back with my coach, and founder of McKirdy Trained, James McKirdy. We talk about the world‘s favorite topic this time of year - goal setting. We go over do’s/don’ts, the difference between a goal and vision, and the fallacy of “lost fitness.”
In the second part of the show I am joined by David Caren, the CEO and co-founder of Run Angel. We take a deep dive into runner safety, preventing attacks, and how he and his wife built Run Angel because they couldn’t find a proper safety product that worked seemlessly for running.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Get great coffee at www.megatoncoffee.com.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 23, 2018
#126 Elysha Omoomy - @elyshaomoomy
Elysha Omoomy has been on a marathon mission over the past two years. She has strived for her goal of a Boston Marathon qualifying time with remarkable passion. Her journey has been filled with missteps, but, ultimately, she made her dream a reality at the 2018 California International Marathon. Her tale features some of the same running-related heartbreak as frustration that so many of us experience.
This episode is also brought to you by Mercury Mile. You can get a box of apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Get great coffee at www.megatoncoffee.com.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 19, 2018
#125 Sarah and Brian Bishop
I’m excited to welcome Sarah Bishop back to the show after her epic fall racing season. She raced nearly a dozen times over three months, including a some wins. She also has been coaching her husband Brian who just set a nine minute PR at CIM with a 2:47. Brian joins her on the show so they can talk about their epic year and how they balanced all that training while parenting four kids,
This episode is sponsored by McKirdy Trained. What makes McKirdy Trained special isn't the workouts or results, 500 marathon PR’s in 2018, it's the relationships they develop with their athletes. Coaching is an art and McKirdy Trained has some of the best artists in the world at the ready. Learn more at www.mckirdytrained.com.
This episode is also brought to you by Mercury Mile. You can get a box of apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting co…
Dec 16, 2018
#124 Tina Muir
What an honor it is to welcome Tina Muir to the show. A professional runner turned podcaster, Tina has experienced so much in her running life and is willing to discuss all of it. From hiding in the bathroom during high school cross country tryouts, her approach to mental toughness and grit, achieving goals, and her struggles with amenorrhea.
This episode is sponsored by McKirdy Trained. What makes McKirdy Trained special isn't the workouts or results, 500 marathon PR’s in 2018, it's the relationships they develop with their athletes. Being a good coach isn't about killer workouts or fads. It's about adapting, adjusting, and being willing to listen and understand. Coaching is an art and McKirdy Trained has some of the best artists in the world at the ready. Learn more at www.mckirdytrained.com.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Get great coffee at www.megatoncoffee.com.
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This episo…
Dec 13, 2018
#123 Hayley Sutter - An Iconic Finish at CIM
In one of the most iconic race finishes that I can remember, Hayley Sutter crawled across the finish line to finish with a chip time of 2:45:00 at the California International Marathon - a potential Olympic Trials qualifying time. The strength, toughness, and composure she showed was awe inspiring and emotional to witness. In this episode, we dive into the race, the running background that prepared her for this achievement, and the “relentlessly positive” mindset that she has cultivated.
This episode is sponsored by McKirdy Trained. What makes McKirdy Trained special isn't the workouts or results, 500 marathon PR’s in 2018, it's the relationships they develop with their athletes. Being a good coach isn't about killer workouts or fads. It's about adapting, adjusting, and being willing to listen and understand. Coaching is an art and McKirdy Trained has some of the best artists in the world at the ready. Learn more at www.mckirdytrained.com.
A big thank you to Megaton Coffee for…
Dec 9, 2018
#122 Crystal Harris- Olympic Trials Qualifier by 1 Second!
Crystal Harriss was running the race of her life, a stunning 25:40 PR, and was mere seconds from achieving a long held dream or crushing disappointment. She dug deep and crossed the line at the California International Marathon at 2:44:59 - securing a spot at the Olympic Trials by one second in one of the most dramatic finishes you will ever see. In this episode we discuss not only this amazing race but the dozen stress fractures/reactions that almost forced her to quit the sport two years ago at age 38.
This episode is sponsored by McKirdy Trained. What makes McKirdy Trained special isn't the workouts or results, 500 marathon PR’s in 2018, it's the relationships they develop with their athletes. Being a good coach isn't about killer workouts or fads. It's about adapting, adjusting, and being willing to listen and understand. Coaching is an art and McKirdy Trained has some of the best artists in the world at the ready. Learn more at www.mckirdytrained.com.
A big thank you to Megato…
Dec 5, 2018
#121 CIM Expo Panel: Heather Schulz, Jill Deering, Kim Clark Underwood, and Patrick Cutter
The second live show from the California International Marathon is here and I couldn’t be more excited. The expo was packed for this panel discussion with Heather Schulz, Jill Deering, Kim Clark Underwood, and Patrick Cutter. All of them are experienced marathoners with different stories to tell and advice to share. Each of them have alreday been on the show so you can learn more by listening to their solo episodes.
This episode is brought to you by Topo Athletic. Topos allow your toes to spread and splay and remain secure in your midfoot and heel. Low drop platforms, plus lightweight materials complete our recipe for the perfect fit. Learn more at www.topoathletic.com.
This episode is also sponsored by Run4Prs Coaching. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section in online questionnaire.
A big thank you to Megaton Coffee for making great tasting coffee with…
Dec 2, 2018
#120 Sarah Crouch
This interview with the amazing Sarah Crouch was done at the California International Marathon expo on the Friday night before the race. Sarah dives into her experience returning from having a tumor removed from her quad before finishing as the first American woman at the Chicago Marathon. We also talk about breaking limits, limiting running technology, striving for a personal best even if it’s been a while since you’ve reached that level.
This episode is brought to you by Topo Athletic. Topos allow your toes to spread and splay and remain secure in your midfoot and heel. Low drop platforms, plus lightweight materials complete our recipe for the perfect fit. Learn more at www.topoathletic.com.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com.
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Nov 28, 2018
#119 Sara Hendershot - @sarahendershot
Sara Hendershot, a 2012 Olympic rower for the U.S.A., breaks down the steps she took to reach the highest level of her profession. In doing so she discusses mental strength, anaerobic vs aerobic training, and preparing for the 2018 NYC Marathon. We also talk about supplements, how we were both hesitant to use them, and how they can be most effective.
This episode is brought to you by Run4Prs Coaching. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section in online questionnaire.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nov 25, 2018
#118 Erin Williams - @runstrongmama
West Point graduate, Harvard grad school, mother of two, and boss athlete - Erin Williams does it all. In this episode we talk about her journey, prioritization, mental toughness, and how she has accomplished so much in so little time (including setting a PR on roughly 20 miles a week!).
This episode is brought to you by Mercury Mile. You can get a box of apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com.
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This episode is sponsored by
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Nov 20, 2018
#117 Theresa Breslin - @theresa_runs; Coach’s Corner with James McKirdy
In this episode I am joined by Theresa Breslin to talk about her recent PR’s after taking a seven week break this summer, why she stepped away, the role weight training has played in her build-up, and her hopes for the future. After that conversation there is a Coach’s Corner segment with James McKirdy in which we go over my recent health issues, talk about how I can improve my mindset, trading sleep for running, and the next six weeks on my schedule.
This episode is brought to you by Run4Prs Coaching. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section in online questionnaire.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com.
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Nov 14, 2018
#116 Lindsey McSwain - @runnerrhea
“It took me five marathons to qualify for Boston, and when I did it was a time that wasn’t even fast enough for me to run it.” In this episode, Lindsey McSwain talks about how she improved from a runner who tried and failed to qualify for the Boston Marathon to running a scorching fast 3:06 marathon. Not only that, Lindsey brings her trademark humor and love if all things fun. You can learn more about Lindsey at www.instagram.com/runnerrhea.
This episode is brought to you by Run4Prs Coaching. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section in online questionnaire.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com.
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Nov 11, 2018
#115 Karen Howe - @howeaboutarun
How badass is Karen Howe? Well, she just beat fellow masters runner Meb Keflezighi in the New York City Marathon by 12 seconds in a time of 3:10:22. In doing so she finished 210th out of 22,112 women and 25th in her age group. Karen is a working mother of two and getting better as a runner every year. In this episode we talk about that performance, her decade of marathoning, along with how and why she took her running to the next level over the last year and a half. We also talk about how running has taught her patience, how to cope with failure, and balance versus achievement. You can learn more about www.instagram.com/howeaboutarun.
This episode is brought to you by Mercury Mile. You can get a box of apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at ww…
Nov 7, 2018
#114 Melissa Becker - @motherrunnermel
It is my pleasure to welcome the amazing Melissa Becker back to the show. This past weekend Mel dropped a 12 minute PR by running a 3:07. Not only that, her second half was only 10 seconds slower than her half marathon PR. This accomplishment came after working through serious health issues at a few points in 2018 and before. If you want to learn more about Mel you can listen to episode #31 and follow her www.instagram.com/motherrunnermel.
This episode is brought to you by Run4Prs Coaching. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section in online questionnaire.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com.
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Nov 4, 2018
#113 Rachel Schilkowsky - @rachelandherlaces
For most people, their first marathon is a learning experience. For Rachel Schilkowsky it was a payday. She won the Hartford Marathon in a scorching 2:41 in her amazing debut. In this episode we dive into her All-American steeplechase background, training while holding a full-time engineering job, her pre-race body image hardship, and her open and candid approach to social media. You can follow her at www.instagram.com/rachelandherlaces.
This episode is brought to you by the Citizenry. They bring handcrafted furniture and décor from around the world into your home. They partner with artisans in over a dozen countries like Mexico and Peru to create each unique collection. You can get a $50 voucher on purchases of $200 or more if you go to www.citizenrypodcast.com/Runner and use code RUNNER.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com.
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Oct 31, 2018
#112 Rhandi Orme - @run_rhandi_run
Who doesn’t love a comeback story? In 2018 Rhandi Orme created a great one. In this episode, we dive into how she was able to bounce back from some physical challenges that forced her into her first DNF and had her searching for answers. Not only did she bounce back, she achieved new levels of fitness. In October she recaptured her trademark energy and set a new half-marathon PR in a scorching 1:23:50. You can follow Rhandi at www.instagram.com/run_rhandi_run.
This episode is brought to you by Run4Prs Coaching. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section in online questionnaire.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com.
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Oct 28, 2018
#111 Crystal Seaver - @crystalseaver
“If your determination is fixed, I do not counsel you to despair. Few things are impossible to diligence and skill. Great works are performed not by strength, but perseverance.” - Samuel Johnson.
How badass is Crystal Seaver? She recently climbed up Stratton Mointain 17 times in less than 24 hours, the equivalent of climbing of Mount Everest, and it’s not even the hardest thing she has ever done. In this episode, we talk about this amazing challenge, how lifting has influenced her running, and why she challenges herself so completely. You can learn more about Crystal at www.instagram.com/crystalseaver
This episode is brought to you by Mercury Mile. You can get a box of apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com.
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Oct 24, 2018
#110 Thomas Paquette - @thomaspaquette
All you need to know about Thomas Paquette is that he is just starting to scratch the surface of his immense potential. A strong, if unspectacular, Division III runner, Thomas has improved year-after-year since he graduated from Keene State. Over the last three years he has improved his marathon time from 3:07 to 2:36 and there is plenty more where that came from. In this episode, we talk about the mental shift that he made five years ago, how his training has changed, what it was like to run next to some of the elite women at the Chicago Marathon, and his hopes for running in the next Olympic Games for Paraguay. You can learn more about Thomas at www.instagram.com/thomaspaquette.
This episode is brought to you by Run4Prs Coaching. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section in online questionnaire.
A big thank you to Megaton Coffee for making great tasting coff…
Oct 21, 2018
#109 Erin Strout - @erinstrout
Erin Strout is one of the best journalists in the running world and can be found writing for Runner’s World and Outside. In this episode, we discuss the state of elite women’s and men’s running in the U.S., it’s impact on younger runners, and how social media is changing the relationship between professionals and their fans. We also take a deep dive into her article detailing the state of female coaches in the NCAA and professional running. Here is a link to this important article: https://www.outsideonline.com/2342711/why-we-need-more-female-coaches.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com.
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Oct 17, 2018
#108 Brian Reynolds - @brianreynoldsrunner
Brian Reynolds is the marathon world record holder for bilateral below knee amputees and owns a personal record of 3:03:22. Despite those remarkable achievements already, Brian is not resting on his laurels. He is driven to break the three hour marathon barrier and was on the cusp of doing just that at the 2018 Chicago Marathon before disaster struck at mile 22. Learn all about that experience and what drives this incredible athlete in this episode of the podcast.
This episode is brought to you by Run4Prs Coaching. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com.
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Oct 14, 2018
#107 Hollie Hughes - @runrchic1
“You’re done. You’re done with running.”
When Hollie Hughes learned of her Addisons diagnosis she was confronted with these words. A couple years later this incredibly strong, and strong-willed, person ran a 3:08 at the Wineglass Marathon. Not only that, she did so while pushing her son Jonah.
Jonah’s Journey began on September 2, 2010, when he was delivered prematurely at 29 weeks following a placental abruption. As a result, Jonah suffered a stroke and subsequent oxygen deprivation ultimately leading to multiple CNS malformations. Due to these malformations, Jonah has spastic quadriplegia cerebral palsy, medically refractory epilepsy, and cognitive visual impairment, CSWS/ESES. He also has a contagious positive attitude and an intense passion to run.
This amazing episode is one of a kind and Hollie is one of the most incredible people to appear on the podcast.
This episode is brought to you by Megaton Coffee. Megaton makes great tasting coffee with twice the caffeine. I…
Oct 10, 2018
#106 Janae Baron - @hungryrunnergirl
Hearing great people talk about how they reached an important stretch goal is one of the joys of this show. Janae Baron has spent years dreaming, writing, and talking about running a sub-3:00 marathon. Then, at the St. George Marathon, she finally turned her dream into reality. Janae has one of the most popular running blogs in the country, www.hungryrunnergirl.com, and she has written countless words about the trials that can impede a runner’s progress. In this episode, we take a deep dive into her marathon triumph, her nine months of training after the birth of her daughter, her doubts about this marathon effort, and so much more.
This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form.
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Oct 7, 2018
#105 Lindsey Hein - @lindseyhein626
What a pleasure it was to talk with my professional role model, and amazing person, Lindsey Hein. Lindsey is the host of the I’ll Have Another podcast - one of the most popular and inspiring running podcasts in the country. She is also a talented runner who just gave birth to her fourth boy in six years. We take a deep dive into how she is feeling, getting back into running, future running goals, and all things podcast related.
You can learn more about Lindsey and get links to her social media pages and podcasts at www.lindseyhein.com.
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Oct 5, 2018
#104 Heather Jenson - @triandrungirl
In this episode, Heather Jenson dives into how she worked her butt off to go from a 4:35 marathoner to a six time Ironman finisher and 17 time marathoner. There were plenty of hurdles along the way, including a near miss for the Boston Marathon that left her heartbroken days before the St. George Marathon. How did she respond? With the race of her life. We also talk about her appearance on Quest for Kona 2017, forming a tight-knit training/racing group, and setting huge goals. You can follow her athletic journey at www.instagram.com/triandrungirl.
This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form.
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Oct 2, 2018
#103 Coach’s Corner with James McKirdy
This edition of the Coach’s Corner segment with my coach, James McKirdy, touches on a broad range of topics. We discuss how sickness can affect race performance, the drive and dedication necessary to reach your athletic potential, the new Boston Marathon qualifying standards, and James’s strong opinion in banking time in the marathon.
A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com.
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Sep 30, 2018
#102 Tony Post
Like many of you, I had heard of Tony Post’s exploits long before I knew his name. Specifically, that he ran both the NYC and London Marathons in dress shoes (in 2:47, to boot!). In this episode we discuss what it was like to see his story chronicled in the famous book “Born to Run,” his college conversion from scholarship golfer to runner, his experience in the Boston-area during the running boom, working in the show industry at Rockport and Vibram before founding Topo Athletic, and pursuing a career in a field that you are passionate about. This episode is brought to you by Mercury Mile. You can get a box of apparel and goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
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Sep 26, 2018
#101 Stefanie Flippin - @stefanieannflippin
“When you know your why you can bear any how.” With those words Stefanie Flippin sets the stage for how she, or anybody, achieves remarkable running success. On September 15 she ran a 50 mile trail race through tough terrain. A week later she set ran a 1:30 half marathon in the wind and rain - a new PR. This amazing double header was after a year of nonstop racing. Not only that, she is also a foot and ankle surgeon. In this episode, we dive into those topics, how she went from a 3:50 to 3:25 marathon in one training cycle, and the differences between the ultra and road racing communities. You can follow Stefanie at www.instagram.com/stefanieannflippin.
This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form.
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Sep 24, 2018
#100 6 Lessons Learned
100 episodes. Can you believe it? I am truly grateful for the amazing guests who have come on the show. They have imparted countless pointers and lessons and in this episode I dive into the most impactful. These six have made an impression on me and I’m excited to share them. Here’s to another 100!
This episode is brought to you by Mercury Mile. You can get a box of apparel and goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
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Sep 19, 2018
#99 Jenn Kistler-McCoy - @seejennrun
Prohibited from playing sports as a kid to dreaming and training for an Olympic trials qualifying time in the marathon. Jenn Kistler-McCoy is nothing if not on fire for her goals. This amazing woman is getting faster at an amazing rate and there is plenty more where that came from. In this episode we talk about that transition, her last three years of serious racing that included remarkable improvement, and the ten years of running foundation that made it possible. In addition to kicking butt as a runner, Jenn is also the founder of the Sac Tour Company that leads running and walking tours through Sacramento. You can learn more about this venture at http://sactourcompany.com/.
This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form.
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Sep 16, 2018
#98 Natalie Mitchell - @natrunsfar
If you are looking for proof of the power of positivity, look no further than Natalie Mitchell. This 3:11 marathoner, and mother of three, is a bright shining light. Her positity in infectious in this episode as we talk about how running became a social outlet as a child and a chance to prove herself again after her third child. We also talk about her new venture, www.suiterun.com, that provides travelers with safe running routes across the country. You can learn more about Natalie at www.natrunsfar.com.
This episode is brought to you by Mercury Mile. You can get a box of apparel and goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
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Sep 12, 2018
#97 Jenny Hitchings - @jennyhitchings
If you start running seriously age 40 what would you be capable of achieving? For Jenny Hitchings that would include winning the Mountains 2 Beach marathon, setting an American 55-59 age group records in the 5k (18:02) and the 10 mile (1:01.20), and setting a huge PR. In this episode, Jenny explains how she was able to accomplish these feats and much more.
This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form.
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Sep 9, 2018
#96 Sarah Bishop - @sarahbishopruns
What do you call a working mother of four who sets a string of PR’s and qualifies for the Olympic Trials in the marathon? A true inspiration.
Sarah Bishop is one of my favorite people and one heck of an athlete. In this episode, we talk about her evolution as a runner, picking it back up in 2014, being a serial racer, setting audacious goals, and the joy she has found in coaching. You can learn more about Sarah at www.instagram.com/sarahbishopruns. You can get more info about her coaching at www.mckirdytrained.com.
This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
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Sep 6, 2018
#95 Philippa Godoy - @philippa_runs
Three years ago Philippa Godoy was beset by anxiety and panic attacks. She was advised to start exercising for the first time in her life. Three years later, this amazing woman will be running the Berlin, Chicago, and New York City marathons in three consecutive months... after running two Under Armor Mountain races this summer! In this episode, Philippa also talks about overcoming mental obstacles, dreaming big, and the NYC running community. You can follow Philippa’s running journey at www.instagram.com/philippa_runs and www.instagram.com/harlemrun.
This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form.
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Sep 3, 2018
#94 Ebony Blackwell - @livinginthebreeze
Ebony Blackwell has big goals for herself and her community and committed on both fronts. This former officer in the Louisiana National Guard is working to complete 50 marathons in 50 states. In addition, she works full-time at an amazing youth based non-profit called You Run NOLA that teaches the value of running and community. We also discuss goal setting, parenting, and cultivating a positive/mindful mindset. You can learn more about Ebony at www.instagram.com/livinginthebreeze and www.instagram.com/youthrunnola.
This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
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Aug 29, 2018
#93 Robert Ressl-Moyer - @robertcorre
Robert Ressl-Moyer is one of the most amazing guests in the history of the Rambling Runner Podcast. Robert lost his younger brother to brain cancer before developing a brain tumor as well. After years of recovery Robert started running and became an elite level runner in a very short amount of time. You can learn more about this incredible man at www.instagram.com/robertcorre.
This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form.
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Aug 26, 2018
#92 Ken Des Vignes - @ken868
When was the last time you decided to make a significant change in your life? Did you stick with it? If you’re like me, that change may not have lasted more than a couple of weeks. In this episode, Ken Des Vignes talks about how, when he was facing a significant diagnosis, he successfully turned his life around by overcoming a devastating car crash and subsequent surgeries, and how he walked for eight months before transitioning to running. After losing over 100 lbs., Ken is now a rare physical specimen, a doctor, and an inspirational figure. You can learn more about Ken at www.instagram.com/ken868. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
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Aug 22, 2018
#91 Matt Chittim
In this episode, I hand the mic, and hosting duties, over to my friend Laura Pierce while I switch roles and become this week’s guest. Many listeners have requested this episode and I finally relented. I had a blast talking with Laura about why and how I started the show, my running goals and failures, balancing the show with my job and parenting responsibilities, my favorites workouts and races, and so much more. As you’ll see, Laura is an excellent host. I can’t thank her enough for helping me with this episode and pushing me to do it in the first place.
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Aug 19, 2018
#90 Coach’s Corner with James McKirdy
In this episode of Coach’s Corner, my coach, James McKirdy, talks with me two days before a 5k I ran in July. We discuss the importance of racing during a tough training week, overcoming the mental block that has stopped me from fighting through pain in the past, and many other topics that runners of all abilities can relate to. If you want to learn more about James and McKirdy Trained you can visit www.mckirdytrained.com.
This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
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Aug 15, 2018
#89 Sanjay Rawal, Director & Producer - 3100: Run and Become
The most elusive, elite multi-day race in the world, the Self-Transcendence 3100 Mile Race, takes place in Queens, New York City each summer. This race is held around one square sidewalk block (0.56 miles) and requires at least 59 miles a day for 52 straight days to complete the event. In this episode, director & producer Sanjay Rawal dives into the themes that lay at the heart of this amazing documentary.
The Race promises personal expansion and, indeed, participants come from around the world to shatter their limitations and discover a deeper sense of self. The film follows Aspirants of the Highest from three cultures whose own narratives parallel that of two 3100 Mile Runners – a diminutive paperboy from Finland, and a female cellist from Austria. These three heroic Aspirants (Shaun Martin-Navajo, Gaolo-San Bushmen, Gyoman-san-Monks of Mt. Hiei Japan) run for spiritual enlightenment, universal oneness or because they simply have the responsibility to run. More - www.3100film.com.…
Aug 12, 2018
#88 Heather Larson, RD, LD
If you’re like me, dialing in the proper nutrition is frustrating and challenging. What should we eat? When should we eat it? What foods should we stay away from? Heather answers all of these questions, and more. Not only that, she is also a 3:14 marathoner and mother who has learned from first hand experience. You can follow Heather at www.instagram.com/run4prs.dietitian.
If you interested in getting a weekly meal plan and grocery list from her you can go to www.run4prs.co. If you use promo code RAMBLINGRUNNER you will be entered into a drawing for a free 45 minute conversation with Heather.
This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
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Aug 8, 2018
#87 Heather Schulz
As a former scholarship runner at UCF turned 12 time sub-3:00 marathoner, Heather Schulz has gained 25 years of experience as an elite amateur runner. In this episode, Heather talks about how she chipped away at her marathon goal over a number of years, her low mileage training schedule, and why she trains more like a 5k or 10k runner. We also take a deep dive into how and why she now prioritizes a positive mindset before and during her runs. Finally, Heather talks about raising and parenting a child who is interested in pursuing running.
You can follow Heather’s running journey at www.instagram.com/heatherunz.
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Aug 5, 2018
#86 Jean Mike Remy
“When you want to make a change - just start. Don’t wait for a dedicated time to begin.”
Jean Mike Remy looks like Mr. Universe but it wasn’t always that way. In his mid-20’s he ballooned to 265 lbs and was put on medication for high blood pressure and was on the cusp of getting type two diabetes. As Remy says in the episode, “I didn’t want to be a statistic.” That is why he made a change and turned his like around. His dedication to diet, running, biking, and strength training is remarkable and the results are extraordinary.
This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
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Aug 1, 2018
#85 Jill Deering, co-founder of Rabbit
In three short years, Jill Deering co-founded the running apparel company Rabbit, won the Carlsbad and Mountains 2 Beach marathons, and gave birth to her son Jett. In this episode, Jill discusses all of this, and more. We also dive into overcoming barriers, mental toughness strategies, and her advice for people with entrepreneurial tendencies.
You can learn more about Jill at www.instagram.com/jillmariedeering and Rabbit at www.runinrabbit.com.
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Jul 29, 2018
#84 Kaitlyn Morgan
“If we did all the things we are capable of, we would literally astound ourselves.” - Thomas A. Edison
If you think you have reached your potential then you need to listen to this episode. Kaitlyn Morgan’s running journey started five years ago when her father was diagnosed with multiple sclerosis. This shock caused her to dive head first into long distance running and she has never turned back. From running the 175 miles in seven days for MS Run the US relay (twice) to finishing 6th at the Leadville 100, and everything inbetween, Kaitlyn is a shining example of we are capable of doing when we keep pushing for more. You can learn more about Kaitlyn at www.instagram.com/kkroo917.
If you like the show, you can get even more Rambling Runner content at www.patreon.com/ramblingrunner.
This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
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Jul 25, 2018
#83 Sam Gardner
Victim to victory.
In 2005, Sam Gardner was in college and training for a half marathon. During a run while home for Thanksgiving the unthinkable happened. Sam was abducted, attacked, and raped. She was held in the woods near her home for several hours until her attacker eventually let her go. However, her story is one of hope and triumph. After years of physical, mental, and emotional recovery, Sam has transitioned from victim to victor. The moment that best represents that growth was when she won the 2015 Rock n’ Roll Half Marathon in New Orleans. It was an athletic accomplishment but, even more so, a spiritual achievement.
You can learn more about Sam at www.mobilebayrunner.com and www.instagram.com/mobilebayrunner.
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Jul 22, 2018
#82 Brigitte Bradford Part II
We have all had a race that was a complete disaster. But, what matters most is what you do when the inevitable happens. Brigitte Bradford experienced her disaster race at Mountains 2 Beach this spring. She expected to set a new PR. Instead, she quit the race at mile 18. In Part I of our conversation, we discussed her strong build-up to M2B, her experience grinding through a tough marathon at Boston in 2017, and the mental approach that failed her in 2018. This episode is part II of our conversation - Brigitte’s Redemption.
If you like the show, you can get even more Rambling Runner content at www.patreon.com/ramblingrunner.
This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
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Jul 19, 2018
#81 Brigitte Bradford Part I
“I’m not crying. You’re crying! Five weeks after a DNF at Mountains 2 Beach, I had the race of my dreams this morning! What changed? I focused on having fun. Turns out that positivity really is the best performance enhancer.” - Brigitte Bradford
We’ve all been there. We have all had a race that was complete disaster. The question isn’t if we will have one, but, what will we do once it occurs. Brigitte experienced her disaster race at Mountains 2 Beach this spring. She expected to set a new PR. Instead, she quit the race at mile 18. In Part I of our conversation, we discuss her strong build-up to M2B, her experience grinding through a tough marathon at Boston in 2017, and the mental approach that failed her in 2018. Next week I will release Part II of our conversation - Brigitte’s redemption.
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Jul 15, 2018
#80 Vic Morales
One of the hallmarks of the dedicated amateur runner is the ups-and-downs in training that parallel our life journey. Vic has experienced this several times and has bounced back on each occasion. From a significant weight gain to a severe blood infection, his path back to peak fitness has been filled with grit and dedication. You can follow Vic’s running journey at www.instagram.com/iowarunner3.0. If you like the show, you can get even more Rambling Runner content at www.patreon.com/ramblingrunner. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
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Jul 11, 2018
#79 Amanda Brooks
Amanda Brooks has provided as much insight for dedicated runners as anybody over the last decade. Her writing on www.runtothefinish.com spans a wide variety of topics including injury prevention, running related travel, clean eating, and much more. In this episode we touch on all of these things, as well as her writing background, and how she transitioned from a career in web development to a professional writer.
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Jul 9, 2018
#78 Victoria Phillippi
The one year anniversary of the Rambling Runner Podcast is here and we are celebrating with a pair of great guests this week. Today’s conversation is with dedicated runner and experienced coach Victoria Phillippi. Victoria has run dozens of marathons and half marathons and started the popular coaching service Run4Prs. After diving into her running and coaching background we conduct the longest Coach’s Corner segment ever. Victoria touches on a dozen topics that affect runners of all abilities and does so with enthusiasm and insight. You can learn more about Victoria at www.run4prs.co and www.instagram.com/run4prs.
If you like the show, you can get even more Rambling Runner content at www.patreon.com/ramblingrunner.
This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
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Jul 5, 2018
#77 Starla Garcia
The assumption of many is that an eating disorder is about a person’s relationship with food. In this episode, Starla Garcia M.Ed, RDN, LD proves that there is much, much more to that story. Starla achieved her dream of running in college when she committed to the University of Houston. She had a successful freshman season and was poised become a team leader. When she developed an eating disorder during her sophomore season her college running dreams took a backseat. All the while Starla was studying to become a dietician and seeing the benefits of a healthy diet. Why couldn’t she put those principles to good use in her own life? We discuss that question and many others in this episode.
You can learn more about Starla and read her wonderful blog posts at www.starlashines.com and www.instagram.com/starla_shines. Starla is also a contributor to www.sweat.com.
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Jul 1, 2018
#76 Conversation with a Running Therapist
In this episode, I speak with a psychologist, nationally certified counselor, and experienced runner. We discuss some common mental health challenges and how running can affect them. We also talk about finding yourself through struggle, the interplay between genetics and upbringing, and the fear of racing.
This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
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Jun 27, 2018
#75 Product Review: Mighty and Topo ST-2
This episode of the Rambling Runner Podcast is a review of two products I've been eager to try - Mighty and the Topo ST-2. I've been using these two items for the past few weeks and I'm excited to share my thoughts with you. You can learn more about each at www.bemighty.com and www.topoathletic.com, respectively.
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Jun 24, 2018
#74 Sarah Canney
“Embrace failure. Missteps and roadblocks are inevitable but are ultimately an opportunity to learn, pivot, and go after your goals with new perspective.” - Jenny Fleiss
Ever since the first day of the Rambling Runner Podcast this was an interview that I dreamed of doing. Sarah Canney is an accomplished runner, coach, snowshoerer, and running blogger. She recently came in third at the Snowshoe National Championships and set a huge PR in the race up Mt. Washington. But, between those two races Sarah was bogged down by some of the same issues that many of us face. We also talk about her amazing running and wellness retreat. You can learn more about Sarah at www.runfargirl.com and her name on every social media platform is “RunFarGirl.”
This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
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Jun 20, 2018
#73 Funny Stories II
It's back - Rambling Runner Funny Stories Part II. We received dozens of submissions and I want to thank everyone who sent in a story. We made a couple changes this time around. Laura Pierce and I are joined by our friend Tasha DeVita. Also, half of the stories featured are audio clips in which the stories are told by the people who lived them. Enjoy!
You can learn more about Laura at https://www.instagram.com/nebraskarunner/ and Tasha at https://www.instagram.com/tash_runs26.2/.
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Jun 17, 2018
#72 Kindal Alysse
"Failure happens all the time. It happens every day in practice. What makes you better is how you react to it." - Mia Hamm
For Kindal Alysse, 2016 was a dream. She set personal bests at nearly every distanced she raced in running and triathlon. 2017, however, was exactly the opposite. In this episode, Kindal details how she was able to reach her goals and then, when she was rocked by disappointment, how she dealt with it and bounced back.
You can learn more about Kindal at https://www.instagram.com/runningwithstrength/ and https://runningwithstrengthblog.wordpress.com/.
Thank you, Mercury Mile for sponsoring this episode. You can learn more about this amazing box service at www.mercurymile.com and save $10 by using promo code "ramblingrunner10".
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Jun 13, 2018
#71 Coach's Corner with James McKirdy
This episode is a recording of a call with my coach James McKirdy in which we go over my recent performance at the Gaspee Days 5k and James's coaching philosophy. We also plan out the next few months of my training and how to get ready for races of varying lengths. Throughout the episode James brings his trademark energy, enthusiasm, and humor.
This episode is one of the many types of exclusive content that will be available on my new venture www.patreon.com/ramblingrunner. If you want more of this kind of exclusive content please checkout the site.
If you want to learn more about James and McKirdy trained you can visit www.mckirdytrained.com.
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Jun 10, 2018
#70 Elyse Garza
Elyse Garza trained for months in the run-up to the Mountains 2 Beach Marathon. She PR'd at a few races during that time and was ready to go on race day. Then she dropped a huge PR and beat her goal of a 3:20 marathon. How did she feel a few days after that major accomplishment? Crappy. In this episode, Elyse dives into the mental side of running that she has concurrently struggled with and improved on. She also details how her competitive nature fuels her to succeed, how she has battled body image issues, and the role a running group can play in helping you achieve personal and athletic goals. Lastly, Elyse details the way she structures her running schedule around her hectic life as a flight attendant. You can learn more about Elyse and follow her running journey at https://www.instagram.com/milestomedals.
Thank you, Mercury Mile for sponsoring this episode. You can learn more about this amazing box service at www.mercurymile.com and save $10 by using promo code "ramblingrunner10".…
Jun 6, 2018
#69 Verna Volker
“When a man moves away from nature his heart becomes hard.” – Lakota.
Verna Volker has the kind of passion and grit that can only lead to achievement. 10 years ago she was a non-runner. Today she is a five time marathoner and ultrarunner. Her recent 50k was held on a water logged mud path but that didn't stop Verna in her first ultra. Not only did she finish, she was first in her age group. Verna is from the Navajo tribe and grew-up on a reservation in the Four Corners area of New Mexico. In a addition to being a devoted runner, she is dedicated to increasing visibility to, and connections within, the Native American outdoor athletic community. To that end, we discuss the importance of Native American cultures and their representation in popular media.
You can follow Verna at https://www.instagram.com/hozhorunner4 and https://www.instagram.com/native_women_running.
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Jun 3, 2018
#68 Kimberly Chanelle Clark
This episode is a collaboration with my friend Kimberly Chanelle Clark where we explore our experiences in self-experimentation. Kim is constantly looking for various ways to improve her performance it was great to hear what has worked for her. The topics we discuss are sugar, sleep, caffeine, supplements, alternative races, etc. Kim also talks about how she prepared for the San Diego Rock n' Roll Half Marathon after coming down with the flu two weeks before the race after a tremendous build-up.
You can follow Kim's running journey at https://www.instagram.com/trackclubbabe.
Thank you, Mercury Mile for sponsoring this episode. You can learn more about this amazing box service at www.mercurymile.com and save $10 by using promo code "ramblingrunner10".
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May 31, 2018
#67 Laura Anderson
“Nothing will work unless you do.” — Maya Angelou.
What did Laura Anderson do in her first postpartum marathon? She won it, that's what! This amazing woman has progressed from a college track All-American who hated anything longer than 800m, to a 3:47 marathoner, to winning the 2018 Buffalo Marathon in a time of 2:57. Her progression is extraordinary. Once you realize that she also works two jobs and is raising a toddler, Laura's story becomes truly incredible. In this episode, we discuss those topics as well as her ideas on goal setting, embracing the little victories, her decision to be a "low-mileage" runner, and how she balances her crazy schedule while striving for athletic success.
You can follow Laura at www.instagram.com/losingrace and www.twitter.com/losingrace.
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May 29, 2018
#66 Amy Haenick and Sara Plumstead
In our first three person interview I speak with accomplished runners, and creators of the Run Strong Project, Amy Haenick and Sara Plumstead. These two amazing women have a long history of running success while overcoming challenging situations in their personal lives. Their dedication to a sport they love, and each other, is deeply inspiring.
You can follow Amy at https://www.instagram.com/amyrunsdetroit; Sara at https://www.instagram.com/michiganmarathoner; and the Run Strong Project at https://www.instagram.com/runstrongproject.
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May 27, 2018
#65 Kimberlie McBride
"The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way." - Robert Kiyosaki
Kimberlie McBride was living the dream. A year into her re-dedication to running she was nailing her workouts and improving at a rapid rate. With her sights set on the Fargo Marathon, she even set a half marathon PR in the middle of a training block. Then, shockingly, it all came crashing down. In this episode, Kimberlie details her running journey and how it felt when her marathon dreams were dashed. She expresses her thoughts and emotions after the race with her trademark energy and enthusiasm.
You can follow Kimberlie at www.instagram.com/my.runstagram.life.
This episode is brought to you by one of my favorite things - Mercury Mile. You can learn more about this amazing box service that provides top of the line gear and accessories at www.mercurymile.com and save $10 by using promo code "ramblingrunner10" at checkout.
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May 24, 2018
#64 Jessica Rinehart
The foundation of the Rambling Runner Podcast is balancing running with the life's necessities. This is exactly what Jessica Rinehart has done so well. With a full-time job and a thriving online coaching business and blog, Jessica was able to put in months of high mileage training. This work culminated in a personal best of 3:07 at the Eugene Marathon. In this episode Jessica talks about how she gets running in, her less than stellar build-up to Eugene (and her shocking result), and her dedication to yearly goals.
You can learn more about Jessica at www.sugarruns.com and www.instagram.com/sugarruns.
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May 20, 2018
#63 Amanda Ghent
"When I started running after college I ran away from all things. Expectations, healthy relationships (people, myself, food), mother's brain cancer and death, and infertility. When I picked-up running two years ago it was to run towards something." - Amanda Ghent.
In this episode, Amanda Ghent goes deep into why running is such a big part of her life. Not only that, she provides color and context for how she grappled with an eating disorder earlier in her life. We also talk about her recent 5k PR and the two half marathons that preceded it.
You can follow Amanda at www.instagram.com/amandaghent and www.therunningsenora.wordpress.com.
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May 16, 2018
#62 Nicole Wade
In this episode, Nicole Wade uses her expertise as a holistic health and wellness coach to give me a mini-counseling session as I try to kick my sugar addiction. We also discuss our shared experiences with self-sabotage, her start in running, how she transformed into a 3:35 marathoner, and her 2018 Boston Marathon experience.
You can learn more about at Nicole at www.heartandsolerunning.com and follow her at www.instagram.com/heartnsolerunning.
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May 13, 2018
#61 Jonathan Greenwald
"It is never too late to be what you might have been." - George Eliot.
Jonathan Greenwald is a 3:11 marathoner who qualified for the Boston Marathon in his forties. Those two facts alone are remarkable. Throw in the fact that he started running at age 40 and it becomes even more amazing. In this episode, Jonathan discusses why he started running late in life, the role of running groups in his rapid improvement, and his quest for Boston.
You can follow Jonathan's running journey at www.instagram.com/runthesix and https://brooklyn2boston.com/.
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May 9, 2018
#60 Becky Snelson
"We must meet the challenge rather than wish it were not before us." - William J. Brennan, Jr., Former Associate Justice of the U.S. Supreme Court.
In matter of 2:49:50 Becky Snelson went from successful amateur runner to the talk of the running community. Her 14th place finish at the 2018 Boston Marathon, in a personal best time, set off a bit of a controversy. Becky didn't initially receive prize money because she didn't start with the elite women. This remarkable achievement was a testament to her hard work, toughness in training, and successful race strategy. In addition to her elite running ability, Becky also has a full-time job as an engineer and is in grad school. A true dedicated amateur runner in every sense.
You can read Becky's account of her Boston Marathon experience on her blog www.beckyontherun.wordpress.com and follow her at www.instagram.com/bsnelson0411.
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May 6, 2018
#59 Marcus Brown
"The good side of mental fortitude gets lauded in the press, but we don't talk about the other side enough without making it sound like weakness." - Marcus Brown.
In this episode of the Rambling Runner podcast I am joined by world marathon major six star finisher Marcus Brown. Marcus completed the series at the 2018 Boston Marathon where he also, ahem, set a new PR. Shortly thereafter, improbably, Marcus toed the line of the London Marathon. We talk about all of this but, before we do, Marcus and I talk about his mission to raise awareness for those experiencing mental challenges in the United Kingdom. We discuss this issue generally before Marcus shares his own experiences with openness and candor.
You can learn more about Marcus by following him at www.instagram.com/themarathonmarcus.
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May 2, 2018
#58 Maurice Lowman
"A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst and it sparks extraordinary results." - Wade Boggs.
It is great to have Maurice Lowman back on the show. If you want to hear Maurice's full and amazing back story check out episode 12. In this episode, Maurice and I discuss he recent Boston Marathon experience, how to keep a positive attitude despite difficult circumstances, and the power of positivity. Maurice also talks about how he talks to fellow addicts who are struggling with the daily challenges of sobriety. You can follow Maurice's running journey at www.instagram.com/marathonpandamaurice.
This episode is brought you by C3fit high performance sportswear. Their high performance compression tights and arch support socks are tremendous and I cannot recommend them highly enough. You can learn more about them at www.c3fit.com.
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Apr 29, 2018
#57 Melissa Malani
"If you want something done, ask a busy person to do it. The more things you do, the more you can do." - Lucille Ball.
A doctor of speech pathology, nutrition coach, mother of three, and marathoner - Melissa Malani is one busy woman. Despite that, or maybe because of it, she is able to cram an awful lot into one day. In this episode we discuss how and why she does it, her preparation for, and performance in, the 2018 Boston marathon, and her internal drive that propels her to achieve. Melissa also shares how a mentally and emotionally abusive first marriage caused her to stop running. She picked it back up for the best possible reason - because it was something she, she alone, wanted to do.
You can follow Melissa at www.instagram.com/isamarathoner.com
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Apr 26, 2018
#56 Jacky Hunt-Broersma
"Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are." - Bernice Johnson Reagon
In 2001, Jacky Hunt-Broersma had the lower part of her left leg amputated after a sarcoma tumor was found above her left foot. From that point on she used her strong will and determination to live the life she chose and not one she was forced into. 15 years later she started running. She increased her mileage so quickly that she ran her first marathon a year later and is currently training for ultras. In this episode, Jacky discusses her running background, the logistics of being an amputee runner, and her recent experience running the Boston Marathon.
You can follow Jacky at www.instagram.com/ncrunnerjacky.
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Apr 23, 2018
#55 James McKirdy
In our first Boston Marathon review episode we hear from James McKirdy from McKirdy Trained. We talk about the race, how he and his fellow coaches prepared their athletes for the race, and how runners can be prepared for conditions they have have never experienced in training. After our Boston conversation we dive the history behind McKirdy trained and why, how, and when it was started. James and I finish up with a Coach's Corner segment that includes when runners shouldn't wear a watch during a race, fighting through discomfort, James's opinions on marathon predictor workouts.
You can learn more about James and McKirdy Trained at mckirdytrained.com and www.instagram.com/mckirdytrained.
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Apr 18, 2018
#54 Carlos Del Pino
"The greatness of a community is most accurately measured by the compassionate actions of its members." - Coretta Scott King
Carlos Del Pino was born in the outskirts of Tampico, Tamaulipas, México. As a growing boy, his passion turned to running. Once in the United States he began making friends in the local running scene. Carlos's community building was just getting started. To this day, Carlos has developed a wonderful running community that includes people from across the world. The symbiotic relationship between this group has allowed all of them, Carlos included, to achieve great running feats. Carlos discusses all of these topics in addition to becoming the "King of Treadmills," an ultramarathoner, and more in this episode of the Rambling Runner Podcast.
You can learn more about Carlos at www.carlostherunner.com and www.instagram.com/carlostherunner.
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Apr 15, 2018
#53 Jessica Tondre
“Turn your setbacks into comebacks.” - Anonymous
Over the course of her running career Jessica Tondre cameback from many physical setbacks that have also challenged her mentally and emotionally. From serious leg injuries to a kidney disease, unfortunately there has been no shortage of comeback opportunities for Jess. Despite those issues, she continues to exhibit a contagious positive attitude. We also discuss fear of failure, coaching kids, and her goals for 2018.
If you want to get new, high-quality, running gear sent to your home then check out our sponsor Mercury Mile. You can learn more at www.mercurymile.com and save $10 by using promo code "ramblingrunner10.”
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Apr 11, 2018
#52 Laura Pierce
"If laughter cannot solve your problems, it will definitely dissolve your problems; so that you can think clearly what to do about them." – Dr. Madan Kataria
In this episode, I was joined by my co-host for the Funny Stories Part I episode Laura Pierce. Laura will be running the Boston Marathon next week after putting together an amazing training cycle. As good as that cycle was, it was the result of a challenging and exciting 2017 that included five, yes five, marathons. We also discuss how she has used running as a form of therapy throughout her life, including after her mother's passed away a year after being diagnosed with ALS. The memory of her mother continues to inspire Laura as she focuses on the mantra "Because I Can," which is a reminder to maximize her physical capabilities.
If you want to get new, high-quality, running gear sent to your home then check out our sponsor Mercury Mile. You can learn more at www.mercurymile.com and save $10 by using code "ramblingrunner10."…