The Rambling Runner Podcast
Matt Chittim
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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2 days ago
#437 - 360 Degree Analysis: Diane Neubauer and James McKirdy
Today on podcast the we are trying a new format that I am really excited about - a 360 degree review of an athlete's improvement. First we speak with Diane Neubauer, and then her coach James McKirdy, about her remarkable improvement over the last three years.
Diane is a fantastic runner, incredibly hard worker, military wife, and mother of two.
She ran her first marathon in 2013, finishing in 3:50. Three years later, she ran a 3:36 in Boston. Four years after that, with a 3:07 marathon PR and her sights set on breaking 3:00, she started working with coach James McKirdy. She had been self-coached to that point, and nobody would argue that she had seen some amazing progress.
In fact, with a 3:50 debut seven years prior, many people would probably think that she had squeezed out all of her potential - that squeaking under 3:00 might be the best she could hope for. Maybe some would think even that was a little greedy. How often do we hear that we should “chip away at it” rather than take a big swing?
But instead of focusing on the end goal, they focused on the process. We focused on development. Day by day, week by week.
A year later, at the McKirdy Micro Michigan marathon, Diane won in a time of 2:45:42. We went back to work. Same methodology. Trust the process, let the fitness develop. She ran a 1:15 half marathon in Phoenix Mesa and finished the season with a 2:44 in Boston.
It's clear there's even more improvement ahead for Diane. Learn how this has all come about and what the plans are for the future in this new format.
You can follow Diane at www.instagram.com/diane_neubauer_.
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5 days ago
#436 - OTQ Evolution Panel Discussion with Jenny Grimshaw, Carly Gill Larios, and Theresa Hailey
Today we bring you a live show recording from the Eugene Marathon with Jenny Grimshaw, Carly Gill Larios, Theresa Hailey. All three of these amazing women have been on the show before and were three of our most popular guests.
In this panel discussion, Jenny, Carly, and Theresa reflect on their participation in the Olympic Trials Marathon and how they are approaching the new 2024 standard of 2:37. Their first OTQ experience was something they will never forget. Not just the race, but the entire qualification process. They take a deep dive into that and how that experience informed their reaction to the new marathon trials standard and how they feel now with some time and momentum on their side.
Follow Jenny: www.instagram.com/jenny_gshaw.
Follow Carly: www.instagram.com/carlysheree.
Follow Theresa: www.instagram.com/runninggingerly.
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May 9, 2022
#435 - For the Love of the Run with Carolyn Su
I am excited to announce a new monthly feature on the Rambling Runner Podcast - For the Love of The Run with Carolyn Su.
Carolyn has established herself as a change maker, resource, advocate, and megaphone within the world of running. Her desire to lift up people and stories of all kinds has made a tangible impact on many throughout the world. Ever since she started the DiverseWeRun Instagram account her work has been featured across running media over and over again. She even graced the cover of Runner's World!
Now, Carolyn will be joining the show as a co-host the second week of every month to talk about running, goals, family, and to highlight a runner from the DiverseWeRun account.
In our inaugural episode we discuss:
Matt's marathon recap - digesting a bitter pill
Carolyn's marathon preview!!!
Post-Boston story/reflection that will stay with us for a long time
DiverseWeRun shout-out featuring Serghino Rene
Family Jam!!!! Funny/entertaining/frustrating/difficult (or all of the above) family story from the last month. I thought family jam could be a good name since jam could be a positive (THIS SONG IS MY JAM!) or negative (being caught in jam) or sweet (self explanatory).
For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits great and can last for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org.
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May 9, 2022
#434 - Meaghan Murray-Neuberger: Leveling Up to a New Goal After a Breakthrough
Meaghan Murray-Neuberger is back on the show and for good reason.
Have you ever had a goal that you worked for years to accomplish only to fall short by the slimmest of margins time and time again? It takes a strong person with a sense of mission to keep getting up and striving for that goal instead of giving in. That is exactly what Meaghan Murray-Neuberger did when she broke the 3:00 at the Woodlands Marathon two weeks ago. Meaghan is a three-time marathon winner with a previous marathon PR of 3:00:19. At Woodlands she ran a blistering fast 2:56:33 - 6:44 pace per mile.
What comes next after you finally achieve a huge goal? That's exactly what we cover in this episode. In the year since her breakthrough at the Woodlands Marathon, Meaghan has continued to improve a remarkable rate culminating in a 2:48:34 at the 2022 Boston Marathon. On the podcast Meaghan talks about what she learned from her first breakthrough and continues to use today, how she re-focused on a new goal, going for it when raceday provides unexpected challenges, and much more.
Besides being as tough as leather, Meaghan is also an extraordinary business woman and entrepreneur. She is the Co-Founder and Managing Partner of Big Run Media and Believe in the Run.
You can hear Meaghan's first appearance on the show in episode 317.
You can visit Believe in the Run at www.believeintherun.com.
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May 2, 2022
#433 - Heather Knight Pech: Boston Marathon Course Record at Age 60
”If all we did was acknowledge the time on the clock... we'd be giving a standing ovation.
If all we did was acknowledge that a record was broken and that the impossible had been accomplished... we'd be celebrating for weeks and then life would move forward as it does.
But the reality is that what Heather Knight Pech accomplished in the Boston Marathon is far more than her finish time of 3:03:47. It's far more than winning the division (60-64). And it's certainly far more than breaking the record held by Joan Benoit Samuelson.
It's been 3 years since since Heather last finished Boston - a race that lives in her soul. It's been a bit over 1.5 years of injury that left Heather wondering if the best was behind her.
But the success Heather found on Monday isn't found in the result... it's the in-between time where the story is truly told. The injury. The heartbreak. The self doubt. The loneliness of not being able to do what she is so clearly meant to.
But to know Heather is to know what it means to not give up. To know what it means to demand the very best. To know what it means to love with all that you are.
Heather fought her way through this hard time - but she wasn't alone. She found the best doctors for therapy. She found shoulders to lean on with her family and friends. She found inspiration from her athletes while self doubt crept in. She surrounded herself with believers leaving her no choice but to believe in herself.
When Heather stepped on the starting line she left all the self doubt behind her. She knew what she could do... she was patient... and she ran the race of her life!”
-These show notes were written about Heather by her coach and friend James McKirdy after she ran Boston. They are perfect so I’ve inserted them here.
Follow Heather at https://instagram.com/_knighttraining
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Apr 28, 2022
#432 - Kara Woody: MS Warrior Makes Waves at Boston
Kara Woody is a veterinarian, mother of two, Navy wife, and a multiple sclerosis, She is also one heck of a runner who as run nine marathons with a PR of 3:32 and a three time Boston Marathon qualifier.
A self described couch potato in her 20's, Kara started to run around the same time she was diagnosed with MS and she certainly made up for lost time. She has become one of the most inspirational people we've ever had on the Rambling Runner Podcast. In the last six months she has run the Boston Marathon twice and has done so with the kind of spirit and courage that so many of us aspire to embody.
There are days where the runs get so tough that she wobbles. When it's too hot, she loses control of her legs and overheats. If it weren't for the life changing medicine she's on... her days would be vastly different. Several years ago she wasn't sure if she'd ever live a normal life. Then, in a moment, everything changed.
Follow Kara on Instagram: www.instagram.com/runnervet06.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Apr 24, 2022
#431 - Phil Shin: From Life Saving Transplant to the Boston Marathon
There aren't many people in the world and thoughtful, caring, and inspiring as Phil Shin. It was an absolute honor to have Phil on the show. He has endured liver cancer twice, received a liver transplant, run multiple marathons, qualified for Boston, and that doesn't even come close to summarizing what this man has accomplished for himself and others.
Phil ran the 2022 Boston Marathon along with his good friend and live liver donor Mark Murphy. It was a special weekend for both men as it was Mark's first marathon and Phil was able to honor his friend's sacrifice, that saved his life, in grand fashion. All a few weeks after Phil put it down at the iconic Way Too Cool 50k.
Follow Phil on Instagram: www.instagram.com/pshin8670.
Phil's episode on The Morning Shakeout: https://themorningshakeout.com/podcast-episode-197-with-phil-shin.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Apr 22, 2022
#430 - Rachel Gersten: The Mental Post-Marathon Dip
Rachel Gersten is a New York City therapist with a passion for helping people lead their healthiest lives possible. She completed her undergraduate degree at the Arizona State University where she double majored in psychology and human development. She attended Columbia University and earned two master’s degrees (Ed.M., M.A.) in Psychological Counseling.
Rachel is also a dedicated amateur runner who has completed several marathons including the 2021 New York City Marathon.
In this episode, we talk about the mental and emotional dip some people go through post-marathon (or any big race/event) and how we can minimize some of those challenges, celebrate even in the face of disappointment, and how we can learn from our experiences.
You can learn more about Rachel at www.vivawellnessnyc.com.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Apr 17, 2022
#429 - Jon Rizzo: From Life-Saving Surgery to the Podium
If you love a comeback story then get hyped to hear from the unconquerable Jon Rizzo.
In the fall of 2020 Jon was flying high. This muscle bound endurance athlete was strong from another training cycle and looking to set some new personal bests. Then his legs stopped working. Literally. Soon it took this former military member and ultra runner a momentous amount of effort to simply climb the stairs. On the drive home from his MRI, an appointment he almost flaked on before his wife Jamie set him straight, he was called with urgent news - get to the emergency room.
In this episode Jon takes a deep dive into this near tragic experience that almost left him at death's door. We also discuss how Jon got through this experience to finish on the podium at the Naked Prussian 50 Miler and what big hairy audacious goals now populate his calendar.
You can learn about one of them, the 24 Hour Stationary Bike Ruff Ride hosted by Team Foster, here: https://www.pledgereg.com/3969/Team/18216.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Apr 13, 2022
#428 - Des Linden: Re-Run of the 2018 Boston Marathon
It's Boston Marathon weekend and what better way to celebrate than to listen to one of Boston's greatest champions - Des Linden.
Des joins the show to breakdown her iconic victory at the 2018 Boston Marathon. She analyzes the race mile by rain soaked mile with the wit and candor we all appreciate from this running legend. She touches on every aspect of the race including her recovery from her disappointing 2017 Boston Marathon, the epic porta potty episode with Shalane Flanagan, and her conversion from helping others to charging into the lead.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Apr 10, 2022
#427 - Dr. Jess Mena, DPT: The Speed Project and Side Stiches
Dr. Jess Mena DPT is back on the show by popular demand! And rightfully so. This PT expert and bundle of excitement will be making regular appearances on the show from here on out.
In this episode we talk about her recently completed Speed Project - a relay race from L.A. to Las Vegas that seems like pure fun, drama, and insanity. In addition we also a topic that affects runners from all over - side stitches!
Follow Jess at www.instagram.com/tempo_with_jess.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Apr 7, 2022
#426 - Jackie Kirchner, RD: Marathon Nutrition, Electrolytes, and Carbo Loading
Jackie Kirchner is a registered dietitian with years of experience and she is on the show to drop some serious knowledge.
In this episode we discuss:
Carbo loading
Marathon taper nutrition
Electrolyte/salt intake pre/during the run
Food choices in the 5-45 minutes before a marathon
We also play a new game called "Real or Fake" where I pitch outlandish supplement names and Jackie tries to guess if they are real.
Jackie is a registered dietitian who works with enthusiastic, dedicated distance runners who want to fuel their bodies better so they can improve endurance and fitness, increase energy, recover faster, and run better than ever.
As both a successful distance runner herself (having run dozens of road races and qualifying for the Boston marathon four times!) and an expert in sports nutrition (with over eight years experience as a dietitian), Jackie is taking all her knowledge and experience on all things nutrition science and endurance athletics to bring you the tools you ne…
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Apr 4, 2022
#425 - Samantha Roecker: One of the U.S.'s Best Runners Takes on a World Record and Changes Lives
Samantha Roecker is a registered nurse and one of the best marathoners in the country. Her personal best is 2:29:59 which she set at the Marathon Project, she was on the 2018 CIM podium with Emma Bates and Stephanie Bruce, and she represented the United States at the 2019 Pan American Games in Peru where she finished fifth in 2:32.
She is the rare elite athlete who works a full-time job in the same way as most dedicated amateur runners - despite being good enough to go all-in on pro running if she chose to go that route.
Samantha will be running the 2022 Boston Marathon with a new goal in mind. She is raising money for the American Nurses Foundation’s programs supporting the mental health and wellness. Samantha has seen the effects that front-line healthcare work can have on caring and dedicated workforce. It is heart breaking. Her fundraising efforts include an audacious goal - to beat the Guinness Book of World Records time for running a marathon in Moxie Scrubs nursing scrubs.
In…
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Mar 31, 2022
#424 - Coach's Corner with James McKirdy: How to Run the Boston Marathon
The 2022 Boston Marathon is around the corner and we are here to help you have the best race possible. James McKirdy, Founder and Head Coach of McKirdy Trained, is back on the show to share is considerable expertise. In this episode, James and I cover nearly detail in how to run Boston up to your capabilities, fitness, and talent. We discuss the days leading up to the race, weather, packing for the athlete's village, the course, race strategy, fueling, and maximizing the finish line feeling.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Mar 27, 2022
#423 - Jason Fitzgerald: Bodyweight Power
Finally! Bodyweight strength training that focuses on power (with no gym or experience required)!
Jason Fitzgerald from Strength Running here on the show to talk about his new offering Bodyweight Power.
As Jason loves to say: Stronger Runners are Faster Runners. Strength train explosively and you’ll soon be able to run explosively. Other than delaying fatigue or preventing injuries, the other big benefit to strength training is that you’ll be able to sprint faster at the end of a race.
Several powerful factors make strength workouts a great tool for speed:
You’ll recruit more muscle fibers, increasing your capacity for speed
Higher muscle tension means your legs will return more energy - making you run faster with the same level of effort
Better economy and coordination gives you a smoother, more powerful stride
If you’ve ever struggled to finish strong at the end of a race – to find that “higher gear” to power through the finish – then the strength workouts in this…
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Mar 25, 2022
#422 - Sam Noyce on Running as Prayer, Her Navajo Roots, and Running Boston
Sam Noyce is on the show with a wonderful story to tell!
Sam grew up on a Navajo Reservation in New Mexico and was immediately introduced into a running culture that has stayed with her to this day. Running has been part prayer, part athletic endeavor, since start started at age 10. Her father laid the groundwork for her practice in a touching way that Sam details on the show.
Ever since she ran her first marathon at age 20, Sam has had an eye on Boston. Then, a mere either weeks before the start of 2022 Boston Marathon her dream was realized - she was selected to represent Native Women Running at her dream race.
Here is how Sam wrote about that honor when on her Instagram page when she found out:
"Proud to announce that I am going to be running in the Boston Marathon this year. 26.2 here I come.
I am overwhelmed with gratitude. I received the best news ever and cried. My First thought was damn my dad would be so proud of me.
I love running because of him, I am reminded of him because…
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Mar 20, 2022
#421 - Ben Rosario: Run Like a Pro (Even if You're Slow)
Ben Rosario, the head coach of the prestigious NAZ Elite and one of the best coach's in the country, is back on the show! In this episode we discuss his new book Run Like a Pro (Even if You're Slow) that he co-wrote with Matt Fitzgerald. They take a deep dive into mileage, running skill, running intensities, racing, recovery, nutrition, and mindset.
Ben and Matt first started working together six years ago when Matt spend three months with NAZ Elite as Ben coached him to a huge PR at the Chicago Marathon. Now they expand on their work together to bring cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
New research has bolstered the case that the 80/20 method, that Matt Fitzgerald written about extensively in the past, is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them w…
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Mar 17, 2022
#420 - Emma Zimmerman: Rising Star in Running Journalism
In a few short years Emma Zimmerman has made a name for herself in the world of running media and has done so on her terms. I couldn't wait to have Emma on the show to learn more about her rapid rise.
Emma is a Brooklyn-based writer and journalist who explores topics of women in endurance sports, sport and social change, and environmental justice. Her journalism has appeared in Outside, Runner’s World, Trail Runner, Women’s Running, and Taproot Magazine. She is also the founder and host of the Social Sport podcast, on endurance athletes committed to social change, and the affiliated Social Sport newsletter.
Her literary nonfiction has appeared in Away Journal, Canyon Voices Literary Magazine, and PRISM Magazine, among other publications. Her essay, “Translation” won the 2021 Grand Prize for the Prism International Creative Nonfiction Contest.
Follow Emma on Instagram at www.instagram.com/emma_zimmerman and find all over running content at www.emmamzimmerman.com.
Follow Matt:…
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Mar 14, 2022
#419 - Racing in Crazy Weather: Preparation and Execution
We've all done it. We've stalked the weather app on our phones as race day nears hoping that the terrible weather will somehow disappear. We hope and pray that we will have the race weather that we envisioned when we pressed submit on our race registration.
Sometimes our prayers are answered the weather is on our side. Other times crazy weather is there to great us at the starting line no matter what interventions we have tried.
What then?
In this episode we take a deep dive into preparing for, and executing, in that exact situation. I was fortunate to go through that scenario this weekend at the Crazy Clam 13.1 as Rhode Island was hit with windchills in the low single digits and consistent wind speeds of 20-40 mph. Some things went well, some went poorly, and I'm here to share all of it with you so you can be as prepared as possible for your next race.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA…
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Mar 10, 2022
#418 - Coach's Corner: Dr. Stefanie Flippin & Adam Merry
Coach's corner is back and we feature two stud coaches and athletes: Dr. Stefanie Flippin and Adam Merry.
Stefanie is a professional runner for HOKA, specializing in ultrarunning. Stefanie was the 2021 USATF 100 Mile National Champion. Her 100 mile PR of 14:04, set at Tunnel Hill in 2021, is 5th all-time for an American woman. She is the 2020 and 2021 Tunnel Hill 100 female champion, and has raced dozens of ultras from 50k to 100 mile distances. She has come a long way since her first marathon in 4:16. She is a coach for Lift, Run, Perform and co-owner of a foot and ankle medical practice in Colorado.
Adam Merry has quickly become one of the strongest ultra and trail runners in the country over the last few years. Just last week he finished 7th at the Way Too Cool 50k that featured a stacked field. Adam takes a time-centered approach to training with a strong emphasis on speed, boundless positivity and food, and planning for the long-term.
In this episode our expert coaches address the…
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Mar 7, 2022
#417 - Jereny Rivera: Leveling Up from Non-Runner to BQ to (hopefully) OTQ
Jereny Rivera is back and she is absolutely crushing it! Jereny was first on the show for episode 276 back in October, 2020. At that time she had just set a 5k PR of 19:07 and had dreams of going for a sub-3:00 marathon. Heady stuff for someone who five years earlier had never run before and didn't grow up with an athletic background.
Now Jereny is once again at a whole new level and she is continuing to shoot even higher. In this episode, Jereny details how and why she keep pushing herself to new levels, her paradigm-shifting training shift that have worked well for her, and all the little things that have added up to a remarkable 18 months since our last conversation.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Mar 3, 2022
#416 - Aerobic Breakthroughs, Easy+ Pace, and Starting Doubles
In this episode Matt takes a deep dive into achieving aerobic breakthroughs, visiting the gray zone and the good that can come from easy+ pace, and introducing doubles into training.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Feb 27, 2022
#415 - Nicole Rauch: Tales from a First Time Marathoner
Nicole Rauch is a certified personal trainer who's business took off over the last two years as she showed folks everywhere how to do challenging workouts in their own homes. A concept that became more relevant than ever. Her engaging videos, along with her positive and infectious attitude, propelled her following to 15x growth as Nicole helped folks alter their workout routines to fit the changing times. Then, in 2021, Nicole decided that she she was going to run her first marathon and what an amazing decision that turned out to be!
Nicole trained with Rogue Running in Austin, TX and put together one of the most challenging workout plans I've ever seen for a first time marathoner. And it worked. Nicole ran a 3:31 at the 2022 Houston Marathon and in this episode she details the amazing journey and the valuable lessons she learned from the journey.
You can follow Nicole's running account at: www.instagram.com/nicolemruns.
You can follow her main account at: www.instagram.com/nicolemrauc…
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Feb 25, 2022
#414 - Victoria Polk: The Return of Speed
Victoria Polk is speed personified. This dedicated amateur runner has reached a new stratosphere over the past year and I couldn't wait to get her on the show to hear all about it!
Victoria was a strong high school runner and had dreams of running in college. Her plans changed after her freshman year when running didn't go as planned and she decided to leave school to get married. After giving birth to her third of four children she decided to give running another change and boy did she take off!
You can follow Victoria at www.instagram.com/run_victoria_run.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Feb 21, 2022
#413 - Marathon Recovery with Tanya Lerch
Marathon recovery is a topic that faces every marathoner but it can be a tricky situation. Many factors can influence how a runner's recovery may go. In this episode, Tanya Lerch and I talk through our wildly different California International Marathon training, races, and recoveries. Tanya smashed the race to the tune of running 3:05 and a PR. As fast as she is, she's an even better person who bring tons of insight and humor to the show.
If you want to learn more about Tanya we cover her complete running background in episode 262.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Feb 17, 2022
#412 - Deirdre Keane: ICU Pediatric Cancer Nurse Takes on the World Marathon Challenge
The amazing Deirdre Keane is on the show! Deirdre is a pediatric ICU nurse practitioner at Memorial Sloan Kettering Cancer Center. She has run 35 marathons and 1 ultra-marathon (soon to be 2!). Deirdre loves to race but also uses running to support philanthropic causes. For example, during the peak of the pandemic in NYC, she ran 1000 miles in three months to raise money for food insecurity related to COVID. She ended up fundraising over $11,000. The money went to grocery store gift cards and grocery deliveries to underserved and vulnerable families.
This year Deirdre is taking it up a notch. Maybe several notches. In October she will be doing the World Marathon Challenge. It is 7 marathons on the 7 continents in 7 consecutive days. She will be fundraising for Vibrant Emotional Health. Vibrant is a non-profit, centered in NYC, that offers individuals and families mental health resources, such as counseling and support groups. The organization also runs the National Suicide Hotli…
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Feb 13, 2022
#411 - Dr. Jess Mena: Miles, Speed, and Physical Therapy
Dr. Jess Mena DPT is on the show and she brings it! Jess is a Doctor of Physical Therapy, marathoner, and a super fun person.
In this episode we talk about how she worked through her own injury prior to the 2021 Boston Marathon and bounced back to set a PR at the California International Marathon. Jess also gives us a preview of the upcoming Speed Project - a relay race from L.A. to Las Vegas. In addition we discuss training, the effects of increasing mileage, the limitations of a super busy schedule, and important lifts/exercises for all runners. We also take a deep dive into some common running injuries and how she works to help solve those issues.
Follow Jess at www.instagram.com/tempo_with_jess.
Sponsor:
Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!
Follow Matt…
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Feb 11, 2022
#410 - Vanessa Corcoran: "It's a Marathon, Not a Sprint: My Road to the Marathon and Ph.D."
Although she spent her childhood with her nose in a book, ducking when any ball was thrown in her direction, Vanessa is now a 2-time Boston Marathon finisher, and has run over 100 road races. Currently an advising dean at Georgetown University, Vanessa earned her Ph.D. in medieval history from The Catholic University of America. Vanessa lives in Washington D.C. with her husband Patrick and their daughter, Lucy.
When she began graduate school, Vanessa did not imagine that running would help her earn a doctorate in medieval history. Yet, within a few months of lacing up her sneakers, Vanessa went from a non-runner to qualifying for the prestigious Boston Marathon. Vanessa enjoyed that running rewarded those who embraced hard work and sought to see similar results in school. But the struggles associated with a rigorous academic program caused Vanessa to wonder whether she would ever accomplish her lifelong goal of earning a Ph.D.
Her new book It's a Marathon, Not a Sprint: My Road to the…
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Feb 7, 2022
#409 - Kiese Laymon: One of America's Greatest Writers
Kiese Laymon, a southern writer born and raised in Jackson, Mississippi, is one of the best writers in the country and someone I got to know during my time as Vassar College.
Recently there have been towns across America banning books by some of the country's greatest writers. Books by Maya Angelou, Toni Morrison, Kiese, and others have been removed from libraries and banned from schools. I'm re-airing this episode because his voice is powerful, inspiring, critical, authentic and vital for free-thinking people everywhere.
Kiese Laymon is the author of Heavy: An American Memoir, the novel Long Division and a collection of essays, How to Slowly Kill Yourself and Others in America. Heavy, winner of the Andrew Carnegie Medal, the LA Times Isherwood Prize for Autobiographical Prose and Audible’s Audiobook of the Year, was named one of the Best Books of 2018 by the The Undefeated, New York Times, Publishers Weekly, NPR, Broadly, Library Journal , The Washington Post , Southern…
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Feb 3, 2022
#408 - Marc Quiñones: Celebrity Chef and Inspiration Machine
Marc Quiñones is one of the best chefs in America. He has appeared on Hell's Kitchen, Chopped, and Cutthroat Kitchen, been named 2017 New Mexico Chef of The Year and three time Best Chef in Albuquerque, and been featured in Forbes and many other publications. He is also one heck of a runner.
Just like in his cooking career, Marc built himself from the ground up as a runner. He did so in an unconventional way and with undeniable grit and determination. Prepare to be inspired by this amazing man who has overcome many hurdles but has proven bigger and stronger than all of them.
You can follow Marc's running at https://www.instagram.com/chefmqtherunner/ and his culinary career at https://www.instagram.com/chefmq/.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Jan 31, 2022
#407 - Reaching New Levels in Training
We are back with another solo episode focused on reaching new levels in training. This episode dovetails with a recent drastic uptick in miles in my own training as I prepare for the Eugene Marathon. It's very exciting for me and there a lots of information to be gained by breaking it down.
Here are some of the points that are covered:
Believing 100% in an imperfect training plan is better than the perfect plan that you don’t embrace
Getting past arguing for my limitations instead of embracing possibility – or at least being curious and open minded about the possibility of surprising
Increase in training miles 50 – 53 – 60. First every back to back 50’s. First ever 60.
What changed? Building on fitness, not overthinking it, embracing the training, not comparing it to the past, allowing the runs to take shape.
Finally – knowing that I, and all of us, can do far far more than we think we can
Sponsor:
Join me in running the 2022 Eugene Marathon! Eugene is also known as T…
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Jan 27, 2022
#406 - Carbon Plated Race Shoe Rankings with Tommie and Aaron
So many of us have wanted to invest in a top of the line race shoe but aren't sure to start. With so many of these shoes only available online, we need to go to the experts for assistance on what shoes can work for us. And, which shoes to avoid.
In this episode I'm joined by Tommie Runz and Aaron Barnett who break down their top five carbon plated races shoes. They also include a bonus "hell-no" to a pair they'd rather do without.
Follow Tommie at - www.instagram.com/tommie_runz.
Follow Aaron at - www.instagram.com/aaronxworldwide.
Watch their PR Project at - www.youtube.com/channel/UCnRBeYuF4rtcnqjPGSnI2og.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Jan 23, 2022
#405 - Cate Barrett: A Beacon for Runners Everywhere
Cate Barrett is a star. Enormously talented, tough, and brilliant. It was an honor to speak with Cate about her post-college running life (she was a six time all-conference at Baylor University) during which she had a some amazing highs, like qualifying for the 2020 Olympic Marathon Trials, and several challenges. Cate was able to carve out a niche in the running world as an elite yet not quite professional runner. It's a tricky situation that required her to navigate many of the same obstacles most everyday runners face.
Finally, we talk about Cate's running and health journey after giving birth to her daughter roughly a year ago. Often times we hear about the women who bounce back from pregnancy on the quicker end of the spectrum. We have chronicled those stories on this podcast many times. But, the truth is, that isn't the reality for many women. Cate shares her experiences, excitement, and struggles as she continues to be a beacon for runners everywhere.
You can follow Cate at www.…
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Jan 20, 2022
#404 - Veronica Goebel: Marathons, Houston, Treadmills, and Keeping it in the Family
Veronica Goebel started running in 2016 when her cousin, Aracely Richardson, convinced her to run a marathon. That's right, a conversion from non-runner to embarking on a marathon training cycle. Not only was that a big task to take on, when raceday came around she ran several weeks pregnant. By that point she had caught the running bug and it was there to stay.
Six years later, Veronica has run a handful of marathons, over a dozen half-marathons, become a member of the Houston Harriers, and cut over an hour off her marathon PR from 5:20 to the low 4:00's.
Veronica, a mother of three, also works as a real estate agent when is isn't crushing miles on her treadmill or doing long runs with the Houston Harriers. In this episode we talk about her later start as a runner, learning from her dad who is trying to break 3:00 in the marathon, how she has become an active member of the vibrant Houston running scene, and so much more.
You can follow Veronica at www.instagram.com/vgoebruns.
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Jan 16, 2022
#403 - Jocelyn Rivas: Youngest Woman to Ever Complete 100 Marathons
Jocelyn Rivas from South Central Los Angeles is a 24 year old force of nature.
She broke the Guinness World Record for the youngest woman to run 100 marathons at the 2021 Los Angeles Marathon. It was perfect symmetry as the LA Marathon was also her first when she was a mere high schooler. Jocelyn also broke the Record for Youngest Latina to run 100 marathons by four years.
In 2013, Jocelyn decided to go see her friend run at the LA Marathon at Mile 18. She saw runners of all ages running from teenagers to 60-year-olds. This was the moment that inspired her to run a marathon. Although she knew it was going to be hard due to her medical history of being born with a broken back, neck and feet. She decided she didn’t want to limit herself anymore. A couple of months later at 16 years old, she decided to train with Students Run L.A. and she crossed the finish line to her first marathon at the 2014 Los Angeles Marathon.
You can follow Jocelyn at www.instagram.com/joselinthewarrior.
Sponso…
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Jan 13, 2022
#402 - Coach's Corner with Megan Roche, M.D. and Jacob Puzey: What Marathoners Can Learn from Ultra Runners
The first Coach’s Corner episode of 2022 is here and it features two legends: Megan Roche, M.D. and Jacob Puzey. In this episode we discuss what marathoners can learn from ultra runners and what closely held beliefs in the marathon road running community aren’t necessarily gospel in the ultra world.
Here are some topics we discuss:
Running on pavement versus various types of trail
Lengths of long runs and/or weekend doubles
Embracing fun and exciting challenges
Effort focused versus time/pace focused
Nutrition on the run
Megan Roche, M.D.: Megan was the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her M.D. from Stanford Medical School. Megan and her husband, David Roche, created the Some Work All Play Adventure Team where they coach some of the best athl…
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Jan 9, 2022
#401 - Lindsey Hein: Reflections and Changes for 2022
Today on the show I am joined my good friend, and super successful host of the I'll Have Another podcast, Lindsey Hein.
We had a fun conversation about what we would change and what we learned from 2021, what we want to do differently in 2022, what we want to double down on, and much, much more. Our entire conversation was inspired by a post from Justin Su'a - a mental performance coach for professional athletes and an inspiring figure for athletes across the globe.
You can read the post from Justin that prompted our episode here: www.instagram.com/p/CYBl_ADL7_U.
Sponsor:
Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!
Follow Matt:
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Twitter - @rambling_runner
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Jan 6, 2022
#400 - Nikki Cannon: A Teacher Going for 40 Marathons in 40 Days
When it comes to taking on audacious challenges Nikki Cannon is an amateur runner like no other.
An experienced racer at distances from 5k to ultramarathons, and a full-time teacher, Nikki is always game for a challenge. When she turned 40 in 2021 she decided to run 40 marathons in 40 days during the heat of a Houston summer. She got over halfway but had to pull-out after sustaining an injury. Nikki was down but she was not out!
At the beginning of December she started the challenge again. She is now 29 days into her 40 days. In 11 days her journey will conclude at the Chevron Houston Marathon. Not only is she doing this for herself but as a fundraiser for Soles4Souls - a nonprofit dedicated to delivering shoes to those who need them.
Follow Nikki's journey at www.instagram.com/iwasborn2run. You can support her fundraising initiative by clicking here.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA…
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Jan 2, 2022
#399 - Alexis McCoy: Marathon Milestones Part IV - Finale
Alexis McCoy is back for the final episode of the Marathon Milestone mini-series.
After back-to-back personal bests at Boston and New York, Alexis had some of her best training of the year. Then tragedy struck her family. In this episode we take a deep dive into what transpired in Alexis's life after Thanksgiving, what she learned from this challenge, and her ambitious plans for 2022.
Background: Alexis is a dedicated amateur runner who took a big leap this fall registering for Boston, New York, and California International Marathons. Not only that, we followed her every step of the way.
Tune-in to Alexis's last appearance on the show by downloading episode #387.
Sponsor:
Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!
Follow Matt:
Instagram - @rambling_runner
T…
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Dec 27, 2021
#398 - Maurice "The Marathon Panda" Lowman - Busting Past a Plateau
Maurice Lowman, the Marathon Panda, is back!!!
In this episode, Maurice talks about how he has busted through a fitness and speed plateau. Two years ago he was doing amazing things in the running world but he was stuck in a bit of a rut. He wasn't getting faster and, even with his constant positivity, was a little frustrated by his lack of improvement. Then, he made some key changes and is now better than ever! Learn all about this changes and more in this episode.
You can learn more about Maurice in is first two appearances on the show in episodes 12 and 58.
You can follow Maurice and get is daily dose of inspiration at www.instagram.com/marathonpandamaurice.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Dec 19, 2021
#397 - Tracie Hunter: Faster as a Master and the Age Group World Championships
Tracie Hunter is on the show fresh off a marathon PR and learning that she has qualified for the Abbott Wanda Age Group World Championships. What a combo!
Tracie has been running marathons for nearly 20 years. Yet, she is faster now than ever. In this episode we talk about how she made that happen. We also take a deep dive into the new Age Group World Championships, what it means, how to qualify, and much, much more.
You can learn more about Tracie at www.indianarunnergirl.com.
You can learn more about the Age Group World Championships at www.worldmarathonmajors.com/rankings/how-it-works.
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save…
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Dec 16, 2021
#396 - Connor Meakin: Returning From "You May Never Run Again"
2014 was meant to be a banner year of running for Connor Meakin, not (maybe) his last as a runner. He enjoyed early success, winning races and feeling amazing in the process, which motivated him to want more and push even harder. Things completely derailed soon after as he got blasted with devastating prognosis for an injury that didn't initially seem too serious.
Connor had developed a serious foot injury that prompted his doctor to him that he may never run again.
For two years Connor tried everything from the conventional to the other end of the spectrum. Soon his mental and emotional health were also in need of rehabilitation.
Through it all, Connor kept pushing to find answers to get back to something he loved. In the process he not only rebuilt his body but created a new life for himself.
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unre…
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Dec 12, 2021
#395 - CIM Recap and an Exciting Path Forward
The California International Marathon - what an incredible weekend! The best people combined with a huge physical challenge never disappoints.
It had been a decade since my previous marathon and a short window to build-up fitness and strength. I knew this going into the race but approached the challenge with positivity, confidence, and a can-do attitude.
In this episode I analyze the factors that influenced my race that I had no control over, the positives I took from the race and training, and the things that didn't go well and what I have learned from them. Finally, I talk about what the future holds and what excites me about future training cycles.
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code requi…
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Dec 9, 2021
#394 - Rachel Gersten: Managing the Post-Marathon Mental Dip
Rachel Gersten is a New York City therapist with a passion for helping people lead their healthiest lives possible. She completed her undergraduate degree at the Arizona State University where she double majored in psychology and human development. She attended Columbia University and earned two master’s degrees (Ed.M., M.A.) in Psychological Counseling.
Rachel is also a dedicated amateur runner who has completed several marathons including the 2021 New York City Marathon.
In this episode, we talk about the mental and emotional dip some people go through post-marathon (or any big race/event) and how we can minimize some of those challenges, celebrate even in the face of disappointment, and how we can learn from our experiences.
You can learn more about Rachel at www.vivawellnessnyc.com.
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This episode is presented by Inside Tracker. Understanding and learning about your body's biomarkers is a one of the keys to staying healthy and fit for the long term and that is exactly wh…
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Dec 7, 2021
#393 - Sara Vaughn at the California International Marathon
Sara Vaughn crushed her marathon debut and took the win at the California International Marathon in 2:26:53. That’s the 5th fastest performance by an American woman in 2021 and a new course record.
Sara is one of the best track athletes of this era and her conversion to the marathon is legendary. Not only that, Sara is a full-time real estate agent and a mother of four.
In this episode Sara discusses her training, mindset, and expectations the day before she made history.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Dec 5, 2021
#392 - Breaking 3:00: CIM Panel on Attacking Big Goals
In this panel discussion at the California International marathon expo we discuss going after big goals in the marathon. For Mike "Kofuzi" Ko, Michelle Baxter, and Alissa Kolarik their big goal is breaking 3:00. It's an audacious goal and one that they have each been striving for, for years. No matter what pace you run, if you have big goals, or need one, you will gain a lot from these amazing people.
Follow Mike at www.instragram.com/kofuzi.
Follow Michelle at www.instragram.com/therunnersplate.
Follow Alissa at www.instagram.com/alissakolarik.
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today!
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Dec 3, 2021
#391 - CIM Preview and Training Recap
The 2021 California International Marathon is here!
In this heavily requested episode, I take a deep dive into my training for the first marathon I've done in a decade and discuss how that relates to my race plan. My build up for this race went well but it wasn't without it challenges that can instructive for runners of all abilities.
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today!
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/1255446…
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Nov 28, 2021
#390 - Coach's Corner with Laura Galeazzo: Recovering from Marathon Season
We are at the tail-end of the wildest marathon season we have seen. Many runners of all abilities and experience levels took advantage of the overwhelming marathon opportunities. So, what comes next? Simple - recovery! While we all know that recovery is important, we may not know what we need to do to make sure we are ready to take on our next challenge with ideal health and strength.
In this Coach’s Corner episode fellow McKirdy Trained coach Laura Galeazzo and I take a deep dive into what those runners can do to set themselves up for success, happiness, and optimum health leading into 2022.
More specifically, we address:
First time marathoners with a limited running background
First timers with a more extensive background
Runners who ran for fun but average 45-55 miles/week, or more
Runners who raced more than one fall marathon
Runners who eased up and didn't push due to a GI distress, cramping, or other non-injury reasons
Elite/sub-elite runners who raced hard
I will be doi…
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Nov 25, 2021
#389 - Stefanie Flippin: From Doctor to Ultrarunner of the Year Nominee
Seemingly every time I check on Dr. Stefanie Flippin's progress as a runner she is reaching greater heights. This 2021 was no different for this dynamo.
Earlier this year Stefanie took a big leap by signing with HOKA and becoming a professional trail and ultra runner. This was after she won the USATF 100 Mile Championship in a blistering time. Two weeks ago Stefanie returned to her favorite distance and finished fourth overall and top female at Tunnel Hill 100 Miler.
In this episode we talk about her decision to turn pro and step away from her medical practice, why it was a good fit for her, what it's like to be nominated as one of USATF's trail and ultra runners of the year, and what about 100 mile distance suits her so well.
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offer…
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Nov 21, 2021
#388 - Melissa Guillen - From Hip Surgery to 3 Ultras in 3 Months
Melissa Guillen is quiet determination personified and a true marvel.
In September 2020 Melissa stopped fighting gravity and decided to have hip surgery. It required a lengthy and difficult recovery that tested Melissa physically, mentally, and emotionally. She had plenty of low moments along the way but eventually found herself ready to resume running. Before she did so she took the bold step to start signing up for races. And not any old race, some of the most well-known ultramarathons in the country: Lake Sonoma 50, Barkley Fall Classic, and the Javelina Jundred 100.
True to form, Melissa not only made it to starting line but excelled. She topped it off with a excellent performance in a stacked field at Javelina.
You can checkout Melissa's first appearance on the show in 309 (It's under her maiden name, Melissa Danehey).
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we a…
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Nov 18, 2021
#387 - Alexis McCoy: Marathon Milestones Part III - New York City Marathon
Part III of Marathon Milestones with Alexis McCoy is here, and wow, what a performance!
Alexis just conquered the New York City Marathon a mere 28 days after setting a PR at Boston. Not only did she run well and rebound from a huge performance - this badass just set another PR!
In this episode we take a deep dive into the weeks between these to historic races and what propelled her to a race of a liftime.
Now she's on to the California International Marathon!
Background: Alexis is a dedicated amateur runner who is taking a big leap this fall. She is running the Boston, New York, and California International Marathons. Not only that, we will be following her every step of the way.
Tune-in to Alexis's last appearance on the show by downloading episode #378.
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the co…
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Nov 14, 2021
#386 - Pan Sohmnhot: 2021 Grand Slam of Ultrarunning
This summer Pan Sohmnot completed the Grand Slam of Ultrarunning. An 11 week journey that was over a decade in the making.
The Grand Slam consists of four iconic 100 mile ultramarathons: Western States, Burning River, Leadville, and Wasatch Front. Pan became the 385th finisher since the Slam’s inception in 1986 and one of ten to finish this year.
To quote Pan: "(t)his summer went by in a flash! I’ve encountered so many wonderful souls throughout this journey and am grateful for the many new friendships developed, as well as for old friends for coming out to help me realize this dream. This was my pie in the sky goal and I’m still finding it difficult to accept that I achieved it."
You can follow all of journey at www.instagram.com/s0melikeith0t.
Sponsors:
Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort…
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Nov 12, 2021
#385 - "Fail" Forward Friday: Andrea McKinney
Andrea McKinney waited years for her opportunity to run the Berlin Marathon. Finally, in 2021, her chance arrived and she was ready! They she flew half way across the world for a dream-like experience that she had been thinking about for years. Then, just like that, she wasn't able to run a step.
In this episode you'll hear all about and it happened next that resulted in a marathon PR!
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*Yes, you read that correctly - the "Fail" in quotes.*
For so many of us there have been times in our lives when we thought we had failed, or worse, that we were failures. Those moments can leave of questioning everything that came before and whether or not we should continue down our chosen path. Then, if we persist we may realize that with time those setbacks can be a gift. Rather than holding us down those "failures" prove to be a catalyst for growth. Not merely to a level which we have already reached, but one that exceeds everything that came before.
If you have a story that would be a good fit…
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Nov 7, 2021
#384 - Cait Keen: Winner of the Flying Pig!
Cait Keen did it! Cait came back to the Flying Pig Marathon after a tumultuous two years that left her questioning many things about her life and running. She ended the day with a stirring win that pulsated with emotion.
Here's what Cait several days before the race that sets the stage for what was to come later:
"I’ve been waiting 2.5 years for a chance to run Cincy again and 610 days to run a marathon since the Olympic Trials. It’s felt like a lifetime. I often get told that I’m too hard on myself. I put too much pressure on myself & I have very high expectations. I couldn’t have seen coming what happened 9 weeks before my last Flying Pig. Getting attacked by a dog on a long run is not ideal. I couldn’t have foreseen a global pandemic, struggling with working from home & being isolated is also not ideal while it’s being raved about by others. But in these 2.5 years while it seems like so much has changed, I can tell you that what hasn’t is my love for this city, this m…
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Nov 4, 2021
#383 - Shoe-isode Extravaganza! Best Non-Plated Marathon Shoes
Our first Shoe-isode Extravaganza is here and it's a doozy!
In this episode we have some of best running shoe reviewers in the country on the show to discuss a topic that affects lots of runners but is rarely discussed. We select the best non-plated marathon shoes for folks who are looking for cushioning, pop, fun, and protection over hours of marathon paced effort.
We hear all about the marathon super shoes that are all the rage. They are great, no question, but they don't feel great on foot for everyone. The shoes we discuss in this episode, however, can offer much better experience for runners who don't enjoy the super shoe experience.
Here are the remarkable folks who share there expertise and fun-loving spirit:
Thomas Neuberger - www.believeintherun.com
Tommie Runz - www.instagram.com/tommie_runz
Mike "Kofuzi" Ko - www.youtube.com/kofuzi
Emily Heller - www.youtube.com/RunLikeHeller
Ben Johnson - https://www.instagram.com/benjohnson763
Follow Matt:
Instagram - @rambling_…
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Oct 31, 2021
#382 - Tia Stone: 7th Master at Chicago and Mother of Four
Tia Stone is the quintessential Rambling Runner guest. A dedicated amateur runner who has achieved truly amazing results while living a full and jam-packed life.
Tia recently rocked the Chicago Marathon on a brutal day. She finished at the 7th masters female on a day that saw many runners melt in the final miles. Not only did Tia not melt, she sped up during the final 10k!
She had this remarkable day after COVID put her low for nearly two months earlier in the year. She wasn't sure what the future held for her. It was the first spring that didn't include a marathon in over a decade. Tia rebounded slowly in the spring - then kept building little by little. Then, when autumn finally arrived she had one of the best races of her life.
Follow Tia at www.instagram.com/arkansasrunnermom. You can also follow her friend Tessa who she ran with at Chicago at www.instagram.com/runrunrae.
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptog…
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Oct 28, 2021
#381 - "Fail" Forward Friday: Chirine Njeim & Brad Lindeberg
The first segment of "Fail" Forward Friday is with dual-Olympian alpine skier and marathoner Chirine Njeim. Chirine started skiing at age 3. At 12, she went to France to train for two of years with a personal coach. She then moved to Salt Lake City in ninth grade, when she was 13, to attend the Rowmark Ski Academy, former home of U.S. Olympian Picabo Street. She went on to study at, and compete for, the University of Utah.
Later, while in Chicago, Chirine took up running, completing the 2012 Chicago Marathon in 3 hours 7 minutes and the 2013 edition of the race in 3:05.4. At the 2015 Chicago Marathon she posted a time of 2:46.41, placing her 29th among the women in the field. At the 2016 Houston Marathon, she completed the course in 2:44.14, securing herself a place on the Lebanese team at the 2016 Summer Olympics. She finished the 2016 Olympic Marathon in 109th place with a time of 2:51.08. She set a new PR of 2:36:40 this past spring
In the second segment we hear from Brad Lindeberg…
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Oct 24, 2021
#380 - Emily Heller: Chicago and Shoes
Emily Heller, one of my favorite people, is back on the show!
Two weeks ago Emily ran the Chicago Marathon on a brutal day for so many. It was the culmination of months of training - training that has been documented weekly on her fantastic YouTube channel.
In this episode we talk all about her training, the race, expectations, and of course, SHOES. Emily's YouTube channel has some of the best shoe reviews on the internet so we had to take a deep dive. Specifically into how sometimes carbon plated shoes might not be a great fit for all marathoners, no matter their pace.
You can check out her awesome work at www.youtube.com/RunLikeHeller and follow her at www.instagram.com/runlikeheller.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Oct 21, 2021
#379 - Andrea Pomaranski: 10th American at Boston at Age 39
For today's show notes I'm going to quote Andrea Pomaranki's Instagram post about her amazing finish at least week's Boston Marathon:
"My heart is so full of gratitude …..10th American in the Boston Marathon in my very first pro start at a major marathon at the age of 39, which to be honest is the least of why I couldn’t stop smiling through the streets of Boston yesterday.
Every step felt like such a celebration….8 years ago this week I had just given birth to severely premature twins and spent every single day for the next 5 months in a hospital room for hours upon hours until we eventually lost both of our sons. 11 years ago this week, doctors told me I’d never run another marathon.
So to be here now, exactly 8 years later with 3 wonderful children and the love and support from such incredible family and friends, running through the streets of Boston in the fall after a worldwide pandemic I can’t help but feel utterly overwhelmed with gratitude and joy.
I wouldn’t be her…
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Oct 17, 2021
#378 - Alexis McCoy: Marathon Milestones Part II - Boston Marathon
Part II of Marathon Milestones with Alexis McCoy is here and it's a doozy!
Alexis just rocked the Boston Marathon for a PR of 3:13 and did it in unique fashion. This was no walk in park. Her race featured some huge highs and frustrating lows. She was well prepared to run well and showcased admirable toughness along the way.
Now she's on to New York!
Background: Alexis is a dedicated amateur runner who is taking a big leap this fall. She is running the Boston, New York, and California International Marathons. Not only that, we will be following her every step of the way.
Tune-in to Alexis's last appearance on the show by downloading episode #368.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Oct 14, 2021
#377 - "Fail" Forward Friday: Jared Ward & Maddie Alm
"Fail" Forward Friday is back and we are brining you stories from two amazing people - Jared Ward and Maddie Alm.
First up is Jared Ward. Jared is an Olympian, USATF running circuit champion, NCAA All-American, and one of the best and most consistent American runners of this generation. But don't let all of that fool you. Jared's story of "failure" will resonated with runners of any ability.
In the second part of the show we hear from Maddie Alm. Maddie is a pro runner who trains with Team Boss and she is having a wonderful 2021. She made the final of the women's 5k at the Olympic Trials, ran a 15:19 in the 5k at the Track Meet in May, and finished 14th in a stacked field at the Cherry Blossom 10 Miler in September. Like Jared, Maddie recalls moments in her college experience that set her on the path to get to where she is today.
*Yes, you read that correctly - the "Fail" in quotes.*
For so many of us there have been times in our lives when we thought we had failed, or worse, that we w…
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Oct 10, 2021
#376 - 7 Things I've Done to Be My Fittest in a Decade
Right now I'm fitter than I've been in a decade - and it is completely surprising.
The last time I felt like this I was preparing for the Cape Code Marathon when I was 29 years old. That was over 10 years ago. All of this after not running in the spring due to knee bursitis and in August with an ankle spring. So, how did this happen?
In this episode, I share the seven things that I've incorporated into my life that have gotten me to this point. All of them can be adopted by any runner - including you!
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Oct 8, 2021
#375 - Coach's Corner with John Raneri: What to Do Now for a Spring Marathon
We are in the midst of the wildest marathon season in a generation. Maybe ever. It seems like every runner is running one, or maybe even two or three! However, the truth is that the majority of runners will not be doing a fall marathon. Rather, they are easing back into racing and potentially opting to focus on a marathon in the spring of 2022.
In this Coach’s Corner episode, fellow McKirdy Trained coach, and professional runner, John Raneri and I take a deep dive into what those runners can do to set themselves up for success, happiness, and optimum health during the remainder of 2021.
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout.
Follow Matt:
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Twitter -…
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Oct 3, 2021
#374 - Matt Fox: Chronicling the Best for Sweat Elite
If you're anything like me you've had a chance to view some of the amazing YouTube footage that Sweat Elite has published over the past six months. They've chronicled the training of some of the best runners in the world in a captivating fashion. Runners like Eliud Kipchoge, Paul Chelimo, Nell Rojas, Molly Seidel, Jim Walmsley, Jake Riley, Joe Klecker, Frank Lara, Craig Engels, Parker Stinson, and many more.
In this episode we speak to the man behind the camera - Matt Fox.
Matt is a former 1:48 800m runner from Australia. Over the past five years he has taken on an entrepreneurial role in the running space that is paying dividends. Not only that, he is now a sub-elite marathoner! Matt will competing at the Chicago Marathon next weekend. With a PR of 2:24, he is looking to break the 2:20 mark.
In this episode we talk about what he has learned from the worlds best, transitioning to the marathon, and embarking on a worthwhile entrepreneurial venture.
Learn more about all things Sweat Elit…
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Sep 30, 2021
#373 - "Fail" Forward Friday: Rebecca Mehra & Mario Mendoza
We are back with our new bi-weekly segment on the podcast - "Fail" Forward Friday. In this episode we hear from Rebecca Mehra and Mario Mendoza, two of the country's best runners. Rebecca is one of the best middle distance runners in America with a focus on the 800m and 1500m. Mario is a four time USATF Ultrarunner of the Year and two time world record holder.
Yes, you read that correctly - the "Fail" in quotes. For so many of us there have been times in our lives when we thought we had failed, or worse, that we were failures. Those moments can leave of questioning everything that came before and whether or not we should continue down our chosen path. Then, if we persist we may realize that with time those setbacks can be a gift. Rather than holding us down those "failures" prove to be a catalyst for growth. Not merely to a level which we have already reached, but one that exceeds everything that came before.
If you have a story that would be a good fit for one of these episodes please…
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Sep 26, 2021
#372 - Dylan Bowman: From Lacrosse to the Mountaintop
Dylan Bowman is a professional runner competing in trail and ultra races around the world. Dylan has also established himself a key member in the sport's media landscape. He has co-hosted the live coverage of the iconic Ultra-Trail du Mont Blanc and the Western States Endurance Run and created the amazingly popular Pyllars Podcast.
It wasn't until after graduating from college, where he played division one lacrosse that running really entered Dylan's life.
After graduating college, Bowman ran a marathon in 2009 with only a couple of weeks' preparation. Then he decided to take on something more challenging: the 2010 edition of the famous Leadville 100. Bowman gave himself a year to prepare and with no running background he stunned the field, and himself, with a third place finish.
"It's been a non-traditional journey to get to where I am now, but I think that's good, because I don't have years and years of accumulated wear and tear," Bowman says. "I'm still incredibly motivated and exci…
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Sep 23, 2021
#371 - Coach's Corner with James McKirdy: Tapering for a Marathon
Hello marathoners! Now is your time and it's very exciting. The marathon majors are around the corner and loads of other marathons are also upon us. So let's talk tapering.
In this episode coach James McKirdy gives us all the information we need. We discuss:
Purpose of a taper
Tapers for experienced marathoners
Tapers for first-timers who peaked at ~40mi/w
Folks who had a hiccup in training during the normal peak weeks
What NOT to do
And much more...
James McKirdy is the founder and Head Coach at McKirdy Trained, the largest online coaching service in the country. McKirdy Trained also has a elite team that competes against and with some of the best runners in the world. You can learn more at www.mckirdytrained.com.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Sep 19, 2021
#370 - Josh Alderfer: Positive Leadership
Josh Alderfer is a Marine Corps Veteran with over 15 years of leadership experience, with a focus on positivity, and the founder of Mastermind Performance.
Positive coaching is a scientifically based, intentional approach to coaching that empowers young athletes to prepare and perform at their best, both on and off the playing field. Positive coaching empowers young athletes to achieve success while emphasizing the development of both moral and performance character.
As Josh says on his website, "[i]t’s often said that sports builds character in young athletes. However, sport itself is only one half of the equation. Sport provides an excellent environment for character development, but it requires an intentional, deliberate, principle based approach to coaching. Without this, sports has an equal ability to undermine and destroy the character of young athletes."
When he’s not chasing his 7 year old son through the forest or dancing with his 3 year old twin daughters, you can find hi…
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Sep 16, 2021
#369 - "Fail" Forward Friday: Allie Wilson and Sabrina Little
We have a new bi-weekly segment on the podcast - "Fail" Forward Friday.
Yes, you read that correctly - the "Fail" in quotes. For so many of us there have been times in our lives when we thought we had failed, or worse, that we were failures. Those moments can leave of questioning everything that came before and whether or not we should continue down our chosen path. Then, if we persist we may realize that with time those setbacks can be a gift. Rather than holding us down those "failures" prove to be a catalyst for growth. Not merely to a level which we have already reached, but one that exceeds everything that came before.
In our first episode of "Fail" Forward Friday we hear from two absolute badasses - Allie Wilson and Sabrina Little. Allie is one of the best middle distance runners in the country. Sabrina is one of the best trail and ultra runners in the country. But, for both of them, it wasn't always that way.
If you have a story that would be a good fit for one of these episodes…
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Sep 12, 2021
#368 - Alexis McCoy: Marathon Milestone Mini-Series Part I
Big news: We are launching our first mini-series! The Marathon Milestone mini-series featuring Alexis McCoy.
Alexis McCoy is a dedicated amateur runner who is taking a big leap this fall. She is running the Boston, New York, and California International Marathons. Not only that, we will be following her every step of the way.
In this episode, Alexis sets the stage for her audacious fall by talking about her rise in mileage, introducing doubles into her schedule, lifting heavy, and working with podcast favorite Sarah Bishop to make the most of this awesome adventure.
Tune-in to Alexis's first appearance on the show by downloading episode #269.
Sponsors:
Breo is on a mission to make self care accessible for all. Their products are designed to meet the highest standards, ensuring quality relaxation for years to come. Breo's ergonomic design blends with outstanding massage technology to help people bring sustainable self-care to their daily routine. My two favorite products are their mini…
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Sep 9, 2021
#367 - Lisa Braden, RD: Fueling Marathon Racing & Training
Marathon season is a about to begin. That means for runners all over the world it's also fueling season!
In this episode Lisa Braden, RD is here to give us all the information we need fuel or long run training and marathons so we can perform at our best and enhance our fitness/potential.
Lisa is a Registered Dietitian and runner dedicated to helping people improve their lives and athletic performance through the foods they eat. By early morning, she is training for races, and by day she is balancing several roles as a mother, functional health RD, and running specialist.
Her passion grew from combining her two biggest passions - running and food - in order to help others reach their goals. From a modest start helping friends eat well to train well, the need has grown, and LB the RD was born.
She earned an undergraduate degree in Mathematics from the University of Oklahoma and went on to earn a Master of Science in Nutrition. Lisa has been a Registered Dietitian for over 10 years.
Lisa…
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Sep 5, 2021
#366 - Mike "Kofuzi" Ko: A Year of Adventures
Mike "Kofuzi" Ko entered 2021 with a simple and fantastic idea: go after all of the races and adventures on his bucket list. As 2020 taught all of us, deferring our intentions to an undetermined future can leave us wanting. Instead, Mike completed his first trail ultramarathon, steeplechase, Falmouth Road Race, and triathlon. He will also be running the Chicago and California International Marathons.
In this episode we dive into all of these experiences and, of course, running shoes. The Kofuzi YouTube channel is one of the best in the running community featuring shoe review, daily livestreams, run motivation, and much more.
Watch the Kofuzi YouTube channel here: www.youtube.com/kofuzi.
Sponsor:
The VCU Health Richmond Marathon returns to downtown Richmond, Virginia, on Saturday, November 13th. Whether you take part in the marathon, CarMax Richmond Half Marathon, or Allianz Partners 8k, Richmond provides phenomenal course support, great fall scenery, and awesome finisher swag.
The mar…
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Sep 2, 2021
#365 - Ro McGettigan-Dumas: The Mental Rigors of Pushing to the Limit
Races are upon us and there is no better way to prepare for the mental rigors that come with pushing our ourselves to the limit than to learn from Roisin “Ro” McGettigan-Dumas (LMHC)!
Ro is a sports psychology coach, licensed mental health counselor and Olympian from Wicklow, Ireland (now based in Providence, RI). She competed at Providence College and then professionally with the "RunProvidence" group under the tutelage of Ray Treacy. Ro is an Olympic finalist ('08) and is the Irish record holder in the steeplechase as well as a European Medallist in the 1500m.
Her two passions are track+field and psychology and, since retiring from professional running, she is focusing on helping athletes achieve their goals in sport and life. Ro knows first hand the powerful effect of mental preparation for performance, overcoming disappointments, and life beyond sport. She’s the co-author of the Believe Training Journal series (Velopress), is piloting a goal-setting workshop for athletes t…
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Aug 29, 2021
#364 - Matt Chittim with Jason Fitzgerald
In today's episode we are putting out a conversation that I had with Jason Fitzgerald for episode 204 of his very popular Strength Running Podcast. Jason's show is one of the most popular running podcasts in the world. He also consistently puts out great information on becoming a better runner on YouTube, his website, and his newsletter.
Strength Running: https://strengthrunning.com.
Strength Running podcast: https://strengthrunning.com/podcast.
Here are the show-notes he wrote-up for that episode:
Can we “life hack” our way in running? Shortcut the workouts, skip the warm-ups, and ignore the rest of the training? No! Like it or not, running well requires effort outside of the actual runs.
The dynamic warm-ups and post-run workouts, referred to as the sandwich method, are key to your running longevity. So is strength training, recovery, and sleep. And those are just the physical aspects.
Running is really a lot more than just the run. If you want to continue progressing in the…
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Aug 26, 2021
#363 - Brian Schroy: Snowboarder to Sub-Elite Runner
Brian Schroy is on the show and what a fascinating guy! When Brian was a snowboarder growing up and even went to a ski/snowboarding focused high school. He’s now a member of the Boulder Underground and has run a 2:30:14 marathon. He ran his first marathon in 3:18 just four years ago and improved remarkably fast from there. Since then he’s had a bevy of amazing experiences including pacing the mile that pitted Chris Chavez against Malcolm Gladwell. He is now working his way towards his goal of an OTQ for 2024.
Follow Brian on Instagram at www.instagram.com/schroy.
You can hear Brian's episode with Chris Chavez on the Citius Mag podcast here: https://citiusmag.com/podcast/citius-mag-podcast-brian-schroy.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Aug 22, 2021
#362 - Carolyn Su: From Injury to the Trans Rockies Run
Today we welcome my friend and constant source of inspiration, both as an athlete and as a person, Carolyn Su to the show.
First, Carolyn is a force of nature who has made an indelible impression on the running community through Diverse we Run and her ever-present championing of runners of color and folks from marginalized communities. She is also one of the nicest people I've ever met.
In this episode we focus specifically on her journey from consistent and annoying foot injuries to the to Trans Rockies Run. If you have ever considered doing something amazing but felt discouraged then this episode is for you! Carolyn and I discuss recovering from injury and coming back stronger, taking on a challenge that was far beyond her previous endeavors, making space for people of all backgrounds and heritages, and pushing past limits.
You can follow Carolyn at www.instagram.com/irunfortheglory and Diverse we Run at www.instagram.com/diversewerun.
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Aug 19, 2021
#361 - Shannon Booker: A Lighthouse for All
Shannon Booker, a living and breathing lighthouse, is on the show!
Shannon came to running several years ago as a way of deal with depression and anxiety. He found success at a spontaneous 5k after having successful high school track career. After going all in on running he realized that he was merely running away from his problems which exasperated the situation.
Shortly thereafter, Shannon moved to Atlanta and his approach to running and the running community completely changed. Instead of running for himself Shannon embraced the thriving Atlanta running community.
Today, Shannon is a leader in his community and a true inspiration.
He helped lead the ‘ATL Justice + Equality Run,’ an 8.46-mile route around north Atlanta. The 8.46-miles represented the 8 minutes and 46 seconds a now-former Minneapolis police officer held his knee on George Floyd’s neck, who later died.
Shannon also helped start the Juneteenth run, the movement Social Fitness ATL, and works actively with Black Men…
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Aug 15, 2021
#360 - Brodie Sharpe: The Run Smarter Physio
Brodie Sharpe is on the show and he brings his years of running physio experience with him!
The host of the Run Smarter podcast, Australian native, and an experienced physio with a running specialty, Brodie is well positioned to give us all advice on how we can be healthier and smarter runners. In this episode, Brodie and I discuss what new runners need to know, working through injuries without pausing our running for an extended period of time, the fine line between discomfort and injury, and proactive ways to stay healthy.
As promised at the end of the episode, here is the sign-up link to get free access to both volume 1 and 2 of Brodie's e-book: https://mailchi.mp/runsmarter/e-book-sign-up-vol-1-2.
Here is a link to Brodie's Run Smarter podcast: https://playpodca.st/runsmarter.
You can follow Brodie on Instagram at www.instagram.com/runsmarterseries.
Sponsors:
Breo is on a mission to make self care accessible for all. Their products are designed to meet the highest standards, ensu…
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Aug 12, 2021
#359 - Jon Levitt: Going All-in on the Trails
In this episode of the podcast we connect with Jon Levitt of InsideTracker and the For the Long Run podcast.
I was so excited to talk with Jon about moving to Boulder, CO and training on some of the best trails in the country. Especially since Jon used to live in Metro Boston and train almost exclusively on the roads. We take a deep dive into the that conversion, how his training has changed in recent years, how he has been able to tackle some amazing adventures, and much more.
You can learn more about Jon and the For the Long Run podcast at https://forthelong.run.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. I've used their Joint Health Plus for over a year and I'm sold on this amazing supplement. Visit w…
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Aug 8, 2021
#358 - Becky Vander Heiden: National Guard to Sub-3:00 Marathon
Becky Vander Heiden is a busy mother runner of two wild boys, a nurse, military vet, and sub-3:00 marathoner. She has been an LPN for 18 years and just finished up her Bachelor of Science in Nursing degree. Before that, she served as a medic in the Army National Guard for eight years.
Becky has been running since high school then continued running to stay in shape and relieve stress. She didn't start racing for fun again until she was in her 30's. Becky ran her first marathon in 2016 (when I was 37) and qualified for the Boston Marathon. Since then she has stepped up her game in many ways with the finishing times to prove it. Since then, she has also battles injuries and found a way to get through it and is back to crushing some 2021 goals.
You can learn more about Becky at www.instagram.com/run.with.beckyvh.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
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Aug 5, 2021
#357 - Olivia Baker: Road to the Trials Recap
Our Road to the Trials recaps continue with the extraordinary Olivia Baker.
Olivia didn't have the lead-up to the Trials that she had hoped for but was holding out hope that it would all come together in Eugene. The women's 800m was maybe the deepest event at the entire meet and it was amazing to witness each round. Unfortunately, Olivia was unable to make the final after running well in a stacked opening heat.
After the Trials Olivia stayed in racing condition and finished second at a loaded 800m race last week. This result has led to a series of decisions that Olivia must make in the coming days as she weighs her professional running future and a career in medicine. She shares her thought process about everything that has happened over the past six months and how she will make her next huge decision.
*Podcast photo credit to Chuck Utash*
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein…
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Aug 1, 2021
#356 - Frank Lara: Road to the Trials Recap
After months of following along with eight athletes as they prepared for the Olympic Trials, we are rounding out the series with recap episodes.
First up - Frank Lara. Frank competed in the 10k gunning for top three and the Olympic standard. It was a daring run and one that showed the grit and toughness for which Frank is known.
Since the Trials, Frank has stayed in top form. He just got runner-up in a stacked field at the Bix 7 Miler. An effort that showed, once again, that Frank Lara is just getting started and will be a force in American running for years to come.
Follow Matt:
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Twitter - @rambling_runner
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Jul 29, 2021
#355 - Ashley Paulson: Inspiration, Inc.
Ashley Paulson is an accomplished ultrarunner, triathlete, and marathon runner who is a favorite among iFit members on both treadmill and stationary bike workouts. She is also one of most energetic and positive people every to be on the show!
Paulson has won over 20 marathons, has been a professional triathlete for five years, and placed first in an Ultra Ironman—twice the distance of a standard Ironman—breaking the course record by more than six hours. She also finished 44th at the Olympic Marathon Trials!
At 39 years old (Ashley turns 40 in two weeks) and a mother of four, Paulson’s ability to balance a successful fitness career with a busy family life has been a source of inspiration to so many athletes in the running, ultra, triathlon, an iFit communities.
You can learn more about Ashley at www.instagram.com/ashkickn.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
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Jul 25, 2021
#354 - Andi and Zach Ripley: One of America's Fastest Married Couples
Andi and Zach are a West Michigan couple who love coffee, lawn games, adventuring, family, and…. running. Zach's career highlights include the US Road Racing Championships, being part of Team USA running cross country in Jamaica, and running at the US Olympic Trials Marathon. Andi recently ran the Chicago Marathon in 2:43:41 which qualified her for her first-ever Olympic Trials Marathon.
They pass on advice we’ve been given, strategies on balancing life and running, tips and tricks, and some encouragement to have running be a healthy contributor to mind, body, and spirit in their fantastic A to Z Running Podcast - www.atozrunning.com.
In this episode we discuss how they became one of the fastest couples in the country, how they got to this point, hurdles they've overcome, and what they've learned from some of their amazing podcast guests.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambling Runner Podcast Community Corner private Facebook group - www.fa…
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Jul 22, 2021
#353 - Katie Spotz: The Queen of Endurance
Katie Spotz is an endurance athlete, charitable ambassador, author and world-record holder. The list of accomplishments to her name is long, and includes five Ironman triathlons, cycling across the country, a 325-mile river swim, running 100 miles nonstop in under 20 hours, and a solo row across the Atlantic Ocean.
But this wasn’t just any row; when Katie arrived in Guyana, South America, after 70 days at sea, she set a world record for the youngest ever solo ocean rower and the only American to row solo from Africa to South America.
In 2020, Katie became the 1st person to run nonstop 138-miles nonstop across Maine in 33 hours, raising $26,000 for a clean water project in Tanzania. In preparations, Katie became the 1st woman to run nonstop across Vermont and New Hampshire. Katie was awarded the Elite Female Athlete of the Year for 2020 by the U.S. Coast Guard.
Katie just completed her latest challenge, Run4Water. On June 21, Katie began her journey running 11 ultra-marathons for 11…
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Jul 18, 2021
#352 - Catching up with Molly Bookmyer
Molly Bookmyer is back on the show and for a great reason.
During her first appearance on the show, episode 175, Molly detailed her two brain surgeries in 2015 - the first to remove a benign tumor that had grown since first diagnosed in 2013 and second to alleviate side effects that included paralysis on her left side. Then, Molly's husband, Eric, was diagnosed with cancer in 2017 two weeks after their wedding; after treatment he is cancer free. Despite all of that, she bounced back and to finish 3rd at 2019 USATF 25K Championships, her first U.S. champs race, behind only Emma Bates and Sara Hall.
Shortly thereafter Molly was beset by injuries that ultimately kept her out of the U.S. Olympic Marathon trials. Her two stress fractures in seven months had her questioning her running and it's role in her life. Once she was able to put the injury behind her in the beginning of 2021 she started to recapture her 2019 fitness. This exciting development has her on the cusp of doing something sp…
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Jul 15, 2021
#351 - Mastering 40 Finale
It's been a long year and one that also feels like it flew by (at least from a running perspective). In the final episode of the Mastering 40 series I detail the past six weeks and the ways in which I've been able to go from almost zero running for three months to quickly building up to a 40 mile week. My first in well over a year. Then the episode shifts to talking about the future, both short term and long term. Finally, I break some news about some race plans that will include some live shows.
The genesis of this episode started on February 22 when I received a message from a listener that really struck a chord with me. She asked point blank, "(A)re you just interested in your goals or committed? It seems like the former. To an outsider following the podcasts of course." This quote put me on my heals. I returned to it nearly every day for three months but didn't reply with an answer. Until last week. I wrote her back and thanked her for her candor and insight. What else did I say? Y…
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Jul 12, 2021
#350 - Jen Jordan: An Unstoppable Force
Have you every met someone who seems to go full Men in Black mode by doing as much in 24 hours as you would do in 36? Jen Jordan is exactly that kind of person. And it is freaking awesome.
From doing a full Ragnar event as part of two person team, to running in ultra's nearly all the time, averaging a marathon a month for an entire year, to re-making her body after all of that while still running 70 miles a week - this woman is doing it all! On top of that of that running madness, Jen works a full time job and is a single parent. Unreal.
In short: You do not want to miss this episode.
You can follow Jen's running journey at www.instagram.com/theginjaninja26.
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Jul 8, 2021
#349 - Holley Samuel RD, CPT: Fueling Summer Workouts
The summer is in full effect and one thing that so many of us struggle with in this season is fueling properly. Whether it's nutrition or hydration, the summer months can provide several challenges. That is especially true for those of us who are preparing for a fall marathon by stacking up some serious long runs.
With that in mind, Holley Samuel RD, CPT is here to drop all sorts of knowledge on how to make sure we make the most of our summer running through proper fueling.
Holley is a registered dietitian with a BS in Dietetics from the University of New Hampshire. She also has a Masters in Health Education and Promotion with an eating disorder focus from Plymouth State University. She has over four years experience working in endocrinology, weight management, bariatric surgery, sports nutrition, and prevention in wellness and clinical settings.
Holley is also a certified personal trainer through ACSM and a dedicated amateur runner.
In short, she has all of the technical and perso…
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Jul 4, 2021
#348 - Dr. Anh Bui: From Injured to Improving the Injured
Dr. Anh Bui ran in high school and at the collegiate level where she found herself injured often.
She grew up in San Leandro, CA and was raised in a first-generation immigrant family. San Leandro was a melting pot of low-to-median income households with pockets of crime, and under-resourced and underprivileged youth. Dr. Bui recalls few resources being available to her to manage running injuries and was always in the position to run through pain or sit out and “rest” the entire season.
She competed in cross country and track at UC San Diego where her injuries continued to manifest, and while she had access to athletic trainers, she was never exposed to physical therapists for long-term injury prevention.
While studying abroad at the Australian Institute of Sport—the Aussie equivalent of US Olympic Training Centers—she became interested in physiology, human performance and biomechanics. While studying under world-renowned exercise physiologists, Dr. Bui knew right away that she…
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Jul 1, 2021
#347 - Whitney Heins: Founder of The Mother Runners
In this episode we welcome Whitney Heins, the founder of The Mother Runners, a VDOT-O2 certified running coach, 2:56 marathoner, freelance writer, a former award-winning TV news journalist…& most importantly, a mom of two beautiful, crazy kids. She has been featured in Runner’s World, The Huffington Post, US News & World Report, & more.
Running is such an individual sport but when you become a mother, it can require a whole team of people and major schedule finessing to help you get out the door. It can require countless times of crying babies being pulled off you and pre-pre-dawn wake-ups to ensure it happens before the day’s craziness sets in. At The Mother Runners, you’ll find information for all things at the intersection of running and motherhood brought to you by those with personal experiences and research, and conversations with other Mother Runners and experts.
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adapt…
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Jun 28, 2021
#346 - Bryan Green: Make the Leap
Bryan Green is on the podcast he brings an incredible amount of hard earned knowledge that all runners can benefit from.
His new book, Make the Leap, is absolutely tremendous and is a must read for runners who know they can improve and are looking to tap into their potential. In this episode Bryan and I dive into his book and have an engaging conversation about several of the primary topics in his work. We end the show with an enlightening conversation about Japanese running culture (Bryan lives in Japan) and how it is one of the top running countries in the world - a fact that may surprise many U.S. running fans.
Praise for Bryan Green and Make the Leap:
"Make the Leap will transform how you think about your training, which in turn will transform your entire running experience. If you feel you have untapped potential, read this book." - Matt Fitzgerald, Author of 80/20 Running and Chasing the Dream
"If Make the Leap had been available I would have strongly encouraged the athletes I'v…
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Jun 24, 2021
#345 - Coach's Corner with Sarah Bishop
It is great to get professional triathlete, OTQ marathoner, and accomplished coach Sarah Bishop back on the show for Coach's Corner.
Sarah and I talk about the importance of racing, practicing that skill set, how to approach the starting line and pacing plan with control and excitement, and an open discussion about the long layoff from races that most people have had and how it could affect them in their fall racing.
Sarah joined the McKirdy Trained staff in 2018 and has been helping runners and mothers like herself reach their running goals ever since. As a wife and mother of four young children, she understands how overwhelming life can be, and the importance of making time for yourself. Channeling this stress into daily running and training goals not only made her a better mother, wife, and coach, but also led to her to accomplishing things she never thought possible.
McKirdy Trained - www.mckirdytrained.com.
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Jun 20, 2021
#344 - Amy Natalini: On Motivation
It is an honor to have Amy Natalini back on the show! I couldn't wait to have her back on to talk about her remarkable past year. Especially her work on combat motivation and how it can relate to those in civilian life.
To quote Amy:
"Over the last eleven months, I’ve been working towards my third Masters degree, reading a book a day, writing papers for finals exams, spending hours arguing/defending/listening/learning from my classmates. And writing a thesis on motivation. Combat motivation, to be precise. My research concluded that it’s not the work done on the battlefield or in the moment that creates motivation, but the influence of training that fosters the willingness to take action. Read that again. Motivation is built and cultivated DURING TRAINING...
(t)he last 11 months of studies: 10 courses; 136 books; 8 papers; 2 projects; an 85 page thesis; a comprehensive oral exam and a partridge in a pear tree. All in the pursuit of a Master’s in Philosophy. I also certified as a…
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Jun 17, 2021
#343 - Dr. Duane Scotti, DPT, PhD, OCS: Running-Focused Physical Therapy
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founding owner of SPARK Physical Therapy and has been a leader in the rehab and running community for over 18 years. He is passionate about helping runners feel strong and confident so they can stay healthy and become a lifelong injury free runner!
Dr. Duane truly believes that anyone can run and that all runners should be treating differently as athletes. He is on a mission to change the traditional thinking that running causes “overuse injuries” and you must “take a break” in order to get better. Through run specific training (exercises and running progression) you can build your body to be a strong resilient runner and stay active, stay healthy, and just keep running!
Through his programs, coaching, and virtual rehab, Duane has successfully helped thousands of runners crush their running goals, hitting personal bests over the years. He has a passion for help…
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Jun 13, 2021
#342 - Noah Droddy: From Unsung to Extraordinary
Noah Droddy, from Indianapolis, Indiana, never qualified for the state meet in high school but decided to continue his running career at Division III DePauw University anyway. He ran well but was no collegiate star. After a few years of soul-searching post grad, Noah moved to Boulder, Colorado to pursue becoming a professional distance runner. Since doing so, he has improved vastly in distances from 5k to the marathon. So much so that he is now one of the top 10 marathoners in American history. It's an amazing journey that we can all learn from.
Outside of running, Noah plays guitar in a band called Bury Mia, hosts a podcast called D3 Glory Days, and spends his day hanging out with his fiancée Emma and their two rescue dogs Sarah and Chandler.
Checkout Noah's new entrepreneurial venture PWURE at www.pwure.com and you can use Noah15 to save 15% at checkout on personalized pre and post-workout nutrition.
Sponsor:
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Jun 10, 2021
#341 - Keira D'Amato: Unexpected Trials and a Path Forward
Sometimes the road to the Olympic Trials takes a detour and that is exactly what has happened for Keira D'Amato. Keira, one of the favorites in the 10k at the start of 2021, has been battling a hamstring injury for a few months. That injury seemed to be a minor hiccup - until it wasn't. Ultimately, it simply wouldn't allow Keira to do the hard training necessary to compete at the highest level.
In this episode Keira opens us about injury, her thought process over the last six weeks, what it feels like to have a dream taken away when it felt so close, and her vision for the future. We also talk about the upcoming Olympic Trials and the two heat system that the USATF has chosen to use with the abundance of women who have qualified for the 10k.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
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Jun 8, 2021
#340 - Sarah Wiliarty: Masters Runner Goes from Year-Long Injury to PR's
Resilience can present itself in many forms and situations. It's a quality that is necessary to achieve great things. Or sometimes even the most mundane. Sarah Wiliarty is overflowing with this essential quality.
Sarah started running after giving birth to her two children. Like so many of us, she quickly eyed the marathon and, despite it's challenges, fell in love with the sport and the distance. After one fateful race she headed to Germany as part of her work as a college professor. While there she racked up the miles in some beat-up daily trainers on the rugged Berlin cobblestones. Her enjoyment was short-lived as she developed a nasty case of the dreaded plantar fasciitis. The "vampire bite" of running injuries sunk it's teeth deep into her feet. The injury lead of a year long odyssey of treatments and gadgets as well as nine months of non-running. After all was said and done, the injury returned nearly as quickly as it had disappeared.
In this episode Sarah and I dive into injury…
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Jun 4, 2021
#339 - Steve Kirkwood: On Losing Nearly 200lbs and Reclaiming His Life
Steve Kirkwood is here and he has an amazing story to tell. A self-described food addict, Steve had always been a bigger guy. Type 2 diabetes started to affect him at an early age his friends did what they could to help him turn it around be couldn’t seem to change his ways. At a high of 360 pounds Steve knew he needed a change. As a pastor, it’s fitting that he found the light on a Sunday at church.
In this episode you will learn about his incredible transformation into a avid runner, how he shed nearly 200 pounds and has kept it off, facing fears and the unkind words of others, imposter syndrome, an so much more.
You can follow Steve at www.Instagram.com/stevekirkwood.
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter…
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May 30, 2021
#338 - Natacha Scherf: Bringing the Energy and Passion
I love following Natacha Scherf's running journey. She is pure excitement and enthusiasm. For running. For others. For the running community at large. For the possibility of improvement and continuing to get better and better.
Natacha started running three years ago and promptly fell in love with a sport that she used to hate. She didn't merely love running but also the feeling of accomplishment that running gave her.
In this episode Natacha puts her enthusiasm on display. We talk about how she approached running with an open mind and how she grew to love it, finding joy in celebrating others, attaching goals with energy, and much more.
You can follow Natacha at www.instagram.com/runningfrenchipino.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 27, 2021
#337 - Mastering 40, Ep. 14
With running on the shelf since February 9 (except for a brief two week return that was quickly discontinued) it is time to do a full review of the first 10 months of Mastering 40. I didn't pull any punches in this solo episode. Fist we go through things that I feel good about that happened this year. Then we dive into the many things that I don't feel good about. I'm categorizing them that way on purpose. I don't want to say things went well or poorly - no need to judge, just here for the learning and growing. Lord knows, there is plenty of growing and learning that needs to be done.
The genesis of this episode started on February 22 when I received a message from a listener that really struck a chord with me. She asked point blank, "(A)re you just interested in your goals or committed? It seems like the former. To an outsider following the podcasts of course." This quote put me on my heals. I returned to it nearly every day for three months but didn't reply with an answer. Until last…
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May 23, 2021
#336 - Dr. Shelby Harris: Sleep Specialist and Marathoner
Sleep. We all need and most of want (read: need) more of it. That's why I was eager to speak with Dr. Shelby Harris. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. Before going into private practice, Dr. Harris was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center.
Dr. Harris currently holds a dual academic senior-level appointment as Clinical Associate Professor at the Albert Einstein College of Medicine in both the Neurology and Psychiatry Departments. Dr. Harris has published and presented research on the neuropsychological effects of insomnia in older adults as well as behavioral treatments for insomnia, parasomnias, narcolepsy, and excessive daytime sleepiness.…
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May 20, 2021
#335 - Taylor Ward: A Pro's Long Return to Health
I'm elated to welcome elite professional runner Taylor Ward to the show. One of the main reasons I love having pro's on the show is when they can share info about topics that directly relate to amateur runners. With that in mind, I was eager to speak with Taylor about her recovery from hip surgery that sidelined her for months something she continues to rehabilitate. Recovering from injury is something that nearly every runner has, or will, experience. The road back to health is almost never a straight line. In addition to twists and turns there can be plenty of dead-ends and cul-de-sacs that can test a person's will, confidence, and optimism.
A little about Taylor. She is:
2:30:14 Marathoner
3 x Top 10 at Chicago Marathon
2 x Olympic Trials Marathon Qualifier
Winner of the Philadelphia Marathon
In a addition to her impressive running resume, Taylor is also an assistant professor of radiologic science at Weber State University.
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May 16, 2021
#334 - Rhandi Orme - Back with Abandon, and a 100 Miler Podium Finish
Rhandi Orme is back. Get your pen and pad out and be ready to take plenty of notes.
As you may have heard in Rhandi's previous appearances on the show (episodes 35 and 112) she is a serious badass with five kids in tow. A year ago Rhandi gave birth to baby number five. After deliberately progressing through her post-partum life Rhandi was ready to try one of the only challenges she had yet to tackle - a 100 mile race. She had already completed an IRONMAN, a 24 OCR race, marathons, ultras, and so much more. So how did the 100 miler go? Unbelievably well. Rhandi dipped under the 24 hour mark and finished on the podium.
In this episode Rhandi let's loose an hour's worth of tips for anyone looking to return from injury, pregnancy, and achieve the remarkable no matter the circumstances.
You can follow Rhandi at www.instagram.com/run_rhandi_run/ and visit her website at www.rhandi.com.
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May 14, 2021
#333 - Katie Rey: Babies to Boston
Can you imagine turning your 5K racing speed into your half marathon speed? How about finally mastering the marathon after you’ve given birth to two kids? What about becoming the runner you always wanted to become despite having a family and a challenging full-time job? Katie Rey has been able to all of this, and more. Not only that, she is one of the most supportive members of the running community that I’ve ever met. Today I’m so excited to share this conversation with a person I’ve admired for some time.
You can follow Katie on Instagram at www.instagram.com/babiestoboston.
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Follow Matt:
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Twitter - @rambling_runner
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May 9, 2021
#332 - Lauren Antonucci: High-Performance Nutrition for Masters Athletes
Lauren Antonucci, RDN, CSSD, CDE, CDN, is the owner and director of Nutrition Energy, where she creates individualized plans that fit the lifestyle of each client, helps them develop a healthy relationship with food and their bodies, and guides them to reach their nutrition and health goals. She is a registered dietitian nutritionist (RDN), is certified by the Academy of Nutrition and Dietetics as a specialist in sports dietetics (CSSD), and is certified by the National Certification Board for Diabetes Educators as a diabetes educator (CDE).
Antonucci has been running, swimming, and cycling for as long as she can remember and has completed 13 marathons (PR 3:09), three Ironman Triathlons, and countless other running and triathlon races. She is a sought-after presenter on the topic of sports nutrition and hydration, and she has presented at many professional conferences, including American College of Sports Medicine (ACSM), USA Triathlon International Coaching Symposium, the Greater Ne…
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May 6, 2021
#331 - Claire Bartholic: Run to the Top
Claire Bartholic wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. It wasn’t about getting faster or racing; it was, to be honest, mainly about vanity.
But something changed in her as the miles slowly added up. The reunion came and went and she kept running.
Already plant based, she finished her first marathon at age 38 in 4:02 and was immediately hooked. She became a student of the marathon using Jeff Gaudette’s training philosophy and RunnersConnect coaching. With dedicated coaching and training, she successfully shaved more than 30 minutes off her half marathon time and lowered her marathon PR to 2:58, remarkably without injury, and entirely plant-based. Claire is a multiple-time Boston Marathon qualifier and competitive Master’s athlete.
Claire is also the host of one of the most popular running podcasts, The Run to the Top. With over 5 million downloads, thousands of runners listen to Claire interview the best i…
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May 2, 2021
#330 - Mastering 40, Ep. 13
In our last Mastering 40 episode (ep. 12) my conversation with my running coach and sports psychologist were overwhelmingly positive. It appeared as though I had finally gotten my left knee healthy and was running again. All that changed a few days after that episode was published. The knee pain returned just as suddenly as it mysteriously arrived in the first place.
In this episode Adrienne Langelier and I have a full therapy session on dealing with my worst inner dialogue and where I go from here mentally and emotionally.
Mastering 40:
I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With the help of a professional coach - James McKirdy and sport psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I wil…
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Apr 29, 2021
#329 - Stefanie Flippin, 100 Mile Road Nat’l Champ, and "Runnning Between the Lines" with Ashley Mateo
Stefanie Flippin is back and, my goodness, what a return. I'll simply quote her Strava page as it says it all:
Going home with the US 100 Mile National Title! 14:35:21: 1st woman, 3rd OA, 40 minute CR, 6th fastest all-time 100 mile for an American woman and the race of a lifetime. This was an hour and twenty minute PR for me, with 20 minute 50 mile and 100k PRs along the way. The field was the deepest pro field I've ever had the honor of lining up with. I got the absolute best out of myself by putting myself in the arena and that was the goal all along. The win was icing on the cake. So grateful!! Thank you for all the cheers!! The day was truly electrifying and I had the time of my life.
It's an honor to get to know Stefanie over the last few years and this is a conversation I will never forget. You can follow Stefanie at www.instagram.com/stefanieannflippin.
In our Friday "Running Between the Lines" segment we are joined by Ashley Mateo. She wrote a great piece for Women's Running en…
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Apr 25, 2021
#328 - John Verhagen: 300lb. Teen to Marathon Winner
Yes, you read that title correctly. As a teenager John Verhagen was a 300lb high school football player with an eye on playing in college. After getting recruited to several small schools in the Upper-Midwest, John was forced to give up his dream. His health was in jeopardy due to his weight and diet. Football was gone - as was the soda, pop, and many of John's staple foods. And, that's when running entered the picture.
John's first marathon turned into a bit of a ordeal. He crossed the line in 5:50 and shortly thereafter made an audacious decision - "I will qualify for Boston." In order to do that John would have to cross the line in nearly half the time of his first effort. As you'll hear in this one-of-a-kind episode, that is exactly what he proceeded to do. And much, much more.
Last weekend John won the McKirdy Trained Micro Marathon on Connecticut with a blazing fast 2:49:30. This eight minute PR came after a mammoth 300 mile March and a secret injury that even John's coach, Patri…
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Apr 22, 2021
#327 - Cheryl Miller and "Running Between the Lines" with Matt Fitzgerald
Cheryl Miller is one the most interesting people we've had on the show with an absolutely fascinating story. Cheryl grew up in a challenging situation with almost all of her family members dying when she was young for a variety of reasons. After relocating to Long Island to live with her grandparents she started to excel at running just when her life needed to be put on the right track. After several New York state titles she decided to run at Georgetown. She quickly moved on from running while there and decided to focus elsewhere. She graduated, entered law school, and has had a remarkably successful professional career. She is now back to running and doing so with abandon and with unique goals and challenges in mind.
In our regular Friday "Running Between the Lines" segment we are joined by Matt Fitzgerald. Last week he wrote a piece entitled, "Ethiopian Runners Train Differently. Or Do They?" for Podium Runner. It is a synthesis and brief analysis of Michael Crawley's book "Out of…
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Apr 18, 2021
#326 - Jessica Dorsey: 2:53 Marathon to Obstacle Course Racer
Jessica Dorsey in back on the show and my goodness, she is a force of nature. When she was first on the pod, episode 181, her toughness, endurance, raw athleticism, and grit made her a listener favorite. She brought all of that, and more, to this episode mixed in with an equal amount of humility and pragmatism.
Jessica is a 2:53 marathoner who worked through some significant injuries and life changes over the past year. She rebounded and attacked a new challenge - obstacle course racing (OCR). As you'll hear. she attacked her new hobby with a fierce determination that quickly led to top five finishes in her new sport. Her quick rise is even more incredible when you consider that she is a mother of two little one while she and her husband work as entrepreneurs in their respective fields.
You can follow Jessica at www.instagram.com/mamainthefastlane.
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Apr 15, 2021
#325 - Peter Bromka Witnesses History and "Running Between the Lines" with Emilia Benton
As nearly everyone in the running world knows by now, we saw history in the making this week. Des Linden broke the world record and Nicholas Thompson set the 45-49 American record in the 50k. In addition, Adriana Nelson and Chirine Njeim raced the marathon along the semi-secret Oregon ground that has seen many top runners in the COVID era. Peter Bromka was invited to be a part of history less than 24 hours before the starting gun went off and made the most of the invite. In this episode, Peter gives us the full download what it was like to be witness history and how it felt to go from blissfully unaware to marathon pacer in less than a week.
In our regular Friday "Running Between the Lines" segment we are joined by Emilia Benton. Emilia published "Here’s Why You, As a Runner, Should Sign Up to Be a Living Organ Donor" for Runner's World online and it was a fascinating read. Emilia discusses how this story came about, how it evolved into a running story, and about how so many preconc…
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Apr 11, 2021
#324 - Melissa Malani: Anatomy of a COVID-era Marathon PR
Melissa is back on the show and it is a delight hear about what she has been able to do over the past year. Like so many of us, her professional and personal life was thrown upside down. Melissa is a woman of many talents, and just as many jobs, and having to re-work them into the new paradigm was a significant challenge. Even with all of that on her plate she still managed to keep running. At first her miles were for mental and emotional preservation. Then they slowly returned to marathon building workouts. After months of slowly building she decided to enter the McKirdy Micro Marathon in South Carolina. What happened next was a shock that she could not have predicted a year earlier.
You can follow Melissa at www.instagram.com/isamarathoner.
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Apr 8, 2021
#323 - Alex Elizabeth and "Running Between the Lines" with Becky Wade Firth
In the first part of this episode we from Alex Elizabeth about her story of finding identity and healing from trauma, through running. Alex penned an extraordinarily powerful essay for Runner's World and hearing her speak about these topics made her writing even more powerful. Alex is a dedicated and successful ultra trail runner. She is also a shoe reviewer for Believe in the Run so, of course, we had to end our conversation with some shoe talk.
After Years of Trauma, Running Is My Home. Here's What I'm Doing to Make It Safer - www.runnersworld.com/runners-stories/a35867367/how-i-make-running-safer
In our new and regular Friday "Running Between the Lines" segment we talk with elite runner and writer Becky Wade Firth about her recent article in Runner,s World about how folks are approaching their return to racing in 2021.
Thinking About Racing Again? Here’s How to Approach Your Big Comeback - www.runnersworld.com/training/a36015738/how-to-return-to-racing-covid-19/
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Apr 4, 2021
#322 - Theresa Hailey
Theresa Hailey, a runner for Oiselle, is well known for her positivity and strength as a runner and person. In the lead-up to the 2016 Olympic Marathon Trials she fell just one second short of qualifying. Then, after a successful build-up to Boston in 2019, her race that didn't live-up to her training nor fitness. A feeling so many of us have experienced. In preparation for the 2020 Olympic Trials she prepared her body with strength training like never before. Her Marathon Olympic Trials race took her to a new level. She was ranked 375th heading into the race, PR'd by 1:26 and finished 77th in 2:42:49, smiling, pumping her arms, and making heart symbols every time she ran through cowbell corner. This is a remarkable achievement on a rugged course in challenging conditions.
In addition to being a running badass, Theresa is one in the professional world as well. She is a Tooling Engineer - Lead, for Boeing Commercial Airplanes.
In this episode we discuss all of this and plenty more.
Yo…
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Apr 1, 2021
#321 - Gabby Wennerstrom and David Roche
In this two-part episode we have a feature story with official badass Gabby Wennerstrom and we catch-up with writer/runner/coach David Roche to learn more about a recent article he wrote for Trail Runner Mag.
Gabby Wennerstrom has steadily worked her way down from a 5:40 marathon all the way down to a 3:23. A remarkable feet that required nearly a decade of work and a boat-load of optimism. Gabby was committed to her goal of getting a BQ and, as she proved, it was simply a matter of when and not if.
In the second part of the episode David Roche breaks down his recent piece, "Why Downtime May Lead To Breakthroughs: Fitness can seem to follow unpredictable patterns, with some of the biggest breakthroughs coming after layoffs. Why?" - https://trailrunnermag.com/training/why-downtime-may-lead-to-breakthroughs.html
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This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a spec…
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Mar 28, 2021
#320 - Mastering 40, Ep. 12
Five week after my last pain free run my knee is finally in working order. It took a couple weeks of no running nor cross-training followed by three days of easy run/walks. Now I've run three days in a row and it appears as though my knee has turned the corner. Next up, doing the same thing with my training. In this episode, coach James McKirdy details what's next and addresses my concern that maybe my goal of breaking 40:00 is too tall a task. Adrienne Langelier and I talk about how the recent time away affected my mindset and general mental health.
Mastering 40:
I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With the help of a professional coach - James McKirdy and sport psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the…
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Mar 26, 2021
#319 - Michelle Baxter
Michelle Baxter is a dedicated runner from Anchorage, Alaska with two young kids a drive to go sub-3:00 in the marathon. She has run 10 marathons including the Boston Marathon in 2013 and the NYC Marathon in 2018. Michelle has come a long way in just a few years, working her way up to 100 miles in a week, winning the 2013 Kenai River Marathon, placing 19th at the Twin Cities Marathon where she ran her current PR of 3:02, and placing 1st at the Moose’s Tooth Marathon at 9.5 months postpartum.
You can learn more about Michelle at www.therunnersplate.com.
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at you…
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Mar 22, 2021
#318 - Kevin Duffy and Sarah Lorge Butler
In this two part episode we meet Kevin Duffy and speak with Sarah Lorge Butler about her recent article for Runner's World entitled Why Aren't More Female Coaches in Charge of Pro Teams?
Kevin is Fireman in Yonkers, NY, 5 x Ironman, 50 miler finisher, plant-based athlete and cook. Here's a intro to Kevin in his own words:
"For most of my life I ate the standard American diet. This typical days, weeks and years full of meat, cow’s milk, eggs, cheese, sugary cereals, too much pizza (like 3 days a week too much) and processed junk food. I live this way for 33 years. It wasn’t until 2015, when I learned what plant-based meant and decided to give it a try. I switched over to a lifestyle and a daily routine that is rich in fruits, veggies, beans, nuts, seeds and whole grains. These are the sources of energy that the earth has provided. Everything I eat started as a seed.
I've lost a total of 40 lbs. and my workouts are more effective because of an increase in energy and stamina. I…
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Mar 19, 2021
#317 - Meaghan Murray-Neuberger
Have you ever had a goal that you worked for years to accomplish only to fall short by the slimmest of margins time and time again? It takes a strong person with a sense of mission to keep getting up and striving for that goal instead of giving in. That is exactly what Meaghan Murray-Neuberger did when she broke the 3:00 at the Woodlands Marathon two weeks ago. Meaghan is a three-time marathon winner with a previous marathon PR of 3:00:19. At Woodlands she ran a blistering fast 2:56:33 - 6:44 pace per mile.
Besides being as tough as leather, Meaghan is also an extraordinary business woman and entrepreneur. She is the Co-Founder and Managing Partner of Big Run Media and Believe in the Run. Meaghan applies her vision for meaningful action and provides detailed analytics to measure marketing ROI at her companies and also at other brands including Sony Pictures, A&E, Warner Brothers and Viacom, as well as several start-up small businesses. In this episode Meaghan walks us through what sh…
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Mar 15, 2021
#316 - Kim Sundling: The Goggins Challenge
Kim Sundling is an avid marathoner, cross-trainer, pharmacist with a focus on mental health, a bundle of energy - and someone who continues to work through depression and lupus. Not only that, but she is back on the show to detail her completion of the brutal Goggins Challenge. She ran four miles every four hours for 48 hours. Kim didn't merely complete this amazing test of endurance she nearly set a 5k PR over the final three miles. I've had the privilege of coaching Kim through my work with McKirdy Trained and she is one of the most inspiring people I've every met.
Kim's first appearance on the show was little over a year ago. In episode 216, Kim detailed the various aspects of her life and how she ran two marathons in the fall of 2019 before doing the Goofy Challenge in early January, 2020.
You can follow Kim at www.instagram.com/pharmdpositive.
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing prod…
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Mar 12, 2021
#315 - Mastering 40, Ep. 11
When I first had the idea for Mastering 40 I knew that one of the major steps I would need to take was a detailed blood analysis. A mirror, scale, and workout data can provide insight but it doesn’t tell the whole story. I needed to know my exact starting point then track my biomarkers throughout the year.
I reached out to InsideTracker, the leader in this space, and they agreed to help me out. Stevie Smith MS, RDN, CSSD, CDN, a registered dietitian at InsideTracker, and ten time IRONMAN finisher, dove into my most recent tests, just like she did after my first round of testing in September, and provided loads of feedback.
I have lots to work on, especially my lipid profile, and a few positive points as well. One new feature is the Inner Age metric. I am 40.1 years old - how old is my inner age? Find out in this episode.
Mastering 40:
I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With…
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Mar 8, 2021
#314 - Tommie Runz
Tommie Runz is making big moves with his own running and within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner.
Follow Tommie - www.instagram.com/tommie_runz
Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Cat…
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Mar 5, 2021
#313 - Erica Sara
Erica Sara discovered her passion for jewelry design at just 10 years old, using scraps of leather to craft fabulous leather pins, earrings, and hair pieces for her family and friends.
Two decades later, all grown up and armed with a degree in business and years of fashion experience from Barneys NY and Coach, Erica set out to design a jewelry line for today’s modern, driven, fashion savvy, and influential woman.
Erica Sara Designs was born out of a dream to help others wear their dreams. The line offers chic, luxurious, and classic pieces, semi-precious gemstones and metals, and personal engravings. All at realistic prices.
Since launching, ESD has graced the pages of Shape, Women’s Health, Better Homes & Gardens, and US Weekly, just to name a few. Unique, universal and timeless, Erica’s pieces are sought out by everyone from bridal parties to marathoners, new moms, old friends, and some of the best runners in the world.
When she’s not creating jewelry, Erica spends her time r…
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Mar 1, 2021
#312 - Kim Urmaza
Several years ago Kim had two lives. One during the day where she helped athletes reach their full potential. Another that consisted of living the kind of life that was the polar opposite of the one she preached. Then she decided enough was enough. Today she is an accomplished multisport athlete, marathoner, lifter, and all-around badass.
Kim is certified physical trainers with masters degree in kinesiology. She currently the Head Athletic Trainer for a high school in Hollywood, FL and the owner of Uplift Performance Training. Her vision is to bridge the gap between performance and rehabilitative systems to provide both athletes and the general population an integrated approach to training.
In this episode we dive into her all of the areas of her transformation. We also discuss her recent marathon that she was primed to crush but that didn't quite go her way - a feeling that so many of us have experienced.
You can follow Kim at www.instagram.com/kimurmaza.
Sponsors:
This episode is…
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Feb 26, 2021
#311 - Ramblings on the Run with Ali & Matt
We are back with Ramblings on the Run with Ali Feller and what a fun conversation this was. Per our usual conversation Ali, host of the amazing Ali on the Run podcast, and I start the show by discussing our current life on the run, what we are loving, and what we are excited about. In the second half of the show we try something new that we both were super excited about sharing. We each chose three TV shows that love and created a scenario for each if the cast were a running team instead of there actual fictional setting. We had a blast doing this and we'd love to hear your own creations! You can email them to me at ramblingrunnerpodcast@gmail.com and we will share some of our favorites.
Also, here are some links that we promised we'd share.
- The Well+Good article that Ali mentions: www.wellandgood.com/adults-living-at-home
- Subscribe to Trail Mix by Emily Halnon: www.emilyhalnon.substack.com/
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates the…
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Feb 22, 2021
#310 - Mastering 40, Ep. 10
Man, lot's of stuff going on this edition of Mastering 40. The last three weeks have seen some strong workouts, a few skipped miles, and a minor knee injury.
In this episode, run coach James McKirdy and I have a blunt conversation on my need to step up the miles from the mid to high 30's well into the 40's. In his words, "if you aren't able to do this then you will not reach your goals." Then I speak with sport psychologist Adrienne Langelier about how I have been doing the "classic Matt Chittim." By this I mean skipping cooldowns and a mile here and there. We talk discuss how to take my training up a notch and get out of the groove that has been my happy normal in previous training cycles.
To paraphrase, if I want to accomplish something I never have, I need to work harder than before to reach that new level.
Mastering 40:
I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With the help…
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Feb 19, 2021
#309 - Lindsey Hein & Mario Fraioli: Road to the Trials Returns
The Road to the Trials has returned for season two and we are fired up! We will be bringing you a behind the scenes look at the training and racing of some of America's best track athletes as they prepare for the Olympic Track Trials in June. Specifically, we will be following Keira D'Amato, Dana Giordano, Olivia Baker, Frank Lara, Tyler Day, and Abe Alvarado.
In this episode we are joined by Lindsey Hein and Mario Fraioli, hosts of the highly rated I'll Have Another and Morning Shakeout podcasts, and we set the stage for the lead-up to the trials. We discuss the year long gap between now and the Olympic Marathon Trials, whether we thought the Olympics would even happen, our favorite Olympic track & field memories, the events and athletes we are most excited to follow this spring, and we discuss where the six athletes we will be following this season compare to their peers in the lead-up to what will be an extremely entertaining track season.
Sponsors:
OS1st, a three-generation, famil…
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Feb 15, 2021
#308 - Melissa Danehey: Run to Overcome
There are certain people who choose to be a bright shining light and their impact on others becomes exponential because of that decision. That is exactly who Melissa Danehey has become.
Melissa is a champion-level trail and ultra runner who started running in college and quickly grew to love the sport. Her evolution into a high-level runner took a turn when she was sexually assaulted over ten years ago. Running became an outlet for her and a way to help her deal with her pain and PTSD. Melissa continued to run, and run, and run until she was running at a near elite level. She proceeded to win the Angeles Crest 100 and place well at many other west coast trail and ultra races. While running helped Melissa deal with her trauma, she was able to fully come to terms with her assault when she embraced therapy in recent years in conjunction with running.
Today, Melissa is now on the Board of Directors at Standing Together to End Sexual Assault (STESA) and helping others who have experienced…
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Feb 11, 2021
#307 - Matt Fitzgerald: The Comeback Quotient
Matt Fitzgerald is back for his third appearance on the Rambling Runner Podcast and this time he discusses his new book.
A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life.
Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sportswriter Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as “ultrarealists,” men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations.
From ultrarunners like Rob Krar to triathletes like Mirinda Carfrae to rowers, skiers, cyclists, and runners all over the world, Fitzgerald highlights and speculates on just what makes th…
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Feb 7, 2021
#306 - Ingrid Walters: 2:48 Masters Marathoner and Breast Cancer Survivor
It is a widely held belief that runners get slower with age. Ingrid Walters, an actress and elite masters runner, has turned that belief on its head. At the age of 47 Ingrid won the female open division of the Los Angeles Marathon in a scorching fast 2:48 - 22 minutes faster than her first marathon nearly a decade earlier.
Shortly after that race, as she was preparing for Grandma's Marathon, Ingrid was diagnosed with breast cancer. She attacked this new challenge with vigor and focus. After undergoing a double mastectomy, she continued to run while undergoing six rounds of chemotherapy as well as radiation. Many weeks she even ran between 50-70 miles, the to amazement of her attending physicians.
In addition to running, Ingrid has a passion for acting. She’s done over 40 national commercials, numerous television shows and films. We talk about all of this in this episode as well as her high level swimming background, and her hope to be an example for others who are facing similar…
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Feb 4, 2021
#305 - Mastering 40, Ep. 9
Wow, things are getting real. In this episode we dive into the last three weeks which in which the workouts have been altered significantly. The mileage will stay in the 40-45 mile range for the next couple months but the workouts have were switched to longer segments and it has thrown me for a loop. In addition, day-after longer easy runs have been added to the weekend routine. In this episode, coach James McKirdy details why he made the changes and offers valuable advice about race shoes on workout days. Then I speak with Adrienne Langelier about how I can wrap my head around this shift in training that has proved difficult physically and mentally.
Mastering 40:
I had just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With the help of a professional coach - James McKirdy and sports psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopef…
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Jan 31, 2021
#304 - Kara Hepp
Kara Hepp is a mother of three, working full-time, taking an active role in her community, and training for a marathon in the freezing weather of a Minnesota winter. For these reasons, and several more, I've looked up to Kara for some time. In this episode, first dive into how she prepares herself to train during sub-zero temps at 5:00 a.m. and how she has worked with a running friend to ensure mutual success. Kara also discusses how she has had to adapt with her kids doing distance learning and that how affects her running schedule (read: hyper early runs) and nighttime routine.
You can follow Kara at www.instagram.com/khepp14.
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout.
OS1st, a thr…
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Jan 28, 2021
#303 - Sabrina Little
Sabrina Little is a renaissance woman nearly every way.
She runs at an elite level and has been selected to represent the United States on five national teams. She is also a full-time instructor of Philosophy and the Humanities at Morehead State University where she lives with her husband David and daughter Lucy.
In 2020, she completed her PhD in Philosophy at Baylor University. Before Baylor, she studied Philosophy of Religion at Yale Divinity School and Philosophy and Psychology at The College of William & Mary. Sabrina's main areas of interest are virtue ethics, moral psychology, and ancient philosophy and she is currently writing about the nature of moral habituation and exploring emotional precursors to moral virtues.
Career Running Highlights:
– 5-time US National Champion
– 5-time US National Team Member
– World Silver Medalist, Team Gold Medalist (2013)
– She previously held both the 24-Hour American Record (152.03 miles) and the 200K American Record (19 hours, 30 min…
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Jan 24, 2021
#302 - Mariana Maldonado
For Mariana Maldonado, 2020 was a year of amazing improvements in fitness with no races to test them. Several of her marathons were postponed and cancelled throughout the yeas as she continually altered her training and remained optimistic. It was a learning experience that she is hoping to capitalize on in 2021.
As Mari continued to improve, she started to reach whole new levels of speed and fitness. As exciting as this was, it became hard for her to embrace those new levels. In this episode we dive into matching her confidence with her fitness, juggling an ever-changing schedule, and how she is planning on taking the next step in 2021.
Sponsors:
OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Used…
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Jan 21, 2021
#301 - Jordan Marie Daniel: Running for a Cause and Yourself
So many runners are passionate about their running while also working hard to advocate for a cause/mission they believe in. When we combine these two passions to help raise awareness and philanthropic support it can be a remarkable experience. It can also change how we connect to our running. No one knows this better than Jordan Marie Daniel.
Jordan Marie Brings Three White Horses Daniel – Kul Wičasa Lakota, a citizen of Kul Wicasa Oyate (Lower Brule Sioux Tribe) as well as a passionate and devoted advocate for Indian Country and all people. Nationally known for her advocacy and grassroots organization for anti-pipelines/climate justice efforts, change the name/not your mascot, the epidemic and crisis of missing and murdered indigenous women (MMIW), and native youth initiatives. Now, she is continuing this running journey and advocacy, as a professional runner with Altra Team Elite.
Rising Hearts: www.risinghearts.org
Running on Native Lands virtual 5k, 10k, Half Marathon: https://…
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Jan 17, 2021
#300 - Mario Fraioli: Transitioning to Trail/Ultramarathon From Road Racing
In 2020, with road races all over being cancelled, many runners decided to transition to trail running where races were much more prevalent and easier to align with COVID restrictions. But many of these folks weren't quite sure where to start. This is exactly why I was excited to speak with elite coach and podcast host Mario Fraioli. Mario coaches some of the best trail runners in the country in addition to making this same transition when he moved to the Bay Area. In this conversation Mario covers gear, volume, intensity, strength and athleticism, hills, and so much more.
If you want to learn more about Mario head over to https://mariofraioli.com/.
Sponsor:
OS1st is a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. There’s a lot of compression out there, but this is the real deal – no one else uses Compression Zone Technology with high quality materials to…
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Jan 11, 2021
#299 - Brian White
While I have been chronicling my own Mastering 40 journey, I was excited to talk with Brian White who has been actively pursuing his own. Brian, who turned 40 last spring, has big goals for the marathon, 10k, and un-broken pull-ups. So far he is crushing it but don't let that fool you - he hasn't always been a runner extraordinaire. He was big into lifting for years before starting running in his late 30's. Now, Brian is on the cusp of doing amazing things and It was a pleasure to hear him talk all about it.
You can follow Brian at www.instagram.com/ka2lyst.
Sponsor:
OS1st is a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. There’s a lot of compression out there, but this is the real deal – no one else uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, Plantar Fasciitis, shin splints and more. Used b…
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Jan 7, 2021
#298 - Mastering 40, Ep. 8
In this episode we dive into the last three weeks which were supposed to be include an elevation of mileage into the 40's but turned out to be quite the opposite. As most of us know, craziness in our lives can sometimes supersede our running goals and require an even larger chunk of time and energy. With all of that coming to fruition, fortunately my fitness has continued to improve at a rapid rate and I am excited to test myself again in the near future.
Mastering 40:
I just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With the help of a professional coach - James McKirdy and sports psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Ma…
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Jan 3, 2021
#297 - Ramblings on the Run with Ali and Matt
We are back with Ramblings on the Run with Ali Feller and what a fun conversation this was. While 2021 is officially here, Ali and I decided to indulge ourselves in several of the off-beat things we enjoyed in 2020. Here are the categories we went with:
Favorite podcast episode we listened to (sports and a non-sports)
Favorite running performance
Favorite person to follow on IG
Favorite binge watch
Surprising binge watch
Favorite running shoe
Favorite guilty pleasure
Proudest Personal Running Accomplishment
Proudest Professional Accomplishment
Best Use of Creativity During a Pandemic
As you can see, there is a lot here and we had a blast diving into all of it.
Sponsors:
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter co…
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Dec 31, 2020
#296 - Meghan Matejka
Meghan Matejka has had the kind of improvement and progression as a marathoner that so many strive for. Her first race after playing soccer and lacrosse in high school and college was a marathon. A huge challenge to say the least. From there, Meghan didn't formally engage with running for another six years, or so. Once she did, Meghan was able to bring her times down and qualify for the Boston Marathon - then just kept on improving. With the help of her coach, Heather McKirdy of McKirdy Trained, she was able to reach a new level by implementing speed work sessions and dedicated work on her mental outlook when she faced difficulties in workouts and races. Meghan had a habit beating herself up for days if workouts didn't go well. Something so many of us can relate to. Once she was able to start working through that feeling she was able to bounce back and not get bogged down in her training.
As a full-time occupational therapist in school-based and adult rehab settings, Meghan understand…
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Dec 28, 2020
#295 - Best of 2020
As the year comes to a close I am excited to bring you seven of the best and most impactful moments of the Rambling Runner Podcast in 2020. This was an incredibly hard episode to create. We have been blessed with so many amazing guests this year. Choosing a select few was incredibly difficult. Once that happened, selecting only one part of their episodes was no picnic, either.
Here are the folks who are featured in the 2020 Best of...
Mitch Ammons (ep. 207)
Kiese Laymon (ep. 234)
Bart Yasso (ep. 245)
Sarah Bishop (ep. 261)
Marquis Bowden (ep. 270)
Jay Hewitt (ep. 286)
Leah Jantzen (ep. 290)
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to s…
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Dec 20, 2020
#294 - Kristen Doornbos: Pursuing a Passion and Staring Down Challenges
When you meet someone who goes after what they want with passion, energy, grace, and optimism is it beyond infectious. It is awe inspiring.
There is no other way to describe Kristen Doornbos.
This force of nature is an athlete, artist, entrepreneur, and defeater of challenges. After having little to no experience in athletics growing up, Kristen started running five years ago as a social outlet from a job that left her lonely and wanting more. Shortly thereafter she was told that her exocrine pancreatic insufficiency would require her to have a feeding tube inserted into her abdomen or she could stop running. She chose the tube. That wouldn't be the last time she chose running.
Over the coming years she battled her disease while diving deeper into running and triathlon. Because of her disease, nutrition was tough. Kristen was tougher.
This summer, with COVID ravaging the massage industry in which she worked, Kristen decided to pursue her passion for snail mail and created Paper T…
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Dec 17, 2020
#293 - Emily Heller - Run Like Hell(er) Shoe Reviews
I’m am so excited to talk all things running shoes with the amazing Emily Heller of the Run Like Heller running show review channel on YouTube. We went deep into the running shoe game and it was a blast:
• First favorite running shoe?
• Favorite shoe that most people weren’t a fan of?
• Shoe that people love that you just couldn’t get into?
• Personal preferences versus reviewing for a broad audience?
• Review of her favorite tempo day shoes and daily trainers of 2020.
• What she is excited for in 2021.
You can check out her awesome work at www.youtube.com/RunLikeHeller and follow her at www.instagram.com/runlikeheller.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 13, 2020
#292 - Corey Joyner
From the amazing Corey Joyner:
The only thing separating you from the goals you set is the work in between.
I do not know who said that, but I know it rings true. The time frame of how long it takes to achieve the goal will vary, but the work has to be done. I started out as a 5 hour marathoner. You learn quickly to respect the 26.2mi distance! I worked a little harder for the 2nd attempt and was rewarded with a 32min improvement, but there was still more work to be done. Two weeks ago I was finally able to breakthrough and not only smash the sub 4 goal but get it down to 3:18. All aboard the momentum train! When big Mo’ shows up, get ready to hang on for the ride and go with it. This sport rewards those who are willing to do the work in between. Very grateful I was able to put my fitness to the test at Space Coast, and looking forward to starting out 2021 with a solid fitness foundation.
Keep working, keep learning, and have fun with it most importantly - smile. We don’t have t…
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Dec 10, 2020
#291 - Mastering 40, Ep. 7
The new Mastering 40 episode is out and we break down the first four months and what the next season of the journey has in store. First, coach James McKirdy explains how he was framing the fall season, the primary focus of that time, how my relative fitness level matters (and doesn't), and TONS of treadmill tips.
In the second half of the episode, Adrienne Langelier, my sport psychologist, and I talk through talk through many of the things I discussed with James but from a psychological point of view. Per usual, I open up and share all the things that I've been thinking about including how I can make my kids new distance learning work with running, coaching, and podcasting.
Thank you to the Mastering 40 partners:
- Supplements/Protein: Previnex - code: RUNNER15 for 15% off
- Health Analysis: InsideTracker - Go to www.insidetracker.com/qr/onboarding/SUPERRECIPES/ to save $200 on their Ultimate Package by using code GIFTFROMRAMBLINGRUN
- Attire: Tracksmith - code RAMBLINGRUNNER for…
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Dec 6, 2020
#290 - Leah Jantzen - Mental Training to Reach Your Goals
Leah Jantzen is a self-help author, speaker, triathlete and performance coach living on Long Island. Leah is a firm believer in the infinite potential residing in every one of us, and has dedicated her life to helping others realize it.
The creator of Train Your Brain—a system for boosting mental fitness—Leah instructs her clients to clearly see an athletic goal in their mind, then guides them through the process of training their bodies to achieve that goal, utilizing the same principles she used to build a successful business.
“At any given time, two of these facets of the self are prioritized while the third takes a back seat,” Leah explains. “For most of us, those are the family and career facets. That’s normal, but if you’re going to find balance and pursue the third facet with all your dreams and goals, then you need tools to block out distractions—to weed out anything non-essential in your life.”
The discipline and mental toughness required to root out trivi…
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Dec 3, 2020
#289 - Lisa Mueller: H.S. XC Drop-Out to 2:57
It was an honor to speak with the wonderous Lisa Mueller for this episode of the Rambling Runner Podcast.
A year ago she listened to Mary Johnson and Lauren Floris detail their "Project: Breaking 3" women's program in episode 199. It inspired her to chase her own sub-3 goal. But, she was a bit unsure as the women in that program had already run close to 3:00, making her wonder whether a bigger improvement was possible.
Lisa is a 35 years old political science professor at Macalester College. One of the best liberal arts colleges in America. Before she got seriously into sports she was a champion debater. A few years later Lisa "flunked out" of cross country in both high school and college, due to crippling race anxiety and toxic teams that fueled depression and eating disorders. A male coach told her when she quit that "running just isn't for everyone." She then made it my mission to show him!
Lisa switched from running to bike racing in grad school and found a fun and supportive…
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Nov 29, 2020
#288 - Stefanie Flippin: From Last-to-First in a 100 Mile Race in 5 Years
In 2013, Stefanie Flippin ran her first ultra. She didn't make the last cut-off and was pulled from the course with 6 miles to go. She cried herself to sleep that night and vowed to never be so unprepared for anything again. In 2015, she whined her way through my first 100 miler, begging her husband and parents to just let her drop. She came in DFL (dead f'ing last) but learned at the finish why no one would allow her to give up. During those years and beyond she watched in awe as the frontrunners racked fast times and staying so mentally tough and focused for hours on end. Stefanie fell short over and over and didn't think she could every succeed at that level. Then, five years after her first ultra, Stefanie lined up with nine men on the Tunnel Hill 100 start line for the first wave, thinking "who do I think I am?" But after years of doubting herself, she knew exactly who she is now and that has made all the difference.
How did she do? 1st female/7th overall. 3rd fastest female all-…
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Nov 26, 2020
#287 - Elysha Omoomy: Positivity Personified
Elysha Omoomy is back, she was also featured in episode 126, after yet another paradigm shifting performance.
I was going to write-up shownotes, per usual, for this show but decided to simply copy and past Elysha's Instagram post from November 16 because it hits her positivity, relentlessness, and dedication on the head:
"From 5:21 12:17/mi to 3:04 7:03/mi, my message to you: NEVER GIVE UP ON YOUR DREAMS! I’m no different than you. I learned how to run back in 2010 and kept at it. It was so hard! But little by little, I improved and eventually learned how to dig deep and push past the discomfort. This is something I am still learning to do as I’m getting “faster” in paces. But you know what, I BELIEVE IN YOU! Now it’s time for YOU to BELIEVE YOU ARE WORTHY OF IT ALL!"
You can learn more about Elysha at www.instagram.com/elyshaomoomy.
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Nov 22, 2020
#286 - Jay Hewitt, Returns! From Brain Cancer to IRONMAN
Jay is one of the most remarkable people I have spoken with and I am sure you'll agree once you hear this episode.
Jay is a pastor at Friends Church in southern California, husband, and father to a little girl, multiple brain tumor survivor. this was a trying moment for Jay and everyone who knew him. Jay and I spoke about his amazing athletic, health, and spiritual background in episode 252.
These experience created a massive shift in Jay's perspective. He has a desire to enjoy a deep connection with others. First, with his wife and daughter, then with close friends and faith community. Beyond that, he is embracing his journey and sharing it every step of the way. That journey includes completing an IRONMAN this fall.
We dive into his training, how cancer treatment effected his workouts, mental, and emotional health, and how he puts all of this into perspective.
You can learn more about Jay at https://www.instagram.com/jayhewitt/.
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Nov 19, 2020
#285 - Mastering 40, Ep. 6
The new Mastering 40 episode is here and it details my wildest week yet. Last weekend I was able make up for my 10k DNF six weeks ago with a strong effort. In fact, the final 5k was faster than the 5k I ran three weeks ago. Yes! Then, mere hours later I was hobbled by an ankle injury. First coach James McKirdy breaks down 10k, the differences between racing scared or confident, and how the injury could dovetail nicely with a planned decompression in the training schedule.
In the second half of the episode, Adrienne Langelier, my sport psychologist and I talk through talk through the weekend. First we discuss pre-race anxiety and race execution. Then, Adrienne helps me setup a plan mentally work through recovering from the injury while also working full-time with my two kids who will be full-time distance learning for the next few weeks.
Thank you to the Mastering 40 partners:
- Supplements/Protein: Previnex - code: RUNNER15 for 15% off
- Health Analysis: InsideTracker - Go to inf…
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Nov 15, 2020
#284 - Molly Gutt: Champion Fighter to Endurance Athlete
Molly Gutt has one of the most unique athletic backgrounds that we've ever had on the show. Cheerleading and gymnastics as a teenager gave way to aerobic kickboxing in her 20's. From there, she was eager to test herself against other fighters and moved to Muay Thai - a combat sport that uses stand-up striking along with various clinching techniques. A short time later, Molly proved herself as one of the best around. She is two-time national amateur Muay Thai Champion at 112 lbs. and 119 lbs.
During her Muay Thai training Molly was introduced to running. At first it was simply a way to gain aerobic fitness. After yet another injury, Molly began to full in love with endurance sport. Running is a far cry from the explosive sports that populate Molly's past. Yet, she has found a deep affection for the sport and now looks to continue striving for PR's and greater distances.
You can follow Molly at www.instagram.com/mmarieg6.
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Nov 12, 2020
#283 - Amanda Asaro
Unlike so many of us, Amanda Asaro just completed a fall race season as an elite amateur runner for Central Park Track Club. That's right, you read that correctly - a fall race season.
Amanda is a New York City based personal trainer, group fitness instructor at Barry’s, and a decorated college runner. Barry's is an internationally-known HIIT workout gym that focuses on strength, speed, and aerobic exercise. At Gettysburg College, Amanda set several college records on the track. She is a NASM Certified Personal Trainer and a certified run coach through Road Runners Club of America as well as Jack Daniel’s VDOT program.
In this episode Amanda gives us a full recap of the Trials of Miles races that she competed in as well as a breakdown of the bodyweight and strength work that she teaches at one of the best gyms in the country.
Instagram: https://www.instagram.com/amanda.asaro/
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Previnex is a supplement brand that I trust, use, and have greatly benefited from. They so…
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Nov 8, 2020
#282 - Peter Bromka: The Effects of Stress (election edition) and Upcoming Major Races
Peter Bromka is back on the show to talk about something that has effected so many people over - running during a stressful/emotionally draining period of time. This is something that has effected runners since time immemorial and especially over the last week given the uncertainty of the Presidential election. In the second half of the episode we dive into the recent elite half-marathon hosted by the Hansons and the upcoming elite Marathon Project. Both races are showcasing some of the best runners in the country in a creative and entrepreneurial way.
You can subscribe to Peter's new newsletter Positive Splits and follow him on Instagram and Twitter.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit w…
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Nov 6, 2020
#281 - Danielle Turk-Bly
In this episode of the Rambling Runner Podcast we are joined by the wonderful Danielle Turk-Bly. It was an honor to have Danielle on the show as she is a 2:47 marathoner, accomplished yoga instructor and owner of Lunar Lotus Yoga, home-schooling mother of three boys, and high-level junior alpine skier. She also just successfully finished Des Linden's Run Destober. This grueling challenge involved running a mile for each calendar date in October, ending with 31 miles on October 31. That's 496 miles in total with 196 in the final week. Simply incredible.
Danielle was a bigtime skier as a youngster. She only ran for one year in high school and not at all in college. After her second son was born she really dedicated herself to the sport and fount amazing results. In fact, after several years she found herself within earshot of an Olympic Trials Qualifying time. In the years between those skiing and childbirth Danielle battled a crushing eating disorder. It was a battle she nearly lost…
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Nov 1, 2020
#280 - Ramblings on the Run with Ali & Matt
Ramblings on the Run with Ali & Matt is back and we are so excited. Ali Feller, host of the Ali on the Run Show, and I dive into what we are loving right now, looking forward to, our current running situations (spoiler: Ali is killing it!) We also answer a series of fun questions from the listeners. We had a wonderful time discussing all of these things, and more, and we also drop a couple of things we have on the horizon that we haven't shared publicly.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Brand new Paper Trails Greeting Co. launched in late August. This small business was created by a dedicated amateur runner a…
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Oct 29, 2020
#279 - Runners Alliance ft. Latoya Shauntay Snell and Taylor Dutch
The Runners Alliance is a solutions-based initiative from the editors of Runner's World and Women's Health in partnership with HOKA ONE ONE aimed at altering perceptions about what it means to run as a member of a community that experiences high levels of harassment, including women, BIPOC, LGBTQIA+, and more. It's aim is to provide all runners and communities across the nation with the tools and solutions needed to stay safe on the run and advocate for their fellow runners.
In this episode we talk with Taylor Dutch and Latoya Shauntay Snell. Latoya is one of the five ambassadors for the Alliance and Taylor is helping to coordinate their efforts for Runners World. Both of these amazing women share their views on the project, the impact they hope to make long-term and short-term, and the journey that brought them to this point.
Learn more at https://www.runnersworld.com/runnersalliance/ and by following Runner's World on Instagram at https://www.instagram.com/runnersworldmag/.
Sp…
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Oct 26, 2020
#278 - Mastering 40, Ep. 5
The new Mastering 40 episode is here and it details some major variances in performance and mindset. First, Adrienne Langelier, my sport psychologist, and I talk through a recent poor performance in a 10k workout that was a complete mental failure. From there we discuss how I should mentally plan out to my 5k race effort (a model that worked exceedingly well). Finally, we take a deep dive in my lifelong habit that has been killing my potential. This is a topic that we will talk about several times over the coming year.
In the second half of the episode coach James McKirdy breaks down my first race of the season - a virtual 5k. This was the first time I have ever successfully completed a coach's pre-race plan and the first time I have negative split a race. Progress!
Thank you to the Mastering 40 partners:
- Supplements/Protein: Previnex - code: RUNNER15 for 15% off
- Health Analysis: InsideTracker - code: INSIDETWENTY for 20% off
- Attire: Tracksmith - code RAMBLINGRUNNER for 15%…
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Oct 22, 2020
#277 - Lindsay Nelson
Lindsay Nelson's journey from elite college runner to elite marathoner has taken some wild and dangerous turns. From the highs and lows of a turbulent time at Arizona State University, two extremely difficult pregnancies, a miscarriage that almost threatened her life, to running in the Olympic Marathon Trials. Lindsay's story is vastly different than many of her running peers but one that many amateur runners can relate to and understand.
Up next for Lindsay is the stacked Marathon Project in December. You can follow her progress at https://www.instagram.com/marathon_mama_of2/.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first orde…
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Oct 11, 2020
#276 - Jereny Rivera
Jereny Rivera is a classic example of ignoring limits and just running for running's sake. Five years ago Jereny had never gone for a proper run. In fact, she had been fairly inactive from an athletic standpoint. Then, in an effort to expand her social circle, she joined the Track Shack running group. At that moment her future changed forever.
Five years later Jereny is kicking butt and taking names. In fact, a couple weeks ago Jereny set her 5k PR with a blazing 19:07! In this episode we talk about her transformation, how she has handled the lack of social connection in 2020, and how she has reached new heights in this crazy year.
You can follow all things Jereny's at https://www.instagram.com/lolspacemonkey/.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient,…
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Oct 8, 2020
#275 - Lindsey Hein: Why is Everyone Yelling?
I'm excited to have my good friend Lindsey Hein on the show to do discuss her amazing new show Why is Everyone Yelling? A parenting podcast that features some of the most creative and innovative people in the development, education, and spaces. A mother of four rambunctious boys, Lindsey often shares the coming and goings of her spirited family. Follow Lindsey: https://www.instagram.com/lindseyhein626/.
Lindsey is also the host one of the most popular running podcasts in the world, I'll Have Another with Lindsey Hein. In this episode we trade parenting stories, moments when we have not been at our best, and the ways in which we are trying to improve as parents,
Download Why is Everyone Yelling?: https://podcasts.apple.com/us/podcast/why-is-everyone-yelling/id1533854578
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactu…
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Oct 4, 2020
#274 - Mastering 40, Ep. 4
And here we go! My quest to break 40:00 in the 10k next summer at the age of 40 took a big step forward in recent weeks. My mileage is now approaching 30 miles a week and legit workouts have begun. The running hasn't been perfect but steps are being made. Most importantly: I'm still 100% healthy. Thank goodness. Coach James McKirdy, founder of McKirdy Trained, and I discuss all of this and talk about what the next 6-8 weeks will look like.
I also speak with Adrienne Langelier, my therapist and sport psychologist. We have our normal deep dive into my current mentality, emotions, and what is driving both. We also spend considerable time on my balancing of working with my kids as they learn from home while also trying to train and work on my business.
Thank you to the Mastering 40 partners:
- Supplements/Protein: Previnex - code: RUNNER15 for 15% off
- Health Analysis: InsideTracker - code: INSIDETWENTY for 20% off
- Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purcha…
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Oct 2, 2020
#273 - Jon Lugbill & In-Person Marathon Innovation
For so many of us, this fall running season has taken the wind out of our sails. Cancellations one-after-another during a time when we hoped racing would return. While that feeling is real and pervasive, I'm happy to report that we are starting to see some real in-person options and creativity.
Jon Lubgill joins me in this episode to talk about what he and his staff at Sports Backers have done to create a real and appropriate in-person experience for the Richmond Marathon, Half-Marathon, and 8k. Richmond offers a groundbreaking timing solution on a USATF-certified course and is following health and safety protocols to take the guess work out of race day for you.
It's true, you can still run a marathon or half marathon this year, on an actual course, with mile markers, bathrooms, and bottle refill stations. You can still get an official result and it can all be done in a safe, socially-distanced manner. From November 7-22, Richmond will have an official course with markings for a mara…
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Sep 27, 2020
#272 - Buddy Perdue (Boston Marathon Virtual Series 4 of 4)
What do Buddy Perdue, myths, and wine all have in common? They all get better with age.
Buddy began running at age 44. After few brief challenges he took to it quickly. After years as a cyclist he was able to transition his fitness and aerobic capacity to his new endeavor. Over the next five years he kept improving before reaching a plateau. Undeterred, Buddy reached out to coach James McKirdy with a simple goal: break three hours in the marathon. He was 48 at the time.
Nearly four years later Buddy has blown that goal out of the water. Two weeks ago he and his close friends created a USATF certified race near their hometown in lieu of the Boston Marathon cancellation. This was a certified event that fit the local government's restrictions of no more than 25 participants. Once secured, it was time to race! Buddy blazed his way to a 2:53 at age 52. A remarkable accomplishment.
In this episode, we talk about his winding path to this point, his view of limits and limitations, and h…
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Sep 24, 2020
#271 - Felicia Chen (Boston Marathon Virtual Series 3 of 4)
Felicia Chen's ability to combine a holistic view of competition and sport with desire to achieve at a high level is nearly unparalleled. For that, and for so many other reasons, I was elated to have Felicia on the show.
In this episode, Felicia talks about running not one but two virtual Boston Marathons on each side of 3:00, giving up running for nearly a decade and coming back stronger than ever, and the mindset needed to handle a myriad of challenges.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cac…
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Sep 20, 2020
#270 - Marquis Bowden (Boston Marathon Virtual Series 2 of 4)
Marquis Bowden is making some serious moves. The former college basketball player bounced around west coast colleges looking for the right fit. It never came. Little did he know that the journey would lead him to the perfect place to begin his running career. In 2017, Marquis began running and he was hooked. Not only did he pick up the sport quickly but the sense of community in his L.A. group runs hooked him for life.
In the last few years he debuted in the marathon with a blazing 3:09 before nailing a couple 10 minute personal bests. His goal in 2020 was to set a new PR at the Boston Marathon. While he wasn't able to that in the spring like he hoped he was ready to take aim last weekend anyways. Not only that, Marquis was able to blast through the 2:40 barrier with a solo effort that portends even greater things to come.
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Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically…
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Sep 18, 2020
#269 - Alexis McCoy (Boston Marathon Virtual Series 1 of 4)
Today's episode with Alexis McCoy is the first in a series of episodes with folks who competed in the Boston Marathon Virtual Race.
Alexis has the Boston Marathon in her bones. She has been in love with the race, and everything it stands for, for years. While she has now run 17 marathons, Boston holds a special place in her heart.
This former small-school college runner gave up the sport at the age of 20. Her love of running returned several years later when she was basically tricked into signing up for the Marine Corps Marathon. Then Boston 2013 happened. The tragic finish line bombing occurred shortly after Alexis crossed the fabled finish line. The tragedy of that day would haunt Alexis for years and drove her away from the sport she loved.
After finding help and working through the trauma, Alexis once again returned to running. With stroke of serendipity, plenty of hard work, and a loving coach, Alexis began to thrive.
Last weekend at the first Virtual Boston Marathon, Alex…
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Sep 15, 2020
Mastering 40 Bonus Episode: September Blood Analysis and Recommendations
When I first had the idea for Mastering 40 I knew that one of the major steps I would need to take was a detailed blood analysis. A mirror, scale, and workout data can provide insight but it doesn’t tell the whole story. I needed to know my exact starting point then track my biomarkers throughout the year.
I reached out to InsideTracker, the leader in this space, and they agreed to help me out. Stevie Smith MS,RDN,CSSD,CDN, a registered dietitian at InsideTracker, and ten time IRONMAN finisher, dove into my tests and provided loads of feedback.
Finding out how my body had reacted to me poor nutrition and reduced activity level put me on edge. I was worried that my health might be worse than I had imagined. Not simply for running but for life in general.
While I was in the optimized range for nearly 40 biomarkers, several tests were off the mark. Especially the cholesterol numbers.
Interested in having a test of your own? Check out InsideTracker - code: INSIDETWENTY for 20% off.…
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Sep 13, 2020
#268 - Mastering 40, Ep. 3
September is upon on and it is a whole new world within the Mastering 40 series. School for my kiddos and wife are starting and our schedules are completely influx. This is the case for so many runners out there. Getting used to a new schedule that will work well for us and our families can certainly be a struggle.
In this episode I dive deep with Adrienne Langelier, my sport psychologist, and Starla Garcia, my registered dietitian. Adrienne and I talk all about the anxiety and the unknown that the near future holds. Starla helps me work through my struggles to stick with some of her recommendations and my near constant self-judgement.
Thank you to the Mastering 40 partners:
- Supplements/Protein: Previnex - code: RUNNER15 for 15% off
- Running Nutrition: UCAN - code: RRUCAN for 15% off
- Health Analysis: InsideTracker - code: INSIDETWENTY for 20% off
- Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75
- Shoes: Atreyu - $55 per pair when you subscribe…
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Sep 6, 2020
#267 - Zoë Rom
Zoë Rom is the writer, producer, and creater of one of the best podcasts of any genre - the DNF Podcast by Trail Runner Magazine. Not only that, she is a badass athlete who set two FKT's (fastest known time) this summer.
DNF is a show that combines the very best story telling in the running community with the production quality of a show on NPR. It focuses on the many faces of failure and how it can often be the starting point for reclamation, success, and even greatness. It has set a new standard of excellence in the running podcast genre. I am honored to talk with the brains and talent behind such a remarkable audio original - https://trailrunnermag.com/trailrunning-podcast.
As good as Zoë is on DNF, she may be even better on the trails. Her love running, hiking, and being in nature is the foundational element in her show and marvel to behold.
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Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredient…
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Sep 3, 2020
#266 - Margi Johnson
Have you had a chance to talk to a real life super hero? Up until last week, I hadn't. Then I had the honor to speak with Margi Johnson.
Margi is a doctor in the Philly/NJ/NYC area and one heck of a runner. She has visions of trying to OTQ for 2020. Training was going well and she was the fittest she had ever been. This master's running was kicking butt and taking names. Then in late fall things started to slowly fall apart. Her fitness disintegrated and she, a knowledgeable doctor, could not pin point the problem.
Five short months later, Margi had dealt with two bouts of COVID-19 and played a critical role in helping patients of this destructive virus in NYC. Not only that, she was literally fighting for her life.
We cover all of this, and so much more, in one of the most powerful episodes we've ever done at the Rambling Runner Podcast.
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Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in…
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Aug 30, 2020
#265 - Emily Abbate: Hurdles, Transformation, and Creation
Overcoming the hurdles in our lives are usually the paradigm shifting moments that set our lives on their ultimate path. Nobody knows this better than Emily Abbate - host of the Hurdle podcast, run coach, and prodigious writer, and all around media machine.
About 10 years ago, Emily made the decision that she was no longer happy living with how her body made her feel. At that moment her life changed in many ways. In this episode, we talk about her transformation, marathon running, and sharing the healthy lifestyle that she personifies. We also spend considerable time discussing her transition from staff writer and editor at some of the countries most well-known publications to a one-woman media juggernaut.
You can learn more about Emily: Twitter, Instagram, and Hurdle Podcast.
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Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manu…
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Aug 27, 2020
#264 - Charlie Watson: The Runner Beans
It was a pleasure to finally have a chance to speak runner, RD, and author Charlie Watson. I say "finally" because I've wanted to have her on the show for a long time. I've long enjoyed following Charlie's many running accomplishments, she is a 6-Star Abbott World Major Marathon finisher, and culinary creations. After setting aside my nerves, I approached Charlie about coming on the show and was delighted when she accepted the invite.
Charlie's cookbook, Cook, Eat, Run, offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Not only that, it is the most used cookbook in our house. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle.…
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Aug 23, 2020
#263 - Mastering 40, Ep. 2
The Mastering 40 is now well on it's way. Things are going well but there is still PLENTY of work to be do. In this episode we consult with our three specialists.
With the help of a professional coach - James McKirdy, sports registered dietitian - Starla Garcia, and a sports psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Mastering 40.”
I will be documenting the journey with two blog posts a week at www.mastering40.com and a podcast every three weeks. The podcasts, like this one, will include calls with these experts I will be leaning on, and learning from, throughout the process.
Thank you to the Mastering 40 partners:
- Supplements/Protein: Previnex - code: RUNNER15 for 15% off
- Running Nutrition: UCAN - code: R…
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Aug 21, 2020
#262 - Tanya Lerch: Delayed Gratification and 4:38 to 3:08
It was a blast to have Tanya Lerch on the show. This incredibly smart and energetic runner, teacher, mother, and founder of a pediatric non-profit brought the goods in this episode.
We touched on so many things, not the least of which was her transition from a 4:38 to 3:08 marathon. We also talk about an amazing project that her and her students are engaged in that provides prosthetics to children whose families can't afford such devices. Learn more about that here: https://www.sageprosthetics.org/
Not only that, in 1988 she participated in a follow-up study to the hallowed Stanford marshmallow experiment.
This experiment was a study on delayed gratification in 1972 led by psychologist Walter Mischel, a professor at Stanford University. In this study, a child was offered a choice between one small but immediate reward, or two small rewards if they waited for a period of time. During this time, the researcher left the room for about 15 minutes and then returned. In follow-up studi…
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Aug 16, 2020
#261 - Sarah Bishop
Sarah Bishop is back on the show and she is bringing the heat. There is a good reason why she is not only our most frequent guest but also our most requested guest. In this episode we talk about how Sarah, a serial racer, adjusted to race cancellations, how full-time triathlon training has effected her schedule (10 hours of training per week before is now up to 20), how she helps her athletes work through the aimlessness of the COVID era, her so much more.
You can learn more about Sarah at https://www.instagram.com/sarahbishopruns/ and https://sarahbishopruns.com/.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Follow Ma…
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Aug 13, 2020
#260 - Marc Quiñones
Marc Quiñones is one of the best chefs in America. He has appeared on Chopped and Cutthroat Kitchen, been named 2017 New Mexico Chef of The Year and 2018 Best Chef in the City, and been featured in Forbes and many other publications. He is also one heck of a runner.
Just like in his cooking career, Marc built himself from the ground up as a runner. He did so in an unconventional way and with undeniable grit and determination. Prepare to be inspired by this amazing man.
You can follow Marc's running at https://www.instagram.com/chefmqtherunner/ and his culinary career at https://www.instagram.com/chefmq/.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to…
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Aug 10, 2020
#259 - Anne Maher: From 20:44 to 16:52 in the 5k
In 2018, Anne Maher set a new PR in the 5k with a time of 20:44. She was psyched and for good reason. She had started running in her mid-twenties and had given birth to two kids in the previous handful of years. Little did she know that she was about to embark on a running journey that would make 20:44 look like a relaxing jog in the park. Earlier this year, a scant two years later, she set a new PR in the 5k with a blistering fast 16:52! How did she do that?! Learn more about Anne at https://instagram.com/margsandmarathons.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Follow Matt:
Instagram - @rambling_runner
Twitter -…
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Aug 5, 2020
#258 - Ramblings on the Run with Ali & Matt
Ali Feller, host of the Ali on the Run Show, and I try to bring some fun and levity to these extraordinary times. We dive into what we are loving right now, looking forward to, our current running conditions, and a series of questions from our listeners. We had a wonderful time discussing all of these things, and we answered a handful of fun and thoughtful questions from our awesome listeners.
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Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner…
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Aug 3, 2020
#257 - Mastering 40 Announcement
Welcome to Mastering 40.
I just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough.
With the help of a professional coach - James McKirdy, sports registered dietitian - Starla Garcia, and sports psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Mastering 40.”
I will be documenting the journey with two blog posts a week at www.mastering40.com and a podcast every three weeks. The podcasts, like this one, will include calls with the experts I will be leaning on, and learning from, throughout the process.
I hope you enjoy and learn from my year of reclaiming my fitness and pursuing an entirely new level of performance while trying to maximiz…
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Jul 31, 2020
Bonus Episode: Run With Rivs ft. Jacob Puzey & Ben Rosario
In this special bonus episode I am honored to be joined by Jacob Puzey, older brother of Tommy "Rivs" Puzey, and Ben Rosario, head coach of the HOKA Naz Elite. We discuss the amazing fundraising work that is being done on behalf of Tommy and his family and the new Run With Rivs initiative. Jacob also shares some insight into the wonderful dualities that make Rivs a master competitor, dear friend, empathic communicator, beloved free-spirit, and so much more.
Run with Rivs - How to Get Involved
Pick a day, or a few, between August 1st and 9th and take on a challenge of your choosing. Run, ride, hike, walk, etc. for as many miles as you wish to raise money for the family of Tommy Rivers Puzey as he battles Primary Pulmonary NK T-Cell Lymphoma:
https://runsignup.com/Race/AZ/Anywhereintheworld/RunwithRivs
Your challenge is totally up to you. It can be as epic as a century ride or as simple as a walk around the block. Rivers, a friend to so many across the globe, is a cyclist, a maratho…
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Jul 29, 2020
#256 - Olivia Baker
Olivia Baker is one of the best 400 and 800 meter runners in the country and will be battling tooth and nail for a spot on the 2021 Olympic Team. It was an honor to have her on the show to discuss her training pre-COVID and how it has looked over the past few months, balancing elite track with her desire to be a neurosurgeon, pushing through performance limits, her thoughts on Stanford, her alma mater, cutting 11 sports, and much, much more.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein…
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Jul 26, 2020
#255 - Diverse We Run Panel Chat: Safety In Running As A BIPOC
In this special episode of the Rambling Runner Podcast we are airing an important panel discussion created by three friends of the podcast.
Hosts Carolyn Su, Natalie Mitchell and Shawanna White moderated a panel of extraordinary runners/people to discuss safety in running as a BIPOC.
The panelists for this discussion are: Tammy Shakur, Connie Shieh, Ezra Williams, Da'Rel Patterson and Din`ee Dorama. This insightful and important Saturday, July 18th.
You can follow these change makers at:
Carolyn Su: https://www.instagram.com/irunfortheglory/
Natalie Mitchell: https://www.instagram.com/natrunsfar/
Shawanna White: https://www.instagram.com/peachrunner26.2/
Tammy Shakur: https://www.instagram.com/runlivelove2/
Connie Shieh: https://www.instagram.com/connosaurusrex/
Ezra Williams: https://www.instagram.com/ez_runs_az/
Din`ee Dorama: https://www.instagram.com/dinee_pink22/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 22, 2020
254 - Brandy Talamoni
Brandy Talamoni is a powerhouse and a fountain of positivity all in one. She is one of my favorite amateur runners to follow and it was awesome to have her on the show.
Brandy is a USMC vet, USMC spouse, mother of two little one, marathoner, ultra/trail runner, weightlifter, yoga lover, and all-around fascinating person. In this episode we talk about all of these areas of her life, and much more.
You can follow Brandy on Instagram at https://www.instagram.com/brandytherunner/ and Twitter at https://twitter.com/brandytherunner.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
This episode is brought to you by Four Sigmatic,…
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Jul 19, 2020
#253 - Melissa Malani & Sarah Canney
In this two-part episode we re-connect with two of our most popular guests: Melissa Malani and Sarah Canney.
Melissa first shared her amazing journey with her trademark energy and enthusiasm on Rambling Runner episode 57. In this conversation we discuss some of her recent successes, hurdles, setting new PR's at shorter distances, and breaking the 6:00 mark in the mile despite hoping to merely break 6:30! You can learn more about Melissa here: https://www.instagram.com/isamarathoner/ .
Sarah Canney is back after her first appearance on episode 74 of the Rambling Runner Podcast.
This amazing runner, snow-shoe racer, and founder of the Rise Run Retreat, has plenty to offer on those topics, home-schooling, parenting, the Rise Run Collective, and much more. You can learn more about Sarah at sarahcanney.com.
If you liked this episode you can get more Rambling Runner follow-up episodes at www.patreon.com/ramblingrunner.
Sponsors:
Previnex is a supplement brand that I trust, use, and h…
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Jul 15, 2020
#252 - Cancer, Fitness, and Faith with Jay Hewitt
At age 37, Jay Hewitt was diagnosed with a brain tumor.
A pastor at Friends Church in southern California, husband, and father to a little girl, this was a trying moment for Jay and everyone who knew him. He underwent brain surgery while remaining fully awake. Then, to everyone’s amazement and by the grace of God, he walked away from the surgery 100% healed with absolutely no degenerative effects.
Then, one year later, he was diagnosed again. This time it wasn't simple a tumor. It was cancer.
This experience created a massive shift in Jay's perspective. He has a desire to enjoy a deep connection with others. First, with his wife and daughter, then with close friends and faith community. Beyond that, he is embracing his journey and sharing it every step of the way. That journey includes an upcoming IRONMAN. A distance he has never raced before and the training for which has been done while subjecting his body to cancer treatments.
Jay is one of the most remarkable people I have…
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Jul 12, 2020
#251 - Caitlin Landesberg: Founder of Sufferfest Beer Co.
How many of us would love to turn our personal and professional passions into a successful business? Caitlin Landesberg, found of Sufferfest Beer Co., did just that!
What started out as a simple project inspired by innocent curiosity, quickly developed into much, much more. In this wide ranging conversation, Caitlin details how she built a community around Sufferfest, the elements within the two-way communication that inform her brand, how they choose to partner with certain athletes and events, the characteristics of the endurance community that she most loves, and her own running journey and experiences.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 t…
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Jul 8, 2020
#250 - Working Through a Long-term Injury with Heather McKirdy
Are you a runner? Have you ever been injured? If you answered "yes" to the first question then you almost certainly answered "yes" to the second.
Heather McKirdy is the co-owner of one of, if not the, biggest coaching services in the country. She coaches dozens of athletes of all abilities. She has lopped nearly an hour off her marathon time. And she has battled injuries like nobody's business over the last couple of years. In this episode we have an in-depth conversation about dealing with injuries from a physical, mental, and emotional perspective. The role of cross-training, working with a therapist, leaning on friends, the self-imposed embarrassment of working with runners when you can't run, and so much more.
Heather underwent surgery for compartment syndrome nearly four months ago is well on her way to recovery. Thankfully. It's been a long journey and it was an honor to have her speak to it on the show.
Sponsors:
Previnex is a supplement brand that I trust, use, and have g…
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Jul 5, 2020
#249 - Ruby Wyles
Ruby Wyles is one of the most mentally, emotionally, and physically tough people I've ever met. She has battled through more in her life than most people two or three times her age. This was the first time that I've had a college runner on the show. Having Ruby tell her remarkable was an absolute honor.
Ruby has battled anorexia, depression, and anxiety from the age of 11. She was at an inpatient hospital for a very rough two year period in her teens. Then, to her surprise, she became one of the best young runners in Britain. Ruby talks through every aspect of this harrowing tine. The fact that Ruby emerged to receive a chance to run at a Division I in the United States is simply remarkable.
We also talked about how COVID-19 turned her freshman year at Southern Methodist University upside down. From eliminating her spring track season and leaving her in a country far from home.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source…
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Jul 1, 2020
#248 - Coaching Calls: Seth Baird & Allyson Hodge
In this episode we have two coaching calls that were recorded last week with two fantastic people who are working through challenges that are relatable to so many runners: Seth Baird and Allyson Hodge.
Seth was a guest on the show in Episode 202 when we discussed his transition from college baseball player, to body builder, to first time marathoner. In this conversation we talk about dealing with nagging injuries that forced his training from running to bike-only. This is an issue that effects so many runners every year. Not only did Seth handle that issue with aplomb, he set a 5k PR just six weeks back into his running schedule. Welcome to the sub-19:00 club!
Allyson is an amazing women with an awesome super power - she can run forever without getting injured. Her and Seth have had the opposite experience over the past several months. We talk about that during our call, her foray into trail running during this spring and summer, and setup a race plan for her first 5k in a long time.…
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Jun 28, 2020
#247 - Triumphing Over Hurdles with Hiruni Wijayaratne
Hiruni Wijayaratne is the kind of elite runner that amateur runners can related to in so many ways. She has battled against several difficulties throughout her career and continues to come back for more. Those challenges include years worth of injuries, running in the face of unrealized expectations, balancing her training with a demanding full-time job, and more. Last year Hiruni was blindsided when the Olympic Standard for the women's marathon was lowered to 2:29:30. A feeling people who who have spent years trying to qualify for the Boston Marathon can relate to. In 2016 she missed representing Sri Lanka at the Olympics by mere seconds. After that disappointment she lowered her marathon time to the mid-2:30's and thought she was well on her way to the Games. Unfortunately, Hiruni was mistaken. Now she is battling to either get under 2:29:30 or get top-10 at a Gold Race (whenever they start up again) to qualify to head to Japan in 2021. Heady stuff for the 10 time Sri Lankan record h…
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Jun 24, 2020
#246 - Jamison Michael: Jami's Reviews
Today I welcomed the one-and-only Jamison Michael to the show. Jami is one of the best, and most entertaining, running shoe reviewers on YouTube. His channel has over 60,000 subscribers and countless running shoe videos. In this episode we dive into the some current shoes, his favorites in different categories, what shoes are about to be released, and some of his all-time faves. If you love running shoes then you will love this episode.
You can watch Jami at https://www.youtube.com/channel/UCWPzT9H7dH5i7FaI9-BuUmA.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Follow Matt:
Instagram - @rambling_runner
Twitter - @ram…
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Jun 21, 2020
#245 - Bart Yasso
When I grow up I want to be Bart Yasso.
It is an honor to welcome Bart to the podcast. He has been a hero of mine for a long time and this is a conversation I will never forget. The epitome of the dedicated amateur runner, Bart retired from Runner’s World at the end of 2017 after 30 years with the magazine. He served as Chief Running Officer for the last 10 years of his career - a title he richly deserved as helped spread and chronicle people's love of running wherever he went.
In this conversation we talk about how running has evolved in recent years, it's effect on runners of all levels, the evolution/revolution of women competing in the marathon after the Los Angeles Olympics in 1984, and so much more.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient,…
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Jun 17, 2020
#244 - The Run Duo: India Cook and Tommy Mitchell
I was so excited to chat with two of my favorite podcast hosts for this episode, India Cook and Tommy Mitchell. The Run Duo Podcast is a biweekly show in which India and Tommy talk all things distance running with some shenanigans thrown in. The Run Duo interviews interesting and topical guest from across the distance running spectrum and do so with the an exciting and energetic style. They were even recently featured in Runner's World for their extraordinary work.
You can listen to their show on Apple Podcasts and Spotify.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Follow Matt:
Instagram - @rambling_runner
Twitter…
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Jun 14, 2020
#243 - John Raneri and the Treadmill 13.1 World Record
For John Raneri, 2019, including the first few weeks of January, was a banner year. A PR in every distance from the mile to the marathon that culminated with one of the best half marathons in U.S. history. John arrived at the Aramco Houston Half Marathon with a plan to compete and break 62 minutes - and he did just that. John clocked a 1:01:51 to finish as the 11th American. Not only that, his performance as good for 34th all-time.
After that performance John decided to pass on the Olympic Marathon Trials and put all of his eggs in the Boston Marathon basket. Then COVID-19 turned those plans to dust. John quickly pivoted and setup a string of solo and competitive time trials. The last of which was as ambitious as they come - a treadmill half-marathon world record attempt.
In this episode John details his wild spring and the steps he took to run 1:03:09 on a treadmill to set the world record by just under a minute.
Sponsors:
Previnex is a supplement brand that I trust, use, and ha…
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Jun 10, 2020
#242 - Ankita Gaur
It is an honor to have the embodiment of the dedicated amateur runner of the show, Ankita Gaur. Ankita started her running journey with modest goals and grew into a leader in her city, country, and across the globe. She has helped grow the running community in Bangaluru, India with the backing of Adidas. In this episode we talk about how she has counseled other female runners who have to fight against cultural norms, how she has responded in those same situations, running/weight/body image, how she is working through the COVID-19 isolation, and much more.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Did you know 1 in 59 c…
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Jun 7, 2020
#241 - Jordan Mann and Save Brown Track
Jordan Mann is one of the best middle distance runners in the country with a top five USATF Championship finish in the steeplechase and a 3:39 1500m to his name. He is also one of American running's most unique and eclectic voices. In this episode, we begin with Jordan's heart felt opinions on Brown University's decision to cut men's varsity cross country, track, and field. As a Brown alum, and someone who is still plugged into the University through his work at Hillel and his connection to those teams, Jordan is doing all he can to bring awareness of this situation.
In the second half of the episode, Jordan details his rise from lightly recruited high school athlete, and college walk-on, to the upper echelon of the sport. He also takes a deep to dive into his wide ranging interests and his legendary post-race interviews. Finally, Jordan discusses his work with students of color and Jewish students through role at the Brown and Rhode Island School of Design Hillel.
If you are inter…
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Jun 3, 2020
#240 - The Future of Strava and Boston Marathon Cancelled
It’s with great excitement that I announce the newest podcast in the Rambling Runner Podcast Network - the Business & Sports Discourse podcast. This episode of the Rambling Runner Podcast features the first two episodes of the new show.
The new show will be hosted by me, Matt Chittim, and my good friend Jason Macaluso. This short-form podcast will provide insight into the current events, topics, and announcements that are at the intersection of business and sports. We will be publishing new episodes on Tuesday, Wednesday, and Friday mornings. Each show will about 20 minutes. Just long enough to dive into a specific topic but short enough for you to squeeze it into your daily routine.
Part I - In the inaugural episode of the Business & Sports Discourse, we discuss the recent changes at Strava. Strava is extremely familiar to almost all runners, cyclists, and endurance athletes. They have been a mainstay in the endurance community for years and are at the forefront of fitness apps a…
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May 31, 2020
#239 - Deirdre Fitzpatrick
What time do you get up? Who does your hair and makeup? And, how do you look that awake?
Those are the three questions KCRA Morning News anchor/reporter Deirdre Fitzpatrick gets from her Sacramento viewers.
“2:15am. I do it myself which explains a lot. And, coffee by the pot.”
Deirdre is a four-time Emmy award winner in writing, anchoring and reporting and has a bachelor's degree in Journalism from the University of Missouri-Columbia.
She's traveled the world as a member of the Hearst Television Olympic Team. She’s covered the last nine Olympics -- 2000 Sydney, 2002 Salt Lake City, 2004 Athens, 2006 Torino, 2008 Beijing, 2010 Vancouver, 2012 London, 2014 Sochi and 2016 Rio de Janeiro.
Deirdre, joined KCRA on New Year's Eve of 1997. She started as a weekend morning anchor and turned the weekday morning anchor job down three times as she couldn't imagine, "getting up that early five days a week vs. just two." Now, ironically, she can't imagine staying awake to read out loud…
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May 28, 2020
#238 - Ramblings on the Run with Ali & Matt ft. David Roche
Welcome to the May edition of Ramblings on the Run with Ali & Matt. Every month, Ali Feller — host of the Ali on the Run Show — and I come together to talk about running industry news, our own running, and things we’re loving right now. This time around we were joined by special guest David Roche. David is an elite trail runner and the co-founder of the coaching service Some Work All Play. He and his wife, Dr. Megan Roche, work with runners of all abilities including some of the best trail and ultra runners in the world. More importantly for this episode, he is hysterical!
The three of us tried something new in this episode. Inspired by the creative sporting events happening on TV and social media, we decided to create our own. We founded the inaugural Ramblings on the Run Relay. This fictional events is simple: we each drafted a male and female from a certain walk of life for four specific races. Those combinations are as follows:
Mile - Pro Athlete
5k - Musician
13.1 - Fic…
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May 24, 2020
#237 - Matt Fitzgerald: Running the Dream
Matt Fitzgerald has been running (and writing about running) for most of his adult life. Like many passionate amateur runners, he never felt he quite fulfilled his potential. In his mid-forties, Matt convinced Ben Rosario, head coach of Northern Arizona Elite, to let him train with a roster of national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona. These runners included Scott Fauble, Kellyn Taylor, Stephanie and Ben Bruce, Matt Llano, Tim Ritchie, and several others. Matt's mission: Run the race of his life at the Chicago Marathon by preparing exactly like a professional runner.
Matt’s gripping account of his “fake pro runner” experience allows us to partake in his dream of fulfilling his potential. Matt also details this process through the eyes of the pro's who live that life year round, year after year. Running the Dream pulls us into the rarefied world of professional running in a way we can all relate to, regardless of speed, and t…
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May 20, 2020
#236 - Jen Labesky
Like many women, Jen Labesky spent most of her life allowing everyone else's opinions of what she "should" be doing, pursuing, or thinking, to chart her course. The result? She ended up feeling completely lost and empty inside. Jen knew she was capable of so much more, but was so caught up trying to be everything to everyone that she didn't have the time to devote, or even the slightest clue how to figure out what she wanted for herself.
In the last few years, life has thrown challenges at Jen one after another and her heart has been broken to pieces. In the past, she would have sat paralyzed with pain. This time around she saw the glimmer of something beautiful in the pain. Something life-changing and crystal clear. Something that made her stand up and say no more 'should's.'"
By stripping away the BS and focusing on what matters to her, she has more energy and power to move fearlessly toward her dreams. Living from a BS-free place of love has given Jen purpose and a simple baromete…
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May 18, 2020
#235 - Dr. Tommy Martin
Dr. Tommy Martin is one heck of an athlete. He is a 3:00 hour marathoner, sub-13:00:00 IRONMAN triathlete, owns the body of a body builder, and is a former college football player. He has achieved that level of success while going through the steps to become a doctor with a focus in pediatrics. In this episode Tommy talks about his humble roots, his eternal optimism, his faith, the steps he took to go from football to endurance sports, and the motivation that propelled him along that path.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
Rambling Runner R…
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May 13, 2020
#234 - Kiese Laymon
Kiese Laymon, a southern writer born and raised in Jackson, Mississippi, is one of the best writers in the country. He is the author of Heavy: An American Memoir, the novel Long Division and a collection of essays, How to Slowly Kill Yourself and Others in America. Heavy, winner of the Andrew Carnegie Medal, the LA Times Isherwood Prize for Autobiographical Prose and Audible’s Audiobook of the Year, was named one of the Best Books of 2018 by the The Undefeated, New York Times, Publishers Weekly, NPR, Broadly, Library Journal , The Washington Post , Southern Living , Entertainment Weekly, San Francisco Chronicle and The New York Times Critics. Laymon is the recipient of the 2019 Austen Riggs Erikson Prize for Excellence in Mental Health Media. Laymon has written essays, stories and reviews for numerous publications including Esquire, McSweeneys, New York Times, ESPN the Magazine, NPR, The Los Angeles Times, The Guardian, Vanity Fair, The Best American Series, Ebon…
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May 11, 2020
#233 - Virtual Marathon Preview
In the final installment of the Rambling Runner Virtual Race Series episodes we dive into the marathon with Nate Stewart, Callie Vinson, and James McKirdy. Nate beat a decade long PR in the marathon last month in a solo marathon effort with a blazing fast 2:45. He talks about trying to set a new PR in a virtual marathon that is so new to so many of us. Callie is an ultra-marathoner with years of experience going long distances on her own. She imparts plenty of knowledge on the best ways to do just that. James McKirdy, founder of McKirdy Trained, provides years of marathon coaching experience that can help runners of all abilities. From a 2:14 marathoner to 6:14.
Sponsors:
Thanks to sponsor SynchroKnit Powered by Wigwam for making this race free to you all. Make sure you support and head over to http://www.synchroknit.com to find a new pair for your next run. Enter in code VIRTUAL25 to receive 25% off and follow them @synchroknitpoweredbywigwam.
Over the past 4+ years McKirdy Train…
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May 4, 2020
#232 - Ana Johnson
Try to find a better amateur running story better than Ana Johnson's. I dare you.
Ana was born in a small town in Mexico where she picked up running at a young age. She was heavily influenced by athletic parents and took to the sport immediately. Ana ran her first half-marathon at just nine years of age. After high school, Ana made her way to the New York Metro area and has never left. She attended NYU and is now working as an RN at Sloan Kettering in the oncology department. Ana is also an Olympic Trials Qualifier in the marathon. In this episode, she dives into all of this as well as training with 20 other OTQ'ers in NYC throughout the winter, working, training, and parenting through COVID-19, and who she views as her mentors.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing e…
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Apr 30, 2020
#231 - Lori Russell RD CSSD
We are back with another episode focused on food and performance nutrition. Lori Russell RD CSSD provides her expertise on all things nutrition. Not only is she fully credentialed, she is also informed by her background as a marathoner and professional cyclist. In the second part of the show we are joined by Danielle Ryan Broida. Danielle is an expert in the power of mushrooms and the various ways they can used to improve health and wellness.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, prot…
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Apr 26, 2020
#230 - Re-Run: 2018 Boston Marathon with Des Linden
In the third episode of Re-Run, Des Linden joins the show to breakdown her iconic victory at the 2018 Boston Marathon. Des analyzes the race mile by rain soaked mile with the wit and candor we all appreciate from this running legend. She touches on every aspect of the race including her recovery the disappointing 2017 Boston Marathon, the epic porta potty episode with Shalane Flanagan, and her conversion from helping others to charging into the lead.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athle…
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Apr 25, 2020
#229 - Stephanie Bruce
Stephanie Bruce is one of the most accomplished U.S. distance runners and at the forefront of a new era in professional sports. In this episode, Stephanie takes a deep dive into how and why she embraced taking a leading role in the media side of her profession. This is the new reality of being a successful pro runner. Stephanie, and her HOKA NAZ Elite team, do it better than most. We also talk about her recent Olympic Marathon Trials experience and what the future holds.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with…
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Apr 25, 2020
#228 - Brigid Gutierrez
With two young children and a military spouse, Brigid Gutierrez does not have a lot of time on her hands for running. That hasn't stopped her one bit. In 2019, Brigid rebounded from the birth of her daughter to have a banner year. In January her goal was to break 3:20 in the marathon. Brigid blew that time out of the water. She rocked the challenging TCS New York City Marathon course in a time of 3:09. A new PR. In this episode we hear all about Brigid's trademark optimism, her dedication to 4:00 a.m. runs, her years as a low-mileage marathoner, her decision to hire a coach and how that elevated her game, and so much more. You can follow Brigid on Instagram at https://www.instagram.com/brigidruns.
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Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of pro…
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Apr 25, 2020
#227 - Virtual Race Recap & Preview: Carrie Tollefson, Heather Pech, and Megan Landmeier
In this three segment episode we are joined by some amazing individuals. Megan Landmeier describes what it was like to run the virtual 5k and 10k on her balcony in Bogota, Colombia. Elite masters runner, and McKirdy Trained running coach, Heather Pech shares her insights into how we can all run our best half-marathon next weekend and anytime in the future. Finally, Carrie Tollefson provides her trademark optimism and wit when describing the Running Podcasters Challenge. Carrie has finished third in each of the first two races and we talk about what it's like for someone who was previously one of the top runners in the world to compete in these unique virtual circumstances.
Sponsors:
Thanks to sponsor SynchroKnit Powered by Wigwam for making this race free to you all. Make sure you support and head over to http://www.synchroknit.com to find a new pair for your next run. Enter in code VIRTUAL25 to receive 25% off and follow them @synchroknitpoweredbywigwam.
Over the past 4+ years McKi…
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Apr 25, 2020
#226 - Sara Ibbetson: The 2:45:01 Series
Sara Ibbetson is a Board Certified Behavior Analyst, a dedicated sub-elite runner, and the creator of the 2:45:01 series. This project highlights the women who came close to the reaching the Olympic Marathon Trials qualifying time but came up just short. Not only are Sara's curation skills on point, she is also a member of this high level group of runners. In this episode we dive into her running, the details surrounding her own 2:45:01 experience, and what it's been like sharing the similar yet varied experiences of other women. You can learn more about Sara and this series at http://runningbcba.blogspot.com.
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Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, Athletic Greens is a greens powder engineered to help fill the nutritional gaps in your diet and…
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Apr 25, 2020
#225 Ramblings on the Run with Ali Feller
Ali Feller, host of the Ali on the Run Show, and I try to bring some fun and levity to these extraordinary times. We dive into what we are loving right now, looking forward to, our current running conditions, and a series of questions from our listeners. We had a wonderful time discussing all of these things, and more, as we embrace our current circumstances with a "glass half full" approach.
Sponsors:
Trusted by some of the world's best endurance athletes, including USA Cycling, Athletic Greens is the all-in-one daily drink to support better health and peak performance. Developed from a nutrient-dense blend of 75 vitamins, minerals and whole food sourced ingredients, Athletic Greens is a greens powder engineered to help fill the nutritional gaps in your diet and improve your everyday performance by addressing the four pillars of health - energy, recovery, gut health and immune support. Get 20 Free Serving with your first purchase by going to athleticgreens.com/rambling.
Previnex…
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Apr 23, 2020
#224 - Rebecca Mehra
Rebecca Mehra is a professional middle distance runner who recently burst into the country's consciousness. This viral tweet, detailing how she helped an elderly couple buy groceries, took the internet and traditional media by storm. Long before Rebecca was honored for her empathy she made herself known in the running community. She is third all-time in the 1500m at Stanford and finished third at the 2019 5th Avenue Mile. That performance in NYC came just months after Rebecca was electrocuted so significantly that it affected her stride for weeks. We also discuss Rebecca's love for breakfast burritos and what it's like being coached by one of her idols, and fellow Stanford alumna, Lauren Fleshman.
Sponsors
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
VDOT O2 is a c…
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Mar 24, 2020
#223 - Virtual 5k/10k Preview with Lindsey Hein, Amber Morrison, and Michael Crouch
With the Rambling Runner Virtual 5k and 10k right around the corner, we are using this episode to help you prepare to run your fastest, safest, and most fun virtual race possible. This will be the first virtual race for many of you and we want to make sure it goes as smoothly. Coach Michael Crouch, from McKirdy Trained, provides loads of race-day advice. Lindsey Hein, from the I'll Have Another Podcast, breaks down the Running Podcaster Challenge. Lastly, Amber Morrison, a 2:45 marathoner and PA at St. Joe's Medical Center, explains how we can be safe around each other and on the trails.
Sponsors:
I am thrilled to announce our partnership with SynchroKnit, powered by Wigwam as our official sock for the Virtual Run Series! SynchroKnit uses breakthrough knitting technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe. I have them and love the way they feel on my feet, honestly some of the best I've ever worn. Tight on the arch and he…
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Mar 21, 2020
#222 - Julia Kohnen - 10th at the Olympic Trials
At the Olympic Marathon Trials in Atlanta, Julia Kohnen finished an outstanding race in 10th place. This is a remarkable achievement for any runner, especially an unsponsored athlete who works full-time with an additional part-time job. Julia was one of the few runners who set a PR on the challenging Atlanta course.
Julia‘s athletic journey did not begin as a runner. She was a four year Division II soccer player at the University of Southern Indiana. She was persuaded to use her fifth year of eligibility to join the cross country team. She rose from novice to runner to All-American in a matter of months. This non-traditional route to running success is as entertaining as it is interesting.
In this episode Julia details her running transition, her ability to work 60 hours and run 100 miles in a week, and her improbable rise to the top of the women's marathon ranks.
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Mar 17, 2020
#221 - Bethany Davis
In this time of self-quarantines and social distancing, gyms across the country haven been closed. This necessary measure has left many athletes wondering how they will strength train at home with minimal equipment and a strong desire to improve. No need to fear, Bethany Davis is here. Bethany's credentials and athletic background speak for themselves. An active marathoner for nine years, a degree in from Azusa Pacific in kinesiology, and nearly a dozen certifications, Bethany is an expert in a wide-range of athletic endeavors. She is also a mother to five children. Bethany understands the struggle to get in a workout when family and professional demands seem overwhelming. In this episode, Bethany details how runners of all abilities and experiences can get a home workout that test athletes of all abilities.
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Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and ben…
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Mar 15, 2020
#220 - Coach’s Corner: Training Like an Elite While Working Full-Time
Coach's Corner is back. In this episode we are joined by Esther Atkins and James McKirdy of McKirdy Trained. These two great coaches delve into what it's like for someone working full time, often with family responsibilities, who is trying to run at an elite level. This delicate balance can be quite tough even in the best of circumstances. Esther and James dive into all elements of this high-wire-act, including: training, recovery, sleep, mindset, growth, dealing with hurdles, mental and physical preparation, and much more. As you will hear, their recommendations can improve the athletic success of runners of all abilities.
Sponsors
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
This episode is brought to you by Four Sigmatic, a wellness company that mixes mushshroom…
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Mar 10, 2020
#219 - Hal Higdon
Hal Higdon is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of more than three dozen books, including the recently released Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons (revised and updated 5th edition).
Hal began running as a student at the University of Chicago Lab School and continued running competitively at Carleton College in Minnesota, where he won several conference championships. After school, Hal competed eight times in the Olympic Trials, notching his best finish as 5th place at the 1960 Trials in the 3000 meter steeplechase. In the 1964 Boston Marathon, Hal placed 5th overall and was the first American finisher with his time of 2:21:55. His World Masters Championships M40 record of 9:18.6 in the steeplechase (set in 1975) remains the oldest American masters records in the books.
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Mar 2, 2020
#218 - Amanda Brooks: Run to the Finish
Amanda Brooks returns to the show to discuss her new book Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run. Amanda lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston, they just want to get strong and stay injury-free so they can continue to enjoy running.
Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line."
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Feb 24, 2020
#217 - Alissa Coffman
Running, injury, recovery - rinse and repeat. Alissa Coffman has lived that life for a few years now and has plenty to share. Her first appearance on the show was episode 17 and she back 200 episodes later. At that moment she has just run a 3:04 at CIM after a 4:04 at the Boston Marathon earlier in the year. Since then she has endured years of injuries but she finally back. In this episode we talk about how grueling the recovery process is, the effects on an athlete mentally, cross training like crazy, and the need for a strong group around you in order to realize your potential.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender…
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Feb 18, 2020
#216 - Kim Sundling, PharmD, BCPP
I absolutely loved this wide-ranging conversation with Kim Sundling. Kim is an avid marathoner, cross-trainer, pharmacist with a focus on mental health, a bundle of energy - and someone who continues to work through depression. Kim touches on all of these aspects of her life, and more. On the running front, Kim ran two marathons in the fall before doing the Goofy Challenge in early January. A brutal string of races that ended with marathon that was close to a PR. As you'll hear in this episode, Kim is a force of nature who is just starting to scratch the surface on her potential.
Sponsors:
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blend…
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Feb 11, 2020
#215 - Jen Miller
Jen A. Miller is an award winning freelance writer and author and the author of the running memoir titled “Running: A Love Story.” This is a wonderful book that I could not put down. She’s also a regular contributor to the New York Times and writes their weekly running newsletter. She has also written for the Washington Post, Runner’s World, The Outline, The Guardian, SELF, Buzzfeed, The Goods, and the Philadelphia Inquirer, among others. In this episode, we talk about why she wrote a memoir at a young age, the twists and turns of her running life, becoming a freelance writer who makes six-figures annually, and many more things writing and running related. You can learn more about Jen at www.jenamiller.com.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.…
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Feb 4, 2020
#214 - Mark Reyes
Rarely on this show do we talk about faith, but I was excited to do just that with Pastor Mark Reyes. Mark turned to faith early in his life to help him deal with some personal trauma. He turned to running around that time for the same reason. Mark re-engaged with running a couple years ago and has seen remarkable results. In this episode, Mark dives deeply into the intersections of his faith life and his running life and discusses how each informs the other, what he changed to start running faster and farther, and how people of all faiths can quite their mind and live a better life.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
NuttZo is a mixed-nut and seed butter snack brand created by a San Diego momprenuer who began making organic nut butters in her blender for…
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Jan 31, 2020
#213 - Ramblings on the Run with Ali & Matt
Welcome to a new monthly series on the Rambling Runner Podcast: Ramblings on the Run with Ali & Matt. Every month, Ali Feller — host of the Ali on the Run Show — and I will come together to talk about running industry news, our own running, and things we're loving right now, and answer listener questions. In this episode, we talk about our recent interviews with Neely Spence Gracey, all things Olympic Trials, Amy Cragg News, and what podcasting is like behind the microphone.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD c…
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Jan 27, 2020
#212 - Alexi Pappas and Molly Huddle
In one of the highlights of my podcast and career, I was fortunate to sit down with Alexi Pappas and Molly Huddle for a live show at the Houston Marathon. These two titans of the running world were eager to speak their minds on many topics, especially the state women’s running in America and across the world. What makes both of these amazing women special is not only their elite running prowess, but also ability to connect with people across the world in a meaningful way.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in…
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Jan 23, 2020
#211 - Melissa Perlman
Melissa Perlman has a fascinating story of reaching the highest levels of American running by age 18 only to learn how to love the sport after a ten year hiatus. Melissa gave up competitive running mid-way through college after getting recruited by a Top-10 program. She came back to the sport when her mom was diagnosed with breast cancer. Melissa is now a 37 year old 2:49 marathoner who knows her best times are still ahead of her.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a lin…
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Jan 20, 2020
#210 - Amy Mangueira
From professional fighter with multiple black belts to a dedicated runner, that is a transition that I could not wait to hear about. Amy Mangueira did just that and her story is fascinating. We talk about how and why she entered the fight game, comparing the training between the two sports, raising a child who is interested in the former, and all the work she’s doing to prepare for all six World Marathon Majors.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards po…
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Jan 16, 2020
#209 - Rachel Schilkowsky
It was an honor to have Rachel Schilkowsky back on the Rambling Runner Podcast. I don’t know anybody who is more introspective and self-aware than Rachel. Not only that, but she is an elite runner who took a circuitous route to where she is now. In this episode, we talk about her journey with disordered eating, therapy, and some breaking news regarding her running goals for 2020 and beyond. Finally, she lets us in on a new endeavor within the local running community.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and bene…
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Jan 13, 2020
#208 - Re-Run: 2016 Men’s Olympic Marathon Trials with David Roche
In the second episode of Re-Run, David Roche joins the show to talk about the men’s 2016 Olympic Marathon Trials. We discuss the consistent pre-race speculation that didn’t turn out to be quite right, Tyler Penney’s epic move that broke the race apart, the complete lack of shoe talk, Galen and Meb’s dust-up, Kara Goucher‘s “Justice is coming” foreshadowing of Alberto Salazar’s future, and plenty of “what if’s.”
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the…
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Jan 9, 2020
#207 - Mitch Ammons
Four and a half years ago, Mitch Ammons made a decision to completely change his life and get sober. He had used heroin and other hard drugs from the age of 19 to 26. Using completely numbed his pain, but the truth was, he was hopeless.
Mitch started running two years ago and now he is a sub-2:30 marathoner and on a mission to qualify for the Olympic Trials. Not only that, running has given him the community he always wanted. It’s also given him personal success, accomplishment, self discipline, motivation, patience and persistence. He doesn’t want to say running saved my life, or keeps him sober, but it has transformed his life.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
P…
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Jan 6, 2020
#206 - Re-Run: 2016 Women's Olympic Marathon Trails with Jen Rhines & Carrie Tollefson
“Re-Run,” the newest running podcast from the Rambling Runner Podcast Network, features Matt Chittim and a group of running elites, media members, and coaches discussing classic races that love to revisit again and again.
In this episode, Carrie Tollefson and Jen Rhines join the show to talk about the women’s 2016 Olympic Marathon Trials. We talk about all things pre-race hype, Amy Cragg and Shalane Flanagan’s epic teamwork, Des Linden’s display of confidence, and plenty of “what if’s.”
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most c…
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Dec 31, 2019
#205 Goal Setting in 2020 with David Roche and Teri Hutcheon
2020 is upon us. A new year and a new decade. In this episode I speak with two people, David Roche and Teri Hutcheon, who share the goal setting methodologies that have helped them reach new levels of success and happiness. David is one of the best coaches and trail runners in the country and works with dozens of elite athletes. Teri transitioned from the corporate world to having her own business and is now happier and more successful than ever. Let these two wonderful people help you achieve more in the new year.
Rise.Run.Retreat. was founded on the idea that at its core, running is a transformative act and when we run together the opportunity for growth is exponential. Running together opens us up to connect on a real level with other women, leading to self-discovery and ultimately growth. Rise.Run.Retreat. is about sharing miles, sweat, smiles and our unfiltered-selves. More than a getaway. More than a retreat. Rise.Run.Retreat. is an experience you will remember forever. Use cod…
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Dec 26, 2019
#204 All Things Shoes with Believe in the Run
One thing that all runners love is running shoes and nobody reviews them better than the folks at Believe in the Run. Thomas Neuberger and Robbe Reddinger join me to discuss:
- Favorite 2019 shoes for easy runs, workouts, short races, marathons
- Shoes they’re most excited about in 2020 in those categories
- Their favorite shoes that are about to be, or recently have been, discontinued and therefore on sale for a nice discount
- Favorite running shoe of all time
You can learn more about Believe in the Run at www.believeintherun.com.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 17, 2019
#203 Haley Chura
Haley Chura is a certified badass. After turning pro in triathlon several years ago she has won races at the full and half Ironman distances. In 2015, she was sidelined from doing running workouts for a year and a half after a devastating crash on her bike three weeks before the Ironman World Championships. This year she decided to make a run at the Olympic Trials marathon qualifying standard after the September World Championships. In this episode, Haley details this amazing journey and her feelings after breaking 2:45 at the California international Marathon last weekend. Haley is also a strong advocate for women in sport and was recently the MC at the Outspoken: Women in Triathlon Summit.
You can listen to Haley’s Iron Women Podcast at https://podcasts.apple.com/us/podcast/ironwomen-podcast/id1265466545.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 10, 2019
#202 Seth Baird
There are as many different running stories as there are runners, but Seth Baird’s path to the sport is more unusual than most. Up until three years ago Seth was working hard to pursue professional body building - the literal opposite of what he is doing now. After a serious injury, and a dalliance with performance enhancers, Seth picked up running and took to it like a fish in water. This fall Seth ran his first marathon, after setting PR’s at every distance in his lead-up, and clocked a 3:14 at Charlotte. In this episode, Seth talks about this running conversion, adapting to a new model of training his body, what the marathon feels like for a first-timer.
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Dec 3, 2019
#201 Meghann Featherstun MS RD CSSD
For the last 10 years, Meghann Featherstun has been working with people to help them find their happy place with nutrition, exercise, body composition, and in life. She specializes in sports performance nutrition, pre- and postnatal nutrition, family nutrition, and with a heavy background in clinical nutrition can help athletes manage their medical conditions through nutrition as well. As a certified specialist in sports dietetics (CSSD), Meghann helps people to balance nutrition choices and fitness to reach their desired body composition and fitness goals. Not only that, Meghann is a sub-3:00 marathoner and a distinguished athlete in her own right.
In this episode, Meghann answers your varied and numerous questions about nutrition, health, and performance.
You can learn more about Meghann at https://featherstonenutrition.com and on Instagram at @featherstonenutrition.
Many of us personalize our training programs, but don’t consider personalizing our diet. Stop guessing; s…
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Nov 26, 2019
#200 - Reflections After Another 100 Episodes
One of the many unintended positive benefits of hosting the Rambling Runner Podcast is how it has helped improve life. As a constant work-in-progress, I need all the help I can get. Thankfully, the last 100 guests have provided countless insights and hard-won knowledge. Here is some that has had a significant impact on my life.
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Nov 18, 2019
#199 - Project: Breaking 3 with Mary Johnson and Lauren Floris
The elusive sub-3:00 marathon is something that only the top 1% of women runners strive for. So what happens when a team of like-minded women come together, at one race, supported by some of the best running brands and coaches in the country? Lift.Run.Perform launched Project: Breaking 3 - a small, application-based group program, organized for those staring down that 3:00 marathon barrier in 2019 and it was a huge success. In this episode, Mary Johnson and Lauren Floris take a deep dive into the program, training structure, creating a team atmosphere digitally, and much more.
Learn more by following Lauren https://instagram.com/laurenfloris77 and Mary https://instagram.com/itsamarython.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 12, 2019
#198 - Carly Spataro
In 2016, Carly Spataro was living a relatively sedentary lifestyle after years of playing soccer. By the end of 2017 she had run five marathons and improved her time from her debut 3:49 to 3:14. Needless to say, she was hooked. This last month Carly did the seemingly impossible for an amateur runner who works full-time as a pharmacist - she ran both the Chicago as NYC marathons (just three weeks apart) and did so in 2:55 and 3:05, respectively. In this episode Carly shares how she built herself into a successful and durable marathoner, how she came to love the sport, and how she stepped up her game in 2019.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 5, 2019
#197 - Dr. Megan Roche
Megan is a legend. She was the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, the North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University, where she played field hockey before running cross country for one year, with a degree in Neuroscience and received her M.D. from Stanford Medical School.
Megan started coaching with Some Work All Play in 2016 with the premise that she could help athletes learn to love the process of training, embrace their inner ninja, and recover using a Taco Tuesday approach.
In this episode, Megan discusses many things, including: The mind-body connection, power of genetics, what is talent, not taking your physical gifts too seriously, bouncing back from injury better than before, the paradox of goalsetting, and embracing life in the short term and long term.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 30, 2019
#196 - NYC Marathon Preview
TCS New York City Marathon week is upon us and it is sure to be an amazing race. In this episode we hear from Kellyn Taylor, Roberta Groner, Jared Ward, John Raneri, and Lou Serafini. Each of them discuss their current fitness level, injury status, mental and emotional frame of mind, mantras and motivations, and goals for the race.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 22, 2019
#195 - Rachel Brenke
Rachel Brenke had a newborn son, her husband was just deployed, and she wanted more. Next step: law school and entrepreneurship! 10 years later she faced a similar situation. Two degrees, five kids, and zero time for herself. Next step: become a triathlete! Rachel not only knows the legal ins-and-outs of running a business but she has a pulse on the industry as an athlete herself.
With an impressive list of accomplishments such as:
Team USA ’17 & ’18, competed in ITU World Championships Aquathlon (ranked #10 in 2017 & #12 in 2018)
Ironman World Championships ’18
Ironman Maryland Ambassador ’18,
1st of 6 World Major Stars at NYC ’18
USAT Ambassador ’17, ’18, ’19
In this episode, Rachel discusses how all of this is possible for all of us and the time, effort, and belief it took for her to create this life. You can learn more about Rachel at www.fitlegally.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 15, 2019
#194 - Alissa Kolarik
I was so exited to get Alissa Kolarik on the show because I can’t get enough of comeback stories. In the same vein, I also love stories about people who buck conventional wisdom and find a better path for them. Alissa embodied both of these ideas on her way to a huge PR of 3:05:20 at the Berlin Marathon. In this episode, Alissa discusses her winding running journey, choices she’s made to improve her running, and her ability to work through, and past, setbacks.
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Oct 8, 2019
#193 - Kyle Merber
Kyle Merber is a professional runner specializing in the mile and the race director of the Long Island Mile - one of the most unique track meets in the country. In this episode we talk about the how he created an elite event featuring some of the nations best runners (Emma Coburn, Molly Huddle, Emily Sisson, Cory McGee, Nikki Hiltz, Brenda Martinez, Emily Infeld, Ben Blankenship, Ben Flanagan, and many others) at a nondescript Long Island high school, connecting dedicated amateur runners to the professionals, and the elements of a track meet that can me made more fan friendly and exciting.
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Oct 2, 2019
#192 - Hannah Johnson
Within three years of starting running Hannah Johnson has improved by leaps and bounds. From breaking the 30 minutes in the 5k to cranking out a 1:38 in the half marathon this fall. All the while, raising a one and three year old and teaching at the University of Kentucky College of Pharmacy. She even worked through a stress reaction during her first marathon and still finished in 8:30 pace. In this episode we talk about her low mileage training plans, learning how to think of herself as an athlete, and how she works around early morning training.
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Sep 23, 2019
#191 - Julie Sapper: Overcoming Injury
In this episode Julie Sapper talks about something that affects us all - bouncing back from injury. We discuss all things about mindset, planning and execution that got Julie back on the road very quickly. In the spring Julie tore her meniscus as she was preparing for the Boston Marathon. Then, Julie hit the comeback trail in time for a Last Chance BQ marathon. Julie and her friend Lisa Reichmann have been operating their Run Farther and Faster program for years and have helped many runners go through similar situations.
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Sep 17, 2019
#190 Aly Groft
People like Aly Groft was the reason the Rambling Runner Podcast was created. At the Erie Marathon last week Aly got her fourth consecutive Boston qualifying time. Thankfully, it was her first time getting far enough under the qualifying time to run the race. That’s right, she had three straight BQ’s but none fast enough to register. Her commitment and determination are matched only by her optimism. With four kids under the age of eight, and a job as a first grade teacher, Aly is surrounded by little ones begging for her attention. In this episode we talk about maintaining a positive mindset, achieving goals, working with kids while planning training around your own, and so much more.
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Sep 10, 2019
#189 Aaron Truesdale
Aaron Truesdale has gone from a self-described “band geek“ to a sub elite marathoner in five short years. This amazing transformation needs to be heard to be believed. Even with his lightning fast speed, what really moves Aaron is the connection to others that he gets through running in his native San Diego. One of those connections is with his mother. When she was diagnosed breast cancer her goal was to run with her son - and that’s exactly what she did.
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Sep 3, 2019
#188 Billy Richards: Striving for the Record of 100 Mile Races in One Year
Whether it was as a Marine, Spartan Death Race finisher, or an ultra marathoner, Billy Richards is the personification of persistence. In 2019 he embarked on a new mission: Break the world record for most 100-mile races in a calendar year. The current record is 41 and Billy is well on his way. He‘s completed 25 which means he has 17 to go - with 17 weeks left in the year. If you love following David Goggins then you’ll really enjoy listening to Billy‘s story. You can learn more about him in the money he is raising at https://diem.life/billy100.
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Aug 27, 2019
#187 Alison Wade - Fast Women
Alison Wade is single-handedly improving the running community. Her Fast Women newsletter is a staple of any running fan’s weekly reading. In this episode we dive into Alison‘s running, coaching, and media history. All of these layers of contributed to the formation of a wonderful person who is doing amazing things. Here is a description of her work in her own words, “As a lifelong fan of women’s distance running, I’ve always wished that I could nerd out with more people over the latest news in the sport. Through this newsletter, I hope to find the existing running nerds, and help convert more of you. (Don’t worry, it’s a good thing, I promise!) When the runners in the pack learn about the runners up front, they can glean information they can apply to their own running, get a big dose of inspiration, and they often learn that they have more in common with the pros than they imagined.”
Newsletter: www.fast-women.org. You can support Alison’s great work at https://w…
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Aug 20, 2019
#186 Sean Nakamura
Roughly 3,300 days ago Sean Nakamura started running and he‘s still going strong. His 3,200+ day run streak is incredible, as is his transition from two miles a day to owner of one of the most brutal race schedules in the country. This year he will run the Great Eight (the original 100 mile races) plus UTMB, Tahoe 200, and the Big Backyard Ultra. Wow! In addition to this amazing string of races, Sean works full-time as the head of IT in a company where he has worked for 16 years. This guy has mastered the long term power of consistency and positivity. You can follow Sean’s journey at www.instagram.com/ultrarunnersd.
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Aug 13, 2019
#185 Liz Camy
I absolutely loved this conversation with Liz Camy. Her running career at Cal St. Northridge was curtailed by persistent race anxiety. Those feelings continued after graduation before she was finally able to put them behind her and begin running marathons. She progressed from a 4:08 marathon to the cusp of an OTQ before the 2016 Olympic Trials. She clocked a 2:46 in the heat of Los Angeles, just missing her goals. She clawed her way back and claimed her OTQ at CIM in 2017 with a 2:43. She got there while raising two young children, working as an educator in elementary special education, and finishing her doctorate.
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Aug 6, 2019
#184 Katy Sherratt - CEO of Back on My Feet
Katy Sherratt leads Back on My Feet as Chief Executive Officer. An award winning social innovation leader, Katy has been instrumental in increasing Back on My Feet’s programmatic impact by over 75% and introduced new and important measures to demonstrate the holistic impact of the program. Under her tenure, Back on My Feet has gone from early stage startup to sustainable organization and is now a leader in the homelessness services space nationwide. Funding has increased by over 50% thanks to the growth of existing, and cultivation of new, partnerships and fundraising streams and the geographic expansion of operations along the East and West coasts.
Katy has been recognized across multiple media and news outlets including by The Economist’s Philanthrocapitalism program as a leader in social innovation and cutting edge non-profit management. In 2016 she was also named among Women’s Running Magazine’s “Top 20 Gamechangers” and most recently a winner at the Philadelphia Socia…
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Jul 30, 2019
#183 James Dunn
“I will run a marathon before I am 30.” With that drunken assertion, James Dunn eventually changed the course of his life. He transformed himself from 286 lbs. to completing one of the one of the toughest ultramarathons in the world, the Marathon des Sables (across the Sahara desert). Last year he was warded “Best Blogs 2018” - Running Awards for www.themorningcoffeerun.com. James has completed six ultras, 20 marathons, and 20 half-marathons. This year, take on a different running adventure. Grab some of your closest friends, grab your running shoes, and take on the challenge and conquer something BIG together.
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Jul 23, 2019
#182 Tim Rossi
Tim Rossi recently wrote a column for Tempo Journal about dealing with injuries that many people, including me, immediately connected with. Tim is works for Nike as a community manager and has built himself into an accomplished runner after deciding not to run for a college team. Along the way he experienced a myriad of injuries and PR’s, including a 2:31 in the marathon. In this we discuss the high and lows that come with injuries, the nature and characteristics of talent, and the running community he has helped build in the NYC area. You can read his column mentioned above at www.tempojournal.com, follow him at www.instagram.com/timrossi, and his team at www.instagram.com/lostboystrackclub.
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Jul 16, 2019
#181 Jessica Dorsey
If you are feeling low-energy or need a spark then this episode with Jessica Dorsey is for you. Jessica is a force of nature who's determination in all areas is remarkable. Whether she is hauling 100 lbs stones, breaking three hours in the marathon, or starting her own EMF blocking sports bra company, Jessica is constantly on the move. We also take a deep dive into how her training has evolved over recent years. You can learn more about Jessica and her company at www.wambas.com.
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Jul 8, 2019
#180 Molly Cuevas
When it comes to ambitious running challenges there aren't many greater than running across the United States. For Molly Cuevas, an All-American college field hockey player, this challenge was quite literally the beginning of her running career. Molly has been a high level athlete, first in soccer and later in field hockey, since she as little. But, she hadn't started running until she dreamed of running across the country to support others. Motivated by her belief in the Challenged Athletes Foundation, Molly trained for a year before starting her epic run. In this episode you can hear about what drove Molly, how she was able to persist, and all that goes into this challenge. You can learn more about Molly at https://milesbymolly.com.
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Jul 2, 2019
#179 Margaret Spring
Margaret Spring has been a dedicated runner since she was kid chasing after her oldest brother. These days, people are busy trying to chase her. This remarkable woman picked up trail running five years ago. She fell head-over-heals for the sport while trying to make sure she didn't do that, literally, on the rocky and challenging downhills. A few weeks ago Margaret has a breakout performance by finishing third in her age group at the Leadville Marathon, sharing the podium with Kara Goucher. Margaret isn't just fast and tough, she is running for a purpose far greater than herself. Learn more about this, and many other topics, in this episode. You can find Margaret's TransRockies for a cure page at: https://pages.lightthenight.org/rm/DenverL19/TransRockiesforaCure.
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Jun 30, 2019
#178 Big Announcement!
It is with immense excitement and gratitude that I announce the newest addition to the Rambling Runner Podcast Network - the Road to the Olympics Trials podcast. This new show features eight elite runners, four men and four women, who are excited about pulling back the curtain and being open and honest about their training, racing, and goals in their lead-up to the Olympic Marathon Trials in Atlanta on February 29, 2020. The athletes who will be sharing their journey are Jared Ward, Kellyn Taylor, Roberta Groner, Parker Stinson, Lou Serafini, Sarah Bishop, John Raneri, and Dr. Stefanie Flippin. Their varied experiences, successes, and story lines are sure to make this a podcast that all running fans will enjoy. The first episode will premiere on Monday, July 8th so be sure to subscribe today!
Podcast Links
Apple Podcasts
Spotify
Overcast
Google Podcasts
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Jun 26, 2019
#177 Lindsay Walter
In this episode, I am delighted to speak with serial racer and former college basketball player Lindsay Walter. Lindsay has run 36 marathons and 83 half marathons over the last eight years. In fact, she is hoping to run 100 half marathons by this time next year. Amazing. Not only that, Lindsay has alopecia areata universalis, an autoimmune disease that causes total-body hair loss. She struggled with this condition for most of her life. Then, in a moment of of life changing clarity while doing a 20 mile run, Lindsay tore off her wig and started a new life for herself. You can follow Lindsay at www.instagram.com/lindsayhannah3.
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Jun 20, 2019
#176 Ben Rosario - Coach of NAZ Elite
In this episode of the podcast I chat with Ben Rosario, coach of the famed NAZ Elite. His team features some of the best men and women runners in the country at various distances. We discuss late bloomers, what he thinks about when he hears the term "running talent", how he approaches coaching youth runners, and what he looks for when identifying runners for his team. You can learn more about Ben and his group at www.nazelite.com.
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Jun 17, 2019
#175 Molly Bookmyer
Running at an elite level is hard enough when everything goes right and luck is on your side. Very few people get to that level even in the best of circumstances. For Molly Bookmyer, her running career could never be described in those terms. She has undergone two brain surgeries, hospitalized after having a seizure on a treadmill, and helped nurse her husband back to health after he was diagnosed with testicular cancer a week after they returned from their honeymoon. In the face of all that, Molly has earned an Olympic Trials qualifying time in the marathon and placed third this spring in the U.S. 25k championships.
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