I had the pleasure of hanging out this week with licensed therapist, educator, and friend, Rachel Tuchman, to talk about her mission! Just like her Instagram profile says, Rachel is opening minds and smashing stigmas every day and she hopes you hear something today that changes your mindset on mental health and the image you hold of yourself.
Fun Fact about Rachel: Her great uncle is the famous Russian pianist, Emil Gilels. He is widely regarded as one of the greatest pianists of all time. Rachel's mom's whole side is made up of famous classical musicians (her cousin leads the Moscow state Symphony Orchestra). Rachel may not have any musical talent BUT she says she inherited her drive and determination from them.
Follow Rachel on Instagram for daily insights and motivation: https://www.instagram.com/rachel_tuchman_lmhc/--- Send in a voice message: https://anchor.fm/melinda-strauss/message