Nov 8, 2020
Prepping for the 2021 Open | Episode 041
With 15 weeks until the 2021 CrossFit Open, are you ready? Coach Nick outlines 5 movements that are common in Open workouts that you can start improving now. These include double unders, toes 2 bar, dumbells, deadlifts and hand stand push ups. Take these tips and get started training to have your best open ever!