Exercise For Post Birth Recovery
Play • 21 min
Congratulations you have just had a baby! You are feeling tired, sore and heavy but you have been told it is too soon to exercise. Is there anything you can be doing right now to start healing your body?

In this episode, Nikki shares why it is important to allow your body to rest and recover and provides two things you can be doing right now to heal your body and prepare for your return to exercise.

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