#28 It’s Time to Breathe - Here is Why!
Play • 36 min
I can lose weight from breathing? I can boost my immune system too? I can improve my cardiovascular capacity without doing 'cardio'? In this episode of the Mum-Me Fit Time Podcast, Nikki explains how deep breathing can assist with all of these, plus improve other parts of your mind and body for optimal health.

Follow Mum-Me Fit Time here:
www.facebook.com/MumMe.Fit.Time
www.Instagram.com/mummefittime
www.mummefittime.com.au
More episodes
Search
Clear search
Close search
Google apps
Main menu