Sep 17, 2021
Stevie Lyn Smith - Talking All Things Nutrition & Fueling; Playing Offense vs Defense With Your Health | RunChats Ep.54
Stevie Lyn Smith MS, RDN, CSSD, CDN is a 10X Ironman finisher, who loves dogs, endurance sports, and is always on the lookout for her next big adventure! When she's not crushing it on the course or the trails with her doggo, she's helping fuel her athletes' goals and mindset.
Stevie has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. She works for InsideTracker and our POD listeners know I'm a huge fan, client, and have been using their services for years.
With fall marathon major season about to kickoff, we thought these topics could help you all prepare before lacing up for Berlin, London, Chicago, Boston, and NYC.
We discuss: nutrition, on-course fueling strategies, meals to eat race weekend/the morning of the race, regular blood work vs a comprehensive panel from InsideTracker, key biomarkers to watch (D, ferritin, potassium, magnesium, B12, cortisol, inflammation markers…