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S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health
Episodes release on Mondays & Fridays Support this podcast: https://anchor.fm/saunaie/support
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Oldest first
6 days ago
Mentally Checked Out w/Maurice Allmond
S A U N A I E Presents The Maurice Allmond interview
Q u o t e s: Don't Chase What's Not Meant to Be Caught, That's How you End Up lost.
B i O: Our Guest is A Behavioral Technician by Day & a Vibe Curator by Night, I bet you're wondering What's a Vibe Curator?
Well he'll answer that himself, He's been in his carrer for 6 years.
& Vibe Curating since 2010
if you party or go to clubs in the iE & LA you've probably seen him doing what he loves.
Our 1st episode did numbers & if you haven't heard it, it'll be in the show notes but this one will impact you Mentally & Entrepreneurally.
He's been in his 2 fields for 5 years & has another 10 in him but without further ado our Guest Maurice "DJ Finese" Allmond
Linq Link
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q u o t e: No Matter What Happens To You it Ain't Over. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Jan 16, 2023
Sustaining a Career You Love w/ Nilik Griffin
S A U N A I E Presents The Peanut Interview
in this episode our host XO interviews his guest Nilik Griffin who's had a 10 year career as a Barber.
They cover topics from Career, Life, Business, Retirement to Food.
An insightful interview about his life & more to come.
O u t r o: Q u o t e: At The End of The Day, Always look at the Positive Aspects. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Jan 10, 2023
Don't Do These if....
S A U N A I E Presents Don't Do These if You Want To Be Rich
Q U O T E S: In Prosperity our Friends Know Us, In Adversity We Know Our Friends
2nd: A Positive Attitude can Really Make Dreams Come True.
S E G M E N T: DON'T Do This Want To Be Rich
1. Waking Up Late
2. Poor Hygiene
3. Not Taking Accountability For Your Failures
4. Thinking Others Should Help You
5. Watching Too Much Netflix or TV
6. Having No Savings
7. Surrounding Yourself with Poor People
8. Eating Junk & Fast Food
9. Not Following Through With Your Goals
H o u s e k e e p i n g
Emergency Fund Episode - - > https://www.saunaie.com/what-is-an-emergency-fund/ --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Jan 6, 2023
Life Hacks to For a Successful 2023
S A U N A I E Presents 2023 Life Hacks
Q U O T E S: Nothing Valuable Comes Fast.
2nd: A Strong, Positive Self-Image is the Best Possible Preparation for Success.
S E G M E N T S: 2023 Life Hacks
1. Creating a Sustainable Morning Routine
2. Managing Your Time
3. Consumer Lifestyle
4. Self-Care Days
5. Readers Are Leaders
6. Physical Exercise
H o u s e k e e p i n g
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O u t r o: Yesterday you Said Tomorrow --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Dec 31, 2022
Regaining Your Focus W/ Jayson Allmond
S A U N A i E Presents Nursing Students & Mental Health
Q u o t e: Remove the Distractions Holding You Back From Putting in The Time To Succeed.
2nd: We can Never Obtain Peace in the Outer World until We Make Peace with Ourselves - Dalai Lama
In this episode our host XO interviews Mr. Jayson Allmond about how he Lost His focus of his pursuit of his Nursing Degree. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Dec 30, 2022
Missed Signs of Depression
S A U N A I E Presents Missed Signs of Depression
Q U O T E S: We can't always change what has happened to us, but we can change how we react & how we live in the future.
Living with no Regrets is Living Successful.
2nd: Never Forget who Helped you out while everyone else was Making Excuses.
S E G M E N T S: Missed Signs of Depression
1. Shopping Sprees
2. Drinking Heavily
3. Forgetfulness
4. Excessive Internet Use
5. Shoplifting
6. Back Pain
7. Exaggerated Emotions
8. Smoking
H o u s e k e e p i n g:
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O u t r o: Day 1 or 1 Day, The Choice is yours --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Dec 26, 2022
2023 Skills To Learn For Your Development
S A U N A I E Presents Underated Skills
Q u o t e s: Nothing is Particularly Hard if you Divide it into Small Jobs.
2nd: You're so Loved, Even When you Don't see it or Feel it.
S E G M E N T S: U N D E R R A T E D SKILLS
1. Managing Your Time
2. Public Speaking
3. Having Empathy
4. Positive Self-Talk
5. Being Honest With Yourself
6. Stop Whining
7. Focus on The Present Moment
8. Being Consistent
H o u s e k e e p i n g
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O u t r o: 1 Day, Not Too Far From Now, You'll Be So Glad You Kept Going --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Dec 21, 2022
Money Do's & Don'ts
S A U N A I E Presents B u d g e t i n g Do's & Don'ts
Q U O T E S: Faith is Believing that the Outcome will be what it should be, no matter what it is.
2nd: Pave your own path to Success, No one else can do it for you.
S e g m e n t s: Budgeting
B U D G E T I N G Do's & Don'ts
1. DO Set Goals ( Short, Mid & Long Term ) / DON'T stick with goals that no longer work
- Set Goals & be open to changing them as you go, having measurable goals makes managing money a lot easier.
- Start with your short term goals: what do you need & want to save for the next 3 months.
Mid-Term 6 months
Long Term 1 year
( think of fees like car insurance, car matienance, events, occasions, travel )
2. DO Know What You Owe & What You Need To Live / DON'T ignore debts you're scared to confront.
- Know What You Owe: Before you can save or spend anything, you've got to make sure your "Musts" are Covered.
3. DO know what you Spend: Track Your Expenses / DON'T Judge yourself for Spending
- Know What You Spend: Tracking Your Expenses can feel like an invitation to Shame-Town, it's important to be Open-Minded & Judgement-Free.
You're just gathering information so tou can make sure your Needs & Wants are Covered.
4. DO Find a System That Works for You. ( Pen & Paper, Excel, An App like Everydollar or Digit ) / DON'T Give Up. It Takes a Few Months to get the Hang of it.
- Find a System that Works for You: Maybe it's app, a Spreadsheet, budget book or a piece of paper, (that's how I started.)
Or maybe it's a combo of all of them. Whatever works for you just make sure it doesn't stress you out, Find a system that works for you.
5. DO Welcome Emotions in this Process. Be Patient with yourself / DON'T Get Stuck Dwelling On Past Decisions.
- Welcome the Emotions: Money is Emotional. Our Money determines our Livelihood, Our Ability to Access basic Needs, Our Ability to Reach our Goals or lie on Our On Terms.
- Give yourself Time to get Better at Budgeting. It's just a Spending Plan, it'll get Easier & You'll get Better Over Time.
H o u s e k e e p i n g
Linq Link: https://linqapp.com/xo?r=link
O u t r o: 1 Moment can Change a Day, 1 Day Can Change a Life & 1 Life can Change The World. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Dec 16, 2022
2022 Life Lessons with XO
S A U N A I E Presents Life Lessons
Q U O T E S: Forget The Pain, Remember The Lesson
2nd: Stay on the Course When Others Are Trying to Drag You Down, Fight For Yourself.
Life Lessons from 2022
1.No One Has it All Figured Out
2. Good or Bad You Can Learn From Everybody
3. Embrace All of Your Emotions, Don't Ignore Them, Embrace Them
4. Traveling Alone is Better Than With Bad Company
5. Unlearning is Just as important as Learning.
6. Own Up To Your Mistakes. Do What You Say You'll Do
7. Maturity is Accepting you won't get Answers to the shit that Hurt you the Most, Heal Anyway
8. 1 of the most important decisions you'll ever make in life, is who you have Children with. Choose Wisely
9. Women Friends are Cool, Don't try to sleep with them.
10. You Don't have to Learn Everything the Hard Way.
11. 1 Day you'll need to be Forgiven So Learn To Forgive Others.
12. Instead of Buying your Children what you didn't have, Teach Them What You Didn't Know.
13. Never Let Your inner Child Die
14. No1 Reads Minds, Speak On How You Feel
15. Never Feel Bad About Promoting Yourself.
16. If you Value Your Time Say No To Anything That You Don't Absolutely Want To Do.
17. Spending Time is 1 of the Best Things You Can Do.
18. Celebrate Your Accomplishments
19. If you Care Too Much About What other people think, You're Effectively Their Slave
20. Be So Busy Improving Your Life that you don't have time to Criticize Others.
21. Listen To Understand, Not To Respond
22. You can't Pour from an Empty Cup, Take Care of Yourself 1st.
H o u s e k e e p i n g
New Merchandise is out . use code SAUNAIE for a discount
o u t r o: Don't Allow The Limitations of Those Around You to Become Your Own. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Dec 12, 2022
Overcoming your Fears (10 minute Mondays)
S A U N A I E Presents Facing Your Fears
Q U O T E S: No one can Take Away What's Meant to Be Yours. It May take longer than you want, but in the end, it will come to you.
2nd: Have the Guts to go beyond the pain.
S E G M E N T S: Teach Y'all Something
"Don't Run From What You're Supposed To Face"
- What are you afraid of? Write it down
- Why are you afraid of this?
- Write down how you can overcome this Fear?
- Sometimes our fears are illusions, I heard FEAR is an acromyn for False Experiences Appearing Real,
- Anything we FEAR has a control over us & the more power we give our Fears the more we live in Fear instead of Faith
H o u s e k e e p i n g
We wanted to show our Appreciation to our SAUNAIE Fam & to show our appreciation we released Our SAUNAIE Family Collection has dropped & Thank You For All The Support.
https://s-a-u-n-a-i-e.myshopify.com/collections/all
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Nov 29, 2022
5 Reasons Why You're Waking Up Tired
S A U N A I E Presents Why You're Tired in The Mornings
Q U O T E S: Every Week, Every Day, Every Hour, Every Moment is a chance for a fresh start. Sieze the opportunity & begin again.
2nd: I Don't Think We're Meant to Understand it All The Time. I think That Sometimes We Just Have to Have Faith.
S E G M E N T S: 5 Reasons Why You're Waking Up Tired
Reasons Why You're Tired
1. Blue Light Before Going To Bed
- Blue Light is Artificial light that Boosts Alertness & Suppresses Melatonin
- Melatonin aids the body with Sleep & helps you feel drowsy at night
Tips:
- Avoid using screens 2-3 hours before going to bed.
- Use blue-blocking eyewear or a blue light flitering app at night
2. Poor Eating Habits & Drinking Habits
- We're All Aware of the dangers of Caffeine in the afternoon, but eating or drinking late can also negatiely impact our sleep.
- Ideally you'd shouldn't eat after 6pm because that's when your body slows down & prepares for sleep.
Tips:
- Avoid Caffein…
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Nov 24, 2022
Happy Thanksgiving
S A U N A I E Presents Relationship Check in
Q U O T E S: it's better to be single with high standards then in a relationship settling for less.
2nd: While 1 person hesitates because he feels inferior, the other is busy making mistakess & becoming Superior.
S E G M E N T S: Relationship Check in & Are You Sabotaging Your Relationship?
Relationship Check-in
1. How connected are you feeling in the relationship?
- is there something you need from your partner?
- have you been making your contributions to the relationship?
2. Is there anything they've stopped doing that you miss?
- is there something you stopped doing that they miss?
3. Do y'all have enough Quality Time for each other?
- Set out 1 day a week for a Date Night
4. Is there anything you can do to make their life easier?
- is there anything they can do to make your life easier?
5. Is there anything that they're doing that's been annoying?
- Is there anything that you've been doing that's been annoying?
6. Is…
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Nov 21, 2022
10 Tips for Relationships
S A U N A I E Presents Relationship Tips
Q U O T E S: Mistakes are the Portals of Discovery
2nd: Digging Deep is the Only Way To Learn Who You Truly Are.
S E G M E N T S: Relationship Tips
1. Instead of Trying To Win, Try to Understand
2. Instead of Jumping to Conclusions, Listen.
3. Instead of Offering Unsolicited Advice, Offer Support
4. Instead of Making Assumptions, Ask Questions
5. Instead of Trying To Control Them, Trust Them
6. Instead of Projecting, Take Time to Self-Reflect
7. Instead of Trying to Change the Person, Accept Them
8. Instead of Betraying Yourself, Set Healthy Boundaries.
9. Instead of Blaming, Take Responsibility for your Actions
10. Instead of Settling, Ask For What You Need
O u t r o: Start Off Small & Build Each Day. Overwhelming Yourself Will Stunt Your Growth.
H o u s e k e e p i n g
New Merch On Sale
www.SAUNAIE.com/MERCH
Dre Beats Studio EarBuds
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Nov 18, 2022
Checking in with Yourself
S A U N A I E Presents Checking in on Your People
Q U O T E S: Deep Convos with the Right People are Priceless.
2nd: A Year From Now You May Wish You Had Started Today.
S E G M E N T S: Checking-in With People
- How's Your Week Been?
- What's been the theme of your week?
- What's the Biggest Struggle You Faced?
- What's the Best Thing That Happened This Week?
- Is there anything I can Help You With?
- What did you learn about Yourself about this week?
- What's a reoccurring thought you've been having?
H o u s e k e e p i n g
New Merchandise is Available on the site
www.SAUNAIE.COM/MERCH
Affiliate Link: Dre Beats Studio EarBuds
https://amzn.to/3gdZwaC
O u t r o: Gratitude is Linked to Your Mindset & Perception of Life --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Nov 15, 2022
9 Tips To Help With Burnout
S E G M E N T S: 20 Signs of Burnout
- B U R N O U T -
1. You Find Yourself Focusing on The Negative
2. You Push Away or Go into isolation
3. Your Every Action feels Like a Sacrifice
4. You Feel Driven by Obligations Not Values
5. You Don't Feel Fulfilled
6. You Don't Feel Connected With Who You Are
7. You Often React versus Responding
8. You Feel Overwhelmed or Anxious
9. You Have A Hard Time Maintaing or Setting Boundaries
10. You Often Feel irritated or irritaionally Angry
11. You Feel Hopeless
12. You Feel Numb or Apathetic
13. You Lack Motivation or Purpose
14. You Self-identify as a Failure
15. You Often Feel Tired
16. You Find it Difficult Concentrate or Pay Attention
17. You Find Yourself Forgetting Things
18. You Feel impatient
19. You Feel that your Mood has Changed
20. You Notice an Alteration in Your Sleep Pattern.
What Can Help Burnout?
1. Rest ( Sleep, Spend Less Time on Your Phone, Self-Care Day or Days )
2. Take Care of Your Physical Health…
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Nov 7, 2022
Pillars of Personal Development
S A U N A I E Presents 7 Pillars of Personal Development
Q U O T E S: You will Never Change Your Life Until You Change Something You Do Daily.
2nd: Help Your People Grow & Perform at Their Highest Possible Levels.
S E G M E N T: 7 Pillars of Personal Development
1. Waking Up Early
2. Daily Movement
3. Meditation
4. Drink More Water
5. Learning & Reading
6. Daily Journaling
7. Go To Bed Early
O u t r o: Discover Why You're important, then refuse to settle for anyone who doesn't completely agree. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Nov 4, 2022
Kids & Money
S E G M E N T S: Teaching Kids about Money
Between the Ages 4 & 7
- Teaching your kids how to count bills & coins. ( Monopoly, or playing store at home )
- Allowing them to pay at grocery stores.
- Teach them about Chores & an allowance
- Don't argue about Money
Between Ages 8 & 12
- Teaching them about Saving for Something they want to buy & the significance of saving
- Open a bank Account & teaching them about the checking & savings acct.
- Allocate Allowance towards savings.
- Creating a budget for the Groceries
Between Ages 13 & 15
- This is where you educate your kids on Budgeting, Income & Expenses
- Understand costs of Buying a Car
- Understanding their Financial Wants & Needs
- Teaching them about using a Debit & Credit Card
Between Ages 16 & 18
- Teaching them about the ROI of College
- Store Valued Cards
- Basics of Investing & Different Financial Accounts
- Household Expenses for Living on Their Own
- Educating them about Business & side hustle…
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Oct 31, 2022
Happy Halloween
S A U N A I E Presents Improving Your Personality
Q u o t e s: Choose your Circle Carefully. Spend time with People who belong in your Future not those who should Stay in your Past
2nd: Success comes with Consistency. Keep Going, Even on the Most Challenging Days.
S E G M E N T S: Improving your Personality
1. Be a Better Listener.
2. Read More & Expand Your Interests.
3. Meet New People
4. Have Integrity & Treat People with Respect
5. Be Supportive of Others
6. BE YOURSELF
H o u s e k e e p i n g
IN Honor of Halloween & Thanksgiving being around the corner, use discount code "SAUNAIE" for 25% off your next purchase
Happy Halloween, Enjoy the day & Be safe
O U T R O: Life Can Be Slow & Calm or Rough & Rocky, but at the end You'll be able to see the amazing adventure you've lived. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Oct 28, 2022
STOP Doing These Habits
S A U N A I E Presents Habits You Need To Give Up if you want to Be Productive
Q U O T E S: What is More important to You: Your Peace or Proving a Point?
2nd: There are no shortcuts to any place worth going.
S E G M E N T: Habits You Need To Give Up
1. Watching TV before going to Bed.
2. Spending A lot of Time on your Phone
3. Not Working Out
4. Multitasking
5. Striving for Perfection
6. Going with the Flow
7. Trying to be Productive the Whole Day
8. Doing Every Task by Yourself
9. Being Negative
10. Stressed & Living in Fear
O U T R O: Don't You Dare Underestimate the Power of Your Own instinct.
---
Send in a voice message: https://anchor.fm/saunaie/message
Support this podcast: https://anchor.fm/saunaie/support
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Oct 24, 2022
7 Tips for Creating The Life You Want
S A U N A I E Presents Creating The Life You Want
Q U O T E S: If You Don't Heal What You Hurt You, You'll Bleed All Over People Who Didn't Cut You.
2nd: Positive Thinking is a Valuable Tool that can Help you Overcome Obstacles, Deal With Pain, & Reach New Goals.
S E G M E N T: Creating The Life You Want
1. Do a Life Audit.
2. Shift Your Mindset
3. What's Your Vision?
4. Work on Yourself Daily
5. Design Your Environment for Success
6. Learn New Skills & improve upon your existing ones
7. Enjoy The Process
O u t r o: Life itself is Your Teacher, & You Are in State of Constant Learning. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Oct 17, 2022
7 Ways To Improve Your Concentration
S A U N A I E Presents Improving Your Concentration
Q U O T E S: Stop Saying Tomorrow
2nd: What You Stay Focused on Will Grow
S E G M E N T: Improving Your Concentration
1. Train Your Brain
- Spend 15 mins. a day doing any of these activities
- Sodoku
-Chess
-Crossword Puzzles
-Memory Games
-Doodle
-Coloring
- It has a HUGE impact on improving Concentration, Memory & Problem Solving Skills.
2.Get Good Sleep
- Make it a Point to get a Good Night Sleep Nightly, Sleep Deprivation disrupts Concentration, Memory, & Attention
A Few Tips:
- Turn off the tv & put away Screens an hour before going to bed.
- Keep your room at a Comfortable Temperature.
- Listen to Light Music or Take a Warm Bath, or Read a book before going to bed.
- Start making it a point to go to bed & get up around the same time daily.
3. Take A Break
- Train Your Brain to Hyper Focus on a Single Task by using a Timer.
- First decide what task you want to complete. Set a Timer for 20-25 Mi…
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Oct 14, 2022
F a s t F r i d a y
S A U N A i E Presents F i N A N C i A L F R I D A Y
Q u o t e: We Have 2 Choices in Life. We can be Prisoners of Our Past or Explorers of Future Possibilities.
Side Hustles To Make Money
1. Start A Niche Blog with Bluehost ( Webhosting Site )
2. Invest in Real Estate with FundRise ( You can invest in Real Estate with as little as $5 )
3. Earn Money through Online Tasks with InboxDollars ( You do minor tasks & receive a pay when the task is completed. )
4. Deliver Food with DoorDash or UberEats
5. Answer Paid Surveys on Survey Junkie
6. Deliver Groceries with Instacart
7. Find a Freelance job on Fiverr ( Do you have any Skills? Photography, Content Creator, Social Media Manager)
8. Dog Sit with Rover
9. Lose Weight with HealthyWage ( You set the weight that you want to reach & then they set the target date & if you reach the weight by the date then they pay you. )
10. Rent Out your car through Turo
11. Trade Stocks with Robinhood
12. Earn from your Extra Space with Air Bn…
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Oct 11, 2022
Advice I wish I Knew Sooner
S A U N A I E Presents Advice I wish I knew Sooner
Q U O T E S: When Your instant Reaction to Everything is No, it's Like You're Unleashing a Little Monster that Eats Up All of Life's Possibilities.
2nd: Do Something instead of Killing Time, Because Time is Killing You.
S E G M E N T S: Advice I wish I Knew Sooner & Ways To Keep Your Brain Healthy
#1. A D V I C E
1. Your Mental Health is more important than your Career, Money, Other People's Opinion, that event you said you'd Attend, Your Partner's Mood & Your Family's Wishes. If Taking Care of Yourself Means Letting Someone Down, Then Do it.
2. Don't Attach yourself to a Specific person, place, company, organization or a project. Attach yourself to a Mission, Your Future, & a set of Values.
This is the best way to Follow Your Heart & avoid getting Attached to something that isn't right for you.
3. Love is a Form of Intimacy, & you can't have intimacy without Vulnerability. If your past makes you Avoid Vulnerability, Yo…
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Oct 3, 2022
September Recap
SAUNAIE Presents Recap Stacktember & Plans for Stacktober
Q U O T E S: Refuse to be defined by someone else's Vision of What's Possible.
2nd: Choose Consciously & Wisely You're only 1 Choice Away from Changing Your World.
S E G M E N T S: September Evaluation & October Plans
S E P T E M B E R:
- Overall it was a good month, we reached majority of our goals, learned lessons & creating new goals for October. I've learned when it comes to goals we shouldn't overwhelm ourselves with having too many, because we tend to fall complacency paradox.
I've been here setting too many goals & not knowing where to start, that you don't even start & what I've started to doing is setting 3 big goals for the month & have smaller ones throughout the weeks, but we'll get to my 3 Big Goals for in our next segment.
S E G M E N T #2: O C T O B E R
- 3 BIG GOALS
- 3 interviews ( 1 about Credit & Mental Health, 1 about Real Estate & Mental Health, & the last 1 about Mental Health among Nursing S…
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Sep 30, 2022
How To Get What You Want in Life!
S A U N A I E Presents Tips for your Life
Q U O T E S: Life is About Making An impact, Not Making an income.
2nd: When you start your day with Gratitude Everything Falls into place with Grace & Ease
S E G M E N T S: Tips for your Life & Lack of Motivation
1. Ask for what You Need
2. Stop Basing Your Worth on How Other's See You
3. Stop Pretending
4. Constantly ask Yourself "Does This Align With Me?"
5. Invest in Relationships That Matter
6. De-Clutter
SEGMENT #2: Causes & Solutions For Your Lack of Motivation
1. Your "WHY" isn't Strong Enough
2. You're Feeling Overwhelmed by Your Goal
3. You Don't Have Faith in Yourself
4. You're Simply Exhausted
5. Fear of Failure
H o u s e k e e p i n g
Next Episode: We'll be recapping September & Plans for October
Outro: Confidence comes from Being Disciplined, & Being Disciplined puts you in Charge of your Mind. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/sup…
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Sep 26, 2022
5 Types of Children from Toxic Families
S A U N A I E Presents Types of Children from Toxic Families
Q u o t e s: Learn to be Grateful for the Life You Have, Even When you're Working towards the life you want.
2nd: Don't Give Up, the Beginnings are always the Hardest. You Got This
S e g m e n t: Types of Children from Toxic Families & 8 Habits That Kill Your Mental Strength
1. The HERO
2. The "Lost Child" or "Dreamer"
3. The "Mascot" or "Class Clown"
4. The Scapegoat
5. The "Caretaker"
S E G M E N T #2: Things That Kill Your Mental Strength
1. Staying in Your Comfort Zone
2. Keeping a Closed Mind
3. Delegating Your Own Decisions
4. Getting Jealous Over Success
5. Feeling Sorry for Yourself
6. Being Impatient
7. Feeling Like You're Owed
8. Repeating Mistakes
H o u s e k e e p i n g
Share this episode with anyone who you know it'll help.
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O u t r o: Calm Mind Brings inner Strength & Self-Confidence, so that's very important for…
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Sep 19, 2022
What's Real-Self Care?
S A U N A I E Presents Making Your Life Easier
Q U O T E S: Focus 90% of your time on Solutions & only 10% of your time on Problems.
2nd: Stop being Tormented by Everyone else's Perception of you.
S E G M E N T S: Making Your Life Easier & What Real Self-Care Looks Like
SEGMENT #1: Mental Health Tips
1. Stay Calm When Someone Raises Their Voice
2. Write down your Thoughts when You Feel Stressed or Anxious.
3. Right Posture Can Boost Confidence
4. Make People Feel Needed When You Ask For Help
5. Look into Someone's Eyes when you get a disatisfactory answer
S E G M E N T #2: What Real Self-Care Looks Like
1. Improve Your Mental Diet
2. Learn to Let People Down
3. Set Clear Boundaries, & Protect Them.
4. Create Replacements
5. Look Forward to Your Future, Not in the Rearview of Your Past
6. Upgrade Your Library
7. Stop Self-Rejecting
O u t r o: Opportunities Are Like Sunrises. If you wait too Long, you'll Miss Them.
H o u s e k e e p i n g
Blender Bottle Link - - > https://amz…
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Sep 12, 2022
College Students Mental Health
S A U N A I E Presents College Students Mental Health
Quotes: If You Think Small Your World Will Be Small. If you Think Big, Your World will Be Big.
2nd: Everything Gets Better With Time. Give Yourself Time.
S E G M E N T S: College Students Mental Health
Mental Health Among College-Aged Students
- A 2020 National Survey found that Young Adults aged 18 to 25 had the Highest Rates of Mental illness Among all Adults, with More Than 30% Experiencing A Mental Health Condition in the past Year.
- - I bet you're wondering Why is That? & a few reasons are Being On Their Own for the 1st time, Picking A Major, Student Loan Debt, Career Decisions, & the list goes on.
- 75% of all Lifetime Mental Health Conditions Begin By Age 24.
- Eating Disorders affect Approximately 11% to 17% of Female Students & 4% of Male Students, with an additional 20-67% Experiencing Disordered Eating.
Here's some Tips to Prepare for this School or Work Season especially if you're out of state for school…
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Sep 5, 2022
What's New with S A U N A I E
S A U N A I E Presents What's New For Us
QUOTES: You Can Control Your Attitude. Set it Every Morning
2nd: If We Keep Doing What We're Doing, We're Going To Keep Getting What We're Getting.
SEGMENTS: What's New? & Plans for September
What's New:
With me carrying the load of SAUNAIE I decided to outsource some of the work, so 1 thing that I did was hire an Assistant to help me with the day to day of SAUNAIE. When I took the time off I started analyzing what y'all needed & What I needed. I came to the realization that y'all needed more Mental Health tips & Guidance & more detailed information. I needed help so that I can utilize my time in the most effective way to help & serve more people, I've been working on an E-Book & next I'll be creating a Mental Health Course. I'm looking to oursource more of the work so that SAUNAIE can be running to where I See it.
- Also working on doing Visual Episodes either on Youtube, Facebook or Riverside FM, I've been researching which one works…
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Aug 12, 2022
7 Signs You're Burntout Out
S A U N A I E Presents Signs of Burnout
Q U O T E S: Are You Ready to Sacrifice Who You Are, For What You'll become?
2nd: Do Not Give Up; the Beginning is always the Hardest
S E G M E N T S: Signs of Burnout & Mental Health Tips
B U R N O U T
Burnout is exhaustion resulting from a combination of Mental, Emotional, & Physical Stress. Knowing the signs of Burnout can help you recognize when to take a break & tune into your Mental Health.
1. Feeling increasingly Lethargic & Unmotivated to accomplish things that you care about.
2. Finding it Difficult to Enjoy Life & Have Fun Like You Used To
3. Experiencing Physical Symptoms, like Getting Sick Easier, Having increased Gastrointestinal issues, or Frequent Headaches.
4. Having Trouble Sleeping & Rarely Feeling Rested When You Wake Up
5. Feeling Overwhelmed by Small Tasks & Like You Don't Have Enough Energy
6. Feeling Increasingly irritable, impatient & like little things easily get on your nerves.
7. Often Feeling Resentful…
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Aug 5, 2022
Body Language Secrets
S A U N A I E presents Body Language Secrets You Need to Know
Q U O T E S: Make Peace with yourself, because that's the 1st thing you need to live a Happy Life.
2nd: Don't Do Something Permanently Stupid just because You're Temporarily Upset.
S E G M E N T S: Body Language & Habits
B o d y L a n g u a g e
1. Make Eye Contact
2. Slow Your Movements & Take Larger Steps
3. Stand Straight Up
4. Keep Your Chin Up
5. Avoid Your Pockets
6. Lean Forward
7. Watch Your Hands
8. Give a firm handshake
S E G M E N T #2: Habits That Can Fix Majority of Your Probelms
1. Create a Morning Ritual
2. Social Media Detox
3. Have Non-Negotiables
4. If Something Takes 5 mins or Less, Do it.
5. Get Enough Rest
6. Plan your Day the Night Before
O u t r o: Thinking is Difficult, That's Why Most People Judge. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Aug 1, 2022
Hobbies To Keep You Focused
S A U N A i E presents Hobbies To Keep You Focused
Q U O T E S: A Fool Gives Full Vent to his Anger, but a Wise Man Keeps Himself Under Control. -Proverbs 29:11
2nd: If You Control Your Thoughts, You Control Your Life.
S E G M E N T S: Hobbies Everyone Should Have, & Brain Focus
H o b b i e s Everyone Should Have
1. A Creative Hobby
2. A Hobby to Socialize
3. A Hobby to Keep You in Shape
4. A Hobby to Learn
5. A hobby that makes Money
S E G M E N T #2: B R A I N F O C U S
1. Daily Exercise
2. Avoid Distractions
3. Set Daily Priorities
4. Practice Mindfulness
5. Build Willpower & Discipline
O u t r o: Once you've made the decision to move on, don't look back. You'll never find your future in the rear view mirror. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Jul 29, 2022
Life Lessons
S A U N A I E Presents Life Lessons
Q U O T E S: You Have To Love & Accept All of Yourself, Specially What You're insecure About.
2nd: It's Not Enough To Just Start. You Have To Keep Going Too.
S e g m e n t s: Life Lessons I've Learned
L i F E L E S S O N S
1. Health Over Wealth
2. Invest in Your Education
3. Have An Emergency Fund
4. Build Multiple Streams of income
5. Practice Delayed Gratification
6. Be Your Biggest Cheerleader
7. Don't Compare Yourself with Others
8. Go At Your Pace
9. It's Ok Not To Be Ok
10. Fail Early to Succeed Later
11. Work Consistently, Not Hard
12. Know When To Leave
13. Choose Your Battles Wisely
14. Prioritize You over Others
15. Relationships Take Work
16. Treasure Your Loved Ones
17. Time is Limited, Use it Well
18. Get Out of Your Comfort Zone --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Jul 23, 2022
Fixing Self-Destructive Habits
Q U O T E S: When You Reach Your Goal, Stop, Rest & Congratulate Yourself. Then set a New Goal, Life is About Moving Forward.
2nd: Stop Asking: Why is This Happening To Me?
Start Asking: How Might I Learn & Grow From This?
Segments: Self-Destructive Habits & Over-Thinking
S e l f - D e s t r u c t i v e H a b i t s
1. Complaining All The Time
2. Holding On To Resentment
3. Waiting for Other's to Make You Happy
4. Being Your Own Worst Critic
S E G M E N T #2: Ways To Stop Overthinking Everything
1. Notice When You're Stuck in Your Head
2. Keep The Focus on Problem-Solving
3. Challenge Your Thoughts
4. LET GO OF THE PAST
5. Distract Yourself
6. Live in The Moment
H O U S E K E E P I N G
Next Show: will be about Life Lessons I've Learned
Enjoy your Weekend,
O u t r o: Not Putting Yourself 1st is A Disservice to Your Happiness. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Jul 11, 2022
3 Year Anniversary for S A U N A I E
It's OUR 3 Year Anniversary & we discuss the journey within this episode. Thank you to everyone who's been apart of the Journey
S A U N A I E Presents Wasting Time & Gaining Time
Q U O T E S: Patience is the Master Key to Every Situation. One must have sympathy for Everything, Surrender to Everything, But at the same time remain patient & forbearing.
2nd: The Only Things I Regret, & the only things I didn't do. In the End, That's What We Mourn. The Paths we didn't take & The People we didn't touch.
S E G M E N T S: Time Wasters & Value Your Time
Segment #1: Time Wasters
- Worrying what Others Will Say
- Self - Doubt
- Indecision
- Repeating Mistakes
- Fear of Failure
- Procrastination
- Perfectionism
- Lack of Priorities
- Comparing
- Complaining
Segment #2: Value Your Time
- STOP Hanging Out with Aimless People
- START Connecting with Ambitious People
- STOP Valuing Negative Opinions of Others
- START Valuing Your Gut Feeling
- STOP Going Out Daily…
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Jul 8, 2022
Recapping June & July Goals
S A U N A I E Presents July Goals & Plans
Q U O T E S: Always Concentrate on How Far You've Come
2nd: Respond Intelligently Even to Unintelligent Treatment.
S E G M E N T S: How was June for SAUNAIE & July Goals
How would I rate June? June overall was a roller coaster month for the podcast, I grade it a C- because I was undisciplined & fell off & that happens when you're constantly focused on staying Relevant & I eventually Grinded Myself out & I'm learning that I need a team to help me. So this month I've been looking for some teammates to take the load off. For anyone out there starting a Business or Currently Running a Business solo start looking to offload tasks to others so that you can put your focus elsewhere. As extremely driven people we think that people would do a good job like us but you have to ask yourself what's more important your Health or Someone fucking up a minor job. June we released 5 episodes & I'm grateful for each episode, I'm between which episode is m…
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Jul 1, 2022
Self-Sabotaging Habits
S A U N A I E Presents Small Habits & Self-Sabotage
Q U O T E S: Don't Back Down, You're Right Where You Need To Be.
2nd: Each Morning We're Born Again. What We Do Today is What Matters Most.
S E G M E N T S: Small Habits That'll Change Your Life & Reasons We Self-Sabotage
#1. S m a l l H a b i t s
1. Plan Your Day The Night Before
2. If Something Takes 5 Mins. Or Less, Do it.
3. Create A Morning Routine
4. Follow The 80/20 Rule
5. Get Enough Rest
S E G M E N T #2: Reasons We Self-Sabotage
1. We Don't Believe We Deserve Better
2. We Struggle to Understand What We Need or Want
3. We Focus On Instant Gratification
4. We've Seen Self-Sabotage Model'd in our Family
5. We're Afraid of Failure That'll Come From Trying
6. We Feel More in "Control" When Engaging with Familiar Patterns,
O u t r o Q u o t e: One Day They'll Realize: They Gave Up A Diamond To Play With Rocks.
H O U S E K E E P I N G
Digit Link: digit.co/r/Z1jPwzPBzN?ab
www.SAUNAIE.com for merchandise…
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Jun 27, 2022
Building Self-Trust To a Private Life
S A U N A i E Presents Build Self-Trust To A Private Life
Q U O T E S: Only Allow Good Energy to Surrond You, even if that Means Making Your Circle Smaller.
2nd: Arrive on time to your appointments, Show People You're Serious By Your Punctuality.
S E G M E N T S: Reasons to have a Private Life, & Signs You Might Not Trust Yourself
#1: P r i v a t e L i f e
1. Better Relationships
2. Not Everyone is Your Friend
3. You Don't Owe Anyone Any Explanations
4. Peaceful Mind
5. More Safety
S E G M E N T #2: Signs You Might Not Trust Yourself
1. You have Difficult Time Making Decisions.
2. You don't validate your own experiences/reality.
3. You Value External Opinions over Your Own.
4. You Frequently 2nd Guess Yourself
5. You Shy Away from Responsibility
6. You Silence Your intuition
7. You Would Rather Have Others Make Decisions For You.
8. You Have Difficult Time Committing
9. You Break Promises that you made to Yourself
10. You Dwell on Your Mistakes.
H o…
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Jun 24, 2022
Do you have Toxic People Around You?
S A U N A I E Presents T O X I C P E O P L E
Q U O T E S: Forget Inspiration. Habit is more Dependable. Habit will Sustain you whether you're inspired or not.
2nd: You Reap Fruit from the same kind of Seed you've been Sowing. You can't Talk Negative & Expect to Live Positive.
S E G M E N T S: Types of Toxic People, & Ways to Keep Your Brain Healthy
#1: Types of Toxic People with this segment we'll be Analyizing ourselves
1. The Energy Drainer
2. The Fake Complimentor:
3. The Pessimist
4. The Criticizer
5. The Manipulator
6. The Victim
S E G M E N T #2 Ways to Keep Your Brain Healthy
1. Stimulation: Challenge Your Brain with Puzzles & Games
2. Exercise: Consistent Physical Exercise will Heal the Brain & keeps it Fit.
3. Proper Diet: Eat foods with Protein, Unsaturated Fats, Fruits, & Vegetables
4. Safety: Avoid Head Trauma by Wearing Helmets & Seat-belts
5. Sleep Habits: Brains need around 7-8 hours of Sleep to Process & Recharge.
6. Learning: Keep Your Brain Young by…
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Jun 15, 2022
What Are Boundaries?
S A U N A I E Presents Men & Boundaries
Q U O T E S: It Will Work if You Forget All The Reasons it Will not.
2nd: If One Good Thing Happens Amongst A Hundred Bad Things, Focus On The Good Thing.
SEGMENTS: W h a t A r e B o u n d a r i e s? & Setting Healthy Boundaries
Boundaries are a form of Self-Preservation. You can set Physical, Mental, or Emotional Limits with the people in your life to Protect Yourself from Being Used, Abused, Violated, or Manipulated. When you set Boundaries, You Separate who you are, Your Feelings & Thoughts From Those of Others.
H e a l t h y & U n h e a l t h y Boundaries
Attributes of unhealthy boundaries include:
- Disregard for other peoples beliefs, opinions, and values if you disagree with them
- Having a hard time saying no or accepting it when others say no to you
- Taking responsibility for other people’s happiness or feelings
- Taking the responsibility to fix or save others
Setting Healthy Boundaries involves Respecting Other Peop…
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Jun 8, 2022
Men's Mental Health
S A U N A I E Presents Men's Mental Health Month
Q U O T E S: A Day of Worry is More Exhausting than A Week of Work
2nd: Believe in New Possibilities
S E G M E N T S: Men Mental Health Stats
1. Nearly 1 in 10 Men Experience Depression and Anxiety: According to a poll of 21,000 American men by researchers at the National Center for Health Statistics (NCHS), nearly 1 in 10 Men reported Experiencing some form of Depression or Anxiety, but less than half sought treatment.
2. Men Experience a Higher Rate of Suicide than Women. Depression, when Left Untreated, can in some cases reach a Crisis Point of Suicidal Contemplation. With so few men reaching out for Help or Support, and instead Suffering in Silence, this may be 1 reason why Men face a Higher Suicide Rate.
3. About 6 of every 10 Men Experience at least 1 Trauma in Their Lives: Men are More Likely to Experience Trauma related to Accidents, Physical Assault, Combat, Disaster, or even Witness a Death or injury. Which can cause PTSD…
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Jun 3, 2022
Mental Recharge & Childhood Trauma
Q U O T E S: Be Kind to yourself, What you may see as a flaw is what others admire as your Strength.
2nd: Stop Reliving Your Past, Right Now is where you Should Focus.
S E G M E N T S: Reclaiming Your Mental Energy & Childhood Trauma
Segment #1: Reclaiming Your Mental Energy
1. Connect With Your Breathing: Breathing Deeper & Slower stimulates your Vagus Nerve, which regulates your nervous system to keep calm under stress. It calms Beta Brain Waves & brings clarity to create space between Stress & Your Response.
2. Set Intentions: A Morning Intention practice helps Prime your Subconscious Mind to take orders on what you Expect today.
90% of your habits come from here. Instead of Affirming Stress & Looking for it, You affirm ease so your Subconscious Mind expects it. Direct how you intend to spend your Energy.
3. Observe, Don't Absorb: Take Responsibility for your Energy & Responses. Don't absorb other People's Projections of Fear, Anger, or Worry. Affirm "I Separate My Energy from…
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May 27, 2022
Tips to Work Smarter, & Not Harder
S A U N A I E Presents Working Smarter
Quotes: It isn't the hours you put in, but what you put in the Hours.
2nd: An Obstacle is Often a Stepping Stone.
S E G M E N T S: Working Smarter Not Harder
Segment #1: Working Smarter
1. Eliminate Distractions: Distractions like Social Media, Texting or Even Just the Notification sounds are Proven to be the #1
cause of Low Productivity in Work.
2. Use the Pomo-Doro Technique
- Studies show that working in chunks of time increases Productivity in Work, cut your work time down to 20-25 minutes & then 10 mins of Rest.
3. Outsource
- What are your strengths? What are your Weaknesses?
Once you determine that start to outsource tasks to other people, check out Fivver or Upwork to outsource work to other people who specialize in that area, so that you can focus on what you need to get done.
4. The 6 Goals Rule
- Aiming to finish 20 tasks in 1 day will probably have you procrastinating most of your work without focusing on t…
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May 23, 2022
Reasons Why You're UnHappy
S A U N A I E Presents Mental Health 106
Q u o t e s: We can't become What We Want by Remaining Who We Are.
2nd: People with Goals Succeed because they know where they're Going.
S E G M E N T S: Value Your Time, Reasons Why You're Unhappy
#1: V A L U E Y O U R T I M E
STOP Hanging out with Aimless People.
Start hanging out with people who your future self would associate with, Start connecting with those Ambitious People now.
S T O P Valuing Negative Opinions of Others
Start Valuing Your Gut Feeling more than others opinions because they aren't facts & has a Gut Feeling ever failed you.
S T O P Going Out Everyday
Start Saving/Investing Your Money & Time, Outside isn't going anywhere You have business to handle & goals to tackle
S T O P Being Afraid of Failures
S t a r t Challenging your abilities & watch how much you realize/learn about yourself. You're capable of much more than you think. Sometimes how we were raised & our environments hold us back from achieving gre…
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May 20, 2022
Mental Health 105
S A U N A I E Presents Calming & Healing
Q u o t e s: Learn To Listen Without Thinking about Your Response
2nd: Be Somebody Who Makes Everybody Feel Like A Somebody
S E G M E N T S: Ways To Calm Yourself, Signs of Healing
S E G M E N T #1: Self-Calming Ways
1. Walk: Walking helps clear your mind. It offers you a different Perspective.
- Walking always helps me out when I'm having a tough it's something about Sunlight & Nature that really calms me down & let's me know things aren't as bad as it seems.
2. Indulge: Take a day off to spend a whole day doing exactly what you want.
3. Be Generous: Give something to a total stranger. Acts of Giving make us feel warm & fuzzy inside.
Also give without expecting anything in return, just give from the kindness of your heart.
4. Sit in a Coffee Shop or a Busy Street: Soak up your surroundings, you don't have to talk to people, just sit and observe.
5. Educate Yourself: Research what you're experiencing, there's always an answer for…
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May 18, 2022
Training Your Brain
S A U N A I E Presents Training Your Brain
Quotes: The more Grateful I Am, The more beauty I see.
2nd: Obstacles & Struggles are a Gift; The Encourage You To Grow.
S E G M E N T S: Training Your Brain, Major Causes of Failure
#1: Training Your Brain
- Did you know that Your brain makes around 35,000 decisions a day, some Conscious & some Unconscious.
- You're Constantly Making Decisions regardless that will shape your future forever.
F O C U S
- Focusing on each decision individually is crucial because it truly shapes your future.
- Don't fearful, or anxious, just be Grateful.
M E A N I N G
- Events in your Life are just that, Events.
- Your Thought Process gives these Events Meaning & The Quality of your Life is Determined by That.
A C T I O N
- Everything requires Action.
- Most People React Emotionally
#2 M a j o r C a u s e s of F a i l u r e
- DRiFTiNG WiTHOUT AIM OR PURPOSE
- Lack Of Self-Discipline
- A Negative Mental Attitude
- No Ambition…
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May 9, 2022
Passive Income Pt. 2
SAUNAIE Presents Passive Income Pt. 2
QUOTES: What was Wrong Years ago no longer matters, Today is Brand New.
2nd: In a Year you'll barely remember why you felt so stressed, so why stress about it now?
GUEST: Graduated from Virginia Commonwealth University in Richmond Virginia Majoring in Business Administration with a Concentration in Human Resource Management. He pledged Alpha Kappa Psi which is the oldest and largest Professional Business Fraternity in the world. He has a passion for learning and helping others. He's a Financial Literacy Coach and the CEO of Wavy Tech LLC. Wavy Tech LLC is a consulting company that focuses on teaching financial literacy through the use of technology.
In this episode we discuss "How to start an Air BNB Business" & Ron Curtis is the perfect guest to discuss this topic with. He educates us on how he started, What he learned & What he'd do to start now. We'll be having another episode soon discussing "Turo"
Housekeeping
For updates, merch,…
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May 5, 2022
Product of My Environment
S A U N A I E Presents Product of My Environment
Quotes: Just like Foods Feed Your Body, What You Hear & See Feeds Your Mind.
2nd: In Today's Rush, We All Think Too Much, Seek Too Much & Forget About the Joy of Just Being
S E G M E N T S: Types of People To Stay Close To, & Tips on Getting Up Earlier
6. Stay Close to People who Challenge your thinkingSEGMENT #1: People To Stay Close To.
1. Stay close to people who inspire you to be a better version of yourself.
2. Stay close to people who make you feel at Ease.
3. Stay close to people Who Understand You.
4. Stay Close to People who Expose you to New Things about Yourself & The World.
5. Stay Close to People who Model Healthy Boundaries.
6. Stay Close to People who Challenge your thinking
SEGMENT #2: Tips on Waking Up Earlier
1. It All Starts The Night Before
2. Get An Alarm Clock
3. Plan Your Morning Routine
4. Energize Your Body.
5. Leverage The Power of Your Mind.
H o u s e k e e p i n g for S A U N A I E
Webs…
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Apr 29, 2022
Debt Don't Live Here Anymore
S A U N A I E Presents D E B T DON'T LiVE HERE ANYMORE
Quotes: Wake Up With Determination & Go to Sleep with Satisfaction.
2nd: Regret is the thing we should fear most. Failure is an Answer. Rejection is an Answer. Regret is an Eternal Question you will never have the answer to.
S E G M E N T S: DEBT DON'T LiVE HERE ANYMORE & 8 Tips
- Americans are BURiED in Debt from Mortgages, Credit Cards, Personal Loans, Bills, and Student Loans, and the amount owed in total is on the rise.
- In 2020, Experian reported that the average American owes approximately $92,727 in Total Debt—that's highest amount on record in the U.S.
- Members of Generation X owes about $140,643, followed by Baby Boomers ($97,290) and Millennials ($87,448).
Financial experts often recommend two ways to tackle debt.
- The "Avalanche" method and the "Snowball" method.
- An Avalanche approach means you Pay Off your Loans or Credit Cards with the Highest interest Rates First. You throw as much money as…
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Apr 27, 2022
What The Debt?
S A U N A I E Presents What The Debt
QUOTES: The Limit isn't the Sky. The Limit is the Mind.
2nd: If you don't Value Your Time, Neither Will Others. Stop Giving Away your Time & Talents - Start Charging for it.
S E G M E N T S: What is Debt? Understanding Debt! Different Types of Debt
What is D E B T? & Understanding Debt
- Debt is usually money, borrowed by one party from another. Debt is used by many corporations and individuals to make large purchases that they couldn't afford under normal circumstances. ( Investopedia Definition )
- Debt is an obligation that requires one party, the debtor, to pay money or other agreed-upon value to another party, the creditor. Debt is a deferred payment, or series of payments, which differentiates it from an immediate purchase. ( Wikipedia Definiton )
- The most common forms of debt are loans, mortgages, auto loans, personal loans, and credit card debt. Under the terms of a loan, the borrower is required to repay the balance of the loan b…
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Apr 20, 2022
Do You Know How To Budget?
S A U N A I E Presents the 50 30 20 RULE
HAPPY BIRTHDAY TO OUR HOST XO
Quotes: Look Back At How Far You've Come.
2nd: If You Live to Please Others, Everyone will Love You Except Yourself.
S E G M E N T S: 50 30 20 RULE
Fun Fact: Senator Elizabeth Warren popularized the so-called "50/20/30 budget rule" (sometimes labeled "50-30-20") in her book, All Your Worth: The Ultimate Lifetime Money Plan. The basic rule is to divide up after-tax income and allocate it to spend: 50% on needs, 30% on wants, and putting away 20% for savings. Referencing over 20 years of research, Warren and Tyagi conclude that you don’t need a complicated budget to get your finances in check. All you need to do is balance your money across your needs, wants and savings goals by using the 50/30/20 rule.
50%: Needs
Needs are those bills that you absolutely must pay and are the things necessary for survival. These include rent or mortgage payments, car payments, groceries, insurance, health care, minimum…
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Apr 13, 2022
5 Keys To Financial Literacy
5 KEYS of Financial Literacy
Q U O T E S: "If you don't get out of the box you've been raised in, you won't understand how much bigger the world is."
2nd: Loyalty is Everything, but Everything isn't Loyal.
5 K E Y S of F i n a n c i a l L i t e r a c y
1. E A R N: Before you can start Spending, Saving, and investing, you need to know how much money you make. If you make the same amount each month, this part is pretty easy. Take a good look at your paycheck to identify your gross and net income, and note any other deductions, such as employer-sponsored health insurance or a retirement plan.
2. S P E N D: Creating A Personal Budget
A Personal Budget is just a plan for how you want to spend your money, but it’s also the most useful tool for achieving your Financial Goals. To create a Monthly Personal Budget, you’ll need to track your spending over the course of 1 month, and then break everything down into categories. as in the popular 50/30/20 budgeting rule.
3. S A V E: Determi…
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Apr 8, 2022
Bank Accounts & Emergency Funds
Q U O T E S: The answer will come to you if you have unwavering Faith
2nd: I've come to believe that all my past failure & frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.
T O P I C S: Personal Finance & Bank Accounts, & Emergency Funds
Personal Finance: is where financial literacy translates into individual financial decision-making. How do you manage your money? Which savings and investment vehicles are you using? Personal finance is about making and meeting your financial goals—whether owning a home, helping other members of your family, saving for your children’s college education, supporting causes that you care about, planning for retirement, or anything else. Among other topics, it encompasses banking, budgeting, handling debt and credit, and investing.
Bank accounts are typically the first financial account that you’ll open and are necessary for major purchases and life events.
An Emer…
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Apr 1, 2022
What is Financial Literacy?
I N T R O TO F I N A N C I A L L I T E R A C Y
QUOTES: Your speed doesn't matter. Forward is forward. Keep taking those small steps. & you'll surprise even yourself with your amazing progress.
2nd: Some people want it to happen, some wish it would happen, others make it happen
What Is Financial Literacy?
Financial literacy is the ability to understand and effectively use various financial skills, including personal financial management, budgeting, and investing. Financial literacy is the foundation of your relationship with money, and it is a lifelong journey of learning. The earlier you start, the better off you will be because education is the key to success when it comes to money when you have educated yourself, Many people find money matters intimidating but they don’t have to be.
Understanding Financial Literacy
In recent decades financial products and services have become increasingly widespread throughout society. Whereas earlier generations of Americans may have purchas…
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Mar 28, 2022
What Are Happy Hormones?
Q U O T E S: You started this Journey for a reason, Never forget it.
2nd: You can't change the past, you can only make decisons today to help how your future turns out.
S E G M E N T S: What Are Happy Hormones & How To Hack Them, March Recap & April Goals
H a p p y H o r m o n e s
1. Dopamine. AKA the “feel-good” hormone, is a hormone and neurotransmitter that’s an important part of your brain’s reward system. Dopamine is associated with pleasurable sensations, This could be eating a great meal, listening to inspiring music, getting a massage, or completing a workout. The release of dopamine gives feelings of well-being and motivates you to seek things you enjoy and do well, along with learning, & memory, motor system function.
We know Dopamine is a triggered when you do something well. Make sure you regularly incorporate things you enjoy and do well, into your life.
2. Serotonin. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep,…
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Mar 25, 2022
Improving Your Mental Health
Q U O T E S: I am becoming Better With each day
2nd: Don't let your happiness fall victim to your overthinking.
S E G M E N T: Ways to improve Your Mental Health
We've discussed What's Mental Health?, Myths & Facts About Mental Health, What Factors Affect Your Mental Health, & our most recent episode we covered The Different Mental Disorders, and with this episode we'll be covering "Ways Improve Your Mental Health"
1. Make Social Connection A Priority
- Face to Face is key when making a social connection. Phone calls and social networks have their place, but few things can beat the mood-boosting power of quality face-to-face time with other people. Strong family ties and supportive friends can help you deal with the stresses of life. Friends and family can make you feel included and cared for. They can offer different views from whatever’s going on inside your own head. They can help keep you active, keep you grounded and help you solve practical problems. In-person social i…
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Mar 14, 2022
Mental Health 104
Q U O T E S: Have you ever noticed that the more positive you think, the more positive you feel?
2nd: The Harder You Work for Something, The Greater You'll Feel When You Achieve it.
SEGMENT: Different Types of Mental Disorders
What are mental disorders?
Mental disorders are conditions that affect your thinking, feeling, mood, and behavior. They may be occasional or long-lasting (chronic). They can affect your ability to relate to others and function each day.
What causes mental disorders?
There is no single cause for mental illness. A number of factors can contribute to risk for mental illness
and a lot more discussed in this segment
2nd Segment: Anxiety disorders: People with anxiety disorders respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety or panic, such as a rapid heartbeat and sweating. An anxiety disorder is diagnosed if the person's response is not appropriate for the situation, if the person cannot control the res…
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Mar 7, 2022
Mental Health 103
QUOTES: What May Be Hard Now Will Make You Stronger in the Long Run.
2nd: Just For Today, Focus On Everything You Have To Gain instead of Everything You Have To Give Up. It Can Only Get Better From Here.
Mental health problems can have a wide range of causes. It's likely that for many people there is a complicated combination of factors – although different people may be more deeply affected by certain things than others.
For example, the following factors could potentially result in a period of poor mental health:
- childhood abuse, trauma, or neglect
- social isolation or loneliness
- experiencing discrimination and stigma, including racism
- social disadvantage, poverty or debt
- bereavement (losing someone close to you)
- severe or long-term stress
- having a long-term physical health condition
- unemployment or losing your job
- homelessness or poor housing
- being a long-term carer for someone
- drug and alcohol misuse
- domestic violence, bullying or other abuse…
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Mar 4, 2022
MYTHS & FACTS ABOUT MENTAL HEALTH
Quotes: If you're afraid to do something in a social setting, it's because you are more invested in someone else's opinion of you than you are of your own opinion.
2nd: If you don't design your own life plan, chances are you'll fall into someone else's plan, and guess what they have planned for you? Not Much
SEGMENTS: Myths & Facts About Mental Health
MENTAL H E A L T H AFFECTS EVERYONE
Myth: Mental health problems don't affect me.
Fact: Mental health problems are actually very common. In 2020, about:
One in five American adults experienced a mental health issue
One in 6 young people experienced a major depressive episode
One in 20 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression
Suicide is a leading cause of death in the United States. In fact, it was the 2nd leading cause of death for people ages 10-24. It accounted for the loss of more than 45,979 American lives in 2020, nearly double the number of lives lost to…
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Mar 2, 2022
Mental Health 101
S A U N A I E Presents March 4 Mental Health
All throughout March we are continuing our series of March For Mental Health and kicking off this series with Mental Health 101
* Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.
* Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
* Biological factors, such as genes or brain chemistry
* Life experiences, such as trauma or abuse
* Fam…
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Feb 25, 2022
Black History Month
Welcome to S A U N A I E in this episode we discuss Black History Month and The Origin of it
To hear more about the creator of Black History Month, click the link https://anchor.fm/saunaie/episodes/Do-You-Know-Who-Carter-G-Woodson-is-eao84f
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SAUNAIE.COM to review, check out merch & be on emailing list --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Feb 22, 2022
The Jasmin Knox interview
S A U N A I E
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Feb 16, 2022
Let's Netflix & Chill
S A U N A I E
in this episode our host XO discusses his Netflix recommendations from Binge worthy series to Black History Shows, Films, & Documentaries
we kick off the show with 2 quotes of the day, the 1st quote is about realizing our own potential instead of keeping it covered up with Self-doubt & not having confidence in ourselves & the 2nd quote is about doing one thing daily to get closer to your goal or goals. We go into detail about each quote how they resonate with us.
Netflix Recommendations
1. Archive 81
2. Private School Negro
3. The Tinder Swindler
4. In From The Cold
5. Catching Killers
6. When They See Us
The list goes on and we have some Black History Films to check out.
SAUNAIE.COM
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Feb 11, 2022
Do You Know The People Around You?
S A U N A I E
in this episode we kick off the show with some quotes of the day, the 1st Quote talks about "if you want something you've never had, you must be willing to do something, you've never done."
2nd Quote: " Guard your Personal Energy For Yourself..."
This episode is about getting to know the people around you and we have some questions that you can ask the people you're close to as well as strangers that you meet on a daily. These questions dig deep into getting to know a person asking about their passions, childhood, What brings them peace & more. We know these questions will help you with relationships --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Feb 7, 2022
Ways To Empower Your Life
S A U N A I E
Have you Empowered Your Life? Have you been trying to figure out how to Empower Your Life?
Well this episode is for you, in this episode we discuss Ways To Empower Your Life when it comes to Health, Wealth, Mindset, Leadership, Network & Wisdom.
We start off the show with 2 Quotes of the Day, the 1st quote is about "Not revealing too much about yourself to other people." & the 2nd quote is about "Never giving up on your Dream just because of the time that it'll take to accomplish it." With these quotes we elaborate more on then and give our perspective on what they mean to us.
* Ways To Empower Your Life
* Health: Eat Healthy, Exercise & etc.
* Wealth: Pay yourself 1st, Save 20% of your income, & more
* Mindset: Think Bigger, Create a Life Plan...
* Leadership: Read, Help Others, Routines...
* Network: Love the people around you, Utilize Social Media....
* Wisdom: Study The Masters, Research Topics, Find A Mentor...
We hope this episode helps you…
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Feb 1, 2022
Have You Found Peace?
S A U N A I E
Have You Found Peace? Are You Searching for Peace? What does Peace Mean To You?
in this episode we discuss Ways To Gain Peace in Your Life, but 1st we kick off the show with 2 Quotes of the Day, the 1st quote is "It doesn't matter how slowly you go as long as you don't," & the 2nd Quote is "Work on You, For You."
S E G M E N T: G A I N I N G P E A C E
1. Stop Arguing With People
2. Wasting Time
3. Over-Committing
4. Accepting & Excusing Our Toxic Behavior
5. Dysfunctional Family Members
6. Trying To Fix People
7. Disregarding Our Boundaries
8. Limiting Beliefs
9. Pretending To Be Happy
Follow us on social media ----> @SAUNAIE
Visit our website & get on our Email List for updates, discounts & latest merch drops
SAUNAIE.COM --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Jan 25, 2022
Real Questions. Real Answers.
S A U N A I E
in this episode our host & his friends take a trip to Joshua Tree, CA to get away refresh their minds and just enjoy each other's presence, We came across a book called "The Black Behemie" (forgive me on the misspelling) and this book asks a lot of in-depth questions about life. So we all sat around the room and answered these questions 1 by 1 and some of the answers will blow you away. I believe this episode will open your mind to a lot of unasked questions about Life. Thank You for reading, lets get to it.
SHARE. REVIEW. SUBSCRIBE. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Jan 21, 2022
Have You Been Maximizing Your Days?
S A U N A I E
in this episode we discuss tips to Maximizing Your Days, Starting with Having Goals & Plans for your off days. We know how it is we all want to chill and relax but this is the time we need to be assertive and apply pressure on ourselves. The next tip would be sticking to the same SLEEP SCHEDULE I know it can be tough to do especially when off days come around but it comes down to What You Want now vs What You Want Most. In this segment we discuss a lot more tips on how to Maximize Your Day.
The next segment we discuss Shifting Your Mindset to create more Success in your Life and the 1st tip we dive into is knowing that "Time is Precious" and we tend to waste a lot of it knowingly and unknowingly, it's crazy how much time we waste on a daily basis but then tell ourselves that we don't have time. We know these segments will help you out. Share this episode with whoever you know it'll help.
SAUNAIE.COM for all the latest updates
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THAN…
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Dec 31, 2021
Happy New Year
THANK YoU FOR THE LOVe & Support. Celebrate today and tomorrow as if it's our birthday --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Dec 24, 2021
Mental Holidaze
MERRY CHRISTMAS EVE & MERRY CHRISTMAS SAUNAIE FAMILY
in this episode we discuss Mental Health during the holidays and how to cope with Holiday Stresses. We know how it is during the holidays for some it's the Most Wonderful TIme of THe Year & For Some it's the worst time of the year, with that being said we decided to do some research on Mental Health during Holidays and Ways To Maintain your Mental Health.
We 1st kick off the show with some quotes of the day, One of the quotes resonate with the holiday season and the other quote talks about Doubters and we give our insight on each quote
* Mental Health During Holidays & Statistics
* Ways To Maintain your Mental Health During The Holidays
We hope you all have a great Christmas and enjoy your time with family and friends. WE Love Y'All Be Safe.
SAUNAIE.COM for Latest updates, Reviews, Merch & More
Patreon.com/SAUNAIE.COM to become a Patron
Hotlines - > Dating Abuse or Domestic Violence 1-866-331-9474
Suicide & De…
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Dec 20, 2021
What Do You Know About Mental illnesses?
in this episode of S A U N A I E we discuss What is Mental illness and What are the Types of Mental illnesses but we 1st kick off the episode with some quotes of the day - - - >
* 1st Quote - "The best thing I ever did was become more low-key & Focus on Myself"
* 2nd quote which we love was "Be Good To People For No Reason"
The 1st Segment for this episode is "What is Mental illness, the Types of Mental illnesses & Key Facts about one of the Mental illnesses
* Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these).
* Mental illnesses are associated with distress and/or problems functioning in social, work or family activities.
* nearly one in five (19 percent) U.S. adults experience some form of mental illness
* one in 24 (4.1 percent) has a serious mental illness
* one in 12 (8.5 percent) has a diagnose substance use disorder
We discuss a lot more in this segment I hope this segment helps you under…
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Dec 13, 2021
Rolling Loud Recap
S A U N A I E presents Rolling Loud recap, in this episode our host XO recaps his weekend at Rolling Loud, one of the biggest Hip-Hop Festivals in the world. This Festival has had 1 of the biggest impacts on Hip-Hop & the Hip-Hop community from the performances to the artists.
Rolling Loud Festival is a 3-day music event that started in 2015 in Miami, FL and is now the largest Hip-Hop festival in the world. We now also hosts festivals in Northern California and Southern California, with plans to expand internationally to Japan, China and Europe in the near future. It was created by Matt Zingler & Co-founder Tariq Cherif
SAUNAIE.COM for all updates & Merch
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Dec 10, 2021
Netflix & Chill?
in this episode we discuss some of Netflix Picks as well as some movies,shows, & documentaries on our watch list. Enjoy and have a great weekend. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Dec 8, 2021
November Reflection & December Progression
S A U N A I E
in this episode we kick off the show with Gratitude for our audience and the support they've showed us over the years, without y'all none of this would've been possible THANK YOU THANK YOU THANK YOU. We Love Y'all.
2 Quotes of the day, the 1st quote is about having a Savage Mindset when it comes to our plan/mission and the 2nd quote is about embracing being single.
Then we start the show with a reflection of how our November went and the 3 shows that carried us throughout the month, our 1st show was an introduction into Mental Health followed up with an interview with an ex-UCLA football player turned LVN and what decisions he made to shape him into the man he is today, this episode was deep covered a lot life topics rarely discussed and then our last crossover episode with Never Will I Ever Podcast about Mental Health in Relationships.
December Goals - - - > Impact more people about Mental Health, Learning More about the Mental Health of my family, friends & myself,…
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Nov 25, 2021
SAUNAIE x NEVER WILL I EVER
Happy Thanksgiving Ladies & Gents. I hope you all enjoy & cherish this time with you family, express gratitude and thankfulness for this day as well as this year. We want to thank you all for supporting us over the years and being a constant inspiration to us. We know’ll you all will enjoy this crossover episode with Never Will I Ever podcast. In this episode we discuss Women’s Mental Health, Relationships & Life. Happy Holidays to you and yours from us here at SAUNAIE.
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Nov 15, 2021
From UCLA to LVN
Hello everyone thank you for taking time out of your day to tune into today's episode, in this episode our host XO interviews his longtime friend Jayson Allmond about his journey from playing football @ UCLA, to dropping out and chasing his football dream but the dream was short-lived and he goes into detail about why he chose football over education. Jayson also informs us about his Mental Health journey from childhood to teens to adulthood and how meditation played a HUGE role in his development. This episode gets deep so prepare yourself, we cover a lot of topics and some of the issues he's faced on his journey.
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We're also on Patreon.com/SAUNAIE
Review, Share & Follow
Check out the newest merch. on SAUNAIE.COM --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Nov 8, 2021
Intro to Mental Health
S A U N A I E EPISODE #152 Intro To Mental Health
* in this episode we kick the episode off with 2 quotes of the day, the 1st quote discusses the 21/90 rule and the 2nd quote is about "Not giving up, because the beginning is always the hardest."
* Have you ever wondered What is Mental Health? Have you been effected by Mental Health? Lately Mental Health has been discussed A lot over these past 2 years, a lot of people have been effected Mentally by the pandemic and the economic hardships that we've all faced, so with this episode we dive into the introduction into Mental Health.
* Mental Health is about your overall well-being, realizing your own abilities, & coping with the different stresses of life. We've all dealt with life Mentally and some of us better than others, with this episode I wanted to educate everyone about mental health.
* There are many factors that effect a person's mental health like working long hours, caring for a relative, or experiencing economic ha…
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Nov 1, 2021
October Recap & November Plans
* S A U N A I E Episode #148 in this episode our host kicks off the show with 2 Quotes about Mental Health, The 1st quote is about "Opening up about anything you're feeling Mentally,." & the 2nd Quote is about "Finding Strength on the days recaps how October went from him, The goals he accomplished, & what SAUNAIE accomplished over the month.
* The next segment is about the plans for November and Goals for the month.
* https://SAUNAIE.COM for reviews, merchandise, show recommendations, & Support
* https://s-a-u-n-a-i-e.myshopify.com/collections/all
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Oct 29, 2021
Financial Friday
S A U N A I E presents Financial Literacy for kids in this episode we discuss how to educate your kids about Finances, Budgeting, & Saving.
We kick off this episode with 2 insightful quotes of the day, the 1st Quote is about "Being better than yesterday." & the 2nd quote is about "Taking Risk or Losing the opportunity."
Segment: Financial Literacy for Kids
* in this segment we discuss some tips on how to educate your kid when it comes to finances, we start with what games you should with your kid and how these games relate to real life. 1 of these games is our host's favorite board game and the other is what we go through daily & didn't even know it, we also discuss about creating a Wish List for your child and helping them get what they want. A lot more topics in this segment, We hope you enjoy this segment and the show. Thank you for reading and supporting.
* To support/shop with us SAUNAIE.COM
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Oct 25, 2021
Mental Health Monday
SAUNAIE EPISODE 148: Hello everyone, I hope you had a good weekend. It's Mental Health Monday and on this episode we'll be discussing Meditation.
* We kick off the show with 2 quotes of the day then get into our main segment of the podcast which is Meditation, What is Meditation?, Why Do People Meditate?, What are the Benefits?. We answer all of these questions in this episode and give you many reasons why you should Meditate.
* So if you've ever been interested in Meditating or wonder why people Meditate this episode is for you.
* Click the Link To check out our merch or if you want to support -> SAUNAIE.COM
* Have a great week, we'll be back on Friday --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Oct 18, 2021
No Shows This Week
S A U N A I E will be off this week. Our host is in the process of moving to his 1st official home. Congratulations to him but we’re taking this week off to catch our breath. It’s been a wild few weeks for SAUNAIE. Have a great week
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Oct 11, 2021
Just Foodin Around
S A U N A I E Podcast Episode 146 Featuring Philip Tzeng aka LasVegasFill
in this episode XO kicks off the show with some insightful quotes of the day before he interviews the man behind LasVegasFill
here's a bio of who Las Vegas FIll is
As a popular foodie in Sin City, Philip Tzeng aka @LasVegasFill goes out multiple nights a week and covers every cuisine imaginable on various social media platforms. Initially building his following on Yelp with funny, profanity-laced reviews, he transitioned to Instagram in 2017 and hasn’t looked back with over 140K followers and counting.
Originally hailing from Boston, MA, Phil’s love for all things food started early being raised by Taiwanese parents and his mom’s extraordinary cooking. He then spent 10 years in New York City broadening his taste bud horizons with a spectrum of culinary experiences, which he took to another level by moving to Japan and traveling around Asia for two years. It was not until his first job in Vegas, which…
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Oct 6, 2021
The Hard Truth
S A U N A I E EPISODE 145
in this episode we discuss the hard truths of life and some insightful quotes of the day.
Also a few Announcements about the next few shows
SAUNAIE.COM for all the latest updates and merchandise --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Oct 1, 2021
Passion for Fashion
Quotes: Consistency is a skill many people sadly lack, keep it up.
2: Start doing something, you'll continue...Why? because Motivation doesn't cause Action. Action causes Motivation.
Bio: Lawren "L's" Marie is an African American/Black female artist & designer, living and working in Los Angeles. She was born in San Diego, CA but raised in Southern California.
-----> Her educational background includes: An AA in Business Admin with a Focus in Marketing from Los Angeles College. She also has a Certificate in Graphic Design. Ms. Marie also received her Bachelors of Fine Arts from the University of Irvine - Specializing in Painting.
Her artwork has been featured in five gallery exhibitions to date in both Orange and Los Angeles counties. She’s has had graphic design placements for local black owned businesses. Yet although, art in all forms is passionate work, her heart has been in fashion - to create designs that would reach the masses since 2010.
2021 - LSBYLM (L’S BY LAWREN…
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Sep 27, 2021
What Would You Do To Become Successful?
1st Quote: Don't allow someone to make you feel like you aren't good enough.
2nd Quote: A positive attitude causes a chain reaction of positive thoughts, events, & outcomes. It is a catalyst, and it sparks extraordinary results.
Segments: Reasons why people don't Succeed in life, & Time Management Tips
Segment #1: The Unsuccessful Ones
1. Execution: they have a Master Plan but don't execute it.
2. Consistency: Consistent execution is part of the game. Many people execute, but not many people stay consistent with it.
Succeeding in life requires a lot of skin in the game.
3. Afraid of Failing: Failure is a part of your life's foundation because it teaches you stuff you wouldn't learn otherwise. Make Mistakes and learn from them. These are the lessons you won't forget.
4.Blurry Vision: Not having a clear vision is one of the most significant reasons many people fail.
Having a clear vision makes you realize what is of greatest value to you in life and what type of life is worth…
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Sep 22, 2021
Passive Income Pt. 1
Hello Ladies & Gentlemen, Welcome To S A U N A I E & this is what today's episode consists of
Quotes: You can spend minutes, hours, days, week or even months over-analyzing a situation, trying to put the pieces together. Or you can just leave the pieces on the floor and move on.
2nd Quote: If you aren't willing to change, expect things to stay the same.
Today's Guest: Graduated from Virginia Commonwealth University in Richmond Virginia Majoring in Business Administration with a Concentration in Human Resource Management. He pledged Alpha Kappa Psi which is the oldest and largest Professional Business Fraternity in the world. He has a passion for learning and helping others. He's a Financial Literacy Coach and the CEO of Wavy Tech LLC. Wavy Tech LLC is a consulting company that focuses on teaching financial literacy through the use of technology.His goal is to change your perception of money and how you should use it to acquire wealth. Without further ado help me introduce my gues…
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Sep 15, 2021
Money On My Mind
Quotes of the day: Remember: the time you feel lonely is the time you most need to be by yourself.
2nd Quote: Experience life in all possible ways- good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don't be afraid of experience, because the more experience you have, the more mature you become.
Segments: How To Have A Money Mindset, & 6 Ways To Clean Your Mind,
How To Have A Money Mindset:
1. Forgive Your Past
2. Practice Gratitude
3. Know Your Worth
4. Believe in Yourself
5. Respect & Value Money
6. Sacrifice Leisure Time
7. Stop Complaining
8. Visualize Your Success
9. Never Stop Learning
10. Action Over Excuses
Segment #2: Ways To Clear Your Mind
1. Start Un-following
2. Be Selectively Social
3. Live in the Moment
4.Eat Healthy
5. Meditate Alone
6. Take A Trip
Outro: Minds are like Parachutes, they only function when they're open.
THANK YOU FOR LISTENING TO THIS EPISODE AND TUNING INTO SAUNAiE
if you're interested in Supporting The Podcast. Check…
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Sep 10, 2021
Back Like We Never Left
Hello Ladies & Gentlemen, Welcome Back to another season of S A U N A I E
On this episode we'll be discussing Advice We'd Give To Our Younger Selves, Retirement Tips, & Helping a Friend Through a Break-Up.
1st Quote: Have the Courage to be who You Are, Not what people expect you to be.
2nd Quote: The answer lies within ourselves. If we can't find happiness there, it's not going to come from the outside.
Segments: Advice I'd Give To My Younger Self, Retirement Tips, & Tips for Supporting A Friend after a Break-Up.
Segment #1: "Advice For My Younger Self"
* Read More : improves brain connectivity, increases your vocabulary & comprehension, Empowers you to empathize w/ others, reduces stress, prevents cognitive decline as you age.
* Write More: Clears your mind & prepares you for decision Making, Helps you deal with stress, Clarifies your emotions, Helps you take Action, & Gives you a Record of your Personal Development
* Practice Public Speaking : Boost Confidence, Impr…
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Aug 26, 2021
P u b l i c S e r v i c e A n n o u n c e m e n t
PUBLIC SERVICE ANNOUNCEMENT FOR S A U N A I E
Quotes:
1. When you accept yourself, the whole world accepts you.
2. Everyone's story ends in death, what makes it a tragedy is not letting yourself have a great life while you're here.
SEGEMENTS: SAUNAIE PSA, What's in store for Next Season , & What to Expect from S A U N A I E
PSA:
Merchandise is online -> Hats, Hoodies, Fanny Packs, & Shirts on the website
Any Guests you guys want on the show or if you want to be a guest visit the site (www.SAUNAIE.com)
Re-branding our Social Media ( Instagram, Facebook, Twitter, even the website)
- - - > Shout out to the day one supporters I have a gift for each of y'all just go on the site and enter your email and I'll contact you about it
------> If you're skilled in anything hit us up we want to help you
NEXT Season:
A lot of interviews with professionals in the Mental Health & Financial Literacy field, each week we'll have 1 or 2 guest on the show
if you know anyone who's in…
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Jul 11, 2021
2 YEAR ANNIVERSARY
Thank you to everyone who’s been rocking with us since day 1 and the new members thank you for taking the time out your day to support, listen & review the podcast. SAUNAIE.COM for updates
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Jul 5, 2021
Hacking Your Brain
SAUNAIE EPiSODE #137
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Jul 2, 2021
The 50/40/10 Rule
SEASON 5 EPISODE 37
* The 50/40/10 Rule a rule we all must apply to our lives as we make money. We never knew about this rule until we started doing research on Budgeting, Investing, & Life. We laid out some key details on what this rule is and also discuss how the rule applies to different people.
* BUT FIRST we kick off the show with our Quotes of the Day, 1st quote about "Unplugging yourself to recharge" we elaborate more on this quote in the intro of SAUNAIE. The 2nd Quote is about "Doing what Unsuccessful people won't do," we all know what habits those are.
* NOW FOR THE MAIN EVENT 50/40/10 RULE
* This rule divides monthly income to balance Financial Needs & Grow Wealth.
* Monthly Earnings should be divided into 3 separate accounts and we discuss what those 3 are in this segment as well as some examples
* A lot of people use the 50/30/20 Rule that is more for Consumers, the 50/40/10 rule applies to Investors & Wealth Builders.
* 2ND SEGMENT: 90 Day Business Blue…
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Jun 28, 2021
Are You Aware of Yourself?
SEASON 5 EPISODE 36
Mental Health Mondays welcome back ladies and gentlemen in this episode we discuss topics pertaining to our Mental Health: Low Self-Awareness, Energy Drainers, & the book Atomic Habits
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Jun 25, 2021
Present Self vs Future Wealth
SEASON 5 EPISODE 35: in this episode we cover Weekly Investments to be A Millionaire by 65, Why You Should Own A Business, & Negative Behaviors To Avoid if You Want To Be Wealthy
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Jun 21, 2021
Are You Growing Or Settling?
SEASON 5 EPISODE 34: GROWING OR SETTLING
* On this episode of SAUNAIE it's Mental Health Monday & We're discussing Are We Growing or Settling? It's been a question we all ask ourselves overtime when we know we've come complacent or haven't seen the growth that we wanted to see. So with this episode we detail what Growth Entails, The Book "Atomic Habits" & Mental Health Statistics.
* We first kick off the show with 2 Quotes of the Day, the 1st Quote is about "Being Mindful of your Thoughts because they affect your outer world" and our host XO elaborates on this quote. The 2nd quote is about "Being kind to yourself at all times and details the feelings that come from being your own bully."
* Segment 1: Book of The Month: Atomic Habits by James Clear
* in this segment XO discusses what he learned from chapters 1 through 5 of "Atomic Habits" from Habits being the compound interest of self-improvement, Getting 1% better daily is beneficial in the long run, The Most Effective Wa…
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Jun 11, 2021
Show Me The $$$
Season 5 Episode 33 "Show Me The Money"
* in this episode we discuss Wasting Time v. Investing Time, 8 Streams of Income, & Steps To Build Your Wealth.
* SAUNAIE kicks off with our host XO discussing the Quotes of The Day, 1st Quote: If a goal is worth having, it's worth blocking out the time in your day to day life necessary to achieve it," 2nd Quote: "Do what you don't want to do to get what you want to get." XO goes into detail about these quotes and reveals how they resonate with him.
* Have You Been Wasting or Investing Time?
* in this segment we discuss what Wasting time looks like for example: Netflix, Video Games, or even Procrastinating
* We also discuss what Investing Time looks like" Watching Courses/Youtube, Learning New Skills, Going To The Gym, etc.
* We all get the same amount of hours each day & how you spend yours will determine how your future is going to look.
* You either Invest Time or Waste Time, the choice is yours.
2. 8 Streams of I…
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Jun 7, 2021
Questions That Need Answers
SEASON 5 EPISODE 32 MENTAL HEALTH MONDAY
in this episode of SAUNAIE we cover Mental Health, our mental health and the mental health of the people we love.
SaunaiE kicks off the show with 2 insightful quotes, 1st quote is about "Taking Care of Yourself Helps You Take Good Care of Others,"
The 2nd Quote is about "Opportunities that we miss," we can't dwell on what we missed out on because we have other opportunities that are on the way being patient and enjoying the process it'll all work out for you.
1st Segment "Checking-in with People"
in this segment we know it's sometimes hard to check in on people because we don't what are the right questions to ask. Well in this segment we found some questions that'll open the door to Checking-in on people like "What's been the toughest part of your week?" "What's been the best part of your week?" and a big question like "What's been a reoccurring Thought you've been having?" and a lot more questions to help us check in with each other.…
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Jun 4, 2021
J.ust O.ver B.roke
SEASON 5 EPISODE 31
Hello welcome to SaunaiE and it's Financial Friday,
* in this episode we cover our goals for June from Physical goals to Mental goals and ending with Financial goals. We believe having these goals set monthly drives our personal development especially when it comes to Mental Health & Financial Literacy. Our host XO details what are his goals in each category, but we want to know WHAT ARE YOUR GOALS FOR JUNE? HOW ARE YOUR GOALS GOING THiS YEAR? EMAIL US at SAUNAIEPODCAST@GMAIL.COM
* 2nd Segment: Book of the Month "Atomic Habits" by James Clear. This book grabbed our attention because it was on a lot of "Books To Read" List as well as helping us improve who we are on a daily basis, improving our habits and breaking our old habits while mastering tiny behaviors that lead to results. WHAT BOOKS ARE YOU READING THIS MONTH? WHAT BOOKS DO YOU RECOMMEND? WHAT SHOULD WE READ NEXT?
* 3rd Segment: Signs Why You Should Quit Your Job
* in this segment we discuss…
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Jun 1, 2021
Reasons We Stay Busy
SEASON 5 EPISODE 30
in this episode we discuss reasons why we stay busy, Things we need to STOP Apologizing for, & Forgiving Yourself --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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May 28, 2021
Financial Friday
SEASON 5 EPISODE 29
in this episode of SAUNAIE we cover Financial Topics like Types of Asset Classes, Rich v. Poor Mentality, & Personal Finance Tips
but 1st we kick off the show with some insightful Quotes, the 1st Quote is about Mastering Your Daily routine and it'll be beneficial towards your future but it takes discipline, who you want to be a year all comes down to your daily routine.
The 2nd Quote is about "Being comfortable with being uncomfortable." We love being comfortable it's life but we have to grow out of this phase if we want to grow as individuals.
* 5 Types of Asset Classes
* Cash
* Real Estate
* Commodities
* Bonds
* Equity
2. Rich v. Poor Mentality:
* in this segment we discuss the different traits of Poor & Rich, this segment details a lot of information that we didn't know about especially when it comes to the Rich mentality. Some of us have traits of poor mentalities our host details what poor mental traits he had and is currentl…
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May 24, 2021
Are You Reactive or Responsive?
SEASON 5 EPISODE 28 "Mental Health Monday"
in this episode of SAUNAIE we talk about different Mental Health Topics, but we 1st discuss 2 insightful quotes.
The 1st Quote is about "Not letting disappointments keeping you down especially when it comes to your goals."
The 2nd Quote is about "Mondays I know we all hate Monday's" this quote helps us see the blessing in Mondays.
The 3 Segments we cover in this episode are "Tips to Help Us Respond, Fear of Commitment, & Reasons Why We Judge Others." --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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May 21, 2021
Couples & Money
SEASON 5 EPISODE 27
in this episode we discuss how Money Effects Relationships, Secrets of Money Couples, & More on the book "Psychology of Money"
* We first kick off the how with some insightful quotes about Our Journey, the 1st Quote is about "Finding Happiness & Joy on your journey before it's too late, not waiting till the end of time to find happiness find it now."
* The 2nd Quote is about "Your journey isn't so much about becoming but more so of getting rid of who you aren't"
SEGMENTS: Couples & Money, & The book "Psychology of Money"
* Couples & Money: in this segment we discuss some finance statistics of couples & secrets of happy money couples. Did you know that 35% of couples say money causes stress in their relationships. or 33% of them say their money related fights were because of spending. There's more statistics in this segment that are mind-blowing and some that'll help you grow with your financial relationships. To sum up this segment we lay out some secr…
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May 18, 2021
How Do You Cope With Trauma?
SEASON 5 EPISODE 26
* Quotes of the Day: 'The Only Things I Regret, & the Only Things I'll Ever Regret are the things I Didn't Do. In the end, that's What we Mourn. The Paths we didn't. The People we didn't touch." In life we all have plans that hold us back because we doubt ourselves but in the end we'll regret not taking that leap of faith. Making Excuses & Procrastinating is what we do as humans but we need to start holding ourselves accountable and accept ourselves for who we are. So whatever is holding you back from taking that leap, Don't Let it Have Power Over Your Future.
* 2nd Quote: "Respond Intelligently Even To Unintelligent Treatment" Has someone ever offended you, what about belittle you, or even try to degrade you. I bet you most likely responded in an unintelligent way NO WORRIES we've all done it before and some of us still do it. But how about we change how we respond and start to be unresponsive when it comes to unintelligent treatment.
* SEGMENT #1: "How To…
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May 14, 2021
What I Learned This Week
SEASON 5 EPISODE 24
in this episode of SAUNAiE our host XO talks about what he learned this week and a few of his Netflix Recommendations...
* but first we kick off the show discussing 2 quotes of the day, the 1st quote discusses "Surrounding Yourself With Positive People and you'll be a Positive Person," be weary of the company you keep because they'll lift you up or bring you down. If you've been having negative energy or always get negative vibes around certain people then this may be the reason.
* The Second Quote is about "Looking at your present lifestyle you're constructing is it looking like how you want your future to look." Whatever you want your future to look like you have to start planning and visualizing where you want to be in 5 years, once you know where you want to be start working towards that vision.
* What I Learned This Week
* "The Everything Store" by Brad Stone (The Birth of Amazon) This book is very insightful reading the 1st 4 chapters XO received…
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May 10, 2021
Debt & Friendships
SEASON 5 EPISODE 24: DEBT & FRIENDSHIPS
* in this episode of SAUNAIE our host XO opens the show talking about his weekend and how we're officially on Patreon. We just published a poll asking you all what you guys want more of on our Patreon page, to vote check out www.Patreon.com/SAUNAIE
* Now we jump into the show starting off with the Quotes of the Day, 1st quote is about Change and how we want change to happen fast and we want change to be easy, but nothing in life worth having is easy. The 2nd quote is about Relationships and how we're supposed to learn from each relationship that we have. Relationships are supposed to teach us not take away from us.
* Strategies To Pay Off Debt
* DEBT SNOWBALL: List all of your debts from smallest to largest
* Make minimum payments on everything then Pay extra on your Smallest debt.
* When done repeat the process.
* Small Wins are Psychologically a good option.
* DEBT AVALANCHE: This strategy involves listing all of your…
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May 7, 2021
The Life of A Behavior Health Technician
Hello Everyone Welcome To SAUNAIE in this episode our host XO interviews his longtime friend Maurice aka DJ Finese about his journey as a DJ from his days at Cal State Northridge to his sudden move to South Dakota State where he started taking his DJ journey serious and bringing that West Coast vibe to South Dakota. While attending SDSU he Dj'd several school dances & was a Radio Host @ KSDJ 90.7 in 2014. From 2015-2016 he DJ'd MayDay @ South Dakota State and worked as a DJ @ the Wild Hare. Then he started DJing on tour for various artists and several Hollywood influencers. But in this interview we get in detail about his life and how he's balancing his passion with his career. We also take a deep dive into his Mental Health, his thoughts on Mental Health & his childhood as well as how he's been able to help others with his job.
Let us know what you think. Leave a Review on our website www.SAUNAIE.com
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May 3, 2021
What's Your Goals For May?
in this episode of SaunaiE we discuss our Goals for the Month of May, Ways To Wake Up Early, & Morning/Night Routines --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Apr 30, 2021
Financial Wellness
SEASON 5 EPISODE 21
in this episode we discuss Financial Wellness and the steps it takes to achieve Financial Wellness but the show kicks off with some insightful quotes --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Apr 28, 2021
Back From Vacation
SEASON 5 EPISODE 20
Welcome Back Welcome Back Ladies & Gents. Our apologies on not putting out episodes last week, we had to take a well needed vacation and trust with this episode you'll be filled in on our Host XO's trip BUT FIRST...
We kick off the show with two Quotes of The Day, the 1st quote talks about "Not letting Doubt control your life," Life always has us questioning ourselves and our potential but with this quote it gives us the motivation to continue fighting against the doubt and fighting for our potential to be greater than who we are.
2nd Quote: Being thankful and grateful for the little things in life, Life moves so fast that we sometimes forget to take the time to appreciate the little blessings like waking up in the morning. XO goes into detail about this quote and how it touched him.
Main Topic: ANTIGUA
in this segment XO starts off with some history of Antigua like where it's located, and when it became an independent state within the Commonwealth of Natio…
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Apr 16, 2021
Financial Literacy 101
SEASON 5 EPISODE 19 in this episode we discuss Financial Literacy & Ways To Build it.
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Apr 12, 2021
Are You Saving $$$?
SEASON 5 EPISODE 18
Have you been Saving Money? or Have you been spending the money? or Maybe you've been investing money?
Well in this episode we discuss Ways To Save Money and some Tips on How To Save Money but first we kick off the episode with some insightful quotes of the day. The 1st Quote is about "Not Waiting For The Right Opportunity but Creating The Right Opportunity..." We all are waiting for some of opportunity for a level up, a career change, or love, but sometimes we shouldn't wait for something instead we should go out there and CREATE our own opportunity.
2nd Quote: is about dong the difficult tasks first instead of procrastinating and pushing it off to the end of the day or even the next day. Sometimes we psych ourselves out by questioning if the opportunity is right for us but we should be focusing on creating the right opportunity.
NOW FOR THE MAIN EVENT
Tips on Saving Money
in this segment we talked about Ways To Save $$$ including reviewing your spendin…
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Apr 9, 2021
What is An Emergency Fund?
SEASON 5 EPISODE 17
in this episode our host XO discusses What is an Emergency Fund?
The show kicks off with 2 insightful Quotes, the first quote is about "Not resisting pain, allow it to be there..." When we are in pain the first thing we want is for the pain to go away but why don't we ever observe or analyze why we're in pain or embrace the pain that we're in. It's just trying to help us grow and teach us something but we don't ever get the chance to learn the lesson until it's over.
The 2nd Quote is discusses how we should talk more about what we're passionate about when around our friends & family instead of keeping it inside because we think what we're passionate about isn't worth hearing, but what we're passionate about can lead to a world of opportunities.
Now we jump into the Main Topics
1st Topic: What is an Emergency Fund?
in this segment XO starts off defining what an Emergency Fund is and Why we need it starting today. It's critical when it comes to Financial Lit…
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Apr 5, 2021
Why Financial Literacy Matters?
SEASON 5 EPISODE 16
in this episode of S A U N A I E podcast our host XO discusses "Why Financial Literacy Matters, & What Are IRAs?"
the intro of the episode we discuss how the Easter weekend was and how spending time with family is always needed no matter what journey you're on. Family keeps you grounded and brings memories & peace. Overall we had a great Easter weekend and we hope y'all did too.
After that XO elaborates on his quotes of the day, the 1st quote is about "how Touching the lives of others is one of the best things you can do in life." & the next quote talks about "Cutting People out of your life as well as People Cutting You out of their lives"
We've all been Cut out of someone's life and felt like it wasn't necessary but we never observe why they cut us off not knowing it's a blessing in disguise and now for the MAIN EVENT.
1st Topic: Why Financial Literacy Matters
in this segment XO lays out some mind-blowing statistics about Financial Literacy like how majo…
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Apr 2, 2021
Let’s Talk Financial Literacy
SEASON 5 EPISODE 15
On this episode of SaunaiE Podcast our host XO starts off the show discussing his Quotes of the day, the first quote about Regret, something that we've all dealt with in life, but this quote gives us insight on how to not dwell on Regret but seeing the blessing within it. The next quote is about being too concerned with people's opinions and how being concerned with those opinions keep you in a prison instead of being free. Then we dive into the main topic of the show and of April "Financial Literacy" a subject that needs to be discussed daily within households. XO reveals a few childhood stories about how Financial Literacy played a role.
Topic #1: What is Financial Literacy (05:10)
In this segment XO defines what Financial Literacy is from the two definitions he found. 1st definition says it's the ability to understand & apply different financial skills effectively. The 2nd definition says it's the possession of skills & knowledge that allows an individual to ma…
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Mar 29, 2021
How was Your March?
SEASON 5 EPISODE 14
in this episode XO starts the show with 2 Quotes of the day ,the first quote talks about "Success and what Winners do to achieve it," followed by the next quote discussing Being Observant of the Pain that we Endure in life, that it's all a lesson.
From the Quotes we jump into the heart of the episode which is the "March Recap," XO talks about how March went for the podcast. Starting wit the first episode of March which was "Let's Talk Mental Health" this episode was full of information about Life-Changing Habits, Childhood Trauma effecting Adulthood & Self-Care Routines.
He also discussed his favorite shows of the month and least favorite show. Also detailing his reasons why he chose these episodes.
Then XO dives into his plans for the 2nd Quarter of 2021, Plans for April & Goals for April.
Thank you for reading. Enjoy the show
-XO --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Mar 26, 2021
Empowering Your Life & Removing Toxic People
SEASON 5 EPISODE 12
In this episode of SaunaiE Podcast our host XO starts off the show talking about his week in San Diego, visiting the San Diego Zoo for the 1st time in 20 years & how the experience was different as an adult versus being a kid. He learned so much being at the Zoo, the different animals, & their environments/habitats. XO also visited some intriguing restaurants such as Crushed in San Diego which is a great brunch spot, they serve Ceviche, Jelly-Filled French Toast Sticks, incredible Mimosa Flights, & Chicken Chiliquilies. Everything from the service to the drinks was excellent, highly recommend this brunch spot for anyone visiting San Diego.
He also visited King & Queen Cantina which is an urban Mexican food spot in San Diego with Tapas, Mouth-Watering Guacamole, & Refreshing Margaritas. They had everything set up perfectly for Outdoor/Indoor dining , socially distancing, & staff were masked up.
Another breakfast spot that XO visited was Gaslamp Breakfast compa…
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Mar 22, 2021
What's Your Netflix Picks?
SEASON 5 EPISODE 13
In this podcast episode XO starts off the show with two Quotes of The Day, the first quote is about Overnight Success & the second quote about Not letting Defeat, Keep You Defeated.
Then we get into the Main Topic of the show "Netflix Picks" (4 TV Shows, 4 Movies, & 4 Documentaries)
XO's 1st TV show pick is Ginny & Georgia, this show details a life of a Mom & Daughter trying to find their way in a new town but the daughter uncovers her moms secrets as the show progresses & they grow apart inside of growing closer. ( This is a Binge-Worthy Netflix Show)
2nd show: Is a Martial-Arts Show about a warrior & a boy tangle with Territorial Warlords & Their Highly Trained Killers. If you love action & MArtial Arts tune into this episode to hear which show he recommends.
3rd Show: Is a show about 5 students at the largest public school in New York take on a chaotic world as they fight to find themselves, try to belong, succeed, survive, & seize their future. It reminds…
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Mar 19, 2021
Signs You're Wasting Time
SEASON 5 EPISODE 11
In this episode of SaunaiE Podcast XO starts off the episode with 2 quotes of the day, one talking about the history of Friendships and the quality of friendships, and the second quote discussing Delayed Gratification then XO jumps into the Topics of the Day.
1st Topic: Happy Chemicals & How to Stimulate Them
In this segment XO discusses the different Happiness Chemicals in our body from Endorphins, Oxytocins, To Dopamine and how to hack/stimulate. A few examples consist of Doing self-routines, Meditating, celebrating small wins, Sun Exposure, Exercising, Laughing & Playing with a dog. He elaborates more in this segment and how to utilize these chemicals to benefit you and your family.
2nd Topic: Time Wasters
In this segment XO talks about 12 of the Time Wasters, some are Trying to please Others, Doing Everything Alone, Not Living Your Life, Comparison, & Fear. So many more that he talked about, he related to, & how he overcame some of these time wasters. I kno…
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Mar 12, 2021
What Do You Know About Art?
SEASON 5 Episode 10 in this episode XO interviews his friend Artrell about his journey as a Painter, Artist, Designer, Graphic Artist. The list goes on this episode is very insightful. This interview covers a lot of topics dealing with life, entrepreneurship, mental health, & more.
The episode starts off with "Getting To Know Art" Segment: XO interviewing Artrell about how his 2020 was and how 2021 is treating him so far, he informs us about a recent Art Show he did which was a HUGE success and then Artrell reveals some of his plans for 2021 this answer transitions to the question of "Why Art?" and not Sports, Fashion, or Culinary Arts.
Next question is about When he fell in love with Art & what was his childhood dream. Art goes in depth about the reason why he chose Art & his childhood dream which eventually evolved into what he's doing in his adult life.
As the interview goes on we discuss his childhood and the traumas he had to overcome and some he's still working with.
XO…
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Mar 8, 2021
A Voice in The Business
Season 5 Episode 9 in this episode XO interviews his friend AJ Ver about his journey from meeting his high school sweetheart in band to wedding photography to Financial Literacy to Mental Health & the ultimatum Time vs Money.
******XO & AJ are recording outside to give that season 1 flavor back to the Sauna, throughout this episode you'll hear the elevator bell, people talking, animals making noise so be patient with us thank you.*******
The episode starts off with XO & AJ discussing AJ's favorite basketball team the Milwaukee Bucks and how he became a fan back in 2009.
AJ drops a lot of knowledge and gems about Life, Business, & Marriage. This episode is broken down into segments discussing each topic.
A lot of note taking in this episode so be prepared for that. I want to thank everyone for your support with the show. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Mar 5, 2021
Season 5 Episode 8
Season 5 Episode 8 in this episode XO discusses what's coming up on the latest episodes of SaunaiE Podcast. He'll be interviewing a few Entrepreneurs about their journey, their Mental Health, their Childhood, & the ongoing question Time vs Money.
He also talks about his latest Netflix Recommendations starting with a Mind-thrilling Binge-worthy, Netlfix Series then goes into a few MUST WATCH Documentaries & Docu-series. He then ends his Netflix Recommendations with some his favorite movies like Training Day, & Dark Knight.
Next Segment is some Did You Know facts about fruits & vegetables, & Sleep. Yes Sleep some vital information that we all must know when it comes to sleep. After that we recap the show, discuss what's ahead, & a Motivating Outro Quote --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Mar 1, 2021
Let's Talk Mental Health
Season 5 Episode 7 as we enter March we're entering our 2nd year of our #MarchForMentalHealth
XO starts off the show with some motivating quotes talking about the Grind and Surrounding yourself with Good Energy.
1st Topic - (05:35) XO discusses Life-Changing Habits like "Trusting your intuition, Being Honest with Yourself & Others, Accepting Our Flaws, & Acknowledging our Worth."
2nd Topic - (14:44) XO discusses "Childhood Trauma & how it plays a role in Adulthood."
- The biggest one that he found was "Having the tendency to bury our emotions."
Another one was "Being Scared or Hesitant to Ask for help."
(If you've been dealing with anything mentally please reach out for the proper help or reach out to us and we'll connect you with the right people.)
3rd Topic - (25:05) XO ends off the show with his final topic " Self - Care " when we think of self care we think about massages, spas, haircuts, manicures & pedicures, but it's deeper than that when it comes to Self Care bec…
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Feb 26, 2021
What Did You Learn This Month?
Season 5 Episode 6
In this episode XO discusses two quotes of the day, one about Mindset aka The key to how we think is the key to how we live and the other quote is about loving yourself throughout the ups, downs, trails & tribulations, the failures, always love who you are.
1st Topic: What I Learned in February - Investing in Stocks, Bonds, IRAs, & ETFs, then learning about Business Tax, Business Licenses, Business Credit, Investing in Ads & Promotion, as well as Different workouts to do and how eating clean is the bread and butter to obtaining your physical goals & ending this topic with the books that he read in February which are Zero to One & Psychocybernetics.
Zero to 1 is about start-up businesses, .Com Mania, how Paypal began, how Amazon took over, & other startup companies that failed and prevailed through the internet boom. Also gives great insight and tips for Entrepreneurs.
Psycho-Cybernetics discusses the human mind, our imagination, self-beliefs & the Success Mec…
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Feb 22, 2021
What's The Price of Sacrifice?
Season 5 Episode 5: (00:00): XO starts off the show with his Quotes of the Day, one about Living A Life You're Excited about & the other is about Controlling Your Emotions he elaborates more on the quotes in the intro of the show.
Then the podcast starts off with the first topic of discussion What Stops Us From Succeeding (6:30): with this topic there's 4 major reasons why we don't Succeed and XO talks his experiences with not succeeding on his past goals and how to overcome the so-called failures of Success.
Topic #2 "3 Ways To Budget & Time" (13:00): Budgeting has always been a problem to majority of us, too many liabilities that catch our eye and we have the "Impulse Buy" but XO researched some ways to Budget your expenses, savings, & investments.
Topic #3 "The Significance of Sacrifice" (17:31): XO discusses what's the Significance of Sacrifices, sacrificing now for the long term dream or vision or goal. In the entrepreneur world we call it "Delayed Gratification"
Then the sh…
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Feb 19, 2021
Pillars of Success
On this episode XO discusses his inspiring Quotes of The Day, Then we jump into the 1st topic “10 Pillars of Success” which discusses Major Keys behind being successful and staying successful in life, business & relationships. The 2nd topic discussed is being “Financially Free” and the ways to become Financially Free. Then we end the show discussing “Burntout Recovery” What is Burnt out recovery and how do you know if you’re burnt out. Last but not least XO Recaps the show and ends it with a motivating Quote. Thank you for reading & I hope this show helps you in some way.
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Feb 15, 2021
Season 5 Ep.3: Black History Dates & Netflix
* SEASON 5 Episode 3
* In this podcast episode XO discussed his Quotes of the Day dealing with focusing on today & not tomorrow, and his second quote about being Thankful & Grateful for the many blessings that we take for granted.
* After the Quotes of The Day XO discusses his Netflix Recommendations from Action movies, Comedy shows, Stand Up Comedy, True Crime Documentaries, A Mind-Thriller Movie, & a few of his favorite documentaries at the end of his recommendations he gives a few bonus material on Netflix to watch.
* Then he talks about some fun facts about Eating before bed & the cut off time. To wrap up the show XO discusses Black History Month Key Dates & Black History key figures.
* We hope you all enjoy this episode.
* All we ask is can you share with a friend or family member. We'd greatly appreciate it.
* Have A Great Week from the SaunaiE Family
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Feb 8, 2021
How To Deal With Trials & Tribulations
In this episode our Host XO interviews one of his good friends Veronica Amajoyi about her life’s journey. Na. Amajoyi started off her educational career in 2015 at Howard University studying Biology then she was inspired by her mom to obtain her MBA at The University of Redlands during that time she was diagnosed with Stage-3 Metastatic Breast Cancer. She battled secretly while still trying to obtain her MBA. Ms. Amajoyi defeated cancer and achieved her MBA. In 2018 her mother asked her to join the family business & she started running their “Internal & Family Medicine” Clinic. Now fast forward to 2021 Ms. Amajoyi is a Business Owner, Survivor, Author, An inspiration to Us All. Thank you for reading.
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Feb 1, 2021
What's New With SaunaiE?
Happy February Everyone. Welcome Back Welcome Back. On this episode of SaunaiE, XO discusses taking off January to analyze how the year went for the podcast and his growth. Entering 2021 XO wanted to bring more knowledge, value & inspiration with this episode you'll hear 2 quotes of the day about overcoming obstacles on your journey. From there We jump into What XO learned in January from reading "Emotional Intelligence 2.0" to "Outliers" by Malcolm Gladwell to his favorite financial book "Rich Dad, Poor Dad" by Robert Kiyosaki and the quotes in the book that resonated with him this year.
Then XO explains how Meditating has helped him in 2020 and what he's been meditating on in January from Non-Reactivity with Thought, Sounds, Body Sensations, & Sounds. Then the episode finishes with 2021 Plans for SaunaiE from building a website, interviewing new guests & the direction the podcast will go in 2021. Hope Y'all Enjoy --- Send in a voice message: https://anchor.fm/saunaie/messag…
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Jan 1, 2021
Thank You 2020. Hello 2021
HAPPY NEW YEAR From The SaunaiE Family, without Y'all none of this would've been possible We're Grateful for the Support, The Shares, The Feedback, the list goes on.
We truly appreciate the love so we decided to drop an End of The Year Episode starting off with a Quote on Failure & A Quote On Destiny. If 2020 was a failure to you then the first quote will help you for 2021.
Then the show goes into what the host XO learned this week being on Clubhouse and soaking up the knowledge from the Moderators & Multi-Millionaires. Next We dive into What We Should Leave in 2020 & What We Envision for 2021. We hope this episode brings value to your life. Leave a Review on What You Think Of This Episode. If you love it Subscribe & Share With A Friend.
Much Love & Happy New Year
-XO
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Dec 25, 2020
What Did You Learn About Yourself in 2020?
XO drops a surprise Christmas episode discussing What he learned this year, What he learned about himself & how 2020 helped him. We can't forget the Inspiring Quotes of The Day. Hope You Enjoy. Happy Holidays
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Dec 18, 2020
How's Your Mental Health Been This Year?
XO discusses Mental Health During The Holidays, Signs of Depression, Coping Mechanisms for Depression, & The Importance Of Having A Self-Care Routine. They say we're all fighting battles daily but the psychological battles are rarely discussed Mental Health Education should be discussed in homes and within cultures especially after this Unpredictable year. I Hope this episode brings value to you and yours. -XO --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Dec 14, 2020
Do You Have Fake Friends?
XO discussing his Quotes of The Day, How To Stay Focused & Make Progress On Your Goals, & Truths About Fake Friends
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Dec 9, 2020
Mic Check. Mic Check
XO came through with a surprise episode discussing a new investment he made, some quotes of the day, & How To Set Yourself Apart From The Rest. I'd Greatly appreciate it if You Share With A Friend or Leave A Review. Thank You --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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Dec 8, 2020
What’s Your Goals for 2021?
XO drops a Late Night Show discussing his 2021 Goals, Some Quotes & A Few Subjects On His Mind
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Dec 4, 2020
What Would You Risk For Your Dreams?
XO interviews Phree The Artist About His 2020 Experience, The World Famous HoopBus, His Journey, & What’s His 2021 Plans. Can’t Wait For Y’all To Hear This. Feedback is Greatly Appreciated
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Dec 1, 2020
Are You Thankful For 2020?
XO Discusses What He’s Thankful For This Year, His Quotes, His Growth, & The future of SuanaiE Podcast
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Nov 20, 2020
What’s On Your Mind?
XO discussing Mindfulness, The Benefits, The Aspects & The Ways To Practice Mindfulness.
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Nov 17, 2020
Pay Yourself 1st
XO discusses his Quotes of The Day & Paying Yourself 1st
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Nov 13, 2020
Fun Fact Friday
XO discusses His Quotes Of The Day, What He Learned From “Psycho-Cybernetics”, Fun Fact Friday, & Signs You Should Check On Someone’s Mental Health
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Nov 9, 2020
Why Do People Fail at Business?
XO Discusses Things Mentally Strong People Do, Creating an Online Business & Why 99% People Fail at Business
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Nov 6, 2020
Breaking Free From Limitations
XO discusses His Quotes of The Day, Breaking Free From The Limitations We Put on Ourselves, Things To Consider When Starting A Business.
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Nov 2, 2020
What’s Your November Goals?
XO starts off this episode discussing his weekend, his Quotes of The Day & his Hot Topics of November Goals, This Versus That, & Steps To Be More Open To Gratitude. I hope Y’all Enjoy The Show. Share With Someone if You Love it.
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Oct 27, 2020
Check Yourself Before You Wreck Yourself
XO discussing Things To Remind Yourself in The Morning, What To Look For When it Comes To Toxic Friends, & Self-Destructive Habits To Quit
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Oct 23, 2020
How Are Your Goals Going?
XO discusses the research he found on Goal Setting, The Benefits of Journaling & Apps To Manage A Business As Well As The Quotes of The Day
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Oct 20, 2020
Season 4 Episode 20
XO Discussing Ways To Leave People Better Than You Found Them, Quotes of The Day, Ways To Worry Less & More
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Oct 16, 2020
Season 4 Episode 19
XO discussing Ways To Increase Your Income, Decreasing Spending, & The Book he’s reading and how the first 2 chapters Resonated with him.
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Oct 14, 2020
Have You Ever Been To The Windy City?
XO Discusses His Trip To The Windy City, The Foods, The Places, What He Learned, His Quotes of The Day, & Spending Time With Family
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Oct 9, 2020
Chase Your Dreams Not Your Failures
XO interviewing Summer Allen From Helping Hands about Her Entrepreneur Journey, College Life, 5 Year Plan & Her Top 5. A very insightful episode bringing Value To Your Life & inspiring You To Chase Your Dreams
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Oct 5, 2020
Improving Yourself Daily
XO Discusses Self-Improvement, Daily Productivity, The NBA Finals & NightTime Habits for A Better Tomorrow
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Sep 22, 2020
Ways To Lower Financial Stress
XO Discussing How To Change Your Life in A Year, Ways To Lower Your Financial Stress, 5 Daily Gratitude Questions To Ask Yourself Every night & Motivating Quotes of The Day. I Hope You All Enjoy, I Cant Wait To Hear Y’all Feedback.’zn
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Sep 16, 2020
Launching A Business While Working Full-Time
Do You Want To Start A Business But Feel Like You Don’t Have The Time Or Don’t Know Where To Start. Well This Episode Helps You With Just That. Valuable Tips On What To Do & Where To Start. Also Some Inspiring Quotes To Motivate You To Get Started.
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Sep 11, 2020
From The IE TO USC
XO interviewing Dr. Zipporah Brown About Her Journey From Basketball To Becoming A Doctor. Dr. Zipporah Brown is a licensed doctor of Occupational Therapy, she earned her Masters of Science in Occupational Therapy from West Coast University & Began her occupational therapy career in adult physical rehabilitation.
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Sep 7, 2020
Beginner Mistakes Entrepreneurs Make
XO discussing his Quotes of The Day, 10 Things To Remember, his Netflix Recommendations, & Beginner Mistakes Entrepreneurs Make.
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Sep 2, 2020
Benefits of Positive Relationships & Exercise
XO discussing The Benefits Of Positive Relationships Like The Sense of Belonging, Sense of Purpose, The Benefits Of Exercise, The Quotes of The Day & More.
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Aug 28, 2020
Have You Been Helping Others Lately?
XO discusses The Benefits of How Helping Others is a Key To Life, A Way To Live Longer & The Tremendous Health Benefits, The Benefits Of Walking, & His Quotes of The Day
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Aug 24, 2020
The Benefits of A Morning Routine & Practicing Gratitude
XO discussing his Quotes of The Day, Daily Habits To Make You A Happy Person. the Benefits Of A Morning Routine & Practicing Gratitude. He dives into how His Morning Routine & What Gratitude Practices That He Does. Thank You For Listening
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Aug 19, 2020
Tips of Self-Growth
XO Discussing tips on Self-Growth, Important Truths of Life, 8 Things We Must Stop Doing, Quotes of The Day, & The Latest Reviews
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Aug 12, 2020
Are You Taking Care Of Yourself?
XO Discussing His Quotes Of The Day, Examples Of Self-Disciple, 8 Lessons People Learn Too Late in Life, The Book “Emotional Intelligence 2.0” & 10 Things To Remember On Your Journey
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Aug 7, 2020
7 Steps To Becoming An Entrepreneur
XO Discussing His Quotes Of The Day, What He Learned This Week & The 7 Steps To Becoming An Entrepreneur
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Aug 3, 2020
When Opportunity Comes Knocking
XO Interviewing His Long-Time Friend Discussing Her Journey From Hampton University To Law School Then Acquiring Her Masters in Education From Redlands University.
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Jul 29, 2020
Finding Your Passion & Sustaining Longevity
XO interviewing Marcus Brown About His Journey from high school to Cal State Fullerton to Getting His Masters in London, While Sustaining his Photography Career For A Decade.
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Jul 24, 2020
Mental Health Tips For Entrepreneurs
XO Discussing Mental Health Tips For Entrepreneurs, Helping Them Through This Journey, Staying Mentally Focused, Mentally Resilient, & Knowing That There’s Help Out There if You Need it.
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Jul 20, 2020
From Nanny To Business Owner
XO interviewing a close friend about her journey from being a nanny to becoming a Business Owner Starting Her Own Daycare, What it Took, & is This Her Passion...
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Jul 11, 2020
Are You Happy With Your 9-5?
XO discussing Entrepreneurs, Entrepreneurship & The 7 Characteristics of A Successful Entrepreneur. Motivational Quotes Of The Day & What He Learned On His Journey
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Jun 29, 2020
The Origin of Sauna IE
XO discussing The Origin of Sauna IE, His Quotes of The Day & The Questions
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Jun 22, 2020
Black Owned Businesses
XO discussing Black Owned Businesses, What He Learned, Quotes Of The Day & The NBA RESTART. YES THE NBA IS ON ITS WAY BACK!!!!!
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Jun 16, 2020
Black Lives Matter
XO discussing His Thoughts On Everything That’s Been Going, The Protests, Black Lives Matter, Quotes Of The Day, & More
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May 29, 2020
Season 3 Finale
XO discusses The Journey Of Szn 3, His Quotes of The Day, What He Learned This Season, French Friday, Flaws & Embracing Your Flaws. ANTS and how powerful negative talk is...
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May 27, 2020
When Will Sports Return?
XO discussing The Return of Sports, His Quotes of The Day,
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May 22, 2020
What’s Your Thoughts On The ReOpening?
XO discussing Quotes of the Day, What He Learned This Week & The ReOpening
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May 18, 2020
Ways To Be Productive
XO discussing Ways To Be Productive During Quarantine, What He Learned This Weekend, & Ways To Improve Your Health
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May 15, 2020
What Are You Reading This Month?
XO discussing What He’s Watching, What He Learned & What He’s Reading This Month
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May 11, 2020
Why You Should Start A Business?
XO discussing Why You Should Start A Business in A Recession, His Quotes of The Day & What He Learned this Week
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May 4, 2020
What’s On Netflix?
XO discussing his quotes of The Day, His Book Review & Netflix Recommendations
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May 1, 2020
Have You Been Saving This Year?
XO discussing Ways To Save During A Recession
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Apr 24, 2020
How To Make Money During Quarantine
XO discussing ways To Make Money during Quarantine, His Quotes of The Day & What He Learned This Week.
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Apr 20, 2020
Ways To Build Your Immune System
XO discussing his Birthday, Quotes of The Day & Ways To Build Your Immune System.
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Apr 7, 2020
What Are You Watching?
XO Gives his Netflix Recommendations, Quotes of The Day, Mid-Season Finale, & What’s To Come
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Apr 3, 2020
What’s Your Plans For April?
XO discusses his April Plans & Season 4
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Mar 30, 2020
Did These Episodes Help You?
XO recapping the March For Mental Health, discussing What He Learned From Each Episode & Which 1 is His Favorite
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Mar 23, 2020
Do You Think A Family Member Or Friend Has Mental Health issues?
XO discussing the quotes of the day, & helping someone with Mental Health issues & Sparking the Convo
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Mar 20, 2020
Have You Been Building Your Mental Health?
XO discusses ways to build your Mental Health, What He Learned This Week & Monday’s Show
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Mar 18, 2020
What Do You Know About The Mind-Gut Connection?
XO discussing The Quotes of The Day, & The Mind-Gut Connection
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Mar 13, 2020
How Was Your Childhood?
XO discusses What Childhood Trauma does to your Mental Health
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Mar 9, 2020
Mental Health Conversation With Bas
XO interviewing a fellow Podcaster about Her Mental Health Journey.
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Mar 6, 2020
How’s Your Mental Health?
XO discussing Mental Health, What He Learned This Week, & The Quotes of The Day
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Mar 2, 2020
How Are You Mentally?
XO discussing Mental Health & The Future Episodes for March. XO discusses
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Feb 28, 2020
What’s Your Plans For March?
XO discussing the Quotes Of The Day, What He Learned This Week. March Episodes & Malcolm X
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Feb 24, 2020
Malcolm X
XO discussing Malcolm X, Wilder v Fury & The Quotes of The Day
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Feb 21, 2020
What’s On Your Mind?
XO discussing The Quotes, ATL, Black History Events, What I Learned This Week, & How I’m Doing On My Feb Goals
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Feb 17, 2020
What Do You Know About Atlanta?
XO discussing ATL, the quotes of The Day, What He Learned, & The Next Show
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Feb 14, 2020
Black History Month
XO discussing another Hot Topic for Black History Month As Well As His Thoughts on Valentines Day
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Feb 10, 2020
Do You Know Who Carter G Woodson is?
XO discussing Carter G. Woodson, The Quotes of the day, What he learned this weekend & important dates in Black History
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Feb 3, 2020
What Do You Know About Black History Month?
XO discussing the origin of Black History Month
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Jan 31, 2020
How Was Your January?
XO discussing How his January went, February Goals, What He Learned This Month, & French Friday
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Jan 27, 2020
Kobe Bryant
XO discussing his favorite Kobe moments, Kobe Quotes & How Kobe inspired him.
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Jan 27, 2020
What Are You Reading?
XO discussing Think Rich Grow Rich, Quotes of The Day, French Friday & What He Learned This Week
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Jan 20, 2020
Barcelona
XO discussing his experience in Barcelona, his favorite dishes, architectures, What He Learned About Barcelona, The Culture & People
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Jan 17, 2020
Where in The World Are You?
XO discussing Barcelona, the origin, the language, the food and his upcoming trip. Planning a family vacation to Barcelona here’s some tips.
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Jan 13, 2020
What’s Your Goals For 2020?
XO discussing his Goals This Week, His Goals For The Month, Goals for 2020. Also the Quote Of The Day & A Few Spanish Phrases.
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Jan 10, 2020
Career vs Passion
XO interviewing Mario Reed aka Mrr33d about his childhood, Family, Memories, Favorite Food Spots, ATL, Marriage, Life & His Career vs His Passion
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Jan 5, 2020
What Did You Learn in 2019?
XO discussing What He Learned in 2019, The Origin of The Podcast, Quote of The Day, Future Episodes & The 2020 Vision
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Nov 29, 2019
Have You Ever Done Psychedelics?
XO interviewing a co-worker about his psychedelic trips, 2 Quotes of The Day, & The Last Episode of 2019
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Nov 26, 2019
Is This The Year of Break-Ups?
XO discussing the quotes of the. Day, Spanish Phrases, Break-UPS & His Break-Up. Tune in
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Nov 22, 2019
Interview with YC Smoov
XO interviewing YC Smoov about his music career, His Plans & Time v Money
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Nov 19, 2019
Do You Have A Morning Routine?
XO discussing his Morning Routine, Quotes/Meanings, 12 Ways To Invest in Yourself, What He Learned This Weekend, & Spanish
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Nov 15, 2019
Are You At Peace?
XO discussing the Quotes of the Day, Meditation and The process of meditation, & French Friday
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Nov 11, 2019
What Are You Eating
XO discussing Food Digestion, Quotes of The Day, HashTag of the Day, & The Next Episodd
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Nov 8, 2019
Jamaica
XO discussing his trip to Jamaica and some facts about the island
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Nov 5, 2019
What’s Your Favorite Holiday?
XO discussing his favorite holidays and holiday memories
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Oct 28, 2019
Are You in Control?
XO discussing The Power of Positive Thinking & How Your Mindset Can Change Your Life
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Oct 25, 2019
Who’s Your Favorite NBA Team?
XO discussing his NBA Picks, 2 Quotes of The Day, French Friday & What He Learned This Week
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Oct 21, 2019
Do Your Goals Have Deadlines?
Season 2 Ep. 1 discusses the quote of the day, hashtag of the day, MMM, & Goals as well as getting in depth with your goals.
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Sep 20, 2019
The “Rat Race”
Discussing the “Rat Race” the definition behind it, how to escape and my thoughts on it.
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Sep 13, 2019
Who Runs The World?
XO interviewing 2 business owners about the origin of their business, their goals and their passions. (@MovingPurpose) & (@L.A.A.S.H)
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Sep 9, 2019
What’s The Weight?
Interviewing my personal trainer about his business, passions, & Top5
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Sep 6, 2019
Perseverance
Discussing the journey and staying persistent throughout it all
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Sep 2, 2019
Shop Talk W. Peanut The Barber
XO interviewing Peanut about his barber journey, the trials & tribulations, the vision & his “WHY”
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Aug 30, 2019
The Great 8
Interviewing Willie Mack CEO of AymHiigh as well getting his insight on life, Time V. Money, His Purpose.
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Aug 27, 2019
Lucky 7
Quotes of the Day, Netflix Recommendations, Top5 Travel destinations, & Spanish Pharse
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Aug 23, 2019
What’s Your Purpose?
Discussing Purpose and the meaning of it
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Aug 20, 2019
The Fifth Element
Quote of the Day, Question of The Day, 🌮 Tuesday, French Pharse
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Aug 12, 2019
Time vs. Money
Talking about What I learned this week, the quote of the day, Time vs. Money & The Spanish Word Of The Day
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Jul 29, 2019
Episode 3
Living and Learning
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Jul 16, 2019
Raw and Unfiltered
Quote of the Day, The Sunken Place, Recommendations, TACO Tuesday, Q&A. #Saunaie #AymHiighLife.
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Jul 11, 2019
Sauna iE Episode 1
Sauna iE feat. XO & Bam. This episode is about us interviewing each other on our views and journeys of life. I’d greatly appreciate feedback on this episode
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Jul 10, 2019
S A U N A I E (Trailer)
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