Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom
Play • 59 min

In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com

The Optimal Body
The Optimal Body
Jen Esquer & Dom Fraboni
79 | The Truth Behind Fat Loss with Dr. Andy Galpin
Find yourself in a vicious diet-binge cycle? Overwhelmed with all the fat loss advice out there? We are all exposed to a multitude of fad and short-term diet hacks and training programs that are band-aid and unsustainable approaches to weight loss. Dr. Andy Galpin uncovers the truth of fat loss through a biochemical lens. Using analogies that compare cooks to bakers, Dr. Andy uses a personalized approach, debunking common and generalized myths around the “best”  diet and exercise methods for fat loss. He hones in on the importance of defining your priorities, identifying how you can align yourself and commit to a system compatible with your personality. He speaks to how you can optimize your goals through a realistic time frame and consistency, taking into account your work, family, relationships, physical training, and recovery. Through his expertise in biomechanics, he uses the foundational phenomenon of CO2 tolerance to explain methods to sustainable fat loss, as well as how CO2 tolerance relates to recovery, overtraining, and trait state anxiety. Get ready to listen in on how Dr. Andy simplifies the truth about fat loss. We also mention the Coba Board throughout the episode. To get your next at-home resistance set up for a discount using code ‘DOCJENFIT’ at checkout, click here: https://cobaboard.com/ What You Will Learn In This Interview with Dr. Andy Galpin 6:53– Dr Andy’s global approach with his clients. 10:45– The 4 Quadrant System. 14:25– Approach. 16:07– The truth about fat loss. 20:37– The exercise portion of fat loss. 26:17– The 10% guide to exercise intensity. 28:29– Recovery & Breathwork. 36:08– CO2 tolerance, trait state anxiety, and VO2 Max. 39:49– Determining Overtraining. 43:40– What else Dr Andy has to offer. To learn more about Scott and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode79/ Don't forget there is still time to sign up for the brand new 30 day challenge starting March 1st!! https://docjenfit.com/move/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message
47 min
All About Fitness
All About Fitness
Pete McCall
Gunnar Peterson - Personal Trainer and Strength Coach
There are many ways to exercise, some are extremely effective while others simply may not be a good use of your time. Gunnar Peterson is a Los Angeles-based personal trainer and strength coach who works with high profile clients whose time is worth millions of dollars. Gunnar applies the science of exercise to create time-efficient workouts that produce results for his clients. On this episode of All About Fitness, Gunnar talks about how he designs the exercise programs responsible for producing the bodies seen on movie and television screens all over the world. In addition, he shares tips and techniques to help you be more efficient with your workout time. This is a fast-paced conversation full of information about the workout methods that produce A-list bodies. Follow Gunnar on Instagram: @gunnarfitness Visit Gunnar's website HERE Exercise is effective for slowing down and reducing the effects of the biological aging process. Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
46 min
Stop Over-drinking and Start Living
Stop Over-drinking and Start Living
Angela Mascenik - Certified Life Coach
Stop Over-drinking and Start Living, Episode 113, Interview with Client Maura
I talk a lot about sharing your goals with the world. Whether it's telling your friends, or whispering it out loud in the woods and no one else can hear you, sharing what you want helps you achieve it FASTER.Well, my client Maura did just that. She shared she wanted to be on the podcast and her wish was granted, that very same day.Maura has had massive success inside my 6-month coaching program and of course it was a HELL YES when she asked.Maura is barely 3 months into the program and has achieved so much and she knows this is just the beginning.I hope you enjoy and feel inspired by Maura's success.P.S. Maura, who has a side-gig as a fitness instructor, now teaches inside my coaching program! She leads a fun and challenging class called H.I.I.T once a week. As a member of my program, you get to join this class for free! I do it every week and absolutely love it!   **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY<< I'll review your application and if you are approved to join the program, I will reach out to have a quick call. https://angelamascenik.lpages.co/   I've been DYING to share with you... Wine Free Workweek is BACK!Have you joined me in my infamous Wine Free Workweek Challenge before?Well, do not despair my friend, you now have the opportunity to join me.The challenge starts March 8th, 2021! https://www.angelamascenik.com/challenge/
42 min
Strength Changes Everything
Strength Changes Everything
The Exercise Coach
Is Twice Per Week Really Often Enough?
One of the most common questions we get at the Exercise Coach is “Is exercising twice a week really often enough?” Listen in as Brian Cygan and Amy Hudson explore why whole effort exercise twice a week is not only enough, it’s the optimal amount you need to achieve the best fitness results for your body in the shortest amount of time possible. * Exercising twice a week is more than enough. In fact, exercising more often can actually be counterproductive. * The most important thing you can do as you age is addressing the health of your fast-twitch muscle fibres. To stimulate and improve the quality of your fast-twitch muscle fibres the exercise needs to be intense and brief. * When we work our muscles in this way it forces adaptations, which are the end results that we are seeking from an exercise program. The flipside of this intense exercise is that you need to give your body enough time to fully recover and super-compensate, which takes at least 48 hours. * All the results we want from exercise, like increased muscle mass, strength, neurological efficiency, and improved insulin sensitivity, are not actually caused directly by exercising. Our bodies produce the results we want once we’ve achieved adequate recovery. * If you exercise more frequently than twice a week, all we are doing is interrupting and disrupting the body’s innate ability to produce the very results we want. Overtraining can cause people to stall out and even go backward in terms of their fitness improvements. * We should be able to measure the results of any exercise program, which is why this idea is built into every program at the Exercise Coach. * If you’re not seeing results from your exercise routine, question whether your exercise is intense enough and whether or not you are giving your body enough time and resources to recover properly. * During a workout, you are depleting the stored energy in your muscles so that they will build themselves back up over time. Your recovery time is just as important as your workouts. The consumption of your muscle’s fuel is a major metabolic signal that triggers these kinds of transformations. * The answer to getting the best possible results is almost never just exercising more. The key is combining whole effort exercise and whole food nutrition to get all the results we want. Link: exercisecoach.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
10 min
The Online Trainer Show
The Online Trainer Show
Online Trainer Academy
Building An Online Training Business When You're Broke Part 2 #79
This is the second part of the team's conversation on the topic of building a training business on a budget.   The Episode: Building An Online Training Business When You're Broke Part 2   Many online training businesses are built on a budget and these financial limitations do not need to curb your growth and success. The key here is to make the most of your strengths, focus on the vital parts at the appropriate times, and avoid big wastage of time and money. There are some helpful ways to think and go about this and the first of these is to separate real, effective action from different forms of procrastination. If we are able to drill down on the important work and ignore the array of distractions around us, your business will flourish and your client base will grow. Bootstrapping a business is all about smart investments at the right time, and the key to these lies in the needs of your specific clients!   In This Episode * The philosophy and psychology of getting things done without money [0:18:50] * Avoiding waiting for motivation to arrive [0:23:49] * The power of simplifying and bootstrapping your business [0:27:48] * Make a proper game plan for spending on your business [0:32:14] * Setting yourself up for the results that you actually want [0:39:36]   “There are a lot of things that we do when we are scared to take action because we might not quite understand what we should be doing or what we shouldn't be doing.” — Jonathan Goodman   Don't Confuse Spending with Action Fear of proper, forward-facing action can, at times, lead us to do other things that occupy our energy. Purposelessly spending money can be a real way to procrastinate and has the doubly negative effect of wasting your energy and your financial resources, both of which you need desperately. If you are a relatively inexperienced coach, you do not need to fixate on what other coaches are doing, especially big shots who are at a completely different stage of their career, rather focus on serving a few clients really well, and prioritize this above all else.    Keeping Things Simple and Cheap The simple act of saving where possible and bootstrapping parts of your business should never be underestimated. There is an infinite number of useless expenses at any given time, so do not fool yourself into thinking you are making progress when in fact you are just spinning around. A huge tool in this regard is coming up with a good game plan that takes into account what is appropriate for your clients and where you are at on your business journey.    Intelligent Spending on Your Business It almost goes without saying that when your resources are limited, as they usually are in the beginning, you need to spend your money intelligently. This means letting your clients co-create your processes through their needs. It is no good pouring time and money into features and elements of your business if they do not suit your tribe. Another important thing to keep in mind is the longevity of your investments. You should aim to put your time and money into things that are adaptable, transferrable, and actionable in the long term.   Already at $1,000/month online and want to scale? Apply for OTA 2 here: www.thePTDC.com/OTA2   SPONSORS Get started TODAY with the world leading certification and business development program for personal trainers, nutrition coaches, and gym owners – The Online Trainer Academy:http://onlinetrainer.com/ota   Apple Podcast - https://podcasts.apple.com/us/podcast/feed/id1468193055 Stitcher - https://www.stitcher.com/podcast/jon-goodman/its-possible-conversations-with-successful-online-trainers Spotify - https://open.spotify.com/show/20veRnzFOvUn6fTy9ud8jm?si=zMWTLmtISMm1XrU-4Q8oxA YouTube - https://www.youtube.com/user/JonGoodmanPTDC
45 min
Muscle for Life with Mike Matthews
Muscle for Life with Mike Matthews
Mike Matthews
Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: * Does ecdysterone work? * When you’re fasting, when do you start losing muscle? * What is the most important life lesson you’d like to teach your children and how will you attempt to teach it? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com. Recommended reading for this episode: * _https://legionathletics.com/intermittent-fasting/_ --- Timestamps:_ _ 4:34 - Does ecdysterone work? 11:36 - When you’re fasting, when do you start losing muscle? 19:32 - What is the most important life lesson you’d like to teach your children and how will you attempt to teach it? Mentioned on The Show: Legion VIP One-on-One Coaching: _https://buylegion.com/vip_ Forge Pre-Workout Fat Burner: _https://legionathletics.com/products/supplements/forge-pre-workout-fat-burner/_ --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
26 min
Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
Jason Ferruggia
#368: Healing Your Gut With Plants with Dr. Will Bulsiewicz
Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants. In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health. Listen as we discuss: * The incredible impact of microbes on every aspect of your health. [3:06] * Why gut health is so much more than just good digestion. [9:06] * The amazing health benefits of dietary fiber. [14:01] * Why do people often report improved gut health when they eliminate fiber? [21:37] * Thoughts on popular diets like Paleo and Carnivore. [27:48] * Unusual suspects; foods you wouldn’t think hurt gut health, but do. [33:03] * The differences in types of fat and the role they play in your health. [38:06] * Chicken vs Beef vs Fish - how do you know what’s right for you? [41:46] * Why YOU probably don’t need to be gluten free. [44:13] * The beauty of sourdough bread. [52:36] * General guidelines on consuming dairy. [55:52] * Meatheads listen up - thoughts on whey protein. [57:57] * Supplements everyone should take (and others that can help). [1:05:42] * How you can learn more through his books and courses. [1:08:07] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients. Go to drinklmnt.com/renegaderadio to get yours today!
1 hr 11 min
The Tailored Life Podcast
The Tailored Life Podcast
Cody 'Boom Boom' McBroom
Ep. 563 - Best Education Resources For Coaches, "Eat More Move More" Theory, and More...
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 2:26 - Tailored Trainer 7:25 - When a client who is macro counting and working out has an unsupportive spouse who rolls his/her eyes, comments that they’re over the macro counting stuff, etc... It can be a lonely process for your client! So what would you say to a client like that and how do you support them as a coach? 17:33 - What are your go-to research sites for training and nutrition? 22:45 - What are your favorite books for continuing education in nutrition and exercise science space? Need direction on what to read next and would love your input. 28:40 - I have a job that is fairly labor intensive. On an average day I’ll get anywhere from 10,000 to 25,000 steps a day. I have MyFitnessPal app set so that it adjusts my calories each day based on how active I am. My base is set at my BMR which runs around 1500 cals on a day. I literally just stay home and chill. As I get my morning work out in and my daily steps and walking, it will adjust my calories up to around 2400-2800 cals that I should consume if I want to be eating the energy I need to fuel how many calories I’m burning that day. My goal right now is to gain strength and muscle, I am fairy happy with how I look right now and am quite lean naturally. Eating around this 2400-2800 calorie mark seems to be keeping my weight fairly steady or has for the last couple weeks and that’s me only working out 4-5 days a week. My question is, is this a good approach to adjust my calories based on my daily activity? I work shift work so I’m away working in a camp for 2 weeks then home for a week so adjusting my calories I think is necessary for my off week and also to make sure I’m eating enough for what I’m burning. Thoughts? 35:45 - I've recently progressed from an under-eating/chronic dieting state for about 9 months (around 1300 cal) to reverse up to a maintenance state (ended at 1900 cal, although I believe my true maintenance is around 2200-2400 cal with a high activity level). I am really interested in the G-Flux topic of "eat more, do more”. What is the best way to periodize my nutrition to get to that G-Flux state? I still have a smaller target of fat loss, but want to be cognizant of the best approach here, which I think is to continue my progression to my true maintenance phase before cutting again. 42:35 - I have been training for the past 18 years, I am female, 34 years old and my question is: how should a woman train in PMS? I have an idea and heard some stuff of course, but I am really curious about your thoughts around this topic. 50:25 - How would one achieve body recomp at maintenance? 57:50 - If you ever produced a product or product line, what would it be? Either personally or with the TCM brand (or both)? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
1 hr 4 min
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