Feb 26, 2024
CYB: Canvas & Calm: How Art Fuels Self-Care | Extras
WellthySoul Podcast Extras
Ready to unlock your creativity and prioritize self-care?
In this episode, WSP chats with Jennifer Fay Colombo, an Artist, Creative Guide, and Designer. Jennifer believes that regardless of skill level, everyone possesses innate creativity that can be harnessed for personal growth and well-being. Through her insights, she explores how engaging in artistic expression can unlock insights, foster self-care practices, and ignite the creative flow within us.
Discover the connection between art and self-discovery as Jennifer shares how she finds solace and joy in her art, using it as a tool to shift her mood, stay present, and cultivate focus, illustrating firsthand the therapeutic benefits of creative exploration. From guiding individuals through affirmations and designing decks that facilitate introspection, she highlights the therapeutic potential of creative expression. Her expertise extends to supporting coaches, energy healers, and entrepreneurs in crafting tools that enhance their clients' journeys beyond traditional sessions.
Stay tuned for this enriching conversation that celebrates the profound impact of art on our mental and emotional well-being.
Stay Connected:
Instagram: @jenfayeart
Facebook: @jenniferfayecolomboart
Be Well,
Chy