Today's episode I talk you through Tidy Home Tidy Mind, a chapter out of Nicola Lewis' book Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home. Nicola is a full-time de-clutterer and through her clients, seen first hand how decluttering and tidying has transformed minds, state of peace and strengthened partner relationships - just from keeping your home tidy.  I discuss my old habits of binge cluttering and binge cleaning, why this lead to prolonged stress, and late nights for an ADHD mind. Why I do abit everyday to improve my stress levels.

Definitely believe this will change your mindset about cleaning!

Full Book:
Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home by Nicola Lewis (2019)