This week we dive straight into The People Pleaser’s Guide to Putting Yourself First (2022) by body, mind and soul podcaster Hollie Azzopardi.  This book was given to me by a friend for Christmas (read between the lines LOL).
Putting Yourself First (2022) reframes "the selfish" as necessary to maintain a healthy space without a false identity of who you are. We look at the 5 Whys behind pleasing a particular person? And how swapping these negative worries, re-wire the brain's chemicals into permanent beliefs.
Reference: The People Pleaser's Guide to Putting Yourself First (2022), Hollie Azzopardi. Affirm Press, South Melbourne Australia. 
https://affirmpress.com.au/publishing/the-people-pleasers-guide-to-putting-yourself-first/