Change Through Pain: Transform, Overcome, Thrive
Bradley Wendling
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Change Through Pain: Transform, Overcome, Thrive
Join our transformative journey toward personal growth. Each episode offers insights, stories, and tips to inspire and challenge you to become a better version of yourself. Dive deep with us!
🔸 Elevation of Excellence Academy: Man on A Mission Certificate
🔸 Humbleman Men's Group: https://www.facebook.com/groups/568047088017128
🌐 Learn more/Enroll: ChangeThroughPain.org
Support us! Open Spotify, search "Change Through Pain," click "Rate," and give a review. Every rating helps us inspire more souls. Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
Available episodes
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Oldest first
Dec 9, 2022
#104: Sports, Money, Tanks, and Healthy Habits
Sports, Money, Tanks & Healthy Habits
In this episode of the Change Through Pain Podcast, I join the Home Team hosts Troy Mannella and Wyatt Giles to talk about the launch of my new men's mastermind coaching program and smartphone app. We also dive into the World Cup, the Dallas Cowboys, Texas Longhorns, The Aggies, Money & Savings, the Housing Market, Healthy Habits, and more. This episode was a lot of fun. Enjoy!
🚨ATTENTION MEN: If you are a man who desires to have confidence, be disciplined & live on purpose with passion, you are invited to Join the Humble Man Men's Group, Enroll in the Man on a Mission Mastermind program & Download the Mastermind App.
Men's Mastermind App One-on-one coaching Humble Man Men's Group Podcast: https://changethroughpain.com/mens-mastermind-coaching/
Stay Humble 🙏
Thank you to The Home Team for having me on the show. Please check out their other episodes and give them a shout for your home loan and title needs.
Podcast: https://www.audacy.com/podcasts/the-home-team-29959
Security National Mortgage/Troy Mannella: https://snmc.com/lo/troymannella/?CID=302
Texas Security Title/Wyatt Giles: https://www.texassecuritytitle.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Oct 3, 2022
#103: Men - Have You Settled In Life?
In this Change Through Pain podcast episode, I ask men if they are happy with the life they are living and invite them to take a hard look at if they created this life or simply settled.
🚨ATTENTION MEN:
If you are a man who is tired, depressed, sad, angry, lost and without purpose, this program is for you. You will gain confidence, become disciplined, define your core values, and learn to live on purpose with passion.
Sign up Today: https://changethroughpain.com/man-on-a-mission/
Join Humble Man Men's Group
https://changethroughpain.com/humbleman/
Stay Humble 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jul 15, 2022
#102: Don't Wait Until You Hit Rock Bottom
In this Change Through Pain podcast episode, I tackle the tough subject of why men accept mediocrity and often hit rock bottom while expecting different results. It's not too late to replace a bad habit with a healthier habit to create the life you desire and are capable of achieving. Here is the exercise app mentioned: I'm training with Home Workout and am getting great results. Here are workouts for all your main muscle groups to help you build and tone muscles - no equipment needed.
Challenge yourself! Download the app:https://goo.gl/MxJRdb
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jun 27, 2022
#101: What A Near Death Experience Taught Me
In this Change Through Pain podcast episode, I share a near-death experience distracted by my phone while driving through some pastures with no fences and I have to swerve at the last minute to miss a cow. Attention Men: Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jun 25, 2022
#100: What If Today Was Your Last Day?
In this Change Through Pain podcast episode, I discuss how so many of us live each day as if we have so much more time and opportunity. The reality is that we don't know how much time we have left on this earth and we must do everything in our control to make the most of each day we are blessed to have another breath. Attention Men: Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone.
What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jun 24, 2022
#99: How To Prepare Yourself For The Day
In this Change Through Pain podcast episode, I walk you through the daily morning routine that gets me centered and prepared to handle anything life might place in front of me. This routine has been life-changing for me and I am in the best mental, physical and spiritual health of my 45+ years on this earth.
🚨ATTENTION MEN: Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone.
What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jun 24, 2022
#98: How Bad Do You Want It?
In this Change Through Pain podcast episode, I discuss the daily habits that I practice that are moving me towards the life I desire while living in appreciation for each present moment. 🚨ATTENTION MEN: Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jun 23, 2022
#97: A Date To Remember
In this Change Through Pain podcast episode, I share a story from a date I had with a woman that ended with her being carried away on a stretcher. If you want to learn from my dating mistakes and make better choices, you are invited to join Humble Man. 🚨ATTENTION MEN: Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jun 20, 2022
#96: Man Up And Become Your Best Self
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone.
The FIVE traits that we will focus on to help you become the best version of yourself:
1) Discipline – Speak Your Truth (With Love)
2) Dedication – Listen With Intention
3) Determination – Hold Space
4) Domination – Be Trustworthy
5) Devotion – Be A Role Model
The sessions will include: discovering Yourself by looking within to unlock and release your pain and define your purpose and passion with tools that include meditation, breath work, exercise, diet, book reviews, outdoor activities, retreats, and much more.
What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jun 20, 2022
#95: Don't Just Be A Father, Be A Dad
In this Change Through Pain podcast episode, I reflect on Father's Day what it means to be a Dad from my almost twenty years of experience, and how beautiful the experienced can truly be if you put your best effort forward.
🚨ATTENTION MEN: Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone.
What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Mar 28, 2022
#94: My Ayahuasca Journey
In this Change Through Pain podcast episode, I share my experience attending an Ayahuasca ceremony including my expectations, experience, and how I felt afterward. Let's just say, it was scary, beautiful and life-changing all rolled into one weekend and I am so grateful I dove into the opportunity head first.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join…
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Mar 19, 2022
#93: How To Overcome The 18th Mile Of Life
In this Change Through Pain podcast episode, I discuss how to overcome the 18th mile of your life when you are feeling stuck and unmotivated. There are many challenges we face each day and if we don't prepare ourselves or begin to slack off from our self-care practices, we begin to slide back into old habits. Learn how to get back on track to becoming the best version of yourself.
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jan 19, 2022
#92: Make Each Day Your Best Day
In this Change Through Pain podcast episode, I kick off 2022 with a new perspective on how I'm living my life and share tips on how you can live your best life in each moment of each day and make today your greatest day up to this point in your life.
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Dec 19, 2021
#91: Manifesting The Love You Desire
In this Change Through Pain podcast episode, I share the importance and process of manifestation to create the life you desire and the love you desire in your life. You must take ownership by letting go of control while believing that you deserve exactly what you want in your personal, professional, and most importantly, relationship with yourself.
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Dec 12, 2021
#89.5: Braden's Journey Out Of Darkness (Video)
In this Change Through Pain podcast episode, I sit down with Braden who shares his personal story of his addiction to drugs and alcohol as a teenager, his near-death experience, and his journey to sobriety and a brand new life living one day at a time in gratitude.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coac…
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Dec 11, 2021
#90: My Biggest Lesson From 2021
In this Change Through Pain podcast episode, I share my biggest lesson from 2021 that I apply to every single moment of my life. It's so simple yet takes daily discipline to create this new habit. Once you implement this key habit, your life and the lives of those you encounter will change in a positive way.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join…
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Dec 8, 2021
#89: Braden's Journey Out Of Darkness
In this Change Through Pain podcast episode, I sit down with Braden who shares his personal story of his addiction to drugs and alcohol as a teenager, his near-death experience, and his journey to sobriety and a brand new life living one day at a time in gratitude.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coac…
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Nov 29, 2021
#88: I'm Sober...Now What!?
In this Change Through Pain podcast episode, I define how sobriety applies to any area of your life that you are using addiction to run from. Sobriety is a decision to eliminate substance abuse, overeating, sexual addiction, being a victim, negative self-talk, binge-watching movies or television shows and the list goes on and on. There are 4 key steps that include Release, Rebuild, Replace and Renew. Once you choose to no longer allow your addiction to control, your life is when your new life begins one day at a time.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time th…
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Nov 27, 2021
#87: How To Navigate Dating Apps
In this Change Through Pain Podcast episode, I share my dating journey with dating apps thus far in my 40's post divorce and post "Dark Night of the Soul!" Dating doesn't need to be difficult if you approach with the right mindset and are prepared to be your best self.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for…
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Nov 27, 2021
#86: What Can We Learn From A Firefighter About PTSD?
In this Change Through Pain Podcast episode, I share the story of a Firefighter suffering from PTSD who is trapped in a deep hole unable to get out. The Firefighter encounters several different types of people who attempt to help but only one is willing to sacrifice their own comfort to help.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man M…
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Nov 17, 2021
#85.5: Far From Homeless with Candy Queen Bee Baker (Video)
In this Change Through Pain Podcast episode, I sit down with Candy Low (Queen Bee Baker) to find out what challenges she had to overcome in her life to become a very successful and well-known baker across all major social media platforms. She is typically booked up 6 months to a year in advance due to her amazing baking skills, down-to-earth personality, and her authenticity. I know you will find inspiration that you can apply to your own life. Enjoy!
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking…
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Nov 15, 2021
#85: Far From Homeless with Candy Queen Bee Baker
In this Change Through Pain Podcast episode, I sit down with Candy Low (Queen Bee Baker) to find out what challenges she had to overcome in her life to become a very successful and well-known baker across all major social media platforms. She is typically booked up 6 months to a year in advance due to her amazing baking skills, down-to-earth personality, and her authenticity. I know you will find inspiration that you can apply to your own life. Enjoy!
@candyqueenbeebaker
https://linktr.ee/CandyQueenBeeBaker
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIG…
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Oct 28, 2021
#84: Six Habits That Determine A Mans Success
In this Change Through Pain Podcast episode, I invite all men to apply six principles to their own life that will help them redefine who they are, what they want, and how to become successful men. This is a follow-up to episode 55: Five Traits That Define A Humble Man.
1) Discipline 2) Devotion 3) Dedication 4) Determination 5) Domination 6) Delight
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Vi…
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Oct 21, 2021
#83: The 3 C's That Will Redefine Your Life
In this Change Through Pain Podcast episode, I share "The 3 C's That Will Redefine Your Life" and how you can apply them to your own life to help you become the best version of yourself. I am making a promise that if you follow the steps I share in this episode, you will have a positive change in all areas of your life in 6 - 12 months.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://ch…
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Oct 13, 2021
#82: It Is Time To Start Living Again-Part 2
In this Change Through Pain Podcast episode, I continue the conversation of tackling anxiety, doubt, fear, depression, and sadness. Check out episode #81, to listen to part 1.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find…
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Oct 1, 2021
#81: It Is Time To Start Living Again-Part 1
In this Change Through Pain Podcast episode, I address anxiety and provide tools to put into practice in your own life that will help you to take ownership of your anxiety and start living again. Thank you to @mentalhealthlesson on Instagram for creating the content mentioned in this podcast episode.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humb…
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Aug 24, 2021
#80: Walking On Eggshells
In this Change Through Pain Podcast episode, I describe my life in a toxic romantic relationship for 2+ years. No matter what I did, it was never good enough for my partner, resulting in me walking on eggshells every step of each day. This resulted in major trauma and PTSD, which I am currently healing from.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join…
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Aug 20, 2021
#79: I'm Depressed & Stuck In Bed
In this Change Through Pain Podcast episode, I address the question "If you can't get therapy, how else can I heal this trauma that has me in bed all day?" I walk you through the changes I made in my own life to pull myself out of a dark and deep depression and what I have gained as a result.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man…
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Aug 13, 2021
#78: From Shock To Awe - Ayahuasca
In this Change Through Pain Podcast episode, I discuss the documentary titled "From Shock To Awe" which follows the lives of two veterans who suffer from PTSD and their journey to healing using Ayahuasca. This psychedelic is currently illegal in the United States but has helped thousands of those suffering from PTSD live normal lives.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://chan…
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Jul 14, 2021
#77: How To Embrace The Suck
In this Change Through Pain Podcast episode, I share the story of an unlikely encounter that would not have happened if I was not in the right place mentally, emotionally and spiritually and had not done the healing work ready to receive what the Universe had been waiting to deliver.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man Men's grou…
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Jul 4, 2021
#76: Why Is Freedom So Important?
In this Change Through Pain Podcast episode, I take us back to exactly two years ago to the day when I began this journey and had no idea what I was doing or where it would take me. I reflect on how freedom dictates the choices we make and the path we choose on the journey of becoming our best selves.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Hum…
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Jul 2, 2021
#75: New Treatment for Depression, Addictions and PTSD
In this Change Through Pain Podcast episode I share some groundbreaking information on a treatment for PTSD, Addiction and Depression. Please listen and share with anyone you know who also suffers from these conditions. This is not medical advice nor am I a licensed physician or therapist. Please consult your Doctor or Therapist about this treatment. Article Credit: Time Magazine, April 12 - 19, 2021. Author: Mandy Oaklander.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into…
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Jun 29, 2021
#74: What A Ride This 2.5 Year Healing Journey Has Been
In this Change Through Pain Podcast episode, I share what I have learned through this project during the past two and a half years and how grateful I am for those who have joined me on this journey. I look forward to continued learning, growing, healing, and living life as the greatest version of myself and inspiring others to do the same.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https:/…
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May 7, 2021
#73: I Have A Confession
In this Change Through Pain podcast episode, I take you all the way back to the beginning. I share personal events in my life that I haven't revealed before. My goal is to set the example of what is necessary in order to achieve true freedom from your past hurts and traumas on your journey towards becoming your greatest self.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethrough…
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May 1, 2021
#72: 9 Signs Of A Toxic Relationship
In this Change Through Pain Podcast episode, I dive deep into 9 signs of a toxic relationship. This includes love bombing, emotional attachment, highs & lows, manipulation, verbal abuse, gaslighting, devaluation, trauma bond, and PTSD. Please find professional help if you are currently in a toxic relationship or have left a toxic relationship. Visit my website below to locate a discounted licensed therapist in your area.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the F…
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Apr 21, 2021
#71: The "Secret" To Joy In Your Life
In this Change Through Pain Podcast episode, I share tips on how to bring joy back into your life. If your life is already full of joy, I share tips to help you enhance the joy you currently have. I'm currently reading the book titled "The Book of Joy" and it has reaffirmed that all the daily practices I'm doing are increasing my joy in all areas of my life. This episode will show you that you are capable of choosing to have joy in your own life.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RI…
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Apr 13, 2021
#70: I'm Lost, Please Help Me!
In this Change Through Pain Podcast episode, I share 7 practical tips that you can put into practice today to help you discover yourself and the changes you need to make in order to no longer feel lost in your own life. If you are ready to start down the path of your new and improved life, this episode was meant for you.
* Self-Care
* Forgiveness
* Speak Your Truth
* Set Boundaries
* Detach
* Take Risks
* Gratitude
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping i…
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Apr 1, 2021
#69: How To Turn Lemons Into Lemonade
In this Change Through Pain Podcast episode, I share the secret formula to facing the many challenges of life with a smile and turning each tough circumstance into an opportunity to grow and become the best version of yourself.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTu…
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Mar 15, 2021
#68: Communicate With Empathy
In this Change Through Pain Podcast episode, I tackle the tough subject of cancel culture and how it relates to the relationship you have with not only yourself but everyone you encounter. There is a common ground we can all agree upon and it starts with listening with the intention to be empathetic and understand each other.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethrough…
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Feb 25, 2021
#67: Life Is About The Journey, Not The Destination
In this Change Through Pain Podcast episode, I share why living your life focused on the journey instead of the destination is the key to living your best life. I provide specific examples that you can easily apply to your own life and start focusing on each present moment in gratitude.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man Men's g…
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Feb 10, 2021
#66: One Step Healing
In this Change Through Pain podcast episode, I discuss a book titled "Letting Go" and how I have applied it to my life in order to get unstuck and finally release something I've been carrying for far too long. You too can learn to do the same and begin living your best life fully present in gratitude.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Hum…
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Jan 6, 2021
#65: Win Or Lose, The Choice Is Yours
In this Change Through Pain Podcast episode, I share how I reprogramed my mindset to turn any loss or negative into a win by not settling and focusing on what I could learn from each experience either good or bad. I also walk you through a simple exercise to apply to your own life to help you create a winning mindset.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com…
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Dec 3, 2020
#64: Recovery - 12 Steps To A New You Part 2
This is a follow-up episode to "12 Steps To A New You Part 1" where I share how I applied each of the 12 steps to my life to heal and recover in all areas of my life. Recovery involves more than just getting sober from drugs and alcohol and will catapult you into becoming the greatest version of yourself.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the…
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Nov 15, 2020
#63: Where Do I Start In 8 Easy Steps
You might be asking yourself "Where do I start?" You might not realize that you need to start. I can tell you from first-hand experience that it took me hitting rock bottom before I realized I could be living a much better life. In this Change Through Pain podcast episode, I walk you through 8 steps that I applied to my life each day that helped me get sober from alcohol, heal childhood traumas, and shed fear, anxiety, doubt, shame, depression and insecurities.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself…
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Nov 13, 2020
#62: Recovery - 12 Steps To A New You Part 1
Recovery includes more than gaining sobriety from drugs and alcohol. Recovery includes healing from childhood traumas, toxic thought patterns and behaviors, self-sabotage and learning to let go and love yourself. In this Change Through Pain podcast episode, I discuss how I applied the 12 steps to help me discover myself that has been trapped inside yearning to be released to become the best version of myself.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stret…
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Nov 13, 2020
#61: Starve Your Ego - Feed Your Soul
Ego is rude, Ego divides, Ego disrupts, Ego destroys, Ego is a bully, Ego is prideful and Ego manipulates. Is this how you want to live your life? Of course not! In this Change Through Pain podcast episode, I will walk you through many examples of why living in your ego will keep you from living your best life and how to strip away the Ego and become the greatest version of yourself!
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What…
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Nov 13, 2020
#60: 4 Steps To Awaken Your Soul
Have you been living life on autopilot based on unconscious conditioning that you aren't even aware of? Do you desire to achieve more or something new but feel stuck? Are you tired of settling for less than you deserve? If so, today's Change Through Podcast episode will help you to awaken your soul and start living on purpose.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroug…
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Nov 12, 2020
#59: You Will Attract What You Need To Heal
In this Change Through Pain podcast episode, I share the perspective of men that are often grouped into a category unfairly based on the unique experience of one person, when in reality, we should be working on healing our own hurts that we've been projecting outwards and stop blaming others.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man M…
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Oct 12, 2020
#58: The Not So Secret Formula To Your Happiness
In this Change Through Pain podcast episode, I explore how you can create new daily habits in every aspect of your life that will lead to your healing and ultimate happiness.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find…
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Sep 22, 2020
#57: Whatever Choice You Make, Choose Wisely
In this Change Through Pain Podcast episode, I share examples of why the choices you make are so important to the success of each moment and each day of your life. You decide what your attitude will be and if you are happy, have optimism, are kind, give selflessly with no expectations, and if you respect yourself and others. Choose Wisely.
Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now
Visit https:/…
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Aug 29, 2020
#56: Three Daily Habits That Will Change Your Entire Life
In this Change Through Pain podcast episode, I share three daily habits that will change your entire life including Feed Your Mind, Feed Your Body & Feed Your Soul.
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Aug 20, 2020
#55: Five Traits That Define A Humble Man
This includes...
1) Speak Your Truth With Love
2) Listen With Intention
3) Hold Space
4) Be Trustworthy
5) Be A Role Model
This Change Through Pain podcast episode is a follow up to episode #11: Are Men Allowed To Have Emotions. I walk you through how men have been conditioned by their surroundings and what it takes to become a humble man.
Listen to the full episode at https://www.changethroughpain.com
Much Love,
Bradley --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Aug 10, 2020
#54: How To Create A New You
In this Change Through Pain podcast episode, I share the 16 things I have been practicing daily to create a brand new lifestyle and start down the path to becoming the greatest version of myself.
* Pause (Slow down)
* Meditate (Take ownership of your thoughts)
* Listen (with intention)
* Breath (Take control of your anxiety)
* Focus (Remain present)
* Reflect (Are you happy with your mental, physical, spiritual and financial health?)
* Be Honest (with yourself & speak your truth from a place of compassion)
* Forgive (Yourself and those who hurt you)
* Release (trauma and anger you've been holding onto)
* Heal (Let it go and replace)
* Plan (Set goals, Be disciplined)
* Take Massive Action (Create new habits and a new lifestyle)
* Be Consistent (Follow the plan, Hold yourself accountable)
* Never Give Up (Belief in yourself and keep moving forward)
* Have Faith (In the process, In your journey)
* Repeat (Your new daily disciplined habits will become your…
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Jul 31, 2020
#53: We Rise, We Heal, We Overcome
In this Change Through Pain podcast episode, I share the raw emotion of getting knocked down time and time again and how I decided to Rise, Heal and Overcome my hurts on my journey to healing my brokenness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jul 4, 2020
#52: Freedom Starts When You Look Within
In this Change Through Pain podcast episode, I discuss what FREEDOM means to me and how you are not truly free until you look within and set your self free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jun 14, 2020
#51: All Forms Of Abuse Are Wrong
In this Change Through Pain podcast episode, I discuss the five key forms of abuse and my own experience as an abuser and the abused and how there are commonalities as to why the abuse exists at all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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May 30, 2020
#50: How Will You Respond
In this Change Through Pain podcast episode, I share my perspective on the current state of our world including post quarantine, job loss, starting a new life in a new city and the division in our country. How we respond is a choice and we must look within first in order to respond from a place of love in order to create positive change.
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Apr 26, 2020
#49: No Regrets
In this Change Through Pain podcast episode, I share a personal story of being abandoned throughout my life but choosing to live my life accepting of my journey and having no regrets.
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Apr 25, 2020
#48: 30 Days That Changed My Life
In this Change Through Pain podcast episode, I share the story of my last semester of college having lived in Mazamitla, Mexico for one month replacing the roofs of 17 families homes who were living in some of the worst conditions I've personally witnessed. The experience solidified my life-long passion to serve others after graduation and made me even more grateful for the many blessings in my life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Apr 11, 2020
#47: 5 Things You Must Let Go
In this Change Through Pain podcast episode, I share 5 things you must let go in order break toxic thought patterns and behaviors. Once you begin shifting your mindset followed by new actions, you will begin to create a new story of who you desire to be and what you want out of life.
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Apr 6, 2020
#46: What Is This Teaching Us?
In this Change Through Pain podcast episode, I provide 4 key activities you can practice each day to improve all areas of your life during your time of isolation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Apr 3, 2020
#45: Together We Are Stronger
In this Change Through Pain podcast episode, I share several great examples of how the community is working together to help each other through these difficult times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Mar 20, 2020
#44: You Are Not Alone
In this Change Through Pain podcast episode, I share a recent Instagram post that touches upon the challenges we are currently facing and the reasons we are never truly alone even when sitting in solitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Mar 6, 2020
#43: 6 Tips That Will Give You Perspective
In this Change Through Pain podcast episode, I share 6 tips to help you gain perspective on your life in all areas including personal and professional relationships, career, mental and physical health and any other area you might be struggling in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Feb 25, 2020
#42: Patiently Waiting Vs Presently Living
In this Change Through Pain podcast episode, I discuss the difference between living a life of always waiting on something to fulfill you vs living in the present moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Feb 15, 2020
#41: 5 Tips To End Suffering
In this Change Through Pain podcast episode, I share 5 tips to help you end suffering. It's a choice to suffer and if you practice these each day and make them a habit, you will be on the journey to ending suffering and becoming the greatest version of yourself.
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Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Feb 14, 2020
#40: What's Love Got To Do With It?
In this Change Through Pain podcast episode, I share the reasons why loving yourself is the key to loving others.
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Feb 12, 2020
#39: Broken Relationships? It's Time To Look Within
In this Change Through Pain podcast episode, I discuss how if you continue to get the same results in your relationships, it's time to look within. You must heal and love yourself before you can fully love another.
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Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Feb 11, 2020
#38: Believe You Can Achieve
In this Change Through Pain podcast episode, I share a story from my high school football days of how even though we had not won a single football game, we still believed we could achieve a winning season.
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Feb 10, 2020
#37: The Secret To Your Happiness
In this Change Through Podcast episode, I share a Minute Motivation episode about how to discover your happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Feb 5, 2020
#36: Own Your Anxiety
In this Change Through Pain podcast episode, I share an Instagram quote highlighting the book titled "Own Your Anxiety" by Julian Brass. His book and online course will help you understand the daily activities you should practice in order to take ownership of your fear and anxiety. You can get a copy of his book at www.changethroughpain.com/get-books.
Visit his website www.julianbrass.com to get access to learn more about him and enroll in his online course "Own Your Anxiety." --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Feb 2, 2020
#35: Learn From Yesterday And Do Better Today
In this Change Through Pain podcast episode, I share 2 recent Instagram quotes that will impact the way you live your life if you make these actions a part of your daily habits and ultimately your new lifestyle.
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Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jan 31, 2020
#34: What's The Purpose Of Life?
In this Change Through Pain podcast episode, I raise the important question "What's the purpose of life?" --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jan 27, 2020
#33: The Present Is All We've Got - Live And Give Love
In this Change Through Pain podcast episode, I share a recent Instagram quote about being grateful and loving those in your life right now while you still have an opportunity. RIP Kobe #24 - Gianna - John - Keri - Alyssa - Christina - Sarah - Payton - Ara --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jan 24, 2020
#32: Should They Stay Or Should They Go Now?
In this Change Through Pain podcast episode, I discuss the importance of who you allow into your life and the impact this has on the success of your life. You must look within first in order to determine if you are living your best life.
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Jan 20, 2020
#31: Boundaries - What Are They And Why Are They Important?
In this Change Through Pain episode, I define personal boundaries, provide examples and discuss why they are so important in order for you to live your best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jan 16, 2020
#30: Believe In Yourself When No One Else Does
In this Change Through Pain podcast episode, I share a recent Instagram post "Believe In Yourself" and why this is the foundation and key to you living your best life.
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Jan 13, 2020
#29: A Proper Apology In Five Easy Steps
In this Change Through Pain podcast episode, I share five easy steps to give a proper apology and why this is vital to the success of your relationships. It's easy to say you are sorry, but not mean it, and continue the same behavior.
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Jan 12, 2020
#28: It's Time To Forgive Yourself & Live Your Best Life
In this Change Through Pain podcast episode, I share the importance of forgiving yourself as well as those who have hurt you. I provide several examples of how to do this and how this will catapult your life to the next level of becoming the greatest version of yourself.
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Jan 8, 2020
#27: Own Your Breath & Feel Alive
In this Change Through Pain podcast episode, I share steps to follow and how meditation and breathwork have helped renew my outlook and passion for life and connected me with how life was meant to be lived.
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Jan 6, 2020
#26: The Road Map To Your Success In 2020 & Beyond
In this Change Through Pain podcast episode, I share five effective and proven steps to follow which will turn your resolution or goals into reality. Most of us don't make it past 21 days in order to create a new habit and I am confident you can do it with a new mindset, discipline, and a support system. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jan 3, 2020
#25: My Journey To Sobriety
In this Change Through Pain podcast episode, I share my journey to sobriety and how amazing life has become now that I am able to be fully present in every moment and experience life on a whole new level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Dec 31, 2019
#24: A New Year, A New You
In this episode of the Change Through Pain podcast, I share an overview of my 2019 and the many challenges I faced, the steps I followed to stay on track, how I never quit and stayed disciplined to change my life to become a better human on the road to becoming the greatest version of myself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Dec 25, 2019
#23: Celebrate Everything In Your Life!
In this episode of the Change Through Pain podcast, I encourage and challenge you to celebrate everything in your life. I provide many examples and challenge you to start a daily gratitude exercise with your friends and family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Dec 19, 2019
#22: Peace Of Mind Can Be Achieved By Anyone Willing To Find It
In this episode of the Change Through Pain podcast, I discuss taking the time to pause and look within, if you are not happy in one or more areas of your life. I challenge you to ask yourself 5 key questions that impact your success and happiness which will help you to gain your "Peace of Mind" and realign with your success story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Dec 16, 2019
#21: You Must Let Go To Find Yourself
In this Change Through Pain episode, I highlight a powerful quote about letting go in order to find yourself and share a dozen powerful actions you can take to help you explore yourself and start down the path to achieving a fulfilled life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Dec 10, 2019
#20: Take Ownership Of Your Life
In this Change Through Pain episode, I share the importance of taking ownership and provide helpful tips on how you can take ownership in all areas of your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Dec 4, 2019
#19: What Are You Waiting For? It's Time
In this Change Through Pain episode, I challenge you to stop making excuses and take action towards achieving your life's purpose and goals. This includes creating a vision board, setting goals, taking massive action and having a support system to encourage and hold you accountable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Nov 26, 2019
#18: Being Grateful Is The Key To Thanksgiving
In this Change Through Pain episode, I share a personal story of pain in my life and how my family and I have used daily gratitude practice to gain perspective and keep pushing to live life to the fullest every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Nov 20, 2019
#17: Tips To Help You Achieve A Breakthrough
In this Change Through Pain episode, I share a major breakthrough in my life and tips on how you can achieve a breakthrough in your life to help you become the greatest version of yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Nov 17, 2019
#16: Your Journey To Self Enlightenment
In this Change Through Pain episode, I encourage you to sit quietly and listen to the voice in your head which will lead to a path of self-discovery and enlightenment of you, those you care about and the world around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Nov 11, 2019
#15: The Secret To Living A Fulfilled Life
In this Change Through Pain episode, I discuss how sacrifice means something different to people from all walks of life and is measured based upon a person's perspective derived from their own life experiences and environment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Nov 9, 2019
#14: Discipline Of Great Habits Equals Success
In this Change Through Pain episode, I discuss how discipline across all areas of your life will help you become the greatest version of yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Nov 1, 2019
#13: Refocus Your Activity And Your Energy Will Follow
In this Change Through Pain episode, I discuss how taking control of your thoughts is not easy, but choosing how you respond to those thoughts can be mastered with practice. Dwelling on past hurts and failures only keeps your mind focused on the past and will allow suffering. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Oct 31, 2019
#12: Life Is Tough, But You Are Tougher
In this Change Through Pain episode, I discuss not letting the current chapter of your life define you and steps to take to become the greatest version of yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Oct 16, 2019
#11: Are Men Allowed To Have Emotions?
In this Change Through Pain episode, I discuss men, their emotions and how society has influenced the way men behave. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Sep 26, 2019
#10: Exciting Things Are Happening!
In this Change Through Pain episode, I highlight the last 3 months and what is new and upcoming. This includes a special project announcement coming soon that will be a game-changer and spread the message even further to reach more people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Aug 21, 2019
#9: Four Steps to Forgiveness
In this Change Through Pain episode, I share 4 steps in the forgiveness process and examples in all areas of your life.
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Aug 7, 2019
#8: The Power of Meditation
In this Change Through Pain episode, I define meditation and the benefits as well as share some examples. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jul 29, 2019
#7: Are You Mentally Healthy?
In this Change Through Pain podcast episode, we'll discuss the process to evaluate your mental health and steps to take in order to create the best version of you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jul 25, 2019
#6: Five Steps To Healing
In this Change Through Pain podcast episode, I discuss and provide 5 tools to help you through the healing process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jul 21, 2019
#5: STOP Making Assumptions
In this Change Through Pain podcast episode, I discuss why eliminating assumptions leads to opportunities for you to learn from others and helps you to be more empathetic, compassionate and have gratitude for others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jul 17, 2019
#4: Healing and How We Handle Triggers
In this Change Through Pain podcast episode, you will learn an exercise to turn triggers into a place of empathy and peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jul 6, 2019
#3: Core Values - How to change negatives into positives.
In this Change Through Pain podcast episode, I'll walk you through an exercise to help you change negative thoughts into positive thoughts and actions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jul 4, 2019
#2: Reflecting on the 4th of July
In this Change Through Pain podcast episode, I reflect on loved ones not with us anymore and appreciating those still in our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support
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Jul 3, 2019
#1: Change Through Pain
This Change Through Pain podcast episode is the launch of this podcast and is the story of how my life has been turned upside down through a divorce, a recent breakup, my sobriety and childhood hurts and traumas I never healed. This project has provided me the opportunity to take a hard look at changing who I am and becoming the best version of myself while offering inspiration, motivation, encouragement, tools and a plan to help you get your life back on track.
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