Finding Space
Mar 15, 2021
Ep. 16 Yoko Inoue - 'The Yin and Yang of Herbalism and Macrobiotics'
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Yoko is the founder of Shoku Iku, a once-popular raw food café turned raw food and specialist herbal supply business based out of Melbourne. In this podcast we get quite specific with some lesser-known herbs such as gynostemma and Schisandra… we talk about how to safely get started in herbalism, using the eastern philosophy of yin and yang to make better decisions, some of the benefits of eating raw foods, how to better develop our intuition and much more. You can visit here website here: https://shokuikuaustralia.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes from Finding Space
May 16, 2023
Ep. 69 Daniel Ebbett - 'Block Blue Light'
Daniel Ebbett is the founder of BlockBlueLight. BlockBlueLight was born out of his personal struggle with chronic insomnia and migraines. Despite trying various remedies such as sleeping pills, natural herbs, and breathing techniques, Daniel's health continued to decline, leaving him feeling helpless and frustrated. Even consulting with specialist doctors proved to be of little help. Determined to find a solution, Daniel began conducting his own research and discovered the connection between light, specifically blue light, and its impact on circadian rhythms and melatonin secretion, leading to sleep issues.
In this week’s episode, we discuss:
* The effects of blue light on health, sleep, energy levels, hormones,
* The difference between good and toxic blue light,
* The common sources of blue light we're exposed to daily and practical solutions to mitigate their impact,
* Ways and tools we can use to mitigate the damage caused by blue light, and simple hacks to implement today,
* Light Frequencies, EMFS and so much more.
Key Moments:
0:00 Introduction
2:25 Where It All Began
7:15 Light, Water, and Magnetism
11:50 What Is the Issue With Blue Light?
15:30 Day/Night Cycles and the Brain
20:45 A Passion for Sharing – Block Blue Light
25:18 Flicker, What Is It?
33:50 EMFs
39:30 Blue Blocking Glasses
50:50 Light Hygiene
Use our code: FOUNDSPACE for 10% off the entire range.
Website: https://www.blockbluelight.com.au/
Instagram: @blockbluelight_official Facebook: @BlockBlueLightOfficial
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May 7, 2023
Ep. 68 Richard Smith - 'Let's Talk about the Ketogenic Lifestyle'
Today, we speak with Richard Smith, found of Keto-Pro one of the world’s renowned Ketogenic Lifestyle businesses, who provides people with the tools to successfully live a ketogenic lifestyle. After experiencing a huge shift in his health and well-being through adopting a ketogenic lifestyle, Richard wanted to tell the world about his secret... he wanted to change the lives of others, and the way living this way had changed his.
In this episode, we talk about:
* Richards's journey through Obesity, Diabetes, Migraines, and Anxiety,
* What adopting a ketogenic lifestyle did for his health & well-being,
* Defining Keto,
* How to best support yourself at the beginning of this transition into a ketogenic diet,
* And so much more.
Key Moments:
0:00 Intro
3:00 Richard’s Story
6:00 A Step into Ketosis
10:50 Pre-Keto Lifestyle
17:20 First Stage: What is happening in our body?
22:42 Testing Ketone Levels
27:04 Trying New Things
34:00 Second Stage: Our Bodies are Upregulating and Adapting
38:00 Different Paths of Keto
48:10 Removing Grains
50:15 The Dangers of Seed Oils
54:40 The Ketogenic State Isn’t New
1:02:10 Supplementing With Ketones
1:11:13 How do you know when you’re adopted?
1:12:45 NAD
Instagram: @keto_athlete_uk
Website: https://theketopro.com/ Podcast: https://theketopro.com/pages/videos-the-keto-pro-podcast
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Apr 23, 2023
Ep. 67 Dr. Arne Rubinstein - 'A Journey Into Adulthood'
In this week's epsiode, Alex sat down with Dr. Arne Rubinstein, Dr. Arne is the CEO and Founder of the Rites of Passage Institute. He has over 30 years of experience as a medical doctor, counsellor, mentor, speaker, and workshop facilitator. The programs, seminars, and camps he’s helped to develop have been attended by more than 350,000 people globally, while some of the largest schools in Australia have implemented the framework effectively. The programs are designed to support boys and girls in successfully making a safe, healthy transition into adulthood. His goal is to make Rites of Passage mainstream once again. In the epsiode, we talk about:
* What is a Rite of Passage?
* The Elements of a Rite of Passage
* Traditional Indigenous Rites of Passage
* and Linking Tradition to the Modern World
Key moments:
0:00 - Intro
3:30 - Arne's Impact Across The World
5:40 - Comparison, and The Internet
7:55 - Breaking Down Core Beliefs
12:30 - The Importance of Stories
17:40 - A Journey Into Manhood
21:27 - What is a Rite of Passage?
31:50 - Submitting to Tradition
38:40 - What does a Rite of Passage Look Like Today?
43:45 - The Importance of Reintegration
47:50 - Community Holds Structure
52:41 - Major Rites of Passage in Life
To find out more from Dr. Arne:
Website: https://ritesofpassageinstitute.org/
The Rites of Passage Institue Instagram: @ropinstitute
Follow Arne on Instagram: @arnerubinstein
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